why do you want to work out what is your call the most important thing is that
call the most important thing is that
call the most important thing is that you have a vision did you have a goal
you have a vision did you have a goal
you have a vision did you have a goal because without that vision and without
because without that vision and without
because without that vision and without that goal again you’re drifting around
that goal again you’re drifting around
that goal again you’re drifting around and you’re never gonna end up anywhere
people don’t become successful just by
people don’t become successful just by accident you know I mean maybe the guy
accident you know I mean maybe the guy
accident you know I mean maybe the guy that found gold in California and
that found gold in California and
that found gold in California and started the gold rush but don’t count on
started the gold rush but don’t count on
started the gold rush but don’t count on that that’s a one-in-a-lifetime kind of
that that’s a one-in-a-lifetime kind of
that that’s a one-in-a-lifetime kind of a situation so you got to really have a
a situation so you got to really have a
a situation so you got to really have a specific order to me to have that vision
specific order to me to have that vision
specific order to me to have that vision that I want to be mr. universe they
that I want to be mr. universe they
that I want to be mr. universe they didn’t want to be the greatest party
didn’t want to be the greatest party
didn’t want to be the greatest party build of all time that was a great
build of all time that was a great
build of all time that was a great vision and that specifically to look
vision and that specifically to look
vision and that specifically to look like reg Park and to be up down that
like reg Park and to be up down that
like reg Park and to be up down that stage and to lift the trophy overhead
stage and to lift the trophy overhead
stage and to lift the trophy overhead and to win the championship over and
and to win the championship over and
and to win the championship over and over and over again so that was a great
over and over again so that was a great
over and over again so that was a great core you have to have a corner it
core you have to have a corner it
core you have to have a corner it doesn’t have to be that specific code
doesn’t have to be that specific code
doesn’t have to be that specific code but it has they have some core this is
but it has they have some core this is
but it has they have some core this is why I always recommend to people sit
why I always recommend to people sit
why I always recommend to people sit down take your time instead thinking
down take your time instead thinking
down take your time instead thinking about why do you want to work out what
about why do you want to work out what
about why do you want to work out what is your core and it can’t be as crazy as
is your core and it can’t be as crazy as
is your core and it can’t be as crazy as this it could be you know I want to
this it could be you know I want to
this it could be you know I want to impress gross if that’s your call so be
impress gross if that’s your call so be
impress gross if that’s your call so be it but it motivates you it could be that
it but it motivates you it could be that
it but it motivates you it could be that you’re emulating a certain you know
you’re emulating a certain you know
you’re emulating a certain you know bodybuilder or a certain football player
bodybuilder or a certain football player
bodybuilder or a certain football player a certain parks or whatever it is half
a certain parks or whatever it is half
a certain parks or whatever it is half those pictures put all over the wall
those pictures put all over the wall
those pictures put all over the wall like I did when I was a kid I put
like I did when I was a kid I put
like I did when I was a kid I put pictures of rich pocket of Sonny Liston
pictures of rich pocket of Sonny Liston
pictures of rich pocket of Sonny Liston of the boxers and of Ali and of power
of the boxers and of Ali and of power
of the boxers and of Ali and of power lifters in weight lifters all over my
lifters in weight lifters all over my
lifters in weight lifters all over my bedroom you know a wall so that everyday
bedroom you know a wall so that everyday
bedroom you know a wall so that everyday when I go to sleep every day when I wake
when I go to sleep every day when I wake
when I go to sleep every day when I wake up and look at those pictures and they
up and look at those pictures and they
up and look at those pictures and they motivate me you need that motivation and
motivate me you need that motivation and
motivate me you need that motivation and then therefore you have this kind of
then therefore you have this kind of
then therefore you have this kind of imprint in front of you all the time and
imprint in front of you all the time and
imprint in front of you all the time and you know exactly what you’re chasing
people always come up to mrs. why are
people always come up to mrs. why are you smiling you’re working out five
you smiling you’re working out five
you smiling you’re working out five hours a day you’re doing the same as the
hours a day you’re doing the same as the
hours a day you’re doing the same as the other guys but the other guys have a
other guys but the other guys have a
other guys but the other guys have a sour face they’re pissed off the Deaf to
sour face they’re pissed off the Deaf to
sour face they’re pissed off the Deaf to do another rep or another set or
do another rep or another set or
do another rep or another set or something I looked forward to I looked
something I looked forward to I looked
something I looked forward to I looked forward to another thousand seven reps
forward to another thousand seven reps
forward to another thousand seven reps of sit-ups I looked forward to another
of sit-ups I looked forward to another
of sit-ups I looked forward to another 500 pounds of a leg press o squad I
500 pounds of a leg press o squad I
500 pounds of a leg press o squad I looked forward to a more and more curls
looked forward to a more and more curls
looked forward to a more and more curls until my arms fall off
until my arms fall off
until my arms fall off why because I knew that every rep did
why because I knew that every rep did
why because I knew that every rep did that did and every set that I did and
that did and every set that I did and
that did and every set that I did and more weights that are lifted I get one
more weights that are lifted I get one
more weights that are lifted I get one step closer to turning that vision into
step closer to turning that vision into
step closer to turning that vision into reality so I was turned on but that I
reality so I was turned on but that I
reality so I was turned on but that I was excited I couldn’t wait to get to
was excited I couldn’t wait to get to
was excited I couldn’t wait to get to the gym
I remember that when I weighed 245
I remember that when I weighed 245 pounds and Bob Rafelson the director of
pounds and Bob Rafelson the director of
pounds and Bob Rafelson the director of stay hungry said to me that I’m
stay hungry said to me that I’m
stay hungry said to me that I’m interested in having you come in for
interested in having you come in for
interested in having you come in for reading and working your acting and
reading and working your acting and
reading and working your acting and orders because I’m interested in having
orders because I’m interested in having
orders because I’m interested in having you in a movie to start with the Jeff
you in a movie to start with the Jeff
you in a movie to start with the Jeff Bridges and meet Sally Fields I was
Bridges and meet Sally Fields I was
Bridges and meet Sally Fields I was delighted about that that was excited
delighted about that that was excited
delighted about that that was excited that’s at pumping up one more and then
that’s at pumping up one more and then
that’s at pumping up one more and then he said but I don’t wanted to weigh more
he said but I don’t wanted to weigh more
he said but I don’t wanted to weigh more than 210 pounds he want me to be in the
than 210 pounds he want me to be in the
than 210 pounds he want me to be in the movie but I’m going to 45 to 46 I say I
movie but I’m going to 45 to 46 I say I
movie but I’m going to 45 to 46 I say I just won the Olympia I say in 1970 was
just won the Olympia I say in 1970 was
just won the Olympia I say in 1970 was 1974 and I was really at my biggest and
1974 and I was really at my biggest and
1974 and I was really at my biggest and but he demanded that and he says look
but he demanded that and he says look
but he demanded that and he says look it’s very simple and the day we start
it’s very simple and the day we start
it’s very simple and the day we start surely this is I’m gonna put you on the
surely this is I’m gonna put you on the
surely this is I’m gonna put you on the scale and if you don’t make the to turn
scale and if you don’t make the to turn
scale and if you don’t make the to turn you out because I have someone else in
you out because I have someone else in
you out because I have someone else in mind
