once I believe nation it’s Evan my one word is believe and I believe in people
word is believe and I believe in people
word is believe and I believe in people more than they believe in themselves and
more than they believe in themselves and
more than they believe in themselves and my sincere hope is that if you see in
my sincere hope is that if you see in
my sincere hope is that if you see in yourself what I see in you you’ll be
yourself what I see in you you’ll be
yourself what I see in you you’ll be able to change the planet I started to
able to change the planet I started to
able to change the planet I started to believe life series to help us learn a
believe life series to help us learn a
believe life series to help us learn a little bit more about ourselves grow
little bit more about ourselves grow
little bit more about ourselves grow personally and ideally bring some of
personally and ideally bring some of
personally and ideally bring some of what we learn about ourselves to our
what we learn about ourselves to our
what we learn about ourselves to our business to have more success so today
business to have more success so today
business to have more success so today we’re going to learn how to be
we’re going to learn how to be
we’re going to learn how to be optimistic in life
optimistic in life
optimistic in life [Music]
I think the biggest obstacle to success
I think the biggest obstacle to success is a lack of optimism I think the world
is a lack of optimism I think the world
is a lack of optimism I think the world like lacks optimism I think you know
like lacks optimism I think you know
like lacks optimism I think you know everyone’s like your energy your energy
everyone’s like your energy your energy
everyone’s like your energy your energy I’ve come to realize it’s just optimism
I’ve come to realize it’s just optimism
I’ve come to realize it’s just optimism just happy just positive what it is
just happy just positive what it is
just happy just positive what it is [Music]
most of us have situations where there
most of us have situations where there are four all of you listening a place
are four all of you listening a place
are four all of you listening a place where you have some unfinished business
where you have some unfinished business
where you have some unfinished business because that’s the story of my life
because that’s the story of my life
because that’s the story of my life stunning okay Ron your story of all our
stunning okay Ron your story of all our
stunning okay Ron your story of all our lives right it’s just a human right but
lives right it’s just a human right but
lives right it’s just a human right but it’s it’s a place where there’s
it’s it’s a place where there’s
it’s it’s a place where there’s something that you should have handled
something that you should have handled
something that you should have handled you haven’t handled with a person or
you haven’t handled with a person or
you haven’t handled with a person or situation it stresses you out and so
situation it stresses you out and so
situation it stresses you out and so what we tend to do is focus on other
what we tend to do is focus on other
what we tend to do is focus on other stuff because we don’t want to have to
stuff because we don’t want to have to
stuff because we don’t want to have to deal with that because it’s stressful
deal with that because it’s stressful
deal with that because it’s stressful because you know painful and so think of
because you know painful and so think of
because you know painful and so think of something that on a 0 to 10 scale where
something that on a 0 to 10 scale where
something that on a 0 to 10 scale where 10 is totally stressed out and zero is
10 is totally stressed out and zero is
10 is totally stressed out and zero is not at all pick something that’s
not at all pick something that’s
not at all pick something that’s unfinished business in your business or
unfinished business in your business or
unfinished business in your business or personal life with something or someone
personal life with something or someone
personal life with something or someone and it’s at least a seven eight nine or
and it’s at least a seven eight nine or
and it’s at least a seven eight nine or ten just so you can see that this really
ten just so you can see that this really
ten just so you can see that this really works now by the way there are hundreds
works now by the way there are hundreds
works now by the way there are hundreds of ways to do this I’m just going to
of ways to do this I’m just going to
of ways to do this I’m just going to give this one because we do it in two
give this one because we do it in two
give this one because we do it in two minutes right so I’m hoping Tim do you
minutes right so I’m hoping Tim do you
minutes right so I’m hoping Tim do you have one by chance I did okay yeah the
have one by chance I did okay yeah the
have one by chance I did okay yeah the okay forgive me Hitomi the content
okay forgive me Hitomi the content
okay forgive me Hitomi the content no one else Tekonsha alright everyone if
no one else Tekonsha alright everyone if
no one else Tekonsha alright everyone if you would just for a moment I don’t
you would just for a moment I don’t
you would just for a moment I don’t really use ik in the background which I
really use ik in the background which I
really use ik in the background which I need to enhance this normally but let’s
need to enhance this normally but let’s
need to enhance this normally but let’s just do it to poke your hands on your
just do it to poke your hands on your
just do it to poke your hands on your heart and physically read deep into your
heart and physically read deep into your
heart and physically read deep into your heart and as you’re breathing deep in
heart and as you’re breathing deep in
heart and as you’re breathing deep in your heart feel the strength of your
your heart feel the strength of your
your heart feel the strength of your heart feel the power of your heart
you’re the beauty of your heart what are
you’re the beauty of your heart what are you proud or grateful that your heart is
you proud or grateful that your heart is
you proud or grateful that your heart is guided you to do or to give or to feel
guided you to do or to give or to feel
guided you to do or to give or to feel or to enjoy to feel the strength to not
or to enjoy to feel the strength to not
or to enjoy to feel the strength to not breathe into it field of blood flow the
breathe into it field of blood flow the
breathe into it field of blood flow the oxygen
oxygen
oxygen you’re grateful for your heart first
you’re grateful for your heart first
you’re grateful for your heart first think about it even you have to earn
think about it even you have to earn
think about it even you have to earn this heart
this heart
this heart it was given to you you didn’t have to
it was given to you you didn’t have to
it was given to you you didn’t have to prove your value or you’re worth you
prove your value or you’re worth you
prove your value or you’re worth you enough to accomplish anything
enough to accomplish anything
enough to accomplish anything something loved you enough to give you
something loved you enough to give you
something loved you enough to give you the gift of life as long as its heart is
the gift of life as long as its heart is
the gift of life as long as its heart is beating you have that gift and you live
beating you have that gift and you live
beating you have that gift and you live to be a hundred thousand times a day
to be a hundred thousand times a day
to be a hundred thousand times a day pumps blood through 60,000 miles of
pumps blood through 60,000 miles of
pumps blood through 60,000 miles of blood vessels you can amend and they go
blood vessels you can amend and they go
blood vessels you can amend and they go around the earth twice at the equator
around the earth twice at the equator
around the earth twice at the equator that’s what’s inside everyone else you
that’s what’s inside everyone else you
that’s what’s inside everyone else you don’t have to think about what it gets
don’t have to think about what it gets
don’t have to think about what it gets me so as your breathing your heart
me so as your breathing your heart
me so as your breathing your heart feeling your powerful heart I want you
feeling your powerful heart I want you
feeling your powerful heart I want you to spend a moment we’re going to think
to spend a moment we’re going to think
to spend a moment we’re going to think of three but just think first of one of
of three but just think first of one of
of three but just think first of one of that in your life want to experience one
that in your life want to experience one
that in your life want to experience one moment that you could feel so grateful
moment that you could feel so grateful
moment that you could feel so grateful for if you want to do a magic moment a
for if you want to do a magic moment a
for if you want to do a magic moment a sacred moment sexy moment a beautiful
sacred moment sexy moment a beautiful
sacred moment sexy moment a beautiful moment a loving moment any moment really
moment a loving moment any moment really
moment a loving moment any moment really you could feel grateful for if you
you could feel grateful for if you
you could feel grateful for if you wanted to light now and then stepping in
wanted to light now and then stepping in
wanted to light now and then stepping in that memory thing like stuff in your
that memory thing like stuff in your
that memory thing like stuff in your body as if you were there see what you
body as if you were there see what you
body as if you were there see what you would have solved it
would have solved it
would have solved it if you’re there I’ll share what you hear
if you’re there I’ll share what you hear
if you’re there I’ll share what you hear after three the way you were breathing
after three the way you were breathing
after three the way you were breathing back and you film up with that sense of
back and you film up with that sense of
back and you film up with that sense of strategy for a moment
strategy for a moment
strategy for a moment and he smile until so grateful so
and he smile until so grateful so
and he smile until so grateful so thankful
thankful
thankful [Music]
[Music]
[Music] what’s the look in your eyes how do you
what’s the look in your eyes how do you
what’s the look in your eyes how do you breathe look in your face when you feel
breathe look in your face when you feel
breathe look in your face when you feel really really great
really really great
really really great just do what I feel awful gotta tube the
just do what I feel awful gotta tube the
just do what I feel awful gotta tube the reason we use gratitude by the way and
reason we use gratitude by the way and
reason we use gratitude by the way and the two motions enough of the most was
the two motions enough of the most was
the two motions enough of the most was anger and fear and you can’t be grateful
anger and fear and you can’t be grateful
anger and fear and you can’t be grateful and angry simultaneously and young stuff
and angry simultaneously and young stuff
and angry simultaneously and young stuff can’t beat fear for magic imitators so
can’t beat fear for magic imitators so
can’t beat fear for magic imitators so don’t be gratitude now think of a second
don’t be gratitude now think of a second
don’t be gratitude now think of a second moment you could feel truly great born
moment you could feel truly great born
