how to overcome your fears so I got a great question for one of my youtube
great question for one of my youtube
great question for one of my youtube viewers love you guys Amal who wrote in
viewers love you guys Amal who wrote in
viewers love you guys Amal who wrote in to say thanks to this great video and
to say thanks to this great video and
to say thanks to this great video and please could you do a video about fear I
please could you do a video about fear I
please could you do a video about fear I mean how to not be scared to do some
mean how to not be scared to do some
mean how to not be scared to do some skills and to have that courage to do
skills and to have that courage to do
skills and to have that courage to do what you want to do I’m a gymnast and
what you want to do I’m a gymnast and
what you want to do I’m a gymnast and I’m scared to learn backwards skills and
I’m scared to learn backwards skills and
I’m scared to learn backwards skills and I want to improve and be a good gymnast
I want to improve and be a good gymnast
I want to improve and be a good gymnast more than anything so please if you have
more than anything so please if you have
more than anything so please if you have anything that can help me even a
anything that can help me even a
anything that can help me even a motivational text have a nice day so
motivational text have a nice day so
motivational text have a nice day so this is a great question and animal I
this is a great question and animal I
this is a great question and animal I really I really fear for you because
really I really fear for you because
really I really fear for you because you’re not alone you know fear is
you’re not alone you know fear is
you’re not alone you know fear is something that holds holds people back
something that holds holds people back
something that holds holds people back from achieving great things in our lives
from achieving great things in our lives
from achieving great things in our lives anything that you do that is big is
anything that you do that is big is
anything that you do that is big is going to come with a healthy dose of
going to come with a healthy dose of
going to come with a healthy dose of fear and that’s natural and that that is
fear and that’s natural and that that is
fear and that’s natural and that that is normal and you have to bust through that
normal and you have to bust through that
normal and you have to bust through that to achieve great things because your
to achieve great things because your
to achieve great things because your life is here and to get here there’s a
life is here and to get here there’s a
life is here and to get here there’s a lot of unknown and unknown equals fear
lot of unknown and unknown equals fear
lot of unknown and unknown equals fear so how do you get through that step
so how do you get through that step
so how do you get through that step number one is remember why you’re doing
number one is remember why you’re doing
number one is remember why you’re doing it your why has to be important why do
it your why has to be important why do
it your why has to be important why do you want to do this so if you’re a
you want to do this so if you’re a
you want to do this so if you’re a gymnast why do you being a good gymnast
gymnast why do you being a good gymnast
gymnast why do you being a good gymnast important to you what do you want to
important to you what do you want to
important to you what do you want to accomplish with your life right if
accomplish with your life right if
accomplish with your life right if you’re an entrepreneur why is that
you’re an entrepreneur why is that
you’re an entrepreneur why is that important you want to launch a business
important you want to launch a business
important you want to launch a business hey it’s going to be hard why is this so
hey it’s going to be hard why is this so
hey it’s going to be hard why is this so important to you are you doing it to
important to you are you doing it to
important to you are you doing it to have an impact in the world are you
have an impact in the world are you
have an impact in the world are you doing it for your kids are you doing it
doing it for your kids are you doing it
doing it for your kids are you doing it because you know your your dad died of
because you know your your dad died of
because you know your your dad died of this disease and now you want to go and
this disease and now you want to go and
this disease and now you want to go and solve it why are you doing this if you
solve it why are you doing this if you
solve it why are you doing this if you have a big enough why then the fear
have a big enough why then the fear
have a big enough why then the fear becomes smaller because you’re here and
becomes smaller because you’re here and
becomes smaller because you’re here and you want to get here and the only thing
you want to get here and the only thing
you want to get here and the only thing stopping you is your fear if this is
stopping you is your fear if this is
stopping you is your fear if this is super important to you then that fear
super important to you then that fear
super important to you then that fear shrinks yeah you’re still going to be
shrinks yeah you’re still going to be
shrinks yeah you’re still going to be afraid and everybody’s still going to be
afraid and everybody’s still going to be
afraid and everybody’s still going to be afraid okay someone tells you now I’m
afraid okay someone tells you now I’m
afraid okay someone tells you now I’m not afraid of anything they’re lying
