well up foodtubers mr oliver here I hope you’re all really really well gummies
you’re all really really well gummies
you’re all really really well gummies we’re gonna cook a beautiful dish today
we’re gonna cook a beautiful dish today
we’re gonna cook a beautiful dish today we’re gonna do a really nice vegetable
we’re gonna do a really nice vegetable
we’re gonna do a really nice vegetable stir-fried rice it’s comfort food it’s
stir-fried rice it’s comfort food it’s
stir-fried rice it’s comfort food it’s delicious super super diverse and
delicious super super diverse and
delicious super super diverse and dynamic and I love it and also you can
dynamic and I love it and also you can
dynamic and I love it and also you can save money by not going to the takeout
save money by not going to the takeout
save money by not going to the takeout now the inspiration for this dish apart
now the inspiration for this dish apart
now the inspiration for this dish apart from it being Food Revolution day very
from it being Food Revolution day very
from it being Food Revolution day very very soon
very soon
very soon it’s a lovely lady good Louise and then
it’s a lovely lady good Louise and then
it’s a lovely lady good Louise and then I come in and say hi hello food tubers
I come in and say hi hello food tubers
I come in and say hi hello food tubers this is my niece and she has a fantastic
this is my niece and she has a fantastic
this is my niece and she has a fantastic blog called sprinkle of glitter channel
blog called sprinkle of glitter channel
blog called sprinkle of glitter channel called sprinkle of glitter yeah that’s
called sprinkle of glitter yeah that’s
called sprinkle of glitter yeah that’s fine yeah I think also sprinkler chatter
fine yeah I think also sprinkler chatter
fine yeah I think also sprinkler chatter so I do lot of videos about lifestyle
so I do lot of videos about lifestyle
so I do lot of videos about lifestyle like sometimes they’re just a bit like
like sometimes they’re just a bit like
like sometimes they’re just a bit like fluffy about makeup and stuff and
fluffy about makeup and stuff and
fluffy about makeup and stuff and sometimes they’re about like feeling
sometimes they’re about like feeling
sometimes they’re about like feeling good in yourself
good in yourself
good in yourself sounds really tweet but it’s not is I
sounds really tweet but it’s not is I
sounds really tweet but it’s not is I could love you and all of our mates at
could love you and all of our mates at
could love you and all of our mates at school no good so you set the tone for
school no good so you set the tone for
school no good so you set the tone for the stir fried rice yeah what I said was
the stir fried rice yeah what I said was
the stir fried rice yeah what I said was I cannot cook anything my child likes
I cannot cook anything my child likes
I cannot cook anything my child likes rice that’s a good style
rice that’s a good style
rice that’s a good style so over here we have the rice yeah it
so over here we have the rice yeah it
so over here we have the rice yeah it has to be cold a because it works better
has to be cold a because it works better
has to be cold a because it works better and but be it’s supposed to be a
and but be it’s supposed to be a
and but be it’s supposed to be a convenient dish so whenever you cook
convenient dish so whenever you cook
convenient dish so whenever you cook rice for the family just cook a bit more
rice for the family just cook a bit more
rice for the family just cook a bit more save it pop it in the fridge it’s always
save it pop it in the fridge it’s always
save it pop it in the fridge it’s always good for a couple of days at least I’m
good for a couple of days at least I’m
good for a couple of days at least I’m gonna do my sprinkles first okay so a
gonna do my sprinkles first okay so a
gonna do my sprinkles first okay so a few peanuts
few peanuts
few peanuts okay.you sesame seeds so while that’s
okay.you sesame seeds so while that’s
okay.you sesame seeds so while that’s happening let’s do some chopping so
happening let’s do some chopping so
happening let’s do some chopping so garlic chili spring onions finely sliced
garlic chili spring onions finely sliced
garlic chili spring onions finely sliced mhm that’s impressive with the chopping
mhm that’s impressive with the chopping
mhm that’s impressive with the chopping they’re wondering what the lovely Louise
they’re wondering what the lovely Louise
they’re wondering what the lovely Louise is doing she’s blogging for her Channel
is doing she’s blogging for her Channel
is doing she’s blogging for her Channel you like spice mmm moderate mother yeah
you like spice mmm moderate mother yeah
you like spice mmm moderate mother yeah I’m gonna give you half a red chilli so
I’m gonna give you half a red chilli so
I’m gonna give you half a red chilli so now let’s just toast it up a little bit
now let’s just toast it up a little bit
now let’s just toast it up a little bit and we’re just gonna make use of that
and we’re just gonna make use of that
