word up foodtubers we’re gonna do something you guys search for a lot
something you guys search for a lot
something you guys search for a lot that’s a chicken kabob a beautiful
that’s a chicken kabob a beautiful
that’s a chicken kabob a beautiful simple spice to get bad kind of a play
simple spice to get bad kind of a play
simple spice to get bad kind of a play on a chicken tikka sort of tandoori
on a chicken tikka sort of tandoori
on a chicken tikka sort of tandoori flavor
flavor
flavor it’s lovely delicious I’m gonna pimp it
it’s lovely delicious I’m gonna pimp it
it’s lovely delicious I’m gonna pimp it up with some beautiful slurry vegetables
up with some beautiful slurry vegetables
up with some beautiful slurry vegetables it’s gonna be really really nice first
it’s gonna be really really nice first
it’s gonna be really really nice first up it’s all about flavor so down here
up it’s all about flavor so down here
up it’s all about flavor so down here we’ve got our spices and that’s gonna be
we’ve got our spices and that’s gonna be
we’ve got our spices and that’s gonna be the marinade for the chicken you want
the marinade for the chicken you want
the marinade for the chicken you want two cloves of garlic just peel them
two cloves of garlic just peel them
two cloves of garlic just peel them ginger you just want a three centimeter
ginger you just want a three centimeter
ginger you just want a three centimeter chunk I’m using a box grater to grate
chunk I’m using a box grater to grate
chunk I’m using a box grater to grate the garlic and the ginger by doing it on
the garlic and the ginger by doing it on
the garlic and the ginger by doing it on the box grater you get juice coming out
the box grater you get juice coming out
the box grater you get juice coming out as well it’s quite nice to do for
as well it’s quite nice to do for
as well it’s quite nice to do for marinades half a teaspoon of smoked
marinades half a teaspoon of smoked
marinades half a teaspoon of smoked paprika just to give it that nice smoky
paprika just to give it that nice smoky
paprika just to give it that nice smoky flavor then I’m gonna go in we have a
flavor then I’m gonna go in we have a
flavor then I’m gonna go in we have a half a teaspoon of tumeric it’s really
half a teaspoon of tumeric it’s really
half a teaspoon of tumeric it’s really high in iron one teaspoon of garam
high in iron one teaspoon of garam
high in iron one teaspoon of garam masala you want to add about 140 meals
masala you want to add about 140 meals
masala you want to add about 140 meals of yogurt really good for kind of you
of yogurt really good for kind of you
of yogurt really good for kind of you know helping tenderize meat getting the
know helping tenderize meat getting the
know helping tenderize meat getting the flavors in there and then just 60 mils
flavors in there and then just 60 mils
flavors in there and then just 60 mils of passata and then that season that
of passata and then that season that
of passata and then that season that with a little salt and pepper give it a
with a little salt and pepper give it a
with a little salt and pepper give it a nice little mix so I’ve got four lovely
nice little mix so I’ve got four lovely
nice little mix so I’ve got four lovely chicken breasts here now this is gonna
chicken breasts here now this is gonna
chicken breasts here now this is gonna make 12 skewers 12 portions for smaller
make 12 skewers 12 portions for smaller
make 12 skewers 12 portions for smaller people or six portions for very large
people or six portions for very large
people or six portions for very large people skinless so it’s nice and lean
people skinless so it’s nice and lean
people skinless so it’s nice and lean lovely healthy chicken – wonderful
lovely healthy chicken – wonderful
lovely healthy chicken – wonderful carrier of flavors I’m gonna slice it up
carrier of flavors I’m gonna slice it up
carrier of flavors I’m gonna slice it up to 2 and 1/2 centimeter 1-inch chunks
to 2 and 1/2 centimeter 1-inch chunks
to 2 and 1/2 centimeter 1-inch chunks you could use fish beautiful veggies
you could use fish beautiful veggies
you could use fish beautiful veggies this marinade is gonna work beautifully
this marinade is gonna work beautifully
this marinade is gonna work beautifully for all of them so give it a really good
for all of them so give it a really good
for all of them so give it a really good mix up a two hour marinade in the fridge
mix up a two hour marinade in the fridge
mix up a two hour marinade in the fridge will be wicked but overnight
will be wicked but overnight
will be wicked but overnight unbelievable you get that flavor right
