Vegan Blueberry Pancakes | Tim Shieff

what’s going on food tubers Tim shieff a

what’s going on food tubers Tim shieff a full-time human being

full-time human being

full-time human being part-time food enthusiast athlete world

part-time food enthusiast athlete world

part-time food enthusiast athlete world champion freerunner

champion freerunner

champion freerunner and also a vegan I’m back once again

and also a vegan I’m back once again

and also a vegan I’m back once again this time it’s blueberry pancakes great

this time it’s blueberry pancakes great

this time it’s blueberry pancakes great snack any time of the day but

snack any time of the day but

snack any time of the day but particularly good if you’ve got sweet

particularly good if you’ve got sweet

particularly good if you’ve got sweet tooth at breakfast the standout health

tooth at breakfast the standout health

tooth at breakfast the standout health ingredients within this recipe for me

ingredients within this recipe for me

ingredients within this recipe for me are the blueberries the flaxseed and the

are the blueberries the flaxseed and the

are the blueberries the flaxseed and the apple cider vinegar plus we’ve got some

apple cider vinegar plus we’ve got some

apple cider vinegar plus we’ve got some maple syrup to top it off when I went

maple syrup to top it off when I went

maple syrup to top it off when I went vegan I thought I’d never be able to

vegan I thought I’d never be able to

vegan I thought I’d never be able to have pancakes again because you got to

have pancakes again because you got to

have pancakes again because you got to use eggs well it turns out you don’t I’m

use eggs well it turns out you don’t I’m

use eggs well it turns out you don’t I’m gonna show you how first things first

gonna show you how first things first

gonna show you how first things first the flaxseed one of the things I really

the flaxseed one of the things I really

the flaxseed one of the things I really like about flax seeds is a rich in

like about flax seeds is a rich in

like about flax seeds is a rich in omega-3s which is something people tend

omega-3s which is something people tend

omega-3s which is something people tend to worry about moving to a vegan diet

to worry about moving to a vegan diet

to worry about moving to a vegan diet because I think they can’t get it

because I think they can’t get it

because I think they can’t get it without the fish tablespoon of flaxseed

without the fish tablespoon of flaxseed

without the fish tablespoon of flaxseed to and off tablespoons of cold water and

to and off tablespoons of cold water and

to and off tablespoons of cold water and you whisk that up

you whisk that up

you whisk that up now that’s whisked up I’m gonna let the

now that’s whisked up I’m gonna let the

now that’s whisked up I’m gonna let the flaxseed absorb the water so it thickens

flaxseed absorb the water so it thickens

flaxseed absorb the water so it thickens while that’s happening take a tablespoon

while that’s happening take a tablespoon

while that’s happening take a tablespoon of coconut oil on a medium heat and let

of coconut oil on a medium heat and let

of coconut oil on a medium heat and let that melt next we’re gonna add 250

that melt next we’re gonna add 250

that melt next we’re gonna add 250 milliliters of almond milk to the

milliliters of almond milk to the

milliliters of almond milk to the flaxseed mixture you can use to any

flaxseed mixture you can use to any

flaxseed mixture you can use to any dairy-free alternative that you’d like

dairy-free alternative that you’d like

dairy-free alternative that you’d like teaspoon of apple cider vinegar so many

teaspoon of apple cider vinegar so many

teaspoon of apple cider vinegar so many health benefits to apple cider vinegar I

health benefits to apple cider vinegar I

health benefits to apple cider vinegar I know people that drink a shot of it

know people that drink a shot of it

know people that drink a shot of it every single day really good for the

every single day really good for the

every single day really good for the bacteria in your gut

bacteria in your gut

bacteria in your gut whisp at all with the flaxseed now the

whisp at all with the flaxseed now the

whisp at all with the flaxseed now the coconut oil was melted add that in there

coconut oil was melted add that in there

coconut oil was melted add that in there too

now that’s whisked up on to the next

now that’s whisked up on to the next step I’m gonna start with 125 mils of

step I’m gonna start with 125 mils of

step I’m gonna start with 125 mils of wholemeal flour 1 teaspoon of sugar

wholemeal flour 1 teaspoon of sugar

wholemeal flour 1 teaspoon of sugar quarter teaspoon bicarbonate of soda 1

quarter teaspoon bicarbonate of soda 1

quarter teaspoon bicarbonate of soda 1 teaspoon of baking powder pinch of salt

teaspoon of baking powder pinch of salt

teaspoon of baking powder pinch of salt the next thing we’re gonna do is pour in

the next thing we’re gonna do is pour in

the next thing we’re gonna do is pour in the mix that we made earlier if you like

