hi foodtube I’m Anna Jones and I’m going to show you how to make my amazing
to show you how to make my amazing
to show you how to make my amazing avocado and barley bulb it’s got that
avocado and barley bulb it’s got that
avocado and barley bulb it’s got that delicious kind of chewy plumpness of the
delicious kind of chewy plumpness of the
delicious kind of chewy plumpness of the pearl barley
pearl barley
pearl barley it’s got avocado which I’m going to
it’s got avocado which I’m going to
it’s got avocado which I’m going to grill a bit it’s got some lovely lemon
grill a bit it’s got some lovely lemon
grill a bit it’s got some lovely lemon and basil and then it’s got some toasted
and basil and then it’s got some toasted
and basil and then it’s got some toasted nuts and seeds it’s going to bring it
nuts and seeds it’s going to bring it
nuts and seeds it’s going to bring it all together it’s fantastic and quick
all together it’s fantastic and quick
all together it’s fantastic and quick for lunch and it also travels really
for lunch and it also travels really
for lunch and it also travels really well so you can pack any leftovers up
well so you can pack any leftovers up
well so you can pack any leftovers up and have them for lunch the next day the
and have them for lunch the next day the
and have them for lunch the next day the starting point for this salad is this
starting point for this salad is this
starting point for this salad is this delicious pearl barley I’ve used 350
delicious pearl barley I’ve used 350
delicious pearl barley I’ve used 350 grams here I cook it for 20 to 25
grams here I cook it for 20 to 25
grams here I cook it for 20 to 25 minutes in a little bit of boiling water
minutes in a little bit of boiling water
minutes in a little bit of boiling water with a bit of salt half a lemon and then
with a bit of salt half a lemon and then
with a bit of salt half a lemon and then squeeze the lemon in drop the lemon in
squeeze the lemon in drop the lemon in
squeeze the lemon in drop the lemon in there that seasons it impressions as it
there that seasons it impressions as it
there that seasons it impressions as it cooks the next thing you need are a
cooks the next thing you need are a
cooks the next thing you need are a couple of avocados cut them in half
couple of avocados cut them in half
couple of avocados cut them in half carefully and just pop out the stone I
carefully and just pop out the stone I
carefully and just pop out the stone I love them they’re so buttery and
love them they’re so buttery and
love them they’re so buttery and delicious they’re full of good fats
delicious they’re full of good fats
delicious they’re full of good fats they’re anti-inflammatory they’re full
they’re anti-inflammatory they’re full
they’re anti-inflammatory they’re full of loads of vitamins I’m going to
of loads of vitamins I’m going to
of loads of vitamins I’m going to griddle these avocados which might seem
griddle these avocados which might seem
griddle these avocados which might seem a bit unusual but it adds a lovely bit
a bit unusual but it adds a lovely bit
a bit unusual but it adds a lovely bit of smokiness to the salad and it creates
of smokiness to the salad and it creates
of smokiness to the salad and it creates some kind of crispy edges to the avocado
some kind of crispy edges to the avocado
some kind of crispy edges to the avocado that are going to be delicious
that are going to be delicious
that are going to be delicious against the pearl barley and the nuts
against the pearl barley and the nuts
against the pearl barley and the nuts and everything else this grill is been
and everything else this grill is been
and everything else this grill is been heating up for five minutes or so so you
heating up for five minutes or so so you
heating up for five minutes or so so you want it really smoking hot so you get
want it really smoking hot so you get
want it really smoking hot so you get lovely lovely little bar marks on your
lovely lovely little bar marks on your
lovely lovely little bar marks on your avocados the next thing you need to do
avocados the next thing you need to do
avocados the next thing you need to do for this salad is get on with toasting
for this salad is get on with toasting
for this salad is get on with toasting your nuts and seeds I’ve got about 50
your nuts and seeds I’ve got about 50
your nuts and seeds I’ve got about 50 grams of almonds in the pan already
grams of almonds in the pan already
grams of almonds in the pan already toasting and to that I’m going to add
toasting and to that I’m going to add
toasting and to that I’m going to add some pumpkin seeds and some sunflower
some pumpkin seeds and some sunflower
some pumpkin seeds and some sunflower seeds about 25 grams of each so these
seeds about 25 grams of each so these
seeds about 25 grams of each so these avocados are pretty good now you can see
avocados are pretty good now you can see
avocados are pretty good now you can see the lovely char marks there the crispy
the lovely char marks there the crispy
the lovely char marks there the crispy edges of the avocado they’re going to be
edges of the avocado they’re going to be
edges of the avocado they’re going to be really lovely and smoky and then there’s
really lovely and smoky and then there’s
really lovely and smoky and then there’s the buttery soft avocado underneath
the buttery soft avocado underneath
the buttery soft avocado underneath these nuts and seeds a perfect they’ve
these nuts and seeds a perfect they’ve
