put your hands together mr. Joe wicks the body-count
amazing thank you for coming everybody
amazing thank you for coming everybody if you’re wondering this is cider it’s
if you’re wondering this is cider it’s
if you’re wondering this is cider it’s not it’s apple juice okay
not it’s apple juice okay
not it’s apple juice okay it’s apple juice cider
how you doing I’m good yeah this is my
how you doing I’m good yeah this is my very very first time cooking in front of
very very first time cooking in front of
very very first time cooking in front of your dinner is it well what an audience
your dinner is it well what an audience
your dinner is it well what an audience for your first one that’s fantastic have
for your first one that’s fantastic have
for your first one that’s fantastic have you just arrived I came yesterday I saw
you just arrived I came yesterday I saw
you just arrived I came yesterday I saw the content everything I saw Jamie
the content everything I saw Jamie
the content everything I saw Jamie yesterday very good spin a wicked fest
yesterday very good spin a wicked fest
yesterday very good spin a wicked fest for a sorcerer you’ve been to this
for a sorcerer you’ve been to this
for a sorcerer you’ve been to this before never never I hadn’t heard of it
before never never I hadn’t heard of it
before never never I hadn’t heard of it amazing isn’t it it’s a proper festival
amazing isn’t it it’s a proper festival
amazing isn’t it it’s a proper festival it’s a problem yeah yeah it’s absolutely
it’s a problem yeah yeah it’s absolutely
it’s a problem yeah yeah it’s absolutely fantastic yeah now you’ve been a busy
fantastic yeah now you’ve been a busy
fantastic yeah now you’ve been a busy boy in the last 12 months well before
boy in the last 12 months well before
boy in the last 12 months well before that but especially in the last 12
that but especially in the last 12
that but especially in the last 12 months doing all sorts of stuff
months doing all sorts of stuff
months doing all sorts of stuff yeah so first of all has anyone heard of
yeah so first of all has anyone heard of
yeah so first of all has anyone heard of lean in 15 yeah so that’ll be everyone
lean in 15 yeah so that’ll be everyone
lean in 15 yeah so that’ll be everyone then don’t lean in 15 was an idea I
then don’t lean in 15 was an idea I
then don’t lean in 15 was an idea I started last January my kitchen in
started last January my kitchen in
started last January my kitchen in Surbiton with my iPhone hosting
Surbiton with my iPhone hosting
Surbiton with my iPhone hosting 15-second video meals on Instagram how
15-second video meals on Instagram how
15-second video meals on Instagram how to cook a healthy meal in 15 minutes so
to cook a healthy meal in 15 minutes so
to cook a healthy meal in 15 minutes so I use the hashtag lean in 15 and yeah a
I use the hashtag lean in 15 and yeah a
I use the hashtag lean in 15 and yeah a year and a half I’ve got almost half a
year and a half I’ve got almost half a
year and a half I’ve got almost half a million followers
million followers
million followers and a book deal and so it’s completely
and a book deal and so it’s completely
and a book deal and so it’s completely brand new I was a personal trainer I’m
brand new I was a personal trainer I’m
brand new I was a personal trainer I’m not a trained chef I’ve just taught
not a trained chef I’ve just taught
not a trained chef I’ve just taught myself to cook so so that’s it your
myself to cook so so that’s it your
myself to cook so so that’s it your background with sports wasn’t it in
background with sports wasn’t it in
background with sports wasn’t it in Fitness yeah that Sports and nutrition
Fitness yeah that Sports and nutrition
Fitness yeah that Sports and nutrition and exercising yeah and I thought you
and exercising yeah and I thought you
and exercising yeah and I thought you know how can I help my clients get in
know how can I help my clients get in
know how can I help my clients get in shape and it the key is nutrition yeah
shape and it the key is nutrition yeah
shape and it the key is nutrition yeah absolutely
absolutely
absolutely all my kind of philosophy is around
all my kind of philosophy is around
all my kind of philosophy is around eating to get lean and you know rather
eating to get lean and you know rather
eating to get lean and you know rather than dieting and yo-yo dieting every
than dieting and yo-yo dieting every
than dieting and yo-yo dieting every single day of the year
single day of the year
single day of the year it’s about getting lean stayin lean and
it’s about getting lean stayin lean and
it’s about getting lean stayin lean and enjoying loads of food so I’m cooking
enjoying loads of food so I’m cooking
enjoying loads of food so I’m cooking things that you might not think are
things that you might not think are
things that you might not think are actually healthy diet foods I’m cooking
actually healthy diet foods I’m cooking
actually healthy diet foods I’m cooking a curry and a burger and chips because
a curry and a burger and chips because
a curry and a burger and chips because you know if you eat things I gonna diet
you know if you eat things I gonna diet
you know if you eat things I gonna diet yeah
yeah
yeah if you eat things at the right time you
if you eat things at the right time you
if you eat things at the right time you know you can enjoy a lovely food loads
know you can enjoy a lovely food loads
know you can enjoy a lovely food loads of it and you can burn fat and stay that
of it and you can burn fat and stay that
of it and you can burn fat and stay that day I mean that’s your thing which I
day I mean that’s your thing which I
day I mean that’s your thing which I really love is it’s not about
really love is it’s not about
really love is it’s not about necessarily calorie counting and it’s
necessarily calorie counting and it’s
necessarily calorie counting and it’s not all fat is bad or anything like that
not all fat is bad or anything like that
not all fat is bad or anything like that it’s a much more sort of holistic
it’s a much more sort of holistic
it’s a much more sort of holistic rounded view of how to to keep fit and
rounded view of how to to keep fit and
rounded view of how to to keep fit and healthy people so is anybody here on the
healthy people so is anybody here on the
healthy people so is anybody here on the nine today sss plan
nine today sss plan
nine today sss plan so that’s a house over there I love that
so that’s a house over there I love that
so that’s a house over there I love that well thanks for coming
well thanks for coming
well thanks for coming that’s my 90-day plan it’s an online
that’s my 90-day plan it’s an online
that’s my 90-day plan it’s an online plan which I created and I kind of made
plan which I created and I kind of made
plan which I created and I kind of made it as a way of helping people and
it as a way of helping people and
it as a way of helping people and rescuing him from the diets because
rescuing him from the diets because
rescuing him from the diets because they’re on the juice plus slimming world
they’re on the juice plus slimming world
they’re on the juice plus slimming world yes starving themselves yeah and they’re
yes starving themselves yeah and they’re
yes starving themselves yeah and they’re not enjoying life so I create this plan
not enjoying life so I create this plan
not enjoying life so I create this plan and like almost sixty thousand people
and like almost sixty thousand people
and like almost sixty thousand people have signed up to in a year gnarly knees
have signed up to in a year gnarly knees
have signed up to in a year gnarly knees very good right well let’s get cooking
very good right well let’s get cooking
very good right well let’s get cooking Korean burger then yeah so I’m gonna
Korean burger then yeah so I’m gonna
Korean burger then yeah so I’m gonna start off with one of my favorite things
start off with one of my favorite things
start off with one of my favorite things is a Thai red curry or Thai green curry
is a Thai red curry or Thai green curry
is a Thai red curry or Thai green curry I’m gonna do a Thai green red car with
I’m gonna do a Thai green red car with
I’m gonna do a Thai green red car with prawns so let me grab nice and easy and
prawns so let me grab nice and easy and
prawns so let me grab nice and easy and it’s really tasty and it’s quick as well
it’s really tasty and it’s quick as well
it’s really tasty and it’s quick as well so I’m gonna make this one get out of
so I’m gonna make this one get out of
so I’m gonna make this one get out of the way this is so this is a kind of on
the way this is so this is a kind of on
the way this is so this is a kind of on a rest day let’s just say you weren’t
a rest day let’s just say you weren’t
