so lovely people this is a big one quick and easy healthier tips to look after
and easy healthier tips to look after
and easy healthier tips to look after you breakfast guys breakfast this is
you breakfast guys breakfast this is
you breakfast guys breakfast this is where we get it wrong a lot so let me
where we get it wrong a lot so let me
where we get it wrong a lot so let me kind of just give you some clarity about
kind of just give you some clarity about
kind of just give you some clarity about what is the best option just kind of
what is the best option just kind of
what is the best option just kind of think about it when you go in the
think about it when you go in the
think about it when you go in the supermarket there’s that massive aisle
supermarket there’s that massive aisle
supermarket there’s that massive aisle right and out of that aisle pretty much
right and out of that aisle pretty much
right and out of that aisle pretty much this is the only thing that’s actually
this is the only thing that’s actually
this is the only thing that’s actually kind of healthy in the sense of
kind of healthy in the sense of
kind of healthy in the sense of controlled sugars right so let’s just
controlled sugars right so let’s just
controlled sugars right so let’s just talk about it the zero sugar cereals
talk about it the zero sugar cereals
talk about it the zero sugar cereals that we have here are here we’ve got
that we have here are here we’ve got
that we have here are here we’ve got porridge Oaks they’re brilliant I mean
porridge Oaks they’re brilliant I mean
porridge Oaks they’re brilliant I mean these are literally as near as you’re
these are literally as near as you’re
these are literally as near as you’re gonna get to a superfood they’re
gonna get to a superfood they’re
gonna get to a superfood they’re fantastic they lower your cholesterol
fantastic they lower your cholesterol
fantastic they lower your cholesterol it’s a great thing for your stomach it’s
it’s a great thing for your stomach it’s
it’s a great thing for your stomach it’s a fantastic source of protein that your
a fantastic source of protein that your
a fantastic source of protein that your slow release and give you long energy
slow release and give you long energy
slow release and give you long energy right and then you’ve got a zero added
right and then you’ve got a zero added
right and then you’ve got a zero added sugar usually you know there’s a few
sugar usually you know there’s a few
sugar usually you know there’s a few raisins in there which is natural sugar
raisins in there which is natural sugar
raisins in there which is natural sugar and actually you know 30 grams of dried
and actually you know 30 grams of dried
and actually you know 30 grams of dried fruit does count as one of your five
fruit does count as one of your five
fruit does count as one of your five fruit and veg a day shredded wheat zero
fruit and veg a day shredded wheat zero
fruit and veg a day shredded wheat zero sugar it’s all about texture and flavor
sugar it’s all about texture and flavor
sugar it’s all about texture and flavor you can hit it up with any milk you want
you can hit it up with any milk you want
you can hit it up with any milk you want skim semi skimmed or whole look whole
skim semi skimmed or whole look whole
skim semi skimmed or whole look whole milk is still a low-fat product and it’s
milk is still a low-fat product and it’s
milk is still a low-fat product and it’s delicious
delicious
delicious on cereal and then we get onto our low
on cereal and then we get onto our low
on cereal and then we get onto our low sugar I grew up eating this this is
sugar I grew up eating this this is
sugar I grew up eating this this is Weetabix this is very low sugar is under
Weetabix this is very low sugar is under
Weetabix this is very low sugar is under five grams per hundred grams of Weetabix
five grams per hundred grams of Weetabix
five grams per hundred grams of Weetabix so this is pretty much classed as low
so this is pretty much classed as low
so this is pretty much classed as low sugar it will have a green stamp on it I
sugar it will have a green stamp on it I
sugar it will have a green stamp on it I have it in my house my kids love it then
have it in my house my kids love it then
have it in my house my kids love it then we have bran flakes you know it’s not my
we have bran flakes you know it’s not my
we have bran flakes you know it’s not my favorite if I’m honest but you know high
favorite if I’m honest but you know high
favorite if I’m honest but you know high in fiber it has under five grams of
in fiber it has under five grams of
in fiber it has under five grams of added sugar it’s very low in sugar you
added sugar it’s very low in sugar you
added sugar it’s very low in sugar you can kind of rev it up and kind of make
can kind of rev it up and kind of make
can kind of rev it up and kind of make it exciting by different milks and
it exciting by different milks and
it exciting by different milks and pinches of this that and the other I
pinches of this that and the other I
pinches of this that and the other I mean ultimately ultimately guys I think
mean ultimately ultimately guys I think
mean ultimately ultimately guys I think these cereals are brilliant if you have
these cereals are brilliant if you have
these cereals are brilliant if you have the capacity to have fun with them crush
the capacity to have fun with them crush
the capacity to have fun with them crush up nuts crush up seeds fork up like
up nuts crush up seeds fork up like
up nuts crush up seeds fork up like bananas grating apples or pears fresh
bananas grating apples or pears fresh
bananas grating apples or pears fresh fruit frozen fruit skins seeds get it
fruit frozen fruit skins seeds get it
fruit frozen fruit skins seeds get it all in there and you kind of sweeten it
all in there and you kind of sweeten it
all in there and you kind of sweeten it with the natural fruit and it is so
with the natural fruit and it is so
with the natural fruit and it is so outrageously delicious one thing I love
outrageously delicious one thing I love
outrageously delicious one thing I love to do is kind of a hybrid of a smoothie
to do is kind of a hybrid of a smoothie
to do is kind of a hybrid of a smoothie so kind of like
so kind of like
so kind of like young milk whichever one you want you
young milk whichever one you want you
young milk whichever one you want you know kind of go in with like say frozen
know kind of go in with like say frozen
know kind of go in with like say frozen bananas right and you can put pinches of
bananas right and you can put pinches of
bananas right and you can put pinches of cinnamon way and make your flavored milk
cinnamon way and make your flavored milk
cinnamon way and make your flavored milk as the milk that goes on this delicious
as the milk that goes on this delicious
as the milk that goes on this delicious and guys I have to say this with a
and guys I have to say this with a
and guys I have to say this with a little milk and some lovely fruit is a
little milk and some lovely fruit is a
little milk and some lovely fruit is a brilliant start to the day I think it
brilliant start to the day I think it
brilliant start to the day I think it will make a massive difference not just
will make a massive difference not just
will make a massive difference not just your health but your productivity and
your health but your productivity and
your health but your productivity and your success so take care get creative
your success so take care get creative
your success so take care get creative and happy breakfast
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