good morning believe nation today we’re going to talk about how you can deal
going to talk about how you can deal
going to talk about how you can deal with loneliness and also as you watching
with loneliness and also as you watching
with loneliness and also as you watching if you hear something that really
if you hear something that really
if you hear something that really resonates with you please leave it in
resonates with you please leave it in
resonates with you please leave it in the comments below and put it in quotes
the comments below and put it in quotes
the comments below and put it in quotes so other people can be inspired as well
so other people can be inspired as well
so other people can be inspired as well and when you write something down
and when you write something down
and when you write something down yourself it’s much more likely to stick
yourself it’s much more likely to stick
yourself it’s much more likely to stick for you as well enjoy
for you as well enjoy
for you as well enjoy [Music]
what happens when you’re lonely you know
what happens when you’re lonely you know when you have this true feeling of
when you have this true feeling of
when you have this true feeling of aloneness despite being all connected as
aloneness despite being all connected as
aloneness despite being all connected as we are these days where there’s social
we are these days where there’s social
we are these days where there’s social media everywhere we can follow all your
media everywhere we can follow all your
media everywhere we can follow all your friends or all your family or all the
friends or all your family or all the
friends or all your family or all the strangers of celebrities of the world
strangers of celebrities of the world
strangers of celebrities of the world where you can keep connected to
where you can keep connected to
where you can keep connected to everything but you’re not feeling
everything but you’re not feeling
everything but you’re not feeling connected where you feel truly apart
connected where you feel truly apart
connected where you feel truly apart from the world or apart from others or
from the world or apart from others or
from the world or apart from others or you’re in a place where you’re just
you’re in a place where you’re just
you’re in a place where you’re just feels so separate or you feel depressed
feels so separate or you feel depressed
feels so separate or you feel depressed and truly alone you feel and sense of
and truly alone you feel and sense of
and truly alone you feel and sense of loneliness in your life it’s a big topic
loneliness in your life it’s a big topic
loneliness in your life it’s a big topic today because I think a lot of people
today because I think a lot of people
today because I think a lot of people feel more of it than they’ve probably
feel more of it than they’ve probably
feel more of it than they’ve probably ever felt before partially because so
ever felt before partially because so
ever felt before partially because so much of what they’re seeing and
much of what they’re seeing and
much of what they’re seeing and connecting with online isn’t real or
connecting with online isn’t real or
connecting with online isn’t real or it’s trumped up as the best perfect
it’s trumped up as the best perfect
it’s trumped up as the best perfect rendition of someone’s life and you’re
rendition of someone’s life and you’re
rendition of someone’s life and you’re feeling like well my life isn’t that
feeling like well my life isn’t that
feeling like well my life isn’t that good or you see all these shows on
good or you see all these shows on
good or you see all these shows on television where there’s you know
television where there’s you know
television where there’s you know there’s these friends and they have all
there’s these friends and they have all
there’s these friends and they have all these other friends and there’s always
these other friends and there’s always
these other friends and there’s always that adventure and amazingness and you
that adventure and amazingness and you
that adventure and amazingness and you think wow the whole world is full of
think wow the whole world is full of
think wow the whole world is full of extroverts who have 50 different friends
extroverts who have 50 different friends
extroverts who have 50 different friends and are dating twelve different people
and are dating twelve different people
and are dating twelve different people every single you know month that’s just
every single you know month that’s just
every single you know month that’s just not real and so we have these unreal
not real and so we have these unreal
not real and so we have these unreal expectations about our social world as
expectations about our social world as
expectations about our social world as well and and sometimes it can make us
well and and sometimes it can make us
well and and sometimes it can make us feel even more alone so what do you do
feel even more alone so what do you do
feel even more alone so what do you do [Music]
a lot of people say I don’t fit in well
a lot of people say I don’t fit in well if you don’t fit into this world
if you don’t fit into this world
if you don’t fit into this world maybe it’s because you’ll hear to create
maybe it’s because you’ll hear to create
maybe it’s because you’ll hear to create a new one I didn’t know that though so
a new one I didn’t know that though so
a new one I didn’t know that though so even when I was studying I was like
even when I was studying I was like
even when I was studying I was like reading other books about the third eye
