if you’re looking for ways to achieve more work/life balance for real then
more work/life balance for real then
more work/life balance for real then this video is for you
what’s that believe nation it’s Evan my
what’s that believe nation it’s Evan my Wang root is believed and I believe in
Wang root is believed and I believe in
Wang root is believed and I believe in you I believe you have an amazing gift
you I believe you have an amazing gift
you I believe you have an amazing gift inside you that I want to see explode
inside you that I want to see explode
inside you that I want to see explode out onto the world now I often get asked
out onto the world now I often get asked
out onto the world now I often get asked by entrepreneurs how do I have work/life
by entrepreneurs how do I have work/life
by entrepreneurs how do I have work/life balance my business takes up so much of
balance my business takes up so much of
balance my business takes up so much of my time I don’t know how to balance
my time I don’t know how to balance
my time I don’t know how to balance everything and make it all work together
everything and make it all work together
everything and make it all work together and so today I’m gonna share with you my
and so today I’m gonna share with you my
and so today I’m gonna share with you my seven ways on how to achieve work/life
seven ways on how to achieve work/life
seven ways on how to achieve work/life balance for real all right so way number
balance for real all right so way number
balance for real all right so way number one is define it for yourself work-life
one is define it for yourself work-life
one is define it for yourself work-life balance is a really personal thing I
balance is a really personal thing I
balance is a really personal thing I remember looking at the rock and his
remember looking at the rock and his
remember looking at the rock and his schedule and he likes to wake up through
schedule and he likes to wake up through
schedule and he likes to wake up through two four hours before he has to get on
two four hours before he has to get on
two four hours before he has to get on set for making a movie so he can work
set for making a movie so he can work
set for making a movie so he can work out so he loves working out for a couple
out so he loves working out for a couple
out so he loves working out for a couple hours before he gets on set and to him
hours before he gets on set and to him
hours before he gets on set and to him that’s balance he says that’s how I keep
that’s balance he says that’s how I keep
that’s balance he says that’s how I keep my life in balance and to me looking at
my life in balance and to me looking at
my life in balance and to me looking at that I think he’s crazy
that I think he’s crazy
that I think he’s crazy I can’t imagine waking up three to four
I can’t imagine waking up three to four
I can’t imagine waking up three to four hours earlier than I need to to show up
hours earlier than I need to to show up
hours earlier than I need to to show up for a meeting to show up for filming day
for a meeting to show up for filming day
for a meeting to show up for filming day like this just to work out for a couple
like this just to work out for a couple
like this just to work out for a couple hours you know I did 25 push-ups before
hours you know I did 25 push-ups before
hours you know I did 25 push-ups before coming here instead of doing my usual
coming here instead of doing my usual
coming here instead of doing my usual half an hour on the bike because I was
half an hour on the bike because I was
half an hour on the bike because I was crunched on time and so just that’s
crunched on time and so just that’s
crunched on time and so just that’s balanced to him but to me it sounds
balanced to him but to me it sounds
balanced to him but to me it sounds crazy and that’s okay the goal isn’t for
crazy and that’s okay the goal isn’t for
crazy and that’s okay the goal isn’t for you to judge somebody else’s version of
you to judge somebody else’s version of
you to judge somebody else’s version of balance it’s for you to figure out what
balance it’s for you to figure out what
balance it’s for you to figure out what balance looks like for you and so you
balance looks like for you and so you
balance looks like for you and so you might look to me you might look to the
might look to me you might look to the
might look to me you might look to the rock you might look to all these are the
rock you might look to all these are the
rock you might look to all these are the people that I’m profiling and see what
people that I’m profiling and see what
people that I’m profiling and see what they do and that’s just to try on the
they do and that’s just to try on the
they do and that’s just to try on the hat try on the vest try on try on the
hat try on the vest try on try on the
hat try on the vest try on try on the jacket right like you try it on you see
jacket right like you try it on you see
jacket right like you try it on you see does that work for you and if it doesn’t
does that work for you and if it doesn’t
does that work for you and if it doesn’t serve you then get rid of it and the
serve you then get rid of it and the
serve you then get rid of it and the ones that do then you keep it so it
ones that do then you keep it so it
ones that do then you keep it so it might mean you wake up super early it
might mean you wake up super early it
might mean you wake up super early it might mean you have X amount of time
might mean you have X amount of time
might mean you have X amount of time with your family X amount of time with
with your family X amount of time with
with your family X amount of time with your your business that might mean
your your business that might mean
your your business that might mean you’re chunking your times a lot of
you’re chunking your times a lot of
you’re chunking your times a lot of different strategies and if you don’t
different strategies and if you don’t
different strategies and if you don’t know what to do then you try them all
know what to do then you try them all
know what to do then you try them all and then you pay attention does this
and then you pay attention does this
and then you pay attention does this work for you just because it works for
work for you just because it works for
work for you just because it works for the rock it doesn’t mean it’s gonna work