mind
mind and I worked on it I said that
and I worked on it I said that
and I worked on it I said that visualizing myself very clearly as a
visualizing myself very clearly as a
visualizing myself very clearly as a lean athlete because that’s the only way
lean athlete because that’s the only way
lean athlete because that’s the only way I could lose that weight and all of a
I could lose that weight and all of a
I could lose that weight and all of a sudden get interested in running more
sudden get interested in running more
sudden get interested in running more because up until that point I ran like
because up until that point I ran like
because up until that point I ran like three miles after training or before
three miles after training or before
three miles after training or before training over there but now I said it
training over there but now I said it
training over there but now I said it was five miles six pounds seven miles
was five miles six pounds seven miles
was five miles six pounds seven miles eight miles in there even ran mini
eight miles in there even ran mini
eight miles in there even ran mini marathons in order to lose the weight
marathons in order to lose the weight
marathons in order to lose the weight and I did everything with high reps that
and I did everything with high reps that
and I did everything with high reps that was watching my diet whether he’d notice
was watching my diet whether he’d notice
was watching my diet whether he’d notice kind of things and for the day the day
kind of things and for the day the day
kind of things and for the day the day before I remember we went Birmingham
before I remember we went Birmingham
before I remember we went Birmingham Alabama the day before was at the YMCA
Alabama the day before was at the YMCA
Alabama the day before was at the YMCA with Bob Rafelson he was swimming and I
with Bob Rafelson he was swimming and I
with Bob Rafelson he was swimming and I was working out and I was running there
was working out and I was running there
was working out and I was running there was a tractor that was running he says
was a tractor that was running he says
was a tractor that was running he says let’s step on the scale
let’s step on the scale
let’s step on the scale and I stepped on the scale and then 209
and I stepped on the scale and then 209
and I stepped on the scale and then 209 so it just shows fear what is possible
so it just shows fear what is possible
so it just shows fear what is possible if you visualize exactly what you want
if you visualize exactly what you want
if you visualize exactly what you want to look like
to look like
to look like [Music]
and there was no room for any kind of
and there was no room for any kind of like about I can get my act together
like about I can get my act together
like about I can get my act together anything is because there’s only a
anything is because there’s only a
anything is because there’s only a certain amount of time but the key thing
certain amount of time but the key thing
certain amount of time but the key thing again is have the clear vision have the
again is have the clear vision have the
again is have the clear vision have the specific goal of what you want to
specific goal of what you want to
specific goal of what you want to accomplish because then you never cook
accomplish because then you never cook
accomplish because then you never cook at the gym and you say the day I fell
at the gym and you say the day I fell
at the gym and you say the day I fell down a little bit I don’t know what it
down a little bit I don’t know what it
down a little bit I don’t know what it is all about all my life I’m confused no
is all about all my life I’m confused no
is all about all my life I’m confused no I tell you that I was a perfect example
I tell you that I was a perfect example
I tell you that I was a perfect example of someone that was not confident at all
of someone that was not confident at all
of someone that was not confident at all I mean when I was a kid that was just
I mean when I was a kid that was just
I mean when I was a kid that was just like any other kid that had hang-ups and
like any other kid that had hang-ups and
like any other kid that had hang-ups and problems and orders but when I joined
problems and orders but when I joined
problems and orders but when I joined the weightlifting Club and I won my
the weightlifting Club and I won my
the weightlifting Club and I won my first little trophy because they did the
first little trophy because they did the
first little trophy because they did the best clean jerk and they move into
best clean jerk and they move into
best clean jerk and they move into another meet and they want another
another meet and they want another
another meet and they want another little trophy I started feeling like
little trophy I started feeling like
little trophy I started feeling like somebody but the bottom line is everyone
somebody but the bottom line is everyone
somebody but the bottom line is everyone can use the same method because I used
can use the same method because I used
can use the same method because I used it in politics I used it in making money
it in politics I used it in making money
it in politics I used it in making money I used it in everything that I’ve done
I used it in everything that I’ve done
I used it in everything that I’ve done in the movie business when you have one
in the movie business when you have one
in the movie business when you have one little victory little victories add up
little victory little victories add up
little victory little victories add up and that is what gives you then
and that is what gives you then
and that is what gives you then ultimately confidence well for me the
ultimately confidence well for me the
ultimately confidence well for me the most important thing always to have a
most important thing always to have a
most important thing always to have a deadline so when I for instance had a
deadline so when I for instance had a
deadline so when I for instance had a competition and let’s say the
competition and let’s say the
competition and let’s say the competition was in the middle of
competition was in the middle of
competition was in the middle of September and it was now beginning of
September and it was now beginning of
September and it was now beginning of summer so there was no more time to
summer so there was no more time to
summer so there was no more time to screw around so there was the time now
screw around so there was the time now
screw around so there was the time now to get going on a diet to get going with
to get going on a diet to get going with
to get going on a diet to get going with the training to not slack off at all
the training to not slack off at all
the training to not slack off at all because it was a deadline there the day
because it was a deadline there the day
because it was a deadline there the day of the competition I had to be in the
of the competition I had to be in the
of the competition I had to be in the best shape possible and I knew that if I
best shape possible and I knew that if I
best shape possible and I knew that if I come to the company
come to the company
come to the company and then lose because I did not schedule
and then lose because I did not schedule
and then lose because I did not schedule my training the proper way or I didn’t
my training the proper way or I didn’t
my training the proper way or I didn’t have the right frame of mind oh I didn’t
have the right frame of mind oh I didn’t
have the right frame of mind oh I didn’t give everything delivery worked my butt
give everything delivery worked my butt
give everything delivery worked my butt off
off
off I will be just so angry so I never
I will be just so angry so I never
I will be just so angry so I never wanted to be in that situation so this
wanted to be in that situation so this
wanted to be in that situation so this is why it was very important to pick
is why it was very important to pick
is why it was very important to pick that time and to say this is when I have
that time and to say this is when I have
that time and to say this is when I have to be in top shape then the work towards
to be in top shape then the work towards
to be in top shape then the work towards that but it’s not just with the
that but it’s not just with the
that but it’s not just with the competition I mean they’re always the
competition I mean they’re always the
competition I mean they’re always the same in the movie business
same in the movie business
same in the movie business I mean to me was always a big advantage
I mean to me was always a big advantage
I mean to me was always a big advantage when I said okay my movie starts on
when I said okay my movie starts on
when I said okay my movie starts on April 1 and I have now three months so I
April 1 and I have now three months so I
April 1 and I have now three months so I have to get really in great shape so he
have to get really in great shape so he
have to get really in great shape so he picked those times he could also be that
picked those times he could also be that
picked those times he could also be that there’s no movie and you have no mr.
