Post-Workout High Carb Smoothie | Tim ‘Livewire’ Shieff

hey food tubers I’m Tim shieff athlete

hey food tubers I’m Tim shieff athlete world freerunning champion and also a

world freerunning champion and also a

world freerunning champion and also a vegan after workout a lot of people

vegan after workout a lot of people

vegan after workout a lot of people reach for the protein shake but I

reach for the protein shake but I

reach for the protein shake but I realized what you need to replace the

realized what you need to replace the

realized what you need to replace the carbs so I came up with all-natural high

carbs so I came up with all-natural high

carbs so I came up with all-natural high carb smoothie check it out it’s data

carb smoothie check it out it’s data

carb smoothie check it out it’s data rate I’m gonna be a vegan for a year I

rate I’m gonna be a vegan for a year I

rate I’m gonna be a vegan for a year I like to keep things as simple as

like to keep things as simple as

like to keep things as simple as possible so I chose the fruit with the

possible so I chose the fruit with the

possible so I chose the fruit with the highest carbs bananas and dates start

highest carbs bananas and dates start

highest carbs bananas and dates start things off bananas I want four of these

things off bananas I want four of these

things off bananas I want four of these that’s when you want to be blending them

that’s when you want to be blending them

that’s when you want to be blending them up when the spotty nice and ripe peel

up when the spotty nice and ripe peel

up when the spotty nice and ripe peel them from the bottom

them from the bottom

them from the bottom bananas are 93% carbs three percent fat

bananas are 93% carbs three percent fat

bananas are 93% carbs three percent fat four percent protein so you get some

four percent protein so you get some

four percent protein so you get some protein in there as well peel them up it

protein in there as well peel them up it

protein in there as well peel them up it really doesn’t matter if the bruise

really doesn’t matter if the bruise

really doesn’t matter if the bruise they’re getting blended up anyway and

they’re getting blended up anyway and

they’re getting blended up anyway and that’s with sugars you’ve got in the

that’s with sugars you’ve got in the

that’s with sugars you’ve got in the banana which is helping to replace the

banana which is helping to replace the

banana which is helping to replace the glycogen in your body that you need

glycogen in your body that you need

glycogen in your body that you need after a workout another thing I like to

after a workout another thing I like to

after a workout another thing I like to do is you scrape from the peel you won’t

do is you scrape from the peel you won’t

do is you scrape from the peel you won’t want to eat that if you eat it from the

want to eat that if you eat it from the

want to eat that if you eat it from the banana but if you put it into a smoothie

banana but if you put it into a smoothie

banana but if you put it into a smoothie it really doesn’t matter I came up with

it really doesn’t matter I came up with

it really doesn’t matter I came up with these smoothies recipes you can just

these smoothies recipes you can just

these smoothies recipes you can just have fun with Whole Foods and see what

have fun with Whole Foods and see what

have fun with Whole Foods and see what you like we’ve got four bananas in there

you like we’ve got four bananas in there

you like we’ve got four bananas in there now I want to double up with the dates I

now I want to double up with the dates I

now I want to double up with the dates I go eight days two for every banana

go eight days two for every banana

go eight days two for every banana medjool on my favorite day it’s like

medjool on my favorite day it’s like

medjool on my favorite day it’s like fudge caramel I’m going to make sure

fudge caramel I’m going to make sure

fudge caramel I’m going to make sure there’s no stone inside these ones

there’s no stone inside these ones

there’s no stone inside these ones already bendy stoned put it in really

already bendy stoned put it in really

already bendy stoned put it in really dense calories that’s two three four

dense calories that’s two three four

dense calories that’s two three four five six seven eight I really enjoy

five six seven eight I really enjoy

five six seven eight I really enjoy cinnamon add it to almost everything

cinnamon add it to almost everything

cinnamon add it to almost everything that I have I said one spoon of that

that I have I said one spoon of that

that I have I said one spoon of that also some ginger really gives it that

also some ginger really gives it that

also some ginger really gives it that nice little after kick then about one

nice little after kick then about one

nice little after kick then about one liter of water keeps you hydrated which

liter of water keeps you hydrated which

liter of water keeps you hydrated which you really need to do as you’re going

you really need to do as you’re going

you really need to do as you’re going throughout the day is important if you

throughout the day is important if you

throughout the day is important if you want to go all out and don’t mind a bit

want to go all out and don’t mind a bit

want to go all out and don’t mind a bit of fat in there you can use almond milk

of fat in there you can use almond milk

of fat in there you can use almond milk to make it a bit creamier you can put

to make it a bit creamier you can put

to make it a bit creamier you can put other things if you want to put in maybe

other things if you want to put in maybe

other things if you want to put in maybe a squeeze of lemon it’s all up to you

a squeeze of lemon it’s all up to you

a squeeze of lemon it’s all up to you whatever you like what do you enjoy and

whatever you like what do you enjoy and

whatever you like what do you enjoy and what you know does good for your body

what you know does good for your body

what you know does good for your body you can mix it in there as well you’re

you can mix it in there as well you’re

you can mix it in there as well you’re not even taste it so that’s fine

not even taste it so that’s fine

not even taste it so that’s fine so let’s whizz it up

all right here it is one fat data raid

all right here it is one fat data raid smoothie I don’t like to blend it too

smoothie I don’t like to blend it too

smoothie I don’t like to blend it too fine because it’s nice to have a bit of

fine because it’s nice to have a bit of

fine because it’s nice to have a bit of dates to chew on as you’re drinking it I

dates to chew on as you’re drinking it I

dates to chew on as you’re drinking it I think it’s important in honoring dates

think it’s important in honoring dates

think it’s important in honoring dates make a nice caramel liquid here creamy

make a nice caramel liquid here creamy

make a nice caramel liquid here creamy like fudge drink it’s so sweet so good

like fudge drink it’s so sweet so good

like fudge drink it’s so sweet so good post-workout so that’s it real simple

post-workout so that’s it real simple

post-workout so that’s it real simple real delicious being vegan can be so

real delicious being vegan can be so

real delicious being vegan can be so sweet when you have data raid subscribe

sweet when you have data raid subscribe

sweet when you have data raid subscribe to foodtube also check out me on my

to foodtube also check out me on my

to foodtube also check out me on my channel youtube.com slash livewire to

channel youtube.com slash livewire to

channel youtube.com slash livewire to see me doing more freerunning tricks

see me doing more freerunning tricks

see me doing more freerunning tricks alright enjoy you’ll love it