c’mon as a nation my name is Evan Carmichael my one word is believe and I
Carmichael my one word is believe and I
Carmichael my one word is believe and I believe that uh prayers will solve all
believe that uh prayers will solve all
believe that uh prayers will solve all of the we default in the world
of the we default in the world
of the we default in the world so the helping on your journey today
so the helping on your journey today
so the helping on your journey today we’re going to talk about how you can
we’re going to talk about how you can
we’re going to talk about how you can stay calm in stressful situation will
stay calm in stressful situation will
stay calm in stressful situation will number four is my personal favorite that
number four is my personal favorite that
number four is my personal favorite that I’d love to know which one you guys like
I’d love to know which one you guys like
I’d love to know which one you guys like the back and as always as you’re
the back and as always as you’re
the back and as always as you’re watching here’s hoping that prison greta
watching here’s hoping that prison greta
watching here’s hoping that prison greta Hsu please leave it down below the book
Hsu please leave it down below the book
Hsu please leave it down below the book goes around other things that we aspire
goes around other things that we aspire
goes around other things that we aspire Michael enterprise to and else will be
Michael enterprise to and else will be
Michael enterprise to and else will be write it down much more likely to stick
write it down much more likely to stick
write it down much more likely to stick for yourself Islam
I know without a question then one of
I know without a question then one of most important decisions you’ll make in
most important decisions you’ll make in
most important decisions you’ll make in your entire lifetime is the better
your entire lifetime is the better
your entire lifetime is the better handle stress to decide your identity
handle stress to decide your identity
handle stress to decide your identity and who you are anymore you’re not going
and who you are anymore you’re not going
and who you are anymore you’re not going to be as stressed as you were last year
to be as stressed as you were last year
to be as stressed as you were last year or the year before we should all become
or the year before we should all become
or the year before we should all become more peaceful more thoughtful more
more peaceful more thoughtful more
more peaceful more thoughtful more present more joyous people as we age
present more joyous people as we age
present more joyous people as we age would you not agree and if that’s true
would you not agree and if that’s true
would you not agree and if that’s true then it’s time to start now
we number one is have a schedule one of
we number one is have a schedule one of the things that really helped me stay
the things that really helped me stay
the things that really helped me stay calm with all those things that were
calm with all those things that were
calm with all those things that were happen in my business was to have a
happen in my business was to have a
happen in my business was to have a schedule and I know that there’s a time
schedule and I know that there’s a time
schedule and I know that there’s a time for the thing that is causing an issue
for the thing that is causing an issue
for the thing that is causing an issue and so for example Tuesday is my YouTube
and so for example Tuesday is my YouTube
and so for example Tuesday is my YouTube dates when I review all the videos from
dates when I review all the videos from
dates when I review all the videos from my team it’s when I answer any questions
my team it’s when I answer any questions
my team it’s when I answer any questions when I do setups for collaborations when
when I do setups for collaborations when
when I do setups for collaborations when I’m doing the research anything
I’m doing the research anything
I’m doing the research anything basically YouTube related except for
basically YouTube related except for
basically YouTube related except for filming I do on a Tuesday and so
filming I do on a Tuesday and so
filming I do on a Tuesday and so whenever I get emails during the week I
whenever I get emails during the week I
whenever I get emails during the week I get questions I get proposals I get
get questions I get proposals I get
get questions I get proposals I get ideas I review a video that then spawns
ideas I review a video that then spawns
ideas I review a video that then spawns another creation I have a place I put it
another creation I have a place I put it
another creation I have a place I put it in my folder and I know on Tuesday I’m
in my folder and I know on Tuesday I’m
in my folder and I know on Tuesday I’m going to have time to go out and do it
going to have time to go out and do it
going to have time to go out and do it and I think oftentimes when we don’t
and I think oftentimes when we don’t
and I think oftentimes when we don’t have time to figure it out we try to
have time to figure it out we try to
have time to figure it out we try to rush to solve it it creates chaos it
rush to solve it it creates chaos it
rush to solve it it creates chaos it creates stress but knowing that you have
creates stress but knowing that you have
creates stress but knowing that you have a place in your calendar to be able to
a place in your calendar to be able to
a place in your calendar to be able to do it for me at least creates a great
do it for me at least creates a great
do it for me at least creates a great sense of calm when I have a difficult
sense of calm when I have a difficult
sense of calm when I have a difficult day here’s one of the first things I do
day here’s one of the first things I do
day here’s one of the first things I do I will get on my mountain bike and I
I will get on my mountain bike and I
I will get on my mountain bike and I will ride like a bat out of wherever
will ride like a bat out of wherever
will ride like a bat out of wherever through the forest and that releases
through the forest and that releases
through the forest and that releases dopamine in my brain which is the
dopamine in my brain which is the
dopamine in my brain which is the neurotransmitter of inspiration and that
neurotransmitter of inspiration and that
neurotransmitter of inspiration and that releases serotonin moving right on the
releases serotonin moving right on the
releases serotonin moving right on the bicycle it releases serotonin which is
bicycle it releases serotonin which is
bicycle it releases serotonin which is the pleasure neurotransmitter and it
