I’m going to fix I’m back on foodtube with some super ideas we’re gonna blow
with some super ideas we’re gonna blow
with some super ideas we’re gonna blow away the cobwebs of your store cupboard
away the cobwebs of your store cupboard
away the cobwebs of your store cupboard to make it a cooking opportunity
to make it a cooking opportunity
to make it a cooking opportunity extraordinaire so look at your store
extraordinaire so look at your store
extraordinaire so look at your store cupboard in zones I’m going to talk you
cupboard in zones I’m going to talk you
cupboard in zones I’m going to talk you through my favorites today and work out
through my favorites today and work out
through my favorites today and work out how we can piece those together for you
how we can piece those together for you
how we can piece those together for you two zone one oils different oils are
two zone one oils different oils are
two zone one oils different oils are great for different types of cooking so
great for different types of cooking so
great for different types of cooking so if you like making your own salad
if you like making your own salad
if you like making your own salad dressing go extra virgin olive oil if
dressing go extra virgin olive oil if
dressing go extra virgin olive oil if you like deep frying go vegetable oil
you like deep frying go vegetable oil
you like deep frying go vegetable oil burns at a much higher temperature nut
burns at a much higher temperature nut
burns at a much higher temperature nut and seed oils are really good for vegans
and seed oils are really good for vegans
and seed oils are really good for vegans 4:03 fatty acids Zone two stock cubes a
4:03 fatty acids Zone two stock cubes a
4:03 fatty acids Zone two stock cubes a great way to add seasoning and flavor to
great way to add seasoning and flavor to
great way to add seasoning and flavor to your dishes try and get the low salt one
your dishes try and get the low salt one
your dishes try and get the low salt one then Molly just as good and for anyone
then Molly just as good and for anyone
then Molly just as good and for anyone who’s gluten-free do make sure you check
who’s gluten-free do make sure you check
who’s gluten-free do make sure you check the package but this can often be where
the package but this can often be where
the package but this can often be where they sneak in wheat flour without you
they sneak in wheat flour without you
they sneak in wheat flour without you knowing zone three pulses lentils beans
knowing zone three pulses lentils beans
knowing zone three pulses lentils beans peas they’re really low in fat really
peas they’re really low in fat really
peas they’re really low in fat really high in protein fiber and minerals and
high in protein fiber and minerals and
high in protein fiber and minerals and they go towards 105 a day William zone
they go towards 105 a day William zone
they go towards 105 a day William zone for pasture rice and noodles these have
for pasture rice and noodles these have
for pasture rice and noodles these have a fantastic shelf life and what’s even
a fantastic shelf life and what’s even
a fantastic shelf life and what’s even better is if you don’t really know what
better is if you don’t really know what
better is if you don’t really know what to do with it or you’ve just got the
to do with it or you’ve just got the
to do with it or you’ve just got the dregs of a packet crush them all up and
dregs of a packet crush them all up and
dregs of a packet crush them all up and cook them off in your minestrone soup or
cook them off in your minestrone soup or
cook them off in your minestrone soup or even in a casserole or stew absolutely
even in a casserole or stew absolutely
even in a casserole or stew absolutely delicious also where possible try to
delicious also where possible try to
delicious also where possible try to switch to the whole-grain just that
switch to the whole-grain just that
switch to the whole-grain just that little bit better for you so 5 flour
little bit better for you so 5 flour
little bit better for you so 5 flour great for baking of course but also for
great for baking of course but also for
great for baking of course but also for sickening sauces coating me and of
sickening sauces coating me and of
sickening sauces coating me and of course the one cup pancakes check it out
course the one cup pancakes check it out
course the one cup pancakes check it out so six bottles and jars aka condiments
so six bottles and jars aka condiments
so six bottles and jars aka condiments here’s a little tip for you combine a
here’s a little tip for you combine a
here’s a little tip for you combine a tablespoon of mustard and a tablespoon
tablespoon of mustard and a tablespoon
tablespoon of mustard and a tablespoon of honey and smother on your meat or
of honey and smother on your meat or
of honey and smother on your meat or vegetable add a beautiful extra flavor
vegetable add a beautiful extra flavor
vegetable add a beautiful extra flavor also did you know tomato puree is so
also did you know tomato puree is so
also did you know tomato puree is so highly concentrated 1 tablespoon goes
highly concentrated 1 tablespoon goes
highly concentrated 1 tablespoon goes towards one of your five a day to extra
towards one of your five a day to extra
towards one of your five a day to extra room Zone seven tinned foods of course
room Zone seven tinned foods of course
