Veggie Spaghetti Bolognese | Super Food Family Classics | Jamie Oliver

okay you lovely people we are going to

okay you lovely people we are going to make a beautiful pasta dish we’re going

make a beautiful pasta dish we’re going

make a beautiful pasta dish we’re going to make veggie polonaise this is from my

to make veggie polonaise this is from my

to make veggie polonaise this is from my new cookbook super food family classics

new cookbook super food family classics

new cookbook super food family classics we’ve taken one of the most classic

we’ve taken one of the most classic

we’ve taken one of the most classic family recipes spaghetti bolognaise and

family recipes spaghetti bolognaise and

family recipes spaghetti bolognaise and we’ve made it veggie it’s really

we’ve made it veggie it’s really

we’ve made it veggie it’s really nutritious it’s perfectly balanced it’s

nutritious it’s perfectly balanced it’s

nutritious it’s perfectly balanced it’s three of your five fruit and veggie day

three of your five fruit and veggie day

three of your five fruit and veggie day which is fantastic and it’s big enough

which is fantastic and it’s big enough

which is fantastic and it’s big enough wonderful ways to get your protein

wonderful ways to get your protein

wonderful ways to get your protein without eating meat which is always

without eating meat which is always

without eating meat which is always really handy in modern day life so look

really handy in modern day life so look

really handy in modern day life so look we got two sticks of celery 2 carrots 2

we got two sticks of celery 2 carrots 2

we got two sticks of celery 2 carrots 2 onion 2 cloves of garlic I’m using 20

onion 2 cloves of garlic I’m using 20

onion 2 cloves of garlic I’m using 20 grams of dried porcini here that’s the

grams of dried porcini here that’s the

grams of dried porcini here that’s the only sort of ingredient you’ve got to

only sort of ingredient you’ve got to

only sort of ingredient you’ve got to find really but they’re in the

find really but they’re in the

find really but they’re in the supermarkets and this gives you the body

supermarkets and this gives you the body

supermarkets and this gives you the body of flavor right it’s a really humble

of flavor right it’s a really humble

of flavor right it’s a really humble delicious meal so a couple of

delicious meal so a couple of

delicious meal so a couple of tablespoons olive oil into a pan put

tablespoons olive oil into a pan put

tablespoons olive oil into a pan put that on a medium heat celery nice and

that on a medium heat celery nice and

that on a medium heat celery nice and fine we’re going to slice up some garlic

fine we’re going to slice up some garlic

fine we’re going to slice up some garlic here and two sprigs of rosemary finely

here and two sprigs of rosemary finely

here and two sprigs of rosemary finely chopped 2 carrots 1/2 centimeter dice

chopped 2 carrots 1/2 centimeter dice

chopped 2 carrots 1/2 centimeter dice this is a rustic peasant dish and it’s

this is a rustic peasant dish and it’s

this is a rustic peasant dish and it’s going to make you really really happy

going to make you really really happy

going to make you really really happy I’m using red onions you can use white

I’m using red onions you can use white

I’m using red onions you can use white if you want finely chop it we’ve got

if you want finely chop it we’ve got

if you want finely chop it we’ve got that on a medium heat and I’m going to

that on a medium heat and I’m going to

that on a medium heat and I’m going to put a lid on I’ll give that a little

put a lid on I’ll give that a little

put a lid on I’ll give that a little shake and just sort of slowly sweat that

shake and just sort of slowly sweat that

shake and just sort of slowly sweat that off without color for about 15-20

off without color for about 15-20

off without color for about 15-20 minutes before I kind of disappear I’m

minutes before I kind of disappear I’m

minutes before I kind of disappear I’m just going to cover the dried porcini

just going to cover the dried porcini

just going to cover the dried porcini that’s very savory it’s got a real deep

that’s very savory it’s got a real deep

that’s very savory it’s got a real deep incredible broth so this has had about

incredible broth so this has had about

incredible broth so this has had about 20 minutes now and it’s just frying away

20 minutes now and it’s just frying away

20 minutes now and it’s just frying away nice and gently I can just turn the gas

nice and gently I can just turn the gas

nice and gently I can just turn the gas up a little bit

up a little bit

up a little bit hundred mils of Chianti goes in there

hundred mils of Chianti goes in there

hundred mils of Chianti goes in there let it cook away so while that’s frying

let it cook away so while that’s frying

let it cook away so while that’s frying away and couple of leaves of bay leaves

away and couple of leaves of bay leaves

away and couple of leaves of bay leaves they can go in now let’s just roughly

they can go in now let’s just roughly

they can go in now let’s just roughly chop these mushrooms these have

chop these mushrooms these have

chop these mushrooms these have rehydrated now it’s only 20 grams guys

rehydrated now it’s only 20 grams guys

rehydrated now it’s only 20 grams guys but it’s big flavor we’re going to go in

but it’s big flavor we’re going to go in

but it’s big flavor we’re going to go in with a broth now guys we’re ending the

with a broth now guys we’re ending the

with a broth now guys we’re ending the frying process now often there’s kind of

frying process now often there’s kind of

frying process now often there’s kind of little bits of grit discard that we’re

little bits of grit discard that we’re

little bits of grit discard that we’re going to go in the tomatoes

going to go in the tomatoes

going to go in the tomatoes we bash those up and they’ll fall apart

we bash those up and they’ll fall apart

we bash those up and they’ll fall apart as they cook I’m just going to put a

as they cook I’m just going to put a

as they cook I’m just going to put a swig of boiling water in each tin just

swig of boiling water in each tin just

swig of boiling water in each tin just swill it around so tomatoes are in now

swill it around so tomatoes are in now

swill it around so tomatoes are in now lentils they’re brilliant they absorb

lentils they’re brilliant they absorb

lentils they’re brilliant they absorb flavor just like meat work so we’re just

flavor just like meat work so we’re just

flavor just like meat work so we’re just going to break up some of those tomatoes