not afraid of anything they’re lying
not afraid of anything they’re lying along that path you’re going to be
along that path you’re going to be
along that path you’re going to be afraid but you push through the fear
afraid but you push through the fear
afraid but you push through the fear because that end goal is important to
because that end goal is important to
because that end goal is important to you hey that’s first remember why 2 no
you hey that’s first remember why 2 no
you hey that’s first remember why 2 no regrets
regrets
regrets I try to live my life with no regrets
I try to live my life with no regrets
I try to live my life with no regrets and I think people should too because
and I think people should too because
and I think people should too because you look at people when they’re in their
you look at people when they’re in their
you look at people when they’re in their 70s or 80s and and you know they’re on
70s or 80s and and you know they’re on
70s or 80s and and you know they’re on their deathbed they’re they’re breathing
their deathbed they’re they’re breathing
their deathbed they’re they’re breathing their last breath and you talk to them
their last breath and you talk to them
their last breath and you talk to them and they’re looking back on their lives
and they’re looking back on their lives
and they’re looking back on their lives and one of the most common things that
and one of the most common things that
and one of the most common things that people say on their deathbed is they
people say on their deathbed is they
people say on their deathbed is they wish they took more chances they wish
wish they took more chances they wish
wish they took more chances they wish that they took that opportunity to wish
that they took that opportunity to wish
that they took that opportunity to wish they took action on this idea they had
they took action on this idea they had
they took action on this idea they had instead of just staying in the status
instead of just staying in the status
instead of just staying in the status quo I don’t want to be that guy I don’t
quo I don’t want to be that guy I don’t
quo I don’t want to be that guy I don’t want to be the guy who when I’m on my
want to be the guy who when I’m on my
want to be the guy who when I’m on my death bed I look back on my life and I
death bed I look back on my life and I
death bed I look back on my life and I say wow I wish I went and did that I had
say wow I wish I went and did that I had
say wow I wish I went and did that I had a dream I had a goal I wish I chased it
a dream I had a goal I wish I chased it
a dream I had a goal I wish I chased it so fast forward your life to 70 80 years
so fast forward your life to 70 80 years
so fast forward your life to 70 80 years old and look back if you don’t learn
old and look back if you don’t learn
old and look back if you don’t learn these box lips and you don’t become a
these box lips and you don’t become a
these box lips and you don’t become a great gymnast is that going to haunt you
great gymnast is that going to haunt you
great gymnast is that going to haunt you for the rest of your life probably well
for the rest of your life probably well
for the rest of your life probably well and again it’s not that the fear goes
and again it’s not that the fear goes
and again it’s not that the fear goes away the fear is still there just become
away the fear is still there just become
away the fear is still there just become smaller because you don’t want to be
smaller because you don’t want to be
smaller because you don’t want to be that person looking back in your life
that person looking back in your life
that person looking back in your life wishing you had gone for no regrets
wishing you had gone for no regrets
wishing you had gone for no regrets number three is get help
having people help you makes a goal
having people help you makes a goal easier to go out and accomplish and it
easier to go out and accomplish and it
easier to go out and accomplish and it could be somebody you know if I were you
could be somebody you know if I were you
could be somebody you know if I were you I go to find a gymnast find the gymnast
I go to find a gymnast find the gymnast
I go to find a gymnast find the gymnast who’s done this who knows how to do
who’s done this who knows how to do
who’s done this who knows how to do backflips and tell them you know what I
backflips and tell them you know what I
backflips and tell them you know what I want to be a great gymnast I’m working
want to be a great gymnast I’m working
want to be a great gymnast I’m working hard i’m killing myself I’m trying to
hard i’m killing myself I’m trying to
hard i’m killing myself I’m trying to make this happen I’m just afraid of
make this happen I’m just afraid of
make this happen I’m just afraid of doing the backflips can you help me and
doing the backflips can you help me and
doing the backflips can you help me and having somebody who’s gone through it
having somebody who’s gone through it
having somebody who’s gone through it does two things one it it gives you
does two things one it it gives you
does two things one it it gives you confidence and technique in that they’re
confidence and technique in that they’re
confidence and technique in that they’re showing you the right way to do
showing you the right way to do
showing you the right way to do something right you’re learning for
something right you’re learning for
something right you’re learning for someone who has done it so that the
