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The Ultimate Veggie Burrito | Shay Ola


hi I’m chef and a chef from death by

hi I’m chef and a chef from death by burrito her passion for Mexican Street

burrito her passion for Mexican Street

burrito her passion for Mexican Street food the whole idea was I wanted to make

food the whole idea was I wanted to make

food the whole idea was I wanted to make food that was so good it would kill you

food that was so good it would kill you

food that was so good it would kill you or you would die

or you would die

or you would die essentially this is my dish my super

essentially this is my dish my super

essentially this is my dish my super healthy pucker and your lentil and

healthy pucker and your lentil and

healthy pucker and your lentil and plantain burrito burritos can be

plantain burrito burritos can be

plantain burrito burritos can be fattening but this is a healthy and

fattening but this is a healthy and

fattening but this is a healthy and affordable alternative this recipe

affordable alternative this recipe

affordable alternative this recipe serves four which is perfect for friends

serves four which is perfect for friends

serves four which is perfect for friends and family great street food starts with

and family great street food starts with

and family great street food starts with great produce the fresher the better

great produce the fresher the better

great produce the fresher the better here are some tips on what to look out

here are some tips on what to look out

here are some tips on what to look out for when buying some ingredients for

for when buying some ingredients for

for when buying some ingredients for this dish have you got any like ripe

this dish have you got any like ripe

this dish have you got any like ripe plantains so for our dish today we’re

plantains so for our dish today we’re

plantains so for our dish today we’re going to be using like plantain it’s

going to be using like plantain it’s

going to be using like plantain it’s kind of like a banana but you can’t eat

kind of like a banana but you can’t eat

kind of like a banana but you can’t eat it raw it’s very common in the Caribbean

it raw it’s very common in the Caribbean

it raw it’s very common in the Caribbean in Africa you have like unripe plantain

in Africa you have like unripe plantain

in Africa you have like unripe plantain and then you have ripe plantain which is

and then you have ripe plantain which is

and then you have ripe plantain which is what we’re going to use for our dish

what we’re going to use for our dish

what we’re going to use for our dish today basically you want the ones that

today basically you want the ones that

today basically you want the ones that are really soft to the touch they’re

are really soft to the touch they’re

are really soft to the touch they’re yellow or quite black on the outside but

yellow or quite black on the outside but

yellow or quite black on the outside but this is perfect for what we need and I

this is perfect for what we need and I

this is perfect for what we need and I get some pomegranates please I mean I

get some pomegranates please I mean I

get some pomegranates please I mean I use pomegranates a lot in a lot of my

use pomegranates a lot in a lot of my

use pomegranates a lot in a lot of my recipes when you’re shopping for

recipes when you’re shopping for

recipes when you’re shopping for pomegranates is really nice to try and

pomegranates is really nice to try and

pomegranates is really nice to try and find ones that have a good vibrant color

find ones that have a good vibrant color

find ones that have a good vibrant color with them one of the key components for

with them one of the key components for

with them one of the key components for the dish that we’re making today dried

the dish that we’re making today dried

the dish that we’re making today dried ancho chiles which essentially proved

ancho chiles which essentially proved

ancho chiles which essentially proved initially to be enjoyed they’re quite

initially to be enjoyed they’re quite

initially to be enjoyed they’re quite mild in flavor and once you use them

mild in flavor and once you use them

mild in flavor and once you use them they kind of give a slight fruity

they kind of give a slight fruity

they kind of give a slight fruity chocolaty flavor to the dish so I’m

chocolaty flavor to the dish so I’m

chocolaty flavor to the dish so I’m going to show you a special way to

going to show you a special way to

going to show you a special way to prepare these chilies for this dish

prepare these chilies for this dish

prepare these chilies for this dish let’s get back to the kitchen so first

let’s get back to the kitchen so first

let’s get back to the kitchen so first we’re going to toast to enter Chile’s

we’re going to toast to enter Chile’s

we’re going to toast to enter Chile’s this just helps release some of the

this just helps release some of the

this just helps release some of the aromatics and the oils just by toasting

aromatics and the oils just by toasting

aromatics and the oils just by toasting you’ll start to get a bit of aroma as

you’ll start to get a bit of aroma as

you’ll start to get a bit of aroma as they start to cook off and the skin will

they start to cook off and the skin will

they start to cook off and the skin will try a little bit and just flip it over

try a little bit and just flip it over

try a little bit and just flip it over just need a few minutes on each side

just need a few minutes on each side

just need a few minutes on each side so after you’ve tested your Chile’s you

so after you’ve tested your Chile’s you

so after you’ve tested your Chile’s you just want to soak them in some hot water

just want to soak them in some hot water

just want to soak them in some hot water this will soften them and allow us to

this will soften them and allow us to

this will soften them and allow us to use them in the dish so while these are

use them in the dish so while these are

use them in the dish so while these are soaking we’re going to prep some of the

soaking we’re going to prep some of the

soaking we’re going to prep some of the other ingredients so to begin we’re just

other ingredients so to begin we’re just

other ingredients so to begin we’re just going to slice one onion

and then we’re just going to mince a few

and then we’re just going to mince a few garlic cloves cool so now we’re going to

garlic cloves cool so now we’re going to

garlic cloves cool so now we’re going to saute the onions and the garlic with a

saute the onions and the garlic with a

saute the onions and the garlic with a little bit of sunflower and laddies to

little bit of sunflower and laddies to

little bit of sunflower and laddies to kind of sweat down and soften up we just

kind of sweat down and soften up we just

kind of sweat down and soften up we just keep it moving so a medium to low heat

keep it moving so a medium to low heat

keep it moving so a medium to low heat just nice and gentle so these are just

just nice and gentle so these are just

just nice and gentle so these are just starting to caramelize they’re nice and

starting to caramelize they’re nice and

starting to caramelize they’re nice and soft now to the onions we’re going to

soft now to the onions we’re going to

soft now to the onions we’re going to add the lentils and then 500 milliliters

add the lentils and then 500 milliliters

add the lentils and then 500 milliliters of cold water also a little pinch of

of cold water also a little pinch of

of cold water also a little pinch of salt as well so the lentils are going to

salt as well so the lentils are going to

salt as well so the lentils are going to take about 20 minutes to cook you don’t

take about 20 minutes to cook you don’t

take about 20 minutes to cook you don’t want to overdo them so they should still

want to overdo them so they should still

want to overdo them so they should still remain firm and whilst they cook they’re