and we’re just gonna make use of that pan while it’s heating up so we put that
pan while it’s heating up so we put that
pan while it’s heating up so we put that to one side okay some ginger a nice
to one side okay some ginger a nice
to one side okay some ginger a nice simple way to peel ginger just rub it
simple way to peel ginger just rub it
simple way to peel ginger just rub it with a little teaspoon if you can do
with a little teaspoon if you can do
with a little teaspoon if you can do that yeah for a lovely foodtubers yeah
that yeah for a lovely foodtubers yeah
that yeah for a lovely foodtubers yeah nice do thank you very much so I’m just
nice do thank you very much so I’m just
nice do thank you very much so I’m just gonna finally slice a little bit as
gonna finally slice a little bit as
gonna finally slice a little bit as young here and this kind of makes it
young here and this kind of makes it
young here and this kind of makes it always tastes delicious yeah I think
always tastes delicious yeah I think
always tastes delicious yeah I think we’re gonna have to get new cooking now
we’re gonna have to get new cooking now
we’re gonna have to get new cooking now all right now
all right now
all right now high heat okay so we’re gonna put a
high heat okay so we’re gonna put a
high heat okay so we’re gonna put a tablespoon in there tiger
tablespoon in there tiger
tablespoon in there tiger toasted sesame oil yes perfect it’s
toasted sesame oil yes perfect it’s
toasted sesame oil yes perfect it’s actually a professional own I’m just
actually a professional own I’m just
actually a professional own I’m just good I’m not it’s fine go with the flow
good I’m not it’s fine go with the flow
good I’m not it’s fine go with the flow and this is enough for about two people
and this is enough for about two people
and this is enough for about two people if we don’t want to use knives it’s
if we don’t want to use knives it’s
if we don’t want to use knives it’s really nice
really nice
really nice we can kind of put them in hole okay but
we can kind of put them in hole okay but
we can kind of put them in hole okay but if you want to you can cut them in half
if you want to you can cut them in half
if you want to you can cut them in half I’ll cut them in half and good don’t
I’ll cut them in half and good don’t
I’ll cut them in half and good don’t just huh you can do them that way oh
just huh you can do them that way oh
just huh you can do them that way oh well you can do them that way also
well you can do them that way also
well you can do them that way also confident without like yeah nailed it
confident without like yeah nailed it
confident without like yeah nailed it Hibiki so if you angle the pan down okay
Hibiki so if you angle the pan down okay
Hibiki so if you angle the pan down okay I mean gravity pushes it down and then
I mean gravity pushes it down and then
I mean gravity pushes it down and then you flip it back okay I’m so Lily just
you flip it back okay I’m so Lily just
you flip it back okay I’m so Lily just about to show you a tossing action huh
about to show you a tossing action huh
about to show you a tossing action huh never thought about that on the Internet
never thought about that on the Internet
never thought about that on the Internet yay yay yay
yay yay yay
yay yay yay well thanks Jamie Oliver yeah you take
well thanks Jamie Oliver yeah you take
well thanks Jamie Oliver yeah you take your thing all right see adding some
your thing all right see adding some
your thing all right see adding some little bok choy this is sprouting
little bok choy this is sprouting
little bok choy this is sprouting broccoli
broccoli
broccoli this is munch – or sugar snap peas
this is munch – or sugar snap peas
this is munch – or sugar snap peas whether it’s more conventional carrots
whether it’s more conventional carrots
whether it’s more conventional carrots or bean sprouting sprouts look I knew a
or bean sprouting sprouts look I knew a
or bean sprouting sprouts look I knew a thing back to you yeah yeah got this one
thing back to you yeah yeah got this one
thing back to you yeah yeah got this one Oh got some height on that bad boy you
Oh got some height on that bad boy you
Oh got some height on that bad boy you got it now but yeah come on give it up
got it now but yeah come on give it up
got it now but yeah come on give it up just work okay but now it’s time for the
just work okay but now it’s time for the
just work okay but now it’s time for the rice brown white black rice anything you
rice brown white black rice anything you
rice brown white black rice anything you want
want
want we’ll keep moving it around if you
we’ll keep moving it around if you
we’ll keep moving it around if you listen to that it’s a nice sound cuz
listen to that it’s a nice sound cuz
listen to that it’s a nice sound cuz it’s actually sort of it’s almost
it’s actually sort of it’s almost
it’s actually sort of it’s almost crackling the rice not snap crackle pop
crackling the rice not snap crackle pop
