what’s that believe nation its Evan my one word is believe I believe in you and
one word is believe I believe in you and
one word is believe I believe in you and I want to see that awesomeness inside
I want to see that awesomeness inside
I want to see that awesomeness inside you explode out into the world so you
you explode out into the world so you
you explode out into the world so you can do something crazy special now to
can do something crazy special now to
can do something crazy special now to help you on your journey today we’re
help you on your journey today we’re
help you on your journey today we’re going to talk about seven ways to have
going to talk about seven ways to have
going to talk about seven ways to have energy all day so as an entrepreneur you
energy all day so as an entrepreneur you
energy all day so as an entrepreneur you need a lot of energy right there’s a lot
need a lot of energy right there’s a lot
need a lot of energy right there’s a lot of work that goes into building our
of work that goes into building our
of work that goes into building our businesses to do all the crazy things
businesses to do all the crazy things
businesses to do all the crazy things that we need to do to get our companies
that we need to do to get our companies
that we need to do to get our companies up and off the ground to turn it from an
up and off the ground to turn it from an
up and off the ground to turn it from an idea into something that’s living and
idea into something that’s living and
idea into something that’s living and breathing and having a big impact you
breathing and having a big impact you
breathing and having a big impact you need to have the energy to do it and so
need to have the energy to do it and so
need to have the energy to do it and so today I’m going to share with you my
today I’m going to share with you my
today I’m going to share with you my seven ways on how to have energy all day
seven ways on how to have energy all day
seven ways on how to have energy all day to put into your company number one is
to put into your company number one is
to put into your company number one is you have to enjoy the work I think this
you have to enjoy the work I think this
you have to enjoy the work I think this is the biggest thing for a lot of
is the biggest thing for a lot of
is the biggest thing for a lot of entrepreneurs a lot of people just don’t
entrepreneurs a lot of people just don’t
entrepreneurs a lot of people just don’t enjoy the work that they’re doing you
enjoy the work that they’re doing you
enjoy the work that they’re doing you may have started with some big mission
may have started with some big mission
may have started with some big mission in mind you need to start it for the
in mind you need to start it for the
in mind you need to start it for the right reasons and then you’re not
right reasons and then you’re not
right reasons and then you’re not getting results or you may have started
getting results or you may have started
getting results or you may have started with the wrong reasons of mine you know
with the wrong reasons of mine you know
with the wrong reasons of mine you know I’m just trying to make a lot of money
I’m just trying to make a lot of money
I’m just trying to make a lot of money or I’m just starting this business
or I’m just starting this business
or I’m just starting this business because it’s the hot business of this
because it’s the hot business of this
because it’s the hot business of this year that I need to get into if you are
year that I need to get into if you are
year that I need to get into if you are not enjoying the process if you know how
not enjoying the process if you know how
not enjoying the process if you know how to enjoin the work this it’s hard to
to enjoin the work this it’s hard to
to enjoin the work this it’s hard to have energy how can you have energy for
have energy how can you have energy for
have energy how can you have energy for something that you don’t enjoy like you
something that you don’t enjoy like you
something that you don’t enjoy like you can only force yourself to do something
can only force yourself to do something
can only force yourself to do something that you don’t enjoy for so long before
that you don’t enjoy for so long before
that you don’t enjoy for so long before you quit it’s just gonna happen if you
you quit it’s just gonna happen if you
you quit it’s just gonna happen if you are walking around with the weight of
are walking around with the weight of
are walking around with the weight of the world on you dreading the go into
the world on you dreading the go into
the world on you dreading the go into the office because you don’t want to
the office because you don’t want to
the office because you don’t want to deal with that email you don’t want to
deal with that email you don’t want to
deal with that email you don’t want to deal with that customer you don’t want
deal with that customer you don’t want
deal with that customer you don’t want to make that next product you’re not
to make that next product you’re not
to make that next product you’re not gonna have positive energy but there’s
gonna have positive energy but there’s
gonna have positive energy but there’s also been times where you’ve just been
also been times where you’ve just been
also been times where you’ve just been in the flow and you’ve loved what you’re
in the flow and you’ve loved what you’re
in the flow and you’ve loved what you’re doing and the time just you lose track
doing and the time just you lose track
doing and the time just you lose track of it and you forget to go to the
of it and you forget to go to the
of it and you forget to go to the bathroom and you forget to take breaks
bathroom and you forget to take breaks
bathroom and you forget to take breaks and you forget to eat that’s when you
and you forget to eat that’s when you
and you forget to eat that’s when you love what you’re doing and the more that
