a few tubers I’m Tim shieff athlete world feeling champion and also a vegan
so my mates here at foodtube have come
so my mates here at foodtube have come up with a vegan friendly shepherd’s pie
up with a vegan friendly shepherd’s pie
up with a vegan friendly shepherd’s pie it’s hearty its healthy and you
it’s hearty its healthy and you
it’s hearty its healthy and you definitely do have to be a vegan to
definitely do have to be a vegan to
definitely do have to be a vegan to enjoy this first thing you want sweetie
enjoy this first thing you want sweetie
enjoy this first thing you want sweetie Oz they are one of the biggest staples
Oz they are one of the biggest staples
Oz they are one of the biggest staples of my diet
do you want to put oil on your sweet
do you want to put oil on your sweet potatoes sprinkle some salt in there
potatoes sprinkle some salt in there
potatoes sprinkle some salt in there really bring the flavor out and of
really bring the flavor out and of
really bring the flavor out and of course the pepper spread the oil around
course the pepper spread the oil around
course the pepper spread the oil around then they go into the oven 180 degrees
then they go into the oven 180 degrees
then they go into the oven 180 degrees 35 to 40 minutes until the sauce now I
35 to 40 minutes until the sauce now I
35 to 40 minutes until the sauce now I want to make the base with a large pan
want to make the base with a large pan
want to make the base with a large pan medium heat through thin the oil I use
medium heat through thin the oil I use
medium heat through thin the oil I use flax oil slightly healthy for you then
flax oil slightly healthy for you then
flax oil slightly healthy for you then olive oil
first things first for the base salary
first things first for the base salary right salaries chopped got to sweat it
right salaries chopped got to sweat it
right salaries chopped got to sweat it into the large pan next to carrots nice
into the large pan next to carrots nice
into the large pan next to carrots nice to mix the colors up then you know
to mix the colors up then you know
to mix the colors up then you know you’re getting a range of vitamins and
you’re getting a range of vitamins and
you’re getting a range of vitamins and nutrients eat the rainbow and you’ll get
nutrients eat the rainbow and you’ll get
nutrients eat the rainbow and you’ll get everything you need carrots done in they
everything you need carrots done in they
everything you need carrots done in they go to onions my hand is cramping up i’m
go to onions my hand is cramping up i’m
go to onions my hand is cramping up i’m reyno got the stamina in my hand I can
reyno got the stamina in my hand I can
reyno got the stamina in my hand I can do all the backflips in the world
do all the backflips in the world
do all the backflips in the world doesn’t mean I can shot vegetables for
doesn’t mean I can shot vegetables for
doesn’t mean I can shot vegetables for more than 10 minutes
but onion done sweating it out with
but onion done sweating it out with other vegetables then touch something
other vegetables then touch something
other vegetables then touch something there I’m gonna make a space for the
there I’m gonna make a space for the
there I’m gonna make a space for the garlic so that it gets in there and
garlic so that it gets in there and
garlic so that it gets in there and cooked straight away you can leave the
cooked straight away you can leave the
cooked straight away you can leave the skin on it you don’t need to peel it all
skin on it you don’t need to peel it all
skin on it you don’t need to peel it all right one more right onto the rosemary
right one more right onto the rosemary
right one more right onto the rosemary then going against the grain peel them
Rose me onto the knife and then ball
Rose me onto the knife and then ball that in with the garlic lastly for the
that in with the garlic lastly for the
that in with the garlic lastly for the base coriander seeds you know about a
base coriander seeds you know about a
base coriander seeds you know about a tablespoon into the grinder by hand
tablespoon into the grinder by hand
tablespoon into the grinder by hand getting a workout while you’re preparing
getting a workout while you’re preparing
getting a workout while you’re preparing dinner and your food I think that’s good
dinner and your food I think that’s good
dinner and your food I think that’s good pour that in all right smells so good
pour that in all right smells so good
pour that in all right smells so good already now you leave it to sweat for
already now you leave it to sweat for
already now you leave it to sweat for about 10 minutes whilst those vegetables
about 10 minutes whilst those vegetables
about 10 minutes whilst those vegetables are sweating away you want to cut up
are sweating away you want to cut up
are sweating away you want to cut up your mushrooms 450 grams I wanted to put
your mushrooms 450 grams I wanted to put
your mushrooms 450 grams I wanted to put in a whole kilo but they told me there
in a whole kilo but they told me there
in a whole kilo but they told me there won’t be mushroom for anything else
won’t be mushroom for anything else
won’t be mushroom for anything else come on that’s worth for laughs or like
come on that’s worth for laughs or like
come on that’s worth for laughs or like I’m not a comedian I’m a free winner
450 grams beautiful white chestnut
450 grams beautiful white chestnut mushrooms
mushrooms
