imagine living in a house with no lights 24 hours a day 365 days a year but 30 or
24 hours a day 365 days a year but 30 or
24 hours a day 365 days a year but 30 or 40 years of your lives in total darkness
40 years of your lives in total darkness
40 years of your lives in total darkness and you’re still eating sleeping trying
and you’re still eating sleeping trying
and you’re still eating sleeping trying to wash your sheets and everything else
to wash your sheets and everything else
to wash your sheets and everything else imagine if that 20 years you turn the
imagine if that 20 years you turn the
imagine if that 20 years you turn the lights on what do you think you’d see
you have probably become very
you have probably become very overwhelmed and the first thing you’d
overwhelmed and the first thing you’d
overwhelmed and the first thing you’d probably say is oh my god how did this
probably say is oh my god how did this
probably say is oh my god how did this happen
happen
happen I don’t remember doing this but the
I don’t remember doing this but the
I don’t remember doing this but the first thing that you will experience is
first thing that you will experience is
first thing that you will experience is overwhelm why can’t you just be a little
overwhelm why can’t you just be a little
overwhelm why can’t you just be a little more real what do you always feel you
more real what do you always feel you
more real what do you always feel you have to say these things to be this way
that you want to up the stakes and play
that you want to up the stakes and play a video game the first thing you need to
a video game the first thing you need to
a video game the first thing you need to up the stakes is drop it – sup stop
up the stakes is drop it – sup stop
up the stakes is drop it – sup stop trying to be something that you’re not
trying to be something that you’re not
trying to be something that you’re not fake it till you make it is almost like
fake it till you make it is almost like
fake it till you make it is almost like carrot and stick motivation if you want
carrot and stick motivation if you want
carrot and stick motivation if you want to up the stakes it is not about faking
to up the stakes it is not about faking
to up the stakes it is not about faking it anymore it is about being real
it anymore it is about being real
it anymore it is about being real authentic and genuine and wearing your
authentic and genuine and wearing your
authentic and genuine and wearing your heart on the sleeve
heart on the sleeve
heart on the sleeve [Music]
[Music]
[Music] where does self-sabotage show up most
where does self-sabotage show up most
where does self-sabotage show up most for you what is self-sabotage
for you what is self-sabotage
for you what is self-sabotage self-sabotage is a conflict of values if
self-sabotage is a conflict of values if
self-sabotage is a conflict of values if self-sabotage is a conflict of values
self-sabotage is a conflict of values
self-sabotage is a conflict of values what is it that creates that conflict
what is it that creates that conflict
what is it that creates that conflict the order is very easy not to succeed
the order is very easy not to succeed
the order is very easy not to succeed when you don’t know what you’re doing
when you don’t know what you’re doing
when you don’t know what you’re doing but here’s the challenge when you know
but here’s the challenge when you know
but here’s the challenge when you know everything that you have to do then all
everything that you have to do then all
everything that you have to do then all of a sudden guess what you’re aware but
of a sudden guess what you’re aware but
of a sudden guess what you’re aware but then there’s only one thing stopping
so when we make the decision to become
so when we make the decision to become more conscious and we turn the lights on
more conscious and we turn the lights on
more conscious and we turn the lights on the first thing we’re going to
the first thing we’re going to
the first thing we’re going to experience that there’s an overload of
experience that there’s an overload of
experience that there’s an overload of information we’re going to feel vocal
information we’re going to feel vocal
information we’re going to feel vocal well that is going to trigger one stress
well that is going to trigger one stress
well that is going to trigger one stress and stress it’s going to have a
and stress it’s going to have a
and stress it’s going to have a biochemical effect now I’m not going to
biochemical effect now I’m not going to
biochemical effect now I’m not going to go into all the biochemical responses
go into all the biochemical responses
go into all the biochemical responses that the body has distressed but there’s
that the body has distressed but there’s
that the body has distressed but there’s one in particular but it’s really
one in particular but it’s really
one in particular but it’s really important to be aware of what is it
important to be aware of what is it
important to be aware of what is it cortisol and what does quarters of them
cortisol and what does quarters of them
cortisol and what does quarters of them it makes you fat it makes you all it
it makes you fat it makes you all it
it makes you fat it makes you all it makes you cut so genic and it makes you
makes you cut so genic and it makes you
makes you cut so genic and it makes you stupid
stupid
stupid your IQ will be cut in half the average
your IQ will be cut in half the average
your IQ will be cut in half the average IQ is about 80 to 100 points the moment
IQ is about 80 to 100 points the moment
IQ is about 80 to 100 points the moment you have cortisone you’re going to take
you have cortisone you’re going to take
you have cortisone you’re going to take roughly 50% of your IQ and that’s going
roughly 50% of your IQ and that’s going
roughly 50% of your IQ and that’s going to be diminished within seven minutes
to be diminished within seven minutes
to be diminished within seven minutes within seven minutes of you experiencing
within seven minutes of you experiencing
within seven minutes of you experiencing a higher level of consciousness within
a higher level of consciousness within
a higher level of consciousness within seven minutes of you being introduced to
seven minutes of you being introduced to
