okay you lovely people we are gonna make a beautiful pasta dish we’re gonna make
a beautiful pasta dish we’re gonna make
a beautiful pasta dish we’re gonna make veggie hollandaise this is remind you
veggie hollandaise this is remind you
veggie hollandaise this is remind you cookbook super food family classics
cookbook super food family classics
cookbook super food family classics we’ve taken one of the most classic
we’ve taken one of the most classic
we’ve taken one of the most classic family recipes spaghetti bolognaise and
family recipes spaghetti bolognaise and
family recipes spaghetti bolognaise and we’ve made it veggie it’s really
we’ve made it veggie it’s really
we’ve made it veggie it’s really nutritious it’s perfectly balanced it’s
nutritious it’s perfectly balanced it’s
nutritious it’s perfectly balanced it’s three of your five fruit and vege of day
three of your five fruit and vege of day
three of your five fruit and vege of day which is fantastic and it’s big enough
which is fantastic and it’s big enough
which is fantastic and it’s big enough wonderful ways to get your protein
wonderful ways to get your protein
wonderful ways to get your protein without eating meat which is always
without eating meat which is always
without eating meat which is always really handy in modern day life so look
really handy in modern day life so look
really handy in modern day life so look we got two sticks of celery two carrots
we got two sticks of celery two carrots
we got two sticks of celery two carrots 2 onions two cloves of garlic I’m using
2 onions two cloves of garlic I’m using
2 onions two cloves of garlic I’m using 20 grams of dried porcini here that’s
20 grams of dried porcini here that’s
20 grams of dried porcini here that’s the only sort of ingredient you’ve got
the only sort of ingredient you’ve got
the only sort of ingredient you’ve got to find really but they’re in the
to find really but they’re in the
to find really but they’re in the supermarkets and this gives you the body
supermarkets and this gives you the body
supermarkets and this gives you the body of flavor right it’s a really humble
of flavor right it’s a really humble
of flavor right it’s a really humble delicious meal so a couple of
delicious meal so a couple of
delicious meal so a couple of tablespoons olive oil into a pan put
tablespoons olive oil into a pan put
tablespoons olive oil into a pan put that on a medium heat of celery nice and
that on a medium heat of celery nice and
that on a medium heat of celery nice and fine we’re going to slice up some garlic
fine we’re going to slice up some garlic
fine we’re going to slice up some garlic here and two sprigs of rosemary finely
here and two sprigs of rosemary finely
here and two sprigs of rosemary finely chopped 2 carrots 1/2 centimeter dice
chopped 2 carrots 1/2 centimeter dice
chopped 2 carrots 1/2 centimeter dice this is a rustic peasant dish and it’s
this is a rustic peasant dish and it’s
this is a rustic peasant dish and it’s gonna make you really really happy I’m
gonna make you really really happy I’m
gonna make you really really happy I’m using red onions you can use white if
using red onions you can use white if
using red onions you can use white if you want finely chop it we’ve got that
you want finely chop it we’ve got that
you want finely chop it we’ve got that on a medium heat and I’m gonna put a lid
on a medium heat and I’m gonna put a lid
on a medium heat and I’m gonna put a lid on I’ll give that a little shake and
on I’ll give that a little shake and
on I’ll give that a little shake and just sort of slowly sweat that off
just sort of slowly sweat that off
just sort of slowly sweat that off without colour for about 15-20 minutes
without colour for about 15-20 minutes
without colour for about 15-20 minutes before I kind of disappear I’m just
before I kind of disappear I’m just
before I kind of disappear I’m just going to cover the dry porcini that’s
going to cover the dry porcini that’s
going to cover the dry porcini that’s very savory it’s got a real deep
very savory it’s got a real deep
very savory it’s got a real deep incredible broth so this has had about
incredible broth so this has had about
incredible broth so this has had about 20 minutes now and it’s just frying away
20 minutes now and it’s just frying away
20 minutes now and it’s just frying away nice and gently I can just turn the gas
nice and gently I can just turn the gas
nice and gently I can just turn the gas up a little bit hundred mils of Chianti
up a little bit hundred mils of Chianti
up a little bit hundred mils of Chianti goes in there
goes in there
goes in there let it cook away so while that’s frying
let it cook away so while that’s frying
let it cook away so while that’s frying away and a couple of leaves of bay
away and a couple of leaves of bay
away and a couple of leaves of bay leaves they can go in now let’s just
leaves they can go in now let’s just
leaves they can go in now let’s just roughly chop these mushrooms these have
roughly chop these mushrooms these have
roughly chop these mushrooms these have rehydrated now it’s only 20 grams guys
rehydrated now it’s only 20 grams guys
rehydrated now it’s only 20 grams guys but it’s big flavor we’re going to go in
but it’s big flavor we’re going to go in
but it’s big flavor we’re going to go in with a broth now guys we’re end in the
with a broth now guys we’re end in the
with a broth now guys we’re end in the frying process now often there’s kind of
frying process now often there’s kind of
frying process now often there’s kind of little bits of grit discard that we’re
little bits of grit discard that we’re
little bits of grit discard that we’re gonna go in the tomatoes loosely bash
gonna go in the tomatoes loosely bash
gonna go in the tomatoes loosely bash those up and they’ll fall apart as they
those up and they’ll fall apart as they
those up and they’ll fall apart as they cook I’m just going to put a swig of
cook I’m just going to put a swig of
cook I’m just going to put a swig of boiling water in each tin just swill it
boiling water in each tin just swill it
boiling water in each tin just swill it around so tomatoes are in now lentils
around so tomatoes are in now lentils
around so tomatoes are in now lentils they’re brilliant they absorb flavor
they’re brilliant they absorb flavor
they’re brilliant they absorb flavor just like meat work so we’re just going
just like meat work so we’re just going
just like meat work so we’re just going to break up some of those tomatoes and
to break up some of those tomatoes and
to break up some of those tomatoes and we’re gonna turn the heat back down to
we’re gonna turn the heat back down to
we’re gonna turn the heat back down to sort of medium and I’m gonna let that
sort of medium and I’m gonna let that
sort of medium and I’m gonna let that just kind of simmer and blip away for
just kind of simmer and blip away for
just kind of simmer and blip away for about 30 minutes and then I’ll show you
about 30 minutes and then I’ll show you
about 30 minutes and then I’ll show you what to do next so let’s have a little
what to do next so let’s have a little
what to do next so let’s have a little taste this is your opportunity to have a
taste this is your opportunity to have a
taste this is your opportunity to have a little season and the Heat’s off now I
little season and the Heat’s off now I
little season and the Heat’s off now I can put a little parsley through this
can put a little parsley through this
can put a little parsley through this lovely ragu you could use basil if you
lovely ragu you could use basil if you
lovely ragu you could use basil if you wanted to you can mix it up walk lovely
wanted to you can mix it up walk lovely
wanted to you can mix it up walk lovely marjoram or something like that in the
marjoram or something like that in the
marjoram or something like that in the pan next to it I have some pasta 80
pan next to it I have some pasta 80
pan next to it I have some pasta 80 grams per person I’ve traded up from
grams per person I’ve traded up from
grams per person I’ve traded up from white pasta spaghetti to whole wheat
white pasta spaghetti to whole wheat
white pasta spaghetti to whole wheat pasta three times the amount of fiber in
pasta three times the amount of fiber in
pasta three times the amount of fiber in whole wheat products more B vitamins so
whole wheat products more B vitamins so
whole wheat products more B vitamins so really really good so what I’m gonna do
really really good so what I’m gonna do
really really good so what I’m gonna do is steal a little bit of water and just
is steal a little bit of water and just
is steal a little bit of water and just adjusting the texture and I want it to
adjusting the texture and I want it to
adjusting the texture and I want it to be nice and loose so it just catches the
be nice and loose so it just catches the
be nice and loose so it just catches the pasta in a beautiful way that pasta has
pasta in a beautiful way that pasta has
pasta in a beautiful way that pasta has had it’s sort of eight minutes now it’s
had it’s sort of eight minutes now it’s
had it’s sort of eight minutes now it’s ready and raring to go so drain your
ready and raring to go so drain your
ready and raring to go so drain your pasta and just keep a little bit of that
pasta and just keep a little bit of that
pasta and just keep a little bit of that cooking water okay and I’ll show you why
cooking water okay and I’ll show you why
cooking water okay and I’ll show you why in a minute so I’m just going to do a
in a minute so I’m just going to do a
in a minute so I’m just going to do a couple of portions of this look at that
couple of portions of this look at that
couple of portions of this look at that just mix it up parmesan
just mix it up parmesan
just mix it up parmesan 15 grams or so the season of the
15 grams or so the season of the
15 grams or so the season of the parmesan just brings the lovely flavors
parmesan just brings the lovely flavors
parmesan just brings the lovely flavors together now it’s starting to get thick
together now it’s starting to get thick
together now it’s starting to get thick now right and a bit claggy
now right and a bit claggy
now right and a bit claggy and that’s not cool so we’re gonna add
and that’s not cool so we’re gonna add
and that’s not cool so we’re gonna add some of that cooking water and that’s
some of that cooking water and that’s
some of that cooking water and that’s going to keep it nice and loose and
going to keep it nice and loose and
going to keep it nice and loose and gorgeous so let’s plate this up and
gorgeous so let’s plate this up and
gorgeous so let’s plate this up and before all the veggies start telling me
before all the veggies start telling me
before all the veggies start telling me off saying that parmesan is not
off saying that parmesan is not
off saying that parmesan is not vegetarian this is actually a cheese
vegetarian this is actually a cheese
vegetarian this is actually a cheese called Bella Lodi which is using a
called Bella Lodi which is using a
called Bella Lodi which is using a vegetarian
vegetarian
vegetarian rennet and it’s very similar to Parmesan
rennet and it’s very similar to Parmesan
rennet and it’s very similar to Parmesan so here we go
so here we go
so here we go the lovely veggie Bolognese get in there
mmm really good sort of slightly smoky
mmm really good sort of slightly smoky from the rosemary and from the porcini
from the rosemary and from the porcini
from the rosemary and from the porcini sweet from the tomatoes and you got all
sweet from the tomatoes and you got all
sweet from the tomatoes and you got all the veg that’s kind of just cooked into
the veg that’s kind of just cooked into
the veg that’s kind of just cooked into the lentils to be that kind of ragweed
the lentils to be that kind of ragweed
the lentils to be that kind of ragweed sort of texture that we love please give
sort of texture that we love please give
sort of texture that we love please give it a go don’t write it off until you’ve
it a go don’t write it off until you’ve
it a go don’t write it off until you’ve tried it okay we’re gonna do an amazing
tried it okay we’re gonna do an amazing
tried it okay we’re gonna do an amazing soup that I learn inspiration of a trip
soup that I learn inspiration of a trip
soup that I learn inspiration of a trip I had to Costa Rica and we went this
I had to Costa Rica and we went this
I had to Costa Rica and we went this incredible area and I had this black
incredible area and I had this black
incredible area and I had this black bean soup with beautiful eggs poached in
bean soup with beautiful eggs poached in
bean soup with beautiful eggs poached in it at the last minute with tortillas and
it at the last minute with tortillas and
it at the last minute with tortillas and a little salsa really healthy it’s got
a little salsa really healthy it’s got
a little salsa really healthy it’s got three or five a day and it’s packed full
three or five a day and it’s packed full
three or five a day and it’s packed full of the good stuff so very simply get
of the good stuff so very simply get
of the good stuff so very simply get some celery and just strip it into
some celery and just strip it into
some celery and just strip it into little lengths like this and then we’re
little lengths like this and then we’re
little lengths like this and then we’re gonna just roughly chop it into like
gonna just roughly chop it into like
gonna just roughly chop it into like centimeter dice in a pan we’re gonna use
centimeter dice in a pan we’re gonna use
centimeter dice in a pan we’re gonna use a Dutch oven like this put it on a
a Dutch oven like this put it on a
a Dutch oven like this put it on a medium heat we’re gonna add about two
medium heat we’re gonna add about two
medium heat we’re gonna add about two tablespoons of olive oil we’re gonna go
tablespoons of olive oil we’re gonna go
tablespoons of olive oil we’re gonna go in with the celery then we’re gonna go
in with the celery then we’re gonna go
in with the celery then we’re gonna go in with the garlic and then as you’re
in with the garlic and then as you’re
in with the garlic and then as you’re adding these flavors the smell was
adding these flavors the smell was
adding these flavors the smell was amazing
amazing
amazing we’re gonna get some time here you could
we’re gonna get some time here you could
we’re gonna get some time here you could use our Ghana if you wanted to then
use our Ghana if you wanted to then
use our Ghana if you wanted to then we’re going to go in with the two little
we’re going to go in with the two little
we’re going to go in with the two little bay leaves okay these go in fragrance
bay leaves okay these go in fragrance
bay leaves okay these go in fragrance beautiful then we’re going to go in with
beautiful then we’re going to go in with
beautiful then we’re going to go in with two finely chopped onions I’m using red
two finely chopped onions I’m using red
two finely chopped onions I’m using red onions but of course you could use white
onions but of course you could use white
onions but of course you could use white onion or even leeks if you wanted to I
onion or even leeks if you wanted to I
onion or even leeks if you wanted to I like the idea of a little kick a little
like the idea of a little kick a little
like the idea of a little kick a little spice to it so I’m gonna add just a
spice to it so I’m gonna add just a
spice to it so I’m gonna add just a little bit of chili about half a chili
little bit of chili about half a chili
little bit of chili about half a chili goes in
then peppers we love our peppers I just
then peppers we love our peppers I just get my funds I’m pushing this little
get my funds I’m pushing this little
get my funds I’m pushing this little stalk and then I pull it up like that so
stalk and then I pull it up like that so
stalk and then I pull it up like that so remove the seeds roughly chop the
remove the seeds roughly chop the
remove the seeds roughly chop the peppers into kind of centimeter chunks a
nice little pinch of seasoning goes in
nice little pinch of seasoning goes in while that’s frying I’m going to get on
while that’s frying I’m going to get on
while that’s frying I’m going to get on with a kind of kicker okay so let’s have
with a kind of kicker okay so let’s have
with a kind of kicker okay so let’s have a little look at that we’ve got a bowl
a little look at that we’ve got a bowl
a little look at that we’ve got a bowl here and we want to make a kind of
here and we want to make a kind of
here and we want to make a kind of saucer okay so I’ve got a small bunch of
saucer okay so I’ve got a small bunch of
saucer okay so I’ve got a small bunch of coriander here I want to use the top
coriander here I want to use the top
coriander here I want to use the top path for my saucer and this bottom half
path for my saucer and this bottom half
path for my saucer and this bottom half the stalks they’re nice and clean we’re
the stalks they’re nice and clean we’re
the stalks they’re nice and clean we’re gonna finely slice that okay you know
gonna finely slice that okay you know
gonna finely slice that okay you know the stalks have got loads of flavor
the stalks have got loads of flavor
the stalks have got loads of flavor don’t throw them away so they go in
don’t throw them away so they go in
don’t throw them away so they go in beautiful and then the leaves are gonna
beautiful and then the leaves are gonna
beautiful and then the leaves are gonna go in my funky little saucer I’m just
go in my funky little saucer I’m just
go in my funky little saucer I’m just gonna roughly chop the leaves like that
gonna roughly chop the leaves like that
gonna roughly chop the leaves like that and then I’m gonna take some chilies it
and then I’m gonna take some chilies it
and then I’m gonna take some chilies it could be like a jalapeno it could be a
could be like a jalapeno it could be a
could be like a jalapeno it could be a red chili you know it really can be
red chili you know it really can be
red chili you know it really can be anything you like you know take a little
anything you like you know take a little
anything you like you know take a little bit of lime juice I’m using these
bit of lime juice I’m using these