remain firm and whilst they cook they’re

remain firm and whilst they cook they’re going to absorb all the flavors of the

going to absorb all the flavors of the

going to absorb all the flavors of the garlic and the onions so we’re just

garlic and the onions so we’re just

garlic and the onions so we’re just going to let these simmer away while

going to let these simmer away while

going to let these simmer away while these are cooking we’re going to move on

these are cooking we’re going to move on

these are cooking we’re going to move on to preparing the chili paste so we’ve

to preparing the chili paste so we’ve

to preparing the chili paste so we’ve had our ancho chilies which have been

had our ancho chilies which have been

had our ancho chilies which have been soaking for about half an hour take them

soaking for about half an hour take them

soaking for about half an hour take them out to seed them and now that they’ve

out to seed them and now that they’ve

out to seed them and now that they’ve soaked they become really soft you can

soaked they become really soft you can

soaked they become really soft you can literally just pull it apart it doesn’t

literally just pull it apart it doesn’t

literally just pull it apart it doesn’t matter if you get a few seeds in it’s no

matter if you get a few seeds in it’s no

matter if you get a few seeds in it’s no big deal

big deal

big deal in Mexican food like Chile’s are like a

in Mexican food like Chile’s are like a

in Mexican food like Chile’s are like a staple in some of the Malays that we

staple in some of the Malays that we

staple in some of the Malays that we make you know we have 20 different types

make you know we have 20 different types

make you know we have 20 different types of cheese that we use some of them the

of cheese that we use some of them the

of cheese that we use some of them the heat comes in quite gently into the

heat comes in quite gently into the

heat comes in quite gently into the bills to crescendo some of it punches

bills to crescendo some of it punches

bills to crescendo some of it punches you in the face

you in the face

you in the face I love chilies I think they’re great

I love chilies I think they’re great

I love chilies I think they’re great we’re going to add 100 grams of tomato

we’re going to add 100 grams of tomato

we’re going to add 100 grams of tomato puree and then we bliss into a smooth

puree and then we bliss into a smooth

puree and then we bliss into a smooth paste and I would use us a little splash

paste and I would use us a little splash

paste and I would use us a little splash of the chili water just to help mix it

of the chili water just to help mix it

of the chili water just to help mix it all together

so there we have a really nice rich kind

so there we have a really nice rich kind of chili paste nice blend so we take our

of chili paste nice blend so we take our

of chili paste nice blend so we take our chili paste and we add it to our lentils

