what up foodtubers okay so today we’re going to be doing a beautiful super food
going to be doing a beautiful super food
going to be doing a beautiful super food salad yes you heard it right something
salad yes you heard it right something
salad yes you heard it right something that feels you are something that you
that feels you are something that you
that feels you are something that you love that’s delicious that’s super
love that’s delicious that’s super
love that’s delicious that’s super nutritious that’s what a superfood salad
nutritious that’s what a superfood salad
nutritious that’s what a superfood salad means loads of great veggies it’s a
means loads of great veggies it’s a
means loads of great veggies it’s a perfect little salad that we’re gonna do
perfect little salad that we’re gonna do
perfect little salad that we’re gonna do something exciting and to do it with me
something exciting and to do it with me
something exciting and to do it with me Jim Chapman’s back everyone yes greeting
Jim Chapman’s back everyone yes greeting
Jim Chapman’s back everyone yes greeting great response need you guys at my house
great response need you guys at my house
great response need you guys at my house there’s a cheer is how I wake up or
there’s a cheer is how I wake up or
there’s a cheer is how I wake up or something well welcome to that thank you
something well welcome to that thank you
something well welcome to that thank you he has two channels or one channel two
he has two channels or one channel two
he has two channels or one channel two channels okay what happens on the two
channels okay what happens on the two
channels okay what happens on the two channels so I have one what’s called we
channels so I have one what’s called we
channels so I have one what’s called we were daily vlogs so it’s basically like
were daily vlogs so it’s basically like
were daily vlogs so it’s basically like a diary and I have one where I’ll have
a diary and I have one where I’ll have
a diary and I have one where I’ll have like a camera on lock and I’ll talk
like a camera on lock and I’ll talk
like a camera on lock and I’ll talk about whatever I feel like talking about
about whatever I feel like talking about
about whatever I feel like talking about really really good so I have some season
really really good so I have some season
really really good so I have some season boiling water in here we’re gonna go in
boiling water in here we’re gonna go in
boiling water in here we’re gonna go in with a nice handful of quinoa it’s gonna
with a nice handful of quinoa it’s gonna
with a nice handful of quinoa it’s gonna triple in size okay and above it we’re
triple in size okay and above it we’re
triple in size okay and above it we’re gonna put a basic colander and we’re
gonna put a basic colander and we’re
gonna put a basic colander and we’re gonna steam some greens cool first up
gonna steam some greens cool first up
gonna steam some greens cool first up our lovely broccoli so all I’m gonna do
our lovely broccoli so all I’m gonna do
our lovely broccoli so all I’m gonna do is slice this up like so so you’re a
is slice this up like so so you’re a
is slice this up like so so you’re a salad man Jim yeah a lot of it sellers
salad man Jim yeah a lot of it sellers
salad man Jim yeah a lot of it sellers actually what’s your favorite salad thus
actually what’s your favorite salad thus
actually what’s your favorite salad thus far I’m a big fan of like caramelized
far I’m a big fan of like caramelized
far I’m a big fan of like caramelized things in a salad if there’s just loads
things in a salad if there’s just loads
things in a salad if there’s just loads of leaves I struggled through yeah I
of leaves I struggled through yeah I
of leaves I struggled through yeah I can’t be bothered
can’t be bothered
can’t be bothered yeah but think about how happy your
yeah but think about how happy your
yeah but think about how happy your boughs would be yeah my vows are usually
boughs would be yeah my vows are usually
boughs would be yeah my vows are usually quite happy I get a very very diary lots
quite happy I get a very very diary lots
quite happy I get a very very diary lots of greens and also 5mi in my diets and
of greens and also 5mi in my diets and
of greens and also 5mi in my diets and my bowels are usually happy so there you
my bowels are usually happy so there you
my bowels are usually happy so there you go heard it here first so in the
go heard it here first so in the
go heard it here first so in the colander we have the root tier this
colander we have the root tier this
colander we have the root tier this normally ends up in the bin but it’s
normally ends up in the bin but it’s
normally ends up in the bin but it’s delicious I don’t want to cook this
delicious I don’t want to cook this
delicious I don’t want to cook this broccoli too much just literally take
broccoli too much just literally take
broccoli too much just literally take the hardness out of this I’m so lid on
the hardness out of this I’m so lid on
the hardness out of this I’m so lid on top steamy steamy sweet potato don’t
top steamy steamy sweet potato don’t
top steamy steamy sweet potato don’t waste your time peeling it most of the
