so let’s talk about fan or baby this is fennel for my garden and this is
this is fennel for my garden and this is
this is fennel for my garden and this is about to go in the fridge and tomorrow
about to go in the fridge and tomorrow
about to go in the fridge and tomorrow morning it goes straight off to 15
morning it goes straight off to 15
morning it goes straight off to 15 restaurant in London
restaurant in London
restaurant in London first of all let’s should we show them
first of all let’s should we show them
first of all let’s should we show them bubblegum so for all the parents out
bubblegum so for all the parents out
bubblegum so for all the parents out there we’re going to show you bubblegum
there we’re going to show you bubblegum
there we’re going to show you bubblegum Oliver style this is fennel gum and roll
Oliver style this is fennel gum and roll
Oliver style this is fennel gum and roll it up first remember how to do it roll
it up first remember how to do it roll
it up first remember how to do it roll it up and it’s kind of like it’s kind of
it up and it’s kind of like it’s kind of
it up and it’s kind of like it’s kind of how the Americans used to sort of chew
how the Americans used to sort of chew
how the Americans used to sort of chew on tobacco right
on tobacco right
on tobacco right and so fennel amazing vegetable the
and so fennel amazing vegetable the
and so fennel amazing vegetable the roots are beautiful you can clean those
roots are beautiful you can clean those
roots are beautiful you can clean those up
up
up cut them off like that give them a
cut them off like that give them a
cut them off like that give them a really good scrub everyone throws them
really good scrub everyone throws them
really good scrub everyone throws them away if you clean them up and you can
away if you clean them up and you can
away if you clean them up and you can just get like 10 20 of them and braise
just get like 10 20 of them and braise
just get like 10 20 of them and braise them off in a pan with olive oil a
them off in a pan with olive oil a
them off in a pan with olive oil a splash of water make them go really soft
splash of water make them go really soft
splash of water make them go really soft and sweet and delicious
and sweet and delicious
and sweet and delicious so next beer the outside leaves here
so next beer the outside leaves here
so next beer the outside leaves here these often get a little bit beaten up
these often get a little bit beaten up
these often get a little bit beaten up right so these are great in broths
right so these are great in broths
right so these are great in broths really good in broths don’t throw them
really good in broths don’t throw them
really good in broths don’t throw them away delicious flavor right and then
away delicious flavor right and then
away delicious flavor right and then we’ve got the top part here so these are
we’ve got the top part here so these are
we’ve got the top part here so these are really good in the base of risottos or
really good in the base of risottos or
really good in the base of risottos or stews and they’re really really
stews and they’re really really
stews and they’re really really delicious and of course the herbs are
delicious and of course the herbs are
delicious and of course the herbs are beautiful you can pick them put them in
beautiful you can pick them put them in
beautiful you can pick them put them in ice water amazing not garnishes like oh
ice water amazing not garnishes like oh
ice water amazing not garnishes like oh pretty garnish although it is very
pretty garnish although it is very
pretty garnish although it is very pretty but delicious flavor delicate
pretty but delicious flavor delicate
pretty but delicious flavor delicate flavor and then you’ve got the bulb so
flavor and then you’ve got the bulb so
flavor and then you’ve got the bulb so you can shave these raw okay you can
you can shave these raw okay you can
you can shave these raw okay you can roast them you can steam them and dress
roast them you can steam them and dress
roast them you can steam them and dress them and you can kind of grill them just
them and you can kind of grill them just
them and you can kind of grill them just completely naked and then toss them in
completely naked and then toss them in
completely naked and then toss them in great olive oil and lemon juice or
great olive oil and lemon juice or
great olive oil and lemon juice or vinegar and lovely herbs and you can
vinegar and lovely herbs and you can
vinegar and lovely herbs and you can mash them with potato they’re really
mash them with potato they’re really
mash them with potato they’re really really good if you’ve never tried this
really good if you’ve never tried this
really good if you’ve never tried this please do historically it’s been using
please do historically it’s been using
please do historically it’s been using many many sort of different things the
many many sort of different things the
many many sort of different things the word for fennel in Greek is marathon and
word for fennel in Greek is marathon and
word for fennel in Greek is marathon and we kind of think that there’s been
we kind of think that there’s been
we kind of think that there’s been always but it’s always been reputed to
always but it’s always been reputed to
always but it’s always been reputed to sort of ward off appetite fennel okay
sort of ward off appetite fennel okay
sort of ward off appetite fennel okay and fennel has also been really kind of
and fennel has also been really kind of
and fennel has also been really kind of aligned with digestives digestive drinks
aligned with digestives digestive drinks
aligned with digestives digestive drinks so settling the stomach this is very
so settling the stomach this is very
so settling the stomach this is very high in potassium we
high in potassium we
high in potassium we is really good for your nervous system
is really good for your nervous system
is really good for your nervous system really really good it’s also got
really really good it’s also got
really really good it’s also got chloride in it which helps you produce
chloride in it which helps you produce
chloride in it which helps you produce hydrochloric acid helps you digest so
hydrochloric acid helps you digest so
hydrochloric acid helps you digest so there’s a lot kind of links here you
there’s a lot kind of links here you
there’s a lot kind of links here you know around digestion settling the tummy
know around digestion settling the tummy
know around digestion settling the tummy warding off hunger but when you slice
warding off hunger but when you slice
warding off hunger but when you slice into that look at that little bud loves
into that look at that little bud loves
into that look at that little bud loves it we eat it all the time
it we eat it all the time
it we eat it all the time it’s quite nice to buy different
it’s quite nice to buy different
it’s quite nice to buy different vegetables that you haven’t tried for
vegetables that you haven’t tried for
vegetables that you haven’t tried for going out time dr. love flashing fennel
going out time dr. love flashing fennel
going out time dr. love flashing fennel or even better grow it say bye bye give
or even better grow it say bye bye give
or even better grow it say bye bye give them away
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