word up foodtubers okay so we’re gonna do a super simple midweek healthy meal
do a super simple midweek healthy meal
do a super simple midweek healthy meal super beautiful pan cook salmon couscous
super beautiful pan cook salmon couscous
super beautiful pan cook salmon couscous asparagus courgettes it’s gonna be
asparagus courgettes it’s gonna be
asparagus courgettes it’s gonna be really quick it’s a healthy about 600
really quick it’s a healthy about 600
really quick it’s a healthy about 600 calories we’re eating the rainbow we’ve
calories we’re eating the rainbow we’ve
calories we’re eating the rainbow we’ve got two of our five a day pretty much
got two of our five a day pretty much
got two of our five a day pretty much this is the stuff that my missus loves
this is the stuff that my missus loves
this is the stuff that my missus loves okay firstly our carp is cooked us 75
okay firstly our carp is cooked us 75
okay firstly our carp is cooked us 75 grams per person 150 cover it with some
grams per person 150 cover it with some
grams per person 150 cover it with some boiling water by a centimeter above
boiling water by a centimeter above
boiling water by a centimeter above where the couscous sits basic seasoning
where the couscous sits basic seasoning
where the couscous sits basic seasoning goes in and if you wanted to put a
goes in and if you wanted to put a
goes in and if you wanted to put a little I don’t know mint tea bag in
little I don’t know mint tea bag in
little I don’t know mint tea bag in there you could a slice of lemon in
there you could a slice of lemon in
there you could a slice of lemon in there you could oh my god
there you could oh my god
there you could oh my god a herb in there you could so that goes
a herb in there you could so that goes
a herb in there you could so that goes in and also we’ll put our plates above
in and also we’ll put our plates above
in and also we’ll put our plates above here as well and you might even get a
here as well and you might even get a
here as well and you might even get a warm plate instead of a cold plate so
warm plate instead of a cold plate so
warm plate instead of a cold plate so that’s a good start
that’s a good start
that’s a good start zero effort zero work our pan here is
zero effort zero work our pan here is
zero effort zero work our pan here is getting quite hot now medium-low heat
getting quite hot now medium-low heat
getting quite hot now medium-low heat we’ve got our lovely fish two beautiful
we’ve got our lovely fish two beautiful
we’ve got our lovely fish two beautiful salmon Phil it’s their skin on but it’s
salmon Phil it’s their skin on but it’s
salmon Phil it’s their skin on but it’s been scaled and it’s been pin boned
been scaled and it’s been pin boned
been scaled and it’s been pin boned it’s a lovely oily fish omega-3 is
it’s a lovely oily fish omega-3 is
it’s a lovely oily fish omega-3 is really really good for you so what I
really really good for you so what I
really really good for you so what I want to do is show you two ways to cook
want to do is show you two ways to cook
want to do is show you two ways to cook it take a salmon fill it like this and
it take a salmon fill it like this and
it take a salmon fill it like this and slice it into little centimeter slices
slice it into little centimeter slices
slice it into little centimeter slices this is gonna cook in about two minutes
this is gonna cook in about two minutes
this is gonna cook in about two minutes so that’s proper fast food and I’m then
so that’s proper fast food and I’m then
so that’s proper fast food and I’m then gonna have a chunk score the skin and
gonna have a chunk score the skin and
gonna have a chunk score the skin and it’s gonna let the heat in efficiently
it’s gonna let the heat in efficiently
it’s gonna let the heat in efficiently so I’m gonna put salt and pepper on both
so I’m gonna put salt and pepper on both
so I’m gonna put salt and pepper on both go skin side down with the chunk into
go skin side down with the chunk into
go skin side down with the chunk into the pan a lot of people don’t like softs
the pan a lot of people don’t like softs
the pan a lot of people don’t like softs fish skin they pull it off if you get it
fish skin they pull it off if you get it
fish skin they pull it off if you get it crispy they want to eat it if you just
crispy they want to eat it if you just
crispy they want to eat it if you just put your hand on it for 10 seconds you
put your hand on it for 10 seconds you
put your hand on it for 10 seconds you give for contact to the skin which means
give for contact to the skin which means
give for contact to the skin which means full crisps penis
full crisps penis
