uh all right everybody welcome to another YouTube hang out super excited
another YouTube hang out super excited
another YouTube hang out super excited me back here with you I have a new guest
me back here with you I have a new guest
me back here with you I have a new guest to the channel his name is stephen rowe
to the channel his name is stephen rowe
to the channel his name is stephen rowe he runs a website called thoughtful
he runs a website called thoughtful
he runs a website called thoughtful growth and he reached out to me and he
growth and he reached out to me and he
growth and he reached out to me and he wanted to get my tips on motivation is
wanted to get my tips on motivation is
wanted to get my tips on motivation is doing this mashup of all these experts
doing this mashup of all these experts
doing this mashup of all these experts sharing their tips and i said i’d be
sharing their tips and i said i’d be
sharing their tips and i said i’d be happy to but how about we do it as a
happy to but how about we do it as a
happy to but how about we do it as a youtube video so my audience can learn
youtube video so my audience can learn
youtube video so my audience can learn about you and also hear the discussion
about you and also hear the discussion
about you and also hear the discussion so that’s we’re going to talk about in
so that’s we’re going to talk about in
so that’s we’re going to talk about in the next 30 minutes Stephen welcome
the next 30 minutes Stephen welcome
the next 30 minutes Stephen welcome aboard man hey it’s great two great to
aboard man hey it’s great two great to
aboard man hey it’s great two great to be here I’m super excited so on sore
be here I’m super excited so on sore
be here I’m super excited so on sore motivation tips Stephens also standing
motivation tips Stephens also standing
motivation tips Stephens also standing up so we got we got our standing up vibe
up so we got we got our standing up vibe
up so we got we got our standing up vibe happening today as we’re doing this
happening today as we’re doing this
happening today as we’re doing this interview uh for before we get into the
interview uh for before we get into the
interview uh for before we get into the interview and your questions just a
interview and your questions just a
interview and your questions just a quick overview of thoughtful growth
quick overview of thoughtful growth
quick overview of thoughtful growth what’s happening what’s about when it’s
what’s happening what’s about when it’s
what’s happening what’s about when it’s launching all that stuff yeah so
launching all that stuff yeah so
launching all that stuff yeah so thoughtful growth so I am launching
thoughtful growth so I am launching
thoughtful growth so I am launching thoughtful growth November first super
thoughtful growth November first super
thoughtful growth November first super excited about it um and people kept
excited about it um and people kept
excited about it um and people kept asking me like I didn’t used to be an
asking me like I didn’t used to be an
asking me like I didn’t used to be an internet entrepreneur and people came to
internet entrepreneur and people came to
internet entrepreneur and people came to me with help for goals and stuff and I
me with help for goals and stuff and I
me with help for goals and stuff and I said you know to put it online to help
said you know to put it online to help
said you know to put it online to help people in that way so it’s launching
people in that way so it’s launching
people in that way so it’s launching november first I help people reach their
november first I help people reach their
november first I help people reach their goals using data super excited and yeah
goals using data super excited and yeah
goals using data super excited and yeah the big the big thing that I’m doing is
the big the big thing that I’m doing is
the big the big thing that I’m doing is this post I’ve got over 175 thing I’m
this post I’ve got over 175 thing I’m
this post I’ve got over 175 thing I’m let 186 different experts are chiming in
let 186 different experts are chiming in
let 186 different experts are chiming in so far so oh that’s a huge one man is
so far so oh that’s a huge one man is
so far so oh that’s a huge one man is big it’s very big I like it so that’s
big it’s very big I like it so that’s
big it’s very big I like it so that’s gonna be your first post that goes up on
gonna be your first post that goes up on
gonna be your first post that goes up on the site first post it’s up on the site
the site first post it’s up on the site
the site first post it’s up on the site yes sir november first november first
yes sir november first november first
yes sir november first november first tuesday so yeah that’s that’s dropping
tuesday so yeah that’s that’s dropping
tuesday so yeah that’s that’s dropping soon yeah i’m just look at the calendar
soon yeah i’m just look at the calendar
soon yeah i’m just look at the calendar it’s yeah yeah cool man alright so so
it’s yeah yeah cool man alright so so
it’s yeah yeah cool man alright so so let’s do it let’s get into it let’s hit
let’s do it let’s get into it let’s hit
let’s do it let’s get into it let’s hit me what are we talking about it alright
me what are we talking about it alright
me what are we talking about it alright we’re talking about motivation so I
we’re talking about motivation so I
we’re talking about motivation so I built up a subscriber base and I’ve been
built up a subscriber base and I’ve been
built up a subscriber base and I’ve been asking them you know what do you guys
asking them you know what do you guys
asking them you know what do you guys what do you guys want to know what you
what do you guys want to know what you
what do you guys want to know what you know as far as this idea personal growth
know as far as this idea personal growth
know as far as this idea personal growth with goals data analysis what is
with goals data analysis what is
with goals data analysis what is important to you and pretty much
important to you and pretty much
important to you and pretty much everyone that’s responded says you know
everyone that’s responded says you know
everyone that’s responded says you know the biggest thing for me is motivation I
the biggest thing for me is motivation I
the biggest thing for me is motivation I can’t get motivated you know I wake up
can’t get motivated you know I wake up
can’t get motivated you know I wake up Monday morning and maybe I’m an
Monday morning and maybe I’m an
Monday morning and maybe I’m an entrepreneur and I work from home and I
entrepreneur and I work from home and I
entrepreneur and I work from home and I get up and you know I’m just checked
get up and you know I’m just checked
get up and you know I’m just checked or maybe maybe you’re not an internet
or maybe maybe you’re not an internet
or maybe maybe you’re not an internet entrepreneur or anything and you just
entrepreneur or anything and you just
entrepreneur or anything and you just you know it’s Wednesday afternoon what
you know it’s Wednesday afternoon what
you know it’s Wednesday afternoon what am I going to do I don’t feel like
am I going to do I don’t feel like
am I going to do I don’t feel like moving so um I thought I’d go see the
moving so um I thought I’d go see the
moving so um I thought I’d go see the experts so my first question for you and
experts so my first question for you and
experts so my first question for you and the main question and the main topic for
the main question and the main topic for
the main question and the main topic for discussion is the thing when I asked you
discussion is the thing when I asked you
discussion is the thing when I asked you earlier and that is your three top tips
earlier and that is your three top tips
earlier and that is your three top tips for motivation when you feel lazy
for motivation when you feel lazy
for motivation when you feel lazy alright well before I get to the optin I
alright well before I get to the optin I
alright well before I get to the optin I have to shout out to Zino in the live
have to shout out to Zino in the live
have to shout out to Zino in the live chat who’s hashtagging standing Stephen
chat who’s hashtagging standing Stephen
chat who’s hashtagging standing Stephen so I like it hashtag standing see we’re
so I like it hashtag standing see we’re
so I like it hashtag standing see we’re going to get trending in the chat so for
going to get trending in the chat so for
going to get trending in the chat so for me the first thing that I think is most
me the first thing that I think is most
me the first thing that I think is most important to sustained motivation is you
important to sustained motivation is you
important to sustained motivation is you have to you have to have a passion for
have to you have to have a passion for
have to you have to have a passion for you doing you have that strong why you
you doing you have that strong why you
you doing you have that strong why you have to love what you’re doing I’m sure
have to love what you’re doing I’m sure
have to love what you’re doing I’m sure you’re going to get that consistently
you’re going to get that consistently
you’re going to get that consistently from a lot of people from 180 whatever
from a lot of people from 180 whatever
from a lot of people from 180 whatever people who end up doing this because you
people who end up doing this because you
people who end up doing this because you can only force yourself to do something
can only force yourself to do something
can only force yourself to do something for so long before you quit if your goal
for so long before you quit if your goal
for so long before you quit if your goal is I want to buy a Ferrari or I want to