moment you could feel truly great born again deep in your heart feel what power
again deep in your heart feel what power
again deep in your heart feel what power just think of any other moment it could
just think of any other moment it could
just think of any other moment it could become your childhood or adulthood it
become your childhood or adulthood it
become your childhood or adulthood it could be last week could be today could
could be last week could be today could
could be last week could be today could be 10 years ago any moment that you
be 10 years ago any moment that you
be 10 years ago any moment that you could just truly feel like that was
could just truly feel like that was
could just truly feel like that was grace that was magical that was
grace that was magical that was
grace that was magical that was beautiful that that’s magnificent
beautiful that that’s magnificent
beautiful that that’s magnificent something that gives you the feeling of
something that gives you the feeling of
something that gives you the feeling of tremendous gratitude if you really focus
tremendous gratitude if you really focus
tremendous gratitude if you really focus on it breathe it feel it enjoy it fill
on it breathe it feel it enjoy it fill
on it breathe it feel it enjoy it fill up with gratitude and finally think of a
up with gratitude and finally think of a
up with gratitude and finally think of a third moment you can feel truly grateful
third moment you can feel truly grateful
third moment you can feel truly grateful for stepped in it see it feel it be
for stepped in it see it feel it be
for stepped in it see it feel it be there feel the gods what were you so
there feel the gods what were you so
there feel the gods what were you so grateful for what are you beautiful for
grateful for what are you beautiful for
grateful for what are you beautiful for [Music]
[Music]
[Music] and then maybe throw one extra one and
and then maybe throw one extra one and
and then maybe throw one extra one and think of coincidence you know we all
think of coincidence you know we all
think of coincidence you know we all love when life happens for it not to us
love when life happens for it not to us
love when life happens for it not to us we love coincidences because we didn’t
we love coincidences because we didn’t
we love coincidences because we didn’t do anything something happened for us
do anything something happened for us
do anything something happened for us you’re going to do one thing and you met
you’re going to do one thing and you met
you’re going to do one thing and you met somebody that you developed a
somebody that you developed a
somebody that you developed a partnership with or became a friend or a
partnership with or became a friend or a
partnership with or became a friend or a lover or the level of your life or maybe
lover or the level of your life or maybe
lover or the level of your life or maybe a business opportunity came from a coin
a business opportunity came from a coin
a business opportunity came from a coin set that’s where an insight came from a
set that’s where an insight came from a
set that’s where an insight came from a coincidence that’s been so valuable in
coincidence that’s been so valuable in
coincidence that’s been so valuable in your life something you’re grateful for
your life something you’re grateful for
your life something you’re grateful for what’s the coincidence that led to
what’s the coincidence that led to
what’s the coincidence that led to something you’re so grateful for feel
something you’re so grateful for feel
something you’re so grateful for feel the gratitude you that
the gratitude you that
the gratitude you that [Music]
[Music]
[Music] wasn’t coincidence or were you guided
wasn’t coincidence or were you guided
wasn’t coincidence or were you guided [Music]
[Music]
[Music] now you breathe in your heart you’ve
now you breathe in your heart you’ve
now you breathe in your heart you’ve been doing this for about two minutes
been doing this for about two minutes
been doing this for about two minutes keep breathing keep feeling a feeling
keep breathing keep feeling a feeling
keep breathing keep feeling a feeling grateful let’s use the state solve the
grateful let’s use the state solve the
grateful let’s use the state solve the problem state the easy way to do that is
problem state the easy way to do that is
problem state the easy way to do that is just keep breathing your heart stay out
just keep breathing your heart stay out
just keep breathing your heart stay out of here in your heart you can think of
of here in your heart you can think of
of here in your heart you can think of that situation that’s unfinished
that situation that’s unfinished
that situation that’s unfinished business that stress throughout them
business that stress throughout them
business that stress throughout them keep reading this beautiful state and
keep reading this beautiful state and
keep reading this beautiful state and ask yourself this question ask yourself
ask yourself this question ask yourself
ask yourself this question ask yourself all I need to focus on in that situation
all I need to focus on in that situation
all I need to focus on in that situation all I need to focus on all you need to
all I need to focus on all you need to
all I need to focus on all you need to remember is what your heart knows all I
remember is what your heart knows all I
remember is what your heart knows all I need to focus on all need to remember
need to focus on all need to remember
need to focus on all need to remember all I need to do in that situation
all I need to do in that situation
all I need to do in that situation that’s what your heart knows the answer
that’s what your heart knows the answer
that’s what your heart knows the answer only to focus on calling it to remember
only to focus on calling it to remember
only to focus on calling it to remember calling to do is and then your heart how
calling to do is and then your heart how
calling to do is and then your heart how I know the answer I’ve done this a
I know the answer I’ve done this a
I know the answer I’ve done this a million times
million times
million times not every one of you but the normal rule
not every one of you but the normal rule
not every one of you but the normal rule might have speeds they raise your hand
might have speeds they raise your hand
might have speeds they raise your hand if you’ve got that answer ninety-eight
if you’ve got that answer ninety-eight
if you’ve got that answer ninety-eight ninety-nine to the people usually doing
ninety-nine to the people usually doing
ninety-nine to the people usually doing with this simple technique optimism can
with this simple technique optimism can
with this simple technique optimism can be stoked up like a fire you know you’ve
be stoked up like a fire you know you’ve
be stoked up like a fire you know you’ve got a campfire and it’s kind of dying
got a campfire and it’s kind of dying
got a campfire and it’s kind of dying down and then you can blow air on it you
down and then you can blow air on it you
down and then you can blow air on it you can put some more kindling on it and
can put some more kindling on it and
can put some more kindling on it and then it’ll spark up and flare up well
then it’ll spark up and flare up well
then it’ll spark up and flare up well that’s what you can do with your
that’s what you can do with your
that’s what you can do with your optimism so right now maybe you’re just
optimism so right now maybe you’re just
optimism so right now maybe you’re just feeling kind of at a at a at a baseline
feeling kind of at a at a at a baseline
feeling kind of at a at a at a baseline level where you’re not too pessimistic
level where you’re not too pessimistic
level where you’re not too pessimistic about your future you’re not too excited
about your future you’re not too excited
about your future you’re not too excited either so what I recommend you do is you
either so what I recommend you do is you
either so what I recommend you do is you do the following exercise I want you
do the following exercise I want you
do the following exercise I want you take your journal piece of paper
take your journal piece of paper
take your journal piece of paper something where you can write and I want
something where you can write and I want
something where you can write and I want you to write out and lift 30 things that
you to write out and lift 30 things that
you to write out and lift 30 things that you’re most excited about in the next
you’re most excited about in the next
you’re most excited about in the next year that you’re going to do 30 things
year that you’re going to do 30 things
year that you’re going to do 30 things that you’re super super excited about
that you’re super super excited about
that you’re super super excited about maybe said vacation you want to take
maybe said vacation you want to take
maybe said vacation you want to take maybe it’s that relationship that you
maybe it’s that relationship that you
maybe it’s that relationship that you hope to get into maybe set promotion at
hope to get into maybe set promotion at
hope to get into maybe set promotion at work you know you’re going to get maybe
work you know you’re going to get maybe
work you know you’re going to get maybe it’s having all your credit card debts
it’s having all your credit card debts
it’s having all your credit card debts eliminated maybe it’s starting that new
eliminated maybe it’s starting that new
eliminated maybe it’s starting that new business of yours or starting that dream
business of yours or starting that dream
business of yours or starting that dream project or losing some weight whatever
project or losing some weight whatever
project or losing some weight whatever it is but start running it down and be
it is but start running it down and be
it is but start running it down and be as specific as
as specific as
as specific as well thirty things that you’re excited
well thirty things that you’re excited
well thirty things that you’re excited about achieving in the next year that
about achieving in the next year that
about achieving in the next year that really really motivate you try to focus
really really motivate you try to focus
really really motivate you try to focus on the ones that get you excited this is
on the ones that get you excited this is
on the ones that get you excited this is simple like that this is all this is the
simple like that this is all this is the
simple like that this is all this is the whole exercise sit down actually do this
whole exercise sit down actually do this
whole exercise sit down actually do this take twenty minutes or whatever it takes
take twenty minutes or whatever it takes
take twenty minutes or whatever it takes you to write all this stuff out what and
you to write all this stuff out what and
you to write all this stuff out what and notice notice how you feel now just how
notice notice how you feel now just how
notice notice how you feel now just how you feel right now notice how you feel
you feel right now notice how you feel
you feel right now notice how you feel before you do the exercise and I want
before you do the exercise and I want
before you do the exercise and I want you to notice how you feel after you
you to notice how you feel after you
you to notice how you feel after you finish it if you’re like me you’re going
finish it if you’re like me you’re going
finish it if you’re like me you’re going to feel so much more optimistic you’re
to feel so much more optimistic you’re
to feel so much more optimistic you’re gonna feel energized you can feel happy