love what you’re doing and the more that
love what you’re doing and the more that you’re doing work that you love the
you’re doing work that you love the
you’re doing work that you love the energy will come and so for me it’s
energy will come and so for me it’s
energy will come and so for me it’s entrepreneurs I love helping
entrepreneurs I love helping
entrepreneurs I love helping entrepreneurs I’m making this video
entrepreneurs I’m making this video
entrepreneurs I’m making this video today for you guys I’ve recorded like 60
today for you guys I’ve recorded like 60
today for you guys I’ve recorded like 60 videos today all day long one washing
videos today all day long one washing
videos today all day long one washing break so far you know I have coffee
break so far you know I have coffee
break so far you know I have coffee behind here that I’m drinking quick
behind here that I’m drinking quick
behind here that I’m drinking quick quick like lunch break while I’m
quick like lunch break while I’m
quick like lunch break while I’m reviewing notes like there’s no breaks
reviewing notes like there’s no breaks
reviewing notes like there’s no breaks is go go go but it’s fine like I love it
is go go go but it’s fine like I love it
is go go go but it’s fine like I love it because it fuels me when I’m meeting
because it fuels me when I’m meeting
because it fuels me when I’m meeting entrepreneurs tomorrow I’m going to be
entrepreneurs tomorrow I’m going to be
entrepreneurs tomorrow I’m going to be the back wall of meetings hangouts
the back wall of meetings hangouts
the back wall of meetings hangouts podcast interviews face to face meetings
podcast interviews face to face meetings
podcast interviews face to face meetings it’s just gonna be constant and I love
it’s just gonna be constant and I love
it’s just gonna be constant and I love it like by the end of the day I’ll be
it like by the end of the day I’ll be
it like by the end of the day I’ll be super drained but going through the
super drained but going through the
super drained but going through the process I love each step and so you need
process I love each step and so you need
process I love each step and so you need to love the work that you’re doing
to love the work that you’re doing
to love the work that you’re doing chances are for you this is the biggest
chances are for you this is the biggest
chances are for you this is the biggest thing if you do not enjoy the work
thing if you do not enjoy the work
thing if you do not enjoy the work you’re not gonna have energy and there’s
you’re not gonna have energy and there’s
you’re not gonna have energy and there’s not really a lot you can do to fix that
not really a lot you can do to fix that
not really a lot you can do to fix that apart from doing work that you love we
apart from doing work that you love we
apart from doing work that you love we number two is just taking care of
number two is just taking care of
number two is just taking care of yourself and this is some basic stuff
yourself and this is some basic stuff
yourself and this is some basic stuff and I’m not the expert on these things
and I’m not the expert on these things
and I’m not the expert on these things but just taking basic care of yourself
but just taking basic care of yourself
but just taking basic care of yourself you know eating right having enough
you know eating right having enough
you know eating right having enough water often I’ll find if I have lower
water often I’ll find if I have lower
water often I’ll find if I have lower energy I take account of how much water
energy I take account of how much water
energy I take account of how much water if I had today like I haven’t had any
if I had today like I haven’t had any
if I had today like I haven’t had any water today taking some water it makes a
water today taking some water it makes a
water today taking some water it makes a big difference one of the things that I
big difference one of the things that I
big difference one of the things that I do now is in my phone I have a trigger
do now is in my phone I have a trigger
do now is in my phone I have a trigger in the morning first thing in the
in the morning first thing in the
in the morning first thing in the morning I drink a huge thing of water
morning I drink a huge thing of water
morning I drink a huge thing of water and then at lunch time around noon I
and then at lunch time around noon I
and then at lunch time around noon I have another notification that goes off
have another notification that goes off
have another notification that goes off have some more water because I don’t
have some more water because I don’t
have some more water because I don’t remember to always drink water and I
remember to always drink water and I
remember to always drink water and I find that within five minutes of that
find that within five minutes of that
find that within five minutes of that morning water I already have a little
morning water I already have a little
morning water I already have a little bit more energy so I suggest that you
bit more energy so I suggest that you
bit more energy so I suggest that you just try that try first thing in the
just try that try first thing in the
just try that try first thing in the morning you wake up you go to the
morning you wake up you go to the
morning you wake up you go to the bathroom you wait yourself whatever you
bathroom you wait yourself whatever you
bathroom you wait yourself whatever you do it all in the morning
do it all in the morning
do it all in the morning and then big glass of water and you’ll
and then big glass of water and you’ll
and then big glass of water and you’ll feel a lot more energy
feel a lot more energy
feel a lot more energy five minutes later because you are
five minutes later because you are
five minutes later because you are dehydrated and soif already hydrated in
dehydrated and soif already hydrated in
dehydrated and soif already hydrated in our lives so you know eat healthy work