the rock it doesn’t mean it’s gonna work
the rock it doesn’t mean it’s gonna work for you just because it works for me
for you just because it works for me
for you just because it works for me doesn’t it’s gonna work for you and so
doesn’t it’s gonna work for you and so
doesn’t it’s gonna work for you and so by pulling out these different pieces
by pulling out these different pieces
by pulling out these different pieces it’s figuring out what balance means to
it’s figuring out what balance means to
it’s figuring out what balance means to you and until you define that for
you and until you define that for
you and until you define that for yourself
yourself
yourself none of the strategies will work
none of the strategies will work
none of the strategies will work you have to know what that looks like
you have to know what that looks like
you have to know what that looks like for you and then you can plan around it
all right wait number two is now we need
all right wait number two is now we need to make a realistic plan and I think in
to make a realistic plan and I think in
to make a realistic plan and I think in general we tend not to make plans that
general we tend not to make plans that
general we tend not to make plans that we can actually keep – and that are
we can actually keep – and that are
we can actually keep – and that are realistic we try to plan for our ideal
realistic we try to plan for our ideal
realistic we try to plan for our ideal day which is great so fantastic exercise
day which is great so fantastic exercise
day which is great so fantastic exercise to think what does an ideal day look
to think what does an ideal day look
to think what does an ideal day look like for me how would I love to wake up
like for me how would I love to wake up
like for me how would I love to wake up and spend my day every day that exercise
and spend my day every day that exercise
and spend my day every day that exercise is awesome to do but don’t expect that
is awesome to do but don’t expect that
is awesome to do but don’t expect that to happen and at least not immediately
to happen and at least not immediately
to happen and at least not immediately you have to be able to make it realistic
you have to be able to make it realistic
you have to be able to make it realistic because what ends up happening is if you
because what ends up happening is if you
because what ends up happening is if you say I want to wake up but I want to I
say I want to wake up but I want to I
say I want to wake up but I want to I want to work out and I want to meditate
want to work out and I want to meditate
want to work out and I want to meditate for thirty minutes and I want to watch a
for thirty minutes and I want to watch a
for thirty minutes and I want to watch a video and then read a book and my
video and then read a book and my
video and then read a book and my perfect morning routine is like three
perfect morning routine is like three
perfect morning routine is like three hours to get me ready maybe one day you
hours to get me ready maybe one day you
hours to get me ready maybe one day you wake up but you don’t have those three
wake up but you don’t have those three
wake up but you don’t have those three hours maybe something crazy happened to
hours maybe something crazy happened to
hours maybe something crazy happened to you at night that keeps you up late and
you at night that keeps you up late and
you at night that keeps you up late and then you can’t wake up that early in the
then you can’t wake up that early in the
then you can’t wake up that early in the morning and you’re sleeping in and then
morning and you’re sleeping in and then
morning and you’re sleeping in and then you feel defeated this is a big
you feel defeated this is a big
you feel defeated this is a big challenge of creating unrealistic
challenge of creating unrealistic
challenge of creating unrealistic planning is that when you can’t achieve
planning is that when you can’t achieve
planning is that when you can’t achieve it then you get down on yourself and you
it then you get down on yourself and you
it then you get down on yourself and you feel bad you lose self-confidence and so
feel bad you lose self-confidence and so
feel bad you lose self-confidence and so being able to make a plan that you can
being able to make a plan that you can
being able to make a plan that you can stick to a plan that you factored in
stick to a plan that you factored in
stick to a plan that you factored in your life and how it is working right
your life and how it is working right
your life and how it is working right now and you’re making it to build a
now and you’re making it to build a
now and you’re making it to build a better life so this is where you are now
better life so this is where you are now
better life so this is where you are now this is where you want to get to and
this is where you want to get to and
this is where you want to get to and your habits and your team your schedule
your habits and your team your schedule
your habits and your team your schedule will guide you this way making sure that
will guide you this way making sure that
will guide you this way making sure that what you can do right now is realistic
what you can do right now is realistic
what you can do right now is realistic is super super super super important
we number three is involved the
we number three is involved the important people in your life so if you
important people in your life so if you
important people in your life so if you are single and have no responsibilities
are single and have no responsibilities
are single and have no responsibilities and nobody else to plan your life with
and nobody else to plan your life with
and nobody else to plan your life with and it makes it a lot easier but if
and it makes it a lot easier but if
and it makes it a lot easier but if you’re not if you have a team you have
you’re not if you have a team you have
you’re not if you have a team you have to be responsible to them if you have a
to be responsible to them if you have a
to be responsible to them if you have a husband or wife or boyfriend girlfriend
husband or wife or boyfriend girlfriend
husband or wife or boyfriend girlfriend or parents who need you or kids who need
or parents who need you or kids who need
or parents who need you or kids who need you then you are not making your plan in