room Zone seven tinned foods of course you can get lots of tin pulses great for
you can get lots of tin pulses great for
you can get lots of tin pulses great for when making soups or stews and tinned
when making soups or stews and tinned
when making soups or stews and tinned fish – this stuff is fantastic if you
fish – this stuff is fantastic if you
fish – this stuff is fantastic if you want to know some great recipes for tin
want to know some great recipes for tin
want to know some great recipes for tin fish make sure you check out my mate
fish make sure you check out my mate
fish make sure you check out my mate Barr and his tin fish book it’s
Barr and his tin fish book it’s
Barr and his tin fish book it’s fantastic also if you can’t get through
fantastic also if you can’t get through
fantastic also if you can’t get through a whole tin make sure you store whatever
a whole tin make sure you store whatever
a whole tin make sure you store whatever is left in the fridge or freezer to be
is left in the fridge or freezer to be
is left in the fridge or freezer to be used at a later date zone eight nuts and
used at a later date zone eight nuts and
used at a later date zone eight nuts and seeds a good source of heart healthy
seeds a good source of heart healthy
seeds a good source of heart healthy unsaturated fats so really good for
unsaturated fats so really good for
unsaturated fats so really good for snacking go for these instead oh yeah so
snacking go for these instead oh yeah so
snacking go for these instead oh yeah so 9 herbs and spices now there’s a huge
9 herbs and spices now there’s a huge
9 herbs and spices now there’s a huge world of these out there so I’m going to
world of these out there so I’m going to
world of these out there so I’m going to tell you my favorite it’s chilly grave
tell you my favorite it’s chilly grave
tell you my favorite it’s chilly grave adding an extra heat to any of your
adding an extra heat to any of your
adding an extra heat to any of your dishes Oregon Oh big fan for anyone who
dishes Oregon Oh big fan for anyone who
dishes Oregon Oh big fan for anyone who likes Italian cuisine and also cinnamon
likes Italian cuisine and also cinnamon
likes Italian cuisine and also cinnamon not just for sweet dishes but also for
not just for sweet dishes but also for
not just for sweet dishes but also for savory just really bringing out those
savory just really bringing out those
savory just really bringing out those useful undertones and flavors of
useful undertones and flavors of
useful undertones and flavors of sweetness herbs and spices can also be
sweetness herbs and spices can also be
sweetness herbs and spices can also be really good for you so tumeric coriander
really good for you so tumeric coriander
really good for you so tumeric coriander cumin mustard seeds all super super high
cumin mustard seeds all super super high
cumin mustard seeds all super super high in irons and try adding those to your
in irons and try adding those to your
in irons and try adding those to your dishes to Zone 10 my bonus features
dishes to Zone 10 my bonus features
dishes to Zone 10 my bonus features these are things that I can’t imagine
these are things that I can’t imagine
these are things that I can’t imagine not having in my store cupboard but it’s
not having in my store cupboard but it’s
not having in my store cupboard but it’s totally optional and down to you so soy
totally optional and down to you so soy
totally optional and down to you so soy sauce I love it just as another way of
sauce I love it just as another way of
sauce I love it just as another way of seasoning my favorite dishes also
seasoning my favorite dishes also
seasoning my favorite dishes also porridge oats great in the morning but
porridge oats great in the morning but
porridge oats great in the morning but also great for my Sunday crumble what do
also great for my Sunday crumble what do
also great for my Sunday crumble what do you have in your bonus features let me
you have in your bonus features let me
you have in your bonus features let me know in the comments box below
know in the comments box below
know in the comments box below so all these things can be mixed and
so all these things can be mixed and
so all these things can be mixed and matched for a perfect midweek meal
matched for a perfect midweek meal
matched for a perfect midweek meal perhaps you want some porridge with a
perhaps you want some porridge with a
perhaps you want some porridge with a little bit nuts and seeds and some honey
little bit nuts and seeds and some honey
little bit nuts and seeds and some honey for a delicious breakfast option or even
for a delicious breakfast option or even
for a delicious breakfast option or even some tinned tuna with some pulses mixed
some tinned tuna with some pulses mixed
some tinned tuna with some pulses mixed up with your pasta and some tomato paste
up with your pasta and some tomato paste
up with your pasta and some tomato paste Bob’s your uncle you’ve got a fantastic
Bob’s your uncle you’ve got a fantastic
Bob’s your uncle you’ve got a fantastic midweek feel they’ve all got a long
midweek feel they’ve all got a long
midweek feel they’ve all got a long shelf life they’re all relatively
shelf life they’re all relatively
shelf life they’re all relatively inexpensive happy shopping people
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