gonna feel energized you can feel happy
gonna feel energized you can feel happy I feel alive you’re going to feel like
I feel alive you’re going to feel like
I feel alive you’re going to feel like there’s something to your life because
there’s something to your life because
there’s something to your life because your future now is bright and it’s right
your future now is bright and it’s right
your future now is bright and it’s right here before your eyes you’ve articulated
here before your eyes you’ve articulated
here before your eyes you’ve articulated it you’re you’ve laid it out very
it you’re you’ve laid it out very
it you’re you’ve laid it out very clearly and it’s right before you I
clearly and it’s right before you I
clearly and it’s right before you I recommend you do this exercise more than
recommend you do this exercise more than
recommend you do this exercise more than once do it right now but also continue
once do it right now but also continue
once do it right now but also continue to do throughout your life continue to
to do throughout your life continue to
to do throughout your life continue to do it do it at least once a month do it
do it do it at least once a month do it
do it do it at least once a month do it even once a week because it’s going to
even once a week because it’s going to
even once a week because it’s going to get you connected back to the stuff
get you connected back to the stuff
get you connected back to the stuff that’s exciting to you and it’s also
that’s exciting to you and it’s also
that’s exciting to you and it’s also going to you know your mind is going to
going to you know your mind is going to
going to you know your mind is going to brainstorm and come up with new stuff to
brainstorm and come up with new stuff to
brainstorm and come up with new stuff to put on that list and you can be
put on that list and you can be
put on that list and you can be brainstorming about what you’re gonna do
brainstorming about what you’re gonna do
brainstorming about what you’re gonna do in for the whole year be but also
in for the whole year be but also
in for the whole year be but also localize it down and you can you can
localize it down and you can you can
localize it down and you can you can shorten the time frame to something like
shorten the time frame to something like
shorten the time frame to something like the next month or even what we’re going
the next month or even what we’re going
the next month or even what we’re going to be doing over the next week or even
to be doing over the next week or even
to be doing over the next week or even today even today you can do it just like
today even today you can do it just like
today even today you can do it just like what are five things you’re going to be
what are five things you’re going to be
what are five things you’re going to be excited about doing today if you do that
excited about doing today if you do that
excited about doing today if you do that exercise in the morning just for five
exercise in the morning just for five
exercise in the morning just for five minutes what are the five things you’re
minutes what are the five things you’re
minutes what are the five things you’re going to be excited about doing today
going to be excited about doing today
going to be excited about doing today it’d probably take you just two minutes
it’d probably take you just two minutes
it’d probably take you just two minutes to do that you’re going to feel even
to do that you’re going to feel even
to do that you’re going to feel even much more excited about your day and
much more excited about your day and
much more excited about your day and you’re going to be much more optimistic
you’re going to be much more optimistic
you’re going to be much more optimistic I was going through some stuff and a
I was going through some stuff and a
I was going through some stuff and a woman said this to me she’s like when
woman said this to me she’s like when
woman said this to me she’s like when you walk through a doorway say an
you walk through a doorway say an
you walk through a doorway say an affirmation and if you think about it
affirmation and if you think about it
affirmation and if you think about it you think about how many doorways you
you think about how many doorways you
you think about how many doorways you walk here in a day a bathroom door your
walk here in a day a bathroom door your
walk here in a day a bathroom door your bedroom door a door of a building your
bedroom door a door of a building your
bedroom door a door of a building your office door in out every time you go in
office door in out every time you go in
office door in out every time you go in or out of a door you have to say
or out of a door you have to say
or out of a door you have to say something positive about yourself or
something positive about yourself or
something positive about yourself or something you believe it’s insane if you
something you believe it’s insane if you
something you believe it’s insane if you try it you end up saying like 400 things
try it you end up saying like 400 things
try it you end up saying like 400 things or 500 things a day and it’s it’s pretty
or 500 things a day and it’s it’s pretty
or 500 things a day and it’s it’s pretty incredible how fast you see the things
incredible how fast you see the things
incredible how fast you see the things that you say inside of you
that you say inside of you
that you say inside of you and that was something I was really
and that was something I was really
and that was something I was really powerful for me I want to talk to you
powerful for me I want to talk to you
powerful for me I want to talk to you now about the big difference between
now about the big difference between
now about the big difference between optimists and pessimists in life between
optimists and pessimists in life between
optimists and pessimists in life between happy excited fulfilled people and
happy excited fulfilled people and
happy excited fulfilled people and negative tiring depressed people now
negative tiring depressed people now
negative tiring depressed people now everyone wants to be physically healthy
everyone wants to be physically healthy
everyone wants to be physically healthy but it’s important to want to be
but it’s important to want to be
but it’s important to want to be mentally healthy as well the true
mentally healthy as well the true
mentally healthy as well the true measure of mental fitness is how
measure of mental fitness is how
measure of mental fitness is how optimistic you are about yourself and
optimistic you are about yourself and
optimistic you are about yourself and your life now in order to become truly
your life now in order to become truly
your life now in order to become truly optimistic you must learn how to control
optimistic you must learn how to control
optimistic you must learn how to control your thinking in very specific ways so
your thinking in very specific ways so
your thinking in very specific ways so that you feel terrific about yourself
that you feel terrific about yourself
that you feel terrific about yourself and your situation most of the time no
and your situation most of the time no
and your situation most of the time no matter what happens there are three
matter what happens there are three
matter what happens there are three basic differences in the reactions of
basic differences in the reactions of
basic differences in the reactions of optimists and pessimists the first
optimists and pessimists the first
optimists and pessimists the first difference is that the optimist sees a
difference is that the optimist sees a
difference is that the optimist sees a setback as temporary while the pessimist
setback as temporary while the pessimist
setback as temporary while the pessimist sees it as permanent the optimist sees
sees it as permanent the optimist sees
sees it as permanent the optimist sees an unfortunate event such as an order
an unfortunate event such as an order
an unfortunate event such as an order that falls through or sales call that
that falls through or sales call that
that falls through or sales call that fails as a temporary event something
fails as a temporary event something
fails as a temporary event something that is limited in time and that has no
that is limited in time and that has no
that is limited in time and that has no real impact on the future the pessimist
real impact on the future the pessimist
real impact on the future the pessimist on the other hand sees negative events
on the other hand sees negative events
on the other hand sees negative events as permanent as part of life and destiny
as permanent as part of life and destiny
as permanent as part of life and destiny the optimist makes a mistake and busts
the optimist makes a mistake and busts
the optimist makes a mistake and busts it off the pessimist makes a mistake and
it off the pessimist makes a mistake and
it off the pessimist makes a mistake and considers that he or she is not really
considers that he or she is not really
considers that he or she is not really good enough he or she is not competent
good enough he or she is not competent
good enough he or she is not competent he or she is not likable popular or
he or she is not likable popular or
he or she is not likable popular or successful and becomes depressed becomes
successful and becomes depressed becomes
successful and becomes depressed becomes possessed by self-pity sees themselves
possessed by self-pity sees themselves
possessed by self-pity sees themselves as a victim and feels like quitting the
as a victim and feels like quitting the
as a victim and feels like quitting the second difference between the optimist
second difference between the optimist
second difference between the optimist and the pessimist is that the optimist
and the pessimist is that the optimist
and the pessimist is that the optimist sees difficulties as specific of a
sees difficulties as specific of a
sees difficulties as specific of a pessimist sees them as pervasive this is
pessimist sees them as pervasive this is
pessimist sees them as pervasive this is really important this means that when
really important this means that when
really important this means that when things go wrong for the optimist he
things go wrong for the optimist he
things go wrong for the optimist he looks at the event as an isolated
looks at the event as an isolated
looks at the event as an isolated incident largely disconnected from other
incident largely disconnected from other
incident largely disconnected from other things that are going on in his life he
things that are going on in his life he
things that are going on in his life he deals with it and gets busy and puts it
deals with it and gets busy and puts it
deals with it and gets busy and puts it behind him for example if something you
behind him for example if something you
behind him for example if something you were counting on failed to materialize
were counting on failed to materialize
were counting on failed to materialize and you interpret it to yourself as
and you interpret it to yourself as
and you interpret it to yourself as being an unfortunate event but something
being an unfortunate event but something
being an unfortunate event but something that happens in the course of life and
that happens in the course of life and
that happens in the course of life and business you know
business you know
business you know stuff happens you would be reacting like
stuff happens you would be reacting like
stuff happens you would be reacting like an optimist