the mix that we made earlier if you like

the mix that we made earlier if you like you can make a well in the middle pour

you can make a well in the middle pour

you can make a well in the middle pour it into just whisking all day today next

it into just whisking all day today next

it into just whisking all day today next you add the blueberries 80 grams worth

you add the blueberries 80 grams worth

you add the blueberries 80 grams worth or a large handful and this way yet you

or a large handful and this way yet you

or a large handful and this way yet you want a 5 a day although I recommend a

want a 5 a day although I recommend a

want a 5 a day although I recommend a lot more than 5 a day I about 30 piece

lot more than 5 a day I about 30 piece

lot more than 5 a day I about 30 piece of 3 add a bit of coconut oil in the pan

of 3 add a bit of coconut oil in the pan

of 3 add a bit of coconut oil in the pan get that to melt make sure you let the

get that to melt make sure you let the

get that to melt make sure you let the pan get good and hot before you ladle in

pan get good and hot before you ladle in

pan get good and hot before you ladle in the batter to get a crispy golden

the batter to get a crispy golden

the batter to get a crispy golden pancake this mix is going to make for

pancake this mix is going to make for

pancake this mix is going to make for pancakes and make sure you divide the

pancakes and make sure you divide the

pancakes and make sure you divide the mixture evenly let that cook for a

mixture evenly let that cook for a

mixture evenly let that cook for a couple of minutes to get bubbles forming

couple of minutes to get bubbles forming

couple of minutes to get bubbles forming on the top and nice and golden

on the top and nice and golden

on the top and nice and golden underneath then you flip it over I can

underneath then you flip it over I can

underneath then you flip it over I can flip myself more company then I can flip

flip myself more company then I can flip

flip myself more company then I can flip this pancake but whatever go there we go

right once that’s at the same time on

right once that’s at the same time on the other side I’m gonna transfer it to

the other side I’m gonna transfer it to

the other side I’m gonna transfer it to this tray and put it in a preheated oven

this tray and put it in a preheated oven

this tray and put it in a preheated oven on a low temperature just so it stays

on a low temperature just so it stays

on a low temperature just so it stays warm while we make new this

you can add whatever you want to it I’m

you can add whatever you want to it I’m gonna add the classic y’all get

gonna add the classic y’all get

gonna add the classic y’all get dairy-free of course and some maple

dairy-free of course and some maple

dairy-free of course and some maple syrup and I’m just gonna add a small

syrup and I’m just gonna add a small

syrup and I’m just gonna add a small handful of blueberries let’s have a

handful of blueberries let’s have a

handful of blueberries let’s have a taste yogurt the pancakes are quite

taste yogurt the pancakes are quite

taste yogurt the pancakes are quite savory but the blueberries had a really

savory but the blueberries had a really

savory but the blueberries had a really nice bubble of sweetness a little pop of

nice bubble of sweetness a little pop of

nice bubble of sweetness a little pop of fruity zest you can add what you want to

fruity zest you can add what you want to

fruity zest you can add what you want to it of course want to keep it clean with

it of course want to keep it clean with

it of course want to keep it clean with a squirt of lemon that worked really

a squirt of lemon that worked really

a squirt of lemon that worked really well or some coconut sugar want to see

well or some coconut sugar want to see

well or some coconut sugar want to see another great breakfast option I made

another great breakfast option I made

another great breakfast option I made head over to drinks tube and check out

head over to drinks tube and check out

head over to drinks tube and check out this movie also going to see more of my

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comments below let me know what other vegan recipes you’d like me to do on

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