hello lovely people okay so in the superfoods program one of our hero
superfoods program one of our hero
superfoods program one of our hero ingredients is tofu let’s just kind of
ingredients is tofu let’s just kind of
ingredients is tofu let’s just kind of have a little chat about it I challenged
have a little chat about it I challenged
have a little chat about it I challenged 15 today to make me a nice fresh lunch
15 today to make me a nice fresh lunch
15 today to make me a nice fresh lunch with tofu but this is literally being
with tofu but this is literally being
with tofu but this is literally being dressed in soy little lime juice little
dressed in soy little lime juice little
dressed in soy little lime juice little rapeseed oil lovely herbs loads of
rapeseed oil lovely herbs loads of
rapeseed oil lovely herbs loads of veggies and it’s delicious
veggies and it’s delicious
veggies and it’s delicious very very simple way to do it but give
very very simple way to do it but give
very very simple way to do it but give it a chance guys so where should we
it a chance guys so where should we
it a chance guys so where should we start
start
start nutritional okay and tofu is fantastic
nutritional okay and tofu is fantastic
nutritional okay and tofu is fantastic it’s absolutely full of so many good
it’s absolutely full of so many good
it’s absolutely full of so many good things of course it’s made from soya
things of course it’s made from soya
things of course it’s made from soya beans although you can make it with
beans although you can make it with
beans although you can make it with other beans and beans as we know are
other beans and beans as we know are
other beans and beans as we know are fantastic for us it’s a really good
fantastic for us it’s a really good
fantastic for us it’s a really good source of protein so in 100 grams of
source of protein so in 100 grams of
source of protein so in 100 grams of tofu about 8.5 grams of protein it’s
tofu about 8.5 grams of protein it’s
tofu about 8.5 grams of protein it’s fantastic a woman needs about 45 grams a
fantastic a woman needs about 45 grams a
fantastic a woman needs about 45 grams a day so really really important
day so really really important
day so really really important especially if you’re vegan or vegetarian
especially if you’re vegan or vegetarian
especially if you’re vegan or vegetarian okay because that protein often comes
okay because that protein often comes
okay because that protein often comes from meat and fish
from meat and fish
from meat and fish it’s absolutely riddled with great
it’s absolutely riddled with great
it’s absolutely riddled with great things like calcium and phosphorus
things like calcium and phosphorus
things like calcium and phosphorus brilliant for bone health so really
brilliant for bone health so really
brilliant for bone health so really really good in that sense as well
really good in that sense as well
really good in that sense as well there’s a whole lot of macro nutrients
there’s a whole lot of macro nutrients
there’s a whole lot of macro nutrients as well and I could kind of give you a
as well and I could kind of give you a
as well and I could kind of give you a long list like thiamine manganese and
long list like thiamine manganese and
long list like thiamine manganese and stuff like that and say what they do but
stuff like that and say what they do but
stuff like that and say what they do but generally speaking good body health so
generally speaking good body health so
generally speaking good body health so let’s get on to solve the cooking and
let’s get on to solve the cooking and
let’s get on to solve the cooking and the emotion of stuff 15 maybe 20 years
the emotion of stuff 15 maybe 20 years
the emotion of stuff 15 maybe 20 years ago tofu and meat replacement okay
ago tofu and meat replacement okay
ago tofu and meat replacement okay you’ve ruined it already guys it’s not a
you’ve ruined it already guys it’s not a
you’ve ruined it already guys it’s not a meat replacement okay it really isn’t
meat replacement okay it really isn’t
meat replacement okay it really isn’t the Japanese have been making tofu but
the Japanese have been making tofu but
the Japanese have been making tofu but God knows how many years okay it’s an
God knows how many years okay it’s an
God knows how many years okay it’s an artisanal incredible thing in its own
artisanal incredible thing in its own
artisanal incredible thing in its own right you’ve got the soft silken tofu
right you’ve got the soft silken tofu
right you’ve got the soft silken tofu this is shiny and smooth and delicious
this is shiny and smooth and delicious
this is shiny and smooth and delicious and then if you keep pressing it and
and then if you keep pressing it and
and then if you keep pressing it and squeeze out more kind of a of the liquid
squeeze out more kind of a of the liquid
squeeze out more kind of a of the liquid you get something that can be pressed