you then you are not making your plan in
you then you are not making your plan in a vacuum
a vacuum
a vacuum you’ve got to involve them and so as an
you’ve got to involve them and so as an
you’ve got to involve them and so as an example one of the things I did when I
example one of the things I did when I
example one of the things I did when I was taking over trying to dance also
was taking over trying to dance also
was taking over trying to dance also this business was I sat down with my
this business was I sat down with my
this business was I sat down with my wife Nina and I said I need to figure
wife Nina and I said I need to figure
wife Nina and I said I need to figure out a plan that works for both of us
out a plan that works for both of us
out a plan that works for both of us because this business is mostly a
because this business is mostly a
because this business is mostly a nighttime business this isn’t a
nighttime business this isn’t a
nighttime business this isn’t a nine-to-five kind of business people
nine-to-five kind of business people
nine-to-five kind of business people aren’t coming at three o’clock in the
aren’t coming at three o’clock in the
aren’t coming at three o’clock in the afternoon to take a dance class right if
afternoon to take a dance class right if
afternoon to take a dance class right if you could come I have to work to take a
you could come I have to work to take a
you could come I have to work to take a dance class and so we are busy every
dance class and so we are busy every
dance class and so we are busy every night of the week and then on Saturdays
night of the week and then on Saturdays
night of the week and then on Saturdays and Sundays during the week and so for
and Sundays during the week and so for
and Sundays during the week and so for me to meet with my instructors and visit
me to meet with my instructors and visit
me to meet with my instructors and visit classes and give feedback and help build
classes and give feedback and help build
classes and give feedback and help build the business some of that would happen
the business some of that would happen
the business some of that would happen during the day and Monday is my TDS day
during the day and Monday is my TDS day
during the day and Monday is my TDS day but a lot of that would have to happen
but a lot of that would have to happen
but a lot of that would have to happen at night and we have parties and socials
at night and we have parties and socials
at night and we have parties and socials and events we’ve events three times a
and events we’ve events three times a
and events we’ve events three times a week we have classes every night of the
week we have classes every night of the
week we have classes every night of the week and so my concern was spending so
week and so my concern was spending so
week and so my concern was spending so much time at TDS for the evenings and
much time at TDS for the evenings and
much time at TDS for the evenings and not having enough time for Nina and my
not having enough time for Nina and my
not having enough time for Nina and my son and so we sat down and made a plan I
son and so we sat down and made a plan I
son and so we sat down and made a plan I said okay the maximum I’m going to be
said okay the maximum I’m going to be
said okay the maximum I’m going to be out is three nights a week the maximum
out is three nights a week the maximum
out is three nights a week the maximum gonna be out doing TBS stuff is three
gonna be out doing TBS stuff is three
gonna be out doing TBS stuff is three nights a week and then I was able to
nights a week and then I was able to
nights a week and then I was able to plan with my assistant to say okay
plan with my assistant to say okay
plan with my assistant to say okay Sandra the maximum I’m gonna be out of
Sandra the maximum I’m gonna be out of
Sandra the maximum I’m gonna be out of three nights a week what I need to do is
three nights a week what I need to do is
three nights a week what I need to do is have one at a week visiting somebody’s
have one at a week visiting somebody’s
have one at a week visiting somebody’s class one night a week going to one of
class one night a week going to one of
class one night a week going to one of our events and parties in one night a
our events and parties in one night a
our events and parties in one night a week mentoring and training with
week mentoring and training with
week mentoring and training with somebody on my team
somebody on my team
somebody on my team and then she makes it all work she’s
and then she makes it all work she’s
and then she makes it all work she’s fantastic Sandra thank you you saved my
fantastic Sandra thank you you saved my
fantastic Sandra thank you you saved my life and so what I figured that out with
life and so what I figured that out with
life and so what I figured that out with my wife this is the balance we can
my wife this is the balance we can
my wife this is the balance we can handle in our relationship right now
handle in our relationship right now
handle in our relationship right now maybe that changes maybe more time frees
maybe that changes maybe more time frees
maybe that changes maybe more time frees up or maybe we need more time together
up or maybe we need more time together
up or maybe we need more time together and then that might make an adjustment
and then that might make an adjustment
and then that might make an adjustment but not making your plans in a vacuum
but not making your plans in a vacuum
but not making your plans in a vacuum and involving the people around you who
and involving the people around you who
and involving the people around you who also need your time and getting them
also need your time and getting them
also need your time and getting them involved in a plan like getting there
involved in a plan like getting there
involved in a plan like getting there buying on the plan is super important
buying on the plan is super important
buying on the plan is super important when Nina said okay three nights a week
when Nina said okay three nights a week
when Nina said okay three nights a week is something we can deal with and that’s
is something we can deal with and that’s
is something we can deal with and that’s doable that’s manageable that’s what I
doable that’s manageable that’s what I