the pleasure neurotransmitter and it
the pleasure neurotransmitter and it cuts down on my cortisol which is the
cuts down on my cortisol which is the
cuts down on my cortisol which is the fear hormone so just simply going for a
fear hormone so just simply going for a
fear hormone so just simply going for a mountain bike ride or going for a swim
mountain bike ride or going for a swim
mountain bike ride or going for a swim or getting into yoga class or something
or getting into yoga class or something
or getting into yoga class or something as simple as going for a walk or maybe
as simple as going for a walk or maybe
as simple as going for a walk or maybe even doing jumping jacks when no one’s
even doing jumping jacks when no one’s
even doing jumping jacks when no one’s looking will create a pharmacy of
looking will create a pharmacy of
looking will create a pharmacy of mastery within your brain which will
mastery within your brain which will
mastery within your brain which will affect your psychology your neurobiology
affect your psychology your neurobiology
affect your psychology your neurobiology and your interior life which makes you
and your interior life which makes you
and your interior life which makes you just feel a lot better you know that
just feel a lot better you know that
just feel a lot better you know that after a workout you always feel
after a workout you always feel
after a workout you always feel different than you did before you went
different than you did before you went
different than you did before you went into the work and related to a pharmacy
into the work and related to a pharmacy
into the work and related to a pharmacy of mastery is something that I have
of mastery is something that I have
of mastery is something that I have counted on for years what I’ve had good
counted on for years what I’ve had good
counted on for years what I’ve had good seasons when I’ve had challenging
seasons when I’ve had challenging
seasons when I’ve had challenging seasons of my life massage I call it the
seasons of my life massage I call it the
seasons of my life massage I call it the to massage protocol to massages every
to massage protocol to massages every
to massage protocol to massages every single week it moves your lymph it moves
single week it moves your lymph it moves
single week it moves your lymph it moves your blood which oxygenate your system
your blood which oxygenate your system
your blood which oxygenate your system it reduces toxicity you
it reduces toxicity you
it reduces toxicity you a whole lot better you know there has to
a whole lot better you know there has to
a whole lot better you know there has to be an intentional decision at some point
be an intentional decision at some point
be an intentional decision at some point in our lives where you say look I’m not
in our lives where you say look I’m not
in our lives where you say look I’m not going to be distressed anymore I’m
going to be distressed anymore I’m
going to be distressed anymore I’m allowing too much stress into my life
allowing too much stress into my life
allowing too much stress into my life and please notice the words I’m using
and please notice the words I’m using
and please notice the words I’m using here I’m allowing too much stress into
here I’m allowing too much stress into
here I’m allowing too much stress into my life most stress is not going to go
my life most stress is not going to go
my life most stress is not going to go real no one hands you a plate of stress
real no one hands you a plate of stress
real no one hands you a plate of stress it’s not something you see and we can
it’s not something you see and we can
it’s not something you see and we can transact in exchange it’s something we
transact in exchange it’s something we
transact in exchange it’s something we make up in our mind we make things
make up in our mind we make things
make up in our mind we make things stressful that may or may not be or have
stressful that may or may not be or have
stressful that may or may not be or have any cause to be stress inducing you know
any cause to be stress inducing you know
any cause to be stress inducing you know one thing that could stress you out
one thing that could stress you out
one thing that could stress you out might not be a stressful thing to
might not be a stressful thing to
might not be a stressful thing to anybody else so that proves we’re making
anybody else so that proves we’re making
anybody else so that proves we’re making it up and since we’re making it up we
it up and since we’re making it up we
it up and since we’re making it up we should decide what we’re going to do in
should decide what we’re going to do in
should decide what we’re going to do in the future are we going to always be
the future are we going to always be
the future are we going to always be stressful people or not I know that
stressful people or not I know that
stressful people or not I know that sounds so silly but I made that decision
sounds so silly but I made that decision
sounds so silly but I made that decision when I was young I was 20 years old and
when I was young I was 20 years old and
when I was young I was 20 years old and I said look I don’t want to be a
I said look I don’t want to be a
I said look I don’t want to be a stressful person anymore
stressful person anymore
stressful person anymore I used to stress about getting
I used to stress about getting
I used to stress about getting everything right and getting good grades
everything right and getting good grades
everything right and getting good grades I stressed about you know pleasing
I stressed about you know pleasing
I stressed about you know pleasing people and stress about did I fit in I’d
people and stress about did I fit in I’d
people and stress about did I fit in I’d stressed about college and stressed
stressed about college and stressed
stressed about college and stressed about and sometimes all this is made up
about and sometimes all this is made up
about and sometimes all this is made up you know matter of fact most stress is
you know matter of fact most stress is
you know matter of fact most stress is coming from usually one of two things
coming from usually one of two things
coming from usually one of two things first is a false time crunch that we
first is a false time crunch that we
first is a false time crunch that we perceive we think we only have so much
perceive we think we only have so much
perceive we think we only have so much time so everything becomes starts oh my
time so everything becomes starts oh my
time so everything becomes starts oh my god I get this done I got this not I got
god I get this done I got this not I got