crackling the rice not snap crackle pop so eggs we’re gonna get some beautiful
so eggs we’re gonna get some beautiful
so eggs we’re gonna get some beautiful protein from this in with the eggs you
protein from this in with the eggs you
protein from this in with the eggs you can toss that for me okay and then we
can toss that for me okay and then we
can toss that for me okay and then we want some more fragrant things going in
want some more fragrant things going in
want some more fragrant things going in here this is what we’re gonna kind of
here this is what we’re gonna kind of
here this is what we’re gonna kind of kiss all of this with it’s gonna make it
kiss all of this with it’s gonna make it
kiss all of this with it’s gonna make it taste really delicious
taste really delicious
taste really delicious okay just under a tablespoon of soy
okay just under a tablespoon of soy
okay just under a tablespoon of soy sauce I put a little sweet chilli sauce
sauce I put a little sweet chilli sauce
sauce I put a little sweet chilli sauce in there the juice of a lime goes in we
in there the juice of a lime goes in we
in there the juice of a lime goes in we saw that around a little bit
saw that around a little bit
saw that around a little bit and then we’re gonna pour that into here
that’s got really exciting just make a
that’s got really exciting just make a little well to one side in with the eggs
little well to one side in with the eggs
little well to one side in with the eggs hey we’re scrambling the egg you don’t
hey we’re scrambling the egg you don’t
hey we’re scrambling the egg you don’t have to work it around too much and now
have to work it around too much and now
have to work it around too much and now we’re just gonna shake it around you can
we’re just gonna shake it around you can
we’re just gonna shake it around you can plate it up super healthy I want to
plate it up super healthy I want to
plate it up super healthy I want to finish it with some coriander parsley
finish it with some coriander parsley
finish it with some coriander parsley move it yes please
but there you go lovely people that is
but there you go lovely people that is our beautiful stir-fried rice the whole
our beautiful stir-fried rice the whole
our beautiful stir-fried rice the whole point of this is hopefully you and you
point of this is hopefully you and you
point of this is hopefully you and you based on the principles can make this
based on the principles can make this
based on the principles can make this your own if I can do it anyone can do it
your own if I can do it anyone can do it
your own if I can do it anyone can do it do you think you can do this yeah how do
do you think you can do this yeah how do
do you think you can do this yeah how do you two like to try some yes all it a
you two like to try some yes all it a
you two like to try some yes all it a lot I really not imagine if I was like
lot I really not imagine if I was like
lot I really not imagine if I was like look here he’d need even a real lecture
look here he’d need even a real lecture
look here he’d need even a real lecture if you want to get a little bit more of
if you want to get a little bit more of
if you want to get a little bit more of Louise and sprinkleofglitter and you can
Louise and sprinkleofglitter and you can
Louise and sprinkleofglitter and you can click some boxes down there and
click some boxes down there and
click some boxes down there and subscribe to her channel yes and if you
subscribe to her channel yes and if you
subscribe to her channel yes and if you want to see the blog of the stuff I’ve
want to see the blog of the stuff I’ve
want to see the blog of the stuff I’ve been filming today you can click on the
been filming today you can click on the
been filming today you can click on the sprink of chatter which is my second
sprink of chatter which is my second
sprink of chatter which is my second channel second trend I see yeah of
channel second trend I see yeah of
channel second trend I see yeah of course if you have not subscribed to
course if you have not subscribed to
course if you have not subscribed to food tube what do they do
food tube what do they do
food tube what do they do subscribe yes because it’s great and
subscribe yes because it’s great and
subscribe yes because it’s great and it’s free and then you can learn to cook
it’s free and then you can learn to cook
it’s free and then you can learn to cook things or if you’re just like Marg Judas
things or if you’re just like Marg Judas
things or if you’re just like Marg Judas you can just sort of like go off at
you can just sort of like go off at
you can just sort of like go off at Jamie Oliver a bit so guys if you
Jamie Oliver a bit so guys if you
Jamie Oliver a bit so guys if you enjoyed this recipe and you want more
enjoyed this recipe and you want more
enjoyed this recipe and you want more then please go a food revolution day
then please go a food revolution day
then please go a food revolution day calm and there’s loads of good stuff
”
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