hello lovely people okay this is sweet potato and I want a big up sweet potato
potato and I want a big up sweet potato
potato and I want a big up sweet potato all in my staff in the office today get
all in my staff in the office today get
all in my staff in the office today get some sweet potatoes and a little card
some sweet potatoes and a little card
some sweet potatoes and a little card telling you what’s so great about it
telling you what’s so great about it
telling you what’s so great about it yesterday on my new TV series in the UK
yesterday on my new TV series in the UK
yesterday on my new TV series in the UK which is called Jamie’s everyday super
which is called Jamie’s everyday super
which is called Jamie’s everyday super food we big up the joys of sweet potato
food we big up the joys of sweet potato
food we big up the joys of sweet potato now let me just talk about this
now let me just talk about this
now let me just talk about this incredible vegetable I love it it’s
incredible vegetable I love it it’s
incredible vegetable I love it it’s delicious you can bake it you can roast
delicious you can bake it you can roast
delicious you can bake it you can roast it you can mash it you can boil it you
it you can mash it you can boil it you
it you can mash it you can boil it you can steam it you can do all sorts of
can steam it you can do all sorts of
can steam it you can do all sorts of things as you would a potato but here’s
things as you would a potato but here’s
things as you would a potato but here’s the thing I know we all love potato I’m
the thing I know we all love potato I’m
the thing I know we all love potato I’m not saying don’t use it all I am saying
not saying don’t use it all I am saying
not saying don’t use it all I am saying about potato as much as we love it is it
about potato as much as we love it is it
about potato as much as we love it is it doesn’t count towards your one of your
doesn’t count towards your one of your
doesn’t count towards your one of your five fruit and veg a day right it’s not
five fruit and veg a day right it’s not
five fruit and veg a day right it’s not classed as a vegetable
classed as a vegetable
classed as a vegetable it’s a starchy carb this however you can
it’s a starchy carb this however you can
it’s a starchy carb this however you can use in all the same ways and but it is
use in all the same ways and but it is
use in all the same ways and but it is one of your five fruit and veg add a
one of your five fruit and veg add a
one of your five fruit and veg add a really high in fiber really really good
really high in fiber really really good
really high in fiber really really good for you it’s delicious it’s super high
for you it’s delicious it’s super high
for you it’s delicious it’s super high in for important micronutrients that are
in for important micronutrients that are
in for important micronutrients that are incredible and before I go into that
incredible and before I go into that
incredible and before I go into that this is considered by some experts to be
this is considered by some experts to be
this is considered by some experts to be one of the most healthy vegetables on
one of the most healthy vegetables on
one of the most healthy vegetables on the planet so swapping this out for your
the planet so swapping this out for your
the planet so swapping this out for your potato is a really really good idea
potato is a really really good idea
potato is a really really good idea right back to the macronutrients okay so
right back to the macronutrients okay so
right back to the macronutrients okay so it’s got four of them that are really
it’s got four of them that are really
it’s got four of them that are really good at vitamin C now vitamin C you need
good at vitamin C now vitamin C you need
good at vitamin C now vitamin C you need every single day it’s really important
every single day it’s really important
every single day it’s really important for your immune system keeping your
for your immune system keeping your
for your immune system keeping your cells healthy so that’s really important
cells healthy so that’s really important
cells healthy so that’s really important to fight disease then there’s manganese
to fight disease then there’s manganese
to fight disease then there’s manganese manganese is really good for bone health
manganese is really good for bone health
manganese is really good for bone health having strong bones is so incredibly
having strong bones is so incredibly
having strong bones is so incredibly important especially in the second half
important especially in the second half
important especially in the second half of our life in old age then we’ve got
of our life in old age then we’ve got
of our life in old age then we’ve got potassium potassium is really good for
potassium potassium is really good for
potassium potassium is really good for blood pressure really really good for
blood pressure really really good for
blood pressure really really good for that and then thiamine thiamine is
that and then thiamine thiamine is
that and then thiamine thiamine is really good for your heart and nervous
really good for your heart and nervous
really good for your heart and nervous system and keeping everything
system and keeping everything
system and keeping everything functioning beautifully so sweet potato
functioning beautifully so sweet potato
functioning beautifully so sweet potato guys it really is one of the very best
guys it really is one of the very best
guys it really is one of the very best vegetables that you can get into to not
vegetables that you can get into to not
vegetables that you can get into to not get into it is just madness you can swap
get into it is just madness you can swap
get into it is just madness you can swap it out for our glorious potato maybe 50%
it out for our glorious potato maybe 50%
it out for our glorious potato maybe 50% of the time and that would be an
of the time and that would be an
of the time and that would be an incredible swap out and it’s one of your
incredible swap out and it’s one of your
incredible swap out and it’s one of your five fruit and veg a day so that’s here
five fruit and veg a day so that’s here
five fruit and veg a day so that’s here it
it
it for sweet potatoes um guys um in the
for sweet potatoes um guys um in the
for sweet potatoes um guys um in the comments box on this video today there’s
comments box on this video today there’s
comments box on this video today there’s going to be people out there that’s
going to be people out there that’s
going to be people out there that’s never tried this before you can get the
never tried this before you can get the
never tried this before you can get the red sweet potatoes the yellow ones
red sweet potatoes the yellow ones
red sweet potatoes the yellow ones they’re always nutritionally sound as
they’re always nutritionally sound as
they’re always nutritionally sound as each other and but there’s going to be