seven minutes of you being introduced to a higher level of consciousness you are
a higher level of consciousness you are
a higher level of consciousness you are going to experience overwhelm which is
going to experience overwhelm which is
going to experience overwhelm which is going to trigger stress and you are
going to trigger stress and you are
going to trigger stress and you are gonna have a tremendously great chance
gonna have a tremendously great chance
gonna have a tremendously great chance the probability is very low for you to
the probability is very low for you to
the probability is very low for you to lose half of your intelligence in the
lose half of your intelligence in the
lose half of your intelligence in the next seven minutes
how do we make sense of all of this we
how do we make sense of all of this we take responsibility first of all we need
take responsibility first of all we need
take responsibility first of all we need to be aware that when we become more
to be aware that when we become more
to be aware that when we become more conscious we’ll experience information
conscious we’ll experience information
conscious we’ll experience information overwhelm and we will experience stress
overwhelm and we will experience stress
overwhelm and we will experience stress in most cases when we experience the
in most cases when we experience the
in most cases when we experience the stress as a result of seeing more we
stress as a result of seeing more we
stress as a result of seeing more we label we use the authority we give the
label we use the authority we give the
label we use the authority we give the power to someone else in that creation
power to someone else in that creation
power to someone else in that creation so in order to be consciousness we must
so in order to be consciousness we must
so in order to be consciousness we must be willing to accept full responsibility
be willing to accept full responsibility
be willing to accept full responsibility for everything we see when we turn the
for everything we see when we turn the
for everything we see when we turn the lights on if we’re not we’re going to
lights on if we’re not we’re going to
lights on if we’re not we’re going to experience very high levels of
experience very high levels of
experience very high levels of repetitive pain
I’ve got was to see more but when we see
I’ve got was to see more but when we see more what is the biological response
more what is the biological response
more what is the biological response overwhelmed what’s the biochemical
overwhelmed what’s the biochemical
overwhelmed what’s the biochemical response stress and what is the
response stress and what is the
response stress and what is the psychological response stupidity which
psychological response stupidity which
psychological response stupidity which then comes back and counters
then comes back and counters
then comes back and counters consciousness so the very thing that
consciousness so the very thing that
consciousness so the very thing that we’re chasing in many cases the result
we’re chasing in many cases the result
we’re chasing in many cases the result lowers unless we develop a relationship
lowers unless we develop a relationship
lowers unless we develop a relationship with stress that is different than the
with stress that is different than the
with stress that is different than the one you have right now
now when I say a relationship with
now when I say a relationship with stress well I mean use it as a use it at
stress well I mean use it as a use it at
stress well I mean use it as a use it at the drive to be aware when it happens
the drive to be aware when it happens
the drive to be aware when it happens let me ask you them like when you feel
let me ask you them like when you feel
let me ask you them like when you feel stress what is the emotion that you feel
stress what is the emotion that you feel
stress what is the emotion that you feel imagine for a freakish moment instead of
imagine for a freakish moment instead of
imagine for a freakish moment instead of feeling any one of those emotions you
feeling any one of those emotions you
feeling any one of those emotions you train your psychology to experience
train your psychology to experience
train your psychology to experience gratitude when we change the meaning we
gratitude when we change the meaning we
gratitude when we change the meaning we change the molecules when we change the
change the molecules when we change the
change the molecules when we change the meaning we change the molecules
so what I’m suggesting is when we turn
so what I’m suggesting is when we turn the light on we need to accept full
the light on we need to accept full
the light on we need to accept full responsibility for what we’re now
responsibility for what we’re now
responsibility for what we’re now starting to see we need to expect that
starting to see we need to expect that
starting to see we need to expect that it is quite normal and we don’t need to
it is quite normal and we don’t need to
it is quite normal and we don’t need to fight the information overload and the
fight the information overload and the
fight the information overload and the overwhelm we can be aware that often
overwhelm we can be aware that often
overwhelm we can be aware that often when we feel overwhelmed stress will
when we feel overwhelmed stress will
when we feel overwhelmed stress will become present but this is where we need
become present but this is where we need
become present but this is where we need to interrupt we need to intervene and go
to interrupt we need to intervene and go
to interrupt we need to intervene and go right
right
right I am not choosing to feel anxious I’m
I am not choosing to feel anxious I’m
I am not choosing to feel anxious I’m not choosing to feel pain on our to live
not choosing to feel pain on our to live
not choosing to feel pain on our to live feel anger frustration panic I’m now
feel anger frustration panic I’m now
feel anger frustration panic I’m now choosing the field grateful but
choosing the field grateful but
choosing the field grateful but consciousness without responsibility it
consciousness without responsibility it
consciousness without responsibility it was pain
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