full crisps penis you’re gonna get like a kind of fish
you’re gonna get like a kind of fish
you’re gonna get like a kind of fish crackling you see the heat cooking the
crackling you see the heat cooking the
crackling you see the heat cooking the fish couscous on fish is on let’s
fish couscous on fish is on let’s
fish couscous on fish is on let’s celebrate some veg asparagus a little
celebrate some veg asparagus a little
celebrate some veg asparagus a little handful per person
handful per person
handful per person grab the end like this and see how it
grab the end like this and see how it
grab the end like this and see how it naturally snaps so that’s where the soft
naturally snaps so that’s where the soft
naturally snaps so that’s where the soft succulent asparagus goes to more complex
succulent asparagus goes to more complex
succulent asparagus goes to more complex woody asparagus which is gonna be chewy
woody asparagus which is gonna be chewy
woody asparagus which is gonna be chewy I’m gonna cut the asparagus at an angle
I’m gonna cut the asparagus at an angle
I’m gonna cut the asparagus at an angle just because I like it
just because I like it
just because I like it beautiful nutritious veggie there there
beautiful nutritious veggie there there
beautiful nutritious veggie there there asparagus at a little olive oil and I’m
asparagus at a little olive oil and I’m
asparagus at a little olive oil and I’m gonna add the asparagus let’s just turn
gonna add the asparagus let’s just turn
gonna add the asparagus let’s just turn the fish now lovely and golden look at
the fish now lovely and golden look at
the fish now lovely and golden look at that crispy as you like the asparagus
that crispy as you like the asparagus
that crispy as you like the asparagus you can just jiggle around you can see
you can just jiggle around you can see
you can just jiggle around you can see it’s picking up some color
it’s picking up some color
it’s picking up some color next up zucchini or courgette as we call
next up zucchini or courgette as we call
next up zucchini or courgette as we call it in England I’m gonna cut it a little
it in England I’m gonna cut it a little
it in England I’m gonna cut it a little bit like the asparagus at an angle so
bit like the asparagus at an angle so
bit like the asparagus at an angle so this goes in there the sliced fish is
this goes in there the sliced fish is
this goes in there the sliced fish is gonna cook much quicker I’m going to
gonna cook much quicker I’m going to
gonna cook much quicker I’m going to turn this salmon very very different
turn this salmon very very different
turn this salmon very very different it’s going to take twice the time I
it’s going to take twice the time I
it’s going to take twice the time I don’t want to overcook this veg if you
don’t want to overcook this veg if you
don’t want to overcook this veg if you keep cooking it you’re gonna deplete all
keep cooking it you’re gonna deplete all
keep cooking it you’re gonna deplete all those lovely all the lovely goodness and
those lovely all the lovely goodness and
those lovely all the lovely goodness and you chintz in there but I do want a big
you chintz in there but I do want a big
you chintz in there but I do want a big up flavor so I’m just gonna take a
up flavor so I’m just gonna take a
up flavor so I’m just gonna take a chilli remove the stalk and then I want
chilli remove the stalk and then I want
chilli remove the stalk and then I want to get rid of the seeds use the tip of
to get rid of the seeds use the tip of
to get rid of the seeds use the tip of your knife to scrape that out and just
your knife to scrape that out and just
your knife to scrape that out and just finely chop it until you’re happy with
finely chop it until you’re happy with
finely chop it until you’re happy with it so the salmon is nearly there the
it so the salmon is nearly there the
it so the salmon is nearly there the asparagus and courgettes are looking
asparagus and courgettes are looking
asparagus and courgettes are looking good okay beautiful so guys look the
good okay beautiful so guys look the
good okay beautiful so guys look the Salmons just come off there these cook
Salmons just come off there these cook
Salmons just come off there these cook in half the time they look really
in half the time they look really
in half the time they look really beautiful let’s just do a quick salsa
beautiful let’s just do a quick salsa
beautiful let’s just do a quick salsa three or four nice juicy tomato just
three or four nice juicy tomato just
three or four nice juicy tomato just hack it up if you can get them when
hack it up if you can get them when
hack it up if you can get them when they’re nice and in season that is half