doable that’s manageable that’s what I like then I can plan around that and
like then I can plan around that and
like then I can plan around that and we’re both on board and creats for much
we’re both on board and creats for much
we’re both on board and creats for much much more harmonious marriage in life
way number four is schedule your time if
way number four is schedule your time if you want to have good work-life balance
you want to have good work-life balance
you want to have good work-life balance you need to set yourself up for success
you need to set yourself up for success
you need to set yourself up for success so for me I found having a schedule that
so for me I found having a schedule that
so for me I found having a schedule that I could follow on a daily basis has
I could follow on a daily basis has
I could follow on a daily basis has really really helped me create a life
really really helped me create a life
really really helped me create a life that is both productive and really
that is both productive and really
that is both productive and really fulfilling it wasn’t always the case for
fulfilling it wasn’t always the case for
fulfilling it wasn’t always the case for me though there was a time before I had
me though there was a time before I had
me though there was a time before I had a schedule I would just work all the
a schedule I would just work all the
a schedule I would just work all the time I felt like I was always busy but I
time I felt like I was always busy but I
time I felt like I was always busy but I never got anything important done and in
never got anything important done and in
never got anything important done and in addition to that I wasn’t taking care of
addition to that I wasn’t taking care of
addition to that I wasn’t taking care of myself
myself
myself and health-wise or my spiritually and I
and health-wise or my spiritually and I
and health-wise or my spiritually and I didn’t have time for my friends or
didn’t have time for my friends or
didn’t have time for my friends or family and I felt a little bit resentful
family and I felt a little bit resentful
family and I felt a little bit resentful at times I felt like I didn’t have a
at times I felt like I didn’t have a
at times I felt like I didn’t have a good work-life balance until I made the
good work-life balance until I made the
good work-life balance until I made the decision that I’m going to take the
decision that I’m going to take the
decision that I’m going to take the responsibility and creating a life
responsibility and creating a life
responsibility and creating a life around what I care about and it was
around what I care about and it was
around what I care about and it was really simple all I had to do was just
really simple all I had to do was just
really simple all I had to do was just to create a schedule for myself so
to create a schedule for myself so
to create a schedule for myself so here’s what you need to do to create a
here’s what you need to do to create a
here’s what you need to do to create a schedule for yourself think about the
schedule for yourself think about the
schedule for yourself think about the three most important aspects of your
three most important aspects of your
three most important aspects of your life so for example your work your
life so for example your work your
life so for example your work your relationships and yourself and this is
relationships and yourself and this is
relationships and yourself and this is also a really good time to kind of get
also a really good time to kind of get
also a really good time to kind of get real and be honest with yourself really
real and be honest with yourself really
real and be honest with yourself really other priorities under each category
other priorities under each category
other priorities under each category actually priorities are they actually
actually priorities are they actually
actually priorities are they actually that important so you want to put things
that important so you want to put things
that important so you want to put things on there that are absolutely important
on there that are absolutely important
on there that are absolutely important and a priority for you and once you have
and a priority for you and once you have
and a priority for you and once you have done that and you feel good about it
done that and you feel good about it
done that and you feel good about it it’s time for you to transfer that over
it’s time for you to transfer that over
it’s time for you to transfer that over to a calendar now I use Google Calendar
to a calendar now I use Google Calendar
to a calendar now I use Google Calendar you could use whatever calendar that you
you could use whatever calendar that you
you could use whatever calendar that you want as long as it’s easy to use and
want as long as it’s easy to use and
want as long as it’s easy to use and it’s easy to access because you’re going
it’s easy to access because you’re going
it’s easy to access because you’re going to be needing to do that every single
to be needing to do that every single
to be needing to do that every single day so here’s a fun part you get to put
day so here’s a fun part you get to put
day so here’s a fun part you get to put all those priorities and put it on to
all those priorities and put it on to
all those priorities and put it on to your calendar and schedule it in around
your calendar and schedule it in around
your calendar and schedule it in around your life but the important part is you
your life but the important part is you
your life but the important part is you need to make sure that you actually
need to make sure that you actually
need to make sure that you actually follow each different time slot as if it
follow each different time slot as if it
follow each different time slot as if it was an appointment that you cannot
was an appointment that you cannot
was an appointment that you cannot cancel and you need to stick to it every
cancel and you need to stick to it every
cancel and you need to stick to it every single day and yeah of course you could
single day and yeah of course you could
single day and yeah of course you could change it on a monthly basis or every
change it on a monthly basis or every
change it on a monthly basis or every quarter but it’s important to stick to
quarter but it’s important to stick to
quarter but it’s important to stick to it for it to work