there’s no movie and you have no mr.
there’s no movie and you have no mr. Lampe oh no Miss America no mister a
Lampe oh no Miss America no mister a
Lampe oh no Miss America no mister a universe coming appointee of those
universe coming appointee of those
universe coming appointee of those things but you say to yourself the
things but you say to yourself the
things but you say to yourself the summer starts in June I’m gonna go to
summer starts in June I’m gonna go to
summer starts in June I’m gonna go to the beach in June and at that time I
the beach in June and at that time I
the beach in June and at that time I want to be in great shape so that
want to be in great shape so that
want to be in great shape so that creates an urgency that makes you really
creates an urgency that makes you really
creates an urgency that makes you really start to training I’ve been taking it
start to training I’ve been taking it
start to training I’ve been taking it seriously because if you don’t have a
seriously because if you don’t have a
seriously because if you don’t have a specific plan then you wander around
specific plan then you wander around
specific plan then you wander around them and you can have as I’ve told you
them and you can have as I’ve told you
them and you can have as I’ve told you many times the best ship or the best
many times the best ship or the best
many times the best ship or the best plane in the world but if you don’t have
plane in the world but if you don’t have
plane in the world but if you don’t have a specific goal where you want to go and
a specific goal where you want to go and
a specific goal where you want to go and when you want to get there you just
when you want to get there you just
when you want to get there you just drift around and you never get anywhere
drift around and you never get anywhere
drift around and you never get anywhere so this is why this is important to
so this is why this is important to
so this is why this is important to create that urgency you have a specific
create that urgency you have a specific
create that urgency you have a specific time when you want to be in shape well I
time when you want to be in shape well I
time when you want to be in shape well I mean
mean
mean everyone has a problem with time but
everyone has a problem with time but
everyone has a problem with time but today is 24 hours and we sleep six I
today is 24 hours and we sleep six I
today is 24 hours and we sleep six I know there’s some out there that say
know there’s some out there that say
know there’s some out there that say Baba Wawa
Baba Wawa
Baba Wawa I need eight what I say to sleep a
I need eight what I say to sleep a
I need eight what I say to sleep a little faster because the bottom line is
little faster because the bottom line is
little faster because the bottom line is we have six hours of sleep 24 hours are
we have six hours of sleep 24 hours are
we have six hours of sleep 24 hours are available so if 18 hours now available
available so if 18 hours now available
available so if 18 hours now available do your work
do your work
do your work your family your hobbies and also to
your family your hobbies and also to
your family your hobbies and also to learn something new or to do something
learn something new or to do something
learn something new or to do something new which could easily be that you want
new which could easily be that you want
new which could easily be that you want to learn a new language or that you want
to learn a new language or that you want
to learn a new language or that you want to read and as a you have a new year’s
to read and as a you have a new year’s
to read and as a you have a new year’s resolution I have to read a book every
resolution I have to read a book every
resolution I have to read a book every week or where you say I’m gonna go and
week or where you say I’m gonna go and
week or where you say I’m gonna go and reshape my body so you’re gonna go and
reshape my body so you’re gonna go and
reshape my body so you’re gonna go and take this hour out of your schedule and
take this hour out of your schedule and
take this hour out of your schedule and say I’m gonna train an hour every day so
say I’m gonna train an hour every day so
say I’m gonna train an hour every day so this is for most people if you a huge
this is for most people if you a huge
this is for most people if you a huge challenge but it is totally doable I can
challenge but it is totally doable I can
challenge but it is totally doable I can tell them because the kind of things
tell them because the kind of things
tell them because the kind of things that I did when I came to this country I
that I did when I came to this country I
that I did when I came to this country I mean I went to school I was working in
mean I went to school I was working in
mean I went to school I was working in construction I was working out my five
construction I was working out my five
construction I was working out my five hours a day I was taking acting classes
hours a day I was taking acting classes
hours a day I was taking acting classes from 8 o’clock at night to 12 midnight I
from 8 o’clock at night to 12 midnight I
from 8 o’clock at night to 12 midnight I was doing all of those things I wanted
was doing all of those things I wanted
was doing all of those things I wanted to make sure that out of the 24 hours of
to make sure that out of the 24 hours of
to make sure that out of the 24 hours of the day that I don’t waste one single
the day that I don’t waste one single
the day that I don’t waste one single hour those hours were too precious and
hour those hours were too precious and
hour those hours were too precious and so they’ll just want to tell people
so they’ll just want to tell people
so they’ll just want to tell people don’t give me this thing I have a
don’t give me this thing I have a
don’t give me this thing I have a difficult time with the time and I don’t
difficult time with the time and I don’t
difficult time with the time and I don’t have time for this none of that you have
have time for this none of that you have
have time for this none of that you have time you make the time
time you make the time
time you make the time [Music]
never ever think small if you’re going
never ever think small if you’re going to accomplish anything you have to think
to accomplish anything you have to think
to accomplish anything you have to think big you have to go and shoot for the
big you have to go and shoot for the
big you have to go and shoot for the stars
stars
stars the biggest challenge most people have
the biggest challenge most people have
the biggest challenge most people have is because they think small and the
is because they think small and the
is because they think small and the reason why people think small and why
reason why people think small and why
reason why people think small and why did you choose small little goals is
did you choose small little goals is
did you choose small little goals is because they’re afraid to fail they know
because they’re afraid to fail they know
because they’re afraid to fail they know that if you shoot for big goal then the
that if you shoot for big goal then the
that if you shoot for big goal then the chances of failing are very high and
chances of failing are very high and
chances of failing are very high and they’re afraid of failing is one of the
they’re afraid of failing is one of the
they’re afraid of failing is one of the most common things why people are frozen
most common things why people are frozen
most common things why people are frozen and by the kidman make a move in life
and by the kidman make a move in life
and by the kidman make a move in life because they’re scared of failing I say
because they’re scared of failing I say
because they’re scared of failing I say to myself hey I’m not worried about
to myself hey I’m not worried about
to myself hey I’m not worried about failing because that’s part of life
failing because that’s part of life
failing because that’s part of life you’re not gonna be going win everything
you’re not gonna be going win everything
you’re not gonna be going win everything and how far can you fall look at this
and how far can you fall look at this
and how far can you fall look at this this is the ground that’s as far as I
this is the ground that’s as far as I
this is the ground that’s as far as I can fall and you know something that the
can fall and you know something that the
can fall and you know something that the only time you really consider the
only time you really consider the
only time you really consider the failure is if you fall and you don’t get
failure is if you fall and you don’t get
failure is if you fall and you don’t get up but if you get up you’re never
up but if you get up you’re never
up but if you get up you’re never considered a failure so I never
considered a failure so I never
considered a failure so I never considered myself a failure I always
considered myself a failure I always