an optimist
an optimist the pessimist on the other hand is
the pessimist on the other hand is
the pessimist on the other hand is different the pessimist sees
different the pessimist sees
different the pessimist sees disappointment as being pervasive ah
disappointment as being pervasive ah
disappointment as being pervasive ah whoa me to him who setbacks are
whoa me to him who setbacks are
whoa me to him who setbacks are indications of a problem or shortcomings
indications of a problem or shortcomings
indications of a problem or shortcomings that pervades every area of his or her
that pervades every area of his or her
that pervades every area of his or her life they have this what’s the use
life they have this what’s the use
life they have this what’s the use attitude the third difference between
attitude the third difference between
attitude the third difference between optimist and pessimist is an optimist
optimist and pessimist is an optimist
optimist and pessimist is an optimist see events as external while pessimist
see events as external while pessimist
see events as external while pessimist interpret events as personal when things
interpret events as personal when things
interpret events as personal when things go wrong the optimist will stand to see
go wrong the optimist will stand to see
go wrong the optimist will stand to see the setback is resulting from external
the setback is resulting from external
the setback is resulting from external factors over which one has little
factors over which one has little
factors over which one has little control for example if the optimist is
control for example if the optimist is
control for example if the optimist is caught in traffic instead of getting
caught in traffic instead of getting
caught in traffic instead of getting angry or upset he will simply downgrade
angry or upset he will simply downgrade
angry or upset he will simply downgrade the importance of the event by saying
the importance of the event by saying
the importance of the event by saying something like oh well I guess that
something like oh well I guess that
something like oh well I guess that person just had in a bad day or maybe he
person just had in a bad day or maybe he
person just had in a bad day or maybe he or she’s on a in a hurry to get to work
or she’s on a in a hurry to get to work
or she’s on a in a hurry to get to work or something like that
or something like that
or something like that the pessimist on the other hand has a
the pessimist on the other hand has a
the pessimist on the other hand has a tendency to take everything personally
tendency to take everything personally
tendency to take everything personally if the pessimist is cut off in traffic
if the pessimist is cut off in traffic
if the pessimist is cut off in traffic he or she will react as though the other
he or she will react as though the other
he or she will react as though the other driver has gotten up that smart morning
driver has gotten up that smart morning
driver has gotten up that smart morning and driven through traffic and
and driven through traffic and
and driven through traffic and deliberately acted to cut them off to
deliberately acted to cut them off to
deliberately acted to cut them off to make them upset and angry the hallmark
make them upset and angry the hallmark
make them upset and angry the hallmark of the fully mature fully functioning
of the fully mature fully functioning
of the fully mature fully functioning self actualizing personality is the
self actualizing personality is the
self actualizing personality is the ability to be objective and unemotional
ability to be objective and unemotional
ability to be objective and unemotional when caught up in the inevitable storms
when caught up in the inevitable storms
when caught up in the inevitable storms of daily life the superior person has
of daily life the superior person has
of daily life the superior person has the ability to continue talking to
the ability to continue talking to
the ability to continue talking to himself in a positive and optimistic way
himself in a positive and optimistic way
himself in a positive and optimistic way keeping his mind calm and clear and
keeping his mind calm and clear and
keeping his mind calm and clear and completely under control
completely under control
completely under control the mature personality is more relaxed
the mature personality is more relaxed
the mature personality is more relaxed and aware and capable of interpreting
and aware and capable of interpreting
and aware and capable of interpreting events more realistically and less
events more realistically and less
events more realistically and less emotionally than is the immature
emotionally than is the immature
emotionally than is the immature personality as a result the mature
personality as a result the mature
personality as a result the mature person exerts a far greater sense of
person exerts a far greater sense of
person exerts a far greater sense of control and influence over his
control and influence over his
control and influence over his environment and is far less likely to be
environment and is far less likely to be
environment and is far less likely to be angry or upset or distracted as the
angry or upset or distracted as the
angry or upset or distracted as the Buddhist
Buddhist
Buddhist the mature person practises detachment
the mature person practises detachment
the mature person practises detachment and though they’re concerned about
and though they’re concerned about
and though they’re concerned about things they don’t get excited they just
things they don’t get excited they just
things they don’t get excited they just stay calm
stay calm
stay calm starting today we’re off to think like
starting today we’re off to think like
starting today we’re off to think like an optimist no matter what happens look
an optimist no matter what happens look
an optimist no matter what happens look for the good in every situation look for
for the good in every situation look for
for the good in every situation look for a lesson that you can learn when you
a lesson that you can learn when you
a lesson that you can learn when you have a failure or setback you may not be
have a failure or setback you may not be
have a failure or setback you may not be able to control events that you can
able to control events that you can
able to control events that you can control the way you react to them and in
control the way you react to them and in
control the way you react to them and in doing that to control your whole life
doing that to control your whole life
doing that to control your whole life how do you really take a bad day and
how do you really take a bad day and
how do you really take a bad day and restructure it so that you can actually
restructure it so that you can actually
restructure it so that you can actually turn it into something valuable and so
turn it into something valuable and so
turn it into something valuable and so I’m going to share with you the five PS
I’m going to share with you the five PS
I’m going to share with you the five PS of turning a bad day into a valuable day
of turning a bad day into a valuable day
of turning a bad day into a valuable day and even an epic day and I’m going to
and even an epic day and I’m going to
and even an epic day and I’m going to dial right into the first one which is
dial right into the first one which is
dial right into the first one which is perspective the perspective is a word
perspective the perspective is a word
perspective the perspective is a word that seems very simple but I think it’s
that seems very simple but I think it’s
that seems very simple but I think it’s very powerful it’s very easy to get
very powerful it’s very easy to get
very powerful it’s very easy to get seduced into making something small a
seduced into making something small a
seduced into making something small a lot larger than it is and perspective
lot larger than it is and perspective
lot larger than it is and perspective simply reminds us to go to 50,000 feet
simply reminds us to go to 50,000 feet
simply reminds us to go to 50,000 feet on a bad day and count our blessings
on a bad day and count our blessings
on a bad day and count our blessings perspective simply reminds us that
perspective simply reminds us that
perspective simply reminds us that things could be a lot worse perspective
things could be a lot worse perspective
things could be a lot worse perspective on a bad day is simply understanding
on a bad day is simply understanding
on a bad day is simply understanding that we live in a world where half the
that we live in a world where half the
that we live in a world where half the world’s population lives on less than
world’s population lives on less than
world’s population lives on less than two dollars and fifty cents a day
two dollars and fifty cents a day
two dollars and fifty cents a day perspective on a bad day is reminding
perspective on a bad day is reminding
perspective on a bad day is reminding yourself that of that Persian proverb
yourself that of that Persian proverb
yourself that of that Persian proverb which says I curse the fact I had no
which says I curse the fact I had no
which says I curse the fact I had no shoes until I saw the man who had no
shoes until I saw the man who had no
shoes until I saw the man who had no feet perspective is such a powerful word
feet perspective is such a powerful word
feet perspective is such a powerful word here’s a great question on a bad day to
here’s a great question on a bad day to
here’s a great question on a bad day to bring on some perspective has anyone
bring on some perspective has anyone
bring on some perspective has anyone died here so perspective something I
died here so perspective something I
died here so perspective something I really want you to think about and on a
really want you to think about and on a
really want you to think about and on a bad day it will actually allow you to
bad day it will actually allow you to
bad day it will actually allow you to turn the lead into gold and really pivot
turn the lead into gold and really pivot
turn the lead into gold and really pivot which brings me to the second P of
which brings me to the second P of
which brings me to the second P of turning a bad day into a great day and
turning a bad day into a great day and
turning a bad day into a great day and it’s pivot and here’s the question to
it’s pivot and here’s the question to
it’s pivot and here’s the question to really help you pivot w toh
really help you pivot w toh
really help you pivot w toh what’s the opportunity here so you’re
what’s the opportunity here so you’re
what’s the opportunity here so you’re having a bad day maybe you had a fight
having a bad day maybe you had a fight
having a bad day maybe you had a fight with someone maybe you lost the big sale
with someone maybe you lost the big sale
with someone maybe you lost the big sale maybe someone cut you off in traffic and
maybe someone cut you off in traffic and
maybe someone cut you off in traffic and then you didn’t get your favorite
then you didn’t get your favorite
then you didn’t get your favorite favorite lunch and then you missed
favorite lunch and then you missed
favorite lunch and then you missed getting into SoulCycle class and then
getting into SoulCycle class and then
getting into SoulCycle class and then you had a difficulty on the way home so
you had a difficulty on the way home so
you had a difficulty on the way home so let’s say that’s happening you simply
let’s say that’s happening you simply
