hi guys let’s talk about herbal teas this is a lovely lovely world is it a
this is a lovely lovely world is it a
this is a lovely lovely world is it a great way to hydrate yes
great way to hydrate yes
great way to hydrate yes is it a lovely way to start the day yes
is it a lovely way to start the day yes
is it a lovely way to start the day yes does it give you a lovely cozy warm
does it give you a lovely cozy warm
does it give you a lovely cozy warm feeling yes and can from heat you
feeling yes and can from heat you
feeling yes and can from heat you extract beautiful flavors that you
extract beautiful flavors that you
extract beautiful flavors that you wouldn’t have in a cold drink yes I’m
wouldn’t have in a cold drink yes I’m
wouldn’t have in a cold drink yes I’m going to give you a combo today which i
going to give you a combo today which i
going to give you a combo today which i think is brilliant if you look at this
think is brilliant if you look at this
think is brilliant if you look at this this is tumeric it’s well worth having a
this is tumeric it’s well worth having a
this is tumeric it’s well worth having a look for this unbelievable brilliant to
look for this unbelievable brilliant to
look for this unbelievable brilliant to use in your cooking of course we
use in your cooking of course we
use in your cooking of course we normally get it like this as a dry
normally get it like this as a dry
normally get it like this as a dry product either way this is absolutely
product either way this is absolutely
product either way this is absolutely packed to the rafters with iron which is
packed to the rafters with iron which is
packed to the rafters with iron which is no bad thing because we want to have
no bad thing because we want to have
no bad thing because we want to have lovely healthy blood cells and it’s
lovely healthy blood cells and it’s
lovely healthy blood cells and it’s really really good for our general
really really good for our general
really really good for our general health now we can absorb more iron in
health now we can absorb more iron in
health now we can absorb more iron in the presence of citrus so whether it’s
the presence of citrus so whether it’s
the presence of citrus so whether it’s orange or lemon and there’s juice and
orange or lemon and there’s juice and
orange or lemon and there’s juice and the lovely zest there this is going to
the lovely zest there this is going to
the lovely zest there this is going to make a delicious delicious drink look at
make a delicious delicious drink look at
make a delicious delicious drink look at the color oh my god watch your hands cuz
the color oh my god watch your hands cuz
the color oh my god watch your hands cuz it will stain get this into a jar now
it will stain get this into a jar now
it will stain get this into a jar now what I love to do is I make little teas
what I love to do is I make little teas
what I love to do is I make little teas in an airtight jar right I use that as
in an airtight jar right I use that as
in an airtight jar right I use that as my tea pot obviously make sure it’s a
my tea pot obviously make sure it’s a
my tea pot obviously make sure it’s a nice Killman job something that’s heat
nice Killman job something that’s heat
nice Killman job something that’s heat proof and then what it was leftover goes
proof and then what it was leftover goes
proof and then what it was leftover goes into the fridge and then you chill it
into the fridge and then you chill it
into the fridge and then you chill it and get a totally different sort of
and get a totally different sort of
and get a totally different sort of flavor spectrum and when you keep it I
flavor spectrum and when you keep it I
flavor spectrum and when you keep it I love doing it with things like lemon
love doing it with things like lemon
love doing it with things like lemon orange if you’ve got a speed peeler
orange if you’ve got a speed peeler
orange if you’ve got a speed peeler those essential oils come out of zest
those essential oils come out of zest
those essential oils come out of zest just a couple of bits of zest literally
just a couple of bits of zest literally
just a couple of bits of zest literally three bits like that they’re going to
three bits like that they’re going to
three bits like that they’re going to transform your tea so there’s a little
transform your tea so there’s a little
transform your tea so there’s a little slice and a few bits of that you can
slice and a few bits of that you can
slice and a few bits of that you can absolutely swim this with a little honey
absolutely swim this with a little honey
absolutely swim this with a little honey if you want to so a little teaspoon of
if you want to so a little teaspoon of
if you want to so a little teaspoon of honey in there for a drink for two to
honey in there for a drink for two to
honey in there for a drink for two to three people is
three people is
three people is delicious and that balance of sort of
delicious and that balance of sort of
delicious and that balance of sort of the bitter the fragrant the juicy and
the bitter the fragrant the juicy and
the bitter the fragrant the juicy and the honey is lovely some boiling water
the honey is lovely some boiling water
the honey is lovely some boiling water just a little bit of time goes in and
just a little bit of time goes in and
just a little bit of time goes in and let’s let it steep for a couple of
let’s let it steep for a couple of
let’s let it steep for a couple of minutes let’s just talk about what we
minutes let’s just talk about what we
minutes let’s just talk about what we can say about these herbal teas for a
can say about these herbal teas for a
