Super Food Tofu Burger | Jamie Oliver

a fast-food favorite but not as you know

a fast-food favorite but not as you know it my tofu burger stacked with cheese

it my tofu burger stacked with cheese

it my tofu burger stacked with cheese pickles and homemade sauce on a better

pickles and homemade sauce on a better

pickles and homemade sauce on a better crunchy rainbow salad tofu is great

crunchy rainbow salad tofu is great

crunchy rainbow salad tofu is great value really high in calcium protein and

value really high in calcium protein and

value really high in calcium protein and low in fat you want to remove about four

low in fat you want to remove about four

low in fat you want to remove about four tablespoons of liquid losing some of the

tablespoons of liquid losing some of the

tablespoons of liquid losing some of the water content ensures lovely crispy

water content ensures lovely crispy

water content ensures lovely crispy edges when the tofu cooks at about 75

edges when the tofu cooks at about 75

edges when the tofu cooks at about 75 grams of wholemeal bread crumbs and

grams of wholemeal bread crumbs and

grams of wholemeal bread crumbs and crack in an egg we’re gonna use

crack in an egg we’re gonna use

crack in an egg we’re gonna use flavoring from an old friend you’ll ever

flavoring from an old friend you’ll ever

flavoring from an old friend you’ll ever love it or hate it so I want two

love it or hate it so I want two

love it or hate it so I want two teaspoons of Marmite and that’s the

teaspoons of Marmite and that’s the

teaspoons of Marmite and that’s the great thing about tofu it’s a great

great thing about tofu it’s a great

great thing about tofu it’s a great carrier of flavor

carrier of flavor

carrier of flavor you know the Marmite gives it that

you know the Marmite gives it that

you know the Marmite gives it that lovely savoriness which I like but at

lovely savoriness which I like but at

lovely savoriness which I like but at the same time you could swap Marmite out

the same time you could swap Marmite out

the same time you could swap Marmite out and put pesto in you could use harissa

and put pesto in you could use harissa

and put pesto in you could use harissa instead me so have fun with it make it

instead me so have fun with it make it

instead me so have fun with it make it your own

your own

your own this recipe is a good base once it’s

this recipe is a good base once it’s

this recipe is a good base once it’s evenly mixed shape into four patties and

evenly mixed shape into four patties and

evenly mixed shape into four patties and it’s time to cook them I’ve got an

it’s time to cook them I’ve got an

it’s time to cook them I’ve got an amazing tip that’s gonna add loads of

amazing tip that’s gonna add loads of

amazing tip that’s gonna add loads of warm herbal flavor and more crunchy

warm herbal flavor and more crunchy

warm herbal flavor and more crunchy texture to my burgers rosemarie when it

texture to my burgers rosemarie when it

texture to my burgers rosemarie when it gets fried in oil incredible things

gets fried in oil incredible things

gets fried in oil incredible things happen it’s kind of turned into like

happen it’s kind of turned into like

happen it’s kind of turned into like little crisps lay your patties on top of

little crisps lay your patties on top of

little crisps lay your patties on top of the rosemary and now it’s time to knock

the rosemary and now it’s time to knock

the rosemary and now it’s time to knock up a vitamin packed homemade ketchup

up a vitamin packed homemade ketchup

up a vitamin packed homemade ketchup with no sugar

with no sugar

with no sugar we need about eight lovely ripe tomatoes

we need about eight lovely ripe tomatoes

we need about eight lovely ripe tomatoes fresh is call of course you can do this

fresh is call of course you can do this

fresh is call of course you can do this with tin tomatoes if you want but fresh

with tin tomatoes if you want but fresh

with tin tomatoes if you want but fresh ripe tomatoes are gonna give you that

ripe tomatoes are gonna give you that

ripe tomatoes are gonna give you that kind of sunshine vibe chop up the

kind of sunshine vibe chop up the

kind of sunshine vibe chop up the tomatoes add to the pan and then season

tomatoes add to the pan and then season

tomatoes add to the pan and then season with salt and pepper definitely I like a

with salt and pepper definitely I like a

with salt and pepper definitely I like a little bit of spice so a tiny bit of

little bit of spice so a tiny bit of

little bit of spice so a tiny bit of chilli sauce or some dried flakes of

chilli sauce or some dried flakes of

chilli sauce or some dried flakes of chilli here and then what other things

chilli here and then what other things

chilli here and then what other things make a kind of ketchup work acidity that

make a kind of ketchup work acidity that

make a kind of ketchup work acidity that kind of that sort of peak wants so red

kind of that sort of peak wants so red

kind of that sort of peak wants so red or white wine vinegar about a tablespoon

or white wine vinegar about a tablespoon

or white wine vinegar about a tablespoon so we’re not going to add sugar because

so we’re not going to add sugar because

so we’re not going to add sugar because I think you can get a lovely result of

I think you can get a lovely result of

I think you can get a lovely result of fresh result with the natural sugars

fresh result with the natural sugars

fresh result with the natural sugars that are in these Tomatoes right now

that are in these Tomatoes right now

that are in these Tomatoes right now that’s why they got to be ripe tearing

that’s why they got to be ripe tearing

that’s why they got to be ripe tearing some fresh basil and you can see this is