is I want to buy a Ferrari or I want to
is I want to buy a Ferrari or I want to travel the world or whatever it is and
travel the world or whatever it is and
travel the world or whatever it is and you’re just trying to make money way to
you’re just trying to make money way to
you’re just trying to make money way to do all this crappy stuff that you hate
do all this crappy stuff that you hate
do all this crappy stuff that you hate to get there you’re going to quit on it
to get there you’re going to quit on it
to get there you’re going to quit on it you’re going to quit on that goal
you’re going to quit on that goal
you’re going to quit on that goal because you need to enjoy the process
because you need to enjoy the process
because you need to enjoy the process just as much as you enjoy the result if
just as much as you enjoy the result if
just as much as you enjoy the result if anything the process is actually more
anything the process is actually more
anything the process is actually more important than the result so I look at
important than the result so I look at
important than the result so I look at making videos i look at my youtube
making videos i look at my youtube
making videos i look at my youtube channel i want to hit a million
channel i want to hit a million
channel i want to hit a million subscribers that’s my next goal but i
subscribers that’s my next goal but i
subscribers that’s my next goal but i love the process of making the videos i
love the process of making the videos i
love the process of making the videos i love like you wanted to ask you a
love like you wanted to ask you a
love like you wanted to ask you a question like hey Steven let’s do a
question like hey Steven let’s do a
question like hey Steven let’s do a video man let’s do it on YouTube exactly
video man let’s do it on YouTube exactly
video man let’s do it on YouTube exactly I love the live stuff I love and like
I love the live stuff I love and like
I love the live stuff I love and like kudos to you for stepping up and saying
kudos to you for stepping up and saying
kudos to you for stepping up and saying hey like is this the first one you’re
hey like is this the first one you’re
hey like is this the first one you’re doing by video yeah I’ve never done a
doing by video yeah I’ve never done a
doing by video yeah I’ve never done a live video on youtube so since this is
live video on youtube so since this is
live video on youtube so since this is next logging for me yeah that’s great
next logging for me yeah that’s great
next logging for me yeah that’s great right i love it you’re doing awesome
right i love it you’re doing awesome
right i love it you’re doing awesome awesome and you want NT you’re just a
awesome and you want NT you’re just a
awesome and you want NT you’re just a side step on that a lot of people don’t
side step on that a lot of people don’t
side step on that a lot of people don’t I I offer that to a lot of people a lot
I I offer that to a lot of people a lot
I I offer that to a lot of people a lot of people don’t there Derek oh I’m not
of people don’t there Derek oh I’m not
of people don’t there Derek oh I’m not good on camera I don’t have the setup
good on camera I don’t have the setup
good on camera I don’t have the setup I’ve never done it before and you know
I’ve never done it before and you know
I’ve never done it before and you know don’t take the leap to try something new
don’t take the leap to try something new
don’t take the leap to try something new and stay within their comfort zone so
and stay within their comfort zone so
and stay within their comfort zone so it’s great that you’re you’re doing this
it’s great that you’re you’re doing this
it’s great that you’re you’re doing this so maybe it becomes may becomes a series
so maybe it becomes may becomes a series
so maybe it becomes may becomes a series for you staining today
for you staining today
for you staining today state and Stephen asking question um so
state and Stephen asking question um so
state and Stephen asking question um so so I love the process of the work that
so I love the process of the work that
so I love the process of the work that I’m doing I love the work not just being
I’m doing I love the work not just being
I’m doing I love the work not just being addicted to the outcome that final goal
addicted to the outcome that final goal
addicted to the outcome that final goal I think if you don’t love your work you
I think if you don’t love your work you
I think if you don’t love your work you don’t love the process you’re going to
don’t love the process you’re going to
don’t love the process you’re going to quit now doesn’t mean you love
quit now doesn’t mean you love
quit now doesn’t mean you love everything there’s going to be days it’s
everything there’s going to be days it’s
everything there’s going to be days it’s bad stuff happens you know life is an
bad stuff happens you know life is an
bad stuff happens you know life is an entrepreneur which is most in my
entrepreneur which is most in my
entrepreneur which is most in my audience how you deal with entrepreneurs
audience how you deal with entrepreneurs
audience how you deal with entrepreneurs Ertz everybody entrepreneurs but pretty
Ertz everybody entrepreneurs but pretty
Ertz everybody entrepreneurs but pretty much anyone whose data minded works but
much anyone whose data minded works but
much anyone whose data minded works but entrepreneurs have a special place in my
entrepreneurs have a special place in my
entrepreneurs have a special place in my heart yeah cool so fast as I applies to
heart yeah cool so fast as I applies to
heart yeah cool so fast as I applies to anybody to though like if you’re not
anybody to though like if you’re not
anybody to though like if you’re not there will be parts of your life of your
there will be parts of your life of your
there will be parts of your life of your job of your business that you just don’t
job of your business that you just don’t
job of your business that you just don’t you’re gonna love every single day every
you’re gonna love every single day every
you’re gonna love every single day every single moment it’s fine but if you’re
single moment it’s fine but if you’re
single moment it’s fine but if you’re waking up every day and doing something
waking up every day and doing something
waking up every day and doing something you hate it’s really hard to stay
you hate it’s really hard to stay
you hate it’s really hard to stay motivated so you have to really you have
motivated so you have to really you have
motivated so you have to really you have to love the work you have to have a
to love the work you have to have a
to love the work you have to have a passion for the work and whether so I
passion for the work and whether so I
passion for the work and whether so I don’t know how you want to crunch that
don’t know how you want to crunch that
don’t know how you want to crunch that down for your post but if it’s just you
down for your post but if it’s just you
down for your post but if it’s just you know love the work or you know enjoy the
know love the work or you know enjoy the
know love the work or you know enjoy the process more than the result that might
process more than the result that might
process more than the result that might be another way to say it that might be a
be another way to say it that might be a
be another way to say it that might be a different twist on what others are
different twist on what others are
different twist on what others are saying so absolutely I like that the
saying so absolutely I like that the
saying so absolutely I like that the second thing I would think in terms of
second thing I would think in terms of
second thing I would think in terms of motivation is you need to have you need
motivation is you need to have you need
motivation is you need to have you need to create an environment that really
to create an environment that really
to create an environment that really supports you achieving whatever goal you
supports you achieving whatever goal you
supports you achieving whatever goal you have that that motivation that you have
have that that motivation that you have
have that that motivation that you have a lot a lot of times I find with
a lot a lot of times I find with
a lot a lot of times I find with motivation that people get inspired in a
motivation that people get inspired in a
motivation that people get inspired in a moment like maybe they’re watching this
moment like maybe they’re watching this
moment like maybe they’re watching this and it got all inspired her or November
and it got all inspired her or November
and it got all inspired her or November first they check out your site and they
first they check out your site and they
first they check out your site and they read that post like man that was nuts i
read that post like man that was nuts i
read that post like man that was nuts i got on fire i want to go do that thing
got on fire i want to go do that thing
got on fire i want to go do that thing that’s been on my list forever yeah and
that’s been on my list forever yeah and
that’s been on my list forever yeah and then the next day they wake up and it’s
then the next day they wake up and it’s
then the next day they wake up and it’s all gone what happened that motivation
all gone what happened that motivation
all gone what happened that motivation why is it why did it disappear and I
why is it why did it disappear and I
why is it why did it disappear and I like to think of it I think sigler said
like to think of it I think sigler said
like to think of it I think sigler said motivations like like flossing you have
motivations like like flossing you have
motivations like like flossing you have to do it daily you need to have
