hi foodtube I’m amber this afternoon I’m going to show you how
this afternoon I’m going to show you how
this afternoon I’m going to show you how to prepare a take on a family favorite
to prepare a take on a family favorite
to prepare a take on a family favorite on the Italian classic spaghetti
on the Italian classic spaghetti
on the Italian classic spaghetti bolognaise except mine is one with a
bolognaise except mine is one with a
bolognaise except mine is one with a difference because mine is spagbol raw
difference because mine is spagbol raw
difference because mine is spagbol raw vegan style now don’t know those words
vegan style now don’t know those words
vegan style now don’t know those words put you off it’s a really really
put you off it’s a really really
put you off it’s a really really healthful wonderful dish that you can
healthful wonderful dish that you can
healthful wonderful dish that you can cook using these fresh raw natural
cook using these fresh raw natural
cook using these fresh raw natural ingredients and it’s really just like a
ingredients and it’s really just like a
ingredients and it’s really just like a big healthy salad like all good Italian
big healthy salad like all good Italian
big healthy salad like all good Italian dishes we start with a clove of garlic a
little bit of rosemary because of since
little bit of rosemary because of since this is spaghetti bolognaise raw style
this is spaghetti bolognaise raw style
this is spaghetti bolognaise raw style where we’re not doing anything in a pan
where we’re not doing anything in a pan
where we’re not doing anything in a pan we’re not actually going to cook it so
we’re not actually going to cook it so
we’re not actually going to cook it so everything comes together in the food
everything comes together in the food
everything comes together in the food processor so it’s quite important it’s
processor so it’s quite important it’s
processor so it’s quite important it’s all really well amalgamated and so
all really well amalgamated and so
all really well amalgamated and so giving a little extra chop before it
giving a little extra chop before it
giving a little extra chop before it goes in just help things along so now
goes in just help things along so now
goes in just help things along so now we’re going to add a little bit of chili
we’re going to add a little bit of chili
we’re going to add a little bit of chili so if you don’t like it you can leave it
so if you don’t like it you can leave it
so if you don’t like it you can leave it out so we’re going to give this the
out so we’re going to give this the
out so we’re going to give this the little whizzed up just to get things
little whizzed up just to get things
little whizzed up just to get things going so there we go there’s the garlic
going so there we go there’s the garlic
going so there we go there’s the garlic chili and rosemary then they need to be
chili and rosemary then they need to be
chili and rosemary then they need to be chopped the finest so that’s why we’ve
chopped the finest so that’s why we’ve
chopped the finest so that’s why we’ve done them first we’ll start with celery
we’re going to use half a red onion just
we’re going to use half a red onion just roughly chopped that’s great gorgeous
roughly chopped that’s great gorgeous
roughly chopped that’s great gorgeous roughly chop of back hand there we go it
roughly chop of back hand there we go it
roughly chop of back hand there we go it is essentially the base of our sauce
there we go that’s quite finely chopped
there we go that’s quite finely chopped but we don’t make it a complete mush at
but we don’t make it a complete mush at
but we don’t make it a complete mush at the moment we’ve still got other
the moment we’ve still got other
the moment we’ve still got other ingredients to add firstly we’ve got a
ingredients to add firstly we’ve got a
ingredients to add firstly we’ve got a bit of beetroot this adds some extra
bit of beetroot this adds some extra
bit of beetroot this adds some extra nutrients but also adds a wonderful
nutrients but also adds a wonderful
nutrients but also adds a wonderful depth of color to the sauce and then it
depth of color to the sauce and then it
depth of color to the sauce and then it goes into the process now we’re going to
goes into the process now we’re going to
goes into the process now we’re going to add half of red pepper
again coarsely chopped and it goes so
again coarsely chopped and it goes so these gorgeous GUI beautiful medjool
these gorgeous GUI beautiful medjool
these gorgeous GUI beautiful medjool dates are what we’re going to add to the
dates are what we’re going to add to the
dates are what we’re going to add to the sauce so a lovely source of fiber and
sauce so a lovely source of fiber and
sauce so a lovely source of fiber and natural sweetness they’re almost like
natural sweetness they’re almost like
natural sweetness they’re almost like nature’s candy they’re so wonderful and
nature’s candy they’re so wonderful and
nature’s candy they’re so wonderful and sweet and all we’re going to do is just
sweet and all we’re going to do is just
sweet and all we’re going to do is just take the yeah the stone out and then use
take the yeah the stone out and then use
take the yeah the stone out and then use them like that so four of them are going
them like that so four of them are going
them like that so four of them are going into our sauce here just for an added
into our sauce here just for an added
into our sauce here just for an added bit of sweetness next we’re going to add
bit of sweetness next we’re going to add
bit of sweetness next we’re going to add our tomatoes and I’m going to add in