can say about these herbal teas for a fact and we’ve got vitamin C in the
fact and we’ve got vitamin C in the
fact and we’ve got vitamin C in the orange and the vitamin C in the orange
orange and the vitamin C in the orange
orange and the vitamin C in the orange is going to let you absorb more iron
is going to let you absorb more iron
is going to let you absorb more iron from the tumeric double pleasure but in
from the tumeric double pleasure but in
from the tumeric double pleasure but in the time we’ve got a calcium can you
the time we’ve got a calcium can you
the time we’ve got a calcium can you believe it
believe it
believe it we always associate sort of calcium rich
we always associate sort of calcium rich
we always associate sort of calcium rich foods with dairy but actually it’s in
foods with dairy but actually it’s in
foods with dairy but actually it’s in time as well so you can see they’re not
time as well so you can see they’re not
time as well so you can see they’re not empty calories right this is not like
empty calories right this is not like
empty calories right this is not like neck in a load of soda this is beautiful
neck in a load of soda this is beautiful
neck in a load of soda this is beautiful stuff which is amazing basically the
stuff which is amazing basically the
stuff which is amazing basically the story is that whether it’s kind of
story is that whether it’s kind of
story is that whether it’s kind of ancient Greeks Romans Chinese medicine
ancient Greeks Romans Chinese medicine
ancient Greeks Romans Chinese medicine yada yada yada there’s so much
yada yada yada there’s so much
yada yada yada there’s so much association for a beautiful herbal teas
association for a beautiful herbal teas
association for a beautiful herbal teas and good health we I can’t actually
and good health we I can’t actually
and good health we I can’t actually legitimately say a load of stuff because
legitimately say a load of stuff because
legitimately say a load of stuff because the truth is science medicine just
the truth is science medicine just
the truth is science medicine just doesn’t know enough about what we know
doesn’t know enough about what we know
doesn’t know enough about what we know yet so the question is are you prepared
yet so the question is are you prepared
yet so the question is are you prepared to sit around and wait for science to
to sit around and wait for science to
to sit around and wait for science to tell you that this is good now get in
tell you that this is good now get in
tell you that this is good now get in there boil up a kill
there boil up a kill
there boil up a kill have some fun with spices things like
have some fun with spices things like
have some fun with spices things like fennel seeds cinnamon you know all these
fennel seeds cinnamon you know all these
fennel seeds cinnamon you know all these lovely spices have got lovely
lovely spices have got lovely
lovely spices have got lovely micronutrients for sure citrus for sure
micronutrients for sure citrus for sure
micronutrients for sure citrus for sure herbs for sure so let’s have a little
herbs for sure so let’s have a little
herbs for sure so let’s have a little pour up delicious really really sort of
pour up delicious really really sort of
pour up delicious really really sort of comforting and therapeutic undoubtably
comforting and therapeutic undoubtably
comforting and therapeutic undoubtably better for you than a whole load of I’ll
better for you than a whole load of I’ll
better for you than a whole load of I’ll be doing she could have and who can
be doing she could have and who can
be doing she could have and who can argue the good things that factually are
argue the good things that factually are
argue the good things that factually are correct about this but guys I hope you
correct about this but guys I hope you
correct about this but guys I hope you liked this video if you did give us a
liked this video if you did give us a
liked this video if you did give us a little thumbs up but more importantly
little thumbs up but more importantly
little thumbs up but more importantly I’m sure you guys have got some amazing
I’m sure you guys have got some amazing
I’m sure you guys have got some amazing ideas and let’s share it on the
ideas and let’s share it on the
ideas and let’s share it on the community so what is your hot toddy and
community so what is your hot toddy and
community so what is your hot toddy and your kind of herbal drink of choice
your kind of herbal drink of choice
your kind of herbal drink of choice please let us know in the comments box
please let us know in the comments box
please let us know in the comments box below and let’s get this thread going
below and let’s get this thread going
below and let’s get this thread going and I’ll pick some out and we’ll have a
and I’ll pick some out and we’ll have a
and I’ll pick some out and we’ll have a little look and we’ll go and make them
little look and we’ll go and make them
little look and we’ll go and make them another day and we’ll keep it going I
another day and we’ll keep it going I
another day and we’ll keep it going I think this is a really really lovely way
think this is a really really lovely way
think this is a really really lovely way to start or finish the day and also most
to start or finish the day and also most
to start or finish the day and also most important is there really
important is there really
important is there really creative way to have fun with flavors so
creative way to have fun with flavors so
creative way to have fun with flavors so guys take care
guys take care
guys take care lots of love bye
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