someone who has done it so that the
someone who has done it so that the chances of you doing it wrong go down so
chances of you doing it wrong go down so
chances of you doing it wrong go down so I can decrease your fear but also just
I can decrease your fear but also just
I can decrease your fear but also just being accountable to somebody right a
being accountable to somebody right a
being accountable to somebody right a lot of times our goals we keep to
lot of times our goals we keep to
lot of times our goals we keep to ourselves because we’re too afraid to
ourselves because we’re too afraid to
ourselves because we’re too afraid to share with other people because when we
share with other people because when we
share with other people because when we tell somebody then we better go out and
tell somebody then we better go out and
tell somebody then we better go out and do it that accountability is good having
do it that accountability is good having
do it that accountability is good having somebody there to help you just even if
somebody there to help you just even if
somebody there to help you just even if they don’t know what they’re doing in
they don’t know what they’re doing in
they don’t know what they’re doing in that skill said that you’re trying to
that skill said that you’re trying to
that skill said that you’re trying to learn just just to be accountable to to
learn just just to be accountable to to
learn just just to be accountable to to tell that person yeah I’m making
tell that person yeah I’m making
tell that person yeah I’m making progress or I’m not and they hold your
progress or I’m not and they hold your
progress or I’m not and they hold your feet to the fire because you don’t want
feet to the fire because you don’t want
feet to the fire because you don’t want to tell them yeah I’m still afraid I’m
to tell them yeah I’m still afraid I’m
to tell them yeah I’m still afraid I’m still afraid at some point you’re gonna
still afraid at some point you’re gonna
still afraid at some point you’re gonna go I’ve got to just do this so get help
go I’ve got to just do this so get help
go I’ve got to just do this so get help a number four is break it down and I
a number four is break it down and I
a number four is break it down and I found that this helps me a lot where you
found that this helps me a lot where you
found that this helps me a lot where you know you’re here again and you have this
know you’re here again and you have this
know you’re here again and you have this goal to be up here and you see this huge
goal to be up here and you see this huge
goal to be up here and you see this huge fear in between because it’s its giant
fear in between because it’s its giant
fear in between because it’s its giant step to get to to where you want to be
step to get to to where you want to be
step to get to to where you want to be from where you are the reality is you’re
from where you are the reality is you’re
from where you are the reality is you’re not going to take this one giant step
not going to take this one giant step
not going to take this one giant step it’s going to be a little step in a
it’s going to be a little step in a
it’s going to be a little step in a little step and a little step and a
little step and a little step and a
little step and a little step and a little step and eventually going to be
little step and eventually going to be
little step and eventually going to be up here where you want to beat but
up here where you want to beat but
up here where you want to beat but through a series of little steps and
through a series of little steps and
through a series of little steps and taking a little step is a lot less scary
taking a little step is a lot less scary
taking a little step is a lot less scary than taking that big step so break it
than taking that big step so break it
than taking that big step so break it down
down
down what do you need to do that is the next
what do you need to do that is the next
what do you need to do that is the next smallest simplest easiest step that you
smallest simplest easiest step that you
smallest simplest easiest step that you might be a little bit afraid of but you
might be a little bit afraid of but you
might be a little bit afraid of but you can get through and once you’ve done
can get through and once you’ve done
can get through and once you’ve done that then you could do it again you’re
that then you could do it again you’re
that then you could do it again you’re not afraid of anymore because you’ve
not afraid of anymore because you’ve
not afraid of anymore because you’ve done it and you can take the next step
done it and you can take the next step
done it and you can take the next step and then take the next step up so if
and then take the next step up so if
and then take the next step up so if you’re a gymnast you’re afraid of doing
you’re a gymnast you’re afraid of doing
you’re a gymnast you’re afraid of doing a backflip how can you break that back
a backflip how can you break that back
a backflip how can you break that back down how can you break that down to
down how can you break that down to
down how can you break that down to something simpler we’re still going
something simpler we’re still going
something simpler we’re still going backwards but maybe not doing a full
backwards but maybe not doing a full
backwards but maybe not doing a full flip I don’t know what it is break it
flip I don’t know what it is break it