it for it to work
it for it to work and I promise you if you follow this
and I promise you if you follow this
and I promise you if you follow this every single day for the next 30 days
every single day for the next 30 days
every single day for the next 30 days you’re going to see a massive difference
you’re going to see a massive difference
you’re going to see a massive difference both in your work and life way number
both in your work and life way number
both in your work and life way number five is check the box I’m a big fan of
five is check the box I’m a big fan of
five is check the box I’m a big fan of momentum and sometimes you’re not able
momentum and sometimes you’re not able
momentum and sometimes you’re not able to follow your schedule and your routine
to follow your schedule and your routine
to follow your schedule and your routine exactly to the T some times you have
exactly to the T some times you have
exactly to the T some times you have crazy things that come up maybe you have
crazy things that come up maybe you have
crazy things that come up maybe you have this really late night party that you
this really late night party that you
this really late night party that you have to go to or maybe you’re
have to go to or maybe you’re
have to go to or maybe you’re celebrating somebody’s birthday or maybe
celebrating somebody’s birthday or maybe
celebrating somebody’s birthday or maybe something falls apart in your business
something falls apart in your business
something falls apart in your business that you need to handle you know not
that you need to handle you know not
that you need to handle you know not every day is gonna be perfect and you
every day is gonna be perfect and you
every day is gonna be perfect and you will have days where it’s really hard to
will have days where it’s really hard to
will have days where it’s really hard to keep your schedule I’m a big fan of
keep your schedule I’m a big fan of
keep your schedule I’m a big fan of momentum and I try to at least check the
momentum and I try to at least check the
momentum and I try to at least check the box if I’m not able to do the whole
box if I’m not able to do the whole
box if I’m not able to do the whole thing so what do I mean by that
thing so what do I mean by that
thing so what do I mean by that I look at today once a month I come into
I look at today once a month I come into
I look at today once a month I come into TDS I have my cameraman Jason he sets it
TDS I have my cameraman Jason he sets it
TDS I have my cameraman Jason he sets it up everything looks beautiful and this
up everything looks beautiful and this
up everything looks beautiful and this is a once a month thing that we do and
is a once a month thing that we do and
is a once a month thing that we do and I’ve got to be here early in the morning
I’ve got to be here early in the morning
I’ve got to be here early in the morning and we filmed pretty much for the entire
and we filmed pretty much for the entire
and we filmed pretty much for the entire day something I do once a month I try to
day something I do once a month I try to
day something I do once a month I try to make quality videos for you guys when I
make quality videos for you guys when I
make quality videos for you guys when I do that on that one day a month I’m not
do that on that one day a month I’m not
do that on that one day a month I’m not able to stick to my usual morning
able to stick to my usual morning
able to stick to my usual morning routine I can’t as an example go and do
routine I can’t as an example go and do
routine I can’t as an example go and do my workout on the bike I like to spend
my workout on the bike I like to spend
my workout on the bike I like to spend my mornings 30 minutes every day on the
my mornings 30 minutes every day on the
my mornings 30 minutes every day on the bike answering your questions in social
bike answering your questions in social
bike answering your questions in social media
media
media that’s the time when I check my social
that’s the time when I check my social
that’s the time when I check my social media it’s a lot of fun bringing a lot
media it’s a lot of fun bringing a lot
media it’s a lot of fun bringing a lot of joy I’m not willing to wake up
of joy I’m not willing to wake up
of joy I’m not willing to wake up earlier like the rock because then I
earlier like the rock because then I
earlier like the rock because then I don’t have as much energy to bring to
don’t have as much energy to bring to
don’t have as much energy to bring to you guys on camera but I still want to
you guys on camera but I still want to
you guys on camera but I still want to be able to check the boxes saying that I
be able to check the boxes saying that I
be able to check the boxes saying that I worked out I don’t want to lose the
worked out I don’t want to lose the
worked out I don’t want to lose the momentum of not working now and so I’ll
momentum of not working now and so I’ll
momentum of not working now and so I’ll find a small way to do it and so for me
find a small way to do it and so for me
find a small way to do it and so for me it was 25 push-ups in the morning if I
it was 25 push-ups in the morning if I
it was 25 push-ups in the morning if I can’t do 30 minutes on the bike I do 25
can’t do 30 minutes on the bike I do 25
can’t do 30 minutes on the bike I do 25 push-ups in the morning or as many as I
push-ups in the morning or as many as I
push-ups in the morning or as many as I can do it set it off was like 15 and 20
can do it set it off was like 15 and 20
can do it set it off was like 15 and 20 and I’m about 25 before I get too tired
and I’m about 25 before I get too tired
and I’m about 25 before I get too tired and that takes 30 seconds to do I can
and that takes 30 seconds to do I can
and that takes 30 seconds to do I can always find time to fit 25 push-ups in
always find time to fit 25 push-ups in
always find time to fit 25 push-ups in but I can’t necessarily always find time
but I can’t necessarily always find time
but I can’t necessarily always find time to fit the 30 minutes in another quick
to fit the 30 minutes in another quick
to fit the 30 minutes in another quick example is I’m trying wim Hof’s
example is I’m trying wim Hof’s
example is I’m trying wim Hof’s breathing method it’s really helped me
breathing method it’s really helped me