a rest day let’s just say you weren’t exercising your body primarily uses fats
exercising your body primarily uses fats
exercising your body primarily uses fats for energy so you don’t need to be
for energy so you don’t need to be
for energy so you don’t need to be smashing carbs all day long you know
smashing carbs all day long you know
smashing carbs all day long you know that’s of fear carbs but that’s why I’m
that’s of fear carbs but that’s why I’m
that’s of fear carbs but that’s why I’m gonna talk about carbs when I do my
gonna talk about carbs when I do my
gonna talk about carbs when I do my post-workout meal because that’s when
post-workout meal because that’s when
post-workout meal because that’s when your body kind of need them the most
your body kind of need them the most
your body kind of need them the most so so this is on a rest day you would
so so this is on a rest day you would
so so this is on a rest day you would say this is like a rest day or like a
say this is like a rest day or like a
say this is like a rest day or like a lunch you know yes right so yeah we’ve
lunch you know yes right so yeah we’ve
lunch you know yes right so yeah we’ve got and one thing people that were
got and one thing people that were
got and one thing people that were really worried about is saturated fats
really worried about is saturated fats
really worried about is saturated fats like coconut oils and coconut milk but
like coconut oils and coconut milk but
like coconut oils and coconut milk but you know new research shows that
you know new research shows that
you know new research shows that saturated fats is actually good for
saturated fats is actually good for
saturated fats is actually good for cholesterol so you know all that science
cholesterol so you know all that science
cholesterol so you know all that science about you know you can’t accept it
about you know you can’t accept it
about you know you can’t accept it affects it’s bad for you yeah it’s old
affects it’s bad for you yeah it’s old
affects it’s bad for you yeah it’s old school you know yeah things are changing
school you know yeah things are changing
school you know yeah things are changing and I’ve got all the clients eating all
and I’ve got all the clients eating all
and I’ve got all the clients eating all the stuff every day cheese butter milk
the stuff every day cheese butter milk
the stuff every day cheese butter milk eggs and it’s and their body fat is
eggs and it’s and their body fat is
eggs and it’s and their body fat is melting so it’s true it was especially
melting so it’s true it was especially
melting so it’s true it was especially the non processed stuff like coconut
the non processed stuff like coconut
the non processed stuff like coconut spoon spoon yep
spoon spoon yep
spoon spoon yep so yeah anyone heard of Lucy B so if you
so yeah anyone heard of Lucy B so if you
so yeah anyone heard of Lucy B so if you hear me shout in with a Lucy B it’s cuz
hear me shout in with a Lucy B it’s cuz
hear me shout in with a Lucy B it’s cuz it’s coconut oil yeah in with a Lucy be
it’s coconut oil yeah in with a Lucy be
it’s coconut oil yeah in with a Lucy be right and then we’re gonna start with
right and then we’re gonna start with
right and then we’re gonna start with this thing I don’t you’ve seen these a
this thing I don’t you’ve seen these a
this thing I don’t you’ve seen these a star Annie’s this is like a herb you can
star Annie’s this is like a herb you can
star Annie’s this is like a herb you can get this well like a seed you can get
get this well like a seed you can get
get this well like a seed you can get this in Sainsbury’s or any supermarket
this in Sainsbury’s or any supermarket
this in Sainsbury’s or any supermarket yeah and this is gonna give you that
yeah and this is gonna give you that
yeah and this is gonna give you that kind of Thai and authentic flavor so get
kind of Thai and authentic flavor so get
kind of Thai and authentic flavor so get that in there and then right what do I
that in there and then right what do I
that in there and then right what do I need next so are you just doing that
need next so are you just doing that
need next so are you just doing that really just to bring out the oils of
really just to bring out the oils of
really just to bring out the oils of those star anis and to get them going
those star anis and to get them going
those star anis and to get them going exactly and that’s gonna be like the
exactly and that’s gonna be like the
exactly and that’s gonna be like the flavor you know so I’ve got some
flavor you know so I’ve got some
flavor you know so I’ve got some aubergine we’ve we’ve kind of a Kuro you
aubergine we’ve we’ve kind of a Kuro you
aubergine we’ve we’ve kind of a Kuro you can put anything you like in there
can put anything you like in there
can put anything you like in there I’m gonna be putting some aubergine some
I’m gonna be putting some aubergine some
I’m gonna be putting some aubergine some midget trees which I call little
midget trees which I call little
midget trees which I call little broccoli I’ve got some baby corn and
broccoli I’ve got some baby corn and
broccoli I’ve got some baby corn and some some nice herbs as well so but
some some nice herbs as well so but
some some nice herbs as well so but again you could do this with courgettes
again you could do this with courgettes
again you could do this with courgettes or whatever you’ve got really in your
or whatever you’ve got really in your
or whatever you’ve got really in your fridge yeah anything you like you’ve got
fridge yeah anything you like you’ve got
fridge yeah anything you like you’ve got courgette aubergine you know any kind of
courgette aubergine you know any kind of
courgette aubergine you know any kind of any vegetables you like really
any vegetables you like really
any vegetables you like really so just messing that up as you can see
so just messing that up as you can see
so just messing that up as you can see I’m not even really good at chopping up
I’m not even really good at chopping up
I’m not even really good at chopping up things okay I want to be like that one
things okay I want to be like that one
things okay I want to be like that one day my we’ve got enough show off chefs
day my we’ve got enough show off chefs
day my we’ve got enough show off chefs coming on late so don’t worry get this
coming on late so don’t worry get this
coming on late so don’t worry get this in there and then you want to get your
in there and then you want to get your
in there and then you want to get your car you play so I’m using Thai red curry
car you play so I’m using Thai red curry
car you play so I’m using Thai red curry pegs but you can obviously use green if
pegs but you can obviously use green if
pegs but you can obviously use green if you like even like a massaman curry yeah
you like even like a massaman curry yeah
you like even like a massaman curry yeah nice be nice so right and then you want
nice be nice so right and then you want
nice be nice so right and then you want to get your curry paste so this is this
to get your curry paste so this is this
to get your curry paste so this is this is just Thai red curry poaching buy this
is just Thai red curry poaching buy this
is just Thai red curry poaching buy this in the supermarket you can make them but
in the supermarket you can make them but
in the supermarket you can make them but you know I’m a busy guy and I know I
you know I’m a busy guy and I know I
you know I’m a busy guy and I know I haven’t got time to make these so so
haven’t got time to make these so so
haven’t got time to make these so so that’s where all the flavor is and then
that’s where all the flavor is and then
that’s where all the flavor is and then full fat coconut milk which is the good
full fat coconut milk which is the good
full fat coconut milk which is the good stuff a little bit of that in there can
stuff a little bit of that in there can
stuff a little bit of that in there can you see this as well right and then you
you see this as well right and then you
you see this as well right and then you can start chuckling your vegetables so
can start chuckling your vegetables so
can start chuckling your vegetables so I’ve got baby corn I’m just gonna cut
I’ve got baby corn I’m just gonna cut
I’ve got baby corn I’m just gonna cut them down the middle now it’s cooking
them down the middle now it’s cooking
them down the middle now it’s cooking with Monica Glaceon Friday and she
with Monica Glaceon Friday and she
with Monica Glaceon Friday and she claims that coconut milk is what makes
claims that coconut milk is what makes
claims that coconut milk is what makes their rugby players quite so big down
their rugby players quite so big down
their rugby players quite so big down yeah it’s the saturated fats high rate