waste your time peeling it most of the
waste your time peeling it most of the nutrition is around the skin
minimal olive oil just like a couple of
minimal olive oil just like a couple of teaspoons in there like that we want to
teaspoons in there like that we want to
teaspoons in there like that we want to season it up a little bit of manpower
season it up a little bit of manpower
season it up a little bit of manpower great know me then chili a little bit of
great know me then chili a little bit of
great know me then chili a little bit of salt and pepper goes in there and then
salt and pepper goes in there and then
salt and pepper goes in there and then yeah well you could just sort of do that
yeah well you could just sort of do that
yeah well you could just sort of do that or just dump it dump it like you know
or just dump it dump it like you know
or just dump it dump it like you know yeah that’s good
yeah that’s good
yeah that’s good this is ground coriander and then just a
this is ground coriander and then just a
this is ground coriander and then just a little pinch of cinnamon so these go in
little pinch of cinnamon so these go in
little pinch of cinnamon so these go in the oven I cook them for about 45
the oven I cook them for about 45
the oven I cook them for about 45 minutes the kingdom are still cooking
minutes the kingdom are still cooking
minutes the kingdom are still cooking yeah so this here we’ll just take that
yeah so this here we’ll just take that
yeah so this here we’ll just take that off and we’ll let that cool down nuts do
off and we’ll let that cool down nuts do
off and we’ll let that cool down nuts do you like nuts yeah I’m not a big fan of
you like nuts yeah I’m not a big fan of
you like nuts yeah I’m not a big fan of Brazil nuts okay today Anna’s little
Brazil nuts okay today Anna’s little
Brazil nuts okay today Anna’s little them in there Raziel nuts and walnuts
them in there Raziel nuts and walnuts
them in there Raziel nuts and walnuts are particularly good remember that
are particularly good remember that
are particularly good remember that really Lane where you started bashing up
really Lane where you started bashing up
really Lane where you started bashing up spices it that’s the appropriate minute
spices it that’s the appropriate minute
spices it that’s the appropriate minute man okay okay so this quinoa is cooked
man okay okay so this quinoa is cooked
man okay okay so this quinoa is cooked now they said about 20 minutes and none
now they said about 20 minutes and none
now they said about 20 minutes and none of that I’m just going to drain that
of that I’m just going to drain that
of that I’m just going to drain that I’ll come back to that in a minute
I’ll come back to that in a minute
I’ll come back to that in a minute so as fruit guys have acardo’s really
so as fruit guys have acardo’s really
so as fruit guys have acardo’s really really nice also
really nice also
really nice also pomegranates I want you to cut that in
pomegranates I want you to cut that in
pomegranates I want you to cut that in half nice look at that hold it in your
half nice look at that hold it in your
half nice look at that hold it in your hands like that
hands like that
hands like that okay and then I want you to spank it but
okay and then I want you to spank it but
okay and then I want you to spank it but there you go easy enough
there you go easy enough
there you go easy enough really easy show them what you’ve done I
really easy show them what you’ve done I
really easy show them what you’ve done I did that so now we’re gonna do a
did that so now we’re gonna do a
did that so now we’re gonna do a different technique my friend just
different technique my friend just
different technique my friend just squeeze squeeze juice so we’re gonna use
squeeze squeeze juice so we’re gonna use
squeeze squeeze juice so we’re gonna use the pomegranate juice to make a
the pomegranate juice to make a
the pomegranate juice to make a beautiful dressing and it’s just amazing
beautiful dressing and it’s just amazing
beautiful dressing and it’s just amazing color so we’re gonna whisk in some
color so we’re gonna whisk in some
color so we’re gonna whisk in some lovely olive oil about equal quantities
lovely olive oil about equal quantities
lovely olive oil about equal quantities of olive oil to the pomegranate juice so
of olive oil to the pomegranate juice so
of olive oil to the pomegranate juice so whisk away my darling
whisk away my darling
whisk away my darling we’re gonna season it with salt pepper
we’re gonna season it with salt pepper
we’re gonna season it with salt pepper lovely lovely lime you know I’m gonna go
lovely lovely lime you know I’m gonna go
lovely lovely lime you know I’m gonna go with balsamic because it works well with
with balsamic because it works well with
with balsamic because it works well with a pomegranate I’m gonna get you to
a pomegranate I’m gonna get you to
a pomegranate I’m gonna get you to roughly chop that so it’s time to bring
roughly chop that so it’s time to bring
roughly chop that so it’s time to bring it all together my darling
it all together my darling
