hi there I’m Stephen and I’m David I’m we’re the happy pair
we’re the happy pair
we’re the happy pair we’re from Graystone’s County Wicklow
we’re from Graystone’s County Wicklow
we’re from Graystone’s County Wicklow Ireland today we’re gonna cook for you
Ireland today we’re gonna cook for you
Ireland today we’re gonna cook for you an Irish root veg shoe with a kale
an Irish root veg shoe with a kale
an Irish root veg shoe with a kale colcannon mash okay so first thing I’m
colcannon mash okay so first thing I’m
colcannon mash okay so first thing I’m gonna do is I’m gonna get my potatoes
gonna do is I’m gonna get my potatoes
gonna do is I’m gonna get my potatoes and the boil so I’m just using simple
and the boil so I’m just using simple
and the boil so I’m just using simple these are quite a waxy potato they’re
these are quite a waxy potato they’re
these are quite a waxy potato they’re called and you’ll know we didn’t peel a
called and you’ll know we didn’t peel a
called and you’ll know we didn’t peel a main reason why we didn’t peel them is
main reason why we didn’t peel them is
main reason why we didn’t peel them is because most mental nutrients and spuds
because most mental nutrients and spuds
because most mental nutrients and spuds are in the skin so now the potatoes for
are in the skin so now the potatoes for
are in the skin so now the potatoes for a colcannon our cooking it’s time to
a colcannon our cooking it’s time to
a colcannon our cooking it’s time to start our stew so I’m just gonna add two
start our stew so I’m just gonna add two
start our stew so I’m just gonna add two tablespoons of oil into the pan so I’m
tablespoons of oil into the pan so I’m
tablespoons of oil into the pan so I’m gonna start with the red onions so if I
gonna start with the red onions so if I
gonna start with the red onions so if I use them right on your Dave well Steve
use them right on your Dave well Steve
use them right on your Dave well Steve and I’m using red onions just cause I
and I’m using red onions just cause I
and I’m using red onions just cause I like the colour so use whatever colour
like the colour so use whatever colour
like the colour so use whatever colour onions you want
so now I’m just gonna chop four cloves
so now I’m just gonna chop four cloves of garlic
of garlic
of garlic and to get that real nice kind of face
and to get that real nice kind of face
and to get that real nice kind of face flavor going on so now we’re gonna pop
flavor going on so now we’re gonna pop
flavor going on so now we’re gonna pop in our carrots and parsnip
in our carrots and parsnip
in our carrots and parsnip I’m gonna I’m gonna slice them up really
I’m gonna I’m gonna slice them up really
I’m gonna I’m gonna slice them up really nice and fine the carrots are the
nice and fine the carrots are the
nice and fine the carrots are the longest thing to take to cook in this
longest thing to take to cook in this
longest thing to take to cook in this dish next up we’re going to hack up the
dish next up we’re going to hack up the
dish next up we’re going to hack up the Pyrus up again I didn’t peel it the most
Pyrus up again I didn’t peel it the most
Pyrus up again I didn’t peel it the most mental minerals are in the skin you so
mental minerals are in the skin you so
mental minerals are in the skin you so now I’m just gonna add a teaspoon of
now I’m just gonna add a teaspoon of
now I’m just gonna add a teaspoon of salt got a couple of babes in they go
salt got a couple of babes in they go
salt got a couple of babes in they go and then we’re getting timing
and then we’re getting timing
and then we’re getting timing Pyrus use quite are generally quite
Pyrus use quite are generally quite
Pyrus use quite are generally quite herby so get your time and we’re just
herby so get your time and we’re just
herby so get your time and we’re just going to take the leaves off the stem of
going to take the leaves off the stem of
going to take the leaves off the stem of it now so now get your leak again say in
it now so now get your leak again say in
it now so now get your leak again say in Ireland and England typically people
Ireland and England typically people
Ireland and England typically people just use the white of the league versus
just use the white of the league versus
just use the white of the league versus in Spain they typically use the green of
in Spain they typically use the green of
in Spain they typically use the green of the leaf we’re gonna use the full
the leaf we’re gonna use the full
the leaf we’re gonna use the full Orleans the leaf all of Zee leaked and