flip I don’t know what it is break it down so if you get halfway there and you
down so if you get halfway there and you
down so if you get halfway there and you know could do that consistently that you
know could do that consistently that you
know could do that consistently that you can go all the way here’s a quick
can go all the way here’s a quick
can go all the way here’s a quick example I one of my first speaking
example I one of my first speaking
example I one of my first speaking engagements internationally was in
engagements internationally was in
engagements internationally was in Brunei and I wasn’t asked to go over
Brunei and I wasn’t asked to go over
Brunei and I wasn’t asked to go over there and speak and I’ve been used to
there and speak and I’ve been used to
there and speak and I’ve been used to doing you know small sessions and here
doing you know small sessions and here
doing you know small sessions and here was going to be I don’t know thousand
was going to be I don’t know thousand
was going to be I don’t know thousand people i don’t know when people in the
people i don’t know when people in the
people i don’t know when people in the room was it was broadcast nationally on
room was it was broadcast nationally on
room was it was broadcast nationally on their TV stations there’s over two days
their TV stations there’s over two days
their TV stations there’s over two days and I I get up on stage and I’m like
and I I get up on stage and I’m like
and I I get up on stage and I’m like freaking out before that happened I kind
freaking out before that happened I kind
freaking out before that happened I kind of secretly wish that they would cancel
of secretly wish that they would cancel
of secretly wish that they would cancel on me you know like the day before my
on me you know like the day before my
on me you know like the day before my flight say Oh evidence off you don’t
flight say Oh evidence off you don’t
flight say Oh evidence off you don’t have to come it’ll kind of put all my
have to come it’ll kind of put all my
have to come it’ll kind of put all my fears to worry to rest and I got up
fears to worry to rest and I got up
fears to worry to rest and I got up there and I knew that she ended up being
there and I knew that she ended up being
there and I knew that she ended up being great you know I didn’t I didn’t choke I
great you know I didn’t I didn’t choke I
great you know I didn’t I didn’t choke I didn’t throw up you know but I was still
didn’t throw up you know but I was still
didn’t throw up you know but I was still scared I pushed through the fear but now
scared I pushed through the fear but now
scared I pushed through the fear but now we know I could do it again right it was
we know I could do it again right it was
we know I could do it again right it was scary the first time but it’s not so
scary the first time but it’s not so
scary the first time but it’s not so scary anymore scary might be packing the
scary anymore scary might be packing the
scary anymore scary might be packing the stadium at Madison Square Gardens you
stadium at Madison Square Gardens you
stadium at Madison Square Gardens you know I might be scared doing that but if
know I might be scared doing that but if
know I might be scared doing that but if I do it once and I’ll be okay I could do
I do it once and I’ll be okay I could do
I do it once and I’ll be okay I could do it again so same thing for you right
it again so same thing for you right
it again so same thing for you right break it down find an easy step to help
break it down find an easy step to help
break it down find an easy step to help you get started then the next steps and
you get started then the next steps and
you get started then the next steps and the next steps aren’t as scary as you go
the next steps aren’t as scary as you go
the next steps aren’t as scary as you go forward so that’s my advice and I hope
forward so that’s my advice and I hope
forward so that’s my advice and I hope you I hope you push through because fear
you I hope you push through because fear
you I hope you push through because fear is a really dangerous thing and it’s a
is a really dangerous thing and it’s a
is a really dangerous thing and it’s a dream killer and holds people back from
dream killer and holds people back from
dream killer and holds people back from being the people that could be
being the people that could be
being the people that could be believe so those are watching like the
believe so those are watching like the
believe so those are watching like the video thumbs up below let me know how
video thumbs up below let me know how
video thumbs up below let me know how you deal with your fear I’m really
you deal with your fear I’m really
you deal with your fear I’m really curious your strategy is what’s worked
curious your strategy is what’s worked
curious your strategy is what’s worked for you what hasn’t worked for you leave
for you what hasn’t worked for you leave
for you what hasn’t worked for you leave it in the comments below I want to hear
it in the comments below I want to hear
it in the comments below I want to hear from you and you want to see more videos
from you and you want to see more videos
from you and you want to see more videos like this click on my face subscribe to
like this click on my face subscribe to
like this click on my face subscribe to the channel thank you so much I’ll see
the channel thank you so much I’ll see
the channel thank you so much I’ll see you soon
”
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