to do it daily you need to have
to do it daily you need to have something in your environment you need a
something in your environment you need a
something in your environment you need a Union environment you need habits that
Union environment you need habits that
Union environment you need habits that support you to do the things that you
support you to do the things that you
support you to do the things that you want to do so you know watching this
want to do so you know watching this
want to do so you know watching this video you see my environment right like
video you see my environment right like
video you see my environment right like you got pictures of people that inspire
you got pictures of people that inspire
you got pictures of people that inspire me that I walk in here and I’m looking
me that I walk in here and I’m looking
me that I walk in here and I’m looking these guys in the face every day at
these guys in the face every day at
these guys in the face every day at means something to me that you know that
means something to me that you know that
means something to me that you know that may not mean much to you or the people
may not mean much to you or the people
may not mean much to you or the people watching me not know half the people on
watching me not know half the people on
watching me not know half the people on the wall that’s okay for me it’s
the wall that’s okay for me it’s
the wall that’s okay for me it’s motivating and it makes me want to get
motivating and it makes me want to get
motivating and it makes me want to get up and do something you know the people
up and do something you know the people
up and do something you know the people that you surround yourself with the the
that you surround yourself with the the
that you surround yourself with the the blog’s that you read like are you are
blog’s that you read like are you are
blog’s that you read like are you are you are you guys out there you know
you are you guys out there you know
you are you guys out there you know reading thoughtful growth every day or
reading thoughtful growth every day or
reading thoughtful growth every day or are you reading you know trashy
are you reading you know trashy
are you reading you know trashy magazines or something right you know
magazines or something right you know
magazines or something right you know the the things that are in your
the the things that are in your
the the things that are in your environment are really important so more
environment are really important so more
environment are really important so more so than just the strategies of what to
so than just the strategies of what to
so than just the strategies of what to do to achieve your goal like hey i wanna
do to achieve your goal like hey i wanna
do to achieve your goal like hey i wanna i want to hit a million subscribers on
i want to hit a million subscribers on
i want to hit a million subscribers on youtube okay great i need to make more
youtube okay great i need to make more
youtube okay great i need to make more videos and i need to do better SEO and
videos and i need to do better SEO and
videos and i need to do better SEO and the titles and whatever it is i need to
the titles and whatever it is i need to
the titles and whatever it is i need to do more important than that is fixing
do more important than that is fixing
do more important than that is fixing the mindset that you have is blocking
the mindset that you have is blocking
the mindset that you have is blocking you because i know i need to do that but
you because i know i need to do that but
you because i know i need to do that but i’m not doing it why am I not doing it
i’m not doing it why am I not doing it
i’m not doing it why am I not doing it well because you know my day has sucked
well because you know my day has sucked
well because you know my day has sucked and the people my life suck in my
and the people my life suck in my
and the people my life suck in my environment sucks you know so having
environment sucks you know so having
environment sucks you know so having that consistent routine look for me
that consistent routine look for me
that consistent routine look for me music is a big one I’ll wake up every
music is a big one I’ll wake up every
music is a big one I’ll wake up every day and one of the first things I do is
day and one of the first things I do is
day and one of the first things I do is it put on music and I have a belief
it put on music and I have a belief
it put on music and I have a belief playlist that I really resonate with his
playlist that I really resonate with his
playlist that I really resonate with his music that makes me move and you know
music that makes me move and you know
music that makes me move and you know some of you guys love the song some you
some of you guys love the song some you
some of you guys love the song some you guys may hate the songs not judging
guys may hate the songs not judging
guys may hate the songs not judging right like you got to find the things
right like you got to find the things
right like you got to find the things that you might love thrash metal and
that you might love thrash metal and
that you might love thrash metal and that gets you like jamming in the
that gets you like jamming in the
that gets you like jamming in the morning you know that’s what it is like
morning you know that’s what it is like
morning you know that’s what it is like that wicks you out of your your stupor
that wicks you out of your your stupor
that wicks you out of your your stupor yeah so don’t burnt out and not having a
yeah so don’t burnt out and not having a
yeah so don’t burnt out and not having a great sleep and now like yeah let’s do
great sleep and now like yeah let’s do
great sleep and now like yeah let’s do it okay whew what’s on my list right so
it okay whew what’s on my list right so
it okay whew what’s on my list right so is don’t stop believing on your playlist
is don’t stop believing on your playlist
is don’t stop believing on your playlist just gotta ask don’t stop believin no
just gotta ask don’t stop believin no
just gotta ask don’t stop believin no it’s not on your belly play I’ve noticed
it’s not on your belly play I’ve noticed
it’s not on your belly play I’ve noticed that you know it’s funny I was I was at
that you know it’s funny I was I was at
that you know it’s funny I was I was at it I was at a speaking at an event and
it I was at a speaking at an event and
it I was at a speaking at an event and that was one of the songs they used and
that was one of the songs they used and
that was one of the songs they used and they made me come on stage because I
they made me come on stage because I
they made me come on stage because I have guys um hey I like the song it’s a
have guys um hey I like the song it’s a
have guys um hey I like the song it’s a great song but I have a mix of all I’ve
great song but I have a mix of all I’ve
great song but I have a mix of all I’ve got reggae on the list and wrap-up list
got reggae on the list and wrap-up list
got reggae on the list and wrap-up list and you know Turkish songs on the list
and you know Turkish songs on the list
and you know Turkish songs on the list and just all over the place
and just all over the place
and just all over the place yeah but i’ll ax and and i expect most
yeah but i’ll ax and and i expect most
yeah but i’ll ax and and i expect most people that listen to that be like
people that listen to that be like
people that listen to that be like that’s that’s nuts like why you know
that’s that’s nuts like why you know
that’s that’s nuts like why you know that doesn’t get going for me and it’s
that doesn’t get going for me and it’s
that doesn’t get going for me and it’s fine you just got to do the thing you
fine you just got to do the thing you
fine you just got to do the thing you need that environment for you that
need that environment for you that
need that environment for you that really um that really helps absolutely
really um that really helps absolutely
really um that really helps absolutely watching back to the first point about
watching back to the first point about
watching back to the first point about doing the work there there’s a great
doing the work there there’s a great
doing the work there there’s a great quote if you don’t if you’re including
quote if you don’t if you’re including
quote if you don’t if you’re including like other celebrities or video clips or
like other celebrities or video clips or
like other celebrities or video clips or anything but there’s a great one from
anything but there’s a great one from
anything but there’s a great one from Jerry Seinfeld that we did that is it is
Jerry Seinfeld that we did that is it is
Jerry Seinfeld that we did that is it is top 10 for sure might be the answer
top 10 for sure might be the answer
top 10 for sure might be the answer press 0 but it’s in this top 10 if you
press 0 but it’s in this top 10 if you
press 0 but it’s in this top 10 if you check it out where he’s talking about
check it out where he’s talking about
check it out where he’s talking about you have to do the work that other
you have to do the work that other
you have to do the work that other people find torturous yeah so like if
people find torturous yeah so like if
people find torturous yeah so like if you looked at my schedule people look at
you looked at my schedule people look at
you looked at my schedule people look at my schedule and say I’m making I make
my schedule and say I’m making I make
my schedule and say I’m making I make five to nine videos a day for my channel
five to nine videos a day for my channel
five to nine videos a day for my channel that’s insane it’s insane like today
that’s insane it’s insane like today