Orleans the leaf all of Zee leaked and
Orleans the leaf all of Zee leaked and it is lush again hack the back off give
it is lush again hack the back off give
it is lush again hack the back off give it a real good clean because leaks can
it a real good clean because leaks can
it a real good clean because leaks can be a bit monkey and again I normally
be a bit monkey and again I normally
be a bit monkey and again I normally split it down the middle like that
split it down the middle like that
split it down the middle like that flapper age and then I kind of like some
flapper age and then I kind of like some
flapper age and then I kind of like some chunks my leak there we go
chunks my leak there we go
chunks my leak there we go in goes Z leak
now in goes the rest the green of the
now in goes the rest the green of the leek or okay so in our version of this
leek or okay so in our version of this
leek or okay so in our version of this veggie stew wearing white wine just to
veggie stew wearing white wine just to
veggie stew wearing white wine just to give the sauce a bit more depth of flesh
give the sauce a bit more depth of flesh
give the sauce a bit more depth of flesh just get a bit bit of sweetness and just
just get a bit bit of sweetness and just
just get a bit bit of sweetness and just really kind of get those root vegetables
really kind of get those root vegetables
really kind of get those root vegetables of sweetness them coming out or get that
of sweetness them coming out or get that
of sweetness them coming out or get that nice sizzle no beliefs and so I put in
nice sizzle no beliefs and so I put in
nice sizzle no beliefs and so I put in about a hundred ml of white wine and
about a hundred ml of white wine and
about a hundred ml of white wine and again that’s just to really kind of lift
again that’s just to really kind of lift
again that’s just to really kind of lift those bass roof edge and get that
those bass roof edge and get that
those bass roof edge and get that sweetness coming out really accentuate
sweetness coming out really accentuate
sweetness coming out really accentuate and get a kind of more sarafina’s to the
and get a kind of more sarafina’s to the
and get a kind of more sarafina’s to the sauce okay so now we’re just gonna get
sauce okay so now we’re just gonna get
sauce okay so now we’re just gonna get our stock on we’re gonna get us stuck
our stock on we’re gonna get us stuck
our stock on we’re gonna get us stuck together so I’m just using a traditional
together so I’m just using a traditional
together so I’m just using a traditional just a regular veggie stock you know in
just a regular veggie stock you know in
just a regular veggie stock you know in an ideal world you’d make your own
an ideal world you’d make your own
an ideal world you’d make your own veggie stock and you never twelve oh
veggie stock and you never twelve oh
veggie stock and you never twelve oh what’s this is this is a 30 minute dish
what’s this is this is a 30 minute dish
what’s this is this is a 30 minute dish so we’re gonna knock it out quickly so
so we’re gonna knock it out quickly so
so we’re gonna knock it out quickly so I’ve got about a liter of veggie stock
I’ve got about a liter of veggie stock
I’ve got about a liter of veggie stock here that I just added in so now we’re
here that I just added in so now we’re
here that I just added in so now we’re gonna turn Olympus
we’ve rinsed them and drained them
we’ve rinsed them and drained them already so when they go to the party
already so when they go to the party
already so when they go to the party welcome to the party lads it’s the last
welcome to the party lads it’s the last
welcome to the party lads it’s the last thing I’ve got to just got in three
thing I’ve got to just got in three
thing I’ve got to just got in three tablespoons of tamari it kind of works
tablespoons of tamari it kind of works
tablespoons of tamari it kind of works instead of their Worcestershire sauce or
instead of their Worcestershire sauce or
instead of their Worcestershire sauce or something like this and shoes okay so
something like this and shoes okay so
something like this and shoes okay so now we’re just going to turn her up high
now we’re just going to turn her up high
now we’re just going to turn her up high and bring her to the boil and then leave
and bring her to the boil and then leave
and bring her to the boil and then leave her a simmer away for about 15 minutes
her a simmer away for about 15 minutes
her a simmer away for about 15 minutes just until the carrots and parsnips are