considered myself a failure I always consider myself a winner
consider myself a winner
consider myself a winner even though AFL every so often but I
even though AFL every so often but I
even though AFL every so often but I always got up and I always move forward
always got up and I always move forward
always got up and I always move forward this is the important thing I never had
this is the important thing I never had
this is the important thing I never had any patience of course for Smita
any patience of course for Smita
any patience of course for Smita thinking small it was something think of
thinking small it was something think of
thinking small it was something think of all out and do it well this is not just
all out and do it well this is not just
all out and do it well this is not just the case in bodybuilding I didn’t just
the case in bodybuilding I didn’t just
the case in bodybuilding I didn’t just want to be a bodybuilding champion I
want to be a bodybuilding champion I
want to be a bodybuilding champion I wanted to be the greatest bodybuilder
wanted to be the greatest bodybuilder
wanted to be the greatest bodybuilder four times I wonder if the most muscle
four times I wonder if the most muscle
four times I wonder if the most muscle then the most muscle of all times the
then the most muscle of all times the
then the most muscle of all times the most definition I wanted to win the most
most definition I wanted to win the most
most definition I wanted to win the most trophies the most World Championship
trophies the most World Championship
trophies the most World Championship titles I just wanted to be the best and
titles I just wanted to be the best and
titles I just wanted to be the best and the same is also in movies
the same is also in movies
the same is also in movies I didn’t you think about being in movies
I didn’t you think about being in movies
I didn’t you think about being in movies no I wanted to be a movie star I wanted
no I wanted to be a movie star I wanted
no I wanted to be a movie star I wanted to have a BAFTA
to have a BAFTA
to have a BAFTA title building I wanted to become the
title building I wanted to become the
title building I wanted to become the highest paid entertainer I basically
highest paid entertainer I basically
highest paid entertainer I basically wanted to be another John Wayne what’s
wanted to be another John Wayne what’s
wanted to be another John Wayne what’s wrong with that
wrong with that
wrong with that [Music]
there I go people ask me all the time
there I go people ask me all the time what is the secret to success the thing
what is the secret to success the thing
what is the secret to success the thing that can give you the long version here
the long version is that I actually
the long version is that I actually always had five rules and everything
always had five rules and everything
always had five rules and everything that they did always use those five
that they did always use those five
that they did always use those five rules and those five rules helped me to
rules and those five rules helped me to
rules and those five rules helped me to become successful in various different
become successful in various different
become successful in various different areas and I think I believe that those
areas and I think I believe that those
areas and I think I believe that those rules can be applied to almost anyone
rules can be applied to almost anyone
rules can be applied to almost anyone and everyone you don’t need to be a
and everyone you don’t need to be a
and everyone you don’t need to be a bodybuilding champion you either need to
bodybuilding champion you either need to
bodybuilding champion you either need to want to be a Governor of California or
want to be a Governor of California or
want to be a Governor of California or there be an action here or anything like
there be an action here or anything like
there be an action here or anything like that if you want to excel in whatever
that if you want to excel in whatever
that if you want to excel in whatever you do those rules are for you it’s that
you do those rules are for you it’s that
you do those rules are for you it’s that simple
I think that we all here like to be
I think that we all here like to be successful and we are driven so that’s
successful and we are driven so that’s
successful and we are driven so that’s why those rules apply to you
why those rules apply to you
why those rules apply to you so my first rule is find your vision and
so my first rule is find your vision and
so my first rule is find your vision and follow it you see I think it’s the most
follow it you see I think it’s the most
follow it you see I think it’s the most important thing that we have a very
important thing that we have a very
important thing that we have a very clear vision of where we go a goal where
clear vision of where we go a goal where
clear vision of where we go a goal where do we go because you can have the best
do we go because you can have the best
do we go because you can have the best ship in the world you can have the best
ship in the world you can have the best
ship in the world you can have the best cruise liner but if the captain does not
cruise liner but if the captain does not
cruise liner but if the captain does not know where to go
know where to go
know where to go that ship will drift around the world
that ship will drift around the world
that ship will drift around the world and out there that sea and we’ll never
and out there that sea and we’ll never
and out there that sea and we’ll never end up anywhere this is exactly the way
end up anywhere this is exactly the way
end up anywhere this is exactly the way it is in real life if you don’t have a
it is in real life if you don’t have a
it is in real life if you don’t have a core if you don’t have a vision you just
core if you don’t have a vision you just
core if you don’t have a vision you just drift around you’re not gonna be happy
drift around you’re not gonna be happy
drift around you’re not gonna be happy this is why it is so important to have
this is why it is so important to have
this is why it is so important to have that vision now I created that vision in
that vision now I created that vision in
that vision now I created that vision in Austria because I grew up after the
Austria because I grew up after the
Austria because I grew up after the Second World War the problem was that
Second World War the problem was that
Second World War the problem was that everyone was so depressed because they
everyone was so depressed because they
everyone was so depressed because they lost the war that there was alcoholism
lost the war that there was alcoholism
lost the war that there was alcoholism everywhere there was of course
everywhere there was of course
everywhere there was of course depression there was a terrible economic
depression there was a terrible economic
depression there was a terrible economic situation there was famine there was
situation there was famine there was
situation there was famine there was starvation and all of those things and
starvation and all of those things and
starvation and all of those things and also it was kind of a little place in
also it was kind of a little place in
also it was kind of a little place in narrow I felt kind of I wanted to get
narrow I felt kind of I wanted to get
narrow I felt kind of I wanted to get out of there I wanted to escape and I
out of there I wanted to escape and I
out of there I wanted to escape and I couldn’t see myself really do work there
couldn’t see myself really do work there
couldn’t see myself really do work there in the stadia to work in the factory of
in the stadia to work in the factory of
in the stadia to work in the factory of the work and the farm although even to
the work and the farm although even to
the work and the farm although even to follow my father’s footsteps and to
follow my father’s footsteps and to
follow my father’s footsteps and to become a police officer I couldn’t see
become a police officer I couldn’t see
become a police officer I couldn’t see that either some I think that’s what my
that either some I think that’s what my
that either some I think that’s what my parents wanted me to do but that’s not
parents wanted me to do but that’s not
parents wanted me to do but that’s not what I saw this was the vision of my
what I saw this was the vision of my
what I saw this was the vision of my parents but not mine and luckily one day
parents but not mine and luckily one day
parents but not mine and luckily one day in school I watched a documentary about
in school I watched a documentary about
in school I watched a documentary about America and I found myself I knew
America and I found myself I knew
America and I found myself I knew exactly that is where I wanted to end up
exactly that is where I wanted to end up
exactly that is where I wanted to end up I wanted to be in America everything
I wanted to be in America everything