god I get this done I got this not I got this done and we’re reacting our lives
this done and we’re reacting our lives
this done and we’re reacting our lives to really false deadlines someone asks
to really false deadlines someone asks
to really false deadlines someone asks you for something you think you have to
you for something you think you have to
you for something you think you have to get it to them right away
get it to them right away
get it to them right away you probably don’t it’s probably not a
you probably don’t it’s probably not a
you probably don’t it’s probably not a real deadline and unless you ask them
real deadline and unless you ask them
real deadline and unless you ask them when is the real deadline on this I mean
when is the real deadline on this I mean
when is the real deadline on this I mean the point in which everything crumbles
the point in which everything crumbles
the point in which everything crumbles and falls apart if you don’t get it then
and falls apart if you don’t get it then
and falls apart if you don’t get it then what would happen what is the worst
what would happen what is the worst
what would happen what is the worst thing that would happen if you didn’t at
thing that would happen if you didn’t at
thing that would happen if you didn’t at that exact time I’m crazy about this in
that exact time I’m crazy about this in
that exact time I’m crazy about this in my life if someone says well Brendan I
my life if someone says well Brendan I
my life if someone says well Brendan I need this by Thursday I say okay if you
need this by Thursday I say okay if you
need this by Thursday I say okay if you need it by Thursday is Thursday the day
need it by Thursday is Thursday the day
need it by Thursday is Thursday the day everything would explode and fall apart
everything would explode and fall apart
everything would explode and fall apart if you didn’t get it and they’re like no
if you didn’t get it and they’re like no
if you didn’t get it and they’re like no I mean no Monday would be fine and I
I mean no Monday would be fine and I
I mean no Monday would be fine and I just bought myself Thursday Friday
just bought myself Thursday Friday
just bought myself Thursday Friday Saturday Sunday and part of day Monday I
Saturday Sunday and part of day Monday I
Saturday Sunday and part of day Monday I just bought five
just bought five
just bought five by asking when the real deadline is
by asking when the real deadline is
by asking when the real deadline is because most people they say they want
because most people they say they want
because most people they say they want something from you when they want it
something from you when they want it
something from you when they want it not when they need it so your job to
not when they need it so your job to
not when they need it so your job to help deal with just the time crunch that
help deal with just the time crunch that
help deal with just the time crunch that stress can feel like is asking when is
stress can feel like is asking when is
stress can feel like is asking when is the real deadline and all these things
the real deadline and all these things
the real deadline and all these things that you’re stressed out about do they
that you’re stressed out about do they
that you’re stressed out about do they really need to be handled right now this
really need to be handled right now this
really need to be handled right now this immediate second would it be okay if
immediate second would it be okay if
immediate second would it be okay if you’ve created a plan and you hammer
you’ve created a plan and you hammer
you’ve created a plan and you hammer them over the next couple of days next
them over the next couple of days next
them over the next couple of days next couple weeks next couple months when you
couple weeks next couple months when you
couple weeks next couple months when you actually realize the unbelievable amount
actually realize the unbelievable amount
actually realize the unbelievable amount of time we all have as humans and how
of time we all have as humans and how
of time we all have as humans and how much more time we have we become focused
much more time we have we become focused
much more time we have we become focused diligent intentional discipline then
diligent intentional discipline then
diligent intentional discipline then we’re not so much stressed anymore it’s
we’re not so much stressed anymore it’s
we’re not so much stressed anymore it’s like I will get to that when the time is
like I will get to that when the time is
like I will get to that when the time is appropriate for that before that I’ve
appropriate for that before that I’ve
appropriate for that before that I’ve got other things are you going to sort
got other things are you going to sort
got other things are you going to sort of five-point plan anyone can follow to
of five-point plan anyone can follow to
of five-point plan anyone can follow to get over stress and trauma in the last
get over stress and trauma in the last
get over stress and trauma in the last summit really well I think it for
summit really well I think it for
summit really well I think it for someone is one thing clear the quality
someone is one thing clear the quality
someone is one thing clear the quality of your life is the quality of where you
of your life is the quality of where you
of your life is the quality of where you live emotionally but we all have a home
live emotionally but we all have a home
live emotionally but we all have a home angry people find a way to get angry
angry people find a way to get angry
angry people find a way to get angry even if their life doesn’t they’d be
even if their life doesn’t they’d be
even if their life doesn’t they’d be angry about we can always find that sad
angry about we can always find that sad
angry about we can always find that sad people find what have you sad caring
people find what have you sad caring
people find what have you sad caring people find a way to care for other
people find a way to care for other
people find a way to care for other people so one thing that I identify is
people so one thing that I identify is
people so one thing that I identify is where are you living what’s your home
where are you living what’s your home
where are you living what’s your home what’s your habit and then the way to
what’s your habit and then the way to
what’s your habit and then the way to change it is when I was homeless
change it is when I was homeless
change it is when I was homeless literally on my own just getting started
literally on my own just getting started
literally on my own just getting started I didn’t have the internet but I decided