bit of lime juice I’m using these different colored chilies just because
different colored chilies just because
different colored chilies just because I’ve gotten the chilies go in the
I’ve gotten the chilies go in the
I’ve gotten the chilies go in the coriander goes in then we’re gonna go in
coriander goes in then we’re gonna go in
coriander goes in then we’re gonna go in with the juice of one lime and all I
with the juice of one lime and all I
with the juice of one lime and all I want to do is add a little swig of olive
want to do is add a little swig of olive
want to do is add a little swig of olive oil okay
oil okay
oil okay and a pinch of salt and then just use a
and a pinch of salt and then just use a
and a pinch of salt and then just use a little spoon to mix that up it’s very
little spoon to mix that up it’s very
little spoon to mix that up it’s very very simple guys so we’ve got 800 grams
very simple guys so we’ve got 800 grams
very simple guys so we’ve got 800 grams of tinned or tetrapack beans black beans
of tinned or tetrapack beans black beans
of tinned or tetrapack beans black beans going in of course you can use any beans
going in of course you can use any beans
going in of course you can use any beans but black beans are actually the highest
but black beans are actually the highest
but black beans are actually the highest protein beans that you can get look at
protein beans that you can get look at
protein beans that you can get look at that look at the colour Juicin all I’m
that look at the colour Juicin all I’m
that look at the colour Juicin all I’m going with about 400 mils of water right
going with about 400 mils of water right
going with about 400 mils of water right we’ll bring this to the boil and let it
we’ll bring this to the boil and let it
we’ll bring this to the boil and let it a funder along and boil hard for 10
a funder along and boil hard for 10
a funder along and boil hard for 10 minutes this dish I had cooked for me
minutes this dish I had cooked for me
minutes this dish I had cooked for me little area of Costa Rica called the
little area of Costa Rica called the
little area of Costa Rica called the Nicoya Peninsula these lovely ladies
Nicoya Peninsula these lovely ladies
Nicoya Peninsula these lovely ladies sort of in their 50s cooked it with me
sort of in their 50s cooked it with me
sort of in their 50s cooked it with me and they cooked it for their dad who’s a
and they cooked it for their dad who’s a
and they cooked it for their dad who’s a hundred and sixty years old let’s turn
hundred and sixty years old let’s turn
hundred and sixty years old let’s turn it down now gentle gentle gentle Jim
it down now gentle gentle gentle Jim
it down now gentle gentle gentle Jim let’s take out the bay leaf so they
let’s take out the bay leaf so they
let’s take out the bay leaf so they easily come out it’s done its job now
easily come out it’s done its job now
easily come out it’s done its job now fragrance so we can get rid of that and
fragrance so we can get rid of that and
fragrance so we can get rid of that and then I’m gonna use a little hand blender
then I’m gonna use a little hand blender
then I’m gonna use a little hand blender and just blitz up so look I’ve just
and just blitz up so look I’ve just
and just blitz up so look I’ve just blitz like a quarter of it okay and what
blitz like a quarter of it okay and what
blitz like a quarter of it okay and what you get is this
you get is this
you get is this you’ve got chunks but also you’ve got
you’ve got chunks but also you’ve got
you’ve got chunks but also you’ve got smoothness and kind of comfort there as
smoothness and kind of comfort there as
smoothness and kind of comfort there as well so a little bit of both so at this
well so a little bit of both so at this
well so a little bit of both so at this point we’re gonna have a little taste or
point we’re gonna have a little taste or
point we’re gonna have a little taste or have a think it’s good
have a think it’s good
have a think it’s good adjust your seasoning and then I want it
adjust your seasoning and then I want it
adjust your seasoning and then I want it to be on a gentle Heat here so I’ll turn
to be on a gentle Heat here so I’ll turn
to be on a gentle Heat here so I’ll turn that right down and then we’re gonna go
that right down and then we’re gonna go
that right down and then we’re gonna go in with our eggs and very simply crack
in with our eggs and very simply crack
in with our eggs and very simply crack and in it goes and you’re going to poach
and in it goes and you’re going to poach
and in it goes and you’re going to poach that egg in that soup then we’ve got
that egg in that soup then we’ve got
that egg in that soup then we’ve got tortillas and we can toast these we can
tortillas and we can toast these we can
tortillas and we can toast these we can put them on a griddle pan or you can
put them on a griddle pan or you can
put them on a griddle pan or you can just put it on a gas hob just to warm
just put it on a gas hob just to warm
just put it on a gas hob just to warm them through okay it takes seconds so
them through okay it takes seconds so
them through okay it takes seconds so let’s serve it up this wonderful hearty
let’s serve it up this wonderful hearty
let’s serve it up this wonderful hearty dish
dish
dish there’s your egg just like that a couple
there’s your egg just like that a couple
there’s your egg just like that a couple of ladles of your soup and then go in
of ladles of your soup and then go in
of ladles of your soup and then go in with the egg bomb on top boom you want
with the egg bomb on top boom you want
with the egg bomb on top boom you want to add that flourish with this salsa a
to add that flourish with this salsa a
to add that flourish with this salsa a little drizzle of olive oil right let’s
little drizzle of olive oil right let’s
little drizzle of olive oil right let’s have a little look there’s egg cut in
have a little look there’s egg cut in
have a little look there’s egg cut in there oh yes and then just chop it up
there oh yes and then just chop it up
there oh yes and then just chop it up get your tortilla mmm so good we’re
get your tortilla mmm so good we’re
get your tortilla mmm so good we’re gonna make gorgeous Chinese style
gonna make gorgeous Chinese style
gonna make gorgeous Chinese style steamed mushrooms buns with gorgeous
steamed mushrooms buns with gorgeous
steamed mushrooms buns with gorgeous steamed greens it’s vegan it’s
steamed greens it’s vegan it’s
steamed greens it’s vegan it’s vegetarian it’s full of all the good
vegetarian it’s full of all the good
vegetarian it’s full of all the good stuff and really really healthy sound
stuff and really really healthy sound
stuff and really really healthy sound good let’s do it
good let’s do it
good let’s do it we’re gonna start with dried mushrooms
we’re gonna start with dried mushrooms
we’re gonna start with dried mushrooms Chinese darling cover those with a
Chinese darling cover those with a
Chinese darling cover those with a little boiling water let that rehydrate
little boiling water let that rehydrate
little boiling water let that rehydrate for just a couple of minutes and it kind
for just a couple of minutes and it kind
for just a couple of minutes and it kind of gives like kind of deep rafi flavor
of gives like kind of deep rafi flavor
of gives like kind of deep rafi flavor that I absolutely love so let’s get
that I absolutely love so let’s get
that I absolutely love so let’s get cooking
cooking
cooking we’ve got about 5 under grams of
we’ve got about 5 under grams of
we’ve got about 5 under grams of chestnut mushrooms but you really could
chestnut mushrooms but you really could
chestnut mushrooms but you really could use any mushrooms you can get mushrooms
use any mushrooms you can get mushrooms
use any mushrooms you can get mushrooms are a brilliant source of vitamin D and
are a brilliant source of vitamin D and
are a brilliant source of vitamin D and B I’m just gonna like literally rip them
B I’m just gonna like literally rip them
B I’m just gonna like literally rip them up so we’re gonna start to drive
up so we’re gonna start to drive
up so we’re gonna start to drive those mushrooms then we go in with just
those mushrooms then we go in with just
those mushrooms then we go in with just a tablespoon of sesame oil ginger just a
a tablespoon of sesame oil ginger just a
a tablespoon of sesame oil ginger just a thumb sized piece my thumb not your
thumb sized piece my thumb not your
thumb sized piece my thumb not your thumb my thumb slice up this ginger
thumb my thumb slice up this ginger
thumb my thumb slice up this ginger definitely to my vegan and vegetarian
definitely to my vegan and vegetarian
definitely to my vegan and vegetarian brothers and sisters you know this is
brothers and sisters you know this is
brothers and sisters you know this is vegan this is happy happy cooking right
vegan this is happy happy cooking right
vegan this is happy happy cooking right here carry on tossing and then I’m using
here carry on tossing and then I’m using
here carry on tossing and then I’m using coriander we’ll have the leaves for
coriander we’ll have the leaves for
coriander we’ll have the leaves for later the stalks just finely chopped go
later the stalks just finely chopped go
later the stalks just finely chopped go in gorgeous look at that I’ll slice up
in gorgeous look at that I’ll slice up
in gorgeous look at that I’ll slice up these dried mushrooms you can see
these dried mushrooms you can see
these dried mushrooms you can see they’re nice and soft now one little
they’re nice and soft now one little
they’re nice and soft now one little handful will make a lovely difference
handful will make a lovely difference
handful will make a lovely difference here you’ve got this one a little
here you’ve got this one a little
here you’ve got this one a little brother really really big flavor don’t
brother really really big flavor don’t
brother really really big flavor don’t worry about the moisture because what we
worry about the moisture because what we
worry about the moisture because what we want to do is cook that lovely mushroom
want to do is cook that lovely mushroom
want to do is cook that lovely mushroom broth away you can see almost
broth away you can see almost
broth away you can see almost evaporating as we talk see the little
evaporating as we talk see the little
evaporating as we talk see the little bubbles there so here we are when you’re
bubbles there so here we are when you’re
bubbles there so here we are when you’re cooking for about four minutes
cooking for about four minutes
cooking for about four minutes so first up a little rice wine vinegar
so first up a little rice wine vinegar
so first up a little rice wine vinegar about a tablespoon gives it a little
about a tablespoon gives it a little
about a tablespoon gives it a little tang and I like that I like that and
tang and I like that I like that and
tang and I like that I like that and then a little seasoning with some light
then a little seasoning with some light
then a little seasoning with some light soy sauce have a nice little toss up
soy sauce have a nice little toss up
soy sauce have a nice little toss up turn the heat off couple of spring
turn the heat off couple of spring
turn the heat off couple of spring onions and chili add that to your own
onions and chili add that to your own
onions and chili add that to your own preference okay so that is our filling
preference okay so that is our filling
preference okay so that is our filling guys and you can see this happens in
guys and you can see this happens in
guys and you can see this happens in pretty much five minutes just run your
pretty much five minutes just run your
pretty much five minutes just run your knife through it next up let’s make
knife through it next up let’s make
knife through it next up let’s make these beautiful buns this recipe I’ve
these beautiful buns this recipe I’ve
these beautiful buns this recipe I’ve developed is so so simple in a bowl
developed is so so simple in a bowl
developed is so so simple in a bowl we’re gonna go in with one tin of
we’re gonna go in with one tin of
we’re gonna go in with one tin of coconut milk this is a beautiful
coconut milk this is a beautiful
coconut milk this is a beautiful measurement and I’m gonna do a heaped
measurement and I’m gonna do a heaped
measurement and I’m gonna do a heaped tin of self-raising wholemeal flour
tin of self-raising wholemeal flour
tin of self-raising wholemeal flour because I want it to be really sore
because I want it to be really sore
because I want it to be really sore healthy full of goodness so the next one
healthy full of goodness so the next one
healthy full of goodness so the next one regular white self-raising flour so in
regular white self-raising flour so in
regular white self-raising flour so in we go and then we want to lightly season
we go and then we want to lightly season
we go and then we want to lightly season this dough take a little fork mix it
this dough take a little fork mix it
this dough take a little fork mix it around and you will make a lovely little
around and you will make a lovely little
around and you will make a lovely little dough it’s gonna be a little bit darker
dough it’s gonna be a little bit darker
dough it’s gonna be a little bit darker than your traditional one because of the
than your traditional one because of the
than your traditional one because of the whole wheat flour but it will still be
whole wheat flour but it will still be
whole wheat flour but it will still be nice and light and fluffy I’m gonna roll
nice and light and fluffy I’m gonna roll
nice and light and fluffy I’m gonna roll it out to an even sausage cut it in half
it out to an even sausage cut it in half
it out to an even sausage cut it in half because we want to divide into 12 so
because we want to divide into 12 so
because we want to divide into 12 so we’ve got these lovely balls they take
we’ve got these lovely balls they take
we’ve got these lovely balls they take no time to do at all
no time to do at all
no time to do at all stuffing them is quite simple you just
stuffing them is quite simple you just
stuffing them is quite simple you just take one of your little buns just Pat it
take one of your little buns just Pat it
take one of your little buns just Pat it you can stretch it a bit it’s quite
you can stretch it a bit it’s quite
you can stretch it a bit it’s quite forgiving in the palm of your hand do
forgiving in the palm of your hand do
forgiving in the palm of your hand do you make an actual little dip nice two
you make an actual little dip nice two
you make an actual little dip nice two heaped spoons of these gorgeous filling
heaped spoons of these gorgeous filling
heaped spoons of these gorgeous filling goes in it’s really simple it’s not
goes in it’s really simple it’s not
goes in it’s really simple it’s not technical tool just bring up the sides
technical tool just bring up the sides
technical tool just bring up the sides and pinch it now remember you have a
and pinch it now remember you have a
and pinch it now remember you have a raising agent in here and as it cooks or
raising agent in here and as it cooks or
raising agent in here and as it cooks or sponge up and it will find its natural
sponge up and it will find its natural
sponge up and it will find its natural smooth gorgeous or spherical shape what
smooth gorgeous or spherical shape what
smooth gorgeous or spherical shape what I quite like to do is put it into these
I quite like to do is put it into these
I quite like to do is put it into these sort of large muffin papers okay it kind
sort of large muffin papers okay it kind
sort of large muffin papers okay it kind of does the job so for a couple of
of does the job so for a couple of
of does the job so for a couple of minutes I’m just gonna do that and then
minutes I’m just gonna do that and then
minutes I’m just gonna do that and then we can cook them
we can cook them
we can cook them [Music]
[Music]
[Music] and there’s the very last gorgeous
and there’s the very last gorgeous
and there’s the very last gorgeous little steamed bun I have a wok here I
little steamed bun I have a wok here I
little steamed bun I have a wok here I put about an inch of water in the bottom
put about an inch of water in the bottom
put about an inch of water in the bottom here turn that on to full whack I want
here turn that on to full whack I want
here turn that on to full whack I want to get a celebration of greens going
to get a celebration of greens going
to get a celebration of greens going we’ve got choice sum here what I like to
we’ve got choice sum here what I like to
we’ve got choice sum here what I like to do is just bend it literally around our
do is just bend it literally around our
do is just bend it literally around our little steamer you can put some lovely
little steamer you can put some lovely
little steamer you can put some lovely asparagus in sprouting broccolis purple
asparagus in sprouting broccolis purple
asparagus in sprouting broccolis purple fruit please
fruit please
fruit please all of these veggies are super high in
all of these veggies are super high in
all of these veggies are super high in vitamin C you know antioxidants you know
vitamin C you know antioxidants you know
vitamin C you know antioxidants you know so good so look I’m gonna put that on a
so good so look I’m gonna put that on a
so good so look I’m gonna put that on a high heat steam helps to save nutrients
high heat steam helps to save nutrients
high heat steam helps to save nutrients when you’re cooking veggies so those
when you’re cooking veggies so those
when you’re cooking veggies so those veggies I only want to cook those for
veggies I only want to cook those for
veggies I only want to cook those for about 4 4 and 1/2 minutes and then those
about 4 4 and 1/2 minutes and then those
about 4 4 and 1/2 minutes and then those buns 12 minutes it’s beautiful
buns 12 minutes it’s beautiful
buns 12 minutes it’s beautiful time to serve up I’ve got some lovely
time to serve up I’ve got some lovely
time to serve up I’ve got some lovely sweet chili sauce here fresh chili
sweet chili sauce here fresh chili
sweet chili sauce here fresh chili they’re toasted sesame seeds spring
