hi guys hope you’re well mr. OH here okay so I’m just on a shoot in the
okay so I’m just on a shoot in the
okay so I’m just on a shoot in the lovely Cotswolds but I thought we would
lovely Cotswolds but I thought we would
lovely Cotswolds but I thought we would take this opportunity to celebrate some
take this opportunity to celebrate some
take this opportunity to celebrate some of this stuff
of this stuff
of this stuff water h2o okay before you switch off and
water h2o okay before you switch off and
water h2o okay before you switch off and it’s not boring like when I did my
it’s not boring like when I did my
it’s not boring like when I did my nutrition diploma this year when you
nutrition diploma this year when you
nutrition diploma this year when you study the importance of this stuff I
study the importance of this stuff I
study the importance of this stuff I know this is obvious but just bear with
know this is obvious but just bear with
know this is obvious but just bear with me water is essential for nearly every
me water is essential for nearly every
me water is essential for nearly every single interaction in your bodies it’s
single interaction in your bodies it’s
single interaction in your bodies it’s quite easy to sort of have a habit of
quite easy to sort of have a habit of
quite easy to sort of have a habit of not having enough water now what does
not having enough water now what does
not having enough water now what does that mean it means that you can get on
that mean it means that you can get on
that mean it means that you can get on with it and you can put up with it but
with it and you can put up with it but
with it and you can put up with it but actually because every single function
actually because every single function
actually because every single function your body requires this to be optimal I
your body requires this to be optimal I
your body requires this to be optimal I think there’s a lot of people out there
think there’s a lot of people out there
think there’s a lot of people out there that just don’t feel brilliant like
that just don’t feel brilliant like
that just don’t feel brilliant like really optimal like really like full of
really optimal like really like full of
really optimal like really like full of life and it might just well be this for
life and it might just well be this for
life and it might just well be this for men it’s about two liters a day for
men it’s about two liters a day for
men it’s about two liters a day for women about 1.6 liters a day and of
women about 1.6 liters a day and of
women about 1.6 liters a day and of course you can get some of that water
course you can get some of that water
course you can get some of that water through veggies and fruits which is
through veggies and fruits which is
through veggies and fruits which is fantastic as well the brain also isn’t
fantastic as well the brain also isn’t
fantastic as well the brain also isn’t super super sharp there’s a lag between
super super sharp there’s a lag between
super super sharp there’s a lag between your brain telling you you’re thirsty
your brain telling you you’re thirsty
your brain telling you you’re thirsty and you being thirsty so if you’re an
and you being thirsty so if you’re an
and you being thirsty so if you’re an adult and you feel thirsty you were
adult and you feel thirsty you were
adult and you feel thirsty you were probably thirsty an hour hour and a half
probably thirsty an hour hour and a half
probably thirsty an hour hour and a half ago even more importantly kids have a
ago even more importantly kids have a
ago even more importantly kids have a bigger lag between their ability you
bigger lag between their ability you
bigger lag between their ability you know their tummies and their brain
know their tummies and their brain
know their tummies and their brain saying I’m thirsty I’m thirsty that’s
saying I’m thirsty I’m thirsty that’s
saying I’m thirsty I’m thirsty that’s why you often see at parties kids
why you often see at parties kids
why you often see at parties kids running around and they’re really read
running around and they’re really read
running around and they’re really read and really sway and really really
and really sway and really really
and really sway and really really thirsty and I wake up in the middle of
thirsty and I wake up in the middle of
thirsty and I wake up in the middle of night so kids you must watch as well
night so kids you must watch as well
night so kids you must watch as well keep them hydrated often the brain gets
keep them hydrated often the brain gets
keep them hydrated often the brain gets a bit confused if you’re feeling a bit
a bit confused if you’re feeling a bit
a bit confused if you’re feeling a bit peckish and you want a snack before you
peckish and you want a snack before you
peckish and you want a snack before you dive into the snack and snacks you know
dive into the snack and snacks you know
dive into the snack and snacks you know is another conversation snacks is one of
is another conversation snacks is one of
is another conversation snacks is one of my things where I think a lot of us go
my things where I think a lot of us go
my things where I think a lot of us go over the top in calories and I think
over the top in calories and I think
over the top in calories and I think it’s a massive contributor to getting
