hello lovely people okay we are going live and we are going to be cooking
live and we are going to be cooking
live and we are going to be cooking we’re not really cooking when we are
we’re not really cooking when we are
we’re not really cooking when we are cooking we’re going to do some flat
cooking we’re going to do some flat
cooking we’re going to do some flat breads or some beautiful whole-wheat or
breads or some beautiful whole-wheat or
breads or some beautiful whole-wheat or like flat bread tortillas we’re going to
like flat bread tortillas we’re going to
like flat bread tortillas we’re going to do some really healthy hummus and we’re
do some really healthy hummus and we’re
do some really healthy hummus and we’re going to kind of put it together on a
going to kind of put it together on a
going to kind of put it together on a board with a few nice things some feta
board with a few nice things some feta
board with a few nice things some feta little tomato salad very very quick I
little tomato salad very very quick I
little tomato salad very very quick I think like the thing to think about is
think like the thing to think about is
think like the thing to think about is hummus is a wonderful wonderful thing
hummus is a wonderful wonderful thing
hummus is a wonderful wonderful thing and here’s the thing because the
and here’s the thing because the
and here’s the thing because the supermarket’s have made it easy for us
supermarket’s have made it easy for us
supermarket’s have made it easy for us we’ve kind of got used to this stuff and
we’ve kind of got used to this stuff and
we’ve kind of got used to this stuff and it’s okay
it’s okay
it’s okay but it’s not really my cup of tea so if
but it’s not really my cup of tea so if
but it’s not really my cup of tea so if you’ve ever made your own it’s life
you’ve ever made your own it’s life
you’ve ever made your own it’s life changing it’s absolutely delicious
changing it’s absolutely delicious
changing it’s absolutely delicious because you can flavor it you can
because you can flavor it you can
because you can flavor it you can control the textures and there’s a few
control the textures and there’s a few
control the textures and there’s a few little tricks to get really high quality
little tricks to get really high quality
little tricks to get really high quality hummus now there’s lots of different
hummus now there’s lots of different
hummus now there’s lots of different variations on the theme I want to show
variations on the theme I want to show
variations on the theme I want to show you up she I want to show you a healthy
you up she I want to show you a healthy
you up she I want to show you a healthy version so first trick is the jarred
version so first trick is the jarred
version so first trick is the jarred chickpeas are incredible okay the ones
chickpeas are incredible okay the ones
chickpeas are incredible okay the ones in the tins are okay of course you can
in the tins are okay of course you can
in the tins are okay of course you can get the dried ones and soak it and then
get the dried ones and soak it and then
get the dried ones and soak it and then cook it but for a lot of people that are
cook it but for a lot of people that are
cook it but for a lot of people that are very busy that’s too much hard work so
very busy that’s too much hard work so
very busy that’s too much hard work so kind of hunt out the jarred ones they’re
kind of hunt out the jarred ones they’re
kind of hunt out the jarred ones they’re going to give you the most amazing
going to give you the most amazing
going to give you the most amazing flavor and it’s just going to be much
flavor and it’s just going to be much
flavor and it’s just going to be much much better you can get these in
much better you can get these in
much better you can get these in supermarkets and delis and these jars
supermarkets and delis and these jars
supermarkets and delis and these jars are brilliant to keep before you’re
are brilliant to keep before you’re
are brilliant to keep before you’re preserving and stuff so we’re going to
preserving and stuff so we’re going to
preserving and stuff so we’re going to go into there we’re going to lightly
go into there we’re going to lightly
go into there we’re going to lightly seasoned it with salt some pepper
seasoned it with salt some pepper
seasoned it with salt some pepper normally you put olive oil in there but
normally you put olive oil in there but
normally you put olive oil in there but I want to kind of just pull that back
I want to kind of just pull that back
I want to kind of just pull that back and finish with olive oil I am going to
and finish with olive oil I am going to
and finish with olive oil I am going to go in with some lemon juice may be the
go in with some lemon juice may be the
go in with some lemon juice may be the juice of one to two lemons goes in but
juice of one to two lemons goes in but
juice of one to two lemons goes in but just lightly flavored with lemon juice
just lightly flavored with lemon juice
just lightly flavored with lemon juice just to sort of balance it now as I said
just to sort of balance it now as I said
just to sort of balance it now as I said you’d normally put quite a bit of olive
you’d normally put quite a bit of olive
you’d normally put quite a bit of olive oil in there I’m going to finish with
oil in there I’m going to finish with
oil in there I’m going to finish with that but I’m going to add a little bit