they’re toasted sesame seeds spring
they’re toasted sesame seeds spring onions coriander I’ve got some soy sauce
onions coriander I’ve got some soy sauce
onions coriander I’ve got some soy sauce here I’ve got some hoisin just have fun
here I’ve got some hoisin just have fun
here I’ve got some hoisin just have fun look it one burst open because it was so
look it one burst open because it was so
look it one burst open because it was so excited we’ve got a lovely green look at
excited we’ve got a lovely green look at
excited we’ve got a lovely green look at the color they’re just still full of
the color they’re just still full of
the color they’re just still full of life is really beautiful mmm it’s truly
life is really beautiful mmm it’s truly
life is really beautiful mmm it’s truly tasty and even though we’ve got the
tasty and even though we’ve got the
tasty and even though we’ve got the whole wheat in there it’s a little
whole wheat in there it’s a little
whole wheat in there it’s a little heavier but it’s still soft what’s that
heavier but it’s still soft what’s that
heavier but it’s still soft what’s that you guys want a baked bean recipe with
you guys want a baked bean recipe with
you guys want a baked bean recipe with barbecue flavors where you read the
barbecue flavors where you read the
barbecue flavors where you read the barbecue indoors well it is that time of
barbecue indoors well it is that time of
barbecue indoors well it is that time of year food tubers
year food tubers
year food tubers I’m DJ BBQ you ask and you shall receive
I’m DJ BBQ you ask and you shall receive
I’m DJ BBQ you ask and you shall receive barbecued baked beans it’s a tasty
barbecued baked beans it’s a tasty
barbecued baked beans it’s a tasty healthy rad dish we’ve got vegetables
healthy rad dish we’ve got vegetables
healthy rad dish we’ve got vegetables we’ve got flavors we’ve got beans we’ve
we’ve got flavors we’ve got beans we’ve
we’ve got flavors we’ve got beans we’ve got pulses we’ve got all that awesome
got pulses we’ve got all that awesome
got pulses we’ve got all that awesome noise coming your way in our foundations
noise coming your way in our foundations
noise coming your way in our foundations of flavor we’ve got two chopped red
of flavor we’ve got two chopped red
of flavor we’ve got two chopped red onions we’ve got two chopped whole
onions we’ve got two chopped whole
onions we’ve got two chopped whole carrots two chopped cloves of garlic and
carrots two chopped cloves of garlic and
carrots two chopped cloves of garlic and the all-important chili
the all-important chili
the all-important chili everybody say me
everybody say me
everybody say me all the time okay now we’re gonna add a
all the time okay now we’re gonna add a
all the time okay now we’re gonna add a bit more flavor to our foundations of
bit more flavor to our foundations of
bit more flavor to our foundations of Awesomeness one level teaspoon of chili
Awesomeness one level teaspoon of chili
Awesomeness one level teaspoon of chili flakes leave out the chili if you want
flakes leave out the chili if you want
flakes leave out the chili if you want to a level teaspoon of cumin seeds get
to a level teaspoon of cumin seeds get
to a level teaspoon of cumin seeds get in there cumin seeds a heaped teaspoon
in there cumin seeds a heaped teaspoon
in there cumin seeds a heaped teaspoon of paprika and then we hit it with some
of paprika and then we hit it with some
of paprika and then we hit it with some olive oil and mix all those lovely
olive oil and mix all those lovely
olive oil and mix all those lovely flavors together let’s have a party whoo
flavors together let’s have a party whoo
flavors together let’s have a party whoo so there’s our lovely base flavors so
so there’s our lovely base flavors so
so there’s our lovely base flavors so these go into the oven at 180 degrees
these go into the oven at 180 degrees
these go into the oven at 180 degrees for about 20 minutes until it turns soft
for about 20 minutes until it turns soft
for about 20 minutes until it turns soft 350 degrees Fahrenheit for my friends
350 degrees Fahrenheit for my friends
350 degrees Fahrenheit for my friends over on the other side of Lake Atlantic
over on the other side of Lake Atlantic
over on the other side of Lake Atlantic there you go have fun little dudes while
there you go have fun little dudes while
there you go have fun little dudes while those cats are cooking in the oven I’m
those cats are cooking in the oven I’m
those cats are cooking in the oven I’m gonna prep our sweet potatoes so we’re
gonna prep our sweet potatoes so we’re
gonna prep our sweet potatoes so we’re gonna get six sweet potatoes rocking to
gonna get six sweet potatoes rocking to
gonna get six sweet potatoes rocking to rid him with some olive oil sea salt and
rid him with some olive oil sea salt and
rid him with some olive oil sea salt and pepper and then we give them a lovely
pepper and then we give them a lovely
pepper and then we give them a lovely massage can we here come here we play
massage can we here come here we play
massage can we here come here we play like some you know baby making music
like some you know baby making music
like some you know baby making music right now all the massage our sweet
right now all the massage our sweet
right now all the massage our sweet potatoes
potatoes
potatoes make sure all that sweet sweet love
make sure all that sweet sweet love
make sure all that sweet sweet love comes pouring out our sweet potatoes
comes pouring out our sweet potatoes
comes pouring out our sweet potatoes have been seizing the massage with olive
have been seizing the massage with olive
have been seizing the massage with olive oil so they go into the oven for about
oil so they go into the oven for about
oil so they go into the oven for about an hour at the same temperature as the
an hour at the same temperature as the
an hour at the same temperature as the vegetables and these guys get to come
vegetables and these guys get to come
vegetables and these guys get to come out and that’s what you want to see
out and that’s what you want to see
out and that’s what you want to see nicely softened up and these guys need
nicely softened up and these guys need
nicely softened up and these guys need the next layer of flavor two cans and
the next layer of flavor two cans and
the next layer of flavor two cans and beans you can use any beans so get these
beans you can use any beans so get these
beans you can use any beans so get these guys in there all goes in then we’re
guys in there all goes in then we’re
guys in there all goes in then we’re gonna add big ol bottle of asada two
gonna add big ol bottle of asada two
gonna add big ol bottle of asada two sprigs of rosemary finely chopped so
sprigs of rosemary finely chopped so
sprigs of rosemary finely chopped so stir up all those flavors and now we
stir up all those flavors and now we
stir up all those flavors and now we bring the outdoors in with 100
bring the outdoors in with 100
bring the outdoors in with 100 milliliters of barbecue sauce now you
milliliters of barbecue sauce now you
milliliters of barbecue sauce now you can use store-bought stuff or you can
can use store-bought stuff or you can
can use store-bought stuff or you can make mine or you can make jamie’s but
make mine or you can make jamie’s but
make mine or you can make jamie’s but Jamie’s is so good
Jamie’s is so good
Jamie’s is so good 100 milliliters of barbecue sauce goes
100 milliliters of barbecue sauce goes
100 milliliters of barbecue sauce goes in smoky sweet goodness so the barbecue
in smoky sweet goodness so the barbecue
in smoky sweet goodness so the barbecue sauce the beans the Posada or the
sauce the beans the Posada or the
sauce the beans the Posada or the chopped tomatoes all those flavors with
chopped tomatoes all those flavors with
chopped tomatoes all those flavors with that chopped rosemary goes into our tray
that chopped rosemary goes into our tray
that chopped rosemary goes into our tray and it goes back into the oven to join
and it goes back into the oven to join
and it goes back into the oven to join our six sweet potatoes until they are
our six sweet potatoes until they are
our six sweet potatoes until they are done remember 180 degrees Celsius 350
done remember 180 degrees Celsius 350
done remember 180 degrees Celsius 350 degrees Fahrenheit so in the meantime
degrees Fahrenheit so in the meantime
degrees Fahrenheit so in the meantime I’m gonna do some poppet and break
I’m gonna do some poppet and break
I’m gonna do some poppet and break dancing for the next 45 minutes
all right listen I’ve got one more layer
all right listen I’ve got one more layer of RAD flavor you don’t have to do this
of RAD flavor you don’t have to do this
of RAD flavor you don’t have to do this but if you do it’s gonna take this thing
but if you do it’s gonna take this thing
but if you do it’s gonna take this thing to the upper atmospheres of RAD
to the upper atmospheres of RAD
to the upper atmospheres of RAD deliciousness and that is cheesy
deliciousness and that is cheesy
deliciousness and that is cheesy croutons so we’ve got our tray you know
croutons so we’ve got our tray you know
croutons so we’ve got our tray you know any kind of like leftover bread you got
any kind of like leftover bread you got
any kind of like leftover bread you got make some croutons
make some croutons
make some croutons so I’m we’re gonna use half this bad boy
so I’m we’re gonna use half this bad boy
so I’m we’re gonna use half this bad boy all right so we’re gonna grab some olive
all right so we’re gonna grab some olive
all right so we’re gonna grab some olive oil we’re a drizzle too on our bread
oil we’re a drizzle too on our bread
oil we’re a drizzle too on our bread whew now we want to do about 40 grams of
whew now we want to do about 40 grams of
whew now we want to do about 40 grams of cheese and we’re gonna make it rain
cheese and we’re gonna make it rain
cheese and we’re gonna make it rain cheddar cheese it’s my favourite rain so
cheddar cheese it’s my favourite rain so
cheddar cheese it’s my favourite rain so 40 grams on to our ripped up bread so it
40 grams on to our ripped up bread so it
40 grams on to our ripped up bread so it goes in the oven you guys need 20 more
goes in the oven you guys need 20 more
goes in the oven you guys need 20 more minutes and then you all become one get
minutes and then you all become one get
minutes and then you all become one get a room
a room
a room food duties so the beans they just smell
food duties so the beans they just smell
food duties so the beans they just smell phenomenal and the sweet potatoes are
phenomenal and the sweet potatoes are
phenomenal and the sweet potatoes are looking lush we’ve also got the croutons
looking lush we’ve also got the croutons
looking lush we’ve also got the croutons all man’s a tear-jerking down the side
all man’s a tear-jerking down the side
all man’s a tear-jerking down the side of my cheek I’m so happy with these
of my cheek I’m so happy with these
of my cheek I’m so happy with these beans get down here man look at these
beans get down here man look at these
beans get down here man look at these guys I mean all that kind of juice has
guys I mean all that kind of juice has
guys I mean all that kind of juice has reduced and intensify the flavors with
reduced and intensify the flavors with
reduced and intensify the flavors with that barbecue sauce man and there’s
that barbecue sauce man and there’s
that barbecue sauce man and there’s those onions and that kind of spicy
those onions and that kind of spicy
those onions and that kind of spicy chilies of all and better themselves
chilies of all and better themselves
chilies of all and better themselves into these beans these are so good but
into these beans these are so good but
into these beans these are so good but we’re not done man we’ve got to add the
we’re not done man we’ve got to add the
we’re not done man we’ve got to add the sweet potatoes roll them in there we’re
sweet potatoes roll them in there we’re
sweet potatoes roll them in there we’re gonna give them a little bit of a smush
gonna give them a little bit of a smush
gonna give them a little bit of a smush and then we’re gonna add our croutons
and then we’re gonna add our croutons
and then we’re gonna add our croutons that you can take to the table and you
that you can take to the table and you
that you can take to the table and you can serve it up and you can share it or
can serve it up and you can share it or
can serve it up and you can share it or say you just want a meal for one right
say you just want a meal for one right
say you just want a meal for one right so you grab yourself a plate you grab
so you grab yourself a plate you grab
so you grab yourself a plate you grab yourself a sweet potato you get a knife
yourself a sweet potato you get a knife
yourself a sweet potato you get a knife and you go for the the lightning-bolt
and you go for the the lightning-bolt
and you go for the the lightning-bolt cut push it up like that you get a big
cut push it up like that you get a big
cut push it up like that you get a big spoonful of the beans and we’re gonna
spoonful of the beans and we’re gonna
spoonful of the beans and we’re gonna drizzle some yogurt on top and you throw
drizzle some yogurt on top and you throw
drizzle some yogurt on top and you throw a couple of them croutons
a couple of them croutons
a couple of them croutons on the side there oh goodness gracious
on the side there oh goodness gracious
on the side there oh goodness gracious let’s get it in there mmm those beans
let’s get it in there mmm those beans
let’s get it in there mmm those beans are so smoky and sweet and delicious
are so smoky and sweet and delicious
are so smoky and sweet and delicious with a tiny bit of a kick
with a tiny bit of a kick
with a tiny bit of a kick oh man that is so good I’m Anna Jones
oh man that is so good I’m Anna Jones
oh man that is so good I’m Anna Jones and I’m gonna show you how to make one
and I’m gonna show you how to make one
and I’m gonna show you how to make one of my favorite ever breakfast
of my favorite ever breakfast
of my favorite ever breakfast it’s Bircher muesli this is a dairy-free
it’s Bircher muesli this is a dairy-free
it’s Bircher muesli this is a dairy-free breakfast and it’s warming and delicious
breakfast and it’s warming and delicious
breakfast and it’s warming and delicious and exactly what you need to get you
and exactly what you need to get you
and exactly what you need to get you going for the day
going for the day
going for the day for this I’m using almond milk which is
for this I’m using almond milk which is
for this I’m using almond milk which is dairy-free but you can use any milk you
dairy-free but you can use any milk you
dairy-free but you can use any milk you want so I’m gonna start with the oats
want so I’m gonna start with the oats
want so I’m gonna start with the oats the oats are gonna be the base of this
the oats are gonna be the base of this
the oats are gonna be the base of this everyone’s got them in their cupboard
everyone’s got them in their cupboard
everyone’s got them in their cupboard they’re super cheap I’m using rolled
they’re super cheap I’m using rolled
they’re super cheap I’m using rolled oats instead of the instant ones the
oats instead of the instant ones the
oats instead of the instant ones the instant ones can be a bit more powdery
instant ones can be a bit more powdery
instant ones can be a bit more powdery and we’re going to soak these so they’re
and we’re going to soak these so they’re
and we’re going to soak these so they’re going to soften up a little bit we’re
going to soften up a little bit we’re
going to soften up a little bit we’re going to use about 100 grams which is
going to use about 100 grams which is
going to use about 100 grams which is enough for two people these little chia
enough for two people these little chia
enough for two people these little chia seeds are pretty amazing they’re really
seeds are pretty amazing they’re really
seeds are pretty amazing they’re really really high in protein and they’re
really high in protein and they’re
really high in protein and they’re packed with nutrients so adding a couple
packed with nutrients so adding a couple
packed with nutrients so adding a couple of tablespoons of these to your
of tablespoons of these to your
of tablespoons of these to your breakfast will give you a massive
breakfast will give you a massive
breakfast will give you a massive protein boost and keep you full until
protein boost and keep you full until
protein boost and keep you full until lunchtime these are pumpkin seeds
lunchtime these are pumpkin seeds
lunchtime these are pumpkin seeds pumpkin seeds are really high in iron if
pumpkin seeds are really high in iron if
pumpkin seeds are really high in iron if you can’t get hold of chia seeds then
you can’t get hold of chia seeds then
you can’t get hold of chia seeds then you could just double up on the pumpkin
you could just double up on the pumpkin
you could just double up on the pumpkin seeds and we’re going to add just about
seeds and we’re going to add just about
seeds and we’re going to add just about a tablespoon so the real beauty of this
a tablespoon so the real beauty of this
a tablespoon so the real beauty of this Bircher is that you can actually just
Bircher is that you can actually just
Bircher is that you can actually just make it with whatever else you’ve got
make it with whatever else you’ve got
make it with whatever else you’ve got and you can actually adapt this recipe
and you can actually adapt this recipe
and you can actually adapt this recipe to soup what you like to eat in the
to soup what you like to eat in the
to soup what you like to eat in the morning and what we need to add next is
morning and what we need to add next is
morning and what we need to add next is a little bit of sweetness I’m going to
a little bit of sweetness I’m going to
a little bit of sweetness I’m going to use maple syrup a tablespoon here honey
use maple syrup a tablespoon here honey
use maple syrup a tablespoon here honey is the famous maple syrup it’s sweet but
is the famous maple syrup it’s sweet but
is the famous maple syrup it’s sweet but it’s better than adding a tablespoon of