going to break up some of those tomatoes

going to break up some of those tomatoes and we’re going to turn the heat back

and we’re going to turn the heat back

and we’re going to turn the heat back down to sort of medium and I’m going to

down to sort of medium and I’m going to

down to sort of medium and I’m going to let that just kind of simmer and blip

let that just kind of simmer and blip

let that just kind of simmer and blip away for about 30 minutes and then I’ll

away for about 30 minutes and then I’ll

away for about 30 minutes and then I’ll show you what to do next so let’s have a

show you what to do next so let’s have a

show you what to do next so let’s have a little taste this is your opportunity to

little taste this is your opportunity to

little taste this is your opportunity to have a little season and and the Heat’s

have a little season and and the Heat’s

have a little season and and the Heat’s off now and I can put a little parsley

off now and I can put a little parsley

off now and I can put a little parsley through this lovely ragu you could use

through this lovely ragu you could use

through this lovely ragu you could use basil if you wanted to you can mix it up

basil if you wanted to you can mix it up

basil if you wanted to you can mix it up or lovely marjoram or something like

or lovely marjoram or something like

or lovely marjoram or something like that in the pan next to it I have some

that in the pan next to it I have some

that in the pan next to it I have some pasta 80 grams per person I’ve traded up

pasta 80 grams per person I’ve traded up

pasta 80 grams per person I’ve traded up from white pasta spaghetti to whole

from white pasta spaghetti to whole

from white pasta spaghetti to whole wheat pasta three times the amount of

wheat pasta three times the amount of

wheat pasta three times the amount of fiber in whole wheat products more B

fiber in whole wheat products more B

fiber in whole wheat products more B vitamins so really really good so what

vitamins so really really good so what

vitamins so really really good so what I’m going to do is steal a little bit of

I’m going to do is steal a little bit of

I’m going to do is steal a little bit of water I’m just adjusting the texture and

water I’m just adjusting the texture and

water I’m just adjusting the texture and I want it to be nice and loose so it

I want it to be nice and loose so it

I want it to be nice and loose so it just catches the pasta in a beautiful

just catches the pasta in a beautiful

just catches the pasta in a beautiful way that pasta has had it’s sort of

way that pasta has had it’s sort of

way that pasta has had it’s sort of eight minutes now it’s ready and raring

eight minutes now it’s ready and raring

eight minutes now it’s ready and raring to go so drain your pasta and just keep

to go so drain your pasta and just keep

to go so drain your pasta and just keep a little bit of that cooking water okay

a little bit of that cooking water okay

a little bit of that cooking water okay and I’ll show you why in a minute so I’m

and I’ll show you why in a minute so I’m

and I’ll show you why in a minute so I’m just going to do a couple of portions of

just going to do a couple of portions of

just going to do a couple of portions of this look at that just mix it up Karma’s

this look at that just mix it up Karma’s

this look at that just mix it up Karma’s on 15 grams or so the season of the

on 15 grams or so the season of the

on 15 grams or so the season of the parmesan just brings the lovely flavors

parmesan just brings the lovely flavors

parmesan just brings the lovely flavors together now it’s starting to get thick

together now it’s starting to get thick

together now it’s starting to get thick now right and a bit claggy

now right and a bit claggy

now right and a bit claggy and that’s not cool so we’re going to

and that’s not cool so we’re going to

and that’s not cool so we’re going to add some of that cooking water and

add some of that cooking water and

add some of that cooking water and that’s going to keep it nice and loose

that’s going to keep it nice and loose

that’s going to keep it nice and loose and gorgeous so let’s plate this up

and gorgeous so let’s plate this up

and gorgeous so let’s plate this up and before all the veggies start telling

and before all the veggies start telling

and before all the veggies start telling me off saying that parmesan is not

me off saying that parmesan is not

me off saying that parmesan is not vegetarian this is actually a cheese

vegetarian this is actually a cheese

vegetarian this is actually a cheese called Bella Lodi which is using a

called Bella Lodi which is using a

called Bella Lodi which is using a vegetarian rennet and it’s very similar

vegetarian rennet and it’s very similar

vegetarian rennet and it’s very similar to Parmesan so here we go

to Parmesan so here we go

to Parmesan so here we go the lovely veggie Bolognese get in there

mmm really good sort of slightly smoky

mmm really good sort of slightly smoky from the rosemary and from the porcini

from the rosemary and from the porcini

from the rosemary and from the porcini sweet from the tomatoes and you got all

sweet from the tomatoes and you got all

sweet from the tomatoes and you got all the veg that’s kind of just cooked into

the veg that’s kind of just cooked into

the veg that’s kind of just cooked into the lentils to be that kind of raggy

the lentils to be that kind of raggy

the lentils to be that kind of raggy sort of texture that we love please give

sort of texture that we love please give

sort of texture that we love please give it a go don’t write it off until you’ve

it a go don’t write it off until you’ve

it a go don’t write it off until you’ve tried it if you want more inspiration

tried it if you want more inspiration

tried it if you want more inspiration then click the I box up there super

then click the I box up there super

then click the I box up there super healthy and super delicious and at the

healthy and super delicious and at the

healthy and super delicious and at the end of the day that’s what it’s all

end of the day that’s what it’s all

end of the day that’s what it’s all about