that but I’m going to add a little bit
that but I’m going to add a little bit of yogurt okay nice organic yogurt it
of yogurt okay nice organic yogurt it
of yogurt okay nice organic yogurt it gives it that creaminess it’s good to
gives it that creaminess it’s good to
gives it that creaminess it’s good to get dairy in the story if you’re kind of
get dairy in the story if you’re kind of
get dairy in the story if you’re kind of looking at a kind of you know nice
looking at a kind of you know nice
looking at a kind of you know nice mixture of balanced food and so I’m
mixture of balanced food and so I’m
mixture of balanced food and so I’m going to use some lovely stuff and then
going to use some lovely stuff and then
going to use some lovely stuff and then a couple of tablespoons goes in and then
a couple of tablespoons goes in and then
a couple of tablespoons goes in and then we’re going to have a little whizz up
we’re going to have a little whizz up
we’re going to have a little whizz up the kind of ingredient that a lot of
the kind of ingredient that a lot of
the kind of ingredient that a lot of people might not have seen for is tiny
people might not have seen for is tiny
people might not have seen for is tiny is basically a sesame seed paste get it
is basically a sesame seed paste get it
is basically a sesame seed paste get it in the supermarket’s a nice heaped
in the supermarket’s a nice heaped
in the supermarket’s a nice heaped teaspoon can go in if you really can’t
teaspoon can go in if you really can’t
teaspoon can go in if you really can’t find it a little bit of peanut butter is
find it a little bit of peanut butter is
find it a little bit of peanut butter is a cheat and it’s pretty damn good
a cheat and it’s pretty damn good
a cheat and it’s pretty damn good so let’s whiz that up it will take a few
so let’s whiz that up it will take a few
so let’s whiz that up it will take a few seconds to get going
and give it a little shake
and give it a little shake you can either have it chunky or really
you can either have it chunky or really
you can either have it chunky or really nice and smooth
they’re always so noisy these things and
they’re always so noisy these things and just give it a little stir if it’s not
just give it a little stir if it’s not
just give it a little stir if it’s not doing its thing sometimes it’s nice
doing its thing sometimes it’s nice
doing its thing sometimes it’s nice having some smooth and some chunks I
having some smooth and some chunks I
having some smooth and some chunks I quite like it when it’s kind of silken
go on big boy get over there come around
go on big boy get over there come around the side
of course in the old days they’d use a
of course in the old days they’d use a pestle and mortar taste it that tahini
pestle and mortar taste it that tahini
pestle and mortar taste it that tahini is amazing a little more seasoning you
is amazing a little more seasoning you
is amazing a little more seasoning you can see it with a little cayenne pepper
can see it with a little cayenne pepper
can see it with a little cayenne pepper if you want as well so just a few more
if you want as well so just a few more
if you want as well so just a few more seconds there and I’m gonna start making
seconds there and I’m gonna start making
seconds there and I’m gonna start making a flatbread very simple it couldn’t be
a flatbread very simple it couldn’t be
a flatbread very simple it couldn’t be simpler no yeast just a little salt
simpler no yeast just a little salt
simpler no yeast just a little salt whole wheat flour you don’t really have
whole wheat flour you don’t really have
whole wheat flour you don’t really have to weigh it out but about 80 grams per
to weigh it out but about 80 grams per
to weigh it out but about 80 grams per person I just do like a little double
person I just do like a little double
person I just do like a little double batch there I’m going to add water until
batch there I’m going to add water until
batch there I’m going to add water until it just comes together as a dough so
it just comes together as a dough so
it just comes together as a dough so little water just use a spoon the
little water just use a spoon the
little water just use a spoon the simplest bread ever the whole wheat
simplest bread ever the whole wheat
simplest bread ever the whole wheat flour gives it a little more complexity
so of course look I love volleyball you
so of course look I love volleyball you know I love volleyball but instead of
know I love volleyball but instead of
know I love volleyball but instead of you like losing loads and loads and lugs
you like losing loads and loads and lugs
you like losing loads and loads and lugs in there we’re going to save it for
in there we’re going to save it for
in there we’re going to save it for drizzling on top and really appreciating
drizzling on top and really appreciating
drizzling on top and really appreciating it try and get yourself a cold-pressed
it try and get yourself a cold-pressed
it try and get yourself a cold-pressed extra virgin olive oil this dough like I
extra virgin olive oil this dough like I
extra virgin olive oil this dough like I said is the simplest dough on the planet
said is the simplest dough on the planet
said is the simplest dough on the planet just bring it together you can knead it
just bring it together you can knead it
just bring it together you can knead it around and we’ll just roll it out and