it’s better than adding a tablespoon of
it’s better than adding a tablespoon of just plain refined sugar a little bit of
just plain refined sugar a little bit of
just plain refined sugar a little bit of vanilla extract here this is just gonna
vanilla extract here this is just gonna
vanilla extract here this is just gonna add some warmth and some kind of depth
add some warmth and some kind of depth
add some warmth and some kind of depth and some heady spice to this I love
and some heady spice to this I love
and some heady spice to this I love adding lemon zest to lots of things you
adding lemon zest to lots of things you
adding lemon zest to lots of things you might think it’s a bit of a weird thing
might think it’s a bit of a weird thing
might think it’s a bit of a weird thing to add at breakfast
to add at breakfast
to add at breakfast they’re refreshing and I think having
they’re refreshing and I think having
they’re refreshing and I think having that in the morning is really really
that in the morning is really really
that in the morning is really really nice the next thing is some almond milk
nice the next thing is some almond milk
nice the next thing is some almond milk you could use any milk you like here
you could use any milk you like here
you could use any milk you like here really I like almond milk because it
really I like almond milk because it
really I like almond milk because it adds a bit of extra protein a bit of
adds a bit of extra protein a bit of
adds a bit of extra protein a bit of extra energy
extra energy
extra energy I’ve got about 350 mils here which is
I’ve got about 350 mils here which is
I’ve got about 350 mils here which is going to be the perfect amount to soak
going to be the perfect amount to soak
going to be the perfect amount to soak these oats by soaking that
these oats by soaking that
these oats by soaking that and seeds overnight we make this lovely
and seeds overnight we make this lovely
and seeds overnight we make this lovely creamy texture but at the same time
creamy texture but at the same time
creamy texture but at the same time we’re actually speeding up the digestion
we’re actually speeding up the digestion
we’re actually speeding up the digestion process so that’s all ready to go and
process so that’s all ready to go and
process so that’s all ready to go and you really smell the vanilla and the
you really smell the vanilla and the
you really smell the vanilla and the zestiness of the lemon in here so what
zestiness of the lemon in here so what
zestiness of the lemon in here so what I’m going to do is just cover this I’m
I’m going to do is just cover this I’m
I’m going to do is just cover this I’m just going to use a plate you could use
just going to use a plate you could use
just going to use a plate you could use some cling film or whatever and I’m just
some cling film or whatever and I’m just
some cling film or whatever and I’m just going to pop it in the fridge overnight
this birch has been in the fridge
this birch has been in the fridge overnight you can see here that the oats
overnight you can see here that the oats
overnight you can see here that the oats have puffed up a bit you can see that
have puffed up a bit you can see that
have puffed up a bit you can see that the chia seeds have kind of swollen up a
the chia seeds have kind of swollen up a
the chia seeds have kind of swollen up a bit in there and it’s lovely and creamy
bit in there and it’s lovely and creamy
bit in there and it’s lovely and creamy and thick so I’m really happy with that
and thick so I’m really happy with that
and thick so I’m really happy with that I’m just going to pop that here well I
I’m just going to pop that here well I
I’m just going to pop that here well I chopped up a bit of fruit to go with it
chopped up a bit of fruit to go with it
chopped up a bit of fruit to go with it I’m just going to do a couple of pears
I’m just going to do a couple of pears
I’m just going to do a couple of pears but you can really use whatever is in
but you can really use whatever is in
but you can really use whatever is in season add a little pinch of cinnamon
season add a little pinch of cinnamon
season add a little pinch of cinnamon I’m gonna squeeze over a tiny little bit
I’m gonna squeeze over a tiny little bit
I’m gonna squeeze over a tiny little bit of lemon juice and I’m also just gonna
of lemon juice and I’m also just gonna
of lemon juice and I’m also just gonna add a few of these sour cherries I
add a few of these sour cherries I
add a few of these sour cherries I always do this fresh on the morning I’m
always do this fresh on the morning I’m
always do this fresh on the morning I’m gonna eat it the Bircher is brilliant to
gonna eat it the Bircher is brilliant to
gonna eat it the Bircher is brilliant to do overnight so this is all the work
do overnight so this is all the work
do overnight so this is all the work done the night before and then all you
done the night before and then all you
done the night before and then all you need to do in the morning is just chop
need to do in the morning is just chop
need to do in the morning is just chop up a little bit of fruit or even throw
up a little bit of fruit or even throw
up a little bit of fruit or even throw some berries or dried fruit on top if
some berries or dried fruit on top if
some berries or dried fruit on top if you’re really in a rush put the other
you’re really in a rush put the other
you’re really in a rush put the other half back in the fridge for tomorrow
half back in the fridge for tomorrow
half back in the fridge for tomorrow because this birch is actually good for
because this birch is actually good for
because this birch is actually good for a couple of days I’m gonna top this off
a couple of days I’m gonna top this off
a couple of days I’m gonna top this off with a little bit of the pear and sour
with a little bit of the pear and sour
with a little bit of the pear and sour cherries know this is gonna be
cherries know this is gonna be
cherries know this is gonna be absolutely delicious and then to finish
absolutely delicious and then to finish
absolutely delicious and then to finish off just a tiny bit more maple syrup so
off just a tiny bit more maple syrup so
off just a tiny bit more maple syrup so here it is my delicious overnight
here it is my delicious overnight
here it is my delicious overnight Bertram Easley it’s packed with
Bertram Easley it’s packed with
Bertram Easley it’s packed with nutrition it’s full of energy and it’s
nutrition it’s full of energy and it’s
nutrition it’s full of energy and it’s completely delicious so we’re just gonna
completely delicious so we’re just gonna
completely delicious so we’re just gonna have mmm that is really really good
have mmm that is really really good
have mmm that is really really good zingy it’s lemony I can taste the
zingy it’s lemony I can taste the
zingy it’s lemony I can taste the vanilla the cinnamon on the pears the
vanilla the cinnamon on the pears the
vanilla the cinnamon on the pears the sweetness from the maple syrup that is
sweetness from the maple syrup that is
sweetness from the maple syrup that is really good we are gonna do a beautiful
really good we are gonna do a beautiful
really good we are gonna do a beautiful quick delicious nutritious dish gorgeous
quick delicious nutritious dish gorgeous
quick delicious nutritious dish gorgeous chargrilled a skull of a pork amazing
chargrilled a skull of a pork amazing
chargrilled a skull of a pork amazing marinated new potatoes with beautiful
marinated new potatoes with beautiful
marinated new potatoes with beautiful super greens it’s a really gorgeous
super greens it’s a really gorgeous
super greens it’s a really gorgeous healthy dish I think you’re gonna love
healthy dish I think you’re gonna love
healthy dish I think you’re gonna love it so let’s do it
it so let’s do it
it so let’s do it I’ve got some lovely free-range pork in
I’ve got some lovely free-range pork in
I’ve got some lovely free-range pork in it’s one of the more affordable high
it’s one of the more affordable high
it’s one of the more affordable high welfare meats is low in saturated fat
welfare meats is low in saturated fat
welfare meats is low in saturated fat which is good it’s quite lean I want to
which is good it’s quite lean I want to
which is good it’s quite lean I want to show you a way of tenderizing the meat
show you a way of tenderizing the meat
show you a way of tenderizing the meat so just get yourself a little bit of
so just get yourself a little bit of
so just get yourself a little bit of greaseproof paper just gonna put this
greaseproof paper just gonna put this
greaseproof paper just gonna put this over like this give it a nice little
over like this give it a nice little
over like this give it a nice little pressure up its tenderized it and it’s
pressure up its tenderized it and it’s
pressure up its tenderized it and it’s also allowed it to cook quicker it’s
also allowed it to cook quicker it’s
also allowed it to cook quicker it’s gonna be great I’m gonna flavor it very
gonna be great I’m gonna flavor it very
gonna be great I’m gonna flavor it very simply I am using my pestle and water
simply I am using my pestle and water
simply I am using my pestle and water I’m gonna go in with some time but you
I’m gonna go in with some time but you
I’m gonna go in with some time but you could use rosemary or any other woody
could use rosemary or any other woody
could use rosemary or any other woody herb I’m gonna go in with a little salt
herb I’m gonna go in with a little salt
herb I’m gonna go in with a little salt and a little pepper got a clove of
and a little pepper got a clove of
and a little pepper got a clove of garlic here as well and I’m just gonna
garlic here as well and I’m just gonna
garlic here as well and I’m just gonna bash that up and then just a little
bash that up and then just a little
bash that up and then just a little olive oil tablespoon for little scrapes
olive oil tablespoon for little scrapes
olive oil tablespoon for little scrapes of lemon zest so that we’re just gonna
of lemon zest so that we’re just gonna
of lemon zest so that we’re just gonna put onto our pork have a little bit of a
put onto our pork have a little bit of a
put onto our pork have a little bit of a rub up that’s mega flavor right there
rub up that’s mega flavor right there
rub up that’s mega flavor right there just a little portion there very nice
just a little portion there very nice
just a little portion there very nice okay next up I’ve got some lovely new
okay next up I’ve got some lovely new
okay next up I’ve got some lovely new potatoes here per person sort of four or
potatoes here per person sort of four or
potatoes here per person sort of four or five about 100 grams new potatoes are
five about 100 grams new potatoes are
five about 100 grams new potatoes are great all the vitamin C is in the skin
great all the vitamin C is in the skin
great all the vitamin C is in the skin so boil the water first and then plop
so boil the water first and then plop
so boil the water first and then plop those potatoes in I’ve got a bunch of
those potatoes in I’ve got a bunch of
those potatoes in I’ve got a bunch of mint here the stalks that goes into the
mint here the stalks that goes into the
mint here the stalks that goes into the water that starts to get absorbed in
water that starts to get absorbed in
water that starts to get absorbed in there straightaway very very nice what
there straightaway very very nice what
there straightaway very very nice what I’m gonna do guys is a really really
I’m gonna do guys is a really really
I’m gonna do guys is a really really simple dressing I only need literally
simple dressing I only need literally
simple dressing I only need literally half a lemon for this and squeeze that
half a lemon for this and squeeze that
half a lemon for this and squeeze that into our Bowl this mint here the center
into our Bowl this mint here the center
into our Bowl this mint here the center leaves are like kind of beautiful
leaves are like kind of beautiful
leaves are like kind of beautiful they’re more like a kind of salad leaf
they’re more like a kind of salad leaf
they’re more like a kind of salad leaf pick those out and then just rip the
pick those out and then just rip the
pick those out and then just rip the bigger leaves off and I’ll put them into
bigger leaves off and I’ll put them into
bigger leaves off and I’ll put them into the dressing the half a chili beautiful
the dressing the half a chili beautiful
the dressing the half a chili beautiful and then just 1 tablespoon of extra
and then just 1 tablespoon of extra
and then just 1 tablespoon of extra virgin olive oil
virgin olive oil
virgin olive oil pecorino just literally 20 grams in
pecorino just literally 20 grams in
pecorino just literally 20 grams in there and that season it instead of salt
there and that season it instead of salt
there and that season it instead of salt is gonna be gorgeous so let’s talk about
is gonna be gorgeous so let’s talk about
is gonna be gorgeous so let’s talk about the beautiful veggies I’m using frozen
the beautiful veggies I’m using frozen
the beautiful veggies I’m using frozen peas because they’re picked and frozen
peas because they’re picked and frozen
peas because they’re picked and frozen so quickly too they’re full of nutrients
so quickly too they’re full of nutrients
so quickly too they’re full of nutrients delicious this is 80 grams of sprouting
delicious this is 80 grams of sprouting
delicious this is 80 grams of sprouting broccoli that’s one of your five a day
broccoli that’s one of your five a day
broccoli that’s one of your five a day then 80 grams of frozen peas goes in
then 80 grams of frozen peas goes in
then 80 grams of frozen peas goes in that’s one in your five a day and
that’s one in your five a day and
that’s one in your five a day and broad beans as well we are looking good
broad beans as well we are looking good
broad beans as well we are looking good guys
guys
guys here’s the really cool thing about
here’s the really cool thing about
here’s the really cool thing about nutrition let’s say the peas and broad
nutrition let’s say the peas and broad
nutrition let’s say the peas and broad beans they’re really high in vitamin K
beans they’re really high in vitamin K
beans they’re really high in vitamin K great for your bone health nice strong
great for your bone health nice strong
great for your bone health nice strong bones and really good for your blood
bones and really good for your blood
bones and really good for your blood health as well okay they’re fat soluble
health as well okay they’re fat soluble
health as well okay they’re fat soluble nutrients this is beauty but wait for it
nutrients this is beauty but wait for it
nutrients this is beauty but wait for it so a little bit of olive oil in the
so a little bit of olive oil in the
so a little bit of olive oil in the dressing that makes them taste delicious
dressing that makes them taste delicious
dressing that makes them taste delicious also helps you absorb more of that
also helps you absorb more of that
also helps you absorb more of that goodness and then you’ve got a vitamin C
goodness and then you’ve got a vitamin C
goodness and then you’ve got a vitamin C in the potatoes and the veggies as well
in the potatoes and the veggies as well
in the potatoes and the veggies as well and that needs acid the lemon juice
and that needs acid the lemon juice
and that needs acid the lemon juice helps you absorb more vitamin C so
helps you absorb more vitamin C so
helps you absorb more vitamin C so weight basically what I’m telling you
weight basically what I’m telling you
weight basically what I’m telling you guys is a lovely dressing you know in
guys is a lovely dressing you know in
guys is a lovely dressing you know in moderation which this is on your salad
moderation which this is on your salad
moderation which this is on your salad or your veggies is a really really
or your veggies is a really really
or your veggies is a really really healthy good thing and it makes your
healthy good thing and it makes your
healthy good thing and it makes your food taste better boom now this only
food taste better boom now this only
food taste better boom now this only needs 2 minutes cooking I’m going to
needs 2 minutes cooking I’m going to
needs 2 minutes cooking I’m going to drain this this griddle pan is nice and
drain this this griddle pan is nice and
drain this this griddle pan is nice and hot that we’ve got no oil on this
hot that we’ve got no oil on this
hot that we’ve got no oil on this griddle pan at all completely dry hey
griddle pan at all completely dry hey
griddle pan at all completely dry hey this is lightly oil okay that’s all you
this is lightly oil okay that’s all you
this is lightly oil okay that’s all you need so we go in with our pork into the
need so we go in with our pork into the
need so we go in with our pork into the pan push it down to get the benefits of
pan push it down to get the benefits of
pan push it down to get the benefits of those beautiful bar marks fantastic
those beautiful bar marks fantastic
those beautiful bar marks fantastic that’s going to take a minute each side
that’s going to take a minute each side
that’s going to take a minute each side so I’m going to cook my veggies into
so I’m going to cook my veggies into
so I’m going to cook my veggies into this bowl I’m going to remove the mint
this bowl I’m going to remove the mint
this bowl I’m going to remove the mint stalks that my friends as a salad in its
stalks that my friends as a salad in its
stalks that my friends as a salad in its own right is a beautiful thing just
own right is a beautiful thing just
own right is a beautiful thing just dress them up now really really really
dress them up now really really really
dress them up now really really really really nice gorgeous colors just very
really nice gorgeous colors just very
really nice gorgeous colors just very very beautiful now we do not want to
very beautiful now we do not want to
very beautiful now we do not want to overcook this pork okay so now look have
overcook this pork okay so now look have
overcook this pork okay so now look have a look at this we’ve got lovely charring