reading other books about the third eye
reading other books about the third eye and stuff and I felt really alone
and stuff and I felt really alone
and stuff and I felt really alone because everybody was just so left
because everybody was just so left
because everybody was just so left brained and I’m talking about different
brained and I’m talking about different
brained and I’m talking about different galaxies and stuff okay now this is what
galaxies and stuff okay now this is what
galaxies and stuff okay now this is what I found out being a professional alone
I found out being a professional alone
I found out being a professional alone person the first secret is that it’s
person the first secret is that it’s
person the first secret is that it’s okay to be alone oh my gosh thank
okay to be alone oh my gosh thank
okay to be alone oh my gosh thank goodness for that
goodness for that
goodness for that say it again Ralph it’s okay to be alone
say it again Ralph it’s okay to be alone
say it again Ralph it’s okay to be alone I get over a thousand messages every
I get over a thousand messages every
I get over a thousand messages every single day and a lot of people write to
single day and a lot of people write to
single day and a lot of people write to me saying Ralph I just can’t seem to
me saying Ralph I just can’t seem to
me saying Ralph I just can’t seem to find anybody I can get on with so I’m
find anybody I can get on with so I’m
find anybody I can get on with so I’m alone and I don’t like you it’s okay to
alone and I don’t like you it’s okay to
alone and I don’t like you it’s okay to be alone the reason why a lot of people
be alone the reason why a lot of people
be alone the reason why a lot of people experience a lot of loneliness is
experience a lot of loneliness is
experience a lot of loneliness is because they are in resistance to being
because they are in resistance to being
because they are in resistance to being alone and that was me actually I got a
alone and that was me actually I got a
alone and that was me actually I got a story when I was young my mom was
story when I was young my mom was
story when I was young my mom was actually very worried because she would
actually very worried because she would
actually very worried because she would find me playing by myself and I would be
find me playing by myself and I would be
find me playing by myself and I would be smiling right so I’ve always been used
smiling right so I’ve always been used
smiling right so I’ve always been used to being alone and being okay with it
to being alone and being okay with it
to being alone and being okay with it right it’s okay to be alone because have
right it’s okay to be alone because have
right it’s okay to be alone because have you ever been around somebody and you
you ever been around somebody and you
you ever been around somebody and you never ever see them alone they’ve always
never ever see them alone they’ve always
never ever see them alone they’ve always got like a bunch of friends with them
got like a bunch of friends with them
got like a bunch of friends with them they can’t put down their phone for like
they can’t put down their phone for like
they can’t put down their phone for like two seconds and yeah I get it because
two seconds and yeah I get it because
two seconds and yeah I get it because being alone is frightening for the
being alone is frightening for the
being alone is frightening for the majority of the human race because being
majority of the human race because being
majority of the human race because being alone means oh yeah you got to be with
alone means oh yeah you got to be with
alone means oh yeah you got to be with yourself you got to go within a lot of
yourself you got to go within a lot of
yourself you got to go within a lot of stuff is going to come out that’s why a
stuff is going to come out that’s why a
stuff is going to come out that’s why a lot of us we want to always be with
lot of us we want to always be with
lot of us we want to always be with friends but if you continue just to
friends but if you continue just to
friends but if you continue just to follow the crowd
follow the crowd
follow the crowd you will only go as far as the crowd if
you will only go as far as the crowd if
you will only go as far as the crowd if there are people in your life wherever
there are people in your life wherever
there are people in your life wherever it is try the plus one strategy you’re
it is try the plus one strategy you’re
it is try the plus one strategy you’re going to go out to you know dinner with
going to go out to you know dinner with
going to go out to you know dinner with a buddy
a buddy
a buddy maybe it’s your only close friend in the
maybe it’s your only close friend in the
maybe it’s your only close friend in the world ask your close friend in the world
world ask your close friend in the world
world ask your close friend in the world say why don’t you bring someone to
say why don’t you bring someone to
say why don’t you bring someone to dinner who we can just have the will
dinner who we can just have the will
dinner who we can just have the will make it a instead of just the two of us
make it a instead of just the two of us
make it a instead of just the two of us we’ll have three at dinner you know and
we’ll have three at dinner you know and
we’ll have three at dinner you know and and start introducing one more person
and start introducing one more person
and start introducing one more person into your social interactions asking
into your social interactions asking