breathing method it’s really helped me this year I’ve gotten sick once all year
this year I’ve gotten sick once all year
this year I’ve gotten sick once all year long which for me is amazing because
long which for me is amazing because
long which for me is amazing because they used to always get sick and I
they used to always get sick and I
they used to always get sick and I credit part of that to wim HOF and using
credit part of that to wim HOF and using
credit part of that to wim HOF and using this breathing technique part of what
this breathing technique part of what
this breathing technique part of what that is is doing 3 sets of 30 deep
that is is doing 3 sets of 30 deep
that is is doing 3 sets of 30 deep breaths and then holding your lungs with
breaths and then holding your lungs with
breaths and then holding your lungs with no air in them for as long as you can
no air in them for as long as you can
no air in them for as long as you can and that takes some time to do every
and that takes some time to do every
and that takes some time to do every morning
morning
morning so if I’m really rushed like a day like
so if I’m really rushed like a day like
so if I’m really rushed like a day like today
today
today I’ll do one set instead of doing all
I’ll do one set instead of doing all
I’ll do one set instead of doing all three I’ll do one is it as good as three
three I’ll do one is it as good as three
three I’ll do one is it as good as three no but at least can check the boxes say
no but at least can check the boxes say
no but at least can check the boxes say I did that exercise if you can’t do it
I did that exercise if you can’t do it
I did that exercise if you can’t do it on a consistent basis the whole thing
on a consistent basis the whole thing
on a consistent basis the whole thing you’re doing a little micro part of it
you’re doing a little micro part of it
you’re doing a little micro part of it so you can check the box now if that’s
so you can check the box now if that’s
so you can check the box now if that’s happening every day if every day you’re
happening every day if every day you’re
happening every day if every day you’re only doing 25 push-ups instead of doing
only doing 25 push-ups instead of doing
only doing 25 push-ups instead of doing the full 30 minutes on the bike or that
the full 30 minutes on the bike or that
the full 30 minutes on the bike or that equivalent for you then you need to go
equivalent for you then you need to go
equivalent for you then you need to go back to one of the previous points
back to one of the previous points
back to one of the previous points around setting a realistic plan because
around setting a realistic plan because
around setting a realistic plan because you don’t want to fall short
you don’t want to fall short
you don’t want to fall short consistently but just expect things to
consistently but just expect things to
consistently but just expect things to happen in your life but there are some
happen in your life but there are some
happen in your life but there are some days you just can’t stick with it but
days you just can’t stick with it but
days you just can’t stick with it but you still want to find some money to
you still want to find some money to
you still want to find some money to check the box to keep the momentum going
way number six is reevaluate if you’re
way number six is reevaluate if you’re off consistently so back to my last
off consistently so back to my last
off consistently so back to my last point if you’re finding that you are not
point if you’re finding that you are not
point if you’re finding that you are not consistently doing things that’s where
consistently doing things that’s where
consistently doing things that’s where it’s useful to have a habit tracker or
it’s useful to have a habit tracker or
it’s useful to have a habit tracker or some checklists or something that you’re
some checklists or something that you’re
some checklists or something that you’re doing to be able to track the habits in
doing to be able to track the habits in
doing to be able to track the habits in the machine that you want for yourself
the machine that you want for yourself
the machine that you want for yourself the track what a balanced life looks
the track what a balanced life looks
the track what a balanced life looks like and so you know what things you’re
like and so you know what things you’re
like and so you know what things you’re not doing consistently then you have to
not doing consistently then you have to
not doing consistently then you have to ask yourself is that a realistic goal is
ask yourself is that a realistic goal is
ask yourself is that a realistic goal is that something that is still important
that something that is still important
that something that is still important to you and if it is how do I carve out
to you and if it is how do I carve out
to you and if it is how do I carve out more time in my schedule to make that
more time in my schedule to make that
more time in my schedule to make that happen
happen
happen either it’s not an important goal for
either it’s not an important goal for
either it’s not an important goal for you or it is and you just don’t have the
you or it is and you just don’t have the
you or it is and you just don’t have the spot on the calendar you have an etched
spot on the calendar you have an etched
spot on the calendar you have an etched out time for it to happen so example if
out time for it to happen so example if
out time for it to happen so example if you have date night planned and every
you have date night planned and every
you have date night planned and every tuesday night is date night for you and
tuesday night is date night for you and
tuesday night is date night for you and you’re only hitting it once a month
you’re only hitting it once a month
you’re only hitting it once a month instead of four times a month or five
instead of four times a month or five
instead of four times a month or five times a month sometimes then what’s the
times a month sometimes then what’s the
times a month sometimes then what’s the problem
problem
problem either date night is not important
either date night is not important
either date night is not important enough to you and should be eliminated
enough to you and should be eliminated
enough to you and should be eliminated or you’re allowing other things to