a look at this we’ve got lovely charring
a look at this we’ve got lovely charring there we’ll move it to the other side
there we’ll move it to the other side
there we’ll move it to the other side one minute maximum the pork is done look
one minute maximum the pork is done look
one minute maximum the pork is done look how juicy that still is so we just lay
how juicy that still is so we just lay
how juicy that still is so we just lay that on top and some of those lovely
that on top and some of those lovely
that on top and some of those lovely little mint leaves over the top and then
little mint leaves over the top and then
little mint leaves over the top and then last but not least we only put 20 grams
last but not least we only put 20 grams
last but not least we only put 20 grams of pecorino in to dress and season those
of pecorino in to dress and season those
of pecorino in to dress and season those veggies so you can do a little bit over
veggies so you can do a little bit over
veggies so you can do a little bit over the top the pecorino works so well with
the top the pecorino works so well with
the top the pecorino works so well with those lovely veggies
look at that Wow this juicy still
look at that Wow this juicy still charred the mint chilli pecorino and the
charred the mint chilli pecorino and the
charred the mint chilli pecorino and the lemon just makes the pork work so so
lemon just makes the pork work so so
lemon just makes the pork work so so well hi guys donal here I have a
well hi guys donal here I have a
well hi guys donal here I have a brilliant quick simple and healthy
brilliant quick simple and healthy
brilliant quick simple and healthy little recipe to keep you warm during
little recipe to keep you warm during
little recipe to keep you warm during these colder winter months it’s a corn
these colder winter months it’s a corn
these colder winter months it’s a corn chowder it’s very very easy to make and
chowder it’s very very easy to make and
chowder it’s very very easy to make and best of all it is luscious creamy and
best of all it is luscious creamy and
best of all it is luscious creamy and sweet it starts off with cutting up some
sweet it starts off with cutting up some
sweet it starts off with cutting up some celery and some onion now if you’re
celery and some onion now if you’re
celery and some onion now if you’re looking for the recipe it is on
looking for the recipe it is on
looking for the recipe it is on jamieoliver.com so head over and check
jamieoliver.com so head over and check
jamieoliver.com so head over and check it out
it out
it out [Music]
[Music]
[Music] once you have that celery and onion
once you have that celery and onion
once you have that celery and onion chopped up get a little drop of olive
chopped up get a little drop of olive
chopped up get a little drop of olive oil into a large pot a little drop goes
oil into a large pot a little drop goes
oil into a large pot a little drop goes in and once that’s nice and warm get
in and once that’s nice and warm get
in and once that’s nice and warm get your celery and your onions straight in
your celery and your onions straight in
your celery and your onions straight in there you want to fry this off until
there you want to fry this off until
there you want to fry this off until it’s nice soft and tender but the extra
it’s nice soft and tender but the extra
it’s nice soft and tender but the extra dimension of flavor I’m gonna add in
dimension of flavor I’m gonna add in
dimension of flavor I’m gonna add in here is a little bit of thyme leaves and
here is a little bit of thyme leaves and
here is a little bit of thyme leaves and this will give you the most beautiful
this will give you the most beautiful
this will give you the most beautiful aromatic flavor and just really build
aromatic flavor and just really build
aromatic flavor and just really build the base flavors of this soup it only
the base flavors of this soup it only
the base flavors of this soup it only takes a few ingredients to make
takes a few ingredients to make
takes a few ingredients to make something very very simple very healthy
something very very simple very healthy
something very very simple very healthy and totally delicious while that’s
and totally delicious while that’s
and totally delicious while that’s frying off I’m gonna chop up my potato
frying off I’m gonna chop up my potato
frying off I’m gonna chop up my potato now you can use a waxy or a flowery
now you can use a waxy or a flowery
now you can use a waxy or a flowery potato here it depends how you like the
potato here it depends how you like the
potato here it depends how you like the finish on your soup but I’m using one
finish on your soup but I’m using one
finish on your soup but I’m using one that has a nice combination of the two
that has a nice combination of the two
that has a nice combination of the two so I’m gonna peel that up and give it a
so I’m gonna peel that up and give it a
so I’m gonna peel that up and give it a quick peel on the outside and then just
quick peel on the outside and then just
quick peel on the outside and then just chop it into cubes in terms of size of
chop it into cubes in terms of size of
chop it into cubes in terms of size of the little cubes you’re gonna make you
the little cubes you’re gonna make you
the little cubes you’re gonna make you just want small off bite-sized pieces
just want small off bite-sized pieces
just want small off bite-sized pieces that make this a very hearty chatter
that make this a very hearty chatter
that make this a very hearty chatter thanks
time to check on my onion on my salary
time to check on my onion on my salary and it is looking and smelling very good
and it is looking and smelling very good
and it is looking and smelling very good so at this point it’s time to make the
so at this point it’s time to make the
so at this point it’s time to make the creamy element of this wonderful soup so
creamy element of this wonderful soup so
creamy element of this wonderful soup so in with a little bit of plain flour and
in with a little bit of plain flour and
in with a little bit of plain flour and essentially this is gonna help to
essentially this is gonna help to
essentially this is gonna help to thicken this soup and give you a really
thicken this soup and give you a really
thicken this soup and give you a really kind of creamy and rich chowder so stir
kind of creamy and rich chowder so stir
kind of creamy and rich chowder so stir that straight through now I’m using low
that straight through now I’m using low
that straight through now I’m using low fat milk add that in and the flour in
fat milk add that in and the flour in
fat milk add that in and the flour in the milk are gonna act together and give
the milk are gonna act together and give
the milk are gonna act together and give you this wonderful rich and creamy
you this wonderful rich and creamy
you this wonderful rich and creamy finish to the soup
once that’s nicely combined grab up your
once that’s nicely combined grab up your potatoes and just chop them straight in
potatoes and just chop them straight in
potatoes and just chop them straight in you want to cook these potatoes for
you want to cook these potatoes for
you want to cook these potatoes for about 12 minutes but you want them to be
about 12 minutes but you want them to be
about 12 minutes but you want them to be tender but not mushy they need to be
tender but not mushy they need to be
tender but not mushy they need to be holding their shape
my potatoes are nearly cooked so now
my potatoes are nearly cooked so now it’s time to chop up some spring onions
it’s time to chop up some spring onions
it’s time to chop up some spring onions nice and fine
straight into the Pops it adds brilliant
straight into the Pops it adds brilliant color in through that white mixture and
color in through that white mixture and
color in through that white mixture and then for our lovely sweetness a
then for our lovely sweetness a
then for our lovely sweetness a bittersweet
give that all a good stir through and
give that all a good stir through and get it’s time to taste so wrap up a
get it’s time to taste so wrap up a
get it’s time to taste so wrap up a little bit of sweet corn a little potato
little bit of sweet corn a little potato
little bit of sweet corn a little potato some spring onion in there and give it a
some spring onion in there and give it a
some spring onion in there and give it a taste what is absolutely brilliant about
taste what is absolutely brilliant about
taste what is absolutely brilliant about this recipe is that you’re taking just a
this recipe is that you’re taking just a
this recipe is that you’re taking just a few key little ingredients that are full
few key little ingredients that are full
few key little ingredients that are full of flavor making something that is
of flavor making something that is
of flavor making something that is really healthy and it results in the
really healthy and it results in the
really healthy and it results in the most delicious hearty chowder that is
most delicious hearty chowder that is
most delicious hearty chowder that is sweet and luscious and creamy all the
sweet and luscious and creamy all the
sweet and luscious and creamy all the things you want it to be it is very very
things you want it to be it is very very
things you want it to be it is very very easy to make today I’m gonna serve it up
easy to make today I’m gonna serve it up
easy to make today I’m gonna serve it up into a bowl finish it off with some
into a bowl finish it off with some
into a bowl finish it off with some chopped chives and little parmesan
chopped chives and little parmesan
chopped chives and little parmesan crisps for a bit of bike it is a really
crisps for a bit of bike it is a really
crisps for a bit of bike it is a really simple and healthy recipe
simple and healthy recipe
simple and healthy recipe [Music]
and now we’re talking in the rain always
and now we’re talking in the rain always haven’t opted are you saying that you
haven’t opted are you saying that you
haven’t opted are you saying that you lost again getting ready for the Optima
lost again getting ready for the Optima
lost again getting ready for the Optima just a little bit of living in you get
just a little bit of living in you get
just a little bit of living in you get the lobby giving up we’re at a when the
the lobby giving up we’re at a when the
the lobby giving up we’re at a when the world stops spinning you will get the
world stops spinning you will get the
world stops spinning you will get the lobby giving again
lobby giving again
lobby giving again [Music]
me
me [Music]
she fit athlete world champion
she fit athlete world champion freerunner and also a vegan I spent a
freerunner and also a vegan I spent a
freerunner and also a vegan I spent a lot of time in Asia recently and I like
lot of time in Asia recently and I like
lot of time in Asia recently and I like taking inspiration from different
taking inspiration from different
taking inspiration from different cultures into my vegan lifestyle when
cultures into my vegan lifestyle when
cultures into my vegan lifestyle when trying to create new recipes and today
trying to create new recipes and today
trying to create new recipes and today I’ve come up with a super easy Chinese
I’ve come up with a super easy Chinese
I’ve come up with a super easy Chinese noodle salad we’ve got rice noodles
noodle salad we’ve got rice noodles
noodle salad we’ve got rice noodles we’ve got almost room spinach as well as
we’ve got almost room spinach as well as
we’ve got almost room spinach as well as all your classic Asian flavors like
all your classic Asian flavors like
all your classic Asian flavors like ginger garlic chili lime the list goes
ginger garlic chili lime the list goes
ginger garlic chili lime the list goes on this recipe serves about four people
on this recipe serves about four people
on this recipe serves about four people one big bowl everyone gonna tuck in
one big bowl everyone gonna tuck in
one big bowl everyone gonna tuck in let’s get into it
let’s get into it
let’s get into it got about 200 grams with the rice
got about 200 grams with the rice
got about 200 grams with the rice noodles you will just cover that with
noodles you will just cover that with
noodles you will just cover that with water you do this first so they’re gonna
water you do this first so they’re gonna
water you do this first so they’re gonna be cooking while you’re making the rest
be cooking while you’re making the rest
be cooking while you’re making the rest of salad take a selection of mushrooms
of salad take a selection of mushrooms
of salad take a selection of mushrooms we’ve got a stir and shiitake and a
we’ve got a stir and shiitake and a
we’ve got a stir and shiitake and a couple other fancy looking ones I’m
couple other fancy looking ones I’m
couple other fancy looking ones I’m gonna slice them down mushrooms are a
gonna slice them down mushrooms are a
gonna slice them down mushrooms are a good source of vitamin b2 which is great
good source of vitamin b2 which is great
good source of vitamin b2 which is great for brain and nervous system buy any
for brain and nervous system buy any
for brain and nervous system buy any mushrooms you want wherever you can get
mushrooms you want wherever you can get
mushrooms you want wherever you can get the supermarket they crazy look in the
the supermarket they crazy look in the
the supermarket they crazy look in the bear I’m not gonna cut these ones up you
bear I’m not gonna cut these ones up you
bear I’m not gonna cut these ones up you can just tear them apart
can just tear them apart
can just tear them apart these are no ki mushrooms as well like
these are no ki mushrooms as well like
these are no ki mushrooms as well like nature’s cheese string now this bowl is
nature’s cheese string now this bowl is
nature’s cheese string now this bowl is full and there’s not much room for
full and there’s not much room for
full and there’s not much room for anything else you’re ready with the
anything else you’re ready with the
anything else you’re ready with the mushroom
one long red chili slice it down the
one long red chili slice it down the middle take the seeds out two cloves of
middle take the seeds out two cloves of
middle take the seeds out two cloves of garlic slice them up nice and thin in
garlic slice them up nice and thin in
garlic slice them up nice and thin in China they use garlic and chilies so
China they use garlic and chilies so
China they use garlic and chilies so ragged on everything slice of chili nice
ragged on everything slice of chili nice
ragged on everything slice of chili nice and finally next film a ginger peel it
and finally next film a ginger peel it
and finally next film a ginger peel it you scrape it off the edge once you’ve
you scrape it off the edge once you’ve
you scrape it off the edge once you’ve done that you want to cut it into small
done that you want to cut it into small
done that you want to cut it into small matchsticks it might take you a while
matchsticks it might take you a while
matchsticks it might take you a while but it’s worth it once you slice the
but it’s worth it once you slice the
but it’s worth it once you slice the ginger time to make matchsticks out of
ginger time to make matchsticks out of
ginger time to make matchsticks out of course yet and we cut it into three so
course yet and we cut it into three so
course yet and we cut it into three so it’s more manageable size don’t worry
it’s more manageable size don’t worry
it’s more manageable size don’t worry about it being exactly the same sizes of
about it being exactly the same sizes of
about it being exactly the same sizes of ginger because there’s a soft vegetable
ginger because there’s a soft vegetable
ginger because there’s a soft vegetable it’s going to cook quickly anyway once
it’s going to cook quickly anyway once
it’s going to cook quickly anyway once your courgettes a matchstick cup
your courgettes a matchstick cup
your courgettes a matchstick cup whether it takes six spring onions and
whether it takes six spring onions and
whether it takes six spring onions and sliced a lot save the dark green end
sliced a lot save the dark green end
sliced a lot save the dark green end later on for garnish next we’re gonna
later on for garnish next we’re gonna
later on for garnish next we’re gonna grab half a bunch of coriander and a
grab half a bunch of coriander and a
grab half a bunch of coriander and a slice that up stalks and all I’m gonna
slice that up stalks and all I’m gonna
slice that up stalks and all I’m gonna reserve the leaves for later along with
reserve the leaves for later along with
reserve the leaves for later along with the tops of the green onions as your veg
the tops of the green onions as your veg
the tops of the green onions as your veg chopped up you’re gonna put your wok on
chopped up you’re gonna put your wok on
chopped up you’re gonna put your wok on a high heat I had a look at oil once
a high heat I had a look at oil once
a high heat I had a look at oil once that’s hot I’m gonna take the mushrooms
that’s hot I’m gonna take the mushrooms
that’s hot I’m gonna take the mushrooms we could have perlier add them to the
we could have perlier add them to the
we could have perlier add them to the pan let them soften
now the mushrooms are soft you want out
now the mushrooms are soft you want out all your veg to the wall cook now for a
all your veg to the wall cook now for a
all your veg to the wall cook now for a few minutes to your veggies soft and
few minutes to your veggies soft and
few minutes to your veggies soft and golden wash your veggies fry enough
golden wash your veggies fry enough
golden wash your veggies fry enough we’re gonna make the sauce one teaspoon
we’re gonna make the sauce one teaspoon
we’re gonna make the sauce one teaspoon of corn flour to help it thicken soy
of corn flour to help it thicken soy
of corn flour to help it thicken soy sauce two tablespoons of low salt like
sauce two tablespoons of low salt like
sauce two tablespoons of low salt like the vegetables that we’ve used about 1
the vegetables that we’ve used about 1
the vegetables that we’ve used about 1 tablespoon of agave syrup one teaspoon
tablespoon of agave syrup one teaspoon