I didn’t have the internet but I decided
I didn’t have the internet but I decided I had to go to a library and I had to
I had to go to a library and I had to
I had to go to a library and I had to feed my mind and I always tell people
feed my mind and I always tell people
feed my mind and I always tell people the first stage is you know weeds grow
the first stage is you know weeds grow
the first stage is you know weeds grow automatically one of my teachers taught
automatically one of my teachers taught
automatically one of my teachers taught me is that every day stand guard is the
me is that every day stand guard is the
me is that every day stand guard is the door of your mind and scene it’s
door of your mind and scene it’s
door of your mind and scene it’s something good because if your worst
something good because if your worst
something good because if your worst enemy puts sugar in your coffee here
enemy puts sugar in your coffee here
enemy puts sugar in your coffee here you’re fine if your best friend by
you’re fine if your best friend by
you’re fine if your best friend by accident trying to help you put some
accident trying to help you put some
accident trying to help you put some strychnine you’re dead so if you feed
strychnine you’re dead so if you feed
strychnine you’re dead so if you feed your mind every day 30 minutes a day of
your mind every day 30 minutes a day of
your mind every day 30 minutes a day of reading something hearing something
reading something hearing something
reading something hearing something second you got to strengthen your body
second you got to strengthen your body
second you got to strengthen your body and the reason Pierce is fear is
and the reason Pierce is fear is
and the reason Pierce is fear is physical right so is stagnation so is
physical right so is stagnation so is
physical right so is stagnation so is numbness so sadness that so is rage and
numbness so sadness that so is rage and
numbness so sadness that so is rage and when you go in and change your body by
when you go in and change your body by
when you go in and change your body by an intense workout or a runner you can
an intense workout or a runner you can
an intense workout or a runner you can intense walk and the blood flowing
intense walk and the blood flowing
intense walk and the blood flowing through you science is shown it
through you science is shown it
through you science is shown it instantly changes your biochemistry and
instantly changes your biochemistry and
instantly changes your biochemistry and now your mind and body you’re working
now your mind and body you’re working
now your mind and body you’re working together
together
together third thing all these people did in
third thing all these people did in
third thing all these people did in common if you watch they found a mission
common if you watch they found a mission
common if you watch they found a mission bigger than themselves yeah something
bigger than themselves yeah something
bigger than themselves yeah something that they want to aspire to that was
that they want to aspire to that was
that they want to aspire to that was worth more than their pain and then the
worth more than their pain and then the
worth more than their pain and then the fourth thing is
fourth thing is
fourth thing is to find a role model you know you heard
to find a role model you know you heard
to find a role model you know you heard it with Nick almost anybody finds a role
it with Nick almost anybody finds a role
it with Nick almost anybody finds a role model that makes it real I was with
model that makes it real I was with
model that makes it real I was with Warren Buffett and with Sara Blakely the
Warren Buffett and with Sara Blakely the
Warren Buffett and with Sara Blakely the youngest billionaire we did this
youngest billionaire we did this
youngest billionaire we did this roundtable about the future and when you
roundtable about the future and when you
roundtable about the future and when you listen this woman and when women need
listen this woman and when women need
listen this woman and when women need her they will just love Spanx or product
her they will just love Spanx or product
her they will just love Spanx or product that made her a billionaire they love
that made her a billionaire they love
that made her a billionaire they love this woman because she’s a role model of
this woman because she’s a role model of
this woman because she’s a role model of what’s possible you get a role model it
what’s possible you get a role model it
what’s possible you get a role model it becomes real to you if you get a plan
becomes real to you if you get a plan
becomes real to you if you get a plan you get a goal plan and you take massive
you get a goal plan and you take massive
you get a goal plan and you take massive action and the last step number five
action and the last step number five
action and the last step number five there’s always somebody all our stuff
there’s always somebody all our stuff
there’s always somebody all our stuff than you are and care what you’ve done
than you are and care what you’ve done
than you are and care what you’ve done so if you can go help somebody worse off
so if you can go help somebody worse off
so if you can go help somebody worse off it puts your life in perspective and it
it puts your life in perspective and it
it puts your life in perspective and it also reminds you life’s not about me
also reminds you life’s not about me
also reminds you life’s not about me it’s about we I always tell people the
it’s about we I always tell people the
it’s about we I always tell people the secret to a great life the secret to
secret to a great life the secret to
secret to a great life the secret to living is giving and there’s when you
living is giving and there’s when you
living is giving and there’s when you realize or something you still to give
realize or something you still to give
realize or something you still to give even if you lost your legs even if
even if you lost your legs even if
even if you lost your legs even if you’ve been through a horrific financial
you’ve been through a horrific financial
you’ve been through a horrific financial situation your life can improve but more
situation your life can improve but more
situation your life can improve but more importantly you’ll have a meaningful
importantly you’ll have a meaningful
importantly you’ll have a meaningful life because your life will contribute
life because your life will contribute
life because your life will contribute to the people there’s a ton of bad days
to the people there’s a ton of bad days
to the people there’s a ton of bad days being an entrepreneur not to mention 98%