mushrooms I think mushrooms are one of the most
I think mushrooms are one of the most
I think mushrooms are one of the most underrated healthy vegetables
unto the sun-dried tomatoes you want for
unto the sun-dried tomatoes you want for incredibly delicious really brings out
incredibly delicious really brings out
incredibly delicious really brings out the flavor in everything else around it
the flavor in everything else around it
the flavor in everything else around it yeah I went vegan a year ago I just
yeah I went vegan a year ago I just
yeah I went vegan a year ago I just thought I’d try it
thought I’d try it
thought I’d try it I’ve cut results within two or three
I’ve cut results within two or three
I’ve cut results within two or three days I’ve had amounts of new energy I’ve
days I’ve had amounts of new energy I’ve
days I’ve had amounts of new energy I’ve not felt since I was 10 years old my
not felt since I was 10 years old my
not felt since I was 10 years old my joints feel a lot stronger I feel a lot
joints feel a lot stronger I feel a lot
joints feel a lot stronger I feel a lot healthier under grams of vegetable stock
healthier under grams of vegetable stock
healthier under grams of vegetable stock of course and they leave that to cook
of course and they leave that to cook
of course and they leave that to cook down for 10 more minutes
so now that’s been cooked down for ten
so now that’s been cooked down for ten minutes you want to thicken it out with
minutes you want to thicken it out with
minutes you want to thicken it out with some lentils this is instead of your
some lentils this is instead of your
some lentils this is instead of your meat and now add some flagellate beans
meat and now add some flagellate beans
meat and now add some flagellate beans it’s really thicken it up giving it some
it’s really thicken it up giving it some
it’s really thicken it up giving it some weight so you don’t feel like you’re
weight so you don’t feel like you’re
weight so you don’t feel like you’re missing out on anything in the meal now
missing out on anything in the meal now
missing out on anything in the meal now everything’s done but the topping we’re
everything’s done but the topping we’re
everything’s done but the topping we’re gonna get the sweet potato out the oven
gonna get the sweet potato out the oven
gonna get the sweet potato out the oven mash it up oh look at that keep the skin
mash it up oh look at that keep the skin
mash it up oh look at that keep the skin in there good nutrients good crunch
in there good nutrients good crunch
in there good nutrients good crunch within it
within it
within it now that’s mashed down gonna ladle it
now that’s mashed down gonna ladle it
now that’s mashed down gonna ladle it out now and get a little closer
now we’re gonna get that sweet potato
now we’re gonna get that sweet potato mash on top that is looking great now
mash on top that is looking great now
mash on top that is looking great now we’re gonna add some breadcrumbs and
we’re gonna add some breadcrumbs and
we’re gonna add some breadcrumbs and some rosemary as most breadcrumbs as you
some rosemary as most breadcrumbs as you
some rosemary as most breadcrumbs as you like really give it that final topping
like really give it that final topping
like really give it that final topping crunch if you use gluten-free vegetable
crunch if you use gluten-free vegetable
crunch if you use gluten-free vegetable stock as well this whole recipe up to
stock as well this whole recipe up to
stock as well this whole recipe up to the bread it’s gluten free go pop it in
the bread it’s gluten free go pop it in
the bread it’s gluten free go pop it in under the grill for five minutes so it
under the grill for five minutes so it
under the grill for five minutes so it crisps up nicely just to finish it off
there we have it now the best part
there we have it now the best part the tasting serves about six people look
the tasting serves about six people look
the tasting serves about six people look at every layer of that deliciousness
it hits every spot of your tongue crispy
it hits every spot of your tongue crispy top and you’ve got the soft orange sweet
top and you’ve got the soft orange sweet
top and you’ve got the soft orange sweet potato underneath unbelievably good if
potato underneath unbelievably good if
potato underneath unbelievably good if you want to check out more recipes from
you want to check out more recipes from
you want to check out more recipes from the food tube team subscribe to foodtube
the food tube team subscribe to foodtube
the food tube team subscribe to foodtube if you want to check out my channel and
if you want to check out my channel and
if you want to check out my channel and see me do more flips and spins
see me do more flips and spins
see me do more flips and spins youtube.com slash livewire so there you
youtube.com slash livewire so there you
youtube.com slash livewire so there you have it future burrs vegan shepherd’s
have it future burrs vegan shepherd’s
have it future burrs vegan shepherd’s pie if I can make it you certainly can
pie if I can make it you certainly can
pie if I can make it you certainly can as well try it you’re gonna love it I
as well try it you’re gonna love it I
as well try it you’re gonna love it I really loved it as incredible tastes
really loved it as incredible tastes
really loved it as incredible tastes delicious thank you
”
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