tablespoon of agave syrup one teaspoon of sesame oil half a tablespoon or a
of sesame oil half a tablespoon or a
of sesame oil half a tablespoon or a splash of rice wine
splash of rice wine
splash of rice wine finally a splash of water mm-hmm veggies
finally a splash of water mm-hmm veggies
finally a splash of water mm-hmm veggies fried up now the sauce is added just
fried up now the sauce is added just
fried up now the sauce is added just gonna bring it all together make sure
gonna bring it all together make sure
gonna bring it all together make sure all your veg Co it up while that’s
all your veg Co it up while that’s
all your veg Co it up while that’s cooking gonna drain your rice noodles
cooking gonna drain your rice noodles
cooking gonna drain your rice noodles give them a quick rinse under cold water
give them a quick rinse under cold water
give them a quick rinse under cold water 100 grams of spinach great source of
100 grams of spinach great source of
100 grams of spinach great source of iron protein I like to look to nature
iron protein I like to look to nature
iron protein I like to look to nature for answers of nutrition and you look at
for answers of nutrition and you look at
for answers of nutrition and you look at gorillas biggest strongest animals in
gorillas biggest strongest animals in
gorillas biggest strongest animals in the jungle they leafy greens all day
the jungle they leafy greens all day
the jungle they leafy greens all day just like that add it to your rice
just like that add it to your rice
just like that add it to your rice noodles add it to the pan tear and most
noodles add it to the pan tear and most
noodles add it to the pan tear and most of the remaining coriander leaves save a
of the remaining coriander leaves save a
of the remaining coriander leaves save a few for the end turn it over in the pan
few for the end turn it over in the pan
few for the end turn it over in the pan smelling great let’s plate this up I
smelling great let’s plate this up I
smelling great let’s plate this up I love the way the rice noodles are so
love the way the rice noodles are so
love the way the rice noodles are so white we see the red chili or the greens
white we see the red chili or the greens
white we see the red chili or the greens throughout super healthy golden brown of
throughout super healthy golden brown of
throughout super healthy golden brown of the mushroom looking delightful my
the mushroom looking delightful my
the mushroom looking delightful my stomach is ready for this to finish off
stomach is ready for this to finish off
stomach is ready for this to finish off just bring all the tips of the spring
just bring all the tips of the spring
just bring all the tips of the spring onion and the remainder of the coriander
onion and the remainder of the coriander
onion and the remainder of the coriander leaves give it a lovely finish there you
leaves give it a lovely finish there you
leaves give it a lovely finish there you have it Chinese noodle salad whack in
have it Chinese noodle salad whack in
have it Chinese noodle salad whack in the middle of table everyone then took
the middle of table everyone then took
the middle of table everyone then took in you can change your how you want add
in you can change your how you want add
in you can change your how you want add whatever mushrooms or sauces on the end
whatever mushrooms or sauces on the end
whatever mushrooms or sauces on the end but I like it just as it is I’m gonna
but I like it just as it is I’m gonna
but I like it just as it is I’m gonna give it a try
delicious those machines had such a
delicious those machines had such a great texture contrasting with the soft
great texture contrasting with the soft
great texture contrasting with the soft rice noodles and all the great Asian
rice noodles and all the great Asian
rice noodles and all the great Asian flavors you want as well hi guys hope
flavors you want as well hi guys hope
flavors you want as well hi guys hope you’re well okay we are doing jam jar
you’re well okay we are doing jam jar
you’re well okay we are doing jam jar salads something you can rustle together
salads something you can rustle together
salads something you can rustle together very very quickly something portable it
very very quickly something portable it
very very quickly something portable it could save you a load of money this is
could save you a load of money this is
could save you a load of money this is the principle the in your working days
the principle the in your working days
the principle the in your working days at work you could be only having
at work you could be only having
at work you could be only having delicious healthy food we want to have
delicious healthy food we want to have
delicious healthy food we want to have all the elements of a balanced plate so
all the elements of a balanced plate so
all the elements of a balanced plate so also we want to get it there you know if
also we want to get it there you know if
also we want to get it there you know if you put the dressing at the top it’s
you put the dressing at the top it’s
you put the dressing at the top it’s gonna make everything soggy so there’s a
gonna make everything soggy so there’s a
gonna make everything soggy so there’s a kind of order that we can do lovely
kind of order that we can do lovely
kind of order that we can do lovely complex carbohydrates dressing and dairy
complex carbohydrates dressing and dairy
complex carbohydrates dressing and dairy two or three of your five rune day today
two or three of your five rune day today
two or three of your five rune day today yes this is good stuff proteins we got
yes this is good stuff proteins we got
yes this is good stuff proteins we got nuts
nuts
nuts they’re completely nutritionally
they’re completely nutritionally
they’re completely nutritionally balanced we have an Italian one we’ve
balanced we have an Italian one we’ve
balanced we have an Italian one we’ve got an Indian one here
got an Indian one here
got an Indian one here crunchy poppadoms at the top always
crunchy poppadoms at the top always
crunchy poppadoms at the top always crunchy things at the top and wet things
crunchy things at the top and wet things
crunchy things at the top and wet things like the dressing down at the bottom so
like the dressing down at the bottom so
like the dressing down at the bottom so it doesn’t kind of go soggy we want that
it doesn’t kind of go soggy we want that
it doesn’t kind of go soggy we want that we’ve got a Moroccan one all of these
we’ve got a Moroccan one all of these
we’ve got a Moroccan one all of these things I’m going to talk about are under
things I’m going to talk about are under
things I’m going to talk about are under 600 calories so I’m gonna do a British
600 calories so I’m gonna do a British
600 calories so I’m gonna do a British inspired one the glass is beautiful also
inspired one the glass is beautiful also
inspired one the glass is beautiful also you’ve got Tupperware and plastic stuff
you’ve got Tupperware and plastic stuff
you’ve got Tupperware and plastic stuff here
here
here so first up carbs now you can swap this
so first up carbs now you can swap this
so first up carbs now you can swap this out for rice whole wheat couscous pasta
out for rice whole wheat couscous pasta
out for rice whole wheat couscous pasta you name it about 75 grams of any card
you name it about 75 grams of any card
you name it about 75 grams of any card pearl barley is great because it’s very
pearl barley is great because it’s very
pearl barley is great because it’s very very British it’s gonna release energy
very British it’s gonna release energy
very British it’s gonna release energy nice and slowly so it’s gonna keep you
nice and slowly so it’s gonna keep you
nice and slowly so it’s gonna keep you full up for longer next up beets these
full up for longer next up beets these
full up for longer next up beets these are raw just given a wash grate them you
are raw just given a wash grate them you
are raw just given a wash grate them you get amazing color the whole point of
get amazing color the whole point of
get amazing color the whole point of these jam-jar salads is that it
these jam-jar salads is that it
these jam-jar salads is that it shouldn’t take anymore and about three
shouldn’t take anymore and about three
shouldn’t take anymore and about three minutes to put together just grab and go
minutes to put together just grab and go
minutes to put together just grab and go so in with our beets at the bottom so
so in with our beets at the bottom so
so in with our beets at the bottom so it’s not gonna color anything else
it’s not gonna color anything else
it’s not gonna color anything else underneath it other than the pearl
underneath it other than the pearl
underneath it other than the pearl barley we need to do a dressing now
barley we need to do a dressing now
barley we need to do a dressing now extra-virgin olive oil
extra-virgin olive oil
extra-virgin olive oil don’t forget is a hundred and twenty
don’t forget is a hundred and twenty
don’t forget is a hundred and twenty calories per tablespoon okay now I know
calories per tablespoon okay now I know
calories per tablespoon okay now I know you’re hearing that from me who loves
you’re hearing that from me who loves
you’re hearing that from me who loves extra-virgin olive oil but then we’re
extra-virgin olive oil but then we’re
extra-virgin olive oil but then we’re gonna go zero fat organic yogurt two
gonna go zero fat organic yogurt two
gonna go zero fat organic yogurt two tablespoons as it’s zero fat it’s kind
tablespoons as it’s zero fat it’s kind
tablespoons as it’s zero fat it’s kind of giving you the ability to use the
of giving you the ability to use the
of giving you the ability to use the extra virgin olive oil and I call it you
extra virgin olive oil and I call it you
extra virgin olive oil and I call it you want that
want that
want that we want it to be purely beautiful and
we want it to be purely beautiful and
we want it to be purely beautiful and balanced and healthy we want a pinch of
balanced and healthy we want a pinch of
balanced and healthy we want a pinch of salt and pepper a nice heaped teaspoon
salt and pepper a nice heaped teaspoon
salt and pepper a nice heaped teaspoon of grated horseradish from the jar a
of grated horseradish from the jar a
of grated horseradish from the jar a little squeeze of lemon juice just to
little squeeze of lemon juice just to
little squeeze of lemon juice just to give it a nice little zing it’s really
give it a nice little zing it’s really
give it a nice little zing it’s really really good we could put a few more
really good we could put a few more
really good we could put a few more beets in there
beets in there
beets in there spinach watercress very very British
spinach watercress very very British
spinach watercress very very British then we can go in with our protein this
then we can go in with our protein this
then we can go in with our protein this is top side of beef
is top side of beef
is top side of beef so really lean that’s 70 80 grams is
so really lean that’s 70 80 grams is
so really lean that’s 70 80 grams is perfect a little bit more spinach and
perfect a little bit more spinach and
perfect a little bit more spinach and watercress really pack that in a lovely
watercress really pack that in a lovely
watercress really pack that in a lovely red apple that will go Brown and a way
red apple that will go Brown and a way
red apple that will go Brown and a way to fix it is just a little squeeze of
to fix it is just a little squeeze of
to fix it is just a little squeeze of lemon juice and give it a little toss
lemon juice and give it a little toss
lemon juice and give it a little toss around you can see even that little bit
around you can see even that little bit
around you can see even that little bit of beetroot look at how that’s changed
of beetroot look at how that’s changed
of beetroot look at how that’s changed the colour straightaway pop it in push
the colour straightaway pop it in push
the colour straightaway pop it in push it down there we go
it down there we go
it down there we go walnuts are actually one of the kings of
walnuts are actually one of the kings of
walnuts are actually one of the kings of the nut world for is all you need good
the nut world for is all you need good
the nut world for is all you need good for heart health sprinkle that on top
for heart health sprinkle that on top
for heart health sprinkle that on top okay lovely people so we have done my
okay lovely people so we have done my
okay lovely people so we have done my expression of a British jam jar salad we
expression of a British jam jar salad we
expression of a British jam jar salad we got fruit we got veg we got nuts
got fruit we got veg we got nuts
got fruit we got veg we got nuts let’s make work lunches count let’s get
let’s make work lunches count let’s get
let’s make work lunches count let’s get office envy up what is your best
office envy up what is your best
office envy up what is your best combination hi guys hope you well okay
combination hi guys hope you well okay
combination hi guys hope you well okay I’m going to give you a recipe for a
I’m going to give you a recipe for a
I’m going to give you a recipe for a very simple unbelievably delicious 100
very simple unbelievably delicious 100
very simple unbelievably delicious 100 calorie snack it’s popcorn
calorie snack it’s popcorn
calorie snack it’s popcorn it’s normally cooked in butter or fat so
it’s normally cooked in butter or fat so
it’s normally cooked in butter or fat so sat fats go through the roof
sat fats go through the roof
sat fats go through the roof so you’ve taken something that’s healthy
so you’ve taken something that’s healthy
so you’ve taken something that’s healthy made it unhealthy straight away then
made it unhealthy straight away then
made it unhealthy straight away then there’s all the stores and the toffee
there’s all the stores and the toffee
there’s all the stores and the toffee and that’s lovely and I love it you love
and that’s lovely and I love it you love
and that’s lovely and I love it you love it but that’s a treat this is a healthy
it but that’s a treat this is a healthy
it but that’s a treat this is a healthy snack so first up let’s just get the
snack so first up let’s just get the
snack so first up let’s just get the recipe is really complicated medium pan
recipe is really complicated medium pan
recipe is really complicated medium pan on a medium heat put it on cold and one
on a medium heat put it on cold and one
on a medium heat put it on cold and one heaped tablespoon of corn and a little
heaped tablespoon of corn and a little
heaped tablespoon of corn and a little bit more because this is about 76
bit more because this is about 76
bit more because this is about 76 calories so I put a bit more into it 100
calories so I put a bit more into it 100
calories so I put a bit more into it 100 just like that
just like that
just like that shake it flat in a pan that will pop
shake it flat in a pan that will pop
shake it flat in a pan that will pop into a massive bowl of lovely hot
into a massive bowl of lovely hot
into a massive bowl of lovely hot steaming popcorn you look in there now
steaming popcorn you look in there now
steaming popcorn you look in there now it’s just starting to pop and we can
it’s just starting to pop and we can
it’s just starting to pop and we can kind of flavor that in many many
kind of flavor that in many many
kind of flavor that in many many different ways so my favourite is
different ways so my favourite is
different ways so my favourite is Marmite it just works really well it
Marmite it just works really well it
Marmite it just works really well it kind
kind
kind clings to it a little teaspoon of this
clings to it a little teaspoon of this
clings to it a little teaspoon of this and it’s really really good
and it’s really really good
and it’s really really good Worcestershire sauce is very good chili
Worcestershire sauce is very good chili
Worcestershire sauce is very good chili sauce is very nice but you might be able
sauce is very nice but you might be able
sauce is very nice but you might be able to have fun with your own if it’s too
to have fun with your own if it’s too
to have fun with your own if it’s too wet it’ll make it soggy so you need
wet it’ll make it soggy so you need
wet it’ll make it soggy so you need something that’s got a bit of kind of
something that’s got a bit of kind of
something that’s got a bit of kind of texture to it in our bowl of popcorn
texture to it in our bowl of popcorn
texture to it in our bowl of popcorn here let’s just get that ready it’s all
here let’s just get that ready it’s all
here let’s just get that ready it’s all pot now I’m just going to go in with a
pot now I’m just going to go in with a
pot now I’m just going to go in with a teaspoon of Marmite and move it about
teaspoon of Marmite and move it about
teaspoon of Marmite and move it about you don’t to put loads and loads of
you don’t to put loads and loads of
you don’t to put loads and loads of Marmite in so it gets too salty you see
Marmite in so it gets too salty you see
Marmite in so it gets too salty you see like it’s just sort of sticks it
like it’s just sort of sticks it
like it’s just sort of sticks it together move it around it’s so bloomin
together move it around it’s so bloomin
together move it around it’s so bloomin quick me the kids love it
quick me the kids love it
quick me the kids love it that is actually for one person that’s a
that is actually for one person that’s a
that is actually for one person that’s a lot of stuff right there ah delicious a
lot of stuff right there ah delicious a
lot of stuff right there ah delicious a brilliant trick to have up your sleeve
brilliant trick to have up your sleeve
brilliant trick to have up your sleeve in my opinion it’s snacking that really
in my opinion it’s snacking that really
in my opinion it’s snacking that really helps people go over the edge in sort of
helps people go over the edge in sort of
helps people go over the edge in sort of calories and put on the way and get in
calories and put on the way and get in
calories and put on the way and get in trouble but we like a snack so I’m not