I wanted to be in America everything that I saw that the commander just loved
that I saw that the commander just loved
that I saw that the commander just loved everything was so big I remember the
everything was so big I remember the
everything was so big I remember the tall skyscrapers the monstrous bridges
tall skyscrapers the monstrous bridges
tall skyscrapers the monstrous bridges the giant freeways filled with beautiful
the giant freeways filled with beautiful
the giant freeways filled with beautiful cars
cars
cars the huge jet liners movie stars Muscle
the huge jet liners movie stars Muscle
the huge jet liners movie stars Muscle Beach and all of those things I could
Beach and all of those things I could
Beach and all of those things I could not wait to get there
not wait to get there
not wait to get there the question was just how do I get there
the question was just how do I get there
the question was just how do I get there how do I get the America I mean it’s
how do I get the America I mean it’s
how do I get the America I mean it’s just not a common thing to do way back
just not a common thing to do way back
just not a common thing to do way back in the 50s no one had the money to
in the 50s no one had the money to
in the 50s no one had the money to travel or anything
travel or anything
travel or anything but one day I was fortunate enough to
but one day I was fortunate enough to
but one day I was fortunate enough to see a magazine and Dead magazine showed
see a magazine and Dead magazine showed
see a magazine and Dead magazine showed me the path to America and it was a
me the path to America and it was a
me the path to America and it was a bodybuilding magazine and on the cover
bodybuilding magazine and on the cover
bodybuilding magazine and on the cover was this very muscular guy that was
was this very muscular guy that was
was this very muscular guy that was standing there like Hercules with the
standing there like Hercules with the
standing there like Hercules with the Hercules outfit
Hercules outfit
Hercules outfit his name was reg Park this reg Park was
his name was reg Park this reg Park was
his name was reg Park this reg Park was on the cover and I remember the cover
on the cover and I remember the cover
on the cover and I remember the cover said mr. universe becomes Hercules star
said mr. universe becomes Hercules star
said mr. universe becomes Hercules star I read the article as fast as I could
I read the article as fast as I could
I read the article as fast as I could learning about how he grew up in Leeds
learning about how he grew up in Leeds
learning about how he grew up in Leeds in England poor in how he trained five
in England poor in how he trained five
in England poor in how he trained five hours a day every single day and trained
hours a day every single day and trained
hours a day every single day and trained and trained and trained and lifted
and trained and trained and lifted
and trained and trained and lifted weights and then he finally became mr.
weights and then he finally became mr.
weights and then he finally became mr. Great Britain and then he became mr.
Great Britain and then he became mr.
Great Britain and then he became mr. universe at any one a second mr.
universe at any one a second mr.
universe at any one a second mr. universe title in the third mr. universe
universe title in the third mr. universe
universe title in the third mr. universe title and then all of a sudden he landed
title and then all of a sudden he landed
title and then all of a sudden he landed in Rome in kinoshita doing Hercules
in Rome in kinoshita doing Hercules
in Rome in kinoshita doing Hercules movies and yeah he made millions of
movies and yeah he made millions of
movies and yeah he made millions of dollars and this this money he took he
dollars and this this money he took he
dollars and this this money he took he bought himself a gymnasium chain in
bought himself a gymnasium chain in
bought himself a gymnasium chain in South Africa he became a successful
South Africa he became a successful
South Africa he became a successful gymnasium owner in a syrette I became
gymnasium owner in a syrette I became
gymnasium owner in a syrette I became more and more certain about my own
more and more certain about my own
more and more certain about my own future as I read this story I was so
future as I read this story I was so
future as I read this story I was so excited so interested I knew exactly
excited so interested I knew exactly
excited so interested I knew exactly that I wanted to become another reg Park
that I wanted to become another reg Park
that I wanted to become another reg Park I know he laid out the blueprint for my
I know he laid out the blueprint for my
I know he laid out the blueprint for my life basically I could see myself I
life basically I could see myself I
life basically I could see myself I could visualize myself clearly to be a
could visualize myself clearly to be a
could visualize myself clearly to be a champion on that same stage where he
champion on that same stage where he
champion on that same stage where he wanted mr. universe and then the move to
wanted mr. universe and then the move to
wanted mr. universe and then the move to America then get into movies and then
America then get into movies and then
America then get into movies and then become rich and famous I had that vision
become rich and famous I had that vision
become rich and famous I had that vision very clearly laid out I was so happy
very clearly laid out I was so happy
very clearly laid out I was so happy that I knew exactly where I was going
that I knew exactly where I was going
that I knew exactly where I was going from that moment on everything that I
from that moment on everything that I
from that moment on everything that I did no matter how hard I had to work or
did no matter how hard I had to work or
did no matter how hard I had to work or how much I had to struggle it didn’t
how much I had to struggle it didn’t
how much I had to struggle it didn’t matter
matter
matter it was a wonderful joyride because I
it was a wonderful joyride because I
it was a wonderful joyride because I knew what the purpose was and I found my
knew what the purpose was and I found my
knew what the purpose was and I found my passion the simple truth is if you don’t
passion the simple truth is if you don’t
passion the simple truth is if you don’t have a vision
have a vision
have a vision if you don’t have a goal if you don’t
if you don’t have a goal if you don’t
if you don’t have a goal if you don’t see your future laid out in front of you
see your future laid out in front of you
see your future laid out in front of you you’re just floating around without a
you’re just floating around without a
you’re just floating around without a purpose and I think that the numbers
purpose and I think that the numbers
purpose and I think that the numbers speak for themselves this is why so many
speak for themselves this is why so many
speak for themselves this is why so many people around the world are unhappy with
people around the world are unhappy with
people around the world are unhappy with their jobs I mean in America 74 percent
their jobs I mean in America 74 percent
their jobs I mean in America 74 percent of the people hate their job and would
of the people hate their job and would
of the people hate their job and would like to change jobs now think about that
like to change jobs now think about that
like to change jobs now think about that that means that only a quarter of the
that means that only a quarter of the
that means that only a quarter of the Americans love their life’s work I mean
Americans love their life’s work I mean
Americans love their life’s work I mean that is a very depressing statistic I
that is a very depressing statistic I
that is a very depressing statistic I always smile when I worked no matter how
always smile when I worked no matter how
always smile when I worked no matter how hard I work I always had a great time no
hard I work I always had a great time no
hard I work I always had a great time no matter what I did it didn’t matter what
matter what I did it didn’t matter what
matter what I did it didn’t matter what was in bodybuilding
was in bodybuilding
was in bodybuilding or it was in the movies of it was as
or it was in the movies of it was as
or it was in the movies of it was as governor I remember in the pumping iron
governor I remember in the pumping iron
governor I remember in the pumping iron days people asked me in the gym all the
days people asked me in the gym all the
days people asked me in the gym all the time why are you smiling all the time
time why are you smiling all the time
time why are you smiling all the time why are you so happy you have to lift 50
why are you so happy you have to lift 50
why are you so happy you have to lift 50 tons of weights you have to Train five
tons of weights you have to Train five
tons of weights you have to Train five hours a day I mean I look at the other