that’s insane it’s insane like today there will be seven videos on the
there will be seven videos on the
there will be seven videos on the channel uh it’s crazy I don’t think it’s
channel uh it’s crazy I don’t think it’s
channel uh it’s crazy I don’t think it’s crazy though like I love it but somebody
crazy though like I love it but somebody
crazy though like I love it but somebody looks at that says five to nine videos a
looks at that says five to nine videos a
looks at that says five to nine videos a day like every day yeah yeah every day
day like every day yeah yeah every day
day like every day yeah yeah every day that’s what we do yeah they think that’s
that’s what we do yeah they think that’s
that’s what we do yeah they think that’s nuts that’s torture what you did reach
nuts that’s torture what you did reach
nuts that’s torture what you did reach out to 180 people to get feedback on
out to 180 people to get feedback on
out to 180 people to get feedback on motivation tips right people look at
motivation tips right people look at
motivation tips right people look at that’s nuts dude like well reach out to
that’s nuts dude like well reach out to
that’s nuts dude like well reach out to five or something right like like 186
five or something right like like 186
five or something right like like 186 replied I reached out to about 514 so
replied I reached out to about 514 so
replied I reached out to about 514 so yeah you know to me yeah what you like
yeah you know to me yeah what you like
yeah you know to me yeah what you like doing that you’ve got you know it’s but
doing that you’ve got you know it’s but
doing that you’ve got you know it’s but you’ve got the passion for it you want
you’ve got the passion for it you want
you’ve got the passion for it you want to see the data come inorite you yeah
to see the data come inorite you yeah
to see the data come inorite you yeah you don’t want just three data points
you don’t want just three data points
you don’t want just three data points you want to have a substantial set of
you want to have a substantial set of
you want to have a substantial set of data points right if you’re going to
data points right if you’re going to
data points right if you’re going to make decisions of it so that’s the
make decisions of it so that’s the
make decisions of it so that’s the torture it’s torture for anybody else
torture it’s torture for anybody else
torture it’s torture for anybody else but you do it because that’s what you
but you do it because that’s what you
but you do it because that’s what you love I do it because that’s what I love
love I do it because that’s what I love
love I do it because that’s what I love so somebody else stepping into your
so somebody else stepping into your
so somebody else stepping into your shoes would feel overwhelmed and you
shoes would feel overwhelmed and you
shoes would feel overwhelmed and you know go nuts and so I don’t know if
know go nuts and so I don’t know if
know go nuts and so I don’t know if you’re including like video clips or
you’re including like video clips or
you’re including like video clips or sure celebrity quotes or whatever but
sure celebrity quotes or whatever but
sure celebrity quotes or whatever but Michael it’s interesting way to look at
Michael it’s interesting way to look at
Michael it’s interesting way to look at it because a lot of people would think
it because a lot of people would think
it because a lot of people would think it’ll be this torture where where I like
it’ll be this torture where where I like
it’ll be this torture where where I like it um so what so we had
it um so what so we had
it um so what so we had no enjoy the process enjoy the work we
no enjoy the process enjoy the work we
no enjoy the process enjoy the work we had have a habit environment and have
had have a habit environment and have
had have a habit environment and have routine that really supports you um my
routine that really supports you um my
routine that really supports you um my last tip my last tip on motivation my
last tip my last tip on motivation my
last tip my last tip on motivation my last different motivation what really
last different motivation what really
last different motivation what really helped me was modeling success uh and i
helped me was modeling success uh and i
helped me was modeling success uh and i think a lot of people don’t have have
think a lot of people don’t have have
think a lot of people don’t have have the right a lot of people try to figure
the right a lot of people try to figure
the right a lot of people try to figure everything out themselves this is my
everything out themselves this is my
everything out themselves this is my problem as an entrepreneur when i was 19
problem as an entrepreneur when i was 19
problem as an entrepreneur when i was 19 i was part of a software company i was
i was part of a software company i was
i was part of a software company i was an owner in and we were struggling and i
an owner in and we were struggling and i
an owner in and we were struggling and i sucked and we weren’t making sales and
sucked and we weren’t making sales and
sucked and we weren’t making sales and you know with like worst part of my life
you know with like worst part of my life
you know with like worst part of my life and the thing that really got me through
and the thing that really got me through
and the thing that really got me through was when i finally collectives i got my
was when i finally collectives i got my
was when i finally collectives i got my lowest point in my life or just felt
lowest point in my life or just felt
lowest point in my life or just felt like a total failure i realized that
like a total failure i realized that
like a total failure i realized that wait a minute I’m not the first guy to
wait a minute I’m not the first guy to
wait a minute I’m not the first guy to try to sell software before you know
try to sell software before you know
try to sell software before you know nobody sold our specific kind of
nobody sold our specific kind of
nobody sold our specific kind of bioinformatics technical software okay
bioinformatics technical software okay
bioinformatics technical software okay but software somebody’s figured this out
but software somebody’s figured this out
but software somebody’s figured this out right and then I thought about Bill
right and then I thought about Bill
right and then I thought about Bill Gates and and I looked at how Bill Gates
Gates and and I looked at how Bill Gates
Gates and and I looked at how Bill Gates got started and it was through
got started and it was through
got started and it was through partnerships their big deal came when
partnerships their big deal came when
partnerships their big deal came when they connect with IBM and IBM sold every
they connect with IBM and IBM sold every
they connect with IBM and IBM sold every IBM ship had Microsoft’s offer on it and
IBM ship had Microsoft’s offer on it and
IBM ship had Microsoft’s offer on it and that was the deal that really made
that was the deal that really made
that was the deal that really made Microsoft take off be a household name
Microsoft take off be a household name
Microsoft take off be a household name Microsoft was already a seven million
Microsoft was already a seven million
Microsoft was already a seven million dollar company when they made that deal
dollar company when they made that deal
dollar company when they made that deal with IBM and that’s still this it was
with IBM and that’s still this it was
with IBM and that’s still this it was better than where I was I wasn’t a seven
better than where I was I wasn’t a seven
better than where I was I wasn’t a seven million dollar company or didn’t mean
million dollar company or didn’t mean
million dollar company or didn’t mean it’s not a huge company but it’s more
it’s not a huge company but it’s more
it’s not a huge company but it’s more than what I had at the time and how did
than what I had at the time and how did
than what I had at the time and how did they get their partnerships is always
they get their partnerships is always
they get their partnerships is always through partnerships so hmm how could i
through partnerships so hmm how could i
through partnerships so hmm how could i feel like–okay work for Microsoft what
feel like–okay work for Microsoft what
feel like–okay work for Microsoft what can I do i need to find partnerships and
can I do i need to find partnerships and
can I do i need to find partnerships and i started doing it within a couple
i started doing it within a couple
i started doing it within a couple months had my first partnership deal was
months had my first partnership deal was
months had my first partnership deal was the 13 and a half thousand dollars and
the 13 and a half thousand dollars and
the 13 and a half thousand dollars and when i’m making three hundred dollars a
when i’m making three hundred dollars a
when i’m making three hundred dollars a month that was a name and that was i I
month that was a name and that was i I
month that was a name and that was i I dude that’s like it seems so small now
dude that’s like it seems so small now
dude that’s like it seems so small now but 13 a half K was like dude I’m set up
but 13 a half K was like dude I’m set up
but 13 a half K was like dude I’m set up this is I’m making bank here
this is I’m making bank here
this is I’m making bank here uh and it all came from modeling what
uh and it all came from modeling what
uh and it all came from modeling what had already been done you know this guy
had already been done you know this guy
had already been done you know this guy here on the walls Howard Schultz started
here on the walls Howard Schultz started
here on the walls Howard Schultz started starbucks starbucks is based entirely
