well up foodtubers mr oliver here today is a beautiful day because we are making
is a beautiful day because we are making
is a beautiful day because we are making the most incredible gluten-free wheat
the most incredible gluten-free wheat
the most incredible gluten-free wheat free protein loaf this is perfect for
free protein loaf this is perfect for
free protein loaf this is perfect for people that care about sports and
people that care about sports and
people that care about sports and nutrition and post gym or workout or
nutrition and post gym or workout or
nutrition and post gym or workout or game this is amazing for muscle repair
game this is amazing for muscle repair
game this is amazing for muscle repair and muscle growth and to help me today
and muscle growth and to help me today
and muscle growth and to help me today I’ve got two brilliant boys I got Billy
I’ve got two brilliant boys I got Billy
I’ve got two brilliant boys I got Billy and I got Jay from F to channel tell my
and I got Jay from F to channel tell my
and I got Jay from F to channel tell my audience about what you do guys
audience about what you do guys
audience about what you do guys so basically we’re a foot and channeled
so basically we’re a foot and channeled
so basically we’re a foot and channeled it does not so different tutorials
it does not so different tutorials
it does not so different tutorials amazing tricks and skills look will it
amazing tricks and skills look will it
amazing tricks and skills look will it deckers what’s Texas I’m you know what
deckers what’s Texas I’m you know what
deckers what’s Texas I’m you know what tech is is you know when you knock up
tech is is you know when you knock up
tech is is you know when you knock up some of the bits where’s oh it’s not
some of the bits where’s oh it’s not
some of the bits where’s oh it’s not alright base I might have to up my game
alright base I might have to up my game
alright base I might have to up my game I’m believing skills or trick shots
I’m believing skills or trick shots
I’m believing skills or trick shots anything it involves techniques I’m
anything it involves techniques I’m
anything it involves techniques I’m telling you please go check it out I
telling you please go check it out I
telling you please go check it out I seen you must be popular with a lady say
seen you must be popular with a lady say
seen you must be popular with a lady say I’m married so I legit all to that one
I’m married so I legit all to that one
I’m married so I legit all to that one okay so on to the meal you need a tin
okay so on to the meal you need a tin
okay so on to the meal you need a tin but you can cook it in anything we’re
but you can cook it in anything we’re
but you can cook it in anything we’re gonna use this is called gram flour we
gonna use this is called gram flour we
gonna use this is called gram flour we want about 250 grams of that that is
want about 250 grams of that that is
want about 250 grams of that that is made out of chickpeas chick pea that’s
made out of chickpeas chick pea that’s
made out of chickpeas chick pea that’s just dry chickpeas ground down great
just dry chickpeas ground down great
just dry chickpeas ground down great color right that’s in whole load of like
color right that’s in whole load of like
color right that’s in whole load of like Indian dishes
Indian dishes
Indian dishes is there any flat breads and stuff like
is there any flat breads and stuff like
is there any flat breads and stuff like that almonds are got fantastic color 100
that almonds are got fantastic color 100
that almonds are got fantastic color 100 grams it’s a nut and it’s ground so this
grams it’s a nut and it’s ground so this
grams it’s a nut and it’s ground so this is really nutritious we’ve got some
is really nutritious we’ve got some
is really nutritious we’ve got some seeds here chia seeds in there poppy
seeds here chia seeds in there poppy
seeds here chia seeds in there poppy seeds sunflower seeds sesame and pumpkin
seeds sunflower seeds sesame and pumpkin
seeds sunflower seeds sesame and pumpkin seeds hundred grams of that I have got
seeds hundred grams of that I have got
seeds hundred grams of that I have got some tepid water there so it’s sort of
some tepid water there so it’s sort of
some tepid water there so it’s sort of room temperature I’m gonna put in 7
room temperature I’m gonna put in 7
room temperature I’m gonna put in 7 grams which is one sachet of yeast so
grams which is one sachet of yeast so
grams which is one sachet of yeast so that’s going to give it the lift
that’s going to give it the lift
that’s going to give it the lift this is 370 milliliters of water and we
this is 370 milliliters of water and we
this is 370 milliliters of water and we make that just warm put the yeast in
make that just warm put the yeast in
make that just warm put the yeast in there add olive oil that’s a really good
there add olive oil that’s a really good
there add olive oil that’s a really good healthy fat about 4 tablespoons that’s
healthy fat about 4 tablespoons that’s
healthy fat about 4 tablespoons that’s just going to give it a nice richness
just going to give it a nice richness