yeah it’s the saturated fats high rate
yeah it’s the saturated fats high rate isn’t the Rugby World Cup base then oh
isn’t the Rugby World Cup base then oh
isn’t the Rugby World Cup base then oh it’s good that’s great and it’s really
it’s good that’s great and it’s really
it’s good that’s great and it’s really good for you so I use a lot of coconut
good for you so I use a lot of coconut
good for you so I use a lot of coconut milk so just cut those baby climb right
milk so just cut those baby climb right
milk so just cut those baby climb right down the middle
down the middle
down the middle oh it’s already starting to get that
oh it’s already starting to get that
oh it’s already starting to get that lovely Thai Thai curry smell yeah I love
lovely Thai Thai curry smell yeah I love
lovely Thai Thai curry smell yeah I love it
it
it I’ve spent some time in Thailand and
I’ve spent some time in Thailand and
I’ve spent some time in Thailand and this is you could eat this two or three
this is you could eat this two or three
this is you could eat this two or three times a day you know so right that’s
times a day you know so right that’s
times a day you know so right that’s going off then we’re going to throw the
going off then we’re going to throw the
going off then we’re going to throw the vegetables in so we’ve got baby corn the
vegetables in so we’ve got baby corn the
vegetables in so we’ve got baby corn the midget trees you can keep them like that
midget trees you can keep them like that
midget trees you can keep them like that or you can just go I just cut and down
or you can just go I just cut and down
or you can just go I just cut and down the middle really just to make them a
the middle really just to make them a
the middle really just to make them a bit smaller but I’m not really more
bit smaller but I’m not really more
bit smaller but I’m not really more midget trees even more midget eyes
midget trees even more midget eyes
midget trees even more midget eyes midget midget eyes the trees yeah so
midget midget eyes the trees yeah so
midget midget eyes the trees yeah so stick them in and then we can pour the
stick them in and then we can pour the
stick them in and then we can pour the rest of the coconut milk in
rest of the coconut milk in
rest of the coconut milk in so that first bit really just to coat
so that first bit really just to coat
so that first bit really just to coat all the veg and yeah the flavors out and
all the veg and yeah the flavors out and
all the veg and yeah the flavors out and so you can do this with chicken beef I’m
so you can do this with chicken beef I’m
so you can do this with chicken beef I’m doing prawns because it’s you know it’s
doing prawns because it’s you know it’s
doing prawns because it’s you know it’s a great protein source but it just quick
a great protein source but it just quick
a great protein source but it just quick and easy an especially up here I want to
and easy an especially up here I want to
and easy an especially up here I want to make sure we cook yeah I’ve got some
make sure we cook yeah I’ve got some
make sure we cook yeah I’ve got some king prawns Jamie Oliver was doing that
king prawns Jamie Oliver was doing that
king prawns Jamie Oliver was doing that thing where the veins it I’ve got these
thing where the veins it I’ve got these
thing where the veins it I’ve got these already done because I couldn’t even do
already done because I couldn’t even do
already done because I couldn’t even do that
so yeah just gonna give that a couple of
so yeah just gonna give that a couple of minutes you could have this with rice if
minutes you could have this with rice if
minutes you could have this with rice if you wanted to but it’s such a tasty
you wanted to but it’s such a tasty
you wanted to but it’s such a tasty thing that I can just have this as a
thing that I can just have this as a
thing that I can just have this as a low-carb lunch you can just have it as
low-carb lunch you can just have it as
low-carb lunch you can just have it as is so you’ve got fats protein and like I
is so you’ve got fats protein and like I
is so you’ve got fats protein and like I said when you’re sitting around you know
said when you’re sitting around you know
said when you’re sitting around you know and you’re working even when you’re
and you’re working even when you’re
and you’re working even when you’re sleeping your body’s primarily using
sleeping your body’s primarily using
sleeping your body’s primarily using fats for energy so this is why eating
fats for energy so this is why eating
fats for energy so this is why eating fats is a good thing and there’s diets
fats is a good thing and there’s diets
fats is a good thing and there’s diets out there you know that say an avocados
out there you know that say an avocados
out there you know that say an avocados are sin and that you shouldn’t eat
are sin and that you shouldn’t eat
are sin and that you shouldn’t eat coconuts and yeah it’s not a sin your
coconuts and yeah it’s not a sin your
coconuts and yeah it’s not a sin your body actually it’s an energy source that
body actually it’s an energy source that
body actually it’s an energy source that your body needs so eat more fats we were
your body needs so eat more fats we were
your body needs so eat more fats we were chatting this morning with Natasha Cora
chatting this morning with Natasha Cora
chatting this morning with Natasha Cora it was on just before and I think it’s
it was on just before and I think it’s
it was on just before and I think it’s an amazing sort of I said it’s a sort of
an amazing sort of I said it’s a sort of
an amazing sort of I said it’s a sort of revolution or a movement that you guys
revolution or a movement that you guys
revolution or a movement that you guys are a part of but I think it’s
are a part of but I think it’s
are a part of but I think it’s absolutely fantastic because it is it is
absolutely fantastic because it is it is
absolutely fantastic because it is it is no more about diet books it’s no more
no more about diet books it’s no more
no more about diet books it’s no more about starving yourself and it’s no more
about starving yourself and it’s no more
about starving yourself and it’s no more about what you can’t have it’s more a
about what you can’t have it’s more a
about what you can’t have it’s more a way of finding what you can have it in
way of finding what you can have it in
way of finding what you can have it in fact what you should have I think it’s I
fact what you should have I think it’s I
fact what you should have I think it’s I think it’s a brilliant thing that you
think it’s a brilliant thing that you
think it’s a brilliant thing that you guys are doing exactly you know people
guys are doing exactly you know people
guys are doing exactly you know people don’t need to starve themselves to get
don’t need to starve themselves to get
don’t need to starve themselves to get in shape it’s just like it’s not
in shape it’s just like it’s not
in shape it’s just like it’s not sustainable if you’re eating a thousand
sustainable if you’re eating a thousand
sustainable if you’re eating a thousand calories a day and exercising how long
calories a day and exercising how long
calories a day and exercising how long you’re gonna last like that yeah so I’m
you’re gonna last like that yeah so I’m
you’re gonna last like that yeah so I’m no tourist to get people to eat more
no tourist to get people to eat more
no tourist to get people to eat more food they always say to me like is this
food they always say to me like is this
food they always say to me like is this plan written for me because it’s just
plan written for me because it’s just
plan written for me because it’s just too many calories I can eat or the food
too many calories I can eat or the food
too many calories I can eat or the food but you know it works and they’re loving
but you know it works and they’re loving
but you know it works and they’re loving it so and it’s about for you doing that
it so and it’s about for you doing that
it so and it’s about for you doing that in combination with an exercise program
in combination with an exercise program
in combination with an exercise program as well yeah you know exercise is
as well yeah you know exercise is
as well yeah you know exercise is important you can obviously burn fat
important you can obviously burn fat
important you can obviously burn fat just through diet alone but I always
just through diet alone but I always
just through diet alone but I always promote like hit training so 20 minute
promote like hit training so 20 minute
promote like hit training so 20 minute workouts intense 20 minutes in the
workouts intense 20 minutes in the
workouts intense 20 minutes in the morning yeah and then you you can enjoy
morning yeah and then you you can enjoy