some fresh basil and you can see this is

some fresh basil and you can see this is getting thick

getting thick

getting thick already so what we’ll do is as it’s

already so what we’ll do is as it’s

already so what we’ll do is as it’s cooking we’ll just use a potato masher

cooking we’ll just use a potato masher

cooking we’ll just use a potato masher to break the sauce but look how quickly

to break the sauce but look how quickly

to break the sauce but look how quickly that’s happening flip your burgers

that’s happening flip your burgers

that’s happening flip your burgers cooking them for three minutes on each

cooking them for three minutes on each

cooking them for three minutes on each side so look at these I mean they’re

side so look at these I mean they’re

side so look at these I mean they’re looking really good

looking really good

looking really good great color crispy soft and sort of nice

great color crispy soft and sort of nice

great color crispy soft and sort of nice in the middle kind of quite excited

in the middle kind of quite excited

in the middle kind of quite excited about that next classic burger territory

about that next classic burger territory

about that next classic burger territory cheese to add calcium but also I want to

cheese to add calcium but also I want to

cheese to add calcium but also I want to keep it light on calories 50 grams is

keep it light on calories 50 grams is

keep it light on calories 50 grams is all we need so to complete this meal we

all we need so to complete this meal we

all we need so to complete this meal we want to kind of do a hybrid of a slaw

want to kind of do a hybrid of a slaw

want to kind of do a hybrid of a slaw come salad come kind of shred vibe going

come salad come kind of shred vibe going

come salad come kind of shred vibe going on eating a wide range of colors will

on eating a wide range of colors will

on eating a wide range of colors will provide a spectrum of superfood

provide a spectrum of superfood

provide a spectrum of superfood nutrients so I’m using all sorts of

nutrients so I’m using all sorts of

nutrients so I’m using all sorts of crunchy veg sliced chopped ribbond and

crunchy veg sliced chopped ribbond and

crunchy veg sliced chopped ribbond and for some real retro fun crinkle cut yeah

for some real retro fun crinkle cut yeah

for some real retro fun crinkle cut yeah this reminds me of an 80s perm I don’t

this reminds me of an 80s perm I don’t

this reminds me of an 80s perm I don’t know why and once we’ve done that let’s

know why and once we’ve done that let’s

know why and once we’ve done that let’s just get in there mix it up and kind of

just get in there mix it up and kind of

just get in there mix it up and kind of let it just all look gorgeous let’s just

let it just all look gorgeous let’s just

let it just all look gorgeous let’s just create a massive bed of goodness and

create a massive bed of goodness and

create a massive bed of goodness and color next our dressing for my salad

color next our dressing for my salad

color next our dressing for my salad plain live yogurt good for your

plain live yogurt good for your

plain live yogurt good for your digestion a handful of basil Dijon

digestion a handful of basil Dijon

digestion a handful of basil Dijon mustard and a splash of white wine

mustard and a splash of white wine

mustard and a splash of white wine vinegar

vinegar

vinegar you want that twang in there some salt

you want that twang in there some salt

you want that twang in there some salt just a little bit and chilli about half

just a little bit and chilli about half

just a little bit and chilli about half a chili just to give it a little rumble

a chili just to give it a little rumble

a chili just to give it a little rumble of spice whizz it up until smooth and

of spice whizz it up until smooth and

of spice whizz it up until smooth and drizzle it over your rainbow salad time

drizzle it over your rainbow salad time

drizzle it over your rainbow salad time to build your brilliant burgers I’m

to build your brilliant burgers I’m

to build your brilliant burgers I’m using wholemeal buns on average double

using wholemeal buns on average double

using wholemeal buns on average double the fiber of white covered in that tangy

the fiber of white covered in that tangy

the fiber of white covered in that tangy tomato sauce with your cheesy tofu patty

tomato sauce with your cheesy tofu patty

tomato sauce with your cheesy tofu patty resting on top and no burger is complete

resting on top and no burger is complete

resting on top and no burger is complete without pickles just two or three and

without pickles just two or three and

without pickles just two or three and then the lid so look there you go really

then the lid so look there you go really

then the lid so look there you go really healthy totally balanced we’ve got all

healthy totally balanced we’ve got all

healthy totally balanced we’ve got all of those elements we’ve got

of those elements we’ve got

of those elements we’ve got carbohydrates protein fruit veg and

carbohydrates protein fruit veg and

carbohydrates protein fruit veg and dairy yeah

mmm the tomato sauce delicious texture

mmm the tomato sauce delicious texture in there it’s soft on the inside crispy

in there it’s soft on the inside crispy

in there it’s soft on the inside crispy on the outside that my friend with the

on the outside that my friend with the

on the outside that my friend with the salad unbelievable something a little

salad unbelievable something a little

salad unbelievable something a little bit different and really delicious

bit different and really delicious

bit different and really delicious and quite naturally I like it

and quite naturally I like it

and quite naturally I like it [Music]