okay this isn’t the stir-fry video you should finish the lentil video first
should finish the lentil video first
should finish the lentil video first Nina’s preparation for a new cooking
Nina’s preparation for a new cooking
Nina’s preparation for a new cooking video I needed to show you the crazy
video I needed to show you the crazy
video I needed to show you the crazy salad that she means the dinner look at
salad that she means the dinner look at
salad that she means the dinner look at that looks good huh
– can it be some lentils how we eat it
– can it be some lentils how we eat it every day for breakfast or lunch with
every day for breakfast or lunch with
every day for breakfast or lunch with the eternal team Monday to Friday will
the eternal team Monday to Friday will
the eternal team Monday to Friday will have it for breakfast in the morning so
have it for breakfast in the morning so
have it for breakfast in the morning so why do we eat lentils because 100 grams
why do we eat lentils because 100 grams
why do we eat lentils because 100 grams of lentils equals 33 percent of your
of lentils equals 33 percent of your
of lentils equals 33 percent of your daily fiber and 80 percent of protein 18
daily fiber and 80 percent of protein 18
daily fiber and 80 percent of protein 18 percent iron and 10 percent of vitamin
percent iron and 10 percent of vitamin
percent iron and 10 percent of vitamin b6 and other nutrition what would you
b6 and other nutrition what would you
b6 and other nutrition what would you need would be one whole card a 1 medium
need would be one whole card a 1 medium
need would be one whole card a 1 medium size onion and 6 celery sticks
size onion and 6 celery sticks
size onion and 6 celery sticks 2 orange carrot and 6 large mushrooms 3
2 orange carrot and 6 large mushrooms 3
2 orange carrot and 6 large mushrooms 3 Tomatoes and then four cups of lentils
Tomatoes and then four cups of lentils
Tomatoes and then four cups of lentils lastly you will need 1 jar of tomato
lastly you will need 1 jar of tomato
lastly you will need 1 jar of tomato sauce this is homemade tomato sauce that
sauce this is homemade tomato sauce that
sauce this is homemade tomato sauce that means parents make them and you will
means parents make them and you will
means parents make them and you will need 1 tablespoon of salt 1 and 1/2 of
need 1 tablespoon of salt 1 and 1/2 of
need 1 tablespoon of salt 1 and 1/2 of Oregano’s spice and then one tablespoon
Oregano’s spice and then one tablespoon
Oregano’s spice and then one tablespoon of Basil’s ok let’s start first we get a
of Basil’s ok let’s start first we get a
of Basil’s ok let’s start first we get a big pot and as a oil to the pot the pot
big pot and as a oil to the pot the pot
big pot and as a oil to the pot the pot of moose hot we’re gonna add the
of moose hot we’re gonna add the
of moose hot we’re gonna add the the guardian
I’m gonna add some water to to the pot
I’m gonna add some water to to the pot before we got the lentils I can add the
before we got the lentils I can add the
before we got the lentils I can add the leftovers so far it was 6 cups of water
leftovers so far it was 6 cups of water
leftovers so far it was 6 cups of water for lentils you don’t have to soak it
for lentils you don’t have to soak it
for lentils you don’t have to soak it overnight because it’s easy you only
overnight because it’s easy you only
overnight because it’s easy you only have to cook it for around 20 to 2020
have to cook it for around 20 to 2020
have to cook it for around 20 to 2020 minutes to half an hour’s something to
minutes to half an hour’s something to
minutes to half an hour’s something to let it cook for about 15 minutes 10 to
let it cook for about 15 minutes 10 to
let it cook for about 15 minutes 10 to 15 minutes and I’ll come back to the
15 minutes and I’ll come back to the
15 minutes and I’ll come back to the delenn toast and might add more water if
delenn toast and might add more water if
delenn toast and might add more water if I have to you don’t want to add too much
I have to you don’t want to add too much
I have to you don’t want to add too much because you have to put the tomato sauce
because you have to put the tomato sauce
because you have to put the tomato sauce in to here okay so I’m gonna cover it
in to here okay so I’m gonna cover it
in to here okay so I’m gonna cover it let it cook it’s 15 minutes the best I’m
let it cook it’s 15 minutes the best I’m
let it cook it’s 15 minutes the best I’m gonna put it down
it’s a trick to opening jars of tomato
it’s a trick to opening jars of tomato socks because my parents like to make
socks because my parents like to make
socks because my parents like to make these and then they vacuum them up nice
these and then they vacuum them up nice
these and then they vacuum them up nice job all around inside he’s giving the
job all around inside he’s giving the
job all around inside he’s giving the instructional video here and it flips up
instructional video here and it flips up
instructional video here and it flips up just like that friends
you’re that woman cup of water Basil’s
you’re that woman cup of water Basil’s oregano what’s happening in that other
oregano what’s happening in that other
oregano what’s happening in that other part Nina I’ll make you stir it right
part Nina I’ll make you stir it right
part Nina I’ll make you stir it right okay so give them let them let the sound
okay so give them let them let the sound
okay so give them let them let the sound simmer for another 15 minutes and I’m
gonna turn it off I’m gonna add some
gonna turn it off I’m gonna add some water
water
water we like it a little bit more liquidy
we like it a little bit more liquidy
we like it a little bit more liquidy most people caught it lentil soup but
most people caught it lentil soup but
most people caught it lentil soup but you can also need an asset breakfast
you can also need an asset breakfast
you can also need an asset breakfast sometimes when we Mentos we will put
sometimes when we Mentos we will put
sometimes when we Mentos we will put some spinach in it to mix with it in the
some spinach in it to mix with it in the
some spinach in it to mix with it in the morning
well oh you have to finish that one is a
well oh you have to finish that one is a little salad and then I had dinner
little salad and then I had dinner
little salad and then I had dinner together
together
together I usually make three weeks worth of meso
I usually make three weeks worth of meso
I usually make three weeks worth of meso and that frites it and then every time
and that frites it and then every time
and that frites it and then every time when I need that just take one one
when I need that just take one one
when I need that just take one one popper go out and then you eat it for a
popper go out and then you eat it for a
popper go out and then you eat it for a week for the week so David Lloyd Joe’s a
week for the week so David Lloyd Joe’s a
week for the week so David Lloyd Joe’s a 7 was in his lento so this is the recipe
7 was in his lento so this is the recipe
7 was in his lento so this is the recipe try it now it should be easy to make
try it now it should be easy to make
try it now it should be easy to make thank you for watching if you liked the
thank you for watching if you liked the
thank you for watching if you liked the video please give another
video please give another
video please give another and if you have anything that you want
and if you have anything that you want
and if you have anything that you want me to make I’ll make it for you next
me to make I’ll make it for you next
me to make I’ll make it for you next time thank you I so remember the shimmer
time thank you I so remember the shimmer
time thank you I so remember the shimmer for another 15 minutes okay thank you
for another 15 minutes okay thank you
for another 15 minutes okay thank you for watching if you like this video
for watching if you like this video
for watching if you like this video please give it thumb thumb thumb up
”
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