unbelievable you get that flavor right
unbelievable you get that flavor right through it wash hands washboard
through it wash hands washboard
through it wash hands washboard okay so the chickens marinated let’s get
okay so the chickens marinated let’s get
okay so the chickens marinated let’s get some peppers going in this story remove
some peppers going in this story remove
some peppers going in this story remove the seeds and any of the white pith
the seeds and any of the white pith
the seeds and any of the white pith slice this up into chicken sized chunks
slice this up into chicken sized chunks
slice this up into chicken sized chunks I’m just gonna show you one of these
I’m just gonna show you one of these
I’m just gonna show you one of these skewers get your chicken slide on the
skewers get your chicken slide on the
skewers get your chicken slide on the pepper don’t pack the chicken on too
pepper don’t pack the chicken on too
pepper don’t pack the chicken on too tight it just doesn’t help the chicken
tight it just doesn’t help the chicken
tight it just doesn’t help the chicken cook quickly and evenly so let it kind
cook quickly and evenly so let it kind
cook quickly and evenly so let it kind of breathe a little bit like that
of breathe a little bit like that
of breathe a little bit like that very very nice I’m just gonna do four of
very very nice I’m just gonna do four of
very very nice I’m just gonna do four of these little bad boys I’ve got me a
these little bad boys I’ve got me a
these little bad boys I’ve got me a griddle pan on here I just want to put
griddle pan on here I just want to put
griddle pan on here I just want to put the chicken
the chicken
the chicken straight on to the griddle pan a little
straight on to the griddle pan a little
straight on to the griddle pan a little bit of salt and pepper but these are
bit of salt and pepper but these are
bit of salt and pepper but these are gonna take four to five minutes so while
gonna take four to five minutes so while
gonna take four to five minutes so while that’s cooking wash me hands
that’s cooking wash me hands
that’s cooking wash me hands okay these kebabs are looking pretty
okay these kebabs are looking pretty
okay these kebabs are looking pretty good let’s turn it over it looks like
good let’s turn it over it looks like
good let’s turn it over it looks like it’s kind of burnt but that’s the yogurt
it’s kind of burnt but that’s the yogurt
it’s kind of burnt but that’s the yogurt and the spices and that chars kind of
and the spices and that chars kind of
and the spices and that chars kind of quite nice it’s gonna give you that kind
quite nice it’s gonna give you that kind
quite nice it’s gonna give you that kind of semi authentic sort of char you get
of semi authentic sort of char you get
of semi authentic sort of char you get from charcoal or wood so we’ll keep
from charcoal or wood so we’ll keep
from charcoal or wood so we’ll keep looking after that and turning it time
looking after that and turning it time
looking after that and turning it time for our beautiful slaw so get the finest
for our beautiful slaw so get the finest
for our beautiful slaw so get the finest slicer on have a little look at this
slicer on have a little look at this
slicer on have a little look at this this is like a little world of veggies
this is like a little world of veggies
this is like a little world of veggies this has all been washed I’m just gonna
this has all been washed I’m just gonna
this has all been washed I’m just gonna let the processor do all the work
let the processor do all the work
let the processor do all the work machine on carrots radishes even with
machine on carrots radishes even with
machine on carrots radishes even with the nice green bits as well cabbage
the nice green bits as well cabbage
the nice green bits as well cabbage white and red onion beautiful beets ah
fennel
fennel so look two pack of edible cards you
so look two pack of edible cards you
so look two pack of edible cards you know I mean look at those beautiful
know I mean look at those beautiful
know I mean look at those beautiful beetroots lots of different color and
beetroots lots of different color and
beetroots lots of different color and that’s exactly what we want so I’m gonna
that’s exactly what we want so I’m gonna
that’s exactly what we want so I’m gonna just dress that up gonna go into a bowl
just dress that up gonna go into a bowl
just dress that up gonna go into a bowl two nice big heaped tablespoons of
two nice big heaped tablespoons of
two nice big heaped tablespoons of yogurt it’s 90 percent less calories
