okay food tubers a zero fat gorgeous amazing salad dressing and if it sounds
amazing salad dressing and if it sounds
amazing salad dressing and if it sounds too good to be true then let me show you
too good to be true then let me show you
too good to be true then let me show you how to do it but before we do this let’s
how to do it but before we do this let’s
how to do it but before we do this let’s just have a comparison French dressing
just have a comparison French dressing
just have a comparison French dressing if I have a pint of French dressing okay
if I have a pint of French dressing okay
if I have a pint of French dressing okay we’re talking well over 3,000 calories
we’re talking well over 3,000 calories
we’re talking well over 3,000 calories this dressing that we’re going to do 300
this dressing that we’re going to do 300
this dressing that we’re going to do 300 calories and everything that’s going
calories and everything that’s going
calories and everything that’s going into it is really super healthy and
into it is really super healthy and
into it is really super healthy and gorgeous so we can put 500 grams of
gorgeous so we can put 500 grams of
gorgeous so we can put 500 grams of organic fat-free yogurt in there go in
organic fat-free yogurt in there go in
organic fat-free yogurt in there go in with a good pinch of salt a pinch of
with a good pinch of salt a pinch of
with a good pinch of salt a pinch of pepper two teaspoons of English mustard
pepper two teaspoons of English mustard
pepper two teaspoons of English mustard I’m going to go in with some nice herbs
I’m going to go in with some nice herbs
I’m going to go in with some nice herbs pull the stalks off that’s green and
pull the stalks off that’s green and
pull the stalks off that’s green and purple basil but you could go cilantro
purple basil but you could go cilantro
purple basil but you could go cilantro or coriander I’m gonna going of a little
or coriander I’m gonna going of a little
or coriander I’m gonna going of a little garlic now this dressing will last as
garlic now this dressing will last as
garlic now this dressing will last as long as the date on your packet of yoga
long as the date on your packet of yoga
long as the date on your packet of yoga okay so it normally has a week or a bit
okay so it normally has a week or a bit
okay so it normally has a week or a bit more on it the minute you put garlic
more on it the minute you put garlic
more on it the minute you put garlic into it it just kind of goes off sort of
into it it just kind of goes off sort of
into it it just kind of goes off sort of quite quickly so I’d only have it for a
quite quickly so I’d only have it for a
quite quickly so I’d only have it for a couple of days if you want to have it
couple of days if you want to have it
couple of days if you want to have it for longer just don’t put the garlic in
for longer just don’t put the garlic in
for longer just don’t put the garlic in and then you could have some cayenne
and then you could have some cayenne
and then you could have some cayenne pepper or a little chili
pepper or a little chili
pepper or a little chili and then I’ve got some nice vinegar here
and then I’ve got some nice vinegar here
and then I’ve got some nice vinegar here at some cider vinegar some white wine
at some cider vinegar some white wine
at some cider vinegar some white wine vinegar or even some lemon juice so I’m
vinegar or even some lemon juice so I’m
vinegar or even some lemon juice so I’m gonna go in with about two tablespoons
gonna go in with about two tablespoons
gonna go in with about two tablespoons of vinegar or the equivalent in lemon
of vinegar or the equivalent in lemon
of vinegar or the equivalent in lemon juice if you are going to use lemon
juice if you are going to use lemon
juice if you are going to use lemon juice remember you’ve also got zest on
juice remember you’ve also got zest on
juice remember you’ve also got zest on your side as well so you can choose
your side as well so you can choose
your side as well so you can choose either vinegar or lemon juice or have a
either vinegar or lemon juice or have a
either vinegar or lemon juice or have a little bit of both okay so I’m simply
little bit of both okay so I’m simply
little bit of both okay so I’m simply gonna whiz this up
that’s good all that is good
that’s good all that is good that my friends can go in the fridge
that my friends can go in the fridge
that my friends can go in the fridge let’s just dress a little bit of salad
let’s just dress a little bit of salad
let’s just dress a little bit of salad you can see it’s got a lovely color of
you can see it’s got a lovely color of
you can see it’s got a lovely color of the basil I love dressings I love French
the basil I love dressings I love French
the basil I love dressings I love French dressings I love all of all God you know
dressings I love all of all God you know
dressings I love all of all God you know I love olive oil but you know it’s nice
I love olive oil but you know it’s nice
I love olive oil but you know it’s nice to have a trick up your sleeve for zero
to have a trick up your sleeve for zero
to have a trick up your sleeve for zero fat that happens to be healthy and
fat that happens to be healthy and
fat that happens to be healthy and gorgeous share this on your social media
gorgeous share this on your social media
gorgeous share this on your social media and like it or comment below in the
and like it or comment below in the
and like it or comment below in the comments and I will be reading it so
comments and I will be reading it so
comments and I will be reading it so thank you very much god bless you
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