Smoky Pancetta Cod | Jamie Oliver | #QuickandEasyFood

hi guys so I’m in my test kitchen right

hi guys so I’m in my test kitchen right now and I’m gonna give you a delicious

now and I’m gonna give you a delicious

now and I’m gonna give you a delicious recipe my quick and easy five ingredient

recipe my quick and easy five ingredient

recipe my quick and easy five ingredient food book is really really delicious

food book is really really delicious

food book is really really delicious it’s a fantastic way to enjoy fish I’m

it’s a fantastic way to enjoy fish I’m

it’s a fantastic way to enjoy fish I’m using Cod here’s the five ingredients

using Cod here’s the five ingredients

using Cod here’s the five ingredients here so we’re gonna do smoky pancetta

here so we’re gonna do smoky pancetta

here so we’re gonna do smoky pancetta Cod with race vintage lentils and

Cod with race vintage lentils and

Cod with race vintage lentils and rosemary it’s so good

rosemary it’s so good

rosemary it’s so good so first up get yourself a pan get it on

so first up get yourself a pan get it on

so first up get yourself a pan get it on full whack and we’re gonna get it hot

full whack and we’re gonna get it hot

full whack and we’re gonna get it hot here we’ve got a beautiful little stake

here we’ve got a beautiful little stake

here we’ve got a beautiful little stake of code now a nice tip if you cut the

of code now a nice tip if you cut the

of code now a nice tip if you cut the fish fill it at an angle it’ll cook even

fish fill it at an angle it’ll cook even

fish fill it at an angle it’ll cook even quicker I’m gonna wrap it in some lovely