or you’re allowing other things to
or you’re allowing other things to encroach on your Tuesday night that date
encroach on your Tuesday night that date
encroach on your Tuesday night that date night doesn’t happen sometimes things
night doesn’t happen sometimes things
night doesn’t happen sometimes things will get crazy and you will need to do
will get crazy and you will need to do
will get crazy and you will need to do something else on that Tuesday night and
something else on that Tuesday night and
something else on that Tuesday night and that has to be okay but if you’re
that has to be okay but if you’re
that has to be okay but if you’re missing Florida of every five three out
missing Florida of every five three out
missing Florida of every five three out of every four that’s a problem I need to
of every four that’s a problem I need to
of every four that’s a problem I need to adjust your schedule so it’s a constant
adjust your schedule so it’s a constant
adjust your schedule so it’s a constant battle of reevaluating your schedule and
battle of reevaluating your schedule and
battle of reevaluating your schedule and also of news flash back to point number
also of news flash back to point number
also of news flash back to point number one what you see as work/life balance
one what you see as work/life balance
one what you see as work/life balance will change over time it’s not like you
will change over time it’s not like you
will change over time it’s not like you have this perfect vision of work-life
have this perfect vision of work-life
have this perfect vision of work-life balance and that’s going to be set for
balance and that’s going to be set for
balance and that’s going to be set for the rest of your life it will change it
the rest of your life it will change it
the rest of your life it will change it may change from week to week it might
may change from week to week it might
may change from week to week it might change in once a month quarter a quarter
change in once a month quarter a quarter
change in once a month quarter a quarter year to year but I guarantee that’s not
year to year but I guarantee that’s not
year to year but I guarantee that’s not gonna say the same the person you are
gonna say the same the person you are
gonna say the same the person you are now and what you see is work-life
now and what you see is work-life
now and what you see is work-life balance
balance
balance right now will not be the same in two
right now will not be the same in two
right now will not be the same in two years and so you need to be constantly
years and so you need to be constantly
years and so you need to be constantly re-evaluating am I happy um is my life
re-evaluating am I happy um is my life
re-evaluating am I happy um is my life in balance so I’m working enough am i
in balance so I’m working enough am i
in balance so I’m working enough am i spending the time with my family am i
spending the time with my family am i
spending the time with my family am i spend enough time personally doing other
spend enough time personally doing other
spend enough time personally doing other things I get no judgment over what that
things I get no judgment over what that
things I get no judgment over what that mix is but are you happy and if not then
mix is but are you happy and if not then
mix is but are you happy and if not then again going through all the steps
again going through all the steps
again going through all the steps reevaluating your schedule and making a
reevaluating your schedule and making a
reevaluating your schedule and making a plan that works for you I we number
plan that works for you I we number
plan that works for you I we number seven is to reward your discipline
seven is to reward your discipline
seven is to reward your discipline sometimes it can be really hard to build
sometimes it can be really hard to build
sometimes it can be really hard to build new habits especially with something
new habits especially with something
new habits especially with something that you want to do or you know is good
that you want to do or you know is good
that you want to do or you know is good for you but there’s all these
for you but there’s all these
for you but there’s all these temptations not to do it so for me an
temptations not to do it so for me an
temptations not to do it so for me an example working out being on the bike I
example working out being on the bike I
example working out being on the bike I know that it’s important I know that as
know that it’s important I know that as
know that it’s important I know that as part of a healthy lifestyle I don’t know
part of a healthy lifestyle I don’t know
part of a healthy lifestyle I don’t know that I feel the benefit every day of
that I feel the benefit every day of
that I feel the benefit every day of going on the bike and so I reward my
going on the bike and so I reward my
going on the bike and so I reward my discipline by tying it to something else
discipline by tying it to something else
discipline by tying it to something else that I really like so for example I use
that I really like so for example I use
that I really like so for example I use the social media when I’m on the bike
the social media when I’m on the bike
the social media when I’m on the bike every morning and just on the weekends
every morning and just on the weekends
every morning and just on the weekends I’m responding to your social media I’m
I’m responding to your social media I’m
I’m responding to your social media I’m responding to your tweets and to your
responding to your tweets and to your
responding to your tweets and to your snaps into your instagrams and that’s my
snaps into your instagrams and that’s my
snaps into your instagrams and that’s my time that thirty minutes every morning
time that thirty minutes every morning
time that thirty minutes every morning to be able to reply to you guys and if I
to be able to reply to you guys and if I
to be able to reply to you guys and if I miss the bike like I did today
miss the bike like I did today
miss the bike like I did today I don’t reply in social media I’m not
I don’t reply in social media I’m not
I don’t reply in social media I’m not getting back to you guys and it’s not
getting back to you guys and it’s not
getting back to you guys and it’s not the pressure of like I feel like I need