just going to give it a nice richness and a nice pinch of salt see so I’m
and a nice pinch of salt see so I’m
and a nice pinch of salt see so I’m using and get my mom I yeah never would
using and get my mom I yeah never would
using and get my mom I yeah never would have said that 3 teaspoons in there it
have said that 3 teaspoons in there it
have said that 3 teaspoons in there it gives it a wicked huh Wow I come down on
gives it a wicked huh Wow I come down on
gives it a wicked huh Wow I come down on one side of love and you’re hating it
one side of love and you’re hating it
one side of love and you’re hating it with the
with the
with the bah okay inbred well let’s see the
bah okay inbred well let’s see the
bah okay inbred well let’s see the Canisius yeah this is a kind of fairly
Canisius yeah this is a kind of fairly
Canisius yeah this is a kind of fairly big flavor but it kind of once it cooks
big flavor but it kind of once it cooks
big flavor but it kind of once it cooks it sort of disappears I’m a little stir
it sort of disappears I’m a little stir
it sort of disappears I’m a little stir up huh
up huh
up huh what’s an Easter overlooking answering
what’s an Easter overlooking answering
what’s an Easter overlooking answering your left then we shall we met family
your left then we shall we met family
your left then we shall we met family well the page stirring it don’t be
well the page stirring it don’t be
well the page stirring it don’t be prejudice against left-handed people I’m
prejudice against left-handed people I’m
prejudice against left-handed people I’m stolen it it’s a wonderful step
stolen it it’s a wonderful step
stolen it it’s a wonderful step especially its roulette down today Oh
especially its roulette down today Oh
especially its roulette down today Oh beginning handful of linseed in there I
beginning handful of linseed in there I
beginning handful of linseed in there I know some of those ingredients might be
know some of those ingredients might be
know some of those ingredients might be new to you guys the seeds the Linna sees
new to you guys the seeds the Linna sees
new to you guys the seeds the Linna sees the armor flower of a chickpea flour
the armor flower of a chickpea flour
the armor flower of a chickpea flour guess what they’re in every single
guess what they’re in every single
guess what they’re in every single supermarket across the country the more
supermarket across the country the more
supermarket across the country the more you can fill your body with a goodness
you can fill your body with a goodness
you can fill your body with a goodness like just the quicker you’re going to
like just the quicker you’re going to
like just the quicker you’re going to repair after exercise the more astute
repair after exercise the more astute
repair after exercise the more astute you’re gonna be in fast and reactions
you’re gonna be in fast and reactions
you’re gonna be in fast and reactions your muscles and your bone density will
your muscles and your bone density will
your muscles and your bone density will be at optimal levels I need to get four
be at optimal levels I need to get four
be at optimal levels I need to get four eggs in there let’s see what your egg
eggs in there let’s see what your egg
eggs in there let’s see what your egg cracking is like boys oh is this a
cracking is like boys oh is this a
cracking is like boys oh is this a little believe each other asking bang
little believe each other asking bang
little believe each other asking bang just like oh so that’s two-handed you
just like oh so that’s two-handed you
just like oh so that’s two-handed you see if you can do one-handed and outwit
see if you can do one-handed and outwit
see if you can do one-handed and outwit you me oh yes I’m in on that coming up
you me oh yes I’m in on that coming up
you me oh yes I’m in on that coming up in the frozen you can either eggs but a
in the frozen you can either eggs but a
in the frozen you can either eggs but a shell is showing frightened the only way
shell is showing frightened the only way
shell is showing frightened the only way to do it is just there you go that’s
to do it is just there you go that’s
to do it is just there you go that’s decent if you want have a little stir
decent if you want have a little stir
decent if you want have a little stir now here right hand its Dara it’s how
now here right hand its Dara it’s how
now here right hand its Dara it’s how you should do it okay
rosemarie this is gonna give it wicked
rosemarie this is gonna give it wicked flavor I’m just gonna finely chop it so
flavor I’m just gonna finely chop it so
flavor I’m just gonna finely chop it so we’re gonna pour that into our little
we’re gonna pour that into our little
we’re gonna pour that into our little mold try and get everything out
mold try and get everything out
mold try and get everything out superhero styling so in the arm we’re
superhero styling so in the arm we’re
superhero styling so in the arm we’re going to go in at 190 degrees Celsius
going to go in at 190 degrees Celsius
going to go in at 190 degrees Celsius which is about 375 Fahrenheit we’re
which is about 375 Fahrenheit we’re
which is about 375 Fahrenheit we’re going to cook that for about 45 minutes