our lives so you know eat healthy work
our lives so you know eat healthy work out drink a lot of water just take care
out drink a lot of water just take care
out drink a lot of water just take care of yourself if you take care of yourself
of yourself if you take care of yourself
of yourself if you take care of yourself you’ll have more energy to bring to
you’ll have more energy to bring to
you’ll have more energy to bring to everything that you’re doing in life
everything that you’re doing in life
everything that you’re doing in life [Music]
[Music]
[Music] way number three is start your day off
way number three is start your day off
way number three is start your day off right a lot of times people just fall
right a lot of times people just fall
right a lot of times people just fall out of their day right they follow their
out of their day right they follow their
out of their day right they follow their bed and they fall into their day and
bed and they fall into their day and
bed and they fall into their day and they just do whatever they normally do
they just do whatever they normally do
they just do whatever they normally do in the morning and you responding to
in the morning and you responding to
in the morning and you responding to other people’s emergencies as opposed to
other people’s emergencies as opposed to
other people’s emergencies as opposed to having a plan and saying hey here’s how
having a plan and saying hey here’s how
having a plan and saying hey here’s how I want a day to look like
I want a day to look like
I want a day to look like go through the exercise of what is an
go through the exercise of what is an
go through the exercise of what is an ideal morning look like for me right it
ideal morning look like for me right it
ideal morning look like for me right it helps if you have your one word because
helps if you have your one word because
helps if you have your one word because then you can design around that so for
then you can design around that so for
then you can design around that so for me to believe what does a believe
me to believe what does a believe
me to believe what does a believe morning look like for me if you start
morning look like for me if you start
morning look like for me if you start your day off right
your day off right
your day off right I call it the lightning rod effect like
I call it the lightning rod effect like
I call it the lightning rod effect like there’s the first thing goes right
there’s the first thing goes right
there’s the first thing goes right you’re much more likely to follow
you’re much more likely to follow
you’re much more likely to follow through on the next things but if the
through on the next things but if the
through on the next things but if the first thing doesn’t go right it’s easy
first thing doesn’t go right it’s easy
first thing doesn’t go right it’s easy to write off the day we’ve all had those
to write off the day we’ve all had those
to write off the day we’ve all had those days where like you’re you’re sick
days where like you’re you’re sick
days where like you’re you’re sick you’re not feeling well or like you
you’re not feeling well or like you
you’re not feeling well or like you missed the first thing and you had ten
missed the first thing and you had ten
missed the first thing and you had ten things that you wanted to do you wanted
things that you wanted to do you wanted
things that you wanted to do you wanted to eat healthy and work out and you know
to eat healthy and work out and you know
to eat healthy and work out and you know make that phone call and send out that
make that phone call and send out that
make that phone call and send out that newsletter and whatever it is that you
newsletter and whatever it is that you
newsletter and whatever it is that you want to do and if you miss the first
want to do and if you miss the first
want to do and if you miss the first thing you know you don’t do the workout
thing you know you don’t do the workout
thing you know you don’t do the workout it’s easy to coast on the rest of the
it’s easy to coast on the rest of the
it’s easy to coast on the rest of the day like okay you know what I missed the
day like okay you know what I missed the
day like okay you know what I missed the workout so I’m not going to make that
workout so I’m not going to make that
workout so I’m not going to make that phone call I’m not gonna do that
phone call I’m not gonna do that
phone call I’m not gonna do that newsletter I’m not gonna do everything
newsletter I’m not gonna do everything
newsletter I’m not gonna do everything else and you just let the day expire
else and you just let the day expire
else and you just let the day expire that that happens I mean that happens to
that that happens I mean that happens to
that that happens I mean that happens to me it happens to a lot of people and so
me it happens to a lot of people and so
me it happens to a lot of people and so the lightning-rod effect is like that
the lightning-rod effect is like that
the lightning-rod effect is like that first thing you do if you do it then
first thing you do if you do it then
first thing you do if you do it then you’re much more likely to follow
you’re much more likely to follow
you’re much more likely to follow through and do the next thing and do the
through and do the next thing and do the
through and do the next thing and do the Mexican next thing not just because you
Mexican next thing not just because you
Mexican next thing not just because you did the first thing but you’re the kind
did the first thing but you’re the kind
did the first thing but you’re the kind of person who does the first thing
of person who does the first thing
of person who does the first thing you’re the kind of person who follows
you’re the kind of person who follows
you’re the kind of person who follows through it’s like a mental trigger
through it’s like a mental trigger