the pressure of like I feel like I need
the pressure of like I feel like I need to get back to you I enjoy it so I’m I’m
to get back to you I enjoy it so I’m I’m
to get back to you I enjoy it so I’m I’m missing out on this activity that I
missing out on this activity that I
missing out on this activity that I enjoy doing because I didn’t do the
enjoy doing because I didn’t do the
enjoy doing because I didn’t do the habit that I’m trying to build and so by
habit that I’m trying to build and so by
habit that I’m trying to build and so by linking some of those things together by
linking some of those things together by
linking some of those things together by rewarding the discipline of doing the
rewarding the discipline of doing the
rewarding the discipline of doing the habit that you want to try to maintain I
habit that you want to try to maintain I
habit that you want to try to maintain I find that it really helps me and so that
find that it really helps me and so that
find that it really helps me and so that can be a challenge sometimes finding
can be a challenge sometimes finding
can be a challenge sometimes finding what is the thing that you really want
what is the thing that you really want
what is the thing that you really want to do and you know what’s good for you
to do and you know what’s good for you
to do and you know what’s good for you but there’s there’s resistance somehow
but there’s there’s resistance somehow
but there’s there’s resistance somehow and how do i link it with something
and how do i link it with something
and how do i link it with something positive that i can do maybe at the same
positive that i can do maybe at the same
positive that i can do maybe at the same time so that I get a better result and
time so that I get a better result and
time so that I get a better result and I’m more likely to stick with that habit
I’m more likely to stick with that habit
I’m more likely to stick with that habit so those are my seven ways on how to
so those are my seven ways on how to
so those are my seven ways on how to achieve work-life balance for real I
achieve work-life balance for real I
achieve work-life balance for real I made this video because Perla girl asked
made this video because Perla girl asked
made this video because Perla girl asked me to if there’s a topic you’d like me
me to if there’s a topic you’d like me
me to if there’s a topic you’d like me to cover in a future video check out the
to cover in a future video check out the
to cover in a future video check out the link in the description you can go and
link in the description you can go and
link in the description you can go and cast your vote I’d also love to know
cast your vote I’d also love to know
cast your vote I’d also love to know what rule was your favorite which rule
what rule was your favorite which rule
what rule was your favorite which rule is most applicable to your situation
is most applicable to your situation
is most applicable to your situation right now did I miss an eight nine ten
right now did I miss an eight nine ten
right now did I miss an eight nine ten that you want to add to the list
that you want to add to the list
that you want to add to the list have your say leave it down in the
have your say leave it down in the
have your say leave it down in the comments below and I look forward to
comments below and I look forward to
comments below and I look forward to seeing what you write I also want to
seeing what you write I also want to
seeing what you write I also want to give a quick shout out to Dave Gardner
give a quick shout out to Dave Gardner
give a quick shout out to Dave Gardner from the David Gardner com thank you so
from the David Gardner com thank you so
from the David Gardner com thank you so much man for picking up a copy of
much man for picking up a copy of
much man for picking up a copy of I booked your one word and doing the
I booked your one word and doing the
I booked your one word and doing the review on your website and showing off
review on your website and showing off
review on your website and showing off that awesome picture I really appreciate
that awesome picture I really appreciate
that awesome picture I really appreciate the support man and I’m so glad that you
the support man and I’m so glad that you
the support man and I’m so glad that you enjoyed the book so thank you guys again
enjoyed the book so thank you guys again
enjoyed the book so thank you guys again for watching I believe in you I hope you
for watching I believe in you I hope you
for watching I believe in you I hope you continue to believe in yourself and
continue to believe in yourself and
continue to believe in yourself and whatever your one where it is
whatever your one where it is
whatever your one where it is much love I’ll see you soon raise your
much love I’ll see you soon raise your
much love I’ll see you soon raise your standard Apple at the core its core
standard Apple at the core its core
standard Apple at the core its core values is that we believe that people
values is that we believe that people
values is that we believe that people with passion can not one drop of my
with passion can not one drop of my
with passion can not one drop of my self-worth depends on Europe it’s
self-worth depends on Europe it’s
self-worth depends on Europe it’s something to me
something to me
something to me I don’t ever give up I’d have to be dead
I don’t ever give up I’d have to be dead
I don’t ever give up I’d have to be dead or completely incapacitated hey believe
or completely incapacitated hey believe
or completely incapacitated hey believe nation if you want to see my all-time
nation if you want to see my all-time
nation if you want to see my all-time favorite top ten roses success I have a
favorite top ten roses success I have a
favorite top ten roses success I have a very special secret video for you these
very special secret video for you these
very special secret video for you these are the individual clips that I have
are the individual clips that I have
are the individual clips that I have personally learned the most from and
personally learned the most from and
personally learned the most from and applied to my life and my business check
applied to my life and my business check
applied to my life and my business check the link in description for details
”
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