starbucks starbucks is based entirely
starbucks starbucks is based entirely off of the italian cafe scene he was on
off of the italian cafe scene he was on
off of the italian cafe scene he was on vacation when he went to Milan with his
vacation when he went to Milan with his
vacation when he went to Milan with his family and he saw how passionate
family and he saw how passionate
family and he saw how passionate Italians were about their coffee in
Italians were about their coffee in
Italians were about their coffee in their coffee houses and how a coffee
their coffee houses and how a coffee
their coffee houses and how a coffee house was like this the third home
house was like this the third home
house was like this the third home between work and home lives like the
between work and home lives like the
between work and home lives like the third place people would go to mean I’ve
third place people would go to mean I’ve
third place people would go to mean I’ve got to say that yeah yeah and then you
got to say that yeah yeah and then you
got to say that yeah yeah and then you looked at North America and you have
looked at North America and you have
looked at North America and you have dunkin donuts and these places were like
dunkin donuts and these places were like
dunkin donuts and these places were like you rushing in Russia but not a place
you rushing in Russia but not a place
you rushing in Russia but not a place you’d want to stay and so we took
you’d want to stay and so we took
you’d want to stay and so we took something that worked for starbucks for
something that worked for starbucks for
something that worked for starbucks for I started work for Italians for decades
I started work for Italians for decades
I started work for Italians for decades and just brought it to North America and
and just brought it to North America and
and just brought it to North America and that’s how starbucks became a you know
that’s how starbucks became a you know
that’s how starbucks became a you know multibillion-dollar company making him a
multibillion-dollar company making him a
multibillion-dollar company making him a billionaire and so the Marlins success
billionaire and so the Marlins success
billionaire and so the Marlins success does two things one it gives you the
does two things one it gives you the
does two things one it gives you the strategies on what to do say well here’s
strategies on what to do say well here’s
strategies on what to do say well here’s what worked for Italians okay let’s
what worked for Italians okay let’s
what worked for Italians okay let’s bring it to our market so if you look in
bring it to our market so if you look in
bring it to our market so if you look in a data point you’re looking at like
a data point you’re looking at like
a data point you’re looking at like specifics of what worked ok that worked
specifics of what worked ok that worked
specifics of what worked ok that worked here let’s try it here but also gives
here let’s try it here but also gives
here let’s try it here but also gives you the motivation which is back to the
you the motivation which is back to the
you the motivation which is back to the topic seeing that all these people
topic seeing that all these people
topic seeing that all these people started off with likely less than what
started off with likely less than what
started off with likely less than what you already have right now is motivation
you already have right now is motivation
you already have right now is motivation when I I used to read these stories of
when I I used to read these stories of
when I I used to read these stories of famous entrepreneurs every day I have a
famous entrepreneurs every day I have a
famous entrepreneurs every day I have a book this isn’t it but I had a book that
book this isn’t it but I had a book that
book this isn’t it but I had a book that would read every day that have like four
would read every day that have like four
would read every day that have like four pages on an entrepreneur and to tell
pages on an entrepreneur and to tell
pages on an entrepreneur and to tell their stories and I use it to get ideas
their stories and I use it to get ideas
their stories and I use it to get ideas but also just the motivation to know
but also just the motivation to know
but also just the motivation to know that to know that Oprah Winfrey you know
that to know that Oprah Winfrey you know
that to know that Oprah Winfrey you know was abused so much as a child was so
was abused so much as a child was so
was abused so much as a child was so poor that she wore potato sacks as
poor that she wore potato sacks as
poor that she wore potato sacks as dresses to school and was made fun of
dresses to school and was made fun of
dresses to school and was made fun of right like and how far she’s come you
right like and how far she’s come you
right like and how far she’s come you know I have way more right now than what
know I have way more right now than what
know I have way more right now than what most of these people had when they were
most of these people had when they were
most of these people had when they were starting and just like you guys watching
starting and just like you guys watching
starting and just like you guys watching if you have a you know internet
if you have a you know internet
if you have a you know internet connection and you’re watching this here
connection and you’re watching this here
connection and you’re watching this here now you have way more than what a lot of
now you have way more than what a lot of
now you have way more than what a lot of the most successful entrepreneurs in the
the most successful entrepreneurs in the
the most successful entrepreneurs in the world had when they were starting and so
world had when they were starting and so
world had when they were starting and so that to me was motivation that you know
that to me was motivation that you know
that to me was motivation that you know Oprah good do it of Branson could do it
Oprah good do it of Branson could do it
Oprah good do it of Branson could do it if all these people could do it without
if all these people could do it without
if all these people could do it without I mean that investor come and give them
I mean that investor come and give them
I mean that investor come and give them a lot of money to make it happen yeah it
a lot of money to make it happen yeah it
a lot of money to make it happen yeah it made me feel like you know what I like
made me feel like you know what I like
made me feel like you know what I like why am i complaining why am I feel like
why am i complaining why am I feel like
why am i complaining why am I feel like I don’t have resources these guys had
I don’t have resources these guys had
I don’t have resources these guys had less I can go out and do it too and so
less I can go out and do it too and so
less I can go out and do it too and so that’s why these people are my wall to
that’s why these people are my wall to
that’s why these people are my wall to is just the constant source of
is just the constant source of
is just the constant source of motivation so modeling success and not
motivation so modeling success and not
motivation so modeling success and not just entrepreneurship you know for your
just entrepreneurship you know for your
just entrepreneurship you know for your people who read your post if they want
people who read your post if they want
people who read your post if they want to be a singer if they want to be an
to be a singer if they want to be an
to be a singer if they want to be an actress if they want to be a dentist you
actress if they want to be a dentist you
actress if they want to be a dentist you like these people you can look up to who
like these people you can look up to who
like these people you can look up to who made it who had a big in half and that
made it who had a big in half and that
made it who had a big in half and that if you don’t have those people in your
if you don’t have those people in your
if you don’t have those people in your life right now it’s something to look at
life right now it’s something to look at
life right now it’s something to look at and say hey it’s possible like they did
and say hey it’s possible like they did
and say hey it’s possible like they did it I can do it too mmhmm yeah absolutely
it I can do it too mmhmm yeah absolutely
it I can do it too mmhmm yeah absolutely and hearing these when I started I was
and hearing these when I started I was
and hearing these when I started I was like you know I think I think I got this
like you know I think I think I got this
like you know I think I think I got this motivation thing down and then hearing
motivation thing down and then hearing
motivation thing down and then hearing these experts pitch in and like give me
these experts pitch in and like give me
these experts pitch in and like give me their thoughts just mind-blowing one of
their thoughts just mind-blowing one of
their thoughts just mind-blowing one of the things you mentioned about you know
the things you mentioned about you know
the things you mentioned about you know asking the why I don’t know if you’ve
asking the why I don’t know if you’ve
asking the why I don’t know if you’ve ever heard of um mihai cheeks eat me
ever heard of um mihai cheeks eat me
ever heard of um mihai cheeks eat me high he’s uh he’s a researcher he’s the
high he’s uh he’s a researcher he’s the
high he’s uh he’s a researcher he’s the author of flow if you’ve ever used the
author of flow if you’ve ever used the
author of flow if you’ve ever used the word like man I’m in the zone right now
word like man I’m in the zone right now
word like man I’m in the zone right now like oh yes okay flow sure yeah so he
