[Music] hello lovely people I’m going to show
hello lovely people I’m going to show
hello lovely people I’m going to show you a brand new recipe from my brand new
you a brand new recipe from my brand new
you a brand new recipe from my brand new book which is super food family classics
book which is super food family classics
book which is super food family classics it’s all about the food that you love
it’s all about the food that you love
it’s all about the food that you love but made really healthy we’re going to
but made really healthy we’re going to
but made really healthy we’re going to do a gorgeous pasta my sausage and
do a gorgeous pasta my sausage and
do a gorgeous pasta my sausage and broccoli pasta very simple
broccoli pasta very simple
broccoli pasta very simple straightforward and this is something my
straightforward and this is something my
straightforward and this is something my family absolutely loved first up we got
family absolutely loved first up we got
family absolutely loved first up we got a pan on a casserole style pan we’ve got
a pan on a casserole style pan we’ve got
a pan on a casserole style pan we’ve got a pan of boiling water on we have got
a pan of boiling water on we have got
a pan of boiling water on we have got some gorgeous chipolatas you can use any
some gorgeous chipolatas you can use any
some gorgeous chipolatas you can use any sausages that you want a new technique
sausages that you want a new technique
sausages that you want a new technique here boil it for a few minutes and it’s
here boil it for a few minutes and it’s
here boil it for a few minutes and it’s going to set the shape I’m going to
going to set the shape I’m going to
going to set the shape I’m going to slice it up into little disks it means I
slice it up into little disks it means I
slice it up into little disks it means I can distribute the sausage more evenly
can distribute the sausage more evenly
can distribute the sausage more evenly in the water at the same time this
in the water at the same time this
in the water at the same time this humble friend here broccoli the boring
humble friend here broccoli the boring
humble friend here broccoli the boring stalk that everyone throws away trim the
stalk that everyone throws away trim the
stalk that everyone throws away trim the woody end off and this will go into the
woody end off and this will go into the
woody end off and this will go into the pan of boiling water with my two chilies
pan of boiling water with my two chilies
pan of boiling water with my two chilies now you can use one or two chilies or
now you can use one or two chilies or
now you can use one or two chilies or chilies have different heat so you can
chilies have different heat so you can
chilies have different heat so you can kind of duck and dive as you see fit
kind of duck and dive as you see fit
kind of duck and dive as you see fit that’s just going to cook away for a
that’s just going to cook away for a
that’s just going to cook away for a couple of minutes it will just soften up
couple of minutes it will just soften up
couple of minutes it will just soften up nicely we’re going to have a little bit
nicely we’re going to have a little bit
nicely we’re going to have a little bit of olive oil in a pan
of olive oil in a pan
of olive oil in a pan about a tablespoon goes in fennel seeds
about a tablespoon goes in fennel seeds
about a tablespoon goes in fennel seeds a nice heaped teaspoon goes in it’s
a nice heaped teaspoon goes in it’s
a nice heaped teaspoon goes in it’s going to be delicious garlic so I’m
going to be delicious garlic so I’m
going to be delicious garlic so I’m going to finely slice the garlic up put
going to finely slice the garlic up put
going to finely slice the garlic up put that to one side or slice two onions up
I’m going to take the sausage out now
I’m going to take the sausage out now and you can see it’s pale but it’s
and you can see it’s pale but it’s
and you can see it’s pale but it’s firmed up nicely and then I can just
firmed up nicely and then I can just
firmed up nicely and then I can just slice this up but in it goes
slice up the stalks into little chunks
slice up the stalks into little chunks they’re absolutely delicious
they’re absolutely delicious
they’re absolutely delicious so in with stalks slice up your chilies
so in with stalks slice up your chilies
so in with stalks slice up your chilies I’m going to add half of them here you
I’m going to add half of them here you
I’m going to add half of them here you can kind of pimp it up a little bit
can kind of pimp it up a little bit
can kind of pimp it up a little bit later look at those colors gorgeous
later look at those colors gorgeous
later look at those colors gorgeous fennel seeds the fats now coming out of
fennel seeds the fats now coming out of
fennel seeds the fats now coming out of the sausage and then we’re going to go
the sausage and then we’re going to go
the sausage and then we’re going to go in with the garlic and after about a
in with the garlic and after about a
in with the garlic and after about a minute of the garlic being in then we’ll
minute of the garlic being in then we’ll
minute of the garlic being in then we’ll go in with the onions so good for you
go in with the onions so good for you
go in with the onions so good for you and they’ll sweeten up really really
and they’ll sweeten up really really
and they’ll sweeten up really really nicely it’s the kind of dish that loads
nicely it’s the kind of dish that loads
nicely it’s the kind of dish that loads of people love my family absolutely love
of people love my family absolutely love
of people love my family absolutely love it and even better we’ve got three of
it and even better we’ve got three of
it and even better we’ve got three of our five fruit and veg today in this one
our five fruit and veg today in this one
our five fruit and veg today in this one dish the book is full of things that are
dish the book is full of things that are
dish the book is full of things that are really good for you so you know we’ve
really good for you so you know we’ve
really good for you so you know we’ve got all sorts of things from vitamin K
got all sorts of things from vitamin K
got all sorts of things from vitamin K in the broccoli vitamin C break off
in the broccoli vitamin C break off
in the broccoli vitamin C break off little florets you know you’ve got loads
little florets you know you’ve got loads
little florets you know you’ve got loads more vitamin C in the chilies so I’m