hours a day I mean I look at the other
hours a day I mean I look at the other bodybuilders faces and lifters faces and
bodybuilders faces and lifters faces and
bodybuilders faces and lifters faces and they look kind of depressing
they look kind of depressing
they look kind of depressing they look sour they’re miserable that
they look sour they’re miserable that
they look sour they’re miserable that they have to lift weights you don’t look
they have to lift weights you don’t look
they have to lift weights you don’t look miserable you look happy and I’d tell
miserable you look happy and I’d tell
miserable you look happy and I’d tell them always they say I smile because I
them always they say I smile because I
them always they say I smile because I know exactly did every rep that I do
know exactly did every rep that I do
know exactly did every rep that I do there every set that I do every weight
there every set that I do every weight
there every set that I do every weight that I live they get one step closer to
that I live they get one step closer to
that I live they get one step closer to turning that vision of mine into reality
turning that vision of mine into reality
turning that vision of mine into reality and becoming that mr. universe I could
and becoming that mr. universe I could
and becoming that mr. universe I could not wait to lift another 500 pounds in
not wait to lift another 500 pounds in
not wait to lift another 500 pounds in the squats I could not wait to do
the squats I could not wait to do
the squats I could not wait to do another thousand sit-ups I could not
another thousand sit-ups I could not
another thousand sit-ups I could not wait to do bench press more bench
wait to do bench press more bench
wait to do bench press more bench presses more curls until I couldn’t move
presses more curls until I couldn’t move
presses more curls until I couldn’t move my arms anymore because I knew that
my arms anymore because I knew that
my arms anymore because I knew that every rep got me closer to standing on
every rep got me closer to standing on
every rep got me closer to standing on that stage as a champion as a matter of
that stage as a champion as a matter of
that stage as a champion as a matter of fact when I lifted weights I didn’t
fact when I lifted weights I didn’t
fact when I lifted weights I didn’t really feel like I was lifting weights I
really feel like I was lifting weights I
really feel like I was lifting weights I felt like I was lifting a trophy over my
felt like I was lifting a trophy over my
felt like I was lifting a trophy over my head each time I lift it and they have
head each time I lift it and they have
head each time I lift it and they have all those bodybuilders around me and
all those bodybuilders around me and
all those bodybuilders around me and thousands of people screaming
and I tell you that this vision didn’t
and I tell you that this vision didn’t just help me in bodybuilding he’d help
just help me in bodybuilding he’d help
just help me in bodybuilding he’d help me in everything like I said I remember
me in everything like I said I remember
me in everything like I said I remember in the movie business there was many
in the movie business there was many
in the movie business there was many times stunts that they had to do we I
times stunts that they had to do we I
times stunts that they had to do we I got hurt that was in pain in agony had
got hurt that was in pain in agony had
got hurt that was in pain in agony had to do it over and over again I remember
to do it over and over again I remember
to do it over and over again I remember one incident specifically and Conan the
one incident specifically and Conan the
one incident specifically and Conan the Barbarian there there I was crawling on
Barbarian there there I was crawling on
Barbarian there there I was crawling on all four on rocks over rocks and gravel
all four on rocks over rocks and gravel
all four on rocks over rocks and gravel holding my sword right in front of me
holding my sword right in front of me
holding my sword right in front of me and as I was crawling the camera
and as I was crawling the camera
and as I was crawling the camera followed me it was around thirty feet
followed me it was around thirty feet
followed me it was around thirty feet that the crawl unders rocks in his
that the crawl unders rocks in his
that the crawl unders rocks in his gravel and eventually after ten takes my
gravel and eventually after ten takes my
gravel and eventually after ten takes my elbows my knees started bleeding and
elbows my knees started bleeding and
elbows my knees started bleeding and hurting and the director came to me
hurting and the director came to me
hurting and the director came to me sheepishly and said to me sis do you
sheepishly and said to me sis do you
sheepishly and said to me sis do you mind if we do another take I need a
mind if we do another take I need a
mind if we do another take I need a close-up of you and I said him no I
close-up of you and I said him no I
close-up of you and I said him no I don’t mind at all I said going to as
don’t mind at all I said going to as
don’t mind at all I said going to as many takes as you want this is none I
many takes as you want this is none I
many takes as you want this is none I don’t want to do that because I know
don’t want to do that because I know
don’t want to do that because I know you’re in pain you’re bleeding I said no
you’re in pain you’re bleeding I said no
you’re in pain you’re bleeding I said no no I don’t feel any pain I say the only
no I don’t feel any pain I say the only
no I don’t feel any pain I say the only thing I see is the finished scene
thing I see is the finished scene
thing I see is the finished scene [Music]
[Music]
[Music] this is why I did not feel that pain I
this is why I did not feel that pain I
this is why I did not feel that pain I did not care if I was pleading on my
did not care if I was pleading on my
did not care if I was pleading on my knees because I know that pain is
knees because I know that pain is
knees because I know that pain is temporary but the film is permanent and
temporary but the film is permanent and
temporary but the film is permanent and I explained that to the director so this
I explained that to the director so this
I explained that to the director so this is why I try to tell you always discover
is why I try to tell you always discover
is why I try to tell you always discover your vision and the rest will follow
[Music]
[Music] I’ve always believed in numbers in the
I’ve always believed in numbers in the
I’ve always believed in numbers in the equations and logics that need to reason
equations and logics that need to reason
equations and logics that need to reason but after a lifetime of such pursuits I
but after a lifetime of such pursuits I
but after a lifetime of such pursuits I ask what truly is logic
it’s no good and you need to dump it
it’s no good and you need to dump it look the most powerful supplement that
look the most powerful supplement that
look the most powerful supplement that you will ever have all of you no matter
you will ever have all of you no matter
you will ever have all of you no matter how much money you have to pay personal
how much money you have to pay personal
how much money you have to pay personal trainers the most powerful tool you will
trainers the most powerful tool you will
trainers the most powerful tool you will have to succeed most powerful tools your
have to succeed most powerful tools your
have to succeed most powerful tools your fucking mind
fucking mind
fucking mind [Music]
[Music]
[Music] you know science has come a long way yes
you know science has come a long way yes
you know science has come a long way yes but there’s something science can’t
but there’s something science can’t
but there’s something science can’t explain and this whole idea that you
explain and this whole idea that you
explain and this whole idea that you need to have you know carry a cool
need to have you know carry a cool
need to have you know carry a cool around all day and have meals every
around all day and have meals every
around all day and have meals every three hours you’ve got to have seven
three hours you’ve got to have seven
three hours you’ve got to have seven eight nine hours sleep you gotta have
eight nine hours sleep you gotta have
eight nine hours sleep you gotta have this kind of rest before you go to the
this kind of rest before you go to the
this kind of rest before you go to the gym you’ve got to have this meal three
gym you’ve got to have this meal three
gym you’ve got to have this meal three hours before you go to the gym you got
hours before you go to the gym you got
hours before you go to the gym you got to take this supplement 15 minutes
to take this supplement 15 minutes
to take this supplement 15 minutes before you go to the gym at intervals
before you go to the gym at intervals