it all together my darling um Chris you like chili I do I like I
um Chris you like chili I do I like I
um Chris you like chili I do I like I like a subtle heat so I’m just gonna
like a subtle heat so I’m just gonna
like a subtle heat so I’m just gonna finely slice this chilly and coriander
finely slice this chilly and coriander
finely slice this chilly and coriander goes in we’ll go in with the broccoli
goes in we’ll go in with the broccoli
goes in we’ll go in with the broccoli we’ve got our lovely quinoa that goes in
we’ve got our lovely quinoa that goes in
we’ve got our lovely quinoa that goes in as well
as well
as well you can pour over your dressing now
you can pour over your dressing now
you can pour over your dressing now Jimbo get in there and twiddle your
Jimbo get in there and twiddle your
Jimbo get in there and twiddle your fairy fingers and dress if you want to
fairy fingers and dress if you want to
fairy fingers and dress if you want to use your great you want to use some of
use your great you want to use some of
use your great you want to use some of these herbs and stuff like that you can
these herbs and stuff like that you can
these herbs and stuff like that you can go in with that and a problem at all Jim
go in with that and a problem at all Jim
go in with that and a problem at all Jim has done an amazing job with the nuts
has done an amazing job with the nuts
has done an amazing job with the nuts sprinkle half in dude okay that’s going
sprinkle half in dude okay that’s going
sprinkle half in dude okay that’s going to give it some sort of crunch some sort
to give it some sort of crunch some sort
to give it some sort of crunch some sort of smokiness feta cheese is one of the
of smokiness feta cheese is one of the
of smokiness feta cheese is one of the most fantastic subtle sort of seasonings
most fantastic subtle sort of seasonings
most fantastic subtle sort of seasonings this is gonna be great this is enough
this is gonna be great this is enough
this is gonna be great this is enough salad here easily for soft four to six
salad here easily for soft four to six
salad here easily for soft four to six and then the lovely hot sweet potatoes
and then the lovely hot sweet potatoes
and then the lovely hot sweet potatoes let’s put in most of these
let’s put in most of these
let’s put in most of these get yourself a nice big platter oh nice
get yourself a nice big platter oh nice
get yourself a nice big platter oh nice so I’m just gonna put a few of the sweet
so I’m just gonna put a few of the sweet
so I’m just gonna put a few of the sweet potatoes around avocados really really
potatoes around avocados really really
potatoes around avocados really really good but you don’t have too much of it
good but you don’t have too much of it
good but you don’t have too much of it sprinkle some pomegranate please so I’ve
sprinkle some pomegranate please so I’ve
sprinkle some pomegranate please so I’ve done your little plate here lovely thank
done your little plate here lovely thank
done your little plate here lovely thank you so lovely people that was the Jim
you so lovely people that was the Jim
you so lovely people that was the Jim Chapman and Jamie Oliver superfood salad
Chapman and Jamie Oliver superfood salad
Chapman and Jamie Oliver superfood salad I hope you like it
I hope you like it
I hope you like it hopefully nothing tastes good oh my gosh
hopefully nothing tastes good oh my gosh
hopefully nothing tastes good oh my gosh really good honestly I’m not the same
really good honestly I’m not the same
really good honestly I’m not the same and it bonded naturally without blood
and it bonded naturally without blood
and it bonded naturally without blood I’m Carl thank you if you want a nice
I’m Carl thank you if you want a nice
I’m Carl thank you if you want a nice drink to go with it then the ultimate
drink to go with it then the ultimate
drink to go with it then the ultimate green juice we have done just click down
green juice we have done just click down
green juice we have done just click down there on our little sister channel which
there on our little sister channel which
there on our little sister channel which is drinks tube and if you want to see me
is drinks tube and if you want to see me
is drinks tube and if you want to see me and Jim do something a little sweeter I
and Jim do something a little sweeter I
and Jim do something a little sweeter I know this is quite sweet but actually we
know this is quite sweet but actually we
know this is quite sweet but actually we have done a sweet recipe on your channel
have done a sweet recipe on your channel
have done a sweet recipe on your channel member we haven’t made even this just
member we haven’t made even this just
member we haven’t made even this just click down there
click down there
click down there subscribe to my channel it’s free
subscribe to my channel it’s free
subscribe to my channel it’s free subscribe to his two channels they’re
subscribe to his two channels they’re
subscribe to his two channels they’re free and yeah I think that’s it thank
free and yeah I think that’s it thank
free and yeah I think that’s it thank you very much for watching see the music
”
Be First to Comment