through it’s like a mental trigger you’ve told yourself I follow through
you’ve told yourself I follow through
you’ve told yourself I follow through and I follow through one thing so I’m
and I follow through one thing so I’m
and I follow through one thing so I’m gonna do it again and again and again
gonna do it again and again and again
gonna do it again and again and again and again and so that first thing that
and again and so that first thing that
and again and so that first thing that you do is really really really really
you do is really really really really
you do is really really really really important and so designing what an ideal
important and so designing what an ideal
important and so designing what an ideal morning routine looks like that gives
morning routine looks like that gives
morning routine looks like that gives you energy if you set your day up from
you energy if you set your day up from
you energy if you set your day up from the beginning with success it doesn’t
the beginning with success it doesn’t
the beginning with success it doesn’t mean like the whole days gonna just be
mean like the whole days gonna just be
mean like the whole days gonna just be amazing and every day is gonna be
amazing and every day is gonna be
amazing and every day is gonna be awesome but you really dramatically
awesome but you really dramatically
awesome but you really dramatically increase the chances and I think most
increase the chances and I think most
increase the chances and I think most people don’t with intention design a
people don’t with intention design a
people don’t with intention design a morning routine that sets them up for
morning routine that sets them up for
morning routine that sets them up for success
success
success [Music]
[Music]
[Music] number four is set up triggers a trigger
number four is set up triggers a trigger
number four is set up triggers a trigger is a reminder to check in with yourself
is a reminder to check in with yourself
is a reminder to check in with yourself to make sure that you are on the right
to make sure that you are on the right
to make sure that you are on the right track so for me my trigger for my energy
track so for me my trigger for my energy
track so for me my trigger for my energy level are my hands every time I look
level are my hands every time I look
level are my hands every time I look down in my hands I do an inventory of my
down in my hands I do an inventory of my
down in my hands I do an inventory of my energy level so how’s my posture doing I
energy level so how’s my posture doing I
energy level so how’s my posture doing I spent a lot of time in front of the
spent a lot of time in front of the
spent a lot of time in front of the computer my passion has a tendency of
computer my passion has a tendency of
computer my passion has a tendency of like sloping forward which actually
like sloping forward which actually
like sloping forward which actually makes me a lot smaller and it affects my
makes me a lot smaller and it affects my
makes me a lot smaller and it affects my energy so I want to make sure I always
energy so I want to make sure I always
energy so I want to make sure I always have my posture up how’s my breathing am
have my posture up how’s my breathing am
have my posture up how’s my breathing am i doing shallow breaths or am i doing
i doing shallow breaths or am i doing
i doing shallow breaths or am i doing nice deep breaths
nice deep breaths
nice deep breaths and lastly am i committing all my energy
and lastly am i committing all my energy
and lastly am i committing all my energy into what I’m doing or am I just
into what I’m doing or am I just
into what I’m doing or am I just coasting by and that’s something I do
coasting by and that’s something I do
coasting by and that’s something I do not want so I look at my hands every day
not want so I look at my hands every day
not want so I look at my hands every day and sometimes I look at my hands up to
and sometimes I look at my hands up to
and sometimes I look at my hands up to fifty times a day to do the three quick
fifty times a day to do the three quick
fifty times a day to do the three quick checks so if it’s a no to my posture to
checks so if it’s a no to my posture to
checks so if it’s a no to my posture to my breathing or to my energy level I
my breathing or to my energy level I
my breathing or to my energy level I have to go and fix it whatever it takes
have to go and fix it whatever it takes
have to go and fix it whatever it takes maybe I need to go spring to the
maybe I need to go spring to the
maybe I need to go spring to the bathroom really quickly and come back at
bathroom really quickly and come back at
bathroom really quickly and come back at my desk and keep working or I have to do
my desk and keep working or I have to do
my desk and keep working or I have to do some jumping jacks whatever it is to get
some jumping jacks whatever it is to get
some jumping jacks whatever it is to get my energy up high now for me my hands
my energy up high now for me my hands
my energy up high now for me my hands work because I look at my hands a lot
work because I look at my hands a lot
work because I look at my hands a lot all day for you it might not work maybe
all day for you it might not work maybe
all day for you it might not work maybe you don’t look at your hands at all or
you don’t look at your hands at all or
you don’t look at your hands at all or you might not even think about it so for
you might not even think about it so for
you might not even think about it so for you you might want to set up an alarm
you you might want to set up an alarm
you you might want to set up an alarm every single hour to do the three quick
every single hour to do the three quick
every single hour to do the three quick checks to make sure your energy level is
checks to make sure your energy level is
checks to make sure your energy level is high some people use a doorframe every