into your social interactions asking them questions sharing a little about
them questions sharing a little about
them questions sharing a little about yourself and as that happens it’s not
yourself and as that happens it’s not
yourself and as that happens it’s not about you know quantity it’s about
about you know quantity it’s about
about you know quantity it’s about quality which is why I started with that
quality which is why I started with that
quality which is why I started with that conversation engaging with real interest
conversation engaging with real interest
conversation engaging with real interest in others sharing yourself with them and
in others sharing yourself with them and
in others sharing yourself with them and being okay with that interaction but now
being okay with that interaction but now
being okay with that interaction but now let’s just start amping it up one plus
let’s just start amping it up one plus
let’s just start amping it up one plus if you and your spouse are going out
if you and your spouse are going out
if you and your spouse are going out with somebody then ask that couple to
with somebody then ask that couple to
with somebody then ask that couple to bring another couple just get used to
bring another couple just get used to
bring another couple just get used to enlarging your social sphere a little
enlarging your social sphere a little
enlarging your social sphere a little bit more because you know how it is
bit more because you know how it is
bit more because you know how it is sometimes you do have a social sphere
sometimes you do have a social sphere
sometimes you do have a social sphere but you don’t really connect with them
but you don’t really connect with them
but you don’t really connect with them you know I mean maybe maybe maybe you’ve
you know I mean maybe maybe maybe you’ve
you know I mean maybe maybe maybe you’ve got like three people in your life and
got like three people in your life and
got like three people in your life and you’re like you know you’re like one of
you’re like you know you’re like one of
you’re like you know you’re like one of them will ask all three to bring
them will ask all three to bring
them will ask all three to bring somebody to the next thing you do and
somebody to the next thing you do and
somebody to the next thing you do and now the odds are increasing that you’re
now the odds are increasing that you’re
now the odds are increasing that you’re going to find somebody to connect with
going to find somebody to connect with
going to find somebody to connect with because one new person connect what can
because one new person connect what can
because one new person connect what can can change your outlook your mood your
can change your outlook your mood your
can change your outlook your mood your life forever one new person can bring in
life forever one new person can bring in
life forever one new person can bring in a whole new quality of energy into your
a whole new quality of energy into your
a whole new quality of energy into your life just one but you have to be
life just one but you have to be
life just one but you have to be proactive you can’t wait sit there oh I
proactive you can’t wait sit there oh I
proactive you can’t wait sit there oh I hope I hope I hope you got to invite
hope I hope I hope you got to invite
hope I hope I hope you got to invite people to stuff you know that’s the key
people to stuff you know that’s the key
people to stuff you know that’s the key you got to start inviting people to
you got to start inviting people to
you got to start inviting people to stuff and so that plus one strategy if
stuff and so that plus one strategy if
stuff and so that plus one strategy if you’re going to do anything with another
you’re going to do anything with another
you’re going to do anything with another person invite another person along with
person invite another person along with
person invite another person along with that you’re going to start to see that
that you’re going to start to see that
that you’re going to start to see that your social sphere grows and the odds
your social sphere grows and the odds
your social sphere grows and the odds are you’ll find somebody in there to
are you’ll find somebody in there to
are you’ll find somebody in there to connect with just the belief I like you
connect with just the belief I like you
connect with just the belief I like you to try on I don’t need an excuse to feel
to try on I don’t need an excuse to feel
to try on I don’t need an excuse to feel good what if I don’t need excuse to feel
good what if I don’t need excuse to feel
good what if I don’t need excuse to feel good I just feel good for no good reason
good I just feel good for no good reason
good I just feel good for no good reason how my life decided you say I
now notice notice when I first said it
now notice notice when I first said it you guys are kind of quiet processing it
you guys are kind of quiet processing it
you guys are kind of quiet processing it like I don’t need to be a reason to feel
like I don’t need to be a reason to feel
like I don’t need to be a reason to feel good oh how I notice feel good some
good oh how I notice feel good some
good oh how I notice feel good some people see that sounds really naive
people see that sounds really naive
people see that sounds really naive really most people don’t need a reason
really most people don’t need a reason
really most people don’t need a reason to feel bad how’s it going feel like
to feel bad how’s it going feel like
to feel bad how’s it going feel like crap