chili paste and we add it to our lentils

chili paste and we add it to our lentils just give us their basically you want a

just give us their basically you want a

just give us their basically you want a soft white but you don’t want it to turn

soft white but you don’t want it to turn

soft white but you don’t want it to turn into mush if we need to we can just add

into mush if we need to we can just add

into mush if we need to we can just add some more water as well so we just

some more water as well so we just

some more water as well so we just season to taste and then we add a few

season to taste and then we add a few

season to taste and then we add a few bay leaves as well just to kind of give

bay leaves as well just to kind of give

bay leaves as well just to kind of give it a bit more flavor and some aromatics

it a bit more flavor and some aromatics

it a bit more flavor and some aromatics so while these are simmering away I’m

so while these are simmering away I’m

so while these are simmering away I’m just grab a quick wipe down and then

just grab a quick wipe down and then

just grab a quick wipe down and then I’ll show you how to fry some plantain

I’ll show you how to fry some plantain

I’ll show you how to fry some plantain basically let’s look in black and manky

basically let’s look in black and manky

basically let’s look in black and manky that’s actually the best it’s usually

that’s actually the best it’s usually

that’s actually the best it’s usually quite sweet slice down the middle

quite sweet slice down the middle

quite sweet slice down the middle lengthways use your fingers and just

lengthways use your fingers and just

lengthways use your fingers and just like peel the skin back don’t worry if

like peel the skin back don’t worry if

like peel the skin back don’t worry if it looks a bit bruised that’s perfectly

it looks a bit bruised that’s perfectly

it looks a bit bruised that’s perfectly fine nice diagonal slices five

fine nice diagonal slices five

fine nice diagonal slices five millimeters half a centimeter thick so

millimeters half a centimeter thick so

millimeters half a centimeter thick so to this dish we’ll be using two

to this dish we’ll be using two

to this dish we’ll be using two plantains two again we make the slices

plantains two again we make the slices

plantains two again we make the slices about half a centimeter thick I’m just

about half a centimeter thick I’m just

about half a centimeter thick I’m just going to heat a couple tablespoons of

going to heat a couple tablespoons of

going to heat a couple tablespoons of sunflower oil we don’t need too much

sunflower oil we don’t need too much

sunflower oil we don’t need too much ripe plantain cooks really quickly

ripe plantain cooks really quickly

ripe plantain cooks really quickly another healthy alternative to cooking

another healthy alternative to cooking

another healthy alternative to cooking plantain is actually to just roast them

plantain is actually to just roast them

plantain is actually to just roast them in the oven in the skin you can cook

in the oven in the skin you can cook

in the oven in the skin you can cook them for about thirty minutes in the

them for about thirty minutes in the

them for about thirty minutes in the skin and a high oven around 200 degrees

skin and a high oven around 200 degrees

skin and a high oven around 200 degrees so they just need a few minutes each

so they just need a few minutes each

so they just need a few minutes each side you just want to get them nice and

side you just want to get them nice and

side you just want to get them nice and golden

so the plantain is cooked I’m just going

so the plantain is cooked I’m just going to take them at the pan almost ready to

to take them at the pan almost ready to

to take them at the pan almost ready to build our burrito there’s just one more

build our burrito there’s just one more

build our burrito there’s just one more thing to do just going to will some baby

thing to do just going to will some baby

thing to do just going to will some baby Jen lettuce we’re just going to cut the

Jen lettuce we’re just going to cut the

Jen lettuce we’re just going to cut the baby dip into Apes nice bit of crunch to

baby dip into Apes nice bit of crunch to

baby dip into Apes nice bit of crunch to your burrito we can use the same pan

your burrito we can use the same pan

your burrito we can use the same pan that you fry the plantain in and just