around and we’ll just roll it out and
around and we’ll just roll it out and we’ll cook it on the griddle pan and
we’ll cook it on the griddle pan and
we’ll cook it on the griddle pan and it’s kind of ready and raring to go
it’s kind of ready and raring to go
it’s kind of ready and raring to go straight away you don’t have to really
straight away you don’t have to really
straight away you don’t have to really let it you know rest or anything like
let it you know rest or anything like
let it you know rest or anything like that so I’m just going to put this now
that so I’m just going to put this now
that so I’m just going to put this now onto the board any questions from the
onto the board any questions from the
onto the board any questions from the lovely people that are watching I like
lovely people that are watching I like
lovely people that are watching I like both I mean I think what’s quite nice is
both I mean I think what’s quite nice is
both I mean I think what’s quite nice is I make a really lovely silken humus pour
I make a really lovely silken humus pour
I make a really lovely silken humus pour it over a surface and then get some
it over a surface and then get some
it over a surface and then get some whole or crushed chickpeas and almost
whole or crushed chickpeas and almost
whole or crushed chickpeas and almost dress them in lovely parsley leaves
dress them in lovely parsley leaves
dress them in lovely parsley leaves flecks of chilli and then just fold that
flecks of chilli and then just fold that
flecks of chilli and then just fold that through and I think actually this debate
through and I think actually this debate
through and I think actually this debate is really really good because the whole
is really really good because the whole
is really really good because the whole point is if you create this base for
point is if you create this base for
point is if you create this base for hummus that’s delicious and of course
hummus that’s delicious and of course
hummus that’s delicious and of course this expression of this dish is a
this expression of this dish is a
this expression of this dish is a healthy version so we’re just putting
healthy version so we’re just putting
healthy version so we’re just putting out the amount of saturated fat so not
out the amount of saturated fat so not
out the amount of saturated fat so not as much olive oil and then we can kind
as much olive oil and then we can kind
as much olive oil and then we can kind of concentrate and do we want herbs
of concentrate and do we want herbs
of concentrate and do we want herbs through it do we want to spice it do we
through it do we want to spice it do we
through it do we want to spice it do we want to kind of like chopped up or puree
want to kind of like chopped up or puree
want to kind of like chopped up or puree up like beautiful grilled peppers and
up like beautiful grilled peppers and
up like beautiful grilled peppers and stir that through it grilled vegetables
stir that through it grilled vegetables
stir that through it grilled vegetables spices you know so there’s so many
spices you know so there’s so many
spices you know so there’s so many options that you can do and they’re
options that you can do and they’re
options that you can do and they’re super super cool so let that know that
super super cool so let that know that
super super cool so let that know that we’ve got we’ve got two flat breads
we’ve got we’ve got two flat breads
we’ve got we’ve got two flat breads right there the only thing you need to
right there the only thing you need to
right there the only thing you need to do is just roll it out you can go into
do is just roll it out you can go into
do is just roll it out you can go into it you can turn it into a round if you
it you can turn it into a round if you
it you can turn it into a round if you want doesn’t really matter little foul
want doesn’t really matter little foul
want doesn’t really matter little foul on the top and kind of roll it out I
on the top and kind of roll it out I
on the top and kind of roll it out I guess as thin as you can really I mean
guess as thin as you can really I mean
guess as thin as you can really I mean kind of let’s go I’ll say three or four
kind of let’s go I’ll say three or four
kind of let’s go I’ll say three or four millimeters just flour as you go and
millimeters just flour as you go and
millimeters just flour as you go and I’ve got a griddle pan on and this is of
I’ve got a griddle pan on and this is of
I’ve got a griddle pan on and this is of course best cooked on the barbecue any
course best cooked on the barbecue any
course best cooked on the barbecue any other questions guys
other questions guys
other questions guys a really nice one so chart Johnson is
a really nice one so chart Johnson is
a really nice one so chart Johnson is just moving to uni I want to know what
just moving to uni I want to know what
just moving to uni I want to know what are the essential food she needs to buy
are the essential food she needs to buy
are the essential food she needs to buy our first food shop ah okay so of course
our first food shop ah okay so of course
our first food shop ah okay so of course you’re going to need things like your
you’re going to need things like your
you’re going to need things like your flowers I mean just before we get on to
flowers I mean just before we get on to
flowers I mean just before we get on to that if you’re going to uni or if you’re