being an entrepreneur not to mention 98%
being an entrepreneur not to mention 98% of entrepreneurial ventures are going to
of entrepreneurial ventures are going to
of entrepreneurial ventures are going to fail so there’s gonna be a really bad
fail so there’s gonna be a really bad
fail so there’s gonna be a really bad day in your future you know hopefully
day in your future you know hopefully
day in your future you know hopefully not for you I’m sure any of you you know
not for you I’m sure any of you you know
not for you I’m sure any of you you know for me I don’t know I think it’s a very
for me I don’t know I think it’s a very
for me I don’t know I think it’s a very personal question I think it’s how
personal question I think it’s how
personal question I think it’s how you’re wired I’m so all-in entrepreneur
you’re wired I’m so all-in entrepreneur
you’re wired I’m so all-in entrepreneur I prefer the pain I think one of the
I prefer the pain I think one of the
I prefer the pain I think one of the reasons I love the jet so much is
reasons I love the jet so much is
reasons I love the jet so much is because they bring me so much pain you
because they bring me so much pain you
because they bring me so much pain you know I I love the climb to me the
know I I love the climb to me the
know I I love the climb to me the setback is exciting I love when
setback is exciting I love when
setback is exciting I love when something goes wrong it’s where I shine
something goes wrong it’s where I shine
something goes wrong it’s where I shine the most but that’s not for everybody
the most but that’s not for everybody
the most but that’s not for everybody right I mean it could be very difficult
right I mean it could be very difficult
right I mean it could be very difficult and when you start affecting your life
and when you start affecting your life
and when you start affecting your life and your loved ones and all the other
and your loved ones and all the other
and your loved ones and all the other things it can get real nasty to me the
things it can get real nasty to me the
things it can get real nasty to me the way I handle things even though the few
way I handle things even though the few
way I handle things even though the few rare days when I really struggle I take
rare days when I really struggle I take
rare days when I really struggle I take a real step back and make pretend that
a real step back and make pretend that
a real step back and make pretend that somebody called me and told me that my
somebody called me and told me that my
somebody called me and told me that my mother or daughter were killed and I
mother or daughter were killed and I
mother or daughter were killed and I know that’s very dark and I apologize
know that’s very dark and I apologize
know that’s very dark and I apologize but it’s really what I do I literally am
but it’s really what I do I literally am
but it’s really what I do I literally am able to at my deepest most struggling
able to at my deepest most struggling
able to at my deepest most struggling moment within business take a step back
moment within business take a step back
moment within business take a step back and remind myself that I can make a
and remind myself that I can make a
and remind myself that I can make a trillion dollars tomorrow on Bitcoin
trillion dollars tomorrow on Bitcoin
trillion dollars tomorrow on Bitcoin that and if something bad happened to
that and if something bad happened to
that and if something bad happened to the people I love the most that it would
the people I love the most that it would
the people I love the most that it would mean nothing and it very consistently
mean nothing and it very consistently
mean nothing and it very consistently rewires me very quickly
rewires me very quickly
rewires me very quickly I just put business in perspective at
I just put business in perspective at
I just put business in perspective at the end of the day you know it’s money
the end of the day you know it’s money
the end of the day you know it’s money for me it’s not really money it’s my
for me it’s not really money it’s my
for me it’s not really money it’s my legacy so I get hurt by it a little bit
legacy so I get hurt by it a little bit
legacy so I get hurt by it a little bit more um but uh yeah I mean it’s you know
more um but uh yeah I mean it’s you know
more um but uh yeah I mean it’s you know I put in perspective its money and you
I put in perspective its money and you
I put in perspective its money and you know what up until I have daughter even
know what up until I have daughter even
know what up until I have daughter even while I was married Apple to what I have
while I was married Apple to what I have
while I was married Apple to what I have neasha four years ago
neasha four years ago
neasha four years ago I secretly wanted to lose all my money I
I secretly wanted to lose all my money I
I secretly wanted to lose all my money I had this weird twisted dark fantasy of
had this weird twisted dark fantasy of
had this weird twisted dark fantasy of losing everything just to rise again
losing everything just to rise again
losing everything just to rise again like a phoenix and remind me
thank you guys so much for watching I
thank you guys so much for watching I love to know what do you think of this
love to know what do you think of this
love to know what do you think of this video what did you take from it that
video what did you take from it that
video what did you take from it that you’re going to immediately apply to you
you’re going to immediately apply to you
you’re going to immediately apply to you like for bigger businesses somehow
like for bigger businesses somehow
like for bigger businesses somehow please share favorite and comment below
please share favorite and comment below
please share favorite and comment below I’m really excited to see what you have
I’m really excited to see what you have
I’m really excited to see what you have a lamentable chance investing pro making
a lamentable chance investing pro making
a lamentable chance investing pro making soldiers be than otherwise healthier
soldiers be than otherwise healthier
soldiers be than otherwise healthier ones words and taking the picture and
ones words and taking the picture and
ones words and taking the picture and post with your Twitter account I will
post with your Twitter account I will
post with your Twitter account I will reach in this department and it’s so
reach in this department and it’s so
reach in this department and it’s so glad that you joined us well thank you
glad that you joined us well thank you
glad that you joined us well thank you guys so much for watching I believe in