our tomatoes and I’m going to add in
our tomatoes and I’m going to add in about 300 grams here we’re all packed
about 300 grams here we’re all packed
about 300 grams here we’re all packed full of vitamin C and antioxidants now
full of vitamin C and antioxidants now
full of vitamin C and antioxidants now to give this saw some real richness and
to give this saw some real richness and
to give this saw some real richness and body we’re going to add some sun-dried
body we’re going to add some sun-dried
body we’re going to add some sun-dried tomatoes now these leathery looking
tomatoes now these leathery looking
tomatoes now these leathery looking things have been chopped up and soaked
things have been chopped up and soaked
things have been chopped up and soaked overnight and so they were all plump and
overnight and so they were all plump and
overnight and so they were all plump and sweet and lovely and that’s going to
sweet and lovely and that’s going to
sweet and lovely and that’s going to give us or some real wonderful depth of
give us or some real wonderful depth of
give us or some real wonderful depth of flavor and never throw away this the
flavor and never throw away this the
flavor and never throw away this the soaking liquid even if you don’t use it
soaking liquid even if you don’t use it
soaking liquid even if you don’t use it in the actual recipe it’s wonderful to
in the actual recipe it’s wonderful to
in the actual recipe it’s wonderful to put some stocks and sauces and just
put some stocks and sauces and just
put some stocks and sauces and just general salad dressings so we’re going
general salad dressings so we’re going
general salad dressings so we’re going to put these in dip them in and then
to put these in dip them in and then
to put these in dip them in and then we’re going to give us another quick
we’re going to give us another quick
we’re going to give us another quick blend and then we’re going to add our
blend and then we’re going to add our
blend and then we’re going to add our walnuts so here goes yep fantastic so
walnuts so here goes yep fantastic so
walnuts so here goes yep fantastic so now we’ve got some walnuts now these
now we’ve got some walnuts now these
now we’ve got some walnuts now these I’ve soaked them overnight to plump them
I’ve soaked them overnight to plump them
I’ve soaked them overnight to plump them up and these are going to give us our
up and these are going to give us our
up and these are going to give us our lovely wonderful chewy texture so it’s
lovely wonderful chewy texture so it’s
lovely wonderful chewy texture so it’s almost like traditional polonaise
almost like traditional polonaise
almost like traditional polonaise walnuts are fantastic source of minerals
walnuts are fantastic source of minerals
walnuts are fantastic source of minerals and vitamins and just great – I didn’t –
and vitamins and just great – I didn’t –
and vitamins and just great – I didn’t – I diet whatever we can so these are
I diet whatever we can so these are
I diet whatever we can so these are going in so now we’re going to use some
going in so now we’re going to use some
going in so now we’re going to use some wonderful fresh basil this will give us
wonderful fresh basil this will give us
wonderful fresh basil this will give us our wonderful authentic Italian taste
our wonderful authentic Italian taste
our wonderful authentic Italian taste and gosh this smells fantastic so we’re
and gosh this smells fantastic so we’re
and gosh this smells fantastic so we’re just going to add in a few sprigs give
just going to add in a few sprigs give
just going to add in a few sprigs give it a bit of a tear up to help the
it a bit of a tear up to help the
it a bit of a tear up to help the processor and finally a bit of lemon
processor and finally a bit of lemon
processor and finally a bit of lemon zest
zest
zest here we go one last process so there we
here we go one last process so there we
here we go one last process so there we go
go
go this is a polonaise sauce Wow look great
so let’s get a bit of a taste well
so let’s get a bit of a taste well yep for me that’s great so I’m just
yep for me that’s great so I’m just
yep for me that’s great so I’m just going to clear a bit of space make us a
going to clear a bit of space make us a
going to clear a bit of space make us a spaghetti this is a spiralizer and if
spaghetti this is a spiralizer and if
spaghetti this is a spiralizer and if you don’t have one in your life then
you don’t have one in your life then
you don’t have one in your life then you’re gonna want one and we’re gonna
you’re gonna want one and we’re gonna
you’re gonna want one and we’re gonna make us spaghetti out of a cause yet
make us spaghetti out of a cause yet
make us spaghetti out of a cause yet now cool jets are a wonderful vegetable
now cool jets are a wonderful vegetable
now cool jets are a wonderful vegetable and only are they full of fiber and
and only are they full of fiber and
and only are they full of fiber and vitamins it’s also really great because
vitamins it’s also really great because
vitamins it’s also really great because they were medium courgette is only got
they were medium courgette is only got
they were medium courgette is only got 33 color is each so you know you can eat
33 color is each so you know you can eat
33 color is each so you know you can eat as many as you like sort of almost
as many as you like sort of almost
as many as you like sort of almost guilt-free so this is what’s going to
guilt-free so this is what’s going to
guilt-free so this is what’s going to become a spaghetti all you do mr.
