hello everybody okay it’s Friday and there’s a big load of pomegranates
there’s a big load of pomegranates
there’s a big load of pomegranates behind me and in our office here in East
behind me and in our office here in East
behind me and in our office here in East London I like to send once a week some
London I like to send once a week some
London I like to send once a week some really amazing healthy food to every
really amazing healthy food to every
really amazing healthy food to every single member of staff with a little
single member of staff with a little
single member of staff with a little postcard saying why Whole Foods fresh
postcard saying why Whole Foods fresh
postcard saying why Whole Foods fresh foods are incredible so here is a
foods are incredible so here is a
foods are incredible so here is a wonderful world of pomegranates come
wonderful world of pomegranates come
wonderful world of pomegranates come down come down come down they originally
down come down come down they originally
down come down come down they originally come from Iran parts of the
come from Iran parts of the
come from Iran parts of the Mediterranean India has them as well
Mediterranean India has them as well
Mediterranean India has them as well look at the colors I mean they’re just
look at the colors I mean they’re just
look at the colors I mean they’re just outrageously beautiful they smell
outrageously beautiful they smell
outrageously beautiful they smell incredible
incredible
incredible having a mixture of fruits in your diet
having a mixture of fruits in your diet
having a mixture of fruits in your diet is incredibly important yes there’s
is incredibly important yes there’s
is incredibly important yes there’s sugar in there of course but it’s
sugar in there of course but it’s
sugar in there of course but it’s wrapped up in fiber and goodness and
wrapped up in fiber and goodness and
wrapped up in fiber and goodness and that’s kind of the way you want to
that’s kind of the way you want to
that’s kind of the way you want to consume it also pomegranates are a great
consume it also pomegranates are a great
consume it also pomegranates are a great source of vitamin C which we need every
source of vitamin C which we need every
source of vitamin C which we need every single day to keep our immune system
single day to keep our immune system
single day to keep our immune system really healthy and that will really help
really healthy and that will really help
really healthy and that will really help ward off colds and all that sort of
ward off colds and all that sort of
ward off colds and all that sort of business this little baby is high in a
business this little baby is high in a
business this little baby is high in a vitamin called
vitamin called
vitamin called vitamin b6 really really important
vitamin b6 really really important
vitamin b6 really really important because this is great for your immune
because this is great for your immune
because this is great for your immune system sorry not your immune system for
system sorry not your immune system for
system sorry not your immune system for your nervous system and for your
your nervous system and for your
your nervous system and for your metabolism okay I’ve not I can’t even
metabolism okay I’ve not I can’t even
metabolism okay I’ve not I can’t even say that properly forgive me metabolism
say that properly forgive me metabolism
say that properly forgive me metabolism metabolic your metabolism is your body
metabolic your metabolism is your body
metabolic your metabolism is your body if it’s in the presence of vitamin b6 it
if it’s in the presence of vitamin b6 it
if it’s in the presence of vitamin b6 it can metabolize food really efficiently
can metabolize food really efficiently
can metabolize food really efficiently get all the goodness out the food and
get all the goodness out the food and
get all the goodness out the food and put it into your body to all the
put it into your body to all the
put it into your body to all the different parts that’s a good thing it’s
different parts that’s a good thing it’s
different parts that’s a good thing it’s making it easy for your body you can use
making it easy for your body you can use
making it easy for your body you can use them in desserts on yogurts for
them in desserts on yogurts for
them in desserts on yogurts for breakfast you can have them as juice
breakfast you can have them as juice
breakfast you can have them as juice because all you guys are really really
because all you guys are really really
because all you guys are really really busy and we all sell you pomegranate
busy and we all sell you pomegranate
busy and we all sell you pomegranate juice woo and it tastes not very good
juice woo and it tastes not very good
juice woo and it tastes not very good really but also they’ll capsulize them
really but also they’ll capsulize them
really but also they’ll capsulize them they’ll tap them all out and they’ll
they’ll tap them all out and they’ll
they’ll tap them all out and they’ll sell them in a tub all out the capsules
sell them in a tub all out the capsules
sell them in a tub all out the capsules for you because we’re so busy and
for you because we’re so busy and
for you because we’re so busy and they’re just not great so let’s talk
they’re just not great so let’s talk
they’re just not great so let’s talk about getting the capsules out first
about getting the capsules out first
about getting the capsules out first very simple nice pomegranate cut in half
very simple nice pomegranate cut in half
very simple nice pomegranate cut in half cut between your fingers so it’s nice
cut between your fingers so it’s nice
cut between your fingers so it’s nice and safe get yourself a little spoon get
and safe get yourself a little spoon get
and safe get yourself a little spoon get a plate and just give him a spank put
a plate and just give him a spank put
a plate and just give him a spank put your fingers open and look it’s the
your fingers open and look it’s the
your fingers open and look it’s the easiest thing in the world
easiest thing in the world
easiest thing in the world now this white stuff here is a little
now this white stuff here is a little