guys so much for watching I believe in
guys so much for watching I believe in you those who continue to believe in
you those who continue to believe in
you those who continue to believe in yourself and whatever your one were is
yourself and whatever your one were is
yourself and whatever your one were is much loved have an amazing day
fold your eyes and breathe this sounds
fold your eyes and breathe this sounds like a pretty basic one but just just
like a pretty basic one but just just
like a pretty basic one but just just reminding yourself that there’s a
reminding yourself that there’s a
reminding yourself that there’s a stressful I’m going to breathe I’m going
stressful I’m going to breathe I’m going
stressful I’m going to breathe I’m going to close my eyes I’m going to relax as
to close my eyes I’m going to relax as
to close my eyes I’m going to relax as things start to get better why do people
things start to get better why do people
things start to get better why do people go outside for a smoke like the nicotine
go outside for a smoke like the nicotine
go outside for a smoke like the nicotine health but it’s also the breathing and
health but it’s also the breathing and
health but it’s also the breathing and so if there’s a reminder on your
so if there’s a reminder on your
so if there’s a reminder on your calendar or something on your desktop
calendar or something on your desktop
calendar or something on your desktop background or whenever you feel that
background or whenever you feel that
background or whenever you feel that stress coming on board just reminding
stress coming on board just reminding
stress coming on board just reminding yourself I’m going to close my eyes I’m
yourself I’m going to close my eyes I’m
yourself I’m going to close my eyes I’m going to take a couple deep breaths I
going to take a couple deep breaths I
going to take a couple deep breaths I really feel a little bit more calm
really feel a little bit more calm
really feel a little bit more calm anxiety usually is coming from just
anxiety usually is coming from just
anxiety usually is coming from just three places and once you realize it
three places and once you realize it
three places and once you realize it it’s not so scary anymore the scary part
it’s not so scary anymore the scary part
it’s not so scary anymore the scary part about anxiety is when you don’t know why
about anxiety is when you don’t know why
about anxiety is when you don’t know why you have it and again for some people
you have it and again for some people
you have it and again for some people they might have a chemical imbalance
they might have a chemical imbalance
they might have a chemical imbalance they might have a challenge or a past
they might have a challenge or a past
they might have a challenge or a past unconscious traumatic event that is
unconscious traumatic event that is
unconscious traumatic event that is coming up for them and they might need
coming up for them and they might need
coming up for them and they might need to seek some help for it others can just
to seek some help for it others can just
to seek some help for it others can just sit down and go okay where is this
sit down and go okay where is this
sit down and go okay where is this coming from
coming from
coming from and knowing that’s probably coming from
and knowing that’s probably coming from
and knowing that’s probably coming from three places that now we can deal with
three places that now we can deal with
three places that now we can deal with it most anxiety comes from fear of loss
it most anxiety comes from fear of loss
it most anxiety comes from fear of loss you feel like in any uncertain situation
you feel like in any uncertain situation
you feel like in any uncertain situation you feel like gosh if I don’t do well
you feel like gosh if I don’t do well
you feel like gosh if I don’t do well here I might lose reputation I might
here I might lose reputation I might
here I might lose reputation I might lose my job I might lose someone’s
lose my job I might lose someone’s
lose my job I might lose someone’s respect or somebody’s love I might lose
respect or somebody’s love I might lose
respect or somebody’s love I might lose something I like if I try something new
something I like if I try something new
something I like if I try something new and it doesn’t go well it’s just scared
and it doesn’t go well it’s just scared
and it doesn’t go well it’s just scared there might lose something so ask
there might lose something so ask
there might lose something so ask yourself next time you feel anxiety what
yourself next time you feel anxiety what
yourself next time you feel anxiety what am i scared on there lose here what
am i scared on there lose here what
am i scared on there lose here what could I be scared of that I’m gonna lose
could I be scared of that I’m gonna lose
could I be scared of that I’m gonna lose here maybe that’s what I needed and then
here maybe that’s what I needed and then
here maybe that’s what I needed and then do fact-checking
do fact-checking
do fact-checking thing is that legitimate is that a
thing is that legitimate is that a
thing is that legitimate is that a concern I’m blowing up in my mind I have
concern I’m blowing up in my mind I have
concern I’m blowing up in my mind I have no basis in reality to figure out and if
no basis in reality to figure out and if
no basis in reality to figure out and if I don’t I need to stop thinking about it
I don’t I need to stop thinking about it
I don’t I need to stop thinking about it and I need to start focusing on what’s
and I need to start focusing on what’s
and I need to start focusing on what’s tangible action items I can do tomorrow
tangible action items I can do tomorrow
tangible action items I can do tomorrow or today to take one little tiny step
or today to take one little tiny step
or today to take one little tiny step closer because sometimes the easiest way
closer because sometimes the easiest way
closer because sometimes the easiest way to wipe out anxiety is to get a little
to wipe out anxiety is to get a little
to wipe out anxiety is to get a little momentum I would say the second thing
momentum I would say the second thing
momentum I would say the second thing that people often fear is hardship they
that people often fear is hardship they
that people often fear is hardship they just think the real anxiety is I’m not
just think the real anxiety is I’m not
just think the real anxiety is I’m not going to be able to handle the
going to be able to handle the
going to be able to handle the I’m not enough with the person I don’t
I’m not enough with the person I don’t