that you fry the plantain in and just

that you fry the plantain in and just like add the lettuce

like add the lettuce

like add the lettuce few minutes each sides you just want to

few minutes each sides you just want to

few minutes each sides you just want to get a little bit golden but you don’t

get a little bit golden but you don’t

get a little bit golden but you don’t want to overcook it and now we can move

want to overcook it and now we can move

want to overcook it and now we can move on to building our burrito I’m just

on to building our burrito I’m just

on to building our burrito I’m just going to take this out of here so I’ve

going to take this out of here so I’ve

going to take this out of here so I’ve just put a fresh pan on the heat this is

just put a fresh pan on the heat this is

just put a fresh pan on the heat this is basically just a warm little tear fruit

basically just a warm little tear fruit

basically just a warm little tear fruit just makes it easier for us to wrap the

just makes it easier for us to wrap the

just makes it easier for us to wrap the burrito and we take our top tier she

burrito and we take our top tier she

burrito and we take our top tier she just give it a couple seconds on each

just give it a couple seconds on each

just give it a couple seconds on each side the first thing to go in we take

side the first thing to go in we take

side the first thing to go in we take some other baby gem then we have our

some other baby gem then we have our

some other baby gem then we have our lentils and lentils are a great

lentils and lentils are a great

lentils and lentils are a great alternative to rice again high in fiber

alternative to rice again high in fiber

alternative to rice again high in fiber and then we place some of our plantains

and then we place some of our plantains

and then we place some of our plantains in there as a final touch I’ve picked

in there as a final touch I’ve picked

in there as a final touch I’ve picked some pomegranate so we just Fred it in

some pomegranate so we just Fred it in

some pomegranate so we just Fred it in there as well for good measure this is

there as well for good measure this is

there as well for good measure this is the fun part

the fun part

the fun part rolling your burrito put it in the pan

rolling your burrito put it in the pan

rolling your burrito put it in the pan give it a few minutes just a still the

give it a few minutes just a still the

give it a few minutes just a still the edge and seal it all up there you go

edge and seal it all up there you go

edge and seal it all up there you go nice little and roll into a plantain

nice little and roll into a plantain

nice little and roll into a plantain burrito mmm the first thing you get is

burrito mmm the first thing you get is

burrito mmm the first thing you get is the sweetness of the plantain which

the sweetness of the plantain which

the sweetness of the plantain which balances really nicely with the lentils

balances really nicely with the lentils

balances really nicely with the lentils and you get a really mild warm heat but

and you get a really mild warm heat but

and you get a really mild warm heat but nothing offensive and it’s pretty tasty

nothing offensive and it’s pretty tasty

nothing offensive and it’s pretty tasty and then with the pomegranate you just

and then with the pomegranate you just

and then with the pomegranate you just getting these like little explosions of

getting these like little explosions of

getting these like little explosions of flavor I just like pop in your mouth and

flavor I just like pop in your mouth and

flavor I just like pop in your mouth and you get beautiful crunch from the

you get beautiful crunch from the

you get beautiful crunch from the lettuce so here you go by anti lentil

lettuce so here you go by anti lentil

lettuce so here you go by anti lentil and platon burrito

and platon burrito

and platon burrito give it a go if you want to see some

give it a go if you want to see some

give it a go if you want to see some more fantastic Street food recipes click

more fantastic Street food recipes click

more fantastic Street food recipes click the link here and check out food baskets

the link here and check out food baskets

the link here and check out food baskets amazing moister po-boy sandwich and

amazing moister po-boy sandwich and

amazing moister po-boy sandwich and don’t forget to subscribe this recipes

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