that if you’re going to uni or if you’re
that if you’re going to uni or if you’re trying to set up save money in any way
trying to set up save money in any way
trying to set up save money in any way shape or form if you’re living with
shape or form if you’re living with
shape or form if you’re living with groups of people
groups of people
groups of people aka a halls of residence or sharing a
aka a halls of residence or sharing a
aka a halls of residence or sharing a house and when you sort of study shoot
house and when you sort of study shoot
house and when you sort of study shoot students and I have a bit everything is
students and I have a bit everything is
students and I have a bit everything is structured around saving money so they
structured around saving money so they
structured around saving money so they can spend more on beer so with that in
can spend more on beer so with that in
can spend more on beer so with that in mind the only thing I could offer you is
mind the only thing I could offer you is
mind the only thing I could offer you is less be really clever about how we cook
less be really clever about how we cook
less be really clever about how we cook so you can share who cooks on what days
so you can share who cooks on what days
so you can share who cooks on what days when you cook things cooking batches and
when you cook things cooking batches and
when you cook things cooking batches and then you can freeze the leftovers into
then you can freeze the leftovers into
then you can freeze the leftovers into little bags and have dinners ready and
little bags and have dinners ready and
little bags and have dinners ready and raring to go but most importantly
raring to go but most importantly
raring to go but most importantly instead of everyone buying different
instead of everyone buying different
instead of everyone buying different dinners on every single day put your
dinners on every single day put your
dinners on every single day put your money together and you’ll get twice as
money together and you’ll get twice as
money together and you’ll get twice as much value okay
much value okay
much value okay if you Club together your money you’ll
if you Club together your money you’ll
if you Club together your money you’ll cook some incredible dishes so I think
cook some incredible dishes so I think
cook some incredible dishes so I think things are like tins of beings you know
things are like tins of beings you know
things are like tins of beings you know flour pasta Rice’s try and upgrade to
flour pasta Rice’s try and upgrade to
flour pasta Rice’s try and upgrade to the whole wheat varieties that’s way way
the whole wheat varieties that’s way way
the whole wheat varieties that’s way way more energy and it will fill you up for
more energy and it will fill you up for
more energy and it will fill you up for longer and vegetables down the market
longer and vegetables down the market
longer and vegetables down the market are really really cheap stick to what’s
are really really cheap stick to what’s
are really really cheap stick to what’s in season it’s better for you and
in season it’s better for you and
in season it’s better for you and cheaper and just kind of basics really
cheaper and just kind of basics really
cheaper and just kind of basics really vinegars condiment soya sauce things
vinegars condiment soya sauce things
vinegars condiment soya sauce things that are going to make basic simple
that are going to make basic simple
that are going to make basic simple foods taste unbelievable and delicious
foods taste unbelievable and delicious
foods taste unbelievable and delicious so let me just show here’s the flatbread
so let me just show here’s the flatbread
so let me just show here’s the flatbread guy as you can see so not a complex
guy as you can see so not a complex
guy as you can see so not a complex bread at all we go straight onto our
bread at all we go straight onto our
bread at all we go straight onto our grill and we’re just going to grill that
grill and we’re just going to grill that
grill and we’re just going to grill that on both sides with our silicon humus
on both sides with our silicon humus
on both sides with our silicon humus what I’m going to do is just pour it out
what I’m going to do is just pour it out
what I’m going to do is just pour it out on to
this will keep in the fridge for a good
this will keep in the fridge for a good handful of days and what I’m going to do
handful of days and what I’m going to do
handful of days and what I’m going to do is I’m going to try something here I’m
is I’m going to try something here I’m
is I’m going to try something here I’m going to leave some of this here and I’m
going to leave some of this here and I’m
going to leave some of this here and I’m just going to put it you can buy these
just going to put it you can buy these
just going to put it you can buy these jars of peppers and they’re delicious
jars of peppers and they’re delicious
jars of peppers and they’re delicious and all the works done for you and
and all the works done for you and
and all the works done for you and they’ve been grilled off and peeled and
they’ve been grilled off and peeled and
they’ve been grilled off and peeled and I’m just going to put that in this jug
I’m just going to put that in this jug
I’m just going to put that in this jug in this machine and try and kind of whiz
in this machine and try and kind of whiz