crap
crap how come woke up and people go I
how come woke up and people go I
how come woke up and people go I understand I understand what if you
understand I understand what if you
understand I understand what if you would semi said how’s it gonna go I feel
would semi said how’s it gonna go I feel
would semi said how’s it gonna go I feel so great how come I don’t know I just
so great how come I don’t know I just
so great how come I don’t know I just feel good you don’t take that guy since
feel good you don’t take that guy since
feel good you don’t take that guy since I kiyah trous right there they’re manic
I kiyah trous right there they’re manic
I kiyah trous right there they’re manic they’re crazy but somebody else is
they’re crazy but somebody else is
they’re crazy but somebody else is depressed and angry and frustrated you
depressed and angry and frustrated you
depressed and angry and frustrated you think that’s totally normal
think that’s totally normal
think that’s totally normal that’s the cultural hypnosis that we’ve
that’s the cultural hypnosis that we’ve
that’s the cultural hypnosis that we’ve all been in no matter what country we
all been in no matter what country we
all been in no matter what country we live in people come to me all the time
live in people come to me all the time
live in people come to me all the time in a continent just logo mr. Robbins I
don’t know what it is
don’t know what it is I just feel down all the time why do you
I just feel down all the time why do you
I just feel down all the time why do you think I feel that way so I feel so up
think I feel that way so I feel so up
think I feel that way so I feel so up what do you think I feel so up all the
what do you think I feel so up all the
what do you think I feel so up all the time I don’t know maybe it’s your money
time I don’t know maybe it’s your money
time I don’t know maybe it’s your money he’ll come up Tina go Miss Robbins I
he’ll come up Tina go Miss Robbins I
he’ll come up Tina go Miss Robbins I don’t know what it is for for some
don’t know what it is for for some
don’t know what it is for for some reason I’m angry all the time you know
reason I’m angry all the time you know
reason I’m angry all the time you know what it is perhaps it’s your face see do
what it is perhaps it’s your face see do
what it is perhaps it’s your face see do we get in habits and using our body our
we get in habits and using our body our
we get in habits and using our body our face in a certain way over and over
face in a certain way over and over
face in a certain way over and over again yes or no and those produce our
again yes or no and those produce our
again yes or no and those produce our emotion once you’re in that state you’ll
emotion once you’re in that state you’ll
emotion once you’re in that state you’ll behave in a way to create some more of
behave in a way to create some more of
behave in a way to create some more of that emotion when you’re angry you’ll do
that emotion when you’re angry you’ll do
that emotion when you’re angry you’ll do things that make you more angry when
things that make you more angry when
things that make you more angry when you’re sad you didn’t to make you more
you’re sad you didn’t to make you more
you’re sad you didn’t to make you more sad when you’re excited you’ll do things
sad when you’re excited you’ll do things
sad when you’re excited you’ll do things make you more excited how many follow
make you more excited how many follow
make you more excited how many follow say I so the secret is to build
say I so the secret is to build
say I so the secret is to build emotional biceps emotional fitness by
emotional biceps emotional fitness by
emotional biceps emotional fitness by going in these states over and over
going in these states over and over
going in these states over and over again the only thing that causes
again the only thing that causes
again the only thing that causes loneliness is our own thoughts so for
loneliness is our own thoughts so for
loneliness is our own thoughts so for single people what happens
single people what happens
single people what happens we tend to believe being in a
we tend to believe being in a
we tend to believe being in a relationship would make me happy being
relationship would make me happy being
relationship would make me happy being in a relationship would make me feel
in a relationship would make me feel
in a relationship would make me feel complete and whole being a relationship
complete and whole being a relationship
complete and whole being a relationship is how to be happiest and as soon as we
is how to be happiest and as soon as we
is how to be happiest and as soon as we think that as soon as we create this
think that as soon as we create this
think that as soon as we create this fantasy all of a sudden this moment is
fantasy all of a sudden this moment is
fantasy all of a sudden this moment is insufficient this moment is lacking this
insufficient this moment is lacking this
insufficient this moment is lacking this one isn’t good enough and that’s what
one isn’t good enough and that’s what
one isn’t good enough and that’s what creates our loneliness so paradoxically
creates our loneliness so paradoxically
creates our loneliness so paradoxically having a fantasy about what you think
having a fantasy about what you think
having a fantasy about what you think will make you happy
will make you happy
will make you happy create loneliness in this moment and
create loneliness in this moment and
create loneliness in this moment and then we we constantly end up searching
