Revolution in consciousness
Oosho dynamic meditation
Is one of the techniques of the active Oushu meditation group,
Specially designed for modern people
To experience meditation.
Obviously, the expression of dynamic meditation
Contradicts some of it,
Because, dynamism means effort
Meditation means silence
Without effort, without work
In this revolutionary way of Ocho,
Use activity to create energy and then leave,
Compressed pressure and emotions,
To prepare the way to experience dormancy.
This type of reflex response is specific to an unstable situation,
Compressed and compressed
Which is established in civil society.
We humans are the most turbulent
On this earth until today.
First, we begin with intense physical activity,
We build energy to peak
Which then allows us the opportunity
In order to throw out pent-up madness and psychological illness.
After the active stages,
We can get an experience of stillness.
This type of meditation will leave you conscious,
Refreshed,
Energized again with a deep experience of relaxation,
Awareness,
And your inner silence.
The magic of this meditation
This is instant meditation.
You are doing this time,
It will change your life.
If you persisted in it, it was every time you did
There is more to see, more to understand about who you are
As an organism, as an individual.
– Because, I really …
I touch the order ..
A certain deep source of energy.
I can not believe how much I can ..
How much energy I have.
During the day I am full of energy and vitality.
People were asking me, “What .. are they?
what is happening with you?
This kind of meditation
Fast, air conditioner,
And a comprehensive way
To break the established patterns of thought and body
Which have kept us imprisoned in the past,
And to test freedom
watching,
Sleep and peace
Hiding behind the walls of that prison
This meditation lasts for one hour,
It has five stages.
Keep your eyes closed through the eyes,
If necessary.
This kind of meditation
In which you have to be constantly alert,
Conscious,
Be alert,
Whatever you do,
Remains a witness.
When,
In Phase IV,
You have to become totally relaxed,
Rigid,
Then this consciousness
Will reach the peak.
The first stage:
Ten minutes
Breathing anarchically through the nose,
Let the breath be intense,
deep,
Soon,
Without any rhythm,
Without any pattern,
Always focus
On exhalation.
The body will care about the passion.
The breath must move deep into the lungs.
Do it as fast and as powerful as you can,
So you become breathless
Use your natural body movements
To help you build your energy.
I feel power building,
But do not leave things during the first stage.
The second phase:
Ten minutes
Burst!
Leave all things that should be thrown out.
Follow your body.
Give your body freedom
In order to express whatever it is that is there.
Go to madness completely.
giggle
Scream
cry
Skip.
Arcl.
rock
Dance
rich
Laugh
Throw yourself
Do not leave anything.
Keep all your body moving.
Some acting often helps to begin.
Do not let your mind interfere with what happens.
continuously,
Your madness.
Be total
If the place of meditation prevents you
Of sound,
Then you can do a silent alternative
Instead of taking out the sounds
Let the catharsis get through the body movements completely.
third level
Ten minutes
With your arms raised high above your head,
Skip to the top and bottom
The Mantra
“He … is …. he is ….!”
As deeply as possible
Every time the earth touches,
On your feet,
Let the sound kneel
Deep in the sexual center.
Give all you have.
Tired yourself completely.
If the area of meditation
Prevent you from issuing sounds,
Then you can do a silent alternative.
Sound “is”
It can be knocked silently
Inside.
The fourth stage
Fifteen minutes
Stop !
Where you are,
In any place you find yourself in it.
Do not arrange your body in any way.
Slut, motion,
Anything
Will waste the energy stream
The effort will be wasted.
Be a witness to everything that happens with you.
level five:
Fifteen minutes
Celebrate!
With music
Dancing,
Across with whatever happens there.
Carry your life with you during the day.
The first time I did the dynamic meditation of Ocho was
Really one of the worst experiences in my life
I was
Very impressed by the impact
Go through
Elements of meditation technique.
I mean, first,
It was not easy.
It was not easy at all.
She hopes intensely.
That is why dynamic meditation is called.
The dynamic blew me up
And I did it a lot every day for eight months.
And, it was
Intensive experience.
Fully variable
About that I thought I was
The first stage consists of
Fast, messy breathing through the nose
Where your body is full
Powered
And,
The first step is that you have to do it completely.
And, the more you do it in college,
Breathing takes its turn,
He breathes himself.
