and welcome to food tube I’m Katie six now we’ve all been in that
I’m Katie six now we’ve all been in that
I’m Katie six now we’ve all been in that situation you’ve got friends coming over
situation you’ve got friends coming over
situation you’ve got friends coming over half an hour to whip up a delicious
half an hour to whip up a delicious
half an hour to whip up a delicious dinner ah well sue not because I’ve got
dinner ah well sue not because I’ve got
dinner ah well sue not because I’ve got you covered today we’re making a lentil
you covered today we’re making a lentil
you covered today we’re making a lentil to boule served up with some delicious
to boule served up with some delicious
to boule served up with some delicious feedback so you’ve got a balanced in us
feedback so you’ve got a balanced in us
feedback so you’ve got a balanced in us just in time the campaign Simon Thomas
just in time the campaign Simon Thomas
just in time the campaign Simon Thomas height is to get a takeaway but real
height is to get a takeaway but real
height is to get a takeaway but real something fellas of that involves evil
something fellas of that involves evil
something fellas of that involves evil and look inside your freezer we have
and look inside your freezer we have
and look inside your freezer we have partnered up with the cookie Cisco and
partnered up with the cookie Cisco and
partnered up with the cookie Cisco and their brownies frozen range the discus
their brownies frozen range the discus
their brownies frozen range the discus their sustainably called feedback comes
their sustainably called feedback comes
their sustainably called feedback comes with a complimentary salsa verde store
with a complimentary salsa verde store
with a complimentary salsa verde store it’s going to popular five countries one
it’s going to popular five countries one
it’s going to popular five countries one are fish later now we’re knowing of
are fish later now we’re knowing of
are fish later now we’re knowing of thinking would stick with leasing for
thinking would stick with leasing for
thinking would stick with leasing for because frozen food can actually help to
because frozen food can actually help to
because frozen food can actually help to those food waste and no nutrients are
those food waste and no nutrients are
those food waste and no nutrients are lost in the fish during the freezing
lost in the fish during the freezing
lost in the fish during the freezing process the frozen just got cooler and
process the frozen just got cooler and
process the frozen just got cooler and the fish comes with a handy oven bar
the fish comes with a handy oven bar
the fish comes with a handy oven bar which is going to seam it perfectly and
which is going to seam it perfectly and
which is going to seam it perfectly and prevent it to drying out in the oven
prevent it to drying out in the oven
prevent it to drying out in the oven it’s going to go into our oven at 150
it’s going to go into our oven at 150
it’s going to go into our oven at 150 degrees Celsius for 20 so now it’s time
degrees Celsius for 20 so now it’s time
degrees Celsius for 20 so now it’s time to make our lentil Seville a so I’ve got
to make our lentil Seville a so I’ve got
to make our lentil Seville a so I’ve got 100 grams here all lentils I’m just
100 grams here all lentils I’m just
100 grams here all lentils I’m just cooking after packet instructions this
cooking after packet instructions this
cooking after packet instructions this is enough of to food source and we are
is enough of to food source and we are
is enough of to food source and we are going to first start with we gorgeous
going to first start with we gorgeous
going to first start with we gorgeous herbs so I’ve got here half a large
herbs so I’ve got here half a large
herbs so I’ve got here half a large front of black coffee and half a large
front of black coffee and half a large
front of black coffee and half a large bunch of units as well throughout you’re
bunch of units as well throughout you’re
bunch of units as well throughout you’re going to pick all the leaves off again
going to pick all the leaves off again
going to pick all the leaves off again you’re gonna then roughly chop it all up
you’re gonna then roughly chop it all up
you’re gonna then roughly chop it all up and then all of that is going to go into
and then all of that is going to go into
and then all of that is going to go into a bowl and what we’ve got those from
a bowl and what we’ve got those from
a bowl and what we’ve got those from poor just hair these flavors it’s going
poor just hair these flavors it’s going
poor just hair these flavors it’s going to mimic that salsa verde dressing
to mimic that salsa verde dressing
to mimic that salsa verde dressing beautifully we’re now going to add in
beautifully we’re now going to add in
beautifully we’re now going to add in 100 grams of right cherry tomatoes and
100 grams of right cherry tomatoes and
100 grams of right cherry tomatoes and we just know – and underman and 1/2 a
we just know – and underman and 1/2 a
we just know – and underman and 1/2 a bunch of spring onions we’re going to
bunch of spring onions we’re going to
bunch of spring onions we’re going to finally guy see so now I lentils are
finally guy see so now I lentils are
finally guy see so now I lentils are crispy sweet rinse these off under some
crispy sweet rinse these off under some
crispy sweet rinse these off under some cold water and now those is drained off
cold water and now those is drained off
cold water and now those is drained off going to add that as well to our and
going to add that as well to our and
going to add that as well to our and then we’re just going to add our
then we’re just going to add our
then we’re just going to add our dressing underneath the juice of half a
dressing underneath the juice of half a
dressing underneath the juice of half a lemon and extrovert
lemon and extrovert
lemon and extrovert alik oil few days pop together so just
alik oil few days pop together so just
alik oil few days pop together so just add a little bit of sea salt and ground
add a little bit of sea salt and ground
add a little bit of sea salt and ground black pepper right that is all ready and
black pepper right that is all ready and
black pepper right that is all ready and good to go so we can pop fly pop it in
good to go so we can pop fly pop it in
good to go so we can pop fly pop it in the street even if you want to see all
the street even if you want to see all
the street even if you want to see all those left to do now is to warm our
those left to do now is to warm our
those left to do now is to warm our house we’ll see counselor day get our
house we’ll see counselor day get our
house we’ll see counselor day get our fish out the oven place up for our
fish out the oven place up for our
fish out the oven place up for our diamonds and like meet the source place
diamonds and like meet the source place
diamonds and like meet the source place the suspect in a pan of simmering water
the suspect in a pan of simmering water
the suspect in a pan of simmering water for 4 minutes and then the fish will
for 4 minutes and then the fish will
for 4 minutes and then the fish will come out the source will be done the
come out the source will be done the
come out the source will be done the sides ready to go and finish them time
sides ready to go and finish them time
sides ready to go and finish them time to save a little bit of the glue line in
to save a little bit of the glue line in
to save a little bit of the glue line in women to see my face mmm
women to see my face mmm
women to see my face mmm oh that delicate cleaver from the south
oh that delicate cleaver from the south
oh that delicate cleaver from the south of that end to do like that this chances
of that end to do like that this chances
of that end to do like that this chances across potatoes but is absolutely
across potatoes but is absolutely
across potatoes but is absolutely gorgeous
gorgeous
gorgeous I hope you enjoyed it and if you want to
I hope you enjoyed it and if you want to
I hope you enjoyed it and if you want to know more about the new frozen range
know more about the new frozen range
know more about the new frozen range from the sorting fish code and make sure
from the sorting fish code and make sure
from the sorting fish code and make sure you click that link in the description
you click that link in the description
you click that link in the description box below
box below
box below okay
”
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