more vitamin C in the chilies so I’m
more vitamin C in the chilies so I’m going to use a herb guys Oregon oh I’ve
going to use a herb guys Oregon oh I’ve
going to use a herb guys Oregon oh I’ve got fresh absolutely all of us have got
got fresh absolutely all of us have got
got fresh absolutely all of us have got dried feel free to use it but it’s
dried feel free to use it but it’s
dried feel free to use it but it’s always nice to use the fresh stuff so
always nice to use the fresh stuff so
always nice to use the fresh stuff so about half a little bunch is perfect
about half a little bunch is perfect
about half a little bunch is perfect keep it on a medium heat and I open
keep it on a medium heat and I open
keep it on a medium heat and I open fifteen minutes you’re going to develop
fifteen minutes you’re going to develop
fifteen minutes you’re going to develop amazing flavor everything softening up
amazing flavor everything softening up
amazing flavor everything softening up look at the colours put in a nice little
look at the colours put in a nice little
look at the colours put in a nice little splash of vinegar and then you just want
splash of vinegar and then you just want
splash of vinegar and then you just want to cook that vinegar away so you’re left
to cook that vinegar away so you’re left
to cook that vinegar away so you’re left with the fragrance a nice little
with the fragrance a nice little
with the fragrance a nice little tartness which is really really good
tartness which is really really good
tartness which is really really good with the pork and the tomatoes and then
with the pork and the tomatoes and then
with the pork and the tomatoes and then in with the tin Tomatoes we’re going to
in with the tin Tomatoes we’re going to
in with the tin Tomatoes we’re going to use plum tomatoes put about half a tin
use plum tomatoes put about half a tin
use plum tomatoes put about half a tin of water in as well just to clean the
of water in as well just to clean the
of water in as well just to clean the tin out
going to turn the temperature down a
going to turn the temperature down a little bit and I’ll break up the
little bit and I’ll break up the
little bit and I’ll break up the tomatoes just to help them along a
tomatoes just to help them along a
tomatoes just to help them along a little bit rich tomato sausage and
little bit rich tomato sausage and
little bit rich tomato sausage and broccoli sauce I’ll let that simmer for
broccoli sauce I’ll let that simmer for
broccoli sauce I’ll let that simmer for about 15 minutes I’m going to put the
about 15 minutes I’m going to put the
about 15 minutes I’m going to put the pasta in I’m going to use whole wheat
pasta in I’m going to use whole wheat
pasta in I’m going to use whole wheat tagliatelle whole wheat is a brilliant
tagliatelle whole wheat is a brilliant
tagliatelle whole wheat is a brilliant trade up from regular pasta okay so it’s
trade up from regular pasta okay so it’s
trade up from regular pasta okay so it’s going to be digested slower you know
going to be digested slower you know
going to be digested slower you know it’s more fiber so I’m going to put 300
it’s more fiber so I’m going to put 300
it’s more fiber so I’m going to put 300 grams of pasta into some salted boiling
grams of pasta into some salted boiling
grams of pasta into some salted boiling water and then you’ve got that nice
water and then you’ve got that nice
water and then you’ve got that nice harmony of the pasta cooking as that
harmony of the pasta cooking as that
harmony of the pasta cooking as that simmers it smells incredible so let’s
simmers it smells incredible so let’s
simmers it smells incredible so let’s check the pasta pastas nearly there so
check the pasta pastas nearly there so
check the pasta pastas nearly there so I’m going to go in with the broccoli
I’m going to go in with the broccoli
I’m going to go in with the broccoli just for two minutes right we want to
just for two minutes right we want to
just for two minutes right we want to keep it full of color retain as much of
keep it full of color retain as much of
keep it full of color retain as much of the nutrient content as possible so
the nutrient content as possible so
the nutrient content as possible so we’ll stir that through I can put that
we’ll stir that through I can put that
we’ll stir that through I can put that lid back on if I want look at this sauce
lid back on if I want look at this sauce
lid back on if I want look at this sauce absolutely incredible I’m going to turn
absolutely incredible I’m going to turn
absolutely incredible I’m going to turn the sauce off now you can see it’s
the sauce off now you can see it’s
the sauce off now you can see it’s blipping away great some parmesan just
blipping away great some parmesan just
blipping away great some parmesan just 30 grams Parmesan has an amazing ability
30 grams Parmesan has an amazing ability
30 grams Parmesan has an amazing ability to kind of have that beautiful flavor
to kind of have that beautiful flavor
to kind of have that beautiful flavor seasoning but also join all the flavors
seasoning but also join all the flavors
seasoning but also join all the flavors up together then we’re going to go in
up together then we’re going to go in
up together then we’re going to go in without pasta and broccoli give it a
without pasta and broccoli give it a
without pasta and broccoli give it a nice little toss up like this this is an
nice little toss up like this this is an
nice little toss up like this this is an absolute family classic whether it’s for
absolute family classic whether it’s for
absolute family classic whether it’s for little kids friends I’m just going to
little kids friends I’m just going to
little kids friends I’m just going to finish it with a few strug’s
finish it with a few strug’s
finish it with a few strug’s of parmesan a lovely array of all the
of parmesan a lovely array of all the
of parmesan a lovely array of all the food groups that your body needs it’s
food groups that your body needs it’s
food groups that your body needs it’s also incredibly delicious and fun to
also incredibly delicious and fun to
also incredibly delicious and fun to make and that’s the whole point of this
make and that’s the whole point of this
make and that’s the whole point of this book so guys enjoy the book enjoy the
book so guys enjoy the book enjoy the
book so guys enjoy the book enjoy the dish until next time okay
”
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