let’s say that’s happening you simply run the WT o H question which will allow
run the WT o H question which will allow
run the WT o H question which will allow you to pivot w toh what’s the
you to pivot w toh what’s the
you to pivot w toh what’s the opportunity here see there’s great power
opportunity here see there’s great power
opportunity here see there’s great power in a question and it allows your brain
in a question and it allows your brain
in a question and it allows your brain to hunt for something good and so how do
to hunt for something good and so how do
to hunt for something good and so how do you pivot you ask yourself what’s the
you pivot you ask yourself what’s the
you pivot you ask yourself what’s the opportunity here you have a fight with
opportunity here you have a fight with
opportunity here you have a fight with someone let’s say one of your family
someone let’s say one of your family
someone let’s say one of your family members you say what’s the opportunity
members you say what’s the opportunity
members you say what’s the opportunity here well your brain then starts to look
here well your brain then starts to look
here well your brain then starts to look for the opportunity which is I can learn
for the opportunity which is I can learn
for the opportunity which is I can learn how to communicate better or this is an
how to communicate better or this is an
how to communicate better or this is an opportunity for me to show forgiveness
opportunity for me to show forgiveness
opportunity for me to show forgiveness and grow in my personal bravery this is
and grow in my personal bravery this is
and grow in my personal bravery this is an opportunity for me to understand my
an opportunity for me to understand my
an opportunity for me to understand my family member better it’s a great and
family member better it’s a great and
family member better it’s a great and powerful question which brings me to my
powerful question which brings me to my
powerful question which brings me to my third P in turning a bad day into a
third P in turning a bad day into a
third P in turning a bad day into a great day and it’s really pharmacy the
great day and it’s really pharmacy the
great day and it’s really pharmacy the third P is pharmacy and that’s all about
third P is pharmacy and that’s all about
third P is pharmacy and that’s all about moving when I have a difficult day
moving when I have a difficult day
moving when I have a difficult day here’s one of the first things I do I
here’s one of the first things I do I
here’s one of the first things I do I will get on my mountain bike and I will
will get on my mountain bike and I will
will get on my mountain bike and I will ride like a bat out of wherever through
ride like a bat out of wherever through
ride like a bat out of wherever through the forest and that releases dopamine in
the forest and that releases dopamine in
the forest and that releases dopamine in my brain which is the neurotransmitter
my brain which is the neurotransmitter
my brain which is the neurotransmitter of inspiration and that releases
of inspiration and that releases
of inspiration and that releases serotonin moving right on the bicycle it
serotonin moving right on the bicycle it
serotonin moving right on the bicycle it releases serotonin which is the pleasure
releases serotonin which is the pleasure
releases serotonin which is the pleasure neurotransmitter and it cuts down on my
neurotransmitter and it cuts down on my
neurotransmitter and it cuts down on my cortisol which is the fear hormone so
cortisol which is the fear hormone so
cortisol which is the fear hormone so just simply going for a mountain bike
just simply going for a mountain bike
just simply going for a mountain bike ride or going for a swim or getting into
ride or going for a swim or getting into
ride or going for a swim or getting into yoga class or something as simple as
yoga class or something as simple as
yoga class or something as simple as going for a walk or maybe even doing
going for a walk or maybe even doing
going for a walk or maybe even doing jumping jacks when no one’s looking will
jumping jacks when no one’s looking will
jumping jacks when no one’s looking will create a pharmacy of mastery within your
create a pharmacy of mastery within your
create a pharmacy of mastery within your brain which will affect your psychology
brain which will affect your psychology
brain which will affect your psychology your neurobiology and your interior life
your neurobiology and your interior life
your neurobiology and your interior life which makes you just feel a lot better
which makes you just feel a lot better
which makes you just feel a lot better you know that after a workout you all
you know that after a workout you all
you know that after a workout you all we feel different than you did before
we feel different than you did before
we feel different than you did before you went into the work and related to a
you went into the work and related to a
you went into the work and related to a pharmacy of mastery is something that I
pharmacy of mastery is something that I
pharmacy of mastery is something that I have counted on for years when I’ve had
have counted on for years when I’ve had
have counted on for years when I’ve had good seasons when I’ve had challenging
good seasons when I’ve had challenging
good seasons when I’ve had challenging seasons of my life massage I call it the
seasons of my life massage I call it the
seasons of my life massage I call it the to massage protocol to massages every
to massage protocol to massages every
to massage protocol to massages every single week it moves your lymph it moves
single week it moves your lymph it moves
single week it moves your lymph it moves your blood which oxygenate your system
your blood which oxygenate your system
your blood which oxygenate your system it reduces toxicity you feel a whole lot
it reduces toxicity you feel a whole lot
it reduces toxicity you feel a whole lot better which brings me to the fourth P
better which brings me to the fourth P
better which brings me to the fourth P in turning a bad day into a great day
in turning a bad day into a great day
in turning a bad day into a great day pages you know I love journaling and for
pages you know I love journaling and for
pages you know I love journaling and for hundreds and hundreds of years people
hundreds and hundreds of years people
hundreds and hundreds of years people who have gone through difficulty people
who have gone through difficulty people
who have gone through difficulty people who are experiencing calamity and chaos
who are experiencing calamity and chaos
who are experiencing calamity and chaos open a journal turn to a fresh white
open a journal turn to a fresh white
open a journal turn to a fresh white page and pour their pain or pour their
page and pour their pain or pour their
page and pour their pain or pour their confusion pour their frustration out
confusion pour their frustration out
confusion pour their frustration out onto that page it does something so
onto that page it does something so
onto that page it does something so powerful it allows for a profound
powerful it allows for a profound
powerful it allows for a profound release of what you’re experiencing out
release of what you’re experiencing out
release of what you’re experiencing out onto the written page here’s the key if
onto the written page here’s the key if
onto the written page here’s the key if you will repress and suppress your
you will repress and suppress your
you will repress and suppress your feelings of anger of sadness of
feelings of anger of sadness of
feelings of anger of sadness of disappointment all of those lower energy
disappointment all of those lower energy
disappointment all of those lower energy feelings if you keep them inside they
feelings if you keep them inside they
feelings if you keep them inside they not only build up toxicity and they
not only build up toxicity and they
not only build up toxicity and they build up resentment with frustration but
build up resentment with frustration but
build up resentment with frustration but those are the very things that lead to
those are the very things that lead to
those are the very things that lead to inflammation that create this ease and
inflammation that create this ease and
inflammation that create this ease and so what I’m sharing with you grit with
so what I’m sharing with you grit with
so what I’m sharing with you grit with great love and respect is really very
great love and respect is really very
great love and respect is really very potent pages the fourth for of turning a
potent pages the fourth for of turning a
potent pages the fourth for of turning a bad day into a great day pull out your
bad day into a great day pull out your
bad day into a great day pull out your journal and write what you’re feeling
journal and write what you’re feeling
journal and write what you’re feeling onto a fresh crisp written page which
onto a fresh crisp written page which
onto a fresh crisp written page which brings me to my fifth and final P in the
brings me to my fifth and final P in the
brings me to my fifth and final P in the five PS of turning a bad day into a
five PS of turning a bad day into a
five PS of turning a bad day into a great day the planet and you’re saying
great day the planet and you’re saying
great day the planet and you’re saying Robin what are you talking about here
Robin what are you talking about here
Robin what are you talking about here well nature nature is life’s sweet
well nature nature is life’s sweet
well nature nature is life’s sweet recovery method going for a walk in the
recovery method going for a walk in the
recovery method going for a walk in the woods or walking on a beach and getting
woods or walking on a beach and getting
woods or walking on a beach and getting next to the ocean or if you live near a
next to the ocean or if you live near a
next to the ocean or if you live near a desert
desert
desert getting out there if you’re blessed to
getting out there if you’re blessed to
getting out there if you’re blessed to live by the mountains you know what I’m
live by the mountains you know what I’m
live by the mountains you know what I’m talking about but when you go out to
talking about but when you go out to
talking about but when you go out to nature it grounds you when you connect
nature it grounds you when you connect
nature it grounds you when you connect with the planet again nature what does
with the planet again nature what does
with the planet again nature what does it do it gives you that recovery method
it do it gives you that recovery method
it do it gives you that recovery method so you actually breathe in the fresh air
so you actually breathe in the fresh air
so you actually breathe in the fresh air but it reminds you you are part of
but it reminds you you are part of
but it reminds you you are part of something so much bigger than yourself
something so much bigger than yourself
something so much bigger than yourself and maybe your bad day is taking you to
and maybe your bad day is taking you to
and maybe your bad day is taking you to a better place
a better place
a better place you know you for that old idea but life
you know you for that old idea but life
you know you for that old idea but life doesn’t really happen to you that life
doesn’t really happen to you that life
doesn’t really happen to you that life really happens for you and there is this
really happens for you and there is this
really happens for you and there is this incredible intelligence to life we don’t