then we we constantly end up searching
then we we constantly end up searching for somebody to love us someone to be
for somebody to love us someone to be
for somebody to love us someone to be with and that all just perpetuate the
with and that all just perpetuate the
with and that all just perpetuate the loneliness so in other words what
loneliness so in other words what
loneliness so in other words what creates our loneliness is the belief
creates our loneliness is the belief
creates our loneliness is the belief that a relationship can make us happy so
that a relationship can make us happy so
that a relationship can make us happy so if you want to stop feeling lonely you
if you want to stop feeling lonely you
if you want to stop feeling lonely you need to question that belief happiness
need to question that belief happiness
need to question that belief happiness is what remains when we lose the
is what remains when we lose the
is what remains when we lose the thoughts that make us unhappy that’s it
thoughts that make us unhappy that’s it
thoughts that make us unhappy that’s it so if you can see that a relationship
so if you can see that a relationship
so if you can see that a relationship doesn’t have the ability to make you
doesn’t have the ability to make you
doesn’t have the ability to make you happy and you can stop these fantasies
happy and you can stop these fantasies
happy and you can stop these fantasies about whether you’re in a relationship
about whether you’re in a relationship
about whether you’re in a relationship or you’re single doesn’t affect your
or you’re single doesn’t affect your
or you’re single doesn’t affect your happiness only thoughts do so being
happiness only thoughts do so being
happiness only thoughts do so being single being alone being by yourself
single being alone being by yourself
single being alone being by yourself doesn’t create unhappiness only thought
doesn’t create unhappiness only thought
doesn’t create unhappiness only thought to do so you’re not in a disadvantageous
to do so you’re not in a disadvantageous
to do so you’re not in a disadvantageous position of being happy you can be you
position of being happy you can be you
position of being happy you can be you can be happy and fulfilled just as
can be happy and fulfilled just as
can be happy and fulfilled just as easily if somebody in relationship can
easily if somebody in relationship can
easily if somebody in relationship can so your life is not lacking you are not
so your life is not lacking you are not
so your life is not lacking you are not missing anything your life isn’t
missing anything your life isn’t
missing anything your life isn’t insufficient just because you’re single
insufficient just because you’re single
insufficient just because you’re single it’s okay doesn’t mean anything
it’s okay doesn’t mean anything
it’s okay doesn’t mean anything it absolutely doesn’t mean you can’t be
it absolutely doesn’t mean you can’t be
it absolutely doesn’t mean you can’t be happy so if you can see that and watch
happy so if you can see that and watch
happy so if you can see that and watch the loneliness just subside Nick ask
the loneliness just subside Nick ask
the loneliness just subside Nick ask it’s lonely as an entrepreneur sometime
it’s lonely as an entrepreneur sometime
it’s lonely as an entrepreneur sometime how do you cope with that feeling you
how do you cope with that feeling you
how do you cope with that feeling you know for me I’m built for it I want to
know for me I’m built for it I want to
know for me I’m built for it I want to be lonely I want to
be lonely I want to
be lonely I want to struggle and grind they have all the
struggle and grind they have all the
struggle and grind they have all the pressure I’m going to take the last shot
pressure I’m going to take the last shot
pressure I’m going to take the last shot in the game always every time if you
in the game always every time if you
in the game always every time if you want the audacity to be a millionaire to
want the audacity to be a millionaire to
want the audacity to be a millionaire to be successful to write books if you’re
be successful to write books if you’re
be successful to write books if you’re lucky audacity don’t you understand the
lucky audacity don’t you understand the
lucky audacity don’t you understand the crap that comes along with that like I
crap that comes along with that like I
crap that comes along with that like I wanted the audacity to be in shape it’s
wanted the audacity to be in shape it’s
wanted the audacity to be in shape it’s come with a lot of crap it’s been a lot
come with a lot of crap it’s been a lot
come with a lot of crap it’s been a lot of work
of work
of work I’m 18 months in and I’m like I said to
I’m 18 months in and I’m like I said to
I’m 18 months in and I’m like I said to see that I’m not spent on my fitness
see that I’m not spent on my fitness
see that I’m not spent on my fitness video I’m not sure I would do this
video I’m not sure I would do this
video I’m not sure I would do this if I saw what I would look like 18
if I saw what I would look like 18
if I saw what I would look like 18 months later meaning I look a lot better
months later meaning I look a lot better
months later meaning I look a lot better a payment I would be like really for
a payment I would be like really for
a payment I would be like really for every single day for 18 months to wake
every single day for 18 months to wake
every single day for 18 months to wake up at 4:00 in the morning you know like