morning yeah and then you you can enjoy more most people don’t have time through
more most people don’t have time through
more most people don’t have time through the gym for an hour and a half today no
the gym for an hour and a half today no
the gym for an hour and a half today no free people don’t have time to go to gym
free people don’t have time to go to gym
free people don’t have time to go to gym and they don’t have time to spend hours
and they don’t have time to spend hours
and they don’t have time to spend hours in the kitchen so that’s why I think
in the kitchen so that’s why I think
in the kitchen so that’s why I think leaning fifteens been so successful
leaning fifteens been so successful
leaning fifteens been so successful because anybody who’s anybody can do it
because anybody who’s anybody can do it
because anybody who’s anybody can do it yeah I mean I think that’s exactly it I
yeah I mean I think that’s exactly it I
yeah I mean I think that’s exactly it I mean the amazing success you’ve had in
mean the amazing success you’ve had in
mean the amazing success you’ve had in the last sort of 12 18 months has been
the last sort of 12 18 months has been
the last sort of 12 18 months has been because I think you’ve really hit a
because I think you’ve really hit a
because I think you’ve really hit a niche because people are busy and people
niche because people are busy and people
niche because people are busy and people haven’t got the time so to to find a way
haven’t got the time so to to find a way
haven’t got the time so to to find a way to do all of this in a very short space
to do all of this in a very short space
to do all of this in a very short space of time yeah I mean I can’t believe
of time yeah I mean I can’t believe
of time yeah I mean I can’t believe many people are getting involved then
many people are getting involved then
many people are getting involved then it’s not just about the people that are
it’s not just about the people that are
it’s not just about the people that are on the plan it’s the people that just
on the plan it’s the people that just
on the plan it’s the people that just cook my recipes so you know although
cook my recipes so you know although
cook my recipes so you know although there’s people on my plan the people
there’s people on my plan the people
there’s people on my plan the people that are just cooking the meals they
that are just cooking the meals they
that are just cooking the meals they treat me an email saying you know I’ve
treat me an email saying you know I’ve
treat me an email saying you know I’ve been following your recipes and you’ve
been following your recipes and you’ve
been following your recipes and you’ve got me cooking so yeah I love it I love
got me cooking so yeah I love it I love
got me cooking so yeah I love it I love getting those messages it’s nice it’s
getting those messages it’s nice it’s
getting those messages it’s nice it’s very very nice so book coming out soon
very very nice so book coming out soon
very very nice so book coming out soon as well is that right yeah so here’s my
as well is that right yeah so here’s my
as well is that right yeah so here’s my first book I’ve got a book deal with
first book I’ve got a book deal with
first book I’ve got a book deal with Macmillan lean in 15 is our December 30
so it’s and it’s it’s not just a recipe
so it’s and it’s it’s not just a recipe book it’s like it’s like an education
book it’s like it’s like an education
book it’s like it’s like an education I’ve kind of I’ve turned the 90 day plan
I’ve kind of I’ve turned the 90 day plan
I’ve kind of I’ve turned the 90 day plan into a book
into a book
into a book so it’s thrillers give me three books
so it’s thrillers give me three books
so it’s thrillers give me three books sorry one two and three shift shape and
sorry one two and three shift shape and
sorry one two and three shift shape and sustain cycle one’s all about carbs
sustain cycle one’s all about carbs
sustain cycle one’s all about carbs after you train and hit cardio Yale
after you train and hit cardio Yale
after you train and hit cardio Yale Apple 2 is more like you eat more carbs
Apple 2 is more like you eat more carbs
Apple 2 is more like you eat more carbs doing resistance training so to build
doing resistance training so to build
doing resistance training so to build muscle shape your body yeah and then the
muscle shape your body yeah and then the
muscle shape your body yeah and then the cycle 3 is about sustaining your results
cycle 3 is about sustaining your results
cycle 3 is about sustaining your results so that you don’t have to go back to
so that you don’t have to go back to
so that you don’t have to go back to dying you know once you’ve read this
dying you know once you’ve read this
dying you know once you’ve read this book it’s really educational it’s gonna
book it’s really educational it’s gonna
book it’s really educational it’s gonna it’s gonna break a few myths well about
it’s gonna break a few myths well about
it’s gonna break a few myths well about carbs fats you know and it’s um yeah I’m
carbs fats you know and it’s um yeah I’m
carbs fats you know and it’s um yeah I’m really probably brilliant right these
really probably brilliant right these
really probably brilliant right these are coming on nicely they’re just
are coming on nicely they’re just
are coming on nicely they’re just starting to color up yes so that’s
starting to color up yes so that’s
starting to color up yes so that’s almost done then I’m just gonna tie got
almost done then I’m just gonna tie got
almost done then I’m just gonna tie got some fresh basil some fresh coriander
some fresh basil some fresh coriander
some fresh basil some fresh coriander just give that that’s where all the
just give that that’s where all the
just give that that’s where all the flavors come squeeze the lime some of
flavors come squeeze the lime some of
flavors come squeeze the lime some of these the like the juice of one whole
these the like the juice of one whole
these the like the juice of one whole lime so straight in there get that
lime so straight in there get that
lime so straight in there get that lovely freshness to this yeah and then
lovely freshness to this yeah and then
lovely freshness to this yeah and then the secret ingredient is the smelly
the secret ingredient is the smelly
the secret ingredient is the smelly stuff so fish sauce it’s it doesn’t
stuff so fish sauce it’s it doesn’t
stuff so fish sauce it’s it doesn’t smell great but are you only need a tiny
smell great but are you only need a tiny
smell great but are you only need a tiny little bit of this because it’s quite a
little bit of this because it’s quite a
little bit of this because it’s quite a bamboo it brings out with the flavor
bamboo it brings out with the flavor
bamboo it brings out with the flavor this is a real tight lot authentic Thai
this is a real tight lot authentic Thai
this is a real tight lot authentic Thai yep
yep
yep so you’ve got the star anis fish sauce
so you’ve got the star anis fish sauce
so you’ve got the star anis fish sauce all those ingredients I think I was
all those ingredients I think I was
all those ingredients I think I was saying this about tamarind yesterday but
saying this about tamarind yesterday but
saying this about tamarind yesterday but almost anything you put fish sauce in
almost anything you put fish sauce in
almost anything you put fish sauce in will taste better because you put fish
will taste better because you put fish
will taste better because you put fish sauce yeah so they’re nearly done I’m
sauce yeah so they’re nearly done I’m
sauce yeah so they’re nearly done I’m sorry diems where’s my bowl
sorry diems where’s my bowl
sorry diems where’s my bowl I got Bowl here yeah let’s put it in
I got Bowl here yeah let’s put it in
I got Bowl here yeah let’s put it in that bowl yeah and then I’ve got just
that bowl yeah and then I’ve got just
that bowl yeah and then I’ve got just some fresh chili like finely chopped
some fresh chili like finely chopped
some fresh chili like finely chopped fresh chili obviously whew not a fan of
fresh chili obviously whew not a fan of
fresh chili obviously whew not a fan of chili I’m gonna use that but that’s
chili I’m gonna use that but that’s
chili I’m gonna use that but that’s gonna taste
gonna taste
gonna taste are you a spice fanny a little bit
are you a spice fanny a little bit
are you a spice fanny a little bit spicier what definitely dumb I think
spicier what definitely dumb I think
spicier what definitely dumb I think they’re just about done it’s just that
they’re just about done it’s just that
they’re just about done it’s just that you’d cook yeah absolutely yeah I mean
you’d cook yeah absolutely yeah I mean
you’d cook yeah absolutely yeah I mean this is this is a really good sort of