each other and but there’s going to be
each other and but there’s going to be many of you that love sweet potatoes and
many of you that love sweet potatoes and
many of you that love sweet potatoes and you’ve got some incredible recipes so
you’ve got some incredible recipes so
you’ve got some incredible recipes so why don’t we share some amazing sweet
why don’t we share some amazing sweet
why don’t we share some amazing sweet potato recipes in the comments box below
potato recipes in the comments box below
potato recipes in the comments box below and get everyone
and get everyone
and get everyone super super pumped about it and I’ll put
super super pumped about it and I’ll put
super super pumped about it and I’ll put up some nice recipes as well and that’s
up some nice recipes as well and that’s
up some nice recipes as well and that’s it
it
it a bit of love a sweet potato whoo yeah
a bit of love a sweet potato whoo yeah
a bit of love a sweet potato whoo yeah baby hi guys so I’m just at the office
baby hi guys so I’m just at the office
baby hi guys so I’m just at the office so the sugar rush documentary went out
so the sugar rush documentary went out
so the sugar rush documentary went out so far so good Twitter’s been amazing
so far so good Twitter’s been amazing
so far so good Twitter’s been amazing people kind of go in a bit random so
people kind of go in a bit random so
people kind of go in a bit random so it’s quite nice to ask answer people’s
it’s quite nice to ask answer people’s
it’s quite nice to ask answer people’s questions we’re doing a petition to
questions we’re doing a petition to
questions we’re doing a petition to government website which is basically
government website which is basically
government website which is basically kind of forces them to have to debate in
kind of forces them to have to debate in
kind of forces them to have to debate in Parliament which is a good thing and
Parliament which is a good thing and
Parliament which is a good thing and that’s it really so we’re going to do it
that’s it really so we’re going to do it
that’s it really so we’re going to do it see how it goes hello a lot of people we
see how it goes hello a lot of people we
see how it goes hello a lot of people we are going live on Facebook I haven’t
are going live on Facebook I haven’t
are going live on Facebook I haven’t done this before so this is exciting and
done this before so this is exciting and
done this before so this is exciting and always a bit scary looking at myself on
always a bit scary looking at myself on
always a bit scary looking at myself on the screen
the screen
the screen anyway what one viewer thank you for 27
anyway what one viewer thank you for 27
anyway what one viewer thank you for 27 viewers my god this is new technology
viewers my god this is new technology
viewers my god this is new technology eighty-two viewers this is much more fun
eighty-two viewers this is much more fun
eighty-two viewers this is much more fun than making documentaries okay lovely
than making documentaries okay lovely
than making documentaries okay lovely people I’m here to answer your questions
people I’m here to answer your questions
people I’m here to answer your questions on sugar rush I think I think most of us
on sugar rush I think I think most of us
on sugar rush I think I think most of us know that you don’t eat cake four or
know that you don’t eat cake four or
know that you don’t eat cake four or five times a day you might have it once
five times a day you might have it once
five times a day you might have it once a day or once in a while so that’s why
a day or once in a while so that’s why
a day or once in a while so that’s why we’re focusing on drinks because it’s
we’re focusing on drinks because it’s
we’re focusing on drinks because it’s the largest source of sugar in our kids
the largest source of sugar in our kids
the largest source of sugar in our kids and teenagers that’s why it’s so
and teenagers that’s why it’s so
and teenagers that’s why it’s so aggressively marketed to our children
aggressively marketed to our children
aggressively marketed to our children but don’t go mad guys it’s about if you
but don’t go mad guys it’s about if you
but don’t go mad guys it’s about if you eat fresh food if you eat veggies whole
eat fresh food if you eat veggies whole
eat fresh food if you eat veggies whole veggies whole veggies and whole fruit
veggies whole veggies and whole fruit
veggies whole veggies and whole fruit this is a really good thing instead of
this is a really good thing instead of
this is a really good thing instead of having a whole pile of orange juice just
having a whole pile of orange juice just
having a whole pile of orange juice just squeeze in an orange and top it up with
squeeze in an orange and top it up with
squeeze in an orange and top it up with water and ice delicious and if you look
water and ice delicious and if you look
water and ice delicious and if you look in the back of my new book there’s loads
in the back of my new book there’s loads
in the back of my new book there’s loads of really nice hydration tips we need to
of really nice hydration tips we need to
of really nice hydration tips we need to talk about your hair yes we do but to be
talk about your hair yes we do but to be
talk about your hair yes we do but to be honest if we go if you go to Google
honest if we go if you go to Google
honest if we go if you go to Google Images and look at my hair at least at
Images and look at my hair at least at
Images and look at my hair at least at least I’m consistent
least I’m consistent
least I’m consistent but I’m gonna say goodbye lots of love
but I’m gonna say goodbye lots of love
but I’m gonna say goodbye lots of love you’ve been amazing please go to the
you’ve been amazing please go to the
you’ve been amazing please go to the link upstairs and you love my hair Thank
link upstairs and you love my hair Thank
link upstairs and you love my hair Thank You Samantha it’s not perfect but there
You Samantha it’s not perfect but there
You Samantha it’s not perfect but there you go
you go
you go and I’m glad my hair’s been so important
and I’m glad my hair’s been so important
and I’m glad my hair’s been so important five seconds ago you’ve been amazing
five seconds ago you’ve been amazing
five seconds ago you’ve been amazing sign a petition up there love you guys
sign a petition up there love you guys
sign a petition up there love you guys this is good fun I could do this every
this is good fun I could do this every
this is good fun I could do this every day why did I not know about this it’s
day why did I not know about this it’s
day why did I not know about this it’s just like I’m never ever gonna be I talk
just like I’m never ever gonna be I talk
just like I’m never ever gonna be I talk to my friends and family ever again this
to my friends and family ever again this
to my friends and family ever again this is addictive
”
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