in this machine and try and kind of whiz it up you could absolutely chop it up by
it up you could absolutely chop it up by
it up you could absolutely chop it up by hand we want to get our really sweet
hand we want to get our really sweet
hand we want to get our really sweet peppery
peppery
peppery premise and you can see the color change
premise and you can see the color change
premise and you can see the color change look at that
and then what I’m going to do is just
and then what I’m going to do is just kind of move this hummus around the
kind of move this hummus around the
kind of move this hummus around the board pour in the peppery hummus and
just Marble it up and what you can do is
just Marble it up and what you can do is hit that with some lovely herbs and
hit that with some lovely herbs and
hit that with some lovely herbs and spices when you drag any lovely sort of
spices when you drag any lovely sort of
spices when you drag any lovely sort of veggies through that or some flat ribs
veggies through that or some flat ribs
veggies through that or some flat ribs it’s going to be really really good
it’s going to be really really good
it’s going to be really really good okay so let’s just turn over this
okay so let’s just turn over this
okay so let’s just turn over this flatbread you’ve got the Charles they’re
flatbread you’ve got the Charles they’re
flatbread you’ve got the Charles they’re very simple bread all I’m going to do
very simple bread all I’m going to do
very simple bread all I’m going to do now is just rift off of that you know
now is just rift off of that you know
now is just rift off of that you know herbs citrus you know things like feta
herbs citrus you know things like feta
herbs citrus you know things like feta cheese absolutely delicious
cheese absolutely delicious
cheese absolutely delicious you can put some garlic in that hummus
you can put some garlic in that hummus
you can put some garlic in that hummus as well which is really really nice I
as well which is really really nice I
as well which is really really nice I forgot to do it that’s the beauty of
forgot to do it that’s the beauty of
forgot to do it that’s the beauty of live broadcast that’s the thing when you
live broadcast that’s the thing when you
live broadcast that’s the thing when you make your own you can just make it so
make your own you can just make it so
make your own you can just make it so incredibly spectacular small bits are
incredibly spectacular small bits are
incredibly spectacular small bits are parsley big bits get some cayenne pepper
parsley big bits get some cayenne pepper
parsley big bits get some cayenne pepper from a height you know get some nice
from a height you know get some nice
from a height you know get some nice feta cheese and just sort of break it up
feta cheese and just sort of break it up
feta cheese and just sort of break it up and have it around really really nice we
and have it around really really nice we
and have it around really really nice we can get a nice simple tomato salad here
can get a nice simple tomato salad here
can get a nice simple tomato salad here like that and just Clank it up and just
like that and just Clank it up and just
like that and just Clank it up and just dress it with vinegar a little drizzle
dress it with vinegar a little drizzle
dress it with vinegar a little drizzle of olive oil and I’m just you know get
of olive oil and I’m just you know get
of olive oil and I’m just you know get the seasonal tomatoes that are good
the seasonal tomatoes that are good
the seasonal tomatoes that are good right now I mean this is the kind of
right now I mean this is the kind of
right now I mean this is the kind of stuff that I would do for a lovely snack
stuff that I would do for a lovely snack
stuff that I would do for a lovely snack or lunch you know and it takes 15
or lunch you know and it takes 15
or lunch you know and it takes 15 minutes as you see I’ve done my little
minutes as you see I’ve done my little
minutes as you see I’ve done my little bread you know just tear it up and serve
bread you know just tear it up and serve
bread you know just tear it up and serve that with the hummus really really nice
that with the hummus really really nice
that with the hummus really really nice so you know it’s really simple I think
so you know it’s really simple I think
so you know it’s really simple I think that’s the thing when you’re kind of
that’s the thing when you’re kind of
that’s the thing when you’re kind of cooking food like this it’s not
cooking food like this it’s not
cooking food like this it’s not expensive it’s not you know tin chickpea
expensive it’s not you know tin chickpea
expensive it’s not you know tin chickpea jarred chickpeas you know you know these
jarred chickpeas you know you know these
jarred chickpeas you know you know these things is they’re not when you compare
things is they’re not when you compare
things is they’re not when you compare going to a take oil something like that
going to a take oil something like that
going to a take oil something like that they’re just not expensive a little bit
they’re just not expensive a little bit
they’re just not expensive a little bit chilly maybe in the tomatoes would be
chilly maybe in the tomatoes would be
chilly maybe in the tomatoes would be really nice or maybe we just have a
really nice or maybe we just have a
really nice or maybe we just have a gee sprinkled on our hummus over here