high some people use a doorframe every
high some people use a doorframe every time you walk through a door frame you
time you walk through a door frame you
time you walk through a door frame you do a quick check take an inventory of
do a quick check take an inventory of
do a quick check take an inventory of your energy level and if it’s a no you
your energy level and if it’s a no you
your energy level and if it’s a no you have to go and create that energy for
have to go and create that energy for
have to go and create that energy for yourself it doesn’t matter what
yourself it doesn’t matter what
yourself it doesn’t matter what particular triggers you use what matters
particular triggers you use what matters
particular triggers you use what matters the most is it has to be consistent and
the most is it has to be consistent and
the most is it has to be consistent and that way you can have energy all day
that way you can have energy all day
that way you can have energy all day long
long
long [Music]
[Music]
[Music] number five is be around energetic
number five is be around energetic
number five is be around energetic people if you are around people who hate
people if you are around people who hate
people if you are around people who hate their life who hate their jobs who are
their life who hate their jobs who are
their life who hate their jobs who are complaining constantly it’s really hard
complaining constantly it’s really hard
complaining constantly it’s really hard to have energy right they are they’re
to have energy right they are they’re
to have energy right they are they’re literally leeches on your energy right
literally leeches on your energy right
literally leeches on your energy right they are infecting you with their
they are infecting you with their
they are infecting you with their negative Low Energy and you know the
negative Low Energy and you know the
negative Low Energy and you know the sepal you’ve experienced these kinds of
sepal you’ve experienced these kinds of
sepal you’ve experienced these kinds of people you’ve work with these kinds of
people you’ve work with these kinds of
people you’ve work with these kinds of people people go to their job and like
people people go to their job and like
people people go to their job and like their shoulders are hunched over and you
their shoulders are hunched over and you
their shoulders are hunched over and you know everything is negative and somebody
know everything is negative and somebody
know everything is negative and somebody else’s fault and just another crappy day
else’s fault and just another crappy day
else’s fault and just another crappy day in the world like if you hang around
in the world like if you hang around
in the world like if you hang around those people that’s what you’re gonna
those people that’s what you’re gonna
those people that’s what you’re gonna become and it’s just really hard to keep
become and it’s just really hard to keep
become and it’s just really hard to keep your energy level high when everyone
your energy level high when everyone
your energy level high when everyone around you is just squeezing the energy
around you is just squeezing the energy
around you is just squeezing the energy out and they hate their lives and so
out and they hate their lives and so
out and they hate their lives and so it’s thinking about okay how can I have
it’s thinking about okay how can I have
it’s thinking about okay how can I have more positive people around me whether
more positive people around me whether
more positive people around me whether it’s you know whether you have people on
it’s you know whether you have people on
it’s you know whether you have people on your team and you already have employees
your team and you already have employees
your team and you already have employees and you know you want to attract people
and you know you want to attract people
and you know you want to attract people who have good energy
who have good energy
who have good energy whether you’re working in a co-working
whether you’re working in a co-working
whether you’re working in a co-working space where you’re having other
space where you’re having other
space where you’re having other entrepreneurs around you whether you’re
entrepreneurs around you whether you’re
entrepreneurs around you whether you’re watching videos of people who are
watching videos of people who are
watching videos of people who are energetic and inspiring and doing great
energetic and inspiring and doing great
energetic and inspiring and doing great things like if watching Steve Jobs makes
things like if watching Steve Jobs makes
things like if watching Steve Jobs makes you feel energy if watching Eric Thomas
you feel energy if watching Eric Thomas
you feel energy if watching Eric Thomas makes you feel energy then then put that
makes you feel energy then then put that
makes you feel energy then then put that on and have an air Thomas break and make
on and have an air Thomas break and make
on and have an air Thomas break and make you come alive again right and so just
you come alive again right and so just
you come alive again right and so just really limiting your exposure finding
really limiting your exposure finding
really limiting your exposure finding ways to not be around these negative
ways to not be around these negative
ways to not be around these negative energy sapping people so that it allows
energy sapping people so that it allows
energy sapping people so that it allows you to focus on you having positive
you to focus on you having positive
you to focus on you having positive energy all day is really important
energy all day is really important
energy all day is really important [Music]
[Music]
[Music] number six is work to your needs
number six is work to your needs
number six is work to your needs having the self-awareness to figure out
having the self-awareness to figure out
having the self-awareness to figure out what it is that brings you energy it’s