incredible intelligence to life we don’t
incredible intelligence to life we don’t understand it look you and I are humans
understand it look you and I are humans
understand it look you and I are humans we resist it but what if the thing you
we resist it but what if the thing you
we resist it but what if the thing you see is bad is just your false belief
see is bad is just your false belief
see is bad is just your false belief system judging it as bad we all know
system judging it as bad we all know
system judging it as bad we all know this the things that we seem as bad over
this the things that we seem as bad over
this the things that we seem as bad over time turned about to be blessings and so
time turned about to be blessings and so
time turned about to be blessings and so everything is really happening – for you
everything is really happening – for you
everything is really happening – for you for your best interest it’s taking to
for your best interest it’s taking to
for your best interest it’s taking to you to a better place it’s making you
you to a better place it’s making you
you to a better place it’s making you stronger it’s teaching you great lessons
stronger it’s teaching you great lessons
stronger it’s teaching you great lessons often we resist it but it all comes for
often we resist it but it all comes for
often we resist it but it all comes for our good so those are the five P’s to
our good so those are the five P’s to
our good so those are the five P’s to take a bad day and really transmute it
take a bad day and really transmute it
take a bad day and really transmute it into a great day definitely do these
into a great day definitely do these
into a great day definitely do these five because these are all muscles and
five because these are all muscles and
five because these are all muscles and like anything the more you practice the
like anything the more you practice the
like anything the more you practice the stronger and more fluent you’re going to
stronger and more fluent you’re going to
stronger and more fluent you’re going to get and if you keep on practicing you’re
get and if you keep on practicing you’re
get and if you keep on practicing you’re going to get to a place where everyone
going to get to a place where everyone
going to get to a place where everyone else is feeling oh I’ve gone through
else is feeling oh I’ve gone through
else is feeling oh I’ve gone through this difficulty it’s a bad day and
this difficulty it’s a bad day and
this difficulty it’s a bad day and you’re going to see this possibility and
you’re going to see this possibility and
you’re going to see this possibility and you’re going to be masterful and turning
you’re going to be masterful and turning
you’re going to be masterful and turning the difficulty into opportunity hope
the difficulty into opportunity hope
the difficulty into opportunity hope event of service I’ll talk to you soon
thank you guys so much for watching I’d
thank you guys so much for watching I’d love to know what did you think what did
love to know what did you think what did
love to know what did you think what did you learn from this video that you’re
you learn from this video that you’re
you learn from this video that you’re going to apply immediately somehow to
going to apply immediately somehow to
going to apply immediately somehow to your life or to your business leave it
your life or to your business leave it
your life or to your business leave it down the comments below I’m really
down the comments below I’m really
down the comments below I’m really excited to hear from you and we could
excited to hear from you and we could
excited to hear from you and we could leave a comment within the first few
leave a comment within the first few
leave a comment within the first few hours of this video going live you might
hours of this video going live you might
hours of this video going live you might win one of our two elite private I also
win one of our two elite private I also
win one of our two elite private I also want to give a quick shout out to Daniel
want to give a quick shout out to Daniel
want to give a quick shout out to Daniel and Alexandra thank you guys so much for
and Alexandra thank you guys so much for
and Alexandra thank you guys so much for picking up a copy of my book your one
picking up a copy of my book your one
picking up a copy of my book your one word and post in that awesome five star
word and post in that awesome five star
word and post in that awesome five star review on Amazon I really really really
review on Amazon I really really really
review on Amazon I really really really appreciate it I’m so glad the book kind
appreciate it I’m so glad the book kind
appreciate it I’m so glad the book kind of impact on your life and thank you so
of impact on your life and thank you so
of impact on your life and thank you so much for sharing and supporting thank
much for sharing and supporting thank
much for sharing and supporting thank you guys again for watching I believe in
you guys again for watching I believe in
you guys again for watching I believe in you I hope you continue to believe in
you I hope you continue to believe in
you I hope you continue to believe in yourself and whatever your one word is
yourself and whatever your one word is
yourself and whatever your one word is much love
much love
much love [Music]
now my house is great I like my old
now my house is great I like my old house by house its way I can do anything
house by house its way I can do anything
house by house its way I can do anything good yeah yeah I can give any gold and
good yeah yeah I can give any gold and
good yeah yeah I can give any gold and now you might also have the subjection
now you might also have the subjection
now you might also have the subjection or this thought that goes something like
or this thought that goes something like
or this thought that goes something like this well Leo okay positive thinking I
this well Leo okay positive thinking I
this well Leo okay positive thinking I hear you it sounds nice but isn’t
hear you it sounds nice but isn’t
hear you it sounds nice but isn’t positive thinking actually dangerous I
positive thinking actually dangerous I
positive thinking actually dangerous I mean I’m a realist
mean I’m a realist
mean I’m a realist if then it is that better to be a
if then it is that better to be a
if then it is that better to be a realist in life rather than to be this
realist in life rather than to be this
realist in life rather than to be this starry-eyed optimist and approach
starry-eyed optimist and approach
starry-eyed optimist and approach everything optimistically isn’t realism
everything optimistically isn’t realism
everything optimistically isn’t realism the best approach I mean what if you’re
the best approach I mean what if you’re
the best approach I mean what if you’re optimistic and then you’re all that
optimistic and then you’re all that
optimistic and then you’re all that optimism that you have all those goals
optimism that you have all those goals
optimism that you have all those goals and dreams and the outcomes you set for
and dreams and the outcomes you set for
and dreams and the outcomes you set for yourself all those just come crashing
yourself all those just come crashing
yourself all those just come crashing down when it comes to kind of collides
down when it comes to kind of collides
down when it comes to kind of collides with reality what if you’re cheerful and
with reality what if you’re cheerful and
with reality what if you’re cheerful and you’re telling us not to be all happy
you’re telling us not to be all happy
you’re telling us not to be all happy that someone close to you dies and then
that someone close to you dies and then
that someone close to you dies and then you’re not able to maintain that what
you’re not able to maintain that what
you’re not able to maintain that what happens then Leo isn’t that reckless
happens then Leo isn’t that reckless
happens then Leo isn’t that reckless isn’t that dangerous aren’t you setting
isn’t that dangerous aren’t you setting
isn’t that dangerous aren’t you setting yourself up for pain and the answer is
yourself up for pain and the answer is
yourself up for pain and the answer is this you are setting up yourself for
this you are setting up yourself for
this you are setting up yourself for pain if what you’re doing is you’re
pain if what you’re doing is you’re
pain if what you’re doing is you’re setting these hard expectations and
setting these hard expectations and
setting these hard expectations and you’re very attached to the outcome but
you’re very attached to the outcome but
you’re very attached to the outcome but it doesn’t have to be that way right see
it doesn’t have to be that way right see
it doesn’t have to be that way right see this is where discounters and Mayfair’s
this is where discounters and Mayfair’s
this is where discounters and Mayfair’s are positive thinking we’ll get it wrong
are positive thinking we’ll get it wrong
are positive thinking we’ll get it wrong if they’ll say well positive thinking
if they’ll say well positive thinking
if they’ll say well positive thinking that’s going to set me up for failure
that’s going to set me up for failure
that’s going to set me up for failure that’s going to set up to disappointment
that’s going to set up to disappointment
that’s going to set up to disappointment well the problem is that they’re being
well the problem is that they’re being
well the problem is that they’re being positive and they’re telling yourself
positive and they’re telling yourself
positive and they’re telling yourself well I’m positive on any the outcome to
well I’m positive on any the outcome to
well I’m positive on any the outcome to be positive and if it’s not positive
be positive and if it’s not positive
be positive and if it’s not positive then everything’s going to hell but the
then everything’s going to hell but the
then everything’s going to hell but the true positive thinking is like be more
true positive thinking is like be more
true positive thinking is like be more relaxed a more chill the outcome
relaxed a more chill the outcome
relaxed a more chill the outcome matched you’re a positive thinker you’re
matched you’re a positive thinker you’re
matched you’re a positive thinker you’re thinking positive about the situation
thinking positive about the situation
thinking positive about the situation that doesn’t mean that the situation
that doesn’t mean that the situation
that doesn’t mean that the situation won’t turn bad that doesn’t mean that
won’t turn bad that doesn’t mean that
won’t turn bad that doesn’t mean that you can foretell the future and you can
you can foretell the future and you can
you can foretell the future and you can get everything that you want to happen
get everything that you want to happen
get everything that you want to happen in your life to happen in the way that
in your life to happen in the way that
in your life to happen in the way that you want it never going to happen on the
you want it never going to happen on the
you want it never going to happen on the contrary it means that you’re going to
contrary it means that you’re going to
contrary it means that you’re going to have ups and downs you’re going to have
have ups and downs you’re going to have
have ups and downs you’re going to have things unexpectedly happen you might
things unexpectedly happen you might
things unexpectedly happen you might have some sort of lofty ambition or goal
have some sort of lofty ambition or goal