gee sprinkled on our hummus over here
gee sprinkled on our hummus over here just have fun with it I think that’s the
just have fun with it I think that’s the
just have fun with it I think that’s the kind of general idea so I’m gonna slice
kind of general idea so I’m gonna slice
kind of general idea so I’m gonna slice that up the book hey that’s mine you
that up the book hey that’s mine you
that up the book hey that’s mine you cookbook guys my everyday superfoods I
cookbook guys my everyday superfoods I
cookbook guys my everyday superfoods I hope you’re going to love it
hope you’re going to love it
hope you’re going to love it I’m really proud of it breakfasts
I’m really proud of it breakfasts
I’m really proud of it breakfasts lunches dinners snacks hydration it’s
lunches dinners snacks hydration it’s
lunches dinners snacks hydration it’s all in there and it’s basically every
all in there and it’s basically every
all in there and it’s basically every choice is a good choice so look I love
choice is a good choice so look I love
choice is a good choice so look I love all foods but in this book I wanted it
all foods but in this book I wanted it
all foods but in this book I wanted it to be a really safe place for you guys
to be a really safe place for you guys
to be a really safe place for you guys to be able to rely on and when you want
to be able to rely on and when you want
to be able to rely on and when you want to have a nice day where it’s good for
to have a nice day where it’s good for
to have a nice day where it’s good for you everyone in there is in there so
you everyone in there is in there so
you everyone in there is in there so look I’m just going to finish plating
look I’m just going to finish plating
look I’m just going to finish plating this up guys
this up guys
this up guys a lovely little tomato salad goes on of
a lovely little tomato salad goes on of
a lovely little tomato salad goes on of course you could hit it up with olives
course you could hit it up with olives
course you could hit it up with olives and nice things like that we’ve got a
and nice things like that we’ve got a
and nice things like that we’ve got a homemade hummus reporter we’ve gorgeous
homemade hummus reporter we’ve gorgeous
homemade hummus reporter we’ve gorgeous sweet pepper hummus we’ve got our
sweet pepper hummus we’ve got our
sweet pepper hummus we’ve got our flatbread I’ll even do another one I’ll
flatbread I’ll even do another one I’ll
flatbread I’ll even do another one I’ll take some questions while I finish off
take some questions while I finish off
take some questions while I finish off this last flatbread and anything else
this last flatbread and anything else
this last flatbread and anything else you’ve got happening there’s for you huh
you’ve got happening there’s for you huh
you’ve got happening there’s for you huh I think something that we should explain
I think something that we should explain
I think something that we should explain Joe is what happening tomorrow night on
Joe is what happening tomorrow night on
Joe is what happening tomorrow night on telly in UK for a UK oh yeah absolutely
telly in UK for a UK oh yeah absolutely
telly in UK for a UK oh yeah absolutely a global issue on Stafford yeah so
a global issue on Stafford yeah so
a global issue on Stafford yeah so tomorrow I’m doing a documentary on
tomorrow I’m doing a documentary on
tomorrow I’m doing a documentary on channel 4 it’s called sugar rush and
channel 4 it’s called sugar rush and
channel 4 it’s called sugar rush and we’re studying the impact of sugar and
we’re studying the impact of sugar and
we’re studying the impact of sugar and how sugar has affected our health in a
how sugar has affected our health in a
how sugar has affected our health in a negative way we’re kind of zeroing in on
negative way we’re kind of zeroing in on
negative way we’re kind of zeroing in on sugary sweetened drinks and the reason
sugary sweetened drinks and the reason
sugary sweetened drinks and the reason for that is we know sugars in all foods
for that is we know sugars in all foods
for that is we know sugars in all foods of course we do and of course you can
of course we do and of course you can
of course we do and of course you can have a problem with all of those but
have a problem with all of those but
have a problem with all of those but certainly in Britain and many countries
certainly in Britain and many countries
certainly in Britain and many countries around Europe the largest source of
around Europe the largest source of
around Europe the largest source of sugar for our kids and our teenagers is
sugar for our kids and our teenagers is
sugar for our kids and our teenagers is from sugary sweetened drinks and they’re
from sugary sweetened drinks and they’re
from sugary sweetened drinks and they’re just so popular so I’m kind of telling a
just so popular so I’m kind of telling a
just so popular so I’m kind of telling a story about how our health care system
story about how our health care system
story about how our health care system is breaking down about how kids going
is breaking down about how kids going
is breaking down about how kids going into hospital to have multiple teeth
into hospital to have multiple teeth
into hospital to have multiple teeth extractions you know not one not two not
extractions you know not one not two not
extractions you know not one not two not three now that happens in the dentist