what it is that brings you energy it’s
what it is that brings you energy it’s an ideal work environment for you and
an ideal work environment for you and
an ideal work environment for you and then the good thing as an entrepreneur
then the good thing as an entrepreneur
then the good thing as an entrepreneur is we get to plan around that if you’re
is we get to plan around that if you’re
is we get to plan around that if you’re an employee you may have some
an employee you may have some
an employee you may have some flexibility but especially as our
flexibility but especially as our
flexibility but especially as our entrepreneur we can plan around the
entrepreneur we can plan around the
entrepreneur we can plan around the things that give us the most energy so
things that give us the most energy so
things that give us the most energy so for me a couple examples I’m an
for me a couple examples I’m an
for me a couple examples I’m an introvert right so I don’t get my energy
introvert right so I don’t get my energy
introvert right so I don’t get my energy from other people and I need to have
from other people and I need to have
from other people and I need to have time for myself right so I don’t need to
time for myself right so I don’t need to
time for myself right so I don’t need to be around people all day long in fact if
be around people all day long in fact if
be around people all day long in fact if I was around people all day long giving
I was around people all day long giving
I was around people all day long giving me questions all day long then I would
me questions all day long then I would
me questions all day long then I would lose energy but if I’m by myself it has
lose energy but if I’m by myself it has
lose energy but if I’m by myself it has some time to focus and do my thing and
some time to focus and do my thing and
some time to focus and do my thing and how am i routine then that feeds my
how am i routine then that feeds my
how am i routine then that feeds my energy and so I’ve designed my companies
energy and so I’ve designed my companies
energy and so I’ve designed my companies around dealing with that that’s how Evan
around dealing with that that’s how Evan
around dealing with that that’s how Evan works in my office it’s cold
works in my office it’s cold
works in my office it’s cold I keep I keep the thermostat outside my
I keep I keep the thermostat outside my
I keep I keep the thermostat outside my office at 58 degrees whoo that’s where
office at 58 degrees whoo that’s where
office at 58 degrees whoo that’s where the thermostat is so inside the office
the thermostat is so inside the office
the thermostat is so inside the office is another couple degrees colder it’s
is another couple degrees colder it’s
is another couple degrees colder it’s not cool I work better in cold weather
not cool I work better in cold weather
not cool I work better in cold weather it’s also because I’m standing up it’s
it’s also because I’m standing up it’s
it’s also because I’m standing up it’s also because I’m stepping as I’m working
also because I’m stepping as I’m working
also because I’m stepping as I’m working so I’m generating some heat and so I
so I’m generating some heat and so I
so I’m generating some heat and so I just worked better in the cold
just worked better in the cold
just worked better in the cold it keeps me more alert in the wake and
it keeps me more alert in the wake and
it keeps me more alert in the wake and so when Alex and Lily are the people
so when Alex and Lily are the people
so when Alex and Lily are the people come over they often have to wear
come over they often have to wear
come over they often have to wear sweaters because they’re sitting in the
sweaters because they’re sitting in the
sweaters because they’re sitting in the middle of summer beautiful warm day
middle of summer beautiful warm day
middle of summer beautiful warm day outside and they have sweaters on in the
outside and they have sweaters on in the
outside and they have sweaters on in the office if they want to come in they
office if they want to come in they
office if they want to come in they don’t have to if they don’t want to but
don’t have to if they don’t want to but
don’t have to if they don’t want to but if they want to be around me they have
if they want to be around me they have
if they want to be around me they have to experience the cold embrace it and
to experience the cold embrace it and
to experience the cold embrace it and enjoy it as well I’ve designed it around
enjoy it as well I’ve designed it around
enjoy it as well I’ve designed it around my work environment
my work environment
my work environment another one is lighting I need natural
another one is lighting I need natural
another one is lighting I need natural lighting I love natural lighting the
lighting I love natural lighting the
lighting I love natural lighting the incandescent incandescent bulbs they
incandescent incandescent bulbs they
incandescent incandescent bulbs they flicker the flicker gives me headaches
flicker the flicker gives me headaches
flicker the flicker gives me headaches and when I have a headache it just saps
and when I have a headache it just saps
and when I have a headache it just saps all energy from me so even when I took
all energy from me so even when I took
all energy from me so even when I took over Toronto then salsa the lights were
over Toronto then salsa the lights were
over Toronto then salsa the lights were all those those long flickering tubes
all those those long flickering tubes
all those those long flickering tubes and the first thing I had to do was
and the first thing I had to do was
and the first thing I had to do was replace the lights I forgot how much it
replace the lights I forgot how much it
replace the lights I forgot how much it cost it was a lot but I replaced all the
cost it was a lot but I replaced all the
cost it was a lot but I replaced all the lights in the studio at my home I have