I’m not enough with the person I don’t have the skills the capabilities the
have the skills the capabilities the
have the skills the capabilities the competencies the talent and if I try it
competencies the talent and if I try it
competencies the talent and if I try it it’s going to be hard on me
it’s going to be hard on me
it’s going to be hard on me people say it’s gonna be too hard on me
people say it’s gonna be too hard on me
people say it’s gonna be too hard on me and I tell people all the time if that’s
and I tell people all the time if that’s
and I tell people all the time if that’s coming from that you have no idea how
coming from that you have no idea how
coming from that you have no idea how strong of a human being you can be you
strong of a human being you can be you
strong of a human being you can be you really don’t I don’t and I’m not saying
really don’t I don’t and I’m not saying
really don’t I don’t and I’m not saying that I’m not preaching here I don’t we
that I’m not preaching here I don’t we
that I’m not preaching here I don’t we don’t know I’m stunned at the things I
don’t know I’m stunned at the things I
don’t know I’m stunned at the things I can handle today that I couldn’t handle
can handle today that I couldn’t handle
can handle today that I couldn’t handle ten years ago and I know there’s areas
ten years ago and I know there’s areas
ten years ago and I know there’s areas of your life that like to like things
of your life that like to like things
of your life that like to like things that you just you can handle today when
that you just you can handle today when
that you just you can handle today when you first tie your shoe you fear that
you first tie your shoe you fear that
you first tie your shoe you fear that you’re not gonna be able to figure it
you’re not gonna be able to figure it
you’re not gonna be able to figure it out the next time it’s going to be too
out the next time it’s going to be too
out the next time it’s going to be too hard or you’ll be embarrassed but then
hard or you’ll be embarrassed but then
hard or you’ll be embarrassed but then you do it ten times and now you’ve got
you do it ten times and now you’ve got
you do it ten times and now you’ve got this the hardship thing doesn’t bother
this the hardship thing doesn’t bother
this the hardship thing doesn’t bother you anymore
you anymore
you anymore so one way to overcome anxiety is to
so one way to overcome anxiety is to
so one way to overcome anxiety is to question where do I feel like I’m not
question where do I feel like I’m not
question where do I feel like I’m not going to be enough or capable here and
going to be enough or capable here and
going to be enough or capable here and then start doing a little diagnosis
then start doing a little diagnosis
then start doing a little diagnosis thing but where have I been so capable
thing but where have I been so capable
thing but where have I been so capable of before or how could I develop this
of before or how could I develop this
of before or how could I develop this capability what support or mentorship
capability what support or mentorship
capability what support or mentorship could I get to go to the next level here
could I get to go to the next level here
could I get to go to the next level here to know that I’m not going to have to
to know that I’m not going to have to
to know that I’m not going to have to handle on my own that all have real
handle on my own that all have real
handle on my own that all have real support because sometimes what we need
support because sometimes what we need
support because sometimes what we need to know to overcome anxiety is that will
to know to overcome anxiety is that will
to know to overcome anxiety is that will be supported last piece I think people
be supported last piece I think people
be supported last piece I think people really have a lot of anxiety towards a
really have a lot of anxiety towards a
really have a lot of anxiety towards a disappointment they fear that they’re
disappointment they fear that they’re
disappointment they fear that they’re going to they could do it they could try
going to they could do it they could try
going to they could do it they could try but maybe it doesn’t turn out well and
but maybe it doesn’t turn out well and
but maybe it doesn’t turn out well and because it doesn’t turn out well they
because it doesn’t turn out well they
because it doesn’t turn out well they start inventing all these reasons now
start inventing all these reasons now
start inventing all these reasons now it’s it’s not going to turn out well
it’s it’s not going to turn out well
it’s it’s not going to turn out well they’re going to lose something and
they’re going to lose something and
they’re going to lose something and they’re going to have hardship and
they’re going to have hardship and
they’re going to have hardship and they’re going to feel like crap nope
they’re going to feel like crap nope
they’re going to feel like crap nope they actually are fearing what they’re
they actually are fearing what they’re
they actually are fearing what they’re going to be feeling and that’s the
going to be feeling and that’s the
going to be feeling and that’s the anxiety the anxiety is actually just a
anxiety the anxiety is actually just a
anxiety the anxiety is actually just a sense of oh my gosh I might not feel
sense of oh my gosh I might not feel
sense of oh my gosh I might not feel good and though it caused us to feel
good and though it caused us to feel
good and though it caused us to feel even worse right disappointment and so
even worse right disappointment and so
even worse right disappointment and so you have to look at and say maybe I need
you have to look at and say maybe I need
you have to look at and say maybe I need to change my valued of criteria maybe
to change my valued of criteria maybe
to change my valued of criteria maybe this isn’t about whether or not I
this isn’t about whether or not I
this isn’t about whether or not I succeed maybe it’s about whether or not
succeed maybe it’s about whether or not
succeed maybe it’s about whether or not I give effort towards something is
I give effort towards something is
I give effort towards something is meaningful to me maybe it’s not towards
meaningful to me maybe it’s not towards
meaningful to me maybe it’s not towards whether it turns out perfect but it’s
whether it turns out perfect but it’s
whether it turns out perfect but it’s that I began the journey that we stopped
that I began the journey that we stopped
that I began the journey that we stopped thinking about is the destination going
thinking about is the destination going
thinking about is the destination going to be perfect and the promised land for