this is this is a really good sort of
this is this is a really good sort of staple weekday weekday dinner
staple weekday weekday dinner
staple weekday weekday dinner yeah and it’s obviously that that would
yeah and it’s obviously that that would
yeah and it’s obviously that that would feed 2 or 3 people easily for me so when
feed 2 or 3 people easily for me so when
feed 2 or 3 people easily for me so when I serve this up I’m gonna
I serve this up I’m gonna
I serve this up I’m gonna so and that right there and you’re gonna
so and that right there and you’re gonna
so and that right there and you’re gonna say it’s leaning 15 yeah right then
say it’s leaning 15 yeah right then
say it’s leaning 15 yeah right then well-trained I like that so here we go
yeah looks lovely this is Mike this is
yeah looks lovely this is Mike this is gonna be my breakfast if any wants to
gonna be my breakfast if any wants to
gonna be my breakfast if any wants to come up and try it you’re more than
come up and try it you’re more than
come up and try it you’re more than welcome
welcome
welcome no they don’t yet chilli we have rules
no they don’t yet chilli we have rules
no they don’t yet chilli we have rules you must have them they’re so fresh a
you must have them they’re so fresh a
you must have them they’re so fresh a little bit of Coriana and basil right so
little bit of Coriana and basil right so
little bit of Coriana and basil right so that’s my Thai red curry prawns and that
that’s my Thai red curry prawns and that
that’s my Thai red curry prawns and that right there
right there
right there brilliant thank you
brilliant thank you
brilliant thank you that looks absolutely amazing I’m
that looks absolutely amazing I’m
that looks absolutely amazing I’m grabbing a spare that’s it bring over
grabbing a spare that’s it bring over
grabbing a spare that’s it bring over there show people that you see it so
there show people that you see it so
there show people that you see it so that’s lovely that’s my Thai red curry
that’s lovely that’s my Thai red curry
that’s lovely that’s my Thai red curry yeah if you use Thai green curry paste
yeah if you use Thai green curry paste
yeah if you use Thai green curry paste it would be exactly the same but it’d be
it would be exactly the same but it’d be
it would be exactly the same but it’d be Thai green curry prawns yeah really
Thai green curry prawns yeah really
Thai green curry prawns yeah really lovely lunch days that’s beautiful right
lovely lunch days that’s beautiful right
lovely lunch days that’s beautiful right next up burger and chips now this
next up burger and chips now this
next up burger and chips now this doesn’t immediately smack of healthy
doesn’t immediately smack of healthy
doesn’t immediately smack of healthy eating that’s the thing I’m I said to my
eating that’s the thing I’m I said to my
eating that’s the thing I’m I said to my publisher I’m not releasing a book and
publisher I’m not releasing a book and
publisher I’m not releasing a book and I’ve got some treats and a burger
I’ve got some treats and a burger
I’ve got some treats and a burger because one of my favourite things if I
because one of my favourite things if I
because one of my favourite things if I go out to a restaurant is always having
go out to a restaurant is always having
go out to a restaurant is always having a burger yeah and people just think you
a burger yeah and people just think you
a burger yeah and people just think you know you can’t eat bread you can’t eat
know you can’t eat bread you can’t eat
know you can’t eat bread you can’t eat carbs and it’s all bad for you but
carbs and it’s all bad for you but
carbs and it’s all bad for you but actually this is gonna be a really good
actually this is gonna be a really good
actually this is gonna be a really good post-workout meal so it’s gonna be sweet
post-workout meal so it’s gonna be sweet
post-workout meal so it’s gonna be sweet potato wedges it’s called in the book
potato wedges it’s called in the book
potato wedges it’s called in the book it’s called Joe’s mcleaney burger very
it’s called Joe’s mcleaney burger very
it’s called Joe’s mcleaney burger very good so cleany yeah so we’re gonna cook
good so cleany yeah so we’re gonna cook
good so cleany yeah so we’re gonna cook it and we do it on the barbecue as well
it and we do it on the barbecue as well
it and we do it on the barbecue as well great sorry let me get those oh oh sorry
great sorry let me get those oh oh sorry
great sorry let me get those oh oh sorry yes so bring it over documents where’s
yes so bring it over documents where’s
yes so bring it over documents where’s our fridge just there just there I shall
our fridge just there just there I shall
our fridge just there just there I shall get rid of this one yes we’re doing the
get rid of this one yes we’re doing the
get rid of this one yes we’re doing the burger with turkey mince there’s no
burger with turkey mince there’s no
burger with turkey mince there’s no mints here there’s no turkey mince
mints here there’s no turkey mince
mints here there’s no turkey mince oh I’m sorry here Ian I’ve got it so who
oh I’m sorry here Ian I’ve got it so who
oh I’m sorry here Ian I’ve got it so who is anyone here graduate from the 90 day
is anyone here graduate from the 90 day
is anyone here graduate from the 90 day plan anybody here to graduate no you all
plan anybody here to graduate no you all
plan anybody here to graduate no you all you’re still on the plan um the plan
you’re still on the plan um the plan
you’re still on the plan um the plan it’s lovely to meet you make sure you
it’s lovely to meet you make sure you
it’s lovely to meet you make sure you come and grab me for a photo after
come and grab me for a photo after
come and grab me for a photo after Joanna meet you all
Joanna meet you all
Joanna meet you all are you finding a book afterwards I
are you finding a book afterwards I
are you finding a book afterwards I believe the books not the book it’s that
believe the books not the book it’s that
believe the books not the book it’s that on Amazon can’t sign yet right so right
on Amazon can’t sign yet right so right
on Amazon can’t sign yet right so right so Turkey we’re doing why Turkey means
so Turkey we’re doing why Turkey means
so Turkey we’re doing why Turkey means it’s just a really lean mint you know
it’s just a really lean mint you know
it’s just a really lean mint you know and it’s one of the things that not many
and it’s one of the things that not many
and it’s one of the things that not many people like to cook because it’s really
people like to cook because it’s really
people like to cook because it’s really it can dry out really quickly yeah but
it can dry out really quickly yeah but
it can dry out really quickly yeah but I’m gonna mix it with some
I’m gonna mix it with some
I’m gonna mix it with some fish sauce and some sesame also it gives
fish sauce and some sesame also it gives
fish sauce and some sesame also it gives it a little bit more texture and
it a little bit more texture and
it a little bit more texture and moisture and it’s really tasty
moisture and it’s really tasty
moisture and it’s really tasty fantastic right so I need a little bit
fantastic right so I need a little bit
fantastic right so I need a little bit of space so I’ve got a bowl of turkey
of space so I’ve got a bowl of turkey
of space so I’ve got a bowl of turkey mince yeah oh yeah I will watch my hands
mince yeah oh yeah I will watch my hands
mince yeah oh yeah I will watch my hands yeah so I came here to tell us to do all
yeah so I came here to tell us to do all
yeah so I came here to tell us to do all right so I’m gonna get keep it on the
right so I’m gonna get keep it on the
right so I’m gonna get keep it on the straight and narrow okay so yeah we’re
straight and narrow okay so yeah we’re
straight and narrow okay so yeah we’re starting with some extra lean turkey
starting with some extra lean turkey
starting with some extra lean turkey mince and we’re gonna add some fish
mince and we’re gonna add some fish
mince and we’re gonna add some fish sauce okay so just a couple of
sauce okay so just a couple of
sauce okay so just a couple of tablespoons of fish sauce and then some
tablespoons of fish sauce and then some
tablespoons of fish sauce and then some sesame or this gives it a last bit of
sesame or this gives it a last bit of
sesame or this gives it a last bit of flavor like a kind of yeah a little bit
flavor like a kind of yeah a little bit
flavor like a kind of yeah a little bit of salt and pepper yeah so when you
of salt and pepper yeah so when you
of salt and pepper yeah so when you train after you train your body you
train after you train your body you
train after you train your body you deplete your body of carbohydrates the