these nuts and seeds a perfect they’ve been toasting for sort of two to three
been toasting for sort of two to three
been toasting for sort of two to three minutes and it’s just a lovely toasty
minutes and it’s just a lovely toasty
minutes and it’s just a lovely toasty smell in the room and that’s when you
smell in the room and that’s when you
smell in the room and that’s when you know when they’re done they’re going to
know when they’re done they’re going to
know when they’re done they’re going to pick up a tiny little bit of brown on
pick up a tiny little bit of brown on
pick up a tiny little bit of brown on each side and it’s really important to
each side and it’s really important to
each side and it’s really important to take these out of the pan once they’re
take these out of the pan once they’re
take these out of the pan once they’re done because the heat of the pan
done because the heat of the pan
done because the heat of the pan going to continue cooking them so just
going to continue cooking them so just
going to continue cooking them so just tip them into a little bowl perfect next
tip them into a little bowl perfect next
tip them into a little bowl perfect next up is your dressing super simple all you
up is your dressing super simple all you
up is your dressing super simple all you need is a bit of plain yogurt you could
need is a bit of plain yogurt you could
need is a bit of plain yogurt you could use coconut milk yogurt here if you like
use coconut milk yogurt here if you like
use coconut milk yogurt here if you like you need about hundred grams that’s
you need about hundred grams that’s
you need about hundred grams that’s about four big tablespoons the next
about four big tablespoons the next
about four big tablespoons the next thing you need is a lovely unwaxed lemon
thing you need is a lovely unwaxed lemon
thing you need is a lovely unwaxed lemon like this so you just need a fine zester
like this so you just need a fine zester
like this so you just need a fine zester and we’re just going to zest this lemon
and we’re just going to zest this lemon
and we’re just going to zest this lemon into the yogurt I absolutely love lemons
into the yogurt I absolutely love lemons
into the yogurt I absolutely love lemons you can use them pretty much anywhere
you can use them pretty much anywhere
you can use them pretty much anywhere you might use salt and pepper to add a
you might use salt and pepper to add a
you might use salt and pepper to add a kind of zingy fresh flavor to your food
kind of zingy fresh flavor to your food
kind of zingy fresh flavor to your food and lemon zest is an incredible
and lemon zest is an incredible
and lemon zest is an incredible seasoning add the juice so this is going
seasoning add the juice so this is going
seasoning add the juice so this is going to be really lovely and lemony when
to be really lovely and lemony when
to be really lovely and lemony when you’re using grains in a salad you
you’re using grains in a salad you
you’re using grains in a salad you really do want to make quite a kind of
really do want to make quite a kind of
really do want to make quite a kind of punchy spiky dressing because the grains
punchy spiky dressing because the grains
punchy spiky dressing because the grains soak so much of the flavour up you might
soak so much of the flavour up you might
soak so much of the flavour up you might think that this is a lot of lemon to go
think that this is a lot of lemon to go
think that this is a lot of lemon to go in a dressing but it’s really going to
in a dressing but it’s really going to
in a dressing but it’s really going to work all I need now is a little bit of
work all I need now is a little bit of
work all I need now is a little bit of salt and a pinch of pepper and as a kind
salt and a pinch of pepper and as a kind
salt and a pinch of pepper and as a kind of optional extra you can add a little
of optional extra you can add a little
of optional extra you can add a little bit of olive oil I think it kind of
bit of olive oil I think it kind of
bit of olive oil I think it kind of deepens the flavor of this dressing but
deepens the flavor of this dressing but
deepens the flavor of this dressing but you don’t have to you can just stick to
you don’t have to you can just stick to
you don’t have to you can just stick to be yogurt so that’s your dressing done
be yogurt so that’s your dressing done
be yogurt so that’s your dressing done I’m going to stop putting the salad
I’m going to stop putting the salad
I’m going to stop putting the salad together now you’ll just need a big bowl
together now you’ll just need a big bowl
together now you’ll just need a big bowl tumble this lovely pearl barley in I’ve
tumble this lovely pearl barley in I’ve
tumble this lovely pearl barley in I’ve got lovely baby spinach here it’s really
got lovely baby spinach here it’s really
got lovely baby spinach here it’s really high in iron it’s got loads of vitamins
high in iron it’s got loads of vitamins
high in iron it’s got loads of vitamins and minerals so this is really going to
and minerals so this is really going to
and minerals so this is really going to give you a boost pop on some of the
give you a boost pop on some of the
give you a boost pop on some of the toasted nuts and seeds that are going to
toasted nuts and seeds that are going to
toasted nuts and seeds that are going to give a really lovely depth to this add a
give a really lovely depth to this add a
give a really lovely depth to this add a few sprouts you can buy these in health