three now that happens in the dentist
three now that happens in the dentist we’re talking about going 26 primary
we’re talking about going 26 primary
we’re talking about going 26 primary school-aged kids go in the hospital
school-aged kids go in the hospital
school-aged kids go in the hospital every year just to have like
every year just to have like
every year just to have like huge amount of teef removed for one
huge amount of teef removed for one
huge amount of teef removed for one reason only sugar there’s only one
reason only sugar there’s only one
reason only sugar there’s only one reason for teeth extraction in hospital
reason for teeth extraction in hospital
reason for teeth extraction in hospital 26 thousand kids a year primary
26 thousand kids a year primary
26 thousand kids a year primary school-aged kids in Britain type-2
school-aged kids in Britain type-2
school-aged kids in Britain type-2 diabetes has gone crazy and the cost of
diabetes has gone crazy and the cost of
diabetes has gone crazy and the cost of type 2 diabetes is like nearly 9 billion
type 2 diabetes is like nearly 9 billion
type 2 diabetes is like nearly 9 billion which is nearly 10% of the whole NHS
which is nearly 10% of the whole NHS
which is nearly 10% of the whole NHS budget so the world’s just gone a little
budget so the world’s just gone a little
budget so the world’s just gone a little bit mad and I felt that it was important
bit mad and I felt that it was important
bit mad and I felt that it was important to tell a story about how it’s affecting
to tell a story about how it’s affecting
to tell a story about how it’s affecting all sorts of people and what can we do
all sorts of people and what can we do
all sorts of people and what can we do about it and what is happening and what
about it and what is happening and what
about it and what is happening and what could happen so really is it’s kind of a
could happen so really is it’s kind of a
could happen so really is it’s kind of a story where I tell you a story and then
story where I tell you a story and then
story where I tell you a story and then it’s up to you to decide what happens
it’s up to you to decide what happens
it’s up to you to decide what happens next so there’s a petition at the end of
next so there’s a petition at the end of
next so there’s a petition at the end of it and we could put like a little link
it and we could put like a little link
it and we could put like a little link at the end of this video which goes to
at the end of this video which goes to
at the end of this video which goes to the petition and it’s in a way it’s the
the petition and it’s in a way it’s the
the petition and it’s in a way it’s the hardest petition in the world because
hardest petition in the world because
hardest petition in the world because it’s trying to tell a story for the
it’s trying to tell a story for the
it’s trying to tell a story for the thing that we all hate which is tax but
thing that we all hate which is tax but
thing that we all hate which is tax but it what I’m suggesting is a 7 pence tax
it what I’m suggesting is a 7 pence tax
it what I’m suggesting is a 7 pence tax on a can of sugary sweetened drink which
on a can of sugary sweetened drink which
on a can of sugary sweetened drink which could raise a billion pounds a year to
could raise a billion pounds a year to
could raise a billion pounds a year to go to the NHS and to primary schools
go to the NHS and to primary schools
go to the NHS and to primary schools around Britain for food education and
around Britain for food education and
around Britain for food education and fight obesity basically and inspire
fight obesity basically and inspire
fight obesity basically and inspire people and teaching about food and where
people and teaching about food and where
people and teaching about food and where it comes from and how it effects their
it comes from and how it effects their
it comes from and how it effects their body and it’s really really important
body and it’s really really important
body and it’s really really important and I’m not saying it’s a perfect cure
and I’m not saying it’s a perfect cure
and I’m not saying it’s a perfect cure but there is no perfect cure and what’s
but there is no perfect cure and what’s
but there is no perfect cure and what’s happening at the moment is nothing
happening at the moment is nothing
happening at the moment is nothing nothing it’s just was not nothing it’s
nothing it’s just was not nothing it’s
nothing it’s just was not nothing it’s just not working and it’s not brave and
just not working and it’s not brave and
just not working and it’s not brave and it’s not bold and I think I look I think
it’s not bold and I think I look I think
it’s not bold and I think I look I think that the adults of the world have done
that the adults of the world have done
that the adults of the world have done our children a massive disservice in
our children a massive disservice in
our children a massive disservice in Britain today this is the first
Britain today this is the first
Britain today this is the first generation of kids expected to live a
generation of kids expected to live a
generation of kids expected to live a shorter life than their parents in 2015
shorter life than their parents in 2015
shorter life than their parents in 2015 what’s all that about
what’s all that about
what’s all that about so we’re handing over a world in a much