to be perfect and the promised land for
to be perfect and the promised land for us and instead we asked this question is
us and instead we asked this question is
us and instead we asked this question is can I develop as a human can I just you
can I develop as a human can I just you
can I develop as a human can I just you know what yes
know what yes
know what yes maybe part of me overcoming anxiety is
maybe part of me overcoming anxiety is
maybe part of me overcoming anxiety is getting more comfortable with the
getting more comfortable with the
getting more comfortable with the uncomfortable not to get rid of the
uncomfortable not to get rid of the
uncomfortable not to get rid of the anxiety but to get rid of how I’m
anxiety but to get rid of how I’m
anxiety but to get rid of how I’m dealing with the anxieties to take pride
dealing with the anxieties to take pride
dealing with the anxieties to take pride in the fact that I’m facing it I’m
in the fact that I’m facing it I’m
in the fact that I’m facing it I’m dealing with it and I’m still marching
dealing with it and I’m still marching
dealing with it and I’m still marching on and I think if we face it we deal
on and I think if we face it we deal
on and I think if we face it we deal with it and we still march on we start
with it and we still march on we start
with it and we still march on we start to really start managing that anxiety
to really start managing that anxiety
to really start managing that anxiety you have greater strength in your
you have greater strength in your
you have greater strength in your ability and in your body and you could
ability and in your body and you could
ability and in your body and you could ever possibly imagine how I’ll say it
ever possibly imagine how I’ll say it
ever possibly imagine how I’ll say it all day long because you probably don’t
all day long because you probably don’t
all day long because you probably don’t believe it in those moments when you’re
believe it in those moments when you’re
believe it in those moments when you’re experiencing anxiety but next time you
experiencing anxiety but next time you
experiencing anxiety but next time you start to experience anxiety to sit down
start to experience anxiety to sit down
start to experience anxiety to sit down and say where’s that coming from
and say where’s that coming from
and say where’s that coming from am i scaring to lose something I’m
am i scaring to lose something I’m
am i scaring to lose something I’m scared of hardship I’m a CR be
scared of hardship I’m a CR be
scared of hardship I’m a CR be disappointed do any of those things have
disappointed do any of those things have
disappointed do any of those things have any factual like matter to them and if
any factual like matter to them and if
any factual like matter to them and if they do what am I going to do with that
they do what am I going to do with that
they do what am I going to do with that energy am I going to let it stop me or
energy am I going to let it stop me or
energy am I going to let it stop me or I’m going to use it as a tool to pay a
I’m going to use it as a tool to pay a
I’m going to use it as a tool to pay a little bit more attention and to keep
little bit more attention and to keep
little bit more attention and to keep momentum because I know the more
momentum because I know the more
momentum because I know the more momentum I get the less anxiety I’ll
momentum I get the less anxiety I’ll
momentum I get the less anxiety I’ll have start focusing on developing your
have start focusing on developing your
have start focusing on developing your strengths and your momentum you’ll start
strengths and your momentum you’ll start
strengths and your momentum you’ll start to experience what we call the charge
to experience what we call the charge
to experience what we call the charge life worry beads this is not
life worry beads this is not
life worry beads this is not philosophical don’t worry about the you
philosophical don’t worry about the you
philosophical don’t worry about the you know this is a really practical tactic
know this is a really practical tactic
know this is a really practical tactic get a bunch of beads or beans or you
get a bunch of beads or beans or you
get a bunch of beads or beans or you know whatever it is and every time
know whatever it is and every time
know whatever it is and every time you’re at your desk working and your
you’re at your desk working and your
you’re at your desk working and your mind goes to a worry dump one of those
mind goes to a worry dump one of those
mind goes to a worry dump one of those beads or beans you know a dried bean I’m
beads or beans you know a dried bean I’m
beads or beans you know a dried bean I’m sure you can get them don’t make any
sure you can get them don’t make any
sure you can get them don’t make any excuses don’t say well I don’t live in a
excuses don’t say well I don’t live in a
excuses don’t say well I don’t live in a city where I can get worry beads you can
city where I can get worry beads you can
city where I can get worry beads you can find some kind of a being or bead isn’t
find some kind of a being or bead isn’t
find some kind of a being or bead isn’t interesting how worries prevent us from
interesting how worries prevent us from
interesting how worries prevent us from taking action excuses to prevent us from
taking action excuses to prevent us from
taking action excuses to prevent us from taking action and so on the second point
taking action and so on the second point
taking action and so on the second point you just every time you your mind drifts
you just every time you your mind drifts
you just every time you your mind drifts to a worry you drop the worry bead into
to a worry you drop the worry bead into
to a worry you drop the worry bead into a cup or into a glass what does that do
a cup or into a glass what does that do
a cup or into a glass what does that do it starts to give you an intense
it starts to give you an intense
it starts to give you an intense awareness about how much time you spend
awareness about how much time you spend
awareness about how much time you spend worrying and more particularly how many
worrying and more particularly how many
worrying and more particularly how many worries you have and with more awareness
worries you have and with more awareness
worries you have and with more awareness you can make more better choices and
you can make more better choices and
you can make more better choices and will better choices you’ll see better
will better choices you’ll see better
will better choices you’ll see better results okay
”
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