deplete your body of carbohydrates the
deplete your body of carbohydrates the stored carbohydrates called glycogen so
stored carbohydrates called glycogen so
stored carbohydrates called glycogen so it’s the perfect time if you’ve had a
it’s the perfect time if you’ve had a
it’s the perfect time if you’ve had a really tough workout eat your carbs you
really tough workout eat your carbs you
really tough workout eat your carbs you know your rice your pasta if you like
know your rice your pasta if you like
know your rice your pasta if you like bread have some bread it’sit’s that your
bread have some bread it’sit’s that your
bread have some bread it’sit’s that your body kind of absorbs it and use it sucks
body kind of absorbs it and use it sucks
body kind of absorbs it and use it sucks it your muscle just suck it up and they
it your muscle just suck it up and they
it your muscle just suck it up and they love it so how long after doing the
love it so how long after doing the
love it so how long after doing the exercise would you do this sort of
exercise would you do this sort of
exercise would you do this sort of optimum time really matter massively you
optimum time really matter massively you
optimum time really matter massively you have to just do what works for you like
have to just do what works for you like
have to just do what works for you like I have a protein shake after finish yeah
I have a protein shake after finish yeah
I have a protein shake after finish yeah and then I’ll have my meal like between
and then I’ll have my meal like between
and then I’ll have my meal like between 60 minutes and 90 minutes afterwards
60 minutes and 90 minutes afterwards
60 minutes and 90 minutes afterwards okay but there’s not you know there’s no
okay but there’s not you know there’s no
okay but there’s not you know there’s no you’ve got I just do what works for you
you’ve got I just do what works for you
you’ve got I just do what works for you if you and also if you train late if you
if you and also if you train late if you
if you and also if you train late if you train at 9:00 11:00 at night don’t go
train at 9:00 11:00 at night don’t go
train at 9:00 11:00 at night don’t go home have a salad your body needs
home have a salad your body needs
home have a salad your body needs carbohydrates and proteins yeah so right
carbohydrates and proteins yeah so right
carbohydrates and proteins yeah so right got on my bits and bobs in here also
got on my bits and bobs in here also
got on my bits and bobs in here also going to put some spring onion don’t
going to put some spring onion don’t
going to put some spring onion don’t chop those for you yeah if you can’t the
chop those for you yeah if you can’t the
chop those for you yeah if you can’t the spring onion and some coriander and you
spring onion and some coriander and you
spring onion and some coriander and you can add any you could add some chili you
can add any you could add some chili you
can add any you could add some chili you could have some basil any kind of
could have some basil any kind of
could have some basil any kind of flavors you likes your burger there’s no
flavors you likes your burger there’s no
flavors you likes your burger there’s no right or wrong with this so stick that
right or wrong with this so stick that
right or wrong with this so stick that in there and I’m gonna start once I’ve
in there and I’m gonna start once I’ve
in there and I’m gonna start once I’ve got those spring onions yeah I’m gonna
got those spring onions yeah I’m gonna
got those spring onions yeah I’m gonna start just squishing it together just to
start just squishing it together just to
start just squishing it together just to make your passion your burger patties
make your passion your burger patties
make your passion your burger patties where we are right so yeah the better
where we are right so yeah the better
where we are right so yeah the better you really work the meek she wanted to
you really work the meek she wanted to
you really work the meek she wanted to stick together because I’m sticking the
stick together because I’m sticking the
stick together because I’m sticking the bar but I’m putting on the barbecue so
bar but I’m putting on the barbecue so
bar but I’m putting on the barbecue so it might you know they try and fall
it might you know they try and fall
it might you know they try and fall apart now squish it all together do you
apart now squish it all together do you
apart now squish it all together do you like a burger I love a burger yeah if
like a burger I love a burger yeah if
like a burger I love a burger yeah if I’m out in a restaurant and there’s a
I’m out in a restaurant and there’s a
I’m out in a restaurant and there’s a burger on the menu I don’t care where I
burger on the menu I don’t care where I
burger on the menu I don’t care where I am I always order the burger we’ve got
am I always order the burger we’ve got
am I always order the burger we’ve got we’ve got a DJ BBQ on Later who does
we’ve got a DJ BBQ on Later who does
we’ve got a DJ BBQ on Later who does I mean who does an amazing burger yeah
I mean who does an amazing burger yeah
I mean who does an amazing burger yeah can’t wait for that yeah he’s got a
can’t wait for that yeah he’s got a
can’t wait for that yeah he’s got a stand up those knee has that’s amazing I
stand up those knee has that’s amazing I
stand up those knee has that’s amazing I had a pork yesterday right so is our BBQ
had a pork yesterday right so is our BBQ
had a pork yesterday right so is our BBQ ready to go so I’m gonna make two
ready to go so I’m gonna make two
ready to go so I’m gonna make two patties nice and thin as well just they
patties nice and thin as well just they
patties nice and thin as well just they cook properly but like I said you can
cook properly but like I said you can
cook properly but like I said you can put any kind of spices in this you could
put any kind of spices in this you could
put any kind of spices in this you could put some occasion some peri-peri spice
put some occasion some peri-peri spice
put some occasion some peri-peri spice it up a little bit and make sure it
it up a little bit and make sure it
it up a little bit and make sure it sticks yeah so there’s your burger all
sticks yeah so there’s your burger all
sticks yeah so there’s your burger all right I do too one for me yeah done
right I do too one for me yeah done
right I do too one for me yeah done right right so you can obviously I’m
right right so you can obviously I’m
right right so you can obviously I’m using the barbecue but if you’re at home
using the barbecue but if you’re at home
using the barbecue but if you’re at home you can stick them straight on the stop
you can stick them straight on the stop
you can stick them straight on the stop there yeah you can stick them straight
there yeah you can stick them straight
there yeah you can stick them straight on the em in a pan or a griddle pan or
on the em in a pan or a griddle pan or
on the em in a pan or a griddle pan or something yeah one of those nice
something yeah one of those nice
something yeah one of those nice skillets those cast on yeah do a good
skillets those cast on yeah do a good
skillets those cast on yeah do a good job if you’re at home so I’ve done my
job if you’re at home so I’ve done my
job if you’re at home so I’ve done my wedges I normally put them in a
wedges I normally put them in a
wedges I normally put them in a microwave Lisa just being them parboil
microwave Lisa just being them parboil
microwave Lisa just being them parboil to they’re softened up but I like to
to they’re softened up but I like to
to they’re softened up but I like to make them crispy so I’m gonna put them
make them crispy so I’m gonna put them
make them crispy so I’m gonna put them in a pan and some coconut oil make them
in a pan and some coconut oil make them
in a pan and some coconut oil make them a little bit crispy so let’s get down
a little bit crispy so let’s get down
a little bit crispy so let’s get down yeah yeah as I said so they’re like
yeah yeah as I said so they’re like
yeah yeah as I said so they’re like sweet potato wedges really great carb
sweet potato wedges really great carb
sweet potato wedges really great carb source and I’m just gonna put a big
source and I’m just gonna put a big
source and I’m just gonna put a big dollop of coconut oil in the pan because
dollop of coconut oil in the pan because
dollop of coconut oil in the pan because I like to make them bit crispy and oh
I like to make them bit crispy and oh
I like to make them bit crispy and oh yeah yeah so because I’m obsessed of 15
yeah yeah so because I’m obsessed of 15
yeah yeah so because I’m obsessed of 15 minutes so I can’t do things that take
minutes so I can’t do things that take