up at 4:00 in the morning you know like
up at 4:00 in the morning you know like I was like you know so you deal with it
I was like you know so you deal with it
I was like you know so you deal with it because it’s a very small price to pay
because it’s a very small price to pay
because it’s a very small price to pay for all the phenomenal stuff that you
for all the phenomenal stuff that you
for all the phenomenal stuff that you headline read and you aspire to a new
headline read and you aspire to a new
headline read and you aspire to a new dream for the problem is most of you
dream for the problem is most of you
dream for the problem is most of you don’t want to eat that to get there for
don’t want to eat that to get there for
don’t want to eat that to get there for me developing a strategy around solving
me developing a strategy around solving
me developing a strategy around solving your loneliness really depends on the
your loneliness really depends on the
your loneliness really depends on the type of person you are I think we all
type of person you are I think we all
type of person you are I think we all have different needs for being around
have different needs for being around
have different needs for being around people for me I’m more introverted I
people for me I’m more introverted I
people for me I’m more introverted I need to have energy just by myself I
need to have energy just by myself I
need to have energy just by myself I need to have time where I’m in a solo
need to have time where I’m in a solo
need to have time where I’m in a solo space for a good chunk of time if I’m
space for a good chunk of time if I’m
space for a good chunk of time if I’m around people too much then I get
around people too much then I get
around people too much then I get depleted and I need to recharge and I
depleted and I need to recharge and I
depleted and I need to recharge and I think the only the only caveat is when
think the only the only caveat is when
think the only the only caveat is when I’m around entrepreneurs when I’m around
I’m around entrepreneurs when I’m around
I’m around entrepreneurs when I’m around entrepreneurs and I’m helping them or
entrepreneurs and I’m helping them or
entrepreneurs and I’m helping them or having an impact I can do that all day
having an impact I can do that all day
having an impact I can do that all day long but if you’re looking at friends
long but if you’re looking at friends
long but if you’re looking at friends and family and social functions it
and family and social functions it
and family and social functions it really drains me and so I think what’s
really drains me and so I think what’s
really drains me and so I think what’s really important is understanding how
really important is understanding how
really important is understanding how much social time you need and devising
much social time you need and devising
much social time you need and devising the strategy around it so as an example
the strategy around it so as an example
the strategy around it so as an example if I’m around people all day if I’m
if I’m around people all day if I’m
if I’m around people all day if I’m filming there’s people around me we’re
filming there’s people around me we’re
filming there’s people around me we’re having conversations then at night I
having conversations then at night I
having conversations then at night I don’t need to be around people I’m okay
don’t need to be around people I’m okay
don’t need to be around people I’m okay just being by myself relaxing unwinding
just being by myself relaxing unwinding
just being by myself relaxing unwinding doing some more work you know whatever
doing some more work you know whatever
doing some more work you know whatever I’m doing I’m okay to be solo or just
I’m doing I’m okay to be solo or just
I’m doing I’m okay to be solo or just with with Mina if I’ve spent the whole
with with Mina if I’ve spent the whole
with with Mina if I’ve spent the whole day by myself and I haven’t had any
day by myself and I haven’t had any
day by myself and I haven’t had any human contact beyond you know snapchat
human contact beyond you know snapchat
human contact beyond you know snapchat Instagram YouTube that kind of stuff
Instagram YouTube that kind of stuff
Instagram YouTube that kind of stuff then I find myself needing to have to go
then I find myself needing to have to go
then I find myself needing to have to go out whether it’s coming to an event here
out whether it’s coming to an event here
out whether it’s coming to an event here at Canada and salsa book in a meeting
at Canada and salsa book in a meeting
at Canada and salsa book in a meeting going to an event something so that I
going to an event something so that I
going to an event something so that I have more human contact I think what’s
have more human contact I think what’s
have more human contact I think what’s really important is when you understand
really important is when you understand
really important is when you understand how much you need that you devise a
how much you need that you devise a
how much you need that you devise a strategy for it so that it consistently
strategy for it so that it consistently
strategy for it so that it consistently happens in your
happens in your
happens in your schedule and that you’re not stuck
schedule and that you’re not stuck
schedule and that you’re not stuck last-minute feeling depressed that you
last-minute feeling depressed that you
last-minute feeling depressed that you have nothing to do I think that’s where
have nothing to do I think that’s where