just until the carrots and parsnips are
just until the carrots and parsnips are properly cooked and that’s it it’s
properly cooked and that’s it it’s
properly cooked and that’s it it’s really simple okay so when the lentil
really simple okay so when the lentil
really simple okay so when the lentil stew is cook and I’m just gonna finish
stew is cook and I’m just gonna finish
stew is cook and I’m just gonna finish off our core kind of mush
off our core kind of mush
off our core kind of mush so our potatoes at this stage are well
so our potatoes at this stage are well
so our potatoes at this stage are well and truly boiled I’m just going to knock
and truly boiled I’m just going to knock
and truly boiled I’m just going to knock them off the heat and I’m gonna drain
them off the heat and I’m gonna drain
them off the heat and I’m gonna drain them and we love boiled potatoes so cool
them and we love boiled potatoes so cool
them and we love boiled potatoes so cool can very traditional typical Irish dish
can very traditional typical Irish dish
can very traditional typical Irish dish it’s pretty much boiled potatoes when I
it’s pretty much boiled potatoes when I
it’s pretty much boiled potatoes when I stood and the powerful my kale
stood and the powerful my kale
stood and the powerful my kale tremendous beast that is care so in goes
tremendous beast that is care so in goes
tremendous beast that is care so in goes our 150 note oh of meld milk I just got
our 150 note oh of meld milk I just got
our 150 note oh of meld milk I just got out no use whatever kind of milk so a
out no use whatever kind of milk so a
out no use whatever kind of milk so a care we’re just gonna I’ve got a good
care we’re just gonna I’ve got a good
care we’re just gonna I’ve got a good handful of kale take the can off the
handful of kale take the can off the
handful of kale take the can off the stem and then we’re gonna chop it up
stem and then we’re gonna chop it up
stem and then we’re gonna chop it up nice and fine then she goes
nice and fine then she goes
nice and fine then she goes looks like loads but wait till you see
looks like loads but wait till you see
looks like loads but wait till you see it’ll disappear with the heat of the
it’ll disappear with the heat of the
it’ll disappear with the heat of the spud so I’m not cooking it either so now
spud so I’m not cooking it either so now
spud so I’m not cooking it either so now I’ve got scallions I’ve just got a full
I’ve got scallions I’ve just got a full
I’ve got scallions I’ve just got a full bunch of scallions and once again like
bunch of scallions and once again like
bunch of scallions and once again like the leek we’re just gonna use the full
the leek we’re just gonna use the full
the leek we’re just gonna use the full length of the stallion in goes the
length of the stallion in goes the
length of the stallion in goes the scallion and then we’re just gonna mix
scallion and then we’re just gonna mix
scallion and then we’re just gonna mix the whole thing up
okay so now I’m just gonna season it
okay so now I’m just gonna season it with our salt and black pepper
with our salt and black pepper
with our salt and black pepper to whatever your taste is I’m putting in
to whatever your taste is I’m putting in
to whatever your taste is I’m putting in about half a teaspoon or so and black
about half a teaspoon or so and black
about half a teaspoon or so and black pepper you know just add a good pinch
pepper you know just add a good pinch
pepper you know just add a good pinch the black pepper is just gonna add that
the black pepper is just gonna add that
the black pepper is just gonna add that kind of little bit of back of the
kind of little bit of back of the
kind of little bit of back of the trophy’s so now we’re gonna season the
trophy’s so now we’re gonna season the
trophy’s so now we’re gonna season the stew and we’re gonna chive a rope add a
stew and we’re gonna chive a rope add a
stew and we’re gonna chive a rope add a bit of chive bit of garnish and then
bit of chive bit of garnish and then
bit of chive bit of garnish and then plate her up and ready to go and so the
plate her up and ready to go and so the
plate her up and ready to go and so the most important thing with season your
most important thing with season your
most important thing with season your dishes just get down and taste it then
dishes just get down and taste it then
dishes just get down and taste it then people say I don’t know how to season
people say I don’t know how to season
people say I don’t know how to season but it’s like rope