minutes so I can’t do things that take longer than 50 I have to throw the rice
longer than 50 I have to throw the rice
longer than 50 I have to throw the rice in the mic and the sweet potato in the
in the mic and the sweet potato in the
in the mic and the sweet potato in the mic and stuff so there it’s quicker so
mic and stuff so there it’s quicker so
mic and stuff so there it’s quicker so it softens them up four or five minutes
it softens them up four or five minutes
it softens them up four or five minutes in the mic and you know you could eat
in the mic and you know you could eat
in the mic and you know you could eat these but I like to
so our burgers all right yep
so our burgers all right yep so we’re gonna have that oil was going
so we’re gonna have that oil was going
so we’re gonna have that oil was going off in our stock and just put them in
off in our stock and just put them in
off in our stock and just put them in there and I’ll put some salt or you
there and I’ll put some salt or you
there and I’ll put some salt or you could put normally put Cajun or em
could put normally put Cajun or em
could put normally put Cajun or em peri-peri on yeah my sweet potato wedges
peri-peri on yeah my sweet potato wedges
peri-peri on yeah my sweet potato wedges I’ll just put some salt on there and you
I’ll just put some salt on there and you
I’ll just put some salt on there and you can keep an eye on them yeah I’ll keep
can keep an eye on them yeah I’ll keep
can keep an eye on them yeah I’ll keep an eye on those ones right and then
an eye on those ones right and then
an eye on those ones right and then we’ve almost I need to change this yeah
we’ve almost I need to change this yeah
we’ve almost I need to change this yeah no worries dude that’s got turkey on it
no worries dude that’s got turkey on it
no worries dude that’s got turkey on it yeah and I’m gonna so I’ve just got a
yeah and I’m gonna so I’ve just got a
yeah and I’m gonna so I’ve just got a standard
standard
standard burger bun you can obviously use a bay
burger bun you can obviously use a bay
burger bun you can obviously use a bay or you could use a wholemeal bun I like
or you could use a wholemeal bun I like
or you could use a wholemeal bun I like these sort of burglary ones it’s only a
these sort of burglary ones it’s only a
these sort of burglary ones it’s only a knife to cut that open yeah I don’t know
knife to cut that open yeah I don’t know
knife to cut that open yeah I don’t know what knifes what don’t use that you
what knifes what don’t use that you
what knifes what don’t use that you won’t get far
won’t get far
won’t get far so that’s to my burger and I’m making a
so that’s to my burger and I’m making a
so that’s to my burger and I’m making a really nice M Greek yoga and harissa
really nice M Greek yoga and harissa
really nice M Greek yoga and harissa paste kind of M sauce oh yeah yeah I’m
paste kind of M sauce oh yeah yeah I’m
paste kind of M sauce oh yeah yeah I’m obsessed with it you know when you start
obsessed with it you know when you start
obsessed with it you know when you start eating something you just can’t stop
eating something you just can’t stop
eating something you just can’t stop eating it yeah but I put a wrister post
eating it yeah but I put a wrister post
eating it yeah but I put a wrister post on everything at the moment so yeah I’ve
on everything at the moment so yeah I’ve
on everything at the moment so yeah I’ve got some harissa paste some total Greek
got some harissa paste some total Greek
got some harissa paste some total Greek yogurt I’m just gonna mix it up into the
yogurt I’m just gonna mix it up into the
yogurt I’m just gonna mix it up into the pot and I’m just gonna spread that on to
pot and I’m just gonna spread that on to
pot and I’m just gonna spread that on to the M onto my band now you’re using I
the M onto my band now you’re using I
the M onto my band now you’re using I for everything right yeah now you’re now
for everything right yeah now you’re now
for everything right yeah now you’re now you’ve got a hang of these nice so yeah
you’ve got a hang of these nice so yeah
you’ve got a hang of these nice so yeah they’re crisp it up nicely they’re
they’re crisp it up nicely they’re
they’re crisp it up nicely they’re coming on so you put your sauce on both
coming on so you put your sauce on both
coming on so you put your sauce on both sides of the bun I’ll go and check on
sides of the bun I’ll go and check on
sides of the bun I’ll go and check on the burgers maybe they’re ready for a
the burgers maybe they’re ready for a
the burgers maybe they’re ready for a flip he flips him and they lookin
flip he flips him and they lookin
flip he flips him and they lookin alright okay perfect so they’re almost
alright okay perfect so they’re almost
alright okay perfect so they’re almost done so has anybody got any questions to
done so has anybody got any questions to
done so has anybody got any questions to ask you while I’m up that’s a good one
ask you while I’m up that’s a good one
ask you while I’m up that’s a good one yes go for it why coconut so coconut
yes go for it why coconut so coconut
yes go for it why coconut so coconut always a saturated fat so it’s a really
always a saturated fat so it’s a really
always a saturated fat so it’s a really stable when you heat it like butter and
stable when you heat it like butter and
stable when you heat it like butter and coconut oils are really good it doesn’t
coconut oils are really good it doesn’t
coconut oils are really good it doesn’t smoke like you know vegetables and stuff
smoke like you know vegetables and stuff
smoke like you know vegetables and stuff so it’s a really em it’s a healthy fat
so it’s a really em it’s a healthy fat
so it’s a really em it’s a healthy fat and like I said saturated fats aren’t
and like I said saturated fats aren’t
and like I said saturated fats aren’t the devil you know you can eat your eggs
the devil you know you can eat your eggs
the devil you know you can eat your eggs you can eat your cream and butter and
you can eat your cream and butter and
you can eat your cream and butter and coconut oils miss you know it’s it’s
coconut oils miss you know it’s it’s
coconut oils miss you know it’s it’s from a coconuts and natural thing when
from a coconuts and natural thing when
from a coconuts and natural thing when you get these vegetables they’ve gone
you get these vegetables they’ve gone
you get these vegetables they’ve gone through all these processes they’re not
through all these processes they’re not
through all these processes they’re not natural oil just not what your body
natural oil just not what your body
natural oil just not what your body needs so that’s why I use coconut oil
needs so that’s why I use coconut oil
needs so that’s why I use coconut oil any more questions
any more questions
any more questions hello
yeah I mean I like Sam I am got my own
yeah I mean I like Sam I am got my own land plan basically I spend my days
land plan basically I spend my days
land plan basically I spend my days rescuing people from those diets
rescuing people from those diets
rescuing people from those diets they’ve got under active fire roids
they’ve got under active fire roids
they’ve got under active fire roids they’ve got you know PCOS they’ve got no
they’ve got you know PCOS they’ve got no
they’ve got you know PCOS they’ve got no metabolism because they’ve been on these
metabolism because they’ve been on these
metabolism because they’ve been on these diets like some of them are eating 800
diets like some of them are eating 800
diets like some of them are eating 800 calories a day and their doctor says you
calories a day and their doctor says you
calories a day and their doctor says you know carry on you’re gonna burn fat they
know carry on you’re gonna burn fat they
know carry on you’re gonna burn fat they just don’t understand metabolism so I’ll
just don’t understand metabolism so I’ll
just don’t understand metabolism so I’ll increase your calories you’ll eat more
increase your calories you’ll eat more
increase your calories you’ll eat more food and your body fat will melt off
food and your body fat will melt off
food and your body fat will melt off yeah well so anyone questions because
yeah well so anyone questions because
yeah well so anyone questions because you trained in this didn’t you you were
you trained in this didn’t you you were
you trained in this didn’t you you were a you went to college to do sports
a you went to college to do sports
a you went to college to do sports science yeah I did sports science at uni
science yeah I did sports science at uni
science yeah I did sports science at uni and then when I after that when I
and then when I after that when I
and then when I after that when I finished I kind of got really into
finished I kind of got really into