have nothing to do I think that’s where it can get really scary think that’s
it can get really scary think that’s
it can get really scary think that’s when we can get really lonely really
when we can get really lonely really
when we can get really lonely really depressing is you know that you’re
depressing is you know that you’re
depressing is you know that you’re spending your whole day by yourself you
spending your whole day by yourself you
spending your whole day by yourself you know that at night you’re going to have
know that at night you’re going to have
know that at night you’re going to have a hard time if you haven’t had any
a hard time if you haven’t had any
a hard time if you haven’t had any social contact and then you get there
social contact and then you get there
social contact and then you get there you’re in the moment at night and you
you’re in the moment at night and you
you’re in the moment at night and you don’t have anybody to connect with where
don’t have anybody to connect with where
don’t have anybody to connect with where if you know that that’s part of your
if you know that that’s part of your
if you know that that’s part of your partner and you know how much you need
partner and you know how much you need
partner and you know how much you need then you can sign up for a dance class
then you can sign up for a dance class
then you can sign up for a dance class you can sign up for a meet-up you can
you can sign up for a meet-up you can
you can sign up for a meet-up you can book of coffee appointment with somebody
book of coffee appointment with somebody
book of coffee appointment with somebody you want to get to know we’re hanging
you want to get to know we’re hanging
you want to get to know we’re hanging out with friends and so I think first of
out with friends and so I think first of
out with friends and so I think first of all understanding of how much contact
all understanding of how much contact
all understanding of how much contact you need with people to feel whole to
you need with people to feel whole to
you need with people to feel whole to feel good and then devising a strategy
feel good and then devising a strategy
feel good and then devising a strategy so it’s in your schedule and you plan
so it’s in your schedule and you plan
so it’s in your schedule and you plan for it and you don’t get caught
for it and you don’t get caught
for it and you don’t get caught last-minute on either spectrum of having
last-minute on either spectrum of having
last-minute on either spectrum of having too much or having too little I think
too much or having too little I think
too much or having too little I think when you can figure that out then you’ll
when you can figure that out then you’ll
when you can figure that out then you’ll really combat loneliness and be happier
really combat loneliness and be happier
really combat loneliness and be happier thank you guys so much for watching
thank you guys so much for watching
thank you guys so much for watching I made this beauty because I’m our deep
I made this beauty because I’m our deep
I made this beauty because I’m our deep ask me to because there’s a topic you
ask me to because there’s a topic you
ask me to because there’s a topic you like me to cover in the next edition I
like me to cover in the next edition I
like me to cover in the next edition I believe life please leave it down in the
believe life please leave it down in the
believe life please leave it down in the comments below and I’ll see what I can
comments below and I’ll see what I can
comments below and I’ll see what I can do
do
do I’d also love to know which rule did you
I’d also love to know which rule did you
I’d also love to know which rule did you like the best what did you learn the
like the best what did you learn the
like the best what did you learn the most I’m watching this video what are
most I’m watching this video what are
most I’m watching this video what are you going to take from it that you will
you going to take from it that you will
you going to take from it that you will immediately apply somewhere in your in
immediately apply somewhere in your in
immediately apply somewhere in your in life or your business I’d love to learn
life or your business I’d love to learn
life or your business I’d love to learn and please leave it down in the comments
and please leave it down in the comments
and please leave it down in the comments below I also want to give a quick share
below I also want to give a quick share
below I also want to give a quick share to – Martin Martin thank you so much for
to – Martin Martin thank you so much for
to – Martin Martin thank you so much for picking up a copy of my book your one
picking up a copy of my book your one
picking up a copy of my book your one word it really really really means a lot
word it really really really means a lot
word it really really really means a lot to man and I hope you’re enjoying the
to man and I hope you’re enjoying the
to man and I hope you’re enjoying the read so thank you guys again for
read so thank you guys again for
read so thank you guys again for watching
watching
watching I hope you have an amazing day I believe
I hope you have an amazing day I believe
I hope you have an amazing day I believe in you
in you
in you I hope you continue to believe in
I hope you continue to believe in
I hope you continue to believe in yourself and whatever your one word is
yourself and whatever your one word is
yourself and whatever your one word is much love I’ll see you soon
”
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