So, finally, you do not put the effort to breathe.
The breath takes you, and you lose control of your breathing.
As you fill your body, your body is fully charged
Powered,
Prepare yourself for the rest of contemplation.
This breath was very difficult,
Especially like
The emphasis was
On the external respiration (exhale), not on breathing inside (inhalation)
And, in a way after breathing …
During breathing, almost after breathing,
I realized that my shoulder was completely …
You know … like touching my head …
And I really grabbed it like it,
Instead of exhaling,
Rather than leaving things the same
I was constantly on
Change my rhythm,
Because, whenever you
In rhythm, I thought I was comfortable.
And, it has been achieved
It has to break the comfortable area in thought.
At first when I see people coming for the first time, breathing will be
Difficult for them,
Especially breathing deeply.
It usually stops here,
Or hit point resistance where they hold …
Where the constipation of emotions takes place,
Because, this is … they do not want to feel
What is the
To be free by breathing.
Now, Dynamic Meditation,
Initially,
Where we really move the oxygen deliberately to those places
We are active,
And we go out
Therefore, we can randomly respond (frequently) in the second stage.
And, it’s the only way to clean yourself,
You have to get down there really and get dirty in some way.
And …
Activated
That
Things repressed, uncomfortable
Sleeping Ki soothes emotions and feeling.
Also, I mean, if
Once you are not breathing
Deeply,
Naturally, the second stage is also difficult, because …
Because, did not activate anything.
The second stage is
release
energy
And, when you breathe fully in the first stage,
What is happening is
You bring a lot
From charging energy to body …
Where all you have to do is
To leave things as they are to the intelligence of the body,
Because, the body is known to be released
All the old tensions, aches, and damage.
In
The second stage you allow the release to get
To lose control.
.
I was someone when I came here,
Dynamic meditation began,
I had a lot of control.
And, truly dynamic meditation helped me
I break that control in the second stage.
And, so, it’s all in … just be
Listening to the intelligence of the body, body
It naturally triggers old and painful aches.
I was
I control my emotions a lot.
And, from nothing, I began to angrily rage.
I was too rapacious!
And, what was really amazing is that there is no reason to be angry.
There was no one to be angry at him.
There was not any
A situation that can create anger. He was
Just something in me
It was called like pent-up anger,
Oh really.
I was not really angry like that before,
When I screamed, I looked around.
You know, like …
Does anyone look at me?
Or, when I started screaming like,
I felt a kind of thing .. Someone must be watching me ..
Probably, there is some kind of adjustment
Which I have
Girls should not speak loudly.
Girls should not yell high.
let me say,
Girls must not express their emotions.
K Korean Nationality,
I grew up in that kind of environment where
The girl must remain silent,
It’s really amazing
What to do and how much madness you can get.
And, you do not even believe yourself
If you see yourself at that moment.
I’ve felt it before. It..
We are bound several times.
Do it, do not do it, when I was a kid,
Do not cry, do not cry, do not shout, do not scream.
So, when you start yelling, shouting, laughing and …
And…
You feel free,
Not only free, but with energy.
You can … you’re just ….
You become a blast.
When the catharsis in the second stage reaches the peak,
The ten-minute phase begins with the third
As we energetically chant the mantra “he”
If you “repeat” it consistently,
You will find a focal point for your life
Strikes repeatedly.
That energy is dropped through breathing
Expressed through Catharsis
Start moving internally and upward.
The mantra resumes energy scheduling.
Before, they were moving down and out.
Now, it begins to rise and internally.
And, we have the truth
Athletes of category I Yaton are here
They try the technique
And, they suddenly become much harder.
They really do after that
Like what happened. I can not do that.
And,
Because they are accustomed
Use first. Use more muscle power
instead of
Strength and activity
Which comes from very deep layers of your being.
My thought was, “You can not do that.
The actual aesthetic that in the group was there …
I can feel, I can hear everyone else does it,
Without interruption.
So, he was kind of like, well yeah, I can.
My thought was saying I can not but
I know I can feel it around me where everyone was.
So, it was a very nice motivation and support for me …
To continue with … all the time ..
Jumping in the whole time with the “mantra”
And, I really felt like …
Another level of energy
In my body, which I was not aware of before.