now this white stuff here is a little bit bit
bit bit
bit bit and we can remove that very very simply
and we can remove that very very simply
and we can remove that very very simply and then you’re left with this and it
and then you’re left with this and it
and then you’re left with this and it really is terrific get it in your hand
really is terrific get it in your hand
really is terrific get it in your hand it’s so so good
it’s so so good
it’s so so good it’s nature’s sweeties we pay money for
it’s nature’s sweeties we pay money for
it’s nature’s sweeties we pay money for these sweets because they’re really full
these sweets because they’re really full
these sweets because they’re really full of flavor and zingy but these are so
of flavor and zingy but these are so
of flavor and zingy but these are so good so you can buy pomegranate juice
good so you can buy pomegranate juice
good so you can buy pomegranate juice right and it’s probably been pasteurized
right and it’s probably been pasteurized
right and it’s probably been pasteurized and when you drink it it’s set of okay
and when you drink it it’s set of okay
and when you drink it it’s set of okay let’s just show you how to do it just
let’s just show you how to do it just
let’s just show you how to do it just cut it in half like this hold your hand
cut it in half like this hold your hand
cut it in half like this hold your hand like that and the juice comes out look
like that and the juice comes out look
like that and the juice comes out look at the color of that juice I mean it
at the color of that juice I mean it
at the color of that juice I mean it really is spectacular the juice of one
really is spectacular the juice of one
really is spectacular the juice of one pomegranate is more than enough right
pomegranate is more than enough right
pomegranate is more than enough right and you just hit it up with some ice if
and you just hit it up with some ice if
and you just hit it up with some ice if you got it some water from the tap
you got it some water from the tap
you got it some water from the tap you don’t need loads don’t be fooled
you don’t need loads don’t be fooled
you don’t need loads don’t be fooled into thinking you need loads right this
into thinking you need loads right this
into thinking you need loads right this stuff is badass so cold water and there
stuff is badass so cold water and there
stuff is badass so cold water and there we go brothers and sisters an incredible
we go brothers and sisters an incredible
we go brothers and sisters an incredible super nutritious little refresher it’s
super nutritious little refresher it’s
super nutritious little refresher it’s written me it’s powerful it’s not like
written me it’s powerful it’s not like
written me it’s powerful it’s not like watered-down it’s delicious you can put
watered-down it’s delicious you can put
watered-down it’s delicious you can put them in salads man bowls a Mickey sort
them in salads man bowls a Mickey sort
them in salads man bowls a Mickey sort of dressings you can make dressings out
of dressings you can make dressings out
of dressings you can make dressings out of the juice of the pomegranates you can
of the juice of the pomegranates you can
of the juice of the pomegranates you can make marinades out of the juice from the
make marinades out of the juice from the
make marinades out of the juice from the pomegranates olive oil crushed up herbs
pomegranates olive oil crushed up herbs
pomegranates olive oil crushed up herbs bay leaves lemon zest from Morocco – you
bay leaves lemon zest from Morocco – you
bay leaves lemon zest from Morocco – you know the Ottoman region you know any
know the Ottoman region you know any
know the Ottoman region you know any stews from that part of the world with a
stews from that part of the world with a
stews from that part of the world with a little handful of these little bad boys
little handful of these little bad boys
little handful of these little bad boys these little beautiful sweet-and-sour
these little beautiful sweet-and-sour
these little beautiful sweet-and-sour capsules of goodness right oh my god at
capsules of goodness right oh my god at
capsules of goodness right oh my god at the end Oh
the end Oh
the end Oh just delicious a lot of focus has been
just delicious a lot of focus has been
just delicious a lot of focus has been put on kids and kids health and looking
put on kids and kids health and looking
put on kids and kids health and looking after the kids but you know what’s
after the kids but you know what’s
after the kids but you know what’s really precious to kids is having happy
really precious to kids is having happy
really precious to kids is having happy healthy mums and dads so for the workers
healthy mums and dads so for the workers
healthy mums and dads so for the workers at work the people in the core centers
at work the people in the core centers
at work the people in the core centers of the world people working in
of the world people working in
of the world people working in hairdressers people working in police
hairdressers people working in police
hairdressers people working in police stations right go to your boss get him
stations right go to your boss get him
stations right go to your boss get him to watch this video and it really
to watch this video and it really
to watch this video and it really doesn’t cost that much to buy a box of
doesn’t cost that much to buy a box of
doesn’t cost that much to buy a box of something fresh and beautiful it could
something fresh and beautiful it could
something fresh and beautiful it could be a sweet potato a pumpkin it could be
be a sweet potato a pumpkin it could be
be a sweet potato a pumpkin it could be a fruit and once a week just give
a fruit and once a week just give
a fruit and once a week just give everyone one with a little postcard you
everyone one with a little postcard you
everyone one with a little postcard you can download it print it off and it just
can download it print it off and it just
can download it print it off and it just says I love you so let’s hear it for
says I love you so let’s hear it for
says I love you so let’s hear it for Greenwich whoo Cheers
”
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