like oh yes okay flow sure yeah so he
like oh yes okay flow sure yeah so he invented that word flow meaning and so
invented that word flow meaning and so
invented that word flow meaning and so he replied he said I asked myself you
he replied he said I asked myself you
he replied he said I asked myself you know if is what I’m doing right now does
know if is what I’m doing right now does
know if is what I’m doing right now does it have any importance in the universe
it have any importance in the universe
it have any importance in the universe and if answer is yes then I’m gonna
and if answer is yes then I’m gonna
and if answer is yes then I’m gonna hustle as hard as I can there’s the
hustle as hard as I can there’s the
hustle as hard as I can there’s the answer is no I’m just going to give it
answer is no I’m just going to give it
answer is no I’m just going to give it up it’s like you mentioned at the Y you
up it’s like you mentioned at the Y you
up it’s like you mentioned at the Y you know it matters why we do it so I’ve got
know it matters why we do it so I’ve got
know it matters why we do it so I’ve got these 180 whatever people that you’re
these 180 whatever people that you’re
these 180 whatever people that you’re connecting with what what have you
connecting with what what have you
connecting with what what have you learned that is different not so much
learned that is different not so much
learned that is different not so much like the what’s most consistent but what
like the what’s most consistent but what
like the what’s most consistent but what what did you hear that you haven’t heard
what did you hear that you haven’t heard
what did you hear that you haven’t heard before that really made you think I was
before that really made you think I was
before that really made you think I was in for a big surprise when I sent out
in for a big surprise when I sent out
in for a big surprise when I sent out the first batch of emails because as you
the first batch of emails because as you
the first batch of emails because as you know the question was three tips for
know the question was three tips for
know the question was three tips for motivation when you feel lazy and I
motivation when you feel lazy and I
motivation when you feel lazy and I heard back from some people one of those
heard back from some people one of those
heard back from some people one of those was derek sivers who founded cdbaby big
was derek sivers who founded cdbaby big
was derek sivers who founded cdbaby big big entrepreneur guy on just and him and
big entrepreneur guy on just and him and
big entrepreneur guy on just and him and a few other people responding they say I
a few other people responding they say I
a few other people responding they say I never feel lazy and I was like you never
never feel lazy and I was like you never
never feel lazy and I was like you never feel lazy that’s a that’s amazing to me
feel lazy that’s a that’s amazing to me
feel lazy that’s a that’s amazing to me there’s actually a pretty common theme
there’s actually a pretty common theme
there’s actually a pretty common theme as I heard back for more and more people
as I heard back for more and more people
as I heard back for more and more people that a lot of these big name
that a lot of these big name
that a lot of these big name you know the most famous people that the
you know the most famous people that the
you know the most famous people that the people who’ve done the most they respond
people who’ve done the most they respond
people who’ve done the most they respond in the I just don’t have I don’t feel
in the I just don’t have I don’t feel
in the I just don’t have I don’t feel lazy at you know I’ve always got
lazy at you know I’ve always got
lazy at you know I’ve always got something to do and if I don’t want to
something to do and if I don’t want to
something to do and if I don’t want to do it I don’t do it so that was a big
do it I don’t do it so that was a big
do it I don’t do it so that was a big surprise to me to see these huge people
surprise to me to see these huge people
surprise to me to see these huge people i don’t know maybe their superhuman or
i don’t know maybe their superhuman or
i don’t know maybe their superhuman or maybe it’s just they are only focused on
maybe it’s just they are only focused on
maybe it’s just they are only focused on things they enjoy I think that’s
things they enjoy I think that’s
things they enjoy I think that’s probably it it’s interesting it is
probably it it’s interesting it is
probably it it’s interesting it is interesting so I want to talk about what
interesting so I want to talk about what
interesting so I want to talk about what your your plans I love helping new
your your plans I love helping new
your your plans I love helping new entrepreneurs I want to see what
entrepreneurs I want to see what
entrepreneurs I want to see what thoughtful growth is all about you you
thoughtful growth is all about you you
thoughtful growth is all about you you are trying to apply data to to personal
are trying to apply data to to personal
are trying to apply data to to personal development is that right you got it
development is that right you got it
development is that right you got it right so what are what are some of your
right so what are what are some of your
right so what are what are some of your theories or what are some of the things
theories or what are some of the things
theories or what are some of the things that you want to try to tackle to learn
that you want to try to tackle to learn
that you want to try to tackle to learn more about or opinions and thoughts you
more about or opinions and thoughts you
more about or opinions and thoughts you already have on it walk me through some
already have on it walk me through some
already have on it walk me through some of the ideas here sure well I guess the
of the ideas here sure well I guess the
of the ideas here sure well I guess the main the big main idea is that I love
main the big main idea is that I love
main the big main idea is that I love like reaching goals personal development
like reaching goals personal development
like reaching goals personal development and things like that and I would go out
and things like that and I would go out
and things like that and I would go out and try to find these articles on like
and try to find these articles on like
and try to find these articles on like XYZ topic and they weren’t out there I
XYZ topic and they weren’t out there I
XYZ topic and they weren’t out there I was like but surely somebody’s thought
was like but surely somebody’s thought
was like but surely somebody’s thought of this right surely somebody has an
of this right surely somebody has an
of this right surely somebody has an article telling me exactly how to do
article telling me exactly how to do
article telling me exactly how to do this right so if I want to get better at
this right so if I want to get better at
this right so if I want to get better at this step how do I do and there’s not an
this step how do I do and there’s not an
this step how do I do and there’s not an article on it you know there are case
article on it you know there are case
article on it you know there are case studies there aren’t dis explicit how
studies there aren’t dis explicit how
studies there aren’t dis explicit how to’s there’s a lot of articles like
to’s there’s a lot of articles like
to’s there’s a lot of articles like saying it’s really nice if you do this
saying it’s really nice if you do this
saying it’s really nice if you do this and a lot of opinions but very few how
and a lot of opinions but very few how
and a lot of opinions but very few how to’s data so I wanted to kind of meet
to’s data so I wanted to kind of meet
to’s data so I wanted to kind of meet that need um that I see in that I’ve
that need um that I see in that I’ve
that need um that I see in that I’ve talked to a lot of people and they’re
talked to a lot of people and they’re
talked to a lot of people and they’re like yeah there’s not really how to
like yeah there’s not really how to
like yeah there’s not really how to personal development stuff you know how
personal development stuff you know how
personal development stuff you know how to accomplish this goal um so that’s one
to accomplish this goal um so that’s one
to accomplish this goal um so that’s one of the things um I’ve got a few other
of the things um I’ve got a few other
of the things um I’ve got a few other articles that are going live on November
articles that are going live on November
articles that are going live on November first the big one is this this massive
first the big one is this this massive
first the big one is this this massive you know post I’m talking about but
you know post I’m talking about but
you know post I’m talking about but there’s a few other articles I’m
there’s a few other articles I’m
there’s a few other articles I’m publishing one on you know what
publishing one on you know what
publishing one on you know what strategies I’ve used for consistency
strategies I’ve used for consistency
strategies I’ve used for consistency because consistency is the number one
because consistency is the number one
because consistency is the number one thing right if you’re not consistent
thing right if you’re not consistent
thing right if you’re not consistent nothing happens like you said you know
nothing happens like you said you know
nothing happens like you said you know you’ve gotta floss every day you have to
you’ve gotta floss every day you have to
you’ve gotta floss every day you have to be motivated every day if you don’t do
be motivated every day if you don’t do
be motivated every day if you don’t do something consistently you’re never