before you go to the gym at intervals during your workout you got to take this
during your workout you got to take this
during your workout you got to take this got to venison need to be cautious all
got to venison need to be cautious all
got to venison need to be cautious all that stuff it’s all bullshit it was very
that stuff it’s all bullshit it was very
that stuff it’s all bullshit it was very important to me to build the rest of the
important to me to build the rest of the
important to me to build the rest of the body up to that level and then
body up to that level and then
body up to that level and then eventually after ten years of training I
eventually after ten years of training I
eventually after ten years of training I got to the level that really felt so now
got to the level that really felt so now
got to the level that really felt so now there’s the perfect situation perfect
there’s the perfect situation perfect
there’s the perfect situation perfect body the symmetry was right and all that
body the symmetry was right and all that
body the symmetry was right and all that stuff
stuff
stuff [Music]
[Music]
[Music] I didn’t want to just be a movie star I
I didn’t want to just be a movie star I
I didn’t want to just be a movie star I wanted to be a great movie star as the
wanted to be a great movie star as the
wanted to be a great movie star as the highest-paid movie star never bought the
highest-paid movie star never bought the
highest-paid movie star never bought the title building
title building
title building [Music]
[Music]
[Music] you never want to fail because it didn’t
you never want to fail because it didn’t
you never want to fail because it didn’t work hard enough
give me a guy who’s got the mindset I
give me a guy who’s got the mindset I didn’t get any sleep last night but it’s
didn’t get any sleep last night but it’s
didn’t get any sleep last night but it’s time to work out let’s go the gym let’s
time to work out let’s go the gym let’s
time to work out let’s go the gym let’s kick ass give me a guy like that who
kick ass give me a guy like that who
kick ass give me a guy like that who isn’t thinking about those things but
isn’t thinking about those things but
isn’t thinking about those things but gets to the gym and becomes one
he didn’t get as much protein today as
he didn’t get as much protein today as much sleep as making sure they have
much sleep as making sure they have
much sleep as making sure they have those type of things what does a fucking
those type of things what does a fucking
those type of things what does a fucking matter what does it matter
matter what does it matter
matter what does it matter [Music]
don’t fuck it step down to beat somebody
don’t fuck it step down to beat somebody else’s silly ass fucking standard and
else’s silly ass fucking standard and
else’s silly ass fucking standard and it’s not backed up by fucking a
it’s not backed up by fucking a
it’s not backed up by fucking a real-world experience
you will always be worried you always be
you will always be worried you always be starting over the greatest fucking
starting over the greatest fucking
starting over the greatest fucking champions I’ve ever been still I always
champions I’ve ever been still I always
champions I’ve ever been still I always wanted to be very intense I always
wanted to be very intense I always
wanted to be very intense I always wanted to be number one you’re thinking
wanted to be number one you’re thinking
wanted to be number one you’re thinking too much about the small you too much
too much about the small you too much
too much about the small you too much attention as well
attention as well
attention as well and you’re not
and you’re not
and you’re not not the teaching of the big
not the teaching of the big
not the teaching of the big water or basic things
ask yourselves who do you want to be
ask yourselves who do you want to be I’ve always figured out that there’s 24
I’ve always figured out that there’s 24
I’ve always figured out that there’s 24 hours a day you sleep six hours
hours a day you sleep six hours
hours a day you sleep six hours they have 18 hours left I know there’s
they have 18 hours left I know there’s
they have 18 hours left I know there’s some of y’all denounces but wait a
some of y’all denounces but wait a
some of y’all denounces but wait a minute
minute
minute I sleep eight hours or nine hours well
I sleep eight hours or nine hours well
I sleep eight hours or nine hours well then just sleep faster I would recommend
you never want to fail because you
you never want to fail because you didn’t work hard enough and ask
didn’t work hard enough and ask
didn’t work hard enough and ask yourselves who do you want to be you
yourselves who do you want to be you
yourselves who do you want to be you can’t climb the ladder of success with
can’t climb the ladder of success with
can’t climb the ladder of success with your hands in the pocket
I was poor because it didn’t have
I was poor because it didn’t have anything I had no money I had no things
anything I had no money I had no things
anything I had no money I had no things with the TV Vietnam future with nothing
with the TV Vietnam future with nothing
with the TV Vietnam future with nothing as kids but it was rich because I had to
as kids but it was rich because I had to
as kids but it was rich because I had to dream dream of becoming the greatest
dream dream of becoming the greatest
dream dream of becoming the greatest bodybuilder and had a dream to use
bodybuilder and had a dream to use
bodybuilder and had a dream to use bodybuilding as a means to get into
bodybuilding as a means to get into
bodybuilding as a means to get into films dig deep down and ask yourselves
films dig deep down and ask yourselves
films dig deep down and ask yourselves who do you want to be not what but who
who do you want to be not what but who
who do you want to be not what but who and I’m talking about that with your
and I’m talking about that with your
and I’m talking about that with your parents did you wanted to be but you I’m
parents did you wanted to be but you I’m
parents did you wanted to be but you I’m talking about figuring out for
talking about figuring out for
talking about figuring out for yourselves what makes you happy no
yourselves what makes you happy no
yourselves what makes you happy no matter how crazy it may sound to the
matter how crazy it may sound to the
matter how crazy it may sound to the people
people
people was trust itself no matter how what
was trust itself no matter how what
was trust itself no matter how what anyone else thinks
I didn’t want to just be a bodybuilding
I didn’t want to just be a bodybuilding champion I wanted to be the best body
champion I wanted to be the best body
champion I wanted to be the best body build of all times
he said I want to be the biggest
he said I want to be the biggest bodybuilder in the world the greatest
bodybuilder in the world the greatest
bodybuilder in the world the greatest bodybuilder in the world the richest
bodybuilder in the world the richest
bodybuilder in the world the richest bodybuilder in the world which I want to
bodybuilder in the world which I want to
bodybuilder in the world which I want to be a film star and I want to thank
be a film star and I want to thank
be a film star and I want to thank Authority
but I had no idea that it would go as
but I had no idea that it would go as far as it did that it would go beyond
far as it did that it would go beyond
far as it did that it would go beyond the body walls beyond the muscles and
the body walls beyond the muscles and
the body walls beyond the muscles and then through movies like Germany the
then through movies like Germany the
then through movies like Germany the predator end of days and stuff like that
predator end of days and stuff like that
predator end of days and stuff like that that was like you know I had to kind of
that was like you know I had to kind of
that was like you know I had to kind of reinvent my dream after a cheap left
[Music]
[Music] bodybuilding has been a beautiful
bodybuilding has been a beautiful
bodybuilding has been a beautiful experience with me that will continue to
experience with me that will continue to
experience with me that will continue to the rest of my life I only stopped
the rest of my life I only stopped
the rest of my life I only stopped competing but I’m not stopping
competing but I’m not stopping
competing but I’m not stopping bodybuilding the greatest thank you
there’s absolutely no way around hard
there’s absolutely no way around hard hard work none of my rules by the way of
hard work none of my rules by the way of
hard work none of my rules by the way of successful work unless you do
[Music]
[Music] he talked about him winning mr. universe
he talked about him winning mr. universe
he talked about him winning mr. universe you said to me now is the mr. Olympia
you said to me now is the mr. Olympia
you said to me now is the mr. Olympia and then when he competed in one mr.