become a spaghetti all you do mr.
become a spaghetti all you do mr. chocolate in system segments and we
chocolate in system segments and we
chocolate in system segments and we place it on the spiralizer like this get
place it on the spiralizer like this get
place it on the spiralizer like this get a big bowl to pass the spaghetti
and here we go are you ready we have to
and here we go are you ready we have to do is just twist and turn and look at
do is just twist and turn and look at
do is just twist and turn and look at all these wonderful spaghetti-like
all these wonderful spaghetti-like
all these wonderful spaghetti-like strands that keep spilling forth so
strands that keep spilling forth so
strands that keep spilling forth so we’re going to do four courgettes here
we’re going to do four courgettes here
we’re going to do four courgettes here I’m making the dish for two people and
I’m making the dish for two people and
I’m making the dish for two people and just go spiralizer two more so if you
just go spiralizer two more so if you
just go spiralizer two more so if you didn’t want to use courgette and Paris
didn’t want to use courgette and Paris
didn’t want to use courgette and Paris is a really good alternative or
is a really good alternative or
is a really good alternative or butternut squash and they both give you
butternut squash and they both give you
butternut squash and they both give you wonderful yellow color noodles oh and
wonderful yellow color noodles oh and
wonderful yellow color noodles oh and look at this isn’t that fabulous doesn’t
look at this isn’t that fabulous doesn’t
look at this isn’t that fabulous doesn’t that make you happy haha all these
that make you happy haha all these
that make you happy haha all these wonderful spiral eyes of course yes now
wonderful spiral eyes of course yes now
wonderful spiral eyes of course yes now to finish the dish off we’re going to
to finish the dish off we’re going to
to finish the dish off we’re going to add our sauce so here is our lovely kind
add our sauce so here is our lovely kind
add our sauce so here is our lovely kind of minty looking bolognaise and we’re
of minty looking bolognaise and we’re
of minty looking bolognaise and we’re just going to spoon a bit on the top and
just going to spoon a bit on the top and
just going to spoon a bit on the top and then finally we’re going to add a few
then finally we’re going to add a few
then finally we’re going to add a few chopped baby cherry tomatoes with a
chopped baby cherry tomatoes with a
chopped baby cherry tomatoes with a little burst of flavor and then for that
little burst of flavor and then for that
little burst of flavor and then for that little authentic parmesan feel we’ve got
little authentic parmesan feel we’ve got
little authentic parmesan feel we’ve got a bit of blitz step cauliflower here so
a bit of blitz step cauliflower here so
a bit of blitz step cauliflower here so we do sprinkle a little bit that over
we do sprinkle a little bit that over
we do sprinkle a little bit that over raw vegan comedy and then to top it all
raw vegan comedy and then to top it all
raw vegan comedy and then to top it all off we’re just going to add a few little
off we’re just going to add a few little
off we’re just going to add a few little sprigs of basil
that tastes fantastic through all the
that tastes fantastic through all the lovely Mediterranean flavors and the
lovely Mediterranean flavors and the
lovely Mediterranean flavors and the chewiness of the soap walnuts the depth
chewiness of the soap walnuts the depth
chewiness of the soap walnuts the depth of flow from sun-dried tomatoes for me
of flow from sun-dried tomatoes for me
of flow from sun-dried tomatoes for me that would be any traditionally cooked
that would be any traditionally cooked
that would be any traditionally cooked spaghetti bolognaise I hope you give it
spaghetti bolognaise I hope you give it
spaghetti bolognaise I hope you give it a go is really delicious and if you do
a go is really delicious and if you do
a go is really delicious and if you do try it please let me know how you get on
try it please let me know how you get on
try it please let me know how you get on in the comments box below thank you good
”
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