so we’re handing over a world in a much
so we’re handing over a world in a much worse a condition to our kids so really
worse a condition to our kids so really
worse a condition to our kids so really this is kind of this is about the public
this is kind of this is about the public
this is kind of this is about the public taking control so it’s a tax for good
taking control so it’s a tax for good
taking control so it’s a tax for good it’s going to cause a lot of trouble and
it’s going to cause a lot of trouble and
it’s going to cause a lot of trouble and hopefully people will be inspired by it
hopefully people will be inspired by it
hopefully people will be inspired by it get engaged if you’re watching and if
get engaged if you’re watching and if
get engaged if you’re watching and if you agree that it’s gone too far and
you agree that it’s gone too far and
you agree that it’s gone too far and there’s a problem and if you’re just
there’s a problem and if you’re just
there’s a problem and if you’re just bored of the bad news or
bored of the bad news or
bored of the bad news or time then my belief honestly my belief
time then my belief honestly my belief
time then my belief honestly my belief is if we have a big brave act of
is if we have a big brave act of
is if we have a big brave act of government like a sugary drinks tax
government like a sugary drinks tax
government like a sugary drinks tax followed by a hundred other brilliant
followed by a hundred other brilliant
followed by a hundred other brilliant things and I’ve done a shopping list and
things and I’ve done a shopping list and
things and I’ve done a shopping list and I’m working with the government on lots
I’m working with the government on lots
I’m working with the government on lots of stuff then in the next five to ten
of stuff then in the next five to ten
of stuff then in the next five to ten years we can start seeing an improvement
years we can start seeing an improvement
years we can start seeing an improvement and we can stop whinging about the bad
and we can stop whinging about the bad
and we can stop whinging about the bad times and start celebrating the good
times and start celebrating the good
times and start celebrating the good times and anyway back to homemade hummus
times and anyway back to homemade hummus
times and anyway back to homemade hummus there we go guys obviously we’re
there we go guys obviously we’re
there we go guys obviously we’re finishing that with a little olive oil
finishing that with a little olive oil
finishing that with a little olive oil the whole point of it if you can grab
the whole point of it if you can grab
the whole point of it if you can grab little bits of this lovely bread and
little bits of this lovely bread and
little bits of this lovely bread and just mop it up and get in your mouth hmm
just mop it up and get in your mouth hmm
just mop it up and get in your mouth hmm and you can get little bits of feta
and you can get little bits of feta
and you can get little bits of feta cheese little bits of chilli get it in
cheese little bits of chilli get it in
cheese little bits of chilli get it in there and it’s worth making your own
there and it’s worth making your own
there and it’s worth making your own hummus once you’ve made your own tahini
hummus once you’ve made your own tahini
hummus once you’ve made your own tahini olive oil lemon juice
olive oil lemon juice
olive oil lemon juice the lovely yogurt the chickpeas flavor
the lovely yogurt the chickpeas flavor
the lovely yogurt the chickpeas flavor it with herbs or whatever you like it’s
it with herbs or whatever you like it’s
it with herbs or whatever you like it’s great like this but it’s amazing with
great like this but it’s amazing with
great like this but it’s amazing with like grilled meats especially lamb is
like grilled meats especially lamb is
like grilled meats especially lamb is really really good so I’ve made a mess
really really good so I’ve made a mess
really really good so I’ve made a mess but this is very tasty thank you very
but this is very tasty thank you very
but this is very tasty thank you very much for your questions don’t forget to
much for your questions don’t forget to
much for your questions don’t forget to wash sugar rush in the UK 9 o’clock
wash sugar rush in the UK 9 o’clock
wash sugar rush in the UK 9 o’clock channel for tomorrow please please
channel for tomorrow please please
channel for tomorrow please please please sign the petition we need to do
please sign the petition we need to do
please sign the petition we need to do something radical we can’t just keep on
something radical we can’t just keep on
something radical we can’t just keep on growing as we are and thank you as ever
growing as we are and thank you as ever
growing as we are and thank you as ever I love you guys if you haven’t
I love you guys if you haven’t
I love you guys if you haven’t subscribed to food tube please subscribe
subscribed to food tube please subscribe
subscribed to food tube please subscribe it’s free and the whole point of it it’s
it’s free and the whole point of it it’s
it’s free and the whole point of it it’s about finding new talent and also
about finding new talent and also
about finding new talent and also celebrating great food so they go until
celebrating great food so they go until
celebrating great food so they go until next time guys bye
”
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