good morning believe nation today’s messages build your routine over to you
messages build your routine over to you
messages build your routine over to you Andy Murray
Andy Murray
Andy Murray I think tennis players or athletes in
I think tennis players or athletes in
I think tennis players or athletes in general love a routine to be honest I
general love a routine to be honest I
general love a routine to be honest I mean I pretty much have stuck to the
mean I pretty much have stuck to the
mean I pretty much have stuck to the same sort of warm-up and practice times
same sort of warm-up and practice times
same sort of warm-up and practice times like from playing at four o’clock or
like from playing at four o’clock or
like from playing at four o’clock or practice two and a half hours beforehand
practice two and a half hours beforehand
practice two and a half hours beforehand and I always try and practice the same
and I always try and practice the same
and I always try and practice the same at a time before I do the same drills
at a time before I do the same drills
at a time before I do the same drills and practice and all that sort of stuff
and practice and all that sort of stuff
and practice and all that sort of stuff and yeah I think it’s very important it
and yeah I think it’s very important it
and yeah I think it’s very important it just sort of gets your mind and body
just sort of gets your mind and body
just sort of gets your mind and body ready and aware there’s about to compete
ready and aware there’s about to compete
ready and aware there’s about to compete and I think it’s very important I think
and I think it’s very important I think
and I think it’s very important I think it’s important to understand that you
it’s important to understand that you
it’s important to understand that you are what you repeatedly do and the
are what you repeatedly do and the
are what you repeatedly do and the routine and habits that you have make
routine and habits that you have make
routine and habits that you have make who you are so if you have a goal to
who you are so if you have a goal to
who you are so if you have a goal to want to lose weight then what you eat on
want to lose weight then what you eat on
want to lose weight then what you eat on a regular basis is gonna be important
a regular basis is gonna be important
a regular basis is gonna be important you know the occasional junk out it’s
you know the occasional junk out it’s
you know the occasional junk out it’s not gonna have a big impact but it’s
not gonna have a big impact but it’s
not gonna have a big impact but it’s what you do day in and day out that will
what you do day in and day out that will
what you do day in and day out that will have an impact so the same thing in your
have an impact so the same thing in your
have an impact so the same thing in your business everybody has a routine you
business everybody has a routine you
business everybody has a routine you wake up and chances are you do the same
wake up and chances are you do the same
wake up and chances are you do the same thing pretty much every morning I think
thing pretty much every morning I think
thing pretty much every morning I think that first hour that you spend in the
that first hour that you spend in the
that first hour that you spend in the morning pot looks the same every single
morning pot looks the same every single
morning pot looks the same every single day and I think too many people don’t
day and I think too many people don’t
day and I think too many people don’t have a routine that’s set up with
have a routine that’s set up with
have a routine that’s set up with intention I think people just fall into
intention I think people just fall into
intention I think people just fall into their habits because it’s what they’ve
their habits because it’s what they’ve
their habits because it’s what they’ve always done and it doesn’t necessarily
always done and it doesn’t necessarily
always done and it doesn’t necessarily set them up for success so what I
set them up for success so what I
set them up for success so what I encourage people to do is every month or
encourage people to do is every month or
encourage people to do is every month or every quarter think about what are the
every quarter think about what are the
every quarter think about what are the big things that you’re trying to
big things that you’re trying to
big things that you’re trying to accomplish on a personal level and a
accomplish on a personal level and a
accomplish on a personal level and a business level what are the things you
business level what are the things you
business level what are the things you want to get done and then look at your
want to get done and then look at your
want to get done and then look at your routine and look at your schedule and
routine and look at your schedule and
routine and look at your schedule and ask yourself if I do these things every
ask yourself if I do these things every
ask yourself if I do these things every day am I gonna move myself closer to
day am I gonna move myself closer to
day am I gonna move myself closer to that goal or not and that might force
that goal or not and that might force
that goal or not and that might force some harsh reflection on how you
some harsh reflection on how you
some harsh reflection on how you actually are doing things in the morning
actually are doing things in the morning
actually are doing things in the morning what your routine looks like but you
what your routine looks like but you
what your routine looks like but you look at people who do have a lot of
look at people who do have a lot of
look at people who do have a lot of success they have a routine and habits
success they have a routine and habits
success they have a routine and habits that support that success they have a
that support that success they have a
that support that success they have a goal
goal
goal then they create a structure that helps
then they create a structure that helps
then they create a structure that helps them achieve that goal and I think it’s
them achieve that goal and I think it’s
them achieve that goal and I think it’s easy to have these big level goals but
easy to have these big level goals but
easy to have these big level goals but if you’re not doing the work you don’t
if you’re not doing the work you don’t
if you’re not doing the work you don’t have the routine or the habits to help
have the routine or the habits to help
have the routine or the habits to help you get there you’re never gonna reach
you get there you’re never gonna reach
you get there you’re never gonna reach it just gonna be some far-off goal so
it just gonna be some far-off goal so
it just gonna be some far-off goal so once a month or once a quarter look at
once a month or once a quarter look at
once a month or once a quarter look at what the big things are that you want to
what the big things are that you want to
what the big things are that you want to accomplish and then do a harsh analysis
accomplish and then do a harsh analysis
accomplish and then do a harsh analysis on your routine and see if you’re doing
on your routine and see if you’re doing
on your routine and see if you’re doing the right things every day they’ll make
the right things every day they’ll make
the right things every day they’ll make you go closer to achieving that goal so
you go closer to achieving that goal so
you go closer to achieving that goal so the question of the day today is I’m
the question of the day today is I’m
the question of the day today is I’m curious what’s been one of the most
curious what’s been one of the most
curious what’s been one of the most impactful things that you’ve changed
impactful things that you’ve changed
impactful things that you’ve changed recently in your regular routine I’m
recently in your regular routine I’m
recently in your regular routine I’m curious to find out leave in the
curious to find out leave in the
curious to find out leave in the comments below I’m gonna join the
comments below I’m gonna join the
comments below I’m gonna join the discussion thank you guys so much for
discussion thank you guys so much for
discussion thank you guys so much for watching have an amazing day you seem to
watching have an amazing day you seem to
watching have an amazing day you seem to believe and I’ll see you again tomorrow
believe and I’ll see you again tomorrow
believe and I’ll see you again tomorrow morning for another shot events fest
”
Be First to Comment