trouble but we like a snack so I’m not
trouble but we like a snack so I’m not saying take away the things that you
saying take away the things that you
saying take away the things that you love I’m just saying if you keep going
love I’m just saying if you keep going
love I’m just saying if you keep going from every single time it probably will
from every single time it probably will
from every single time it probably will become a problem
become a problem
become a problem this is barred from Bart’s fishtails and
this is barred from Bart’s fishtails and
this is barred from Bart’s fishtails and today I’m cooking up a delicious healthy
today I’m cooking up a delicious healthy
today I’m cooking up a delicious healthy pasta with tuna and tomato sauce you
pasta with tuna and tomato sauce you
pasta with tuna and tomato sauce you might have heard about this dish as a
might have heard about this dish as a
might have heard about this dish as a pasta Puttanesca but the today’s version
pasta Puttanesca but the today’s version
pasta Puttanesca but the today’s version will be with more veggies more healthy
will be with more veggies more healthy
will be with more veggies more healthy it’s quick to make it’s easy to make
it’s quick to make it’s easy to make
it’s quick to make it’s easy to make it’s really affordable to make its a
it’s really affordable to make its a
it’s really affordable to make its a perfect meal for your weekday and guys
perfect meal for your weekday and guys
perfect meal for your weekday and guys the ingredients they’re really easy to
the ingredients they’re really easy to
the ingredients they’re really easy to find in your cupboard so let’s kick off
find in your cupboard so let’s kick off
find in your cupboard so let’s kick off so first things first boiling up some
so first things first boiling up some
so first things first boiling up some water for the pasta just a pinch of salt
water for the pasta just a pinch of salt
water for the pasta just a pinch of salt so cover it with a lid thing I’m going
so cover it with a lid thing I’m going
so cover it with a lid thing I’m going to do is chop up like five and Chaffey
to do is chop up like five and Chaffey
to do is chop up like five and Chaffey Phyllis so I chop it roughly next thing
Phyllis so I chop it roughly next thing
Phyllis so I chop it roughly next thing is a garlic glove well chop it really
is a garlic glove well chop it really
is a garlic glove well chop it really fine chilly take the seats out I’m
fine chilly take the seats out I’m
fine chilly take the seats out I’m chopping it really fine I’m using all
chopping it really fine I’m using all
chopping it really fine I’m using all four chili on medium heat I’m going to
four chili on medium heat I’m going to
four chili on medium heat I’m going to add like two tablespoons of olive oil
add like two tablespoons of olive oil
add like two tablespoons of olive oil adding the anchovies adding the garlic
adding the anchovies adding the garlic
adding the anchovies adding the garlic and I’m adding the chili so guys the
and I’m adding the chili so guys the
and I’m adding the chili so guys the entropies are melting and this gives
entropies are melting and this gives
entropies are melting and this gives this natural seasoning to this dish okay
this natural seasoning to this dish okay
this natural seasoning to this dish okay so I let it simmer meanwhile I’m
so I let it simmer meanwhile I’m
so I let it simmer meanwhile I’m chopping up a zucchini into cubes now I
chopping up a zucchini into cubes now I
chopping up a zucchini into cubes now I take my black olives and I chop them
take my black olives and I chop them
take my black olives and I chop them roughly so now I add the olives the
roughly so now I add the olives the
roughly so now I add the olives the capers and it took any
and I give them like four or five
and I give them like four or five minutes until the zucchini get a bit
minutes until the zucchini get a bit
minutes until the zucchini get a bit caramelized from the outside get a nice
caramelized from the outside get a nice
caramelized from the outside get a nice color and then it’s time to add the
color and then it’s time to add the
color and then it’s time to add the peeled tomatoes add this to the zucchini
peeled tomatoes add this to the zucchini
peeled tomatoes add this to the zucchini with the olives give this a stir my
with the olives give this a stir my
with the olives give this a stir my water is boiling which means I’m going
water is boiling which means I’m going
water is boiling which means I’m going to add my pasta
to add my pasta
to add my pasta we have whole-wheat pasta I’m going to
we have whole-wheat pasta I’m going to
we have whole-wheat pasta I’m going to chop up some parsley which I’m going to
chop up some parsley which I’m going to
chop up some parsley which I’m going to use as a garnish at the latest stage of
use as a garnish at the latest stage of
use as a garnish at the latest stage of the recipe okay guys so now it’s time
the recipe okay guys so now it’s time
the recipe okay guys so now it’s time for our hero today which is a can of
for our hero today which is a can of
for our hero today which is a can of tuna tin seafood is delicious it’s a way
tuna tin seafood is delicious it’s a way
tuna tin seafood is delicious it’s a way of preserving seafood the quality is
of preserving seafood the quality is
of preserving seafood the quality is really high it’s affordable you can keep
really high it’s affordable you can keep
really high it’s affordable you can keep it out of your fridge but the most
it out of your fridge but the most
it out of your fridge but the most important if you’re going to buy a
important if you’re going to buy a
important if you’re going to buy a container of tuna if you buy a
container of tuna if you buy a
container of tuna if you buy a sustainable tin of tuna and there are
sustainable tin of tuna and there are
sustainable tin of tuna and there are two things you need to take awareness of
two things you need to take awareness of
two things you need to take awareness of and the first thing is the MSC logo
and the first thing is the MSC logo
and the first thing is the MSC logo which stands for the Marine Stewardship
which stands for the Marine Stewardship
which stands for the Marine Stewardship Council if you buy a tin of tuna which
Council if you buy a tin of tuna which
Council if you buy a tin of tuna which says MSC certified you can be ensured
says MSC certified you can be ensured
says MSC certified you can be ensured that the fish is coming out of a healthy
that the fish is coming out of a healthy
that the fish is coming out of a healthy fish stock and it’s fished in a good way
fish stock and it’s fished in a good way
fish stock and it’s fished in a good way and with tuna the best way to catch this
and with tuna the best way to catch this
and with tuna the best way to catch this piece of fish is by poor line which
piece of fish is by poor line which
piece of fish is by poor line which means one fisherman one pole one hook
means one fisherman one pole one hook
means one fisherman one pole one hook and one fish and it will also be
and one fish and it will also be
and one fish and it will also be mentioned in the packaging like pole and
mentioned in the packaging like pole and
mentioned in the packaging like pole and line called tuna okay so now it’s time
line called tuna okay so now it’s time
line called tuna okay so now it’s time to drain my tuna today I’m using tuna in
to drain my tuna today I’m using tuna in
to drain my tuna today I’m using tuna in oil I add my tuna to the sauce because
oil I add my tuna to the sauce because
oil I add my tuna to the sauce because the 2/9 at Ken is already cooked so it’s
the 2/9 at Ken is already cooked so it’s
the 2/9 at Ken is already cooked so it’s just to to edit to your sauce at the
just to to edit to your sauce at the
just to to edit to your sauce at the last moment so it will give the taste to
last moment so it will give the taste to
last moment so it will give the taste to the dish but it will still be be juicy
the dish but it will still be be juicy
the dish but it will still be be juicy now add half of the parsley the other
now add half of the parsley the other
now add half of the parsley the other half I’m going to use as a garnish let
half I’m going to use as a garnish let
half I’m going to use as a garnish let me check the pasta
perfect
perfect I’ll then then I’m going to drain the
I’ll then then I’m going to drain the
I’ll then then I’m going to drain the pasta and I add the pasta to the sauce
pasta and I add the pasta to the sauce
pasta and I add the pasta to the sauce give it a stir so I give the sauce a
give it a stir so I give the sauce a
give it a stir so I give the sauce a taste
taste
taste mm-hmm oh it’s really good the saltiness
mm-hmm oh it’s really good the saltiness
mm-hmm oh it’s really good the saltiness is fantastic I just give it a bit of
is fantastic I just give it a bit of
is fantastic I just give it a bit of extra black pepper just a kick to it
extra black pepper just a kick to it
extra black pepper just a kick to it oh but it smells good this is happiness
oh but it smells good this is happiness
oh but it smells good this is happiness guys this is really really really nice
guys this is really really really nice
guys this is really really really nice so it’s time to play it up Chang soo
so it’s time to play it up Chang soo
so it’s time to play it up Chang soo Sherina extra bit of parsley and to make
Sherina extra bit of parsley and to make
Sherina extra bit of parsley and to make this dish even more healthy I’m serving
this dish even more healthy I’m serving
this dish even more healthy I’m serving some lettuce with it also to give it a
some lettuce with it also to give it a
some lettuce with it also to give it a bit of acidity because I’m using with
bit of acidity because I’m using with
bit of acidity because I’m using with some red wine fitting and some olive oil
some red wine fitting and some olive oil
some red wine fitting and some olive oil some roasted nuts it was really quick to
some roasted nuts it was really quick to
some roasted nuts it was really quick to make it’s easy to make and now I give it
make it’s easy to make and now I give it
make it’s easy to make and now I give it a taste
mmm the different textures of course the
mmm the different textures of course the pasta mmm the terms of tuna and the
pasta mmm the terms of tuna and the
pasta mmm the terms of tuna and the lovely zucchini the black olives and at
lovely zucchini the black olives and at
lovely zucchini the black olives and at the far end this delicious salty taste
the far end this delicious salty taste
the far end this delicious salty taste of the entropy
of the entropy
of the entropy I’m Katie fix and I’m all about recipes
I’m Katie fix and I’m all about recipes
I’m Katie fix and I’m all about recipes that done on a shoestring budget without
that done on a shoestring budget without
that done on a shoestring budget without scrimping on any of the flavor and today
scrimping on any of the flavor and today
scrimping on any of the flavor and today we are making one of my store cupboard
we are making one of my store cupboard
we are making one of my store cupboard favorites beans on toast now
favorites beans on toast now
favorites beans on toast now why make homemade beans on toast I hear
why make homemade beans on toast I hear
why make homemade beans on toast I hear you ask can I understand I understand
you ask can I understand I understand
you ask can I understand I understand the confusion because I love a tin of
the confusion because I love a tin of
the confusion because I love a tin of beans as much as the next person but
beans as much as the next person but
beans as much as the next person but those little blighters are notoriously
those little blighters are notoriously
those little blighters are notoriously high in salt and sugar and so today
high in salt and sugar and so today
high in salt and sugar and so today we’re gonna take control back and make
we’re gonna take control back and make
we’re gonna take control back and make them ourselves so let’s get started
them ourselves so let’s get started
them ourselves so let’s get started we’re gonna start off with our veggies
we’re gonna start off with our veggies
we’re gonna start off with our veggies so over here we have one large onion one
so over here we have one large onion one
so over here we have one large onion one red pepper a chili depending on how much
red pepper a chili depending on how much
red pepper a chili depending on how much heat you can handle and a clove of
heat you can handle and a clove of
heat you can handle and a clove of garlic this recipe does actually serve
garlic this recipe does actually serve
garlic this recipe does actually serve two people very generously as a main
two people very generously as a main
two people very generously as a main course sized meal alternatively it will
course sized meal alternatively it will
course sized meal alternatively it will serve up kind of four to six portions on
serve up kind of four to six portions on
serve up kind of four to six portions on your toast in the morning or on a jacket
your toast in the morning or on a jacket
your toast in the morning or on a jacket potato or an aside for you okay full
potato or an aside for you okay full
potato or an aside for you okay full English breakfast okay so we’re gonna
English breakfast okay so we’re gonna
English breakfast okay so we’re gonna start off with one large onion just
start off with one large onion just
start off with one large onion just slice that in half to see how to dice an
slice that in half to see how to dice an
slice that in half to see how to dice an onion properly hit this link up here
okay one large onion one pepper this is
okay one large onion one pepper this is optional but it does add a nice little
optional but it does add a nice little
optional but it does add a nice little kind of you know the sweetness you get
kind of you know the sweetness you get
kind of you know the sweetness you get in beans this adds to that next up is
in beans this adds to that next up is
in beans this adds to that next up is the chili now this is optional you don’t
the chili now this is optional you don’t
the chili now this is optional you don’t have to put it in baked beans up with
have to put it in baked beans up with
have to put it in baked beans up with both bean I’ve got a relatively medium
both bean I’ve got a relatively medium
both bean I’ve got a relatively medium size on here so it shouldn’t be too bad
size on here so it shouldn’t be too bad
size on here so it shouldn’t be too bad but I’m gonna walk about half of this in
but I’m gonna walk about half of this in
but I’m gonna walk about half of this in I’m gonna try and be brave I’m gonna put
I’m gonna try and be brave I’m gonna put
I’m gonna try and be brave I’m gonna put the Chili’s on the membrane in the kind
the Chili’s on the membrane in the kind
the Chili’s on the membrane in the kind of white pit of the Chili’s where a lot
of white pit of the Chili’s where a lot
of white pit of the Chili’s where a lot of heat is I’m just gonna chop that nice
of heat is I’m just gonna chop that nice
of heat is I’m just gonna chop that nice and finely lovely okay then I’m gonna
and finely lovely okay then I’m gonna
and finely lovely okay then I’m gonna add in the garlic so I’ve got one clove
add in the garlic so I’ve got one clove
add in the garlic so I’ve got one clove here no this is not a romantic meal
here no this is not a romantic meal
here no this is not a romantic meal you’re gonna hum but it tastes great and
you’re gonna hum but it tastes great and
you’re gonna hum but it tastes great and that’s it that’s your prep done
that’s it that’s your prep done
that’s it that’s your prep done so all we’re going to do now is get a
so all we’re going to do now is get a
so all we’re going to do now is get a nice big pan onto the heat and the first
nice big pan onto the heat and the first
nice big pan onto the heat and the first thing we are going to do is to sweat off
thing we are going to do is to sweat off
thing we are going to do is to sweat off our onions and peppers just soften them
our onions and peppers just soften them
our onions and peppers just soften them up a little bit
up a little bit
up a little bit one tablespoon of extra virgin olive oil
one tablespoon of extra virgin olive oil
one tablespoon of extra virgin olive oil and then into that we’ll also pop in our
and then into that we’ll also pop in our
and then into that we’ll also pop in our onions and our peppers hello give those
onions and our peppers hello give those
onions and our peppers hello give those a nice stir
it’s a really powerful hob once those
it’s a really powerful hob once those room we’re also gonna add in our garlic
room we’re also gonna add in our garlic
room we’re also gonna add in our garlic and our chili now I have this after so
and our chili now I have this after so
and our chili now I have this after so that they don’t catch that initial kind
that they don’t catch that initial kind
that they don’t catch that initial kind of heat of the oil because garlic burns
of heat of the oil because garlic burns
of heat of the oil because garlic burns very quickly asking chilli lovely let’s
very quickly asking chilli lovely let’s
very quickly asking chilli lovely let’s talk about beans and there are loads of
talk about beans and there are loads of
talk about beans and there are loads of talk about because there’s so many on
talk about because there’s so many on
talk about because there’s so many on the market and beans are a beautiful
the market and beans are a beautiful
the market and beans are a beautiful thing really really rich in fiber really
thing really really rich in fiber really
thing really really rich in fiber really good for you and they come in all
good for you and they come in all
good for you and they come in all different shapes and sizes so we’ve got
different shapes and sizes so we’ve got
different shapes and sizes so we’ve got here for example some black-eyed beans
here for example some black-eyed beans
here for example some black-eyed beans some beautiful big fat juicy butter
some beautiful big fat juicy butter