have some sort of lofty ambition or goal for your business and then it comes
for your business and then it comes
for your business and then it comes crashing down and you know the market
crashing down and you know the market
crashing down and you know the market comes and it it crashes and your
comes and it it crashes and your
comes and it it crashes and your business crashes with it or maybe you
business crashes with it or maybe you
business crashes with it or maybe you have some nice expectations and you’re
have some nice expectations and you’re
have some nice expectations and you’re thinking very positive about your
thinking very positive about your
thinking very positive about your relationship and then your relationship
relationship and then your relationship
relationship and then your relationship ends in a divorce that could happen so
ends in a divorce that could happen so
ends in a divorce that could happen so I’m not saying you can necessarily
I’m not saying you can necessarily
I’m not saying you can necessarily prevent that in all situations but the
prevent that in all situations but the
prevent that in all situations but the idea here is that if you’re a positive
idea here is that if you’re a positive
idea here is that if you’re a positive thinker you remain positive and you’re
thinker you remain positive and you’re
thinker you remain positive and you’re not attached to it see if you’re a
not attached to it see if you’re a
not attached to it see if you’re a realist or a pessimist then actually
realist or a pessimist then actually
realist or a pessimist then actually what you’re doing is you’re like like
what you’re doing is you’re like like
what you’re doing is you’re like like okay if I’m thinking positive that I
okay if I’m thinking positive that I
okay if I’m thinking positive that I needed to actually pan out I need it to
needed to actually pan out I need it to
needed to actually pan out I need it to be positive all the time and of course
be positive all the time and of course
be positive all the time and of course that’s not going to work
that’s not going to work
that’s not going to work that’s a neurotic way of doing positive
that’s a neurotic way of doing positive
that’s a neurotic way of doing positive thinking true positive thing you like
thinking true positive thing you like
thinking true positive thing you like being cool and chill it’s like you know
being cool and chill it’s like you know
being cool and chill it’s like you know what if it happens good and if it
what if it happens good and if it
what if it happens good and if it doesn’t happen you know still good heads
doesn’t happen you know still good heads
doesn’t happen you know still good heads I win tails I win that’s what a true
I win tails I win that’s what a true
I win tails I win that’s what a true positive attitude is about all right so
positive attitude is about all right so
positive attitude is about all right so I’m going to wrap it up here this is
I’m going to wrap it up here this is
I’m going to wrap it up here this is what cultivating a positive attitude
what cultivating a positive attitude
what cultivating a positive attitude means it’s really about acceptance you
means it’s really about acceptance you
means it’s really about acceptance you have to accept what do you have to
have to accept what do you have to
have to accept what do you have to accept one if accept the present moment
accept one if accept the present moment
accept one if accept the present moment as it is completely inevitable number
as it is completely inevitable number
as it is completely inevitable number two you have to accept that worry is
two you have to accept that worry is
two you have to accept that worry is completely useless and of no value to
completely useless and of no value to
completely useless and of no value to you number three you have to accept the
you number three you have to accept the
you number three you have to accept the cheerfulness is the best strategy to go
cheerfulness is the best strategy to go
cheerfulness is the best strategy to go through life with and you have now
through life with and you have now
through life with and you have now stright to live up to that right I know
stright to live up to that right I know
stright to live up to that right I know it’s hard
it’s hard
it’s hard this doesn’t mean it’s easy it’s going
this doesn’t mean it’s easy it’s going
this doesn’t mean it’s easy it’s going to be very hard but if you’re like me
to be very hard but if you’re like me
to be very hard but if you’re like me then you see the long-term potential
then you see the long-term potential
then you see the long-term potential here I mean how awesome would it be to
here I mean how awesome would it be to
here I mean how awesome would it be to develop yourself internally so that you
develop yourself internally so that you
develop yourself internally so that you could have a true positive attitude
could have a true positive attitude
could have a true positive attitude about life so that no matter what
about life so that no matter what
about life so that no matter what happens to you you can remain cheerful
happens to you you can remain cheerful
happens to you you can remain cheerful so that you’re not worrying and you’re
so that you’re not worrying and you’re
so that you’re not worrying and you’re not feeling like you have to worry
not feeling like you have to worry
not feeling like you have to worry because you know that the worries not
because you know that the worries not
because you know that the worries not helping it and that you’re in the
helping it and that you’re in the
helping it and that you’re in the present moment and you accept them
present moment and you accept them
present moment and you accept them as it is if you can achieve all those
as it is if you can achieve all those
as it is if you can achieve all those things and you basically it accomplished
things and you basically it accomplished
things and you basically it accomplished nirvana
nirvana
nirvana you’ve got heaven on earth you can’t not
you’ve got heaven on earth you can’t not
you’ve got heaven on earth you can’t not like nothing can hurt you you’re
like nothing can hurt you you’re
like nothing can hurt you you’re untouchable so this is a very powerful
untouchable so this is a very powerful
untouchable so this is a very powerful goal to set for yourself is to cultivate
goal to set for yourself is to cultivate
goal to set for yourself is to cultivate this attitude over you know over the
this attitude over you know over the
this attitude over you know over the month in the years as you’re growing
month in the years as you’re growing
month in the years as you’re growing yourself and you’re doing other stuff
yourself and you’re doing other stuff
yourself and you’re doing other stuff try to move your way and internally up
try to move your way and internally up
try to move your way and internally up towards having a true positive attitude
towards having a true positive attitude
towards having a true positive attitude about life one thing that I have found
about life one thing that I have found
about life one thing that I have found like really really hard about optimism
like really really hard about optimism
like really really hard about optimism is you can’t expect to become an
is you can’t expect to become an
is you can’t expect to become an optimistic person overnight it doesn’t
optimistic person overnight it doesn’t
optimistic person overnight it doesn’t happen it’s probably taken me like five
happen it’s probably taken me like five
happen it’s probably taken me like five years of constant practicing to become
years of constant practicing to become
years of constant practicing to become an optimistic person or someone that can
an optimistic person or someone that can
an optimistic person or someone that can see the bright side of things and when
see the bright side of things and when
see the bright side of things and when I’m in a bad mood or something I tend to
I’m in a bad mood or something I tend to
I’m in a bad mood or something I tend to go back to my old habits and think
go back to my old habits and think
go back to my old habits and think really negatively but in general it gets
really negatively but in general it gets
really negatively but in general it gets easier it’s easier to I guess have a
easier it’s easier to I guess have a
easier it’s easier to I guess have a better perspective on things as you
better perspective on things as you
better perspective on things as you practice so for those of you guys
practice so for those of you guys
practice so for those of you guys wondering why it’s so hard to be
wondering why it’s so hard to be
wondering why it’s so hard to be optimistic don’t need to wonder it is
optimistic don’t need to wonder it is
optimistic don’t need to wonder it is really really hard especially if it
really really hard especially if it
really really hard especially if it doesn’t come naturally but I know that
doesn’t come naturally but I know that
doesn’t come naturally but I know that you can be an optimistic person if you
you can be an optimistic person if you
you can be an optimistic person if you try so I’m going to be sharing some of
try so I’m going to be sharing some of
try so I’m going to be sharing some of my tips that I have used to help me and
my tips that I have used to help me and
my tips that I have used to help me and I believe everyone is born with sort of
I believe everyone is born with sort of
I believe everyone is born with sort of a natural level of happiness and there
a natural level of happiness and there
a natural level of happiness and there have been scientific research studies
have been scientific research studies
have been scientific research studies that have been done but everyone comes
that have been done but everyone comes
that have been done but everyone comes with a baseline of happiness and
with a baseline of happiness and
with a baseline of happiness and whatever that is for you that is kind of
whatever that is for you that is kind of
whatever that is for you that is kind of where you naturally will sit so if
where you naturally will sit so if
where you naturally will sit so if you’re born like someone that isn’t
you’re born like someone that isn’t
you’re born like someone that isn’t naturally happy you have a lot more work
naturally happy you have a lot more work
naturally happy you have a lot more work to do and you need a little bit more
to do and you need a little bit more
to do and you need a little bit more practice but there’s nothing wrong with
practice but there’s nothing wrong with
practice but there’s nothing wrong with you and if you’re a born a super happy
you and if you’re a born a super happy
you and if you’re a born a super happy person then you don’t really need to try
person then you don’t really need to try
person then you don’t really need to try very hard to be optimistic and you and
very hard to be optimistic and you and
very hard to be optimistic and you and if you were born someone that you know
if you were born someone that you know
if you were born someone that you know wasn’t born super duper like
wasn’t born super duper like
wasn’t born super duper like happy-go-lucky kind of person you may
happy-go-lucky kind of person you may
happy-go-lucky kind of person you may look around and see these people always
look around and see these people always
look around and see these people always being so cheerful and bubbly and wonder
being so cheerful and bubbly and wonder
being so cheerful and bubbly and wonder how the hell did they do it well I