something consistently you’re never
something consistently you’re never going to work and so I track everything
going to work and so I track everything
going to work and so I track everything I track my sleep I track what I eat I
I track my sleep I track what I eat I
I track my sleep I track what I eat I track you know when I work out I track
track you know when I work out I track
track you know when I work out I track everything um and so I went back in some
everything um and so I went back in some
everything um and so I went back in some of this old data and pulled some
of this old data and pulled some
of this old data and pulled some statistics and found like a time when
statistics and found like a time when
statistics and found like a time when I’d actually ink
I’d actually ink
I’d actually ink use my consistency but two hundred
use my consistency but two hundred
use my consistency but two hundred sixteen percent but like a few different
sixteen percent but like a few different
sixteen percent but like a few different strategies what made it different so you
strategies what made it different so you
strategies what made it different so you know including those strategies giving
know including those strategies giving
know including those strategies giving specific tips stuff like that cool so
specific tips stuff like that cool so
specific tips stuff like that cool so what are some of the other areas that
what are some of the other areas that
what are some of the other areas that you want to tackle in personal
you want to tackle in personal
you want to tackle in personal development oh boy there’s there’s a lot
development oh boy there’s there’s a lot
development oh boy there’s there’s a lot um motivation is one that kind of
um motivation is one that kind of
um motivation is one that kind of honestly took me by surprise it wasn’t
honestly took me by surprise it wasn’t
honestly took me by surprise it wasn’t expecting so many people to be
expecting so many people to be
expecting so many people to be interested in on reaching goals is a big
interested in on reaching goals is a big
interested in on reaching goals is a big one for me being consistent is huge but
one for me being consistent is huge but
one for me being consistent is huge but there’s a lot of things that are
there’s a lot of things that are
there’s a lot of things that are applicable to almost anything like I
applicable to almost anything like I
applicable to almost anything like I know you’re a big salsa dancer right
know you’re a big salsa dancer right
know you’re a big salsa dancer right I’ve seen you mentioned it a few times
I’ve seen you mentioned it a few times
I’ve seen you mentioned it a few times on your channel that something so a few
on your channel that something so a few
on your channel that something so a few months ago i was like i am going to be a
months ago i was like i am going to be a
months ago i was like i am going to be a salsa dancer or do not expire me someone
salsa dancer or do not expire me someone
salsa dancer or do not expire me someone else did yeah Tommy Israel I set out
else did yeah Tommy Israel I set out
else did yeah Tommy Israel I set out this whole of this whole plan right and
this whole of this whole plan right and
this whole of this whole plan right and it failed miserably and I practiced
it failed miserably and I practiced
it failed miserably and I practiced three times and then and then gave up I
three times and then and then gave up I
three times and then and then gave up I film myself at the beginning just to
film myself at the beginning just to
film myself at the beginning just to have you know before video and then i
have you know before video and then i
have you know before video and then i feel myself the end of how to after
feel myself the end of how to after
feel myself the end of how to after video i only have it before video and i
video i only have it before video and i
video i only have it before video and i think a lot of people do things like
think a lot of people do things like
think a lot of people do things like that right there like I want to get
that right there like I want to get
that right there like I want to get better at guitar or I want to get better
better at guitar or I want to get better
better at guitar or I want to get better in my career or I want to lose weight or
in my career or I want to lose weight or
in my career or I want to lose weight or I want to you know start this habit or
I want to you know start this habit or
I want to you know start this habit or finish this habit or in this habit a lot
finish this habit or in this habit a lot
finish this habit or in this habit a lot of people are stuck where I am in that
of people are stuck where I am in that
of people are stuck where I am in that salsa dancing mode of like committing to
salsa dancing mode of like committing to
salsa dancing mode of like committing to something and then watching it slip out
something and then watching it slip out
something and then watching it slip out of their fingers and then the next year
of their fingers and then the next year
of their fingers and then the next year they’re like ah January first let’s do
they’re like ah January first let’s do
they’re like ah January first let’s do this and then by februari nothing
this and then by februari nothing
this and then by februari nothing happens right um so through salsa
happens right um so through salsa
happens right um so through salsa dancing and through like many many other
dancing and through like many many other
dancing and through like many many other things that I’ve tried over the course
things that I’ve tried over the course
things that I’ve tried over the course of my life I think there’s like some
of my life I think there’s like some
of my life I think there’s like some specific techniques that help us stay
specific techniques that help us stay
specific techniques that help us stay with what we’re doing and I want to
with what we’re doing and I want to
with what we’re doing and I want to share those with people like people been
share those with people like people been
share those with people like people been asking me I feel like I should share to
asking me I feel like I should share to
asking me I feel like I should share to a broader audience as well mm-hmm so
a broader audience as well mm-hmm so
a broader audience as well mm-hmm so what’s one of the things that you found
what’s one of the things that you found
what’s one of the things that you found this helped you uh wina make it what’s
this helped you uh wina make it what’s
this helped you uh wina make it what’s coming out in the article on November
coming out in the article on November
coming out in the article on November surprise um one of the things in the
surprise um one of the things in the
surprise um one of the things in the mode in the consistency article that I
mode in the consistency article that I
mode in the consistency article that I talked about whether with the working
talked about whether with the working
talked about whether with the working out was really trying to force myself
out was really trying to force myself
out was really trying to force myself through time blocking to do something so
through time blocking to do something so
through time blocking to do something so like one of the reasons the the dancing
like one of the reasons the the dancing
like one of the reasons the the dancing thing failed is because I was like every
thing failed is because I was like every
thing failed is because I was like every day I’m
day I’m
day I’m do this that’s wrong you have to say
do this that’s wrong you have to say
do this that’s wrong you have to say every day at this time I’m going to do
every day at this time I’m going to do
every day at this time I’m going to do this um so like I live in Florida you
this um so like I live in Florida you
this um so like I live in Florida you live in Toronto so it’s a little colder
live in Toronto so it’s a little colder
live in Toronto so it’s a little colder where you are but here I am a lot like
where you are but here I am a lot like
where you are but here I am a lot like it’s almost the end of October it’s like
it’s almost the end of October it’s like
it’s almost the end of October it’s like 80 degrees outside right so you know I
80 degrees outside right so you know I
80 degrees outside right so you know I have this morning routine where every
have this morning routine where every
have this morning routine where every day I’d go and I’d start running I’d run
day I’d go and I’d start running I’d run
day I’d go and I’d start running I’d run sprints um yes you know every day the
sprints um yes you know every day the
sprints um yes you know every day the whole year round and that gives you the
whole year round and that gives you the
whole year round and that gives you the sort of ability and consistency so I got
sort of ability and consistency so I got
sort of ability and consistency so I got in pretty good shape um and I was
in pretty good shape um and I was
in pretty good shape um and I was running with a friend one day where
running with a friend one day where
running with a friend one day where correction we were walking I was like
correction we were walking I was like
correction we were walking I was like hey man let’s go for sprints and he’s
hey man let’s go for sprints and he’s
hey man let’s go for sprints and he’s like oh wait we’re gonna do sprints tell
like oh wait we’re gonna do sprints tell
like oh wait we’re gonna do sprints tell you what we have to do these pyramids
you what we have to do these pyramids
you what we have to do these pyramids presently what’s a pyramid sprinting is
presently what’s a pyramid sprinting is