some beautiful big fat juicy butter beans your classic kidney beans can’t
beans your classic kidney beans can’t
beans your classic kidney beans can’t have a chili without them and of course
have a chili without them and of course
have a chili without them and of course your Bilotti beans as well I’m going to
your Bilotti beans as well I’m going to
your Bilotti beans as well I’m going to give some velocity in kidney beans ago
give some velocity in kidney beans ago
give some velocity in kidney beans ago you’re going to need two lots of 400
you’re going to need two lots of 400
you’re going to need two lots of 400 gram tins of beans be sure to drain and
gram tins of beans be sure to drain and
gram tins of beans be sure to drain and rinse before adding to your pan into
rinse before adding to your pan into
rinse before adding to your pan into that finish that off we just need two
that finish that off we just need two
that finish that off we just need two tins of tomatoes chopped tomatoes you
tins of tomatoes chopped tomatoes you
tins of tomatoes chopped tomatoes you can get these in any supermarket dirt
can get these in any supermarket dirt
can get these in any supermarket dirt cheap and they’re going in as well you
cheap and they’re going in as well you
cheap and they’re going in as well you will notice at this point is a little
will notice at this point is a little
will notice at this point is a little bit loose and liquidy but that’s fine
bit loose and liquidy but that’s fine
bit loose and liquidy but that’s fine we’re now going to leave that on the
we’re now going to leave that on the
we’re now going to leave that on the heat for a good 10 15 minutes simmering
heat for a good 10 15 minutes simmering
heat for a good 10 15 minutes simmering nicely on a low to medium heat until it
nicely on a low to medium heat until it
nicely on a low to medium heat until it gets really nice and thick and beautiful
okay so 10 minutes has passed so gooey
okay so 10 minutes has passed so gooey and oozy all of the peppers have wormed
and oozy all of the peppers have wormed
and oozy all of the peppers have wormed their way around the beans and they’ve
their way around the beans and they’ve
their way around the beans and they’ve gone lovely and soft almost ready to
gone lovely and soft almost ready to
gone lovely and soft almost ready to rock and roll but of course we need to
rock and roll but of course we need to
rock and roll but of course we need to season it now you know that familiar
season it now you know that familiar
season it now you know that familiar tang that a tin of beans has but lovely
tang that a tin of beans has but lovely
tang that a tin of beans has but lovely kind of sweet zing well rather than
kind of sweet zing well rather than
kind of sweet zing well rather than putting sugar in we are going to add in
putting sugar in we are going to add in
putting sugar in we are going to add in some delicious balsamic vinegar so we’re
some delicious balsamic vinegar so we’re
some delicious balsamic vinegar so we’re going to just pour in about a tablespoon
going to just pour in about a tablespoon
going to just pour in about a tablespoon of balsamic vinegar
it’s like treacle perfect and then
it’s like treacle perfect and then obviously we’re just going to add in a
obviously we’re just going to add in a
obviously we’re just going to add in a nice pinch of salt and pepper as well
nice pinch of salt and pepper as well
nice pinch of salt and pepper as well into that mix that in it also really
into that mix that in it also really
into that mix that in it also really nicely transforms the colour
nicely transforms the colour
nicely transforms the colour to make it look like a really wholesome
to make it look like a really wholesome
to make it look like a really wholesome earthy kind of orange off all that’s
earthy kind of orange off all that’s
earthy kind of orange off all that’s left to do is get yourself a nice slab
left to do is get yourself a nice slab
left to do is get yourself a nice slab of toast
of toast
of toast let me just serve up a little
let me just serve up a little
let me just serve up a little Duchscherer and you have yourselves a
Duchscherer and you have yourselves a
Duchscherer and you have yourselves a beautiful hearty nostalgic plate of
beautiful hearty nostalgic plate of
beautiful hearty nostalgic plate of beans on toast and I tell you now you
beans on toast and I tell you now you
beans on toast and I tell you now you can get so delicious they make me feel
can get so delicious they make me feel
can get so delicious they make me feel properly comforted this is my go-to
properly comforted this is my go-to
properly comforted this is my go-to comfort food now eat them up quick
comfort food now eat them up quick
comfort food now eat them up quick because unfortunately these don’t
because unfortunately these don’t
because unfortunately these don’t install particularly well so you’ll need
install particularly well so you’ll need
install particularly well so you’ll need to eat them within the day but
to eat them within the day but
to eat them within the day but challenge accepted frankly all that’s
challenge accepted frankly all that’s
challenge accepted frankly all that’s left to do is to have a little taste
left to do is to have a little taste
left to do is to have a little taste she’ll be really naughty right now will
she’ll be really naughty right now will
she’ll be really naughty right now will be to have some nice crumbled mature
be to have some nice crumbled mature
be to have some nice crumbled mature cheddar Oh
cheddar Oh
cheddar Oh cheesy beans man cheesy bean
that is delicious
that is delicious not not to love it’s got all of the
not not to love it’s got all of the
not not to love it’s got all of the familiar tang and lovely sauciness and
familiar tang and lovely sauciness and
familiar tang and lovely sauciness and those bursts of the beans that you get
those bursts of the beans that you get
those bursts of the beans that you get many other box standard tin of beans but
many other box standard tin of beans but
many other box standard tin of beans but this people this tastes good
this people this tastes good
this people this tastes good this tastes wholesome hi guys we’re
this tastes wholesome hi guys we’re
this tastes wholesome hi guys we’re gonna do a gorgeous Food Revolution
gonna do a gorgeous Food Revolution
gonna do a gorgeous Food Revolution recipe food revolution is my campaign to
recipe food revolution is my campaign to
recipe food revolution is my campaign to celebrate how cool it is to cook cook of
celebrate how cool it is to cook cook of
celebrate how cool it is to cook cook of your family how to live a longer
your family how to live a longer
your family how to live a longer healthier happier life I’ve picked 10
healthier happier life I’ve picked 10
healthier happier life I’ve picked 10 recipes that cover the broad spectrum
recipes that cover the broad spectrum
recipes that cover the broad spectrum that if you learn them can pretty much
that if you learn them can pretty much
that if you learn them can pretty much sort you out for the rest of your life
sort you out for the rest of your life
sort you out for the rest of your life and this is one of these recipes crispy
and this is one of these recipes crispy
and this is one of these recipes crispy skin salmon cooked to perfection with
skin salmon cooked to perfection with
skin salmon cooked to perfection with homemade pesto sprout in broccoli
homemade pesto sprout in broccoli
homemade pesto sprout in broccoli lovely French beans new potatoes simple
lovely French beans new potatoes simple
lovely French beans new potatoes simple humble food if you want to see any of
humble food if you want to see any of
humble food if you want to see any of the other recipes from the food
the other recipes from the food
the other recipes from the food revolution pack and the 10 recipes to
revolution pack and the 10 recipes to
revolution pack and the 10 recipes to save your life
save your life
save your life click up there or look in the
click up there or look in the
click up there or look in the information box below so let’s see what
information box below so let’s see what
information box below so let’s see what we’ve got
we’ve got
we’ve got I have here come forth some new potatoes
I have here come forth some new potatoes
I have here come forth some new potatoes and new potatoes I’ve been cooking for
and new potatoes I’ve been cooking for
and new potatoes I’ve been cooking for about 10 to 15 minutes lovely French
about 10 to 15 minutes lovely French
about 10 to 15 minutes lovely French beans these require about 6 minutes put
beans these require about 6 minutes put
beans these require about 6 minutes put those in a little go back on top we’ve
those in a little go back on top we’ve
those in a little go back on top we’ve got our salmon here at four lovely
got our salmon here at four lovely
got our salmon here at four lovely pieces of salmon season it was just a
pieces of salmon season it was just a
pieces of salmon season it was just a little salt I’ve got a nice nonstick pan
little salt I’ve got a nice nonstick pan
little salt I’ve got a nice nonstick pan I put that on full whack and I’m gonna
I put that on full whack and I’m gonna
I put that on full whack and I’m gonna go into a cool pan skin facing up as
go into a cool pan skin facing up as
go into a cool pan skin facing up as that heats up its gonna render the
that heats up its gonna render the
that heats up its gonna render the natural fat out of the salmon so that
natural fat out of the salmon so that
natural fat out of the salmon so that will start frying then we can turn it
will start frying then we can turn it
will start frying then we can turn it onto the skin side and it will go super
onto the skin side and it will go super
onto the skin side and it will go super super crispy so it’s gonna be crispy
super crispy so it’s gonna be crispy
super crispy so it’s gonna be crispy delicious and in the middle flaky and
delicious and in the middle flaky and
delicious and in the middle flaky and juicy so let’s get on with the pesto
juicy so let’s get on with the pesto
juicy so let’s get on with the pesto first up half a clove of garlic I will
first up half a clove of garlic I will
first up half a clove of garlic I will go in with a little bit of so I’ll smash
go in with a little bit of so I’ll smash
go in with a little bit of so I’ll smash that to a paste in a pesto
that to a paste in a pesto
that to a paste in a pesto there’s always nuts now classically pine
there’s always nuts now classically pine
there’s always nuts now classically pine nuts some people toast them off and you
nuts some people toast them off and you
nuts some people toast them off and you can lightly toast them I prefer to leave
can lightly toast them I prefer to leave
can lightly toast them I prefer to leave them raw you’re gonna get a real
them raw you’re gonna get a real
them raw you’re gonna get a real creaminess from that so that’s about 20
creaminess from that so that’s about 20
creaminess from that so that’s about 20 25 grams of pine nuts just bash that up
25 grams of pine nuts just bash that up
25 grams of pine nuts just bash that up go in with the basil now what I’m gonna
go in with the basil now what I’m gonna
go in with the basil now what I’m gonna do is I’m gonna pick the lovely smaller
do is I’m gonna pick the lovely smaller
do is I’m gonna pick the lovely smaller leaves into some water they’ll freshen
leaves into some water they’ll freshen
leaves into some water they’ll freshen up
up
up and then we’ll sprinkle that on top at
and then we’ll sprinkle that on top at
and then we’ll sprinkle that on top at the very end bash up this battle now if
the very end bash up this battle now if
the very end bash up this battle now if you just look at the salmon over there
you just look at the salmon over there
you just look at the salmon over there guys you can see how the heat thus far
guys you can see how the heat thus far
guys you can see how the heat thus far has gone up about a centimeter
has gone up about a centimeter
has gone up about a centimeter overcooked fish is a real waste of money
overcooked fish is a real waste of money
overcooked fish is a real waste of money it’s not very nice so just kind of
it’s not very nice so just kind of
it’s not very nice so just kind of getting your confidence up with those
getting your confidence up with those
getting your confidence up with those skills that’s why I put this dish in ten
skills that’s why I put this dish in ten
skills that’s why I put this dish in ten recipes to save your life because the
recipes to save your life because the
recipes to save your life because the principles of pan frying cooking fish
principles of pan frying cooking fish
principles of pan frying cooking fish making vegetables taste delicious that’s
making vegetables taste delicious that’s
making vegetables taste delicious that’s what we’re after
what we’re after
what we’re after so look come down here we’re gonna turn
so look come down here we’re gonna turn
so look come down here we’re gonna turn it over you know it’s there’s lots of
it over you know it’s there’s lots of
it over you know it’s there’s lots of natural oils here now and I can just
natural oils here now and I can just
natural oils here now and I can just turn the temperature down a little bit
turn the temperature down a little bit
turn the temperature down a little bit now and I’ll cook the fish all the way
now and I’ll cook the fish all the way
now and I’ll cook the fish all the way through on the skin side down I’m gonna
through on the skin side down I’m gonna
through on the skin side down I’m gonna go in sprouting broccoli they only
go in sprouting broccoli they only
go in sprouting broccoli they only literally need a minute with the pesto
literally need a minute with the pesto
literally need a minute with the pesto once you’ve got it to a nice little
once you’ve got it to a nice little
once you’ve got it to a nice little paste I’m gonna go in with the
paste I’m gonna go in with the
paste I’m gonna go in with the tablespoon and a half extra virgin olive
tablespoon and a half extra virgin olive
tablespoon and a half extra virgin olive oil
oil
oil I like to put just a tiny squeeze of
I like to put just a tiny squeeze of
I like to put just a tiny squeeze of lemon juice in to this pesto it’s not
lemon juice in to this pesto it’s not
lemon juice in to this pesto it’s not classic you can make it smooth or chunky
classic you can make it smooth or chunky
classic you can make it smooth or chunky have a little taste very nice and then
have a little taste very nice and then
have a little taste very nice and then about 20 grams of parmesan and that
about 20 grams of parmesan and that
about 20 grams of parmesan and that balance of the lemon juice parmesan
balance of the lemon juice parmesan
balance of the lemon juice parmesan basil garlic it’s gonna be amazing
basil garlic it’s gonna be amazing
basil garlic it’s gonna be amazing so pesto is done these veggies are
so pesto is done these veggies are
so pesto is done these veggies are cooked if we cook the veggies in one pan
cooked if we cook the veggies in one pan
cooked if we cook the veggies in one pan we’re not making loads of washing-up and
we’re not making loads of washing-up and
we’re not making loads of washing-up and that’s cool too with the new potatoes
that’s cool too with the new potatoes
that’s cool too with the new potatoes you can either squash them like that or
you can either squash them like that or
you can either squash them like that or we can slice them up while they’re kind
we can slice them up while they’re kind
we can slice them up while they’re kind of steaming and hot this is the perfect
of steaming and hot this is the perfect
of steaming and hot this is the perfect time to get your pesto in there just one
time to get your pesto in there just one
time to get your pesto in there just one spoonful is gonna completely transform
spoonful is gonna completely transform
spoonful is gonna completely transform this whole dish you rest it sprawl those
this whole dish you rest it sprawl those
this whole dish you rest it sprawl those wonderful greens all over the place
wonderful greens all over the place
wonderful greens all over the place those lovely new potatoes the smell is
those lovely new potatoes the smell is
those lovely new potatoes the smell is phenomenal let’s get the salmon on see
phenomenal let’s get the salmon on see
phenomenal let’s get the salmon on see how juicy it is that’s what we want
how juicy it is that’s what we want
how juicy it is that’s what we want absolutely gorgeous
absolutely gorgeous
absolutely gorgeous those little basil leaves that we saved
those little basil leaves that we saved
those little basil leaves that we saved put those in and around a little squeeze
put those in and around a little squeeze
put those in and around a little squeeze of lemon so there’s one of the 10
of lemon so there’s one of the 10
of lemon so there’s one of the 10 recipes to save your life check out the
recipes to save your life check out the
recipes to save your life check out the others in the link below a lovely simple
others in the link below a lovely simple
others in the link below a lovely simple everyday dish that’s delicious
everyday dish that’s delicious
everyday dish that’s delicious get in there you’re getting this
get in there you’re getting this
get in there you’re getting this incredible crispy skin really really
incredible crispy skin really really
incredible crispy skin really really good mmm and then the pesto it just
good mmm and then the pesto it just
good mmm and then the pesto it just tastes totally different when you make
tastes totally different when you make
tastes totally different when you make it then when you buy it from a jar it’s
it then when you buy it from a jar it’s
it then when you buy it from a jar it’s just none comparable so there you go
just none comparable so there you go
just none comparable so there you go until next time that’s a lot
until next time that’s a lot
until next time that’s a lot [Music]
[Music]
[Music] [Applause]
[Applause]
[Applause] [Music]
”
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