but it’s like rope
but it’s like rope okay used to taste really nice kind of
okay used to taste really nice kind of
okay used to taste really nice kind of nice well-developed saltiness but it
nice well-developed saltiness but it
nice well-developed saltiness but it just need a little bit of black pepper I
just need a little bit of black pepper I
just need a little bit of black pepper I think from my palate so I’m just going
think from my palate so I’m just going
think from my palate so I’m just going to add a little pinch of black pepper
to add a little pinch of black pepper
to add a little pinch of black pepper but with season your dish it’s just to
but with season your dish it’s just to
but with season your dish it’s just to kind of get familiar with if it doesn’t
kind of get familiar with if it doesn’t
kind of get familiar with if it doesn’t connect a it’s trying to get that
connect a it’s trying to get that
connect a it’s trying to get that balance make the dish but taste little
balance make the dish but taste little
balance make the dish but taste little more balanced so about a little bit of
more balanced so about a little bit of
more balanced so about a little bit of black pepper we’re gonna garnish er
black pepper we’re gonna garnish er
black pepper we’re gonna garnish er which I’ve you could traditionally an
which I’ve you could traditionally an
which I’ve you could traditionally an Irish stew would be kind of parsley a
Irish stew would be kind of parsley a
Irish stew would be kind of parsley a current parsley so if you like parsley
current parsley so if you like parsley
current parsley so if you like parsley flack it in if you don’t like curly use
flack it in if you don’t like curly use
flack it in if you don’t like curly use flat parsley if you don’t like that
flat parsley if you don’t like that
flat parsley if you don’t like that we’re using chive again just cuz it goes
we’re using chive again just cuz it goes
we’re using chive again just cuz it goes well with the leeks Irish length we’ll
well with the leeks Irish length we’ll
well with the leeks Irish length we’ll see you with a cool can of mash took
see you with a cool can of mash took
see you with a cool can of mash took about 30 minutes to make super healthy
about 30 minutes to make super healthy
about 30 minutes to make super healthy high in fiber low in fat low in calories
high in fiber low in fat low in calories
high in fiber low in fat low in calories great for filling up for like a belly
great for filling up for like a belly
great for filling up for like a belly hog
okay so here’s our Irish veggie stew
okay so here’s our Irish veggie stew really tasty super fantastic for more
really tasty super fantastic for more
really tasty super fantastic for more food Tube videos just click over here
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click over here and let’s give her a
click over here and let’s give her a taste genius total belly hook really
taste genius total belly hook really
taste genius total belly hook really really confident great went out by the
really confident great went out by the
really confident great went out by the fire and a cold rainy night it tastes
fire and a cold rainy night it tastes
fire and a cold rainy night it tastes like being under a duvet and you can
like being under a duvet and you can
like being under a duvet and you can hear the rain and the wind outside I’m
hear the rain and the wind outside I’m
hear the rain and the wind outside I’m not gonna feel you thanks a million for
not gonna feel you thanks a million for
not gonna feel you thanks a million for watching this video we’ve got loads more
watching this video we’ve got loads more
watching this video we’ve got loads more healthy tasty recipes over in our
healthy tasty recipes over in our
healthy tasty recipes over in our Channel right now just like this epic
Channel right now just like this epic
Channel right now just like this epic nutella recipe it has only four main
nutella recipe it has only four main
nutella recipe it has only four main ingredients and it’s sugar dairy and
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gluten free whoo we have an amazing
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healthy emerald green smoothie to celebrate st. Patrick’s Day overrun
celebrate st. Patrick’s Day overrun
celebrate st. Patrick’s Day overrun drinks too click on the link below to
drinks too click on the link below to
drinks too click on the link below to check it out
”
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