quicker I’m gonna wrap it in some lovely

quicker I’m gonna wrap it in some lovely smoked pancetta the smoked pancetta is

smoked pancetta the smoked pancetta is

smoked pancetta the smoked pancetta is gonna give it such a delicious comfort

gonna give it such a delicious comfort

gonna give it such a delicious comfort and flavor but it’s nice and thin as you

and flavor but it’s nice and thin as you

and flavor but it’s nice and thin as you can see so you’re not ramping up too

can see so you’re not ramping up too

can see so you’re not ramping up too much of the old set fats just lay the

much of the old set fats just lay the

much of the old set fats just lay the pancetta over the cod like this and then

pancetta over the cod like this and then

pancetta over the cod like this and then just tuck it under like that beautiful

just tuck it under like that beautiful

just tuck it under like that beautiful and then we’re adding a brilliant herb

and then we’re adding a brilliant herb

and then we’re adding a brilliant herb rosemary really savory and just

rosemary really savory and just

rosemary really savory and just fantastically delicious I’m gonna go

fantastically delicious I’m gonna go

fantastically delicious I’m gonna go into the pan with just a little olive

into the pan with just a little olive

into the pan with just a little olive oil so I’m gonna pick this cut up and

oil so I’m gonna pick this cut up and

oil so I’m gonna pick this cut up and I’m gonna put it straight down in the

I’m gonna put it straight down in the

I’m gonna put it straight down in the fat like that then I turn that down to

fat like that then I turn that down to

fat like that then I turn that down to sort of a medium heat and about

sort of a medium heat and about

sort of a medium heat and about two-and-a-half minutes on each side

two-and-a-half minutes on each side

two-and-a-half minutes on each side maybe two minutes and that’s gonna be

maybe two minutes and that’s gonna be

maybe two minutes and that’s gonna be delicious so while that’s cooking let’s

delicious so while that’s cooking let’s

delicious so while that’s cooking let’s think about the other ingredients that

think about the other ingredients that

think about the other ingredients that are going to bring this together I’ve

are going to bring this together I’ve

are going to bring this together I’ve got some spinach here so just pick

got some spinach here so just pick

got some spinach here so just pick through it you can get the bagged

through it you can get the bagged

through it you can get the bagged spinach which is even easier to prep

spinach which is even easier to prep

spinach which is even easier to prep because it’s all washed and ready to go

because it’s all washed and ready to go

because it’s all washed and ready to go if you just have a look in the pan now

if you just have a look in the pan now

if you just have a look in the pan now you can see kind of looking nice the

you can see kind of looking nice the

you can see kind of looking nice the smells in the room are fantastic they

smells in the room are fantastic they

smells in the room are fantastic they really are and then when you think it’s

really are and then when you think it’s

really are and then when you think it’s looking good just get yourself a little

looking good just get yourself a little

looking good just get yourself a little palette knife let’s get under the fish

palette knife let’s get under the fish

palette knife let’s get under the fish get in there and let’s turn it over look

get in there and let’s turn it over look

get in there and let’s turn it over look at that absolutely beautiful gorgeous

at that absolutely beautiful gorgeous

at that absolutely beautiful gorgeous really is super fast super quick

really is super fast super quick

really is super fast super quick delicious nutritious food I’m gonna go

delicious nutritious food I’m gonna go

delicious nutritious food I’m gonna go in with the spinach

in with the spinach

in with the spinach straight into the pan here and you won’t

straight into the pan here and you won’t

straight into the pan here and you won’t believe how quickly this will just will

you can season it with a little bit of

you can season it with a little bit of salt and pepper look at those colors in

salt and pepper look at those colors in

salt and pepper look at those colors in the pan fill it that’s about four

the pan fill it that’s about four

the pan fill it that’s about four minutes super quick so I’ll put the fish

minutes super quick so I’ll put the fish

minutes super quick so I’ll put the fish on the board and then if you come here

on the board and then if you come here

on the board and then if you come here have a little look at this

have a little look at this

have a little look at this that’s the spinach and the cooking

that’s the spinach and the cooking

that’s the spinach and the cooking juices and what I might need which is

juices and what I might need which is

juices and what I might need which is one of my pantry ingredients it’s just a

one of my pantry ingredients it’s just a

one of my pantry ingredients it’s just a little drizzle of vinegar tiny drizzle

little drizzle of vinegar tiny drizzle

little drizzle of vinegar tiny drizzle and that will just give the spinach and

and that will just give the spinach and

and that will just give the spinach and lovely a little kind of kick your

lovely a little kind of kick your

lovely a little kind of kick your versatility and then this pan goes

versatility and then this pan goes

versatility and then this pan goes straight back in and I’m gonna use a

straight back in and I’m gonna use a

straight back in and I’m gonna use a pouch of lentils now this is one of my

pouch of lentils now this is one of my

pouch of lentils now this is one of my pouches here but you can get different

pouches here but you can get different

pouches here but you can get different brands and you can get different packs

brands and you can get different packs

brands and you can get different packs in supermarkets why are these a good

in supermarkets why are these a good

in supermarkets why are these a good little hack often they need soaking

little hack often they need soaking

little hack often they need soaking overnight they need some long cooking

overnight they need some long cooking

overnight they need some long cooking and these pouches are exactly the kind

and these pouches are exactly the kind

and these pouches are exactly the kind of help you need to get the good stuff

of help you need to get the good stuff

of help you need to get the good stuff in you without all of that kind of

in you without all of that kind of

in you without all of that kind of flapping around

flapping around

flapping around so simply all I’m going to do is put the

so simply all I’m going to do is put the

so simply all I’m going to do is put the lentils in the pan with all the sticky

lentils in the pan with all the sticky

lentils in the pan with all the sticky bits of goodness and maybe give it a

bits of goodness and maybe give it a

bits of goodness and maybe give it a little splash of water bring the lentils

little splash of water bring the lentils

little splash of water bring the lentils back up to the boil and in under five

back up to the boil and in under five

back up to the boil and in under five minutes we’ve got a beautiful delicious

minutes we’ve got a beautiful delicious

minutes we’ve got a beautiful delicious fantastic looking nutritious dish that I

fantastic looking nutritious dish that I

fantastic looking nutritious dish that I think you’re gonna love I’m just gonna

think you’re gonna love I’m just gonna

think you’re gonna love I’m just gonna take a little spoon like this and I’m

take a little spoon like this and I’m

take a little spoon like this and I’m gonna go straight into the middle of the

gonna go straight into the middle of the

gonna go straight into the middle of the plate lovely take some of this spinach

plate lovely take some of this spinach

plate lovely take some of this spinach and just lay that to one side it’s a

and just lay that to one side it’s a

and just lay that to one side it’s a really nice portion of food absolutely

really nice portion of food absolutely

really nice portion of food absolutely beautiful now look if you look on the

beautiful now look if you look on the

beautiful now look if you look on the board here I’ve got a little bit of the

board here I’ve got a little bit of the

board here I’ve got a little bit of the resting juices here from the fish and

resting juices here from the fish and

resting juices here from the fish and the bacon so what I can do is just kind

the bacon so what I can do is just kind

the bacon so what I can do is just kind of turn that into a dressing and I’m

of turn that into a dressing and I’m

of turn that into a dressing and I’m just gonna use the smaller spinach

just gonna use the smaller spinach

just gonna use the smaller spinach leaves with a little bit of vinegar and

leaves with a little bit of vinegar and

leaves with a little bit of vinegar and I’ll just dress them look at that

I’ll just dress them look at that

I’ll just dress them look at that and that my friends is a lovely lovely

and that my friends is a lovely lovely

and that my friends is a lovely lovely little dinner I really think it’s

little dinner I really think it’s

little dinner I really think it’s beautiful this is the kind of food I

beautiful this is the kind of food I

beautiful this is the kind of food I love midweek when I haven’t got much

love midweek when I haven’t got much

love midweek when I haven’t got much time

time

time I don’t ain’t something healthy like

I don’t ain’t something healthy like

I don’t ain’t something healthy like this is 350 calories two of your fruit

this is 350 calories two of your fruit

this is 350 calories two of your fruit and veg add a nice source of protein

and veg add a nice source of protein

and veg add a nice source of protein omega threes it’s really really good

omega threes it’s really really good

omega threes it’s really really good food and it looks incredible

food and it looks incredible

food and it looks incredible now it’s time for the taste test what we

now it’s time for the taste test what we

now it’s time for the taste test what we should have is amazing texture flaky

should have is amazing texture flaky

should have is amazing texture flaky flaky fish look at that look at the

flaky fish look at that look at the

flaky fish look at that look at the juice in it – that fish mmm so there you

juice in it – that fish mmm so there you

juice in it – that fish mmm so there you go guys

go guys

go guys absolutely delicious fun to do quick

absolutely delicious fun to do quick

absolutely delicious fun to do quick easy healthy bloomin good-looking and

easy healthy bloomin good-looking and

easy healthy bloomin good-looking and bloomin tasty good luck

bloomin tasty good luck

bloomin tasty good luck [Music]