finished I kind of got really into nutrition so yeah give us a little time
nutrition so yeah give us a little time
nutrition so yeah give us a little time you know start reading cuz a lot of the
you know start reading cuz a lot of the
you know start reading cuz a lot of the stuff you learn at uni and on these
stuff you learn at uni and on these
stuff you learn at uni and on these personal training courses it’s like it’s
personal training courses it’s like it’s
personal training courses it’s like it’s old-school science like government stuff
old-school science like government stuff
old-school science like government stuff yeah yeah yeah no saturated fats and
yeah yeah yeah no saturated fats and
yeah yeah yeah no saturated fats and that food pyramid it’s just it’s just so
that food pyramid it’s just it’s just so
that food pyramid it’s just it’s just so old South fashioned it doesn’t it
old South fashioned it doesn’t it
old South fashioned it doesn’t it doesn’t work yeah wrong you know all
doesn’t work yeah wrong you know all
doesn’t work yeah wrong you know all right one more question for Joe back
yeah it’s fine luck you know
yeah it’s fine luck you know I’m realistic we’re busy people that
I’m realistic we’re busy people that
I’m realistic we’re busy people that haven’t got time to sit there wash rice
haven’t got time to sit there wash rice
haven’t got time to sit there wash rice boil rice so there’s no harm and having
boil rice so there’s no harm and having
boil rice so there’s no harm and having a bag of microwavable rice you know it’s
a bag of microwavable rice you know it’s
a bag of microwavable rice you know it’s fine get it in there right but so so it
fine get it in there right but so so it
fine get it in there right but so so it is I’m actually gonna do a fancy little
is I’m actually gonna do a fancy little
is I’m actually gonna do a fancy little Oh lookie oh I see lovely yeah one of
Oh lookie oh I see lovely yeah one of
Oh lookie oh I see lovely yeah one of our lovely sit farm boards have been
our lovely sit farm boards have been
our lovely sit farm boards have been great this week we love this stuff so my
great this week we love this stuff so my
great this week we love this stuff so my sweet potato wedges he’s looking great
sweet potato wedges he’s looking great
sweet potato wedges he’s looking great so they’re then create a nice color and
so they’re then create a nice color and
so they’re then create a nice color and they’re really crispy yeah let’s get the
they’re really crispy yeah let’s get the
they’re really crispy yeah let’s get the bone how’s it looking Kim yep good I’m
bone how’s it looking Kim yep good I’m
bone how’s it looking Kim yep good I’m gonna put some nice big bit of lettuce
gonna put some nice big bit of lettuce
gonna put some nice big bit of lettuce right so stick that on there that’s big
right so stick that on there that’s big
right so stick that on there that’s big Helen we’ve got into burgers
Helen we’ve got into burgers
Helen we’ve got into burgers yeah one minute okay so you can
yeah one minute okay so you can
yeah one minute okay so you can obviously put whatever you want on your
obviously put whatever you want on your
obviously put whatever you want on your burger I’m gonna put a bit tomato
burger I’m gonna put a bit tomato
burger I’m gonna put a bit tomato lettuce and make it pile it up as high
lettuce and make it pile it up as high
lettuce and make it pile it up as high as I can so any more questions either
as I can so any more questions either
as I can so any more questions either coming up beautifully hello mate
coming up beautifully hello mate
coming up beautifully hello mate how about gem tonic a pint of apple
how about gem tonic a pint of apple
how about gem tonic a pint of apple juice I think the biggest mistake like
juice I think the biggest mistake like
juice I think the biggest mistake like when I’m hungover I don’t think having a
when I’m hungover I don’t think having a
when I’m hungover I don’t think having a night on the drink is bad it’s the next
night on the drink is bad it’s the next
night on the drink is bad it’s the next day you eat everything in sight like I
day you eat everything in sight like I
day you eat everything in sight like I want the bread I can eat bread and bread
want the bread I can eat bread and bread
want the bread I can eat bread and bread and sugar and sugar so if you have a
and sugar and sugar so if you have a
and sugar and sugar so if you have a night out it’s just about getting up
night out it’s just about getting up
night out it’s just about getting up make some eggs you know cook some
make some eggs you know cook some
make some eggs you know cook some spinach and salmon and eggs something to
spinach and salmon and eggs something to
spinach and salmon and eggs something to get what your body actually wants rather
get what your body actually wants rather
get what your body actually wants rather than just have a blowout all day because
than just have a blowout all day because
than just have a blowout all day because that’s that’s where people gain the body
that’s that’s where people gain the body
that’s that’s where people gain the body face the next day eating all the food
face the next day eating all the food
face the next day eating all the food right so if you want you can start
right so if you want you can start
right so if you want you can start putting those in there yeah it’s not big
putting those in there yeah it’s not big
putting those in there yeah it’s not big enough for you Yeah right anyone I saw
enough for you Yeah right anyone I saw
enough for you Yeah right anyone I saw another hand up yeah what sort of
another hand up yeah what sort of
another hand up yeah what sort of something to breakfast I like eggs
something to breakfast I like eggs
something to breakfast I like eggs I think eggs king in the morning you
I think eggs king in the morning you
I think eggs king in the morning you know scrambled eggs poached eggs just
know scrambled eggs poached eggs just
know scrambled eggs poached eggs just something em just quick and easy but it
something em just quick and easy but it
something em just quick and easy but it depends I train on an empty stomach so
depends I train on an empty stomach so
depends I train on an empty stomach so I’ll normally I go to the gym at 7 or 8
I’ll normally I go to the gym at 7 or 8
I’ll normally I go to the gym at 7 or 8 a.m. and then afterwards I’ll have my
a.m. and then afterwards I’ll have my
a.m. and then afterwards I’ll have my carbs so I might have oats and some
carbs so I might have oats and some
carbs so I might have oats and some protein or I’ll have a protein shake
protein or I’ll have a protein shake
protein or I’ll have a protein shake with some overnight oats or something so
with some overnight oats or something so
with some overnight oats or something so right there’s your wedges how’s our girl
right there’s your wedges how’s our girl
right there’s your wedges how’s our girl looking good yeah so turkey can be quite
looking good yeah so turkey can be quite
looking good yeah so turkey can be quite dry but when you mix it like I said with
dry but when you mix it like I said with
dry but when you mix it like I said with a walnut oil and the sister sesame oil
a walnut oil and the sister sesame oil
a walnut oil and the sister sesame oil and the herbs and the fish sauce it
and the herbs and the fish sauce it
and the herbs and the fish sauce it keeps that moisture so it’s a really I’m
keeps that moisture so it’s a really I’m
keeps that moisture so it’s a really I’m well happy with that that’s coming
well happy with that that’s coming
well happy with that that’s coming really good okay I’ll keep that one yeah
really good okay I’ll keep that one yeah
really good okay I’ll keep that one yeah stick the lid on it and that is it great
stick the lid on it and that is it great
stick the lid on it and that is it great that’s like really clean lean healthy
that’s like really clean lean healthy
that’s like really clean lean healthy post-workout meal and that right there
post-workout meal and that right there
post-workout meal and that right there all lean in 15 who want to come and try
all lean in 15 who want to come and try
all lean in 15 who want to come and try it
it
it they can’t dry I’m afraid oh oh no cause
they can’t dry I’m afraid oh oh no cause
they can’t dry I’m afraid oh oh no cause I hope and safety later Genovese
I hope and safety later Genovese
I hope and safety later Genovese absolute legend people you had to gather
absolute legend people you had to gather
absolute legend people you had to gather for the body tribe thank you mr. Joe
for the body tribe thank you mr. Joe
for the body tribe thank you mr. Joe tricks
”
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