yogurt it’s 90 percent less calories
yogurt it’s 90 percent less calories than if I was using mayonnaise and then
than if I was using mayonnaise and then
than if I was using mayonnaise and then just hit it up with a lemon so let’s
just hit it up with a lemon so let’s
just hit it up with a lemon so let’s just squeeze that lemon juice into there
just squeeze that lemon juice into there
just squeeze that lemon juice into there salt and pepper I’m gonna grab some
salt and pepper I’m gonna grab some
salt and pepper I’m gonna grab some herbs parsley mint dill any blend of
herbs parsley mint dill any blend of
herbs parsley mint dill any blend of just a handful that’s what you need I’m
just a handful that’s what you need I’m
just a handful that’s what you need I’m gonna finely chop the herbs here really
gonna finely chop the herbs here really
gonna finely chop the herbs here really really tasty now is the excitement get
really tasty now is the excitement get
really tasty now is the excitement get your hands in there I want to mix it up
your hands in there I want to mix it up
your hands in there I want to mix it up thoroughly to get every little bit of
thoroughly to get every little bit of
thoroughly to get every little bit of shredded veg
shredded veg
shredded veg in that lemon juice gorgeous look at
in that lemon juice gorgeous look at
in that lemon juice gorgeous look at that
that
that now we need to taste it really nice
now we need to taste it really nice
now we need to taste it really nice we’ve got a kabobs they’re looking
we’ve got a kabobs they’re looking
we’ve got a kabobs they’re looking lovely they’re kind of gnarly
lovely they’re kind of gnarly
lovely they’re kind of gnarly you can finish this with bread as your
you can finish this with bread as your
you can finish this with bread as your carbohydrate or rice nice brown rice
carbohydrate or rice nice brown rice
carbohydrate or rice nice brown rice cooked to the packet instructions 60 or
cooked to the packet instructions 60 or
cooked to the packet instructions 60 or 80 grams per person you don’t have to
80 grams per person you don’t have to
80 grams per person you don’t have to try too hard to do anything flash with
try too hard to do anything flash with
try too hard to do anything flash with it gorgeous little slaw
it gorgeous little slaw
it gorgeous little slaw then we’ve got a cube ABS here now don’t
then we’ve got a cube ABS here now don’t
then we’ve got a cube ABS here now don’t be in a rush to serve it straight away
be in a rush to serve it straight away
be in a rush to serve it straight away it will kind of like just relax and rest
it will kind of like just relax and rest
it will kind of like just relax and rest in to all those beautiful things just a
in to all those beautiful things just a
in to all those beautiful things just a little bit of those chopped herbs on the
little bit of those chopped herbs on the
little bit of those chopped herbs on the top like that nice really simple
top like that nice really simple
top like that nice really simple beautiful Indian spiced chicken kabob
beautiful Indian spiced chicken kabob
beautiful Indian spiced chicken kabob with rainbow slaw I just serve that with
with rainbow slaw I just serve that with
with rainbow slaw I just serve that with a little bit of lemon now so guys if you
a little bit of lemon now so guys if you
a little bit of lemon now so guys if you like that give us a little thumbs up
like that give us a little thumbs up
like that give us a little thumbs up also don’t forget to go over to food
also don’t forget to go over to food
also don’t forget to go over to food revolution day com we’ve got loads of
revolution day com we’ve got loads of
revolution day com we’ve got loads of recipes that are all really balanced and
recipes that are all really balanced and
recipes that are all really balanced and healthy for families and kids and also
healthy for families and kids and also
healthy for families and kids and also if you haven’t signed the petition go
if you haven’t signed the petition go
if you haven’t signed the petition go change.org forward slash Jamie Oliver
change.org forward slash Jamie Oliver
change.org forward slash Jamie Oliver and you can sign the petition but don’t
and you can sign the petition but don’t
and you can sign the petition but don’t forget you’ve got to share it so there
forget you’ve got to share it so there
forget you’ve got to share it so there you go guys thanks ever so much until
you go guys thanks ever so much until
you go guys thanks ever so much until next time bye
”
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