As if there is a source of energy that I can drag from it
Through this technique of meditation.
Jump up and down, arms up, with …
Foot surfaces
They hit the ground,
For some people it’s difficult, especially keeping your arms up.
But, what he does, if you keep your arms up,
You open up the whole liver path, gallbladder.
It opens up the power of your life.
And, you can really become a pillar of energy.
What I can see as an assistant is
Seriously working with the sound, Lan, his voice recoil.
If you can really tune the sound with the ground hit
There is a rebound. On this rebound,
After some time,
You jump almost like it
Alone
Be the jump, you do not jump anymore.
He kept ringing the “he” sound internally
Until your whole being becomes nothing but sound
Tired yourself completely.
Only after that comes the fourth stage, gets meditation.
Stop.
When it has become vacant and empty
Only then can the sound move inside you.
Sound movement is only reasonable when it is empty.
You have to stand completely as you are
Then do not move. Do not do anything.
If your hands are raised,
If you are in a dancer mode,
Or jump,
Stop !
Then and there.
Now, you simply stop doing anything
And, start watching
What happens when you start watching really?
All those energy that have been built in the previous stages …
It can …
It’s almost like jumping in an empty floor,
They can become net conscious.
It is a high grade net energy.
The difficulty I have found in America here at the most is how
Dealing with people
In order to stop the act,
Because, the congregation here is calibrated towards
the control,
Through action, through action, control
B your environment, control yourself
By being at work,
By doing something.
That is why work is a big thing in America.
The whole subject is about work and action.
.
So what you meet a lot here is
Then they want to do the “stop” as well.
However, it is difficult to tie it
It’s not a stop act, it’s about stopping the act.
In stillness,
The thought … was amplified,
It was thought he had a microphone.
And, he was asking me to move,
To wipe the sweat from my eyebrows,
Or scratching my nose, or
To do anything to move.
And, at first,
I would like to follow my thought.
If he thinks, “Clear your eyebrows.” Samsah Hajibi.
And then I started to notice
As soon as I moved I was losing the sense of energy in my body,
For, in silence,
The most profound thing
Let’s say,
This was an experience of energy.
As if my body had not felt so vital.
I did not feel vital as well.
And, as I listened to my thought and followed it,
I lost that feeling.
And, it’s so wonderful feeling that
So I wanted to stay in shape.
I wanted to keep my hands up.
I do not want to move, because, I knew directly
He’ll lose
The pond
So sleep.
You start dancing,
No matter how you feel at that moment.
again
It brings me to my daily life
So I started to feel
Anything that can be celebrated.
The easiest way to see results
she
Walk home after dynamic,
And, I hear birds singing, and,
I would really keep that space
Of the celebration even while you are going home.
I do this in New York City
And, so reasonable in New York City.
Dynamic meditation
To be totally, I mean
Do not hold anything,
To bring all your energy,
And,
Life into this technique.
if…
If you do not
What usually happens, either economizing,
Or give space to thought,
Dreamer thought, come again.
When I do this entirely,
Then there is no pain.
There may be a pain, the body may feel some pain,
But, when I tell you it’s like
You know, there is some kind of
How are you saying, like …
Some kind of feeling, which I have completed, I have done with college,
I did not leave anything behind,
But, I was totally in it.
Then this kind of sufficiency
Makes myself fully rich.
This was really a meditation that needs to be committed the most,
And the most comprehensive.
It needs a holistic respiratory,
It needs the kidney of my body,
From my steadiness, from my dance, from my celebration.
It’s a technique of meditation from college really.
Because, she hopes of energy.
And, what you do is allow the energy to open up
And be launched throughout the whole body.
When the person permits it
The person is connected to themselves,
Others and all.
I said, “Dynamic will change your life,
For the best. “
Now, I have to say
” just do it”
If you want exercise, you can go to the gym.
This technique of meditation will give you exercise as well.
But, the real point is meditation, and,
If you want to feed them,
that’s it..
There is no other hour
That’s what I know,
… one hour they can give it to you.
Copyright © Oswal International Foundation, Switzerland
Website: www.OSHO.com/copyright
OSHO ™ is a registered trademark of Ocho International Corporation
This process involves hard physical activity,
If you have any important reason about the effects of such activity on your health,
Please ask the doctor to consult your doctor.
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