presently what’s a pyramid sprinting is like well that’s where you like sprint
like well that’s where you like sprint
like well that’s where you like sprint for a long time and then like a short
for a long time and then like a short
for a long time and then like a short time and like an even shorter time and
time and like an even shorter time and
time and like an even shorter time and then you’re like reverse the pyramid and
then you’re like reverse the pyramid and
then you’re like reverse the pyramid and like your rest times between it is
like your rest times between it is
like your rest times between it is different so then the pyramid reverses
different so then the pyramid reverses
different so then the pyramid reverses I’m like okay we’ll do it so we start
I’m like okay we’ll do it so we start
I’m like okay we’ll do it so we start this print and at the end of the first
this print and at the end of the first
this print and at the end of the first two I’m just like exhausted I can’t do
two I’m just like exhausted I can’t do
two I’m just like exhausted I can’t do it anymore and my friend is dying he’s
it anymore and my friend is dying he’s
it anymore and my friend is dying he’s given up the reason is I haven’t been
given up the reason is I haven’t been
given up the reason is I haven’t been doing a lot i haven’t been doing the
doing a lot i haven’t been doing the
doing a lot i haven’t been doing the correct sprinting but i’ve been doing
correct sprinting but i’ve been doing
correct sprinting but i’ve been doing every day whereas he’s just been
every day whereas he’s just been
every day whereas he’s just been researching and learning but never
researching and learning but never
researching and learning but never putting it into practice so that
putting it into practice so that
putting it into practice so that consistency you know that’s one of the
consistency you know that’s one of the
consistency you know that’s one of the things this article was going to touch
things this article was going to touch
things this article was going to touch on is that consistency of scheduling it
on is that consistency of scheduling it
on is that consistency of scheduling it and making sure you do it it’s really
and making sure you do it it’s really
and making sure you do it it’s really important and another thing Jerry
important and another thing Jerry
important and another thing Jerry Seinfeld mentioned you know I don’t know
Seinfeld mentioned you know I don’t know
Seinfeld mentioned you know I don’t know if you’ve heard of like the janitor with
if you’ve heard of like the janitor with
if you’ve heard of like the janitor with the exes yeah so don’t look good he
the exes yeah so don’t look good he
the exes yeah so don’t look good he exactly keep it up keep it up and
exactly keep it up keep it up and
exactly keep it up keep it up and setting your start date a few weeks in
setting your start date a few weeks in
setting your start date a few weeks in advance has really helped me so I start
advance has really helped me so I start
advance has really helped me so I start my new year’s resolutions usually
my new year’s resolutions usually
my new year’s resolutions usually beginning of december late november and
beginning of december late november and
beginning of december late november and that gives me about a month and if
that gives me about a month and if
that gives me about a month and if things aren’t working so well I can
things aren’t working so well I can
things aren’t working so well I can tweak it so that when i hit january
tweak it so that when i hit january
tweak it so that when i hit january first i’ve already been doing it for two
first i’ve already been doing it for two
first i’ve already been doing it for two weeks and i already have a reason to
weeks and i already have a reason to
weeks and i already have a reason to keep going and that’s helped me with
keep going and that’s helped me with
keep going and that’s helped me with tons of resolutions that i can follow
tons of resolutions that i can follow
tons of resolutions that i can follow through the whole year except RT got a
through the whole year except RT got a
through the whole year except RT got a head start on it’s cool man i’m excited
head start on it’s cool man i’m excited
head start on it’s cool man i’m excited to see everything that comes out so
to see everything that comes out so
to see everything that comes out so you’re using your own
you’re using your own
you’re using your own data and experiences as a proxy to then
data and experiences as a proxy to then
data and experiences as a proxy to then share you know stories and lessons that
share you know stories and lessons that
share you know stories and lessons that you’ve learned to help others and then
you’ve learned to help others and then
you’ve learned to help others and then you’re also doing these mashups to get
you’re also doing these mashups to get
you’re also doing these mashups to get data points from other people who’ve had
data points from other people who’ve had
data points from other people who’ve had success that how you want to see
success that how you want to see
success that how you want to see yourself going forward with it yeah I
yourself going forward with it yeah I
yourself going forward with it yeah I would say so I mean 186 data points is
would say so I mean 186 data points is
would say so I mean 186 data points is pretty good start for a motivation
pretty good start for a motivation
pretty good start for a motivation article I think yeah I’m excited to see
article I think yeah I’m excited to see
article I think yeah I’m excited to see it come out man well I appreciate the
it come out man well I appreciate the
it come out man well I appreciate the time and the questions and then
time and the questions and then
time and the questions and then involving me I would also you know I
involving me I would also you know I
involving me I would also you know I would also maybe put on your radar
would also maybe put on your radar
would also maybe put on your radar making some videos about this stuff
making some videos about this stuff
making some videos about this stuff because if this is your first time doing
because if this is your first time doing
because if this is your first time doing video you’re you’re pretty good man
video you’re you’re pretty good man
video you’re you’re pretty good man you’re way better than I was when I got
you’re way better than I was when I got
you’re way better than I was when I got started you got you got the passion you
started you got you got the passion you
started you got you got the passion you got the energy but also you know
got the energy but also you know
got the energy but also you know eloquent you got this Daniel help are
eloquent you got this Daniel help are
eloquent you got this Daniel help are you kidding me you’re standing up
you kidding me you’re standing up
you kidding me you’re standing up standing up Stephen um yeah I would I
standing up Stephen um yeah I would I
standing up Stephen um yeah I would I mean just like anything else you know
mean just like anything else you know
mean just like anything else you know you don’t just put up a video in your
you don’t just put up a video in your
you don’t just put up a video in your YouTube channel takes off you need to be
YouTube channel takes off you need to be
YouTube channel takes off you need to be consisting you need to have regular
consisting you need to have regular
consisting you need to have regular content all that stuff but I could see
content all that stuff but I could see
content all that stuff but I could see you pulling out you know whatever those
you pulling out you know whatever those
you pulling out you know whatever those 10 things are they come out of that
10 things are they come out of that
10 things are they come out of that motivation article or however many or
motivation article or however many or
motivation article or however many or i’m doing a video on each you talking
i’m doing a video on each you talking
i’m doing a video on each you talking for a couple minutes on each one um i
for a couple minutes on each one um i
for a couple minutes on each one um i think it could be a good path to if you
think it could be a good path to if you
think it could be a good path to if you start a channel i’ll give you a chance
start a channel i’ll give you a chance
start a channel i’ll give you a chance i’ll subscribe i’ll see you’ll see
i’ll subscribe i’ll see you’ll see
i’ll subscribe i’ll see you’ll see what’s happening start with at least one
what’s happening start with at least one
what’s happening start with at least one subscriber right there you go you got me
subscriber right there you go you got me
subscriber right there you go you got me and in the chappie person yeah steve is
and in the chappie person yeah steve is
and in the chappie person yeah steve is good on video so we’ll throw that any
good on video so we’ll throw that any
good on video so we’ll throw that any content you got to subscribers cool well
content you got to subscribers cool well
content you got to subscribers cool well uh good luck with the article good love
uh good luck with the article good love
uh good luck with the article good love within two business guys check and check
within two business guys check and check
within two business guys check and check it out at the site november first and
it out at the site november first and
it out at the site november first and that said hope you guys all have a great
that said hope you guys all have a great
that said hope you guys all have a great day continue to believe no she said
day continue to believe no she said
day continue to believe no she said thanks guys
”
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