they’re nice and in season that is half
they’re nice and in season that is half the battle
the battle
the battle different colors yellows it’s basic
different colors yellows it’s basic
different colors yellows it’s basic seasoning salt pepper olive oil extra
seasoning salt pepper olive oil extra
seasoning salt pepper olive oil extra virgin if you can just about tablespoon
virgin if you can just about tablespoon
virgin if you can just about tablespoon lemon juice it’s gonna work so well with
lemon juice it’s gonna work so well with
lemon juice it’s gonna work so well with the salmon coriander here finely chop
the salmon coriander here finely chop
the salmon coriander here finely chop that this is gonna be tasty I’m just
that this is gonna be tasty I’m just
that this is gonna be tasty I’m just gonna use my hands that’s what’s gonna
gonna use my hands that’s what’s gonna
gonna use my hands that’s what’s gonna give you that kind of incredible salsa
give you that kind of incredible salsa
give you that kind of incredible salsa the couscous here has heat my plate up
the couscous here has heat my plate up
the couscous here has heat my plate up so I’ve got two lovely warm plates can
so I’ve got two lovely warm plates can
so I’ve got two lovely warm plates can you see how it’s swelled up it’s totally
you see how it’s swelled up it’s totally
you see how it’s swelled up it’s totally fluffy it’s not sticky really really
fluffy it’s not sticky really really
fluffy it’s not sticky really really nice now what we can do is kiss this
nice now what we can do is kiss this
nice now what we can do is kiss this with that amazing saucer toss it up this
with that amazing saucer toss it up this
with that amazing saucer toss it up this is truly the kind of thing that I’ll
is truly the kind of thing that I’ll
is truly the kind of thing that I’ll knock up midweek start to finish ten to
knock up midweek start to finish ten to
knock up midweek start to finish ten to twelve minutes
twelve minutes
twelve minutes absolutely you could have this as a
absolutely you could have this as a
absolutely you could have this as a salad the next day it will get better
salad the next day it will get better
salad the next day it will get better you can have it cold
you can have it cold
you can have it cold lovely asparagus courgettes just gonna
lovely asparagus courgettes just gonna
lovely asparagus courgettes just gonna whack it on the top so you got your
whack it on the top so you got your
whack it on the top so you got your three pieces of salmon here then you’ve
three pieces of salmon here then you’ve
three pieces of salmon here then you’ve got your salmon steak here beautiful
got your salmon steak here beautiful
got your salmon steak here beautiful crispy skin and then a nice spoon of
crispy skin and then a nice spoon of
crispy skin and then a nice spoon of natural or Greek yogurt super super nice
natural or Greek yogurt super super nice
natural or Greek yogurt super super nice works really well the couscous
works really well the couscous
works really well the couscous beautiful colors having that little
beautiful colors having that little
beautiful colors having that little light schnauzer on the top it’s so
light schnauzer on the top it’s so
light schnauzer on the top it’s so beautiful look at that guy’s
beautiful look at that guy’s
beautiful look at that guy’s who said healthy food had to be boring
who said healthy food had to be boring
who said healthy food had to be boring so guys that is my beautiful pan cook
so guys that is my beautiful pan cook
so guys that is my beautiful pan cook salmon with beautiful couscous asparagus
salmon with beautiful couscous asparagus
salmon with beautiful couscous asparagus courgettes if you liked it give us a
courgettes if you liked it give us a
courgettes if you liked it give us a thumbs up if you’ve got any comments
thumbs up if you’ve got any comments
thumbs up if you’ve got any comments about what you would do put it in the
about what you would do put it in the
about what you would do put it in the comments box below of course if you
comments box below of course if you
comments box below of course if you haven’t subscribed to food tube
haven’t subscribed to food tube
haven’t subscribed to food tube subscribe it’s free
subscribe it’s free
subscribe it’s free are you mad come on and go and see our
are you mad come on and go and see our
are you mad come on and go and see our sister channel drinks tube as well two
sister channel drinks tube as well two
sister channel drinks tube as well two guys from me until next time
guys from me until next time
guys from me until next time [Music]
”
Be First to Comment