and then when he competed in one mr.
and then when he competed in one mr. McCain’s goal was to win it mini titles
McCain’s goal was to win it mini titles
McCain’s goal was to win it mini titles which won at seven titles I love feeling
which won at seven titles I love feeling
which won at seven titles I love feeling like an outsider I never wanted to be
like an outsider I never wanted to be
like an outsider I never wanted to be one of a million if I want to be one of
one of a million if I want to be one of
one of a million if I want to be one of a million I would have never got the
a million I would have never got the
a million I would have never got the body that I got I want to be one of a
body that I got I want to be one of a
body that I got I want to be one of a million I would have never wanted to
million I would have never wanted to
million I would have never wanted to become the biggest star in the world
become the biggest star in the world
become the biggest star in the world [Music]
I never wanted to lose a competition or
I never wanted to lose a competition or lose an election because I didn’t work
lose an election because I didn’t work
lose an election because I didn’t work hard enough are always believed leaving
hard enough are always believed leaving
hard enough are always believed leaving no stone unturned
no stone unturned
no stone unturned Muhammad Ali one of my great heroes and
Muhammad Ali one of my great heroes and
Muhammad Ali one of my great heroes and a great line in the 70s when he was
a great line in the 70s when he was
a great line in the 70s when he was asked how many sit-ups do you do he said
asked how many sit-ups do you do he said
asked how many sit-ups do you do he said kind of countless in the town the cell
kind of countless in the town the cell
kind of countless in the town the cell counting when it starts hurting when
counting when it starts hurting when
counting when it starts hurting when they feel pain that’s when I stopped
they feel pain that’s when I stopped
they feel pain that’s when I stopped counting because that’s when it really
counting because that’s when it really
counting because that’s when it really counts that’s what makes you a champion
counts that’s what makes you a champion
counts that’s what makes you a champion that’s the way it is did everything no
that’s the way it is did everything no
that’s the way it is did everything no pain no gain
I mean how many times have you heard
I mean how many times have you heard that you can’t do this you can’t do that
that you can’t do this you can’t do that
that you can’t do this you can’t do that and it has never been done before
dissymmetric I love it when someone says
dissymmetric I love it when someone says that never no one has ever done this
that never no one has ever done this
that never no one has ever done this before because they mean I do it that
before because they mean I do it that
before because they mean I do it that means that I’m the first one that has
means that I’m the first one that has
means that I’m the first one that has done it
done it
done it [Music]
so pay no attention to the people who
so pay no attention to the people who say it can’t be done there must be a
say it can’t be done there must be a
say it can’t be done there must be a time in your life before that when you
time in your life before that when you
time in your life before that when you didn’t have any thoughts of bodybuilding
didn’t have any thoughts of bodybuilding
didn’t have any thoughts of bodybuilding at all
at all
at all what’s a child way well I grew up in
what’s a child way well I grew up in
what’s a child way well I grew up in Austria after I was born after the
Austria after I was born after the
Austria after I was born after the Second World War 1947 it was poverty
Second World War 1947 it was poverty
Second World War 1947 it was poverty there was no food around no really
there was no food around no really
there was no food around no really nothing and I think there was the reason
nothing and I think there was the reason
nothing and I think there was the reason why I developed search and tremendous
why I developed search and tremendous
why I developed search and tremendous desire a desire to get out of the and a
desire a desire to get out of the and a
desire a desire to get out of the and a desire to make it in life to achieve big
desire to make it in life to achieve big
desire to make it in life to achieve big things
things
things [Music]
[Music]
[Music] trust yourself break some rules don’t be
trust yourself break some rules don’t be
trust yourself break some rules don’t be afraid to fail ignore the naysayers work
afraid to fail ignore the naysayers work
afraid to fail ignore the naysayers work like hell and give something back
like hell and give something back
like hell and give something back [Music]
don’t be afraid to fail anything I’ve
don’t be afraid to fail anything I’ve ever attempted I was always willing to
ever attempted I was always willing to
ever attempted I was always willing to fail he can’t be paralyzed the fear of
fail he can’t be paralyzed the fear of
fail he can’t be paralyzed the fear of failure or you will never push yourself
failure or you will never push yourself
failure or you will never push yourself you keep pushing because you believe in
you keep pushing because you believe in
you keep pushing because you believe in yourself and in your vision
yourself and in your vision
yourself and in your vision [Music]
[Music]
[Music] and you know that it’s the right thing
and you know that it’s the right thing
and you know that it’s the right thing to do and success will come so don’t be
to do and success will come so don’t be
to do and success will come so don’t be afraid to fail each year you live it’s
afraid to fail each year you live it’s
afraid to fail each year you live it’s one year less when you’re out there
one year less when you’re out there
one year less when you’re out there partying horsing around someone out
partying horsing around someone out
partying horsing around someone out there at the same time is working hard
there at the same time is working hard
there at the same time is working hard someone is getting smarter and someone
someone is getting smarter and someone
someone is getting smarter and someone is winning just remember that
”
Be First to Comment