it’s a massive contributor to getting
it’s a massive contributor to getting overweight and bad health but actually
overweight and bad health but actually
overweight and bad health but actually you’re probably not hungry probably 50%
you’re probably not hungry probably 50%
you’re probably not hungry probably 50% of times you’re not hungry you just need
of times you’re not hungry you just need
of times you’re not hungry you just need a good old drink
a good old drink
a good old drink unlike most sodas you know fruit juice
unlike most sodas you know fruit juice
unlike most sodas you know fruit juice isn’t deficit of any nutritional value
isn’t deficit of any nutritional value
isn’t deficit of any nutritional value it
it
it vitamin C and chase elements and
vitamin C and chase elements and
vitamin C and chase elements and minerals and nice things like that but
minerals and nice things like that but
minerals and nice things like that but it is super high in sugar so if you’re
it is super high in sugar so if you’re
it is super high in sugar so if you’re going to use or drink fruit juices it’s
going to use or drink fruit juices it’s
going to use or drink fruit juices it’s quite nice to not do it every time and
quite nice to not do it every time and
quite nice to not do it every time and it’s quite nice to put about that much
it’s quite nice to put about that much
it’s quite nice to put about that much fruit juice in and then top the rest up
fruit juice in and then top the rest up
fruit juice in and then top the rest up of water aka the kind of main goal is to
of water aka the kind of main goal is to
of water aka the kind of main goal is to kind of get as much water in you as
kind of get as much water in you as
kind of get as much water in you as possible
possible
possible we’re all busy and we’re all me included
we’re all busy and we’re all me included
we’re all busy and we’re all me included you know kind of focus on other stuff we
you know kind of focus on other stuff we
you know kind of focus on other stuff we seem to respond really well to having it
seem to respond really well to having it
seem to respond really well to having it in front of us so make sure there’s
in front of us so make sure there’s
in front of us so make sure there’s water surround in your life get a filter
water surround in your life get a filter
water surround in your life get a filter have it in the fridge have it cold and
have it in the fridge have it cold and
have it in the fridge have it cold and delicious put a slice of orange or lemon
delicious put a slice of orange or lemon
delicious put a slice of orange or lemon into it make it more exciting mint stuff
into it make it more exciting mint stuff
into it make it more exciting mint stuff like that you can embellish water but
like that you can embellish water but
like that you can embellish water but remember the tap is your best friend
remember the tap is your best friend
remember the tap is your best friend cheers guys lots of love
we’re going to learn about okay yes
we’re going to learn about okay yes actually bomb British curing crew
actually bomb British curing crew
actually bomb British curing crew they’re all in the whiteysd so changing
they’re all in the whiteysd so changing
they’re all in the whiteysd so changing Starsky so we just finished it was very
Starsky so we just finished it was very
Starsky so we just finished it was very good fun a real celebration of British
good fun a real celebration of British
good fun a real celebration of British cubed me which is great and really nice
cubed me which is great and really nice
cubed me which is great and really nice day lovely people and this way this is
day lovely people and this way this is
day lovely people and this way this is one of the nice things about my job and
one of the nice things about my job and
one of the nice things about my job and you know one of the lovely things are
you know one of the lovely things are
you know one of the lovely things are just neat incredible suppliers producers
just neat incredible suppliers producers
just neat incredible suppliers producers artisans and I’ve never met in my life
artisans and I’ve never met in my life
artisans and I’ve never met in my life anywhere in the world someone that makes
anywhere in the world someone that makes
anywhere in the world someone that makes good food that isn’t an amazing good
good food that isn’t an amazing good
good food that isn’t an amazing good person so yeah good food good people
person so yeah good food good people
person so yeah good food good people good day’s work a nice message and
good day’s work a nice message and
good day’s work a nice message and always good to work with Jimmy who’s
always good to work with Jimmy who’s
always good to work with Jimmy who’s sort of I’ve known since I was about 1
sort of I’ve known since I was about 1
sort of I’ve known since I was about 1 years old I’m now going to go and see
years old I’m now going to go and see
years old I’m now going to go and see the wife for a cheeky little night and
the wife for a cheeky little night and
the wife for a cheeky little night and then I’m going back on the job tomorrow
then I’m going back on the job tomorrow
then I’m going back on the job tomorrow so until then ciao
”
Be First to Comment