you get something that can be pressed
you get something that can be pressed into something more condensed and with
into something more condensed and with
into something more condensed and with more kind of texture this is better for
more kind of texture this is better for
more kind of texture this is better for sort of cooking and stir frying it’s a
sort of cooking and stir frying it’s a
sort of cooking and stir frying it’s a brilliant carrier of flavor so whether
brilliant carrier of flavor so whether
brilliant carrier of flavor so whether they’re mild subtle flavors delicate
they’re mild subtle flavors delicate
they’re mild subtle flavors delicate delicious or really pungent strong you
delicious or really pungent strong you
delicious or really pungent strong you know curry pastes and sort of fermented
know curry pastes and sort of fermented
know curry pastes and sort of fermented flavors like miso and stuff
flavors like miso and stuff
flavors like miso and stuff can handle it a few recipes put you some
can handle it a few recipes put you some
can handle it a few recipes put you some links to amazing when you whizz up tofu
links to amazing when you whizz up tofu
links to amazing when you whizz up tofu silken tofu you can make it’s a very
silken tofu you can make it’s a very
silken tofu you can make it’s a very clean base and two really good chocolate
clean base and two really good chocolate
clean base and two really good chocolate it makes a spectacular chocolate pot or
it makes a spectacular chocolate pot or
it makes a spectacular chocolate pot or mousse so click the link below and check
mousse so click the link below and check
mousse so click the link below and check out the recipe it couldn’t be simpler
out the recipe it couldn’t be simpler
out the recipe it couldn’t be simpler I’m talking about two minute recipe guys
I’m talking about two minute recipe guys
I’m talking about two minute recipe guys that will if you get good chocolate it
that will if you get good chocolate it
that will if you get good chocolate it will blow your mind
will blow your mind
will blow your mind texturally and flavor wise and it’s also
texturally and flavor wise and it’s also
texturally and flavor wise and it’s also vegan friendly as well which is great
vegan friendly as well which is great
vegan friendly as well which is great because normally mousse is whatever
because normally mousse is whatever
because normally mousse is whatever loaded cream also I’ve done a really
loaded cream also I’ve done a really
loaded cream also I’ve done a really delicious veggie burger which is really
delicious veggie burger which is really
delicious veggie burger which is really really fun in my new book James everyday
really fun in my new book James everyday
really fun in my new book James everyday superfood so I’ll put a link to that as
superfood so I’ll put a link to that as
superfood so I’ll put a link to that as well and then the lovely girl poo she
well and then the lovely girl poo she
well and then the lovely girl poo she has done a lovely stir-fry whipped tofu
has done a lovely stir-fry whipped tofu
has done a lovely stir-fry whipped tofu that I’ll do a link to because that’s
that I’ll do a link to because that’s
that I’ll do a link to because that’s what she uses every day back home and so
what she uses every day back home and so
what she uses every day back home and so check out her recipe as well so that’s
check out her recipe as well so that’s
check out her recipe as well so that’s it big love if you’ve got great ideas
it big love if you’ve got great ideas
it big love if you’ve got great ideas with tofu if you love it then then put
with tofu if you love it then then put
with tofu if you love it then then put it down in the comments box below little
it down in the comments box below little
it down in the comments box below little things the little quirky things that
things the little quirky things that
things the little quirky things that make us want to use it and love it and
make us want to use it and love it and
make us want to use it and love it and it should be celebrated we’re just being
it should be celebrated we’re just being
it should be celebrated we’re just being an all-around brilliant healthy
an all-around brilliant healthy
an all-around brilliant healthy delicious food but like any food guys
delicious food but like any food guys
delicious food but like any food guys like any me any fish or anything it
like any me any fish or anything it
like any me any fish or anything it needs love care attention a little
needs love care attention a little
needs love care attention a little restraint and good taste okay and then
restraint and good taste okay and then
restraint and good taste okay and then you’ll be laughing anyway over and out
you’ll be laughing anyway over and out
you’ll be laughing anyway over and out now
now
now [Music]
[Music]
[Music] you
you
you [Music]
”
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