going to cook that for about 45 minutes
going to cook that for about 45 minutes so it’s technically more of a cake than
so it’s technically more of a cake than
so it’s technically more of a cake than a bread yeah but it’s a protein loaf it
a bread yeah but it’s a protein loaf it
a bread yeah but it’s a protein loaf it is a pretty it’s a boys mmm while that
is a pretty it’s a boys mmm while that
is a pretty it’s a boys mmm while that cooks 45 minutes how about some skills
cooks 45 minutes how about some skills
cooks 45 minutes how about some skills with an orange Rui shoot it
with an orange Rui shoot it
with an orange Rui shoot it come on voice free oh very nice nice
you see I was trying to lightly yeah the
you see I was trying to lightly yeah the quarters at football so boys that’s what
quarters at football so boys that’s what
quarters at football so boys that’s what it looks like
it looks like
it looks like there’s your protein loaf have a look
there’s your protein loaf have a look
there’s your protein loaf have a look into the inside there look that’s what
into the inside there look that’s what
into the inside there look that’s what you get guys so crispy on the outside
you get guys so crispy on the outside
you get guys so crispy on the outside full of the good stuff beautiful seeds
full of the good stuff beautiful seeds
full of the good stuff beautiful seeds nuts I like just to put different
nuts I like just to put different
nuts I like just to put different toppings on it sour cream and put Hermus
toppings on it sour cream and put Hermus
toppings on it sour cream and put Hermus on it you can put that you know you can
on it you can put that you know you can
on it you can put that you know you can just go sort of cheese on top if you
just go sort of cheese on top if you
just go sort of cheese on top if you want have a little try that you can
want have a little try that you can
want have a little try that you can toast up really really hot
toast up really really hot
toast up really really hot serve it with sort of cured meats ham
serve it with sort of cured meats ham
serve it with sort of cured meats ham Tomatoes more sorts of things to Jamie
Tomatoes more sorts of things to Jamie
Tomatoes more sorts of things to Jamie will just play a football match yeah
will just play a football match yeah
will just play a football match yeah don’t our life how much of that should
don’t our life how much of that should
don’t our life how much of that should be beaten well it depends male or female
be beaten well it depends male or female
be beaten well it depends male or female how long the game was but let’s just say
how long the game was but let’s just say
how long the game was but let’s just say you burn 400 calories Bhavana calories
you burn 400 calories Bhavana calories
you burn 400 calories Bhavana calories you can have a good couple of slices
you can have a good couple of slices
you can have a good couple of slices there maybe three this is really nice
there maybe three this is really nice
there maybe three this is really nice really nice so they go guys that is the
really nice so they go guys that is the
really nice so they go guys that is the gluten free wheat free protein loaf you
gluten free wheat free protein loaf you
gluten free wheat free protein loaf you can do loads with it all sorts of
can do loads with it all sorts of
can do loads with it all sorts of different toppings if you want
different toppings if you want
different toppings if you want inspiration and ideas check out my book
inspiration and ideas check out my book
inspiration and ideas check out my book everyday superfood loads in there also
everyday superfood loads in there also
everyday superfood loads in there also we’re going to do some cool stop frame
we’re going to do some cool stop frame
we’re going to do some cool stop frame our animation about different toppings
our animation about different toppings
our animation about different toppings and stuff as well
and stuff as well
and stuff as well don’t forget to check out the boys
don’t forget to check out the boys
don’t forget to check out the boys channel f2 it’s wicked it will blow your
channel f2 it’s wicked it will blow your
channel f2 it’s wicked it will blow your mind no matter where you come from who
mind no matter where you come from who
mind no matter where you come from who you are it’ll blow your mind and you’ll
you are it’ll blow your mind and you’ll
you are it’ll blow your mind and you’ll want to share it with your friends
want to share it with your friends
want to share it with your friends because you guys do incredible things
because you guys do incredible things
because you guys do incredible things how much the business yeah don’t want
how much the business yeah don’t want
how much the business yeah don’t want have the oranges what you do with
have the oranges what you do with
have the oranges what you do with football is incredible thanks for coming
football is incredible thanks for coming
football is incredible thanks for coming she’s lovely and to say you have you
she’s lovely and to say you have you
she’s lovely and to say you have you very much until next time see you guys
”
Be First to Comment