how the hell did they do it well I
how the hell did they do it well I believe they may have been born with it
believe they may have been born with it
believe they may have been born with it but you know
but you know
but you know I don’t know some is just science so I
I don’t know some is just science so I
I don’t know some is just science so I guess well there’s a view that has a
guess well there’s a view that has a
guess well there’s a view that has a baseline level that isn’t high you just
baseline level that isn’t high you just
baseline level that isn’t high you just need to switch the way you think about
need to switch the way you think about
need to switch the way you think about things and I think this is something
things and I think this is something
things and I think this is something I’ve been noticing really really like
I’ve been noticing really really like
I’ve been noticing really really like obviously lately like with any given
obviously lately like with any given
obviously lately like with any given situation there’s always multiple ways
situation there’s always multiple ways
situation there’s always multiple ways to look at it like if you get into a car
to look at it like if you get into a car
to look at it like if you get into a car accident
accident
accident you can either feel like you know the
you can either feel like you know the
you can either feel like you know the worst thing that happened today and if
worst thing that happened today and if
worst thing that happened today and if you can also think this is the luckiest
you can also think this is the luckiest
you can also think this is the luckiest day on my life because I’m still alive
day on my life because I’m still alive
day on my life because I’m still alive after having a car accident
after having a car accident
after having a car accident so a person it can either be super duper
so a person it can either be super duper
so a person it can either be super duper negative to you or it can be like oh my
negative to you or it can be like oh my
negative to you or it can be like oh my god I’m alive I better live my life
god I’m alive I better live my life
god I’m alive I better live my life better so you can see how something so
better so you can see how something so
better so you can see how something so tragic and terrible can have two sides
tragic and terrible can have two sides
tragic and terrible can have two sides of the coin pretty easily like I can
of the coin pretty easily like I can
of the coin pretty easily like I can imagine someone feeling both feelings
imagine someone feeling both feelings
imagine someone feeling both feelings and I will you’ll probably know someone
and I will you’ll probably know someone
and I will you’ll probably know someone in your life that will experience both
in your life that will experience both
in your life that will experience both of these feelings so I guess when you
of these feelings so I guess when you
of these feelings so I guess when you look at any situation objectively it’s
look at any situation objectively it’s
look at any situation objectively it’s kind of a choice
kind of a choice
kind of a choice it’s your choice to decide what any
it’s your choice to decide what any
it’s your choice to decide what any given situation means to you and that is
given situation means to you and that is
given situation means to you and that is your decision to make and no one else
your decision to make and no one else
your decision to make and no one else can force you to think like it’s a
can force you to think like it’s a
can force you to think like it’s a negative situation and no one else can
negative situation and no one else can
negative situation and no one else can force you to think it’s a positive
force you to think it’s a positive
force you to think it’s a positive situation I guess becoming an optimistic
situation I guess becoming an optimistic
situation I guess becoming an optimistic person means making that choice in your
person means making that choice in your
person means making that choice in your life and then sticking to it and being
life and then sticking to it and being
life and then sticking to it and being really aware of the thought going in
really aware of the thought going in
really aware of the thought going in your head and how you think etc because
your head and how you think etc because
your head and how you think etc because someone can get cancer and they can have
someone can get cancer and they can have
someone can get cancer and they can have two different reactions one person what
two different reactions one person what
two different reactions one person what may take it as you know if that has to
may take it as you know if that has to
may take it as you know if that has to do everything that they wanted to do and
do everything that they wanted to do and
do everything that they wanted to do and help people and one may see like a
help people and one may see like a
help people and one may see like a victim and think like it’s the worst
victim and think like it’s the worst
victim and think like it’s the worst then why did this happen to me and then
then why did this happen to me and then
then why did this happen to me and then spend the rest of their days mulling
spend the rest of their days mulling
spend the rest of their days mulling over and being really grumpy it’s your
over and being really grumpy it’s your
over and being really grumpy it’s your choice
choice
choice really and either I’m using really
really and either I’m using really
really and either I’m using really extreme examples like accidents and
extreme examples like accidents and
extreme examples like accidents and cancer but it’s these extreme examples I
cancer but it’s these extreme examples I
cancer but it’s these extreme examples I can really show you the glaring
can really show you the glaring
can really show you the glaring difference between how people think an
difference between how people think an
difference between how people think an even though you don’t automatically
even though you don’t automatically
even though you don’t automatically think optimistically
think optimistically
think optimistically it doesn’t mean you can’t do it overtime
it doesn’t mean you can’t do it overtime
it doesn’t mean you can’t do it overtime so I always catch myself doing things
so I always catch myself doing things
so I always catch myself doing things like this if I catch myself thinking
like this if I catch myself thinking
like this if I catch myself thinking negative I will stop breathe and then
negative I will stop breathe and then
negative I will stop breathe and then try and rethink about the situation
try and rethink about the situation
try and rethink about the situation again and then when you do that that
again and then when you do that that
again and then when you do that that process becomes easier much like lifting
process becomes easier much like lifting
process becomes easier much like lifting weights at first lifting you know heavy
weights at first lifting you know heavy
weights at first lifting you know heavy weights would be like really hard but if
weights would be like really hard but if
weights would be like really hard but if you’ve practiced every single day and
you’ve practiced every single day and
you’ve practiced every single day and then just a lift a little bit more every
then just a lift a little bit more every
then just a lift a little bit more every single day you will actually get really
single day you will actually get really
single day you will actually get really good at it and I don’t know why I always
good at it and I don’t know why I always
good at it and I don’t know why I always use weights as an example but I don’t
use weights as an example but I don’t
use weights as an example but I don’t know the gym is just my go-to example
know the gym is just my go-to example
know the gym is just my go-to example for things I have no idea why but yeah
for things I have no idea why but yeah
for things I have no idea why but yeah so whatever situation you’re in right
so whatever situation you’re in right
so whatever situation you’re in right now and you’re feeling really down about
now and you’re feeling really down about
now and you’re feeling really down about it I want you to sit down with a piece
it I want you to sit down with a piece
it I want you to sit down with a piece of paper or even in your mind it really
of paper or even in your mind it really
of paper or even in your mind it really depends on which way is easier for you
depends on which way is easier for you
depends on which way is easier for you and to think of all the different ways
and to think of all the different ways
and to think of all the different ways someone can think of that situation you
someone can think of that situation you
someone can think of that situation you don’t have to put yourself in that
don’t have to put yourself in that
don’t have to put yourself in that situation personally yet pretend you
situation personally yet pretend you
situation personally yet pretend you have five different friends how would
have five different friends how would
have five different friends how would each of them think about this situation
each of them think about this situation
each of them think about this situation and then you can list out all the ways I
and then you can list out all the ways I
and then you can list out all the ways I could think about it differently
could think about it differently
could think about it differently and I will really open your eyes on the
and I will really open your eyes on the
and I will really open your eyes on the amount of ways that you can think about
amount of ways that you can think about
amount of ways that you can think about it yourself and then you can choose the
it yourself and then you can choose the
it yourself and then you can choose the one that will help you the best because
one that will help you the best because
one that will help you the best because at the end of the day whatever you think
at the end of the day whatever you think
at the end of the day whatever you think about this situation will determine what
about this situation will determine what
about this situation will determine what your future can be someone that thinks
your future can be someone that thinks
your future can be someone that thinks positively of a really bad situation can
positively of a really bad situation can
positively of a really bad situation can end up being you know the person that
end up being you know the person that
end up being you know the person that helps many other people in the same
helps many other people in the same
helps many other people in the same situation through sharing their story
situation through sharing their story
situation through sharing their story opening a charity or doing volunteer
opening a charity or doing volunteer
opening a charity or doing volunteer work and then the other very same person
work and then the other very same person
work and then the other very same person can affect their future by playing the
can affect their future by playing the
can affect their future by playing the victim and then spending the rest of
victim and then spending the rest of
victim and then spending the rest of their time making all their friends
their time making all their friends
their time making all their friends miserable by dragging them into there
miserable by dragging them into there
miserable by dragging them into there that’s sad story
”
Be First to Comment