lights in the studio at my home I have
lights in the studio at my home I have all natural lights I’d like working in
all natural lights I’d like working in
all natural lights I’d like working in front of a big window to get get air
front of a big window to get get air
front of a big window to get get air coming in from outside get natural
coming in from outside get natural
coming in from outside get natural sunlight coming from outside and so
sunlight coming from outside and so
sunlight coming from outside and so that’s me some people are fine with
that’s me some people are fine with
that’s me some people are fine with those flickering bulbs it just drives me
those flickering bulbs it just drives me
those flickering bulbs it just drives me nuts and so understanding what triggers
nuts and so understanding what triggers
nuts and so understanding what triggers you to lose energy whether it’s the
you to lose energy whether it’s the
you to lose energy whether it’s the people like the last point or things in
people like the last point or things in
people like the last point or things in your environment paying attention to
your environment paying attention to
your environment paying attention to temperature paying attention to how much
temperature paying attention to how much
temperature paying attention to how much you need to eat or drink or you know the
you need to eat or drink or you know the
you need to eat or drink or you know the environment or maybe you need plants
environment or maybe you need plants
environment or maybe you need plants around you maybe you need fragrances or
around you maybe you need fragrances or
around you maybe you need fragrances or you need a flower and like whatever it
you need a flower and like whatever it
you need a flower and like whatever it is you picture your dog or you need your
is you picture your dog or you need your
is you picture your dog or you need your dog whatever that is that gives you
dog whatever that is that gives you
dog whatever that is that gives you energy if you know that that’s what you
energy if you know that that’s what you
energy if you know that that’s what you need then just plant it into your your
need then just plant it into your your
need then just plant it into your your daily routine in your environment so you
daily routine in your environment so you
daily routine in your environment so you have that around you constantly instead
have that around you constantly instead
have that around you constantly instead of trying to do something because it
of trying to do something because it
of trying to do something because it fits into a norm but saxy energy
fits into a norm but saxy energy
fits into a norm but saxy energy [Music]
[Music]
[Music] and number seven is work on important
and number seven is work on important
and number seven is work on important things and this ties back into number
things and this ties back into number
things and this ties back into number one of enjoying the work but it’s
one of enjoying the work but it’s
one of enjoying the work but it’s slightly different because you can enjoy
slightly different because you can enjoy
slightly different because you can enjoy your work but not have it be really
your work but not have it be really
your work but not have it be really meaningful or this is really like the
meaningful or this is really like the
meaningful or this is really like the work you’re doing mean something the
work you’re doing mean something the
work you’re doing mean something the work that you’re doing you feel is
work that you’re doing you feel is
work that you’re doing you feel is contributing to something I’m making
contributing to something I’m making
contributing to something I’m making these videos not because I want to see
these videos not because I want to see
these videos not because I want to see myself on camera but because I want you
myself on camera but because I want you
myself on camera but because I want you to be impacted I want this video to make
to be impacted I want this video to make
to be impacted I want this video to make a change in some of your lives like
a change in some of your lives like
a change in some of your lives like you’re gonna look at your your day in
you’re gonna look at your your day in
you’re gonna look at your your day in your life and your schedule and
your life and your schedule and
your life and your schedule and hopefully some of you make a change and
hopefully some of you make a change and
hopefully some of you make a change and if you don’t then I failed right and
if you don’t then I failed right and
if you don’t then I failed right and then it doesn’t work out you want to
then it doesn’t work out you want to
then it doesn’t work out you want to feel like the work you’re doing has
feel like the work you’re doing has
feel like the work you’re doing has meaning if you feel like the work you’re
meaning if you feel like the work you’re
meaning if you feel like the work you’re doing is meaningful will touch people’s
doing is meaningful will touch people’s
doing is meaningful will touch people’s lives like that makes a difference then
lives like that makes a difference then
lives like that makes a difference then you’re willing to do more you’re willing
you’re willing to do more you’re willing
you’re willing to do more you’re willing to work harder you’re gonna have more
to work harder you’re gonna have more
to work harder you’re gonna have more energy for it if you feel like this is
energy for it if you feel like this is
energy for it if you feel like this is pointless this is stupid this is a waste
pointless this is stupid this is a waste
pointless this is stupid this is a waste of my time and I you know I hate that
of my time and I you know I hate that
of my time and I you know I hate that like when I’m standing in line or you’re
like when I’m standing in line or you’re
like when I’m standing in line or you’re sitting in traffic or I’m working on