few sprouts you can buy these in health
few sprouts you can buy these in health food shops a lot of the supermarkets
food shops a lot of the supermarkets
food shops a lot of the supermarkets sell them now they’re full of vitamins
sell them now they’re full of vitamins
sell them now they’re full of vitamins and minerals pop most of this dressing
and minerals pop most of this dressing
and minerals pop most of this dressing over and just toss this all together
over and just toss this all together
over and just toss this all together this is why you need a big bowl the
this is why you need a big bowl the
this is why you need a big bowl the dressing is bringing together the pearl
dressing is bringing together the pearl
dressing is bringing together the pearl barley the spinach and the toasted seeds
barley the spinach and the toasted seeds
barley the spinach and the toasted seeds I’m going to use about hundred grams of
I’m going to use about hundred grams of
I’m going to use about hundred grams of feta next this does serve for people
feta next this does serve for people
feta next this does serve for people though so that’s only about 25 grams
though so that’s only about 25 grams
though so that’s only about 25 grams each fetters and amazing sheep’s cheese
each fetters and amazing sheep’s cheese
each fetters and amazing sheep’s cheese it’s got a really lovely creamy flavor
it’s got a really lovely creamy flavor
it’s got a really lovely creamy flavor and it’s quite salty as well so you
and it’s quite salty as well so you
and it’s quite salty as well so you really need to use much salt in the rest
really need to use much salt in the rest
really need to use much salt in the rest of the salad get your avocados scoop it
of the salad get your avocados scoop it
of the salad get your avocados scoop it out into little bits with a spoon and
out into little bits with a spoon and
out into little bits with a spoon and you’re going to have those lovely
you’re going to have those lovely
you’re going to have those lovely charred bits of avocado on the edges and
charred bits of avocado on the edges and
charred bits of avocado on the edges and then the really really delicious kind of
then the really really delicious kind of
then the really really delicious kind of buttery creaminess of the avocado below
buttery creaminess of the avocado below
buttery creaminess of the avocado below which is going to work really well with
which is going to work really well with
which is going to work really well with everything else in the salad tear over
everything else in the salad tear over
everything else in the salad tear over more basil so that’s all ready to go now
so there you have it my amazing avocado
so there you have it my amazing avocado and barley bowl it’s got loads of
and barley bowl it’s got loads of
and barley bowl it’s got loads of delicious flavors it’s a really hearty
delicious flavors it’s a really hearty
delicious flavors it’s a really hearty salad let’s give it a taste that’s
salad let’s give it a taste that’s
salad let’s give it a taste that’s really delicious you’ve got that kind of
really delicious you’ve got that kind of
really delicious you’ve got that kind of smokiness from the avocado
smokiness from the avocado
smokiness from the avocado you’ve got the lemony dressing that’s
you’ve got the lemony dressing that’s
you’ve got the lemony dressing that’s coated all those chewy lovely grains
coated all those chewy lovely grains
coated all those chewy lovely grains we’ve got a crunch from the sprouts in
we’ve got a crunch from the sprouts in
we’ve got a crunch from the sprouts in the spinach you’ve got that sort of deep
the spinach you’ve got that sort of deep
the spinach you’ve got that sort of deep creaminess from the feta cheese it’s
creaminess from the feta cheese it’s
creaminess from the feta cheese it’s absolutely delicious and the great thing
absolutely delicious and the great thing
absolutely delicious and the great thing about this is it will be even better the
about this is it will be even better the
about this is it will be even better the next day once all of the flavors have
next day once all of the flavors have
next day once all of the flavors have developed next time you fancy a salad
developed next time you fancy a salad
developed next time you fancy a salad why not try this one I’m sure you guys
why not try this one I’m sure you guys
why not try this one I’m sure you guys are going to love it just as much as I
are going to love it just as much as I
are going to love it just as much as I do I’ve made a delicious blueberry and
do I’ve made a delicious blueberry and
do I’ve made a delicious blueberry and mint lemonade over on drinks too but I
mint lemonade over on drinks too but I
mint lemonade over on drinks too but I think we’re going perfectly with this
think we’re going perfectly with this
think we’re going perfectly with this salad click on the link and have a look
salad click on the link and have a look
salad click on the link and have a look this recipe and loads more other
this recipe and loads more other
this recipe and loads more other delicious recipes are in my new book if
delicious recipes are in my new book if
delicious recipes are in my new book if you want to check it out there’s a link
you want to check it out there’s a link
you want to check it out there’s a link in the description box below and if you
in the description box below and if you
in the description box below and if you liked the video give us a big thumbs up
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