sitting in traffic or I’m working on
sitting in traffic or I’m working on some project like this is not this is
some project like this is not this is
some project like this is not this is not a good use of my time what happens
not a good use of my time what happens
not a good use of my time what happens your energy level it goes way down and
your energy level it goes way down and
your energy level it goes way down and so as much as possible trying to factor
so as much as possible trying to factor
so as much as possible trying to factor in you’re looking at your schedule and
in you’re looking at your schedule and
in you’re looking at your schedule and saying are the projects I’m working on
saying are the projects I’m working on
saying are the projects I’m working on actually important and if not how do I
actually important and if not how do I
actually important and if not how do I get myself out of them as quickly as
get myself out of them as quickly as
get myself out of them as quickly as possible and then filling it with things
possible and then filling it with things
possible and then filling it with things that are meaningful to you and that’s
that are meaningful to you and that’s
that are meaningful to you and that’s not just work it’s also family
not just work it’s also family
not just work it’s also family activities things you’re doing outside
activities things you’re doing outside
activities things you’re doing outside of your business that if you’re doing
of your business that if you’re doing
of your business that if you’re doing the things that fill you up then you’re
the things that fill you up then you’re
the things that fill you up then you’re much more likely to have energy
much more likely to have energy
much more likely to have energy consistently than the things that bring
consistently than the things that bring
consistently than the things that bring you down so thank you guys so much for
you down so thank you guys so much for
you down so thank you guys so much for watching I made this video because
watching I made this video because
watching I made this video because Elbert Arius asked me to it’s just a
Elbert Arius asked me to it’s just a
Elbert Arius asked me to it’s just a topic you’d like me to cover in a future
topic you’d like me to cover in a future
topic you’d like me to cover in a future seven ways video check out the link in
seven ways video check out the link in
seven ways video check out the link in the description and go and cast your
the description and go and cast your
the description and go and cast your vote also I’d love to know what do you
vote also I’d love to know what do you
vote also I’d love to know what do you think of this video which one of the
think of this video which one of the
think of this video which one of the seven points really resonated the most
seven points really resonated the most
seven points really resonated the most with you is there an eight nine ten that
with you is there an eight nine ten that
with you is there an eight nine ten that you want to add to the list share down
you want to add to the list share down
you want to add to the list share down the comments below I look forward to
the comments below I look forward to
the comments below I look forward to hearing what you have to say I also want
hearing what you have to say I also want
hearing what you have to say I also want to give a quick Charta to cyrus web
to give a quick Charta to cyrus web
to give a quick Charta to cyrus web cyrus thank you so much for picking up a
cyrus thank you so much for picking up a
cyrus thank you so much for picking up a copy of my book your one-word leaving
copy of my book your one-word leaving
copy of my book your one-word leaving that great amazon review and picking the
that great amazon review and picking the
that great amazon review and picking the picture holding up the book i really
picture holding up the book i really
picture holding up the book i really appreciate the support man and i’m so
appreciate the support man and i’m so
appreciate the support man and i’m so glad you enjoyed the book so thank you
glad you enjoyed the book so thank you
glad you enjoyed the book so thank you again for watching I believe in you I
again for watching I believe in you I
again for watching I believe in you I hope you continue to believe in yourself
hope you continue to believe in yourself
hope you continue to believe in yourself and whatever your one word is much love
and whatever your one word is much love
and whatever your one word is much love I’ll see you soon
I’ll see you soon
I’ll see you soon but what one sweet one is one will this
but what one sweet one is one will this
but what one sweet one is one will this volume you you have the most important
volume you you have the most important
volume you you have the most important work ever if you had to think of one
work ever if you had to think of one
work ever if you had to think of one word that’s most important to you or
word that’s most important to you or
word that’s most important to you or that sums you Apple that would be like a
that sums you Apple that would be like a
that sums you Apple that would be like a little beacon hey believe nation if you
little beacon hey believe nation if you
little beacon hey believe nation if you want to know what the most important one
want to know what the most important one
want to know what the most important one word is for Tony Robbins Gary Vaynerchuk
word is for Tony Robbins Gary Vaynerchuk
word is for Tony Robbins Gary Vaynerchuk Oprah Winfrey will.i.am and Howard
Oprah Winfrey will.i.am and Howard
Oprah Winfrey will.i.am and Howard Schultz I have a very special secret
Schultz I have a very special secret
Schultz I have a very special secret video for you check the description for
video for you check the description for
video for you check the description for details
”
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