How to make brown rice interesting – Jamie Oliver’s food team

hi pre-team my question few days how

hi pre-team my question few days how would you make poor and brown rice this

would you make poor and brown rice this

would you make poor and brown rice this stuff this is the basmati erotic and

stuff this is the basmati erotic and

stuff this is the basmati erotic and more interesting because you’ll notice

more interesting because you’ll notice

more interesting because you’ll notice help with you it takes a very long time

help with you it takes a very long time

help with you it takes a very long time to cook and it’s all quite bland so part

to cook and it’s all quite bland so part

to cook and it’s all quite bland so part for just simple seasoning and any advice

for just simple seasoning and any advice

for just simple seasoning and any advice and tips on have to jazz it up a little

and tips on have to jazz it up a little

and tips on have to jazz it up a little bit brown rice has got a gorgeous nutty

bit brown rice has got a gorgeous nutty

bit brown rice has got a gorgeous nutty flavor not a lot of people like to use

flavor not a lot of people like to use

flavor not a lot of people like to use brown rice but it’s actually got more

brown rice but it’s actually got more

brown rice but it’s actually got more nutrients than white rice and the trick

nutrients than white rice and the trick

nutrients than white rice and the trick to making it more interesting is make it

to making it more interesting is make it

to making it more interesting is make it the hero rather than just the side dish

the hero rather than just the side dish

the hero rather than just the side dish in the recipes here that I’ve done I’ve

in the recipes here that I’ve done I’ve

in the recipes here that I’ve done I’ve made it the main thing I really love to

made it the main thing I really love to

made it the main thing I really love to make brown rice salad dressed in oil

make brown rice salad dressed in oil

make brown rice salad dressed in oil vinegar better rocket all those

vinegar better rocket all those

vinegar better rocket all those beautiful flavors combined make a lovely

beautiful flavors combined make a lovely

beautiful flavors combined make a lovely dinner with your brown rice cook the

dinner with your brown rice cook the

dinner with your brown rice cook the rides follow packet instructions but

rides follow packet instructions but

rides follow packet instructions but also cook it in stock rather than just

also cook it in stock rather than just

also cook it in stock rather than just water that gives you sort of a good base

water that gives you sort of a good base

water that gives you sort of a good base flavor your rice I’m gonna add some red

flavor your rice I’m gonna add some red

flavor your rice I’m gonna add some red wine vinegar oil that leaf parsley

wine vinegar oil that leaf parsley

wine vinegar oil that leaf parsley roughly chocolate and some mint as well

roughly chocolate and some mint as well

roughly chocolate and some mint as well pick the leaves rather than just talking

pick the leaves rather than just talking

pick the leaves rather than just talking because the stalks are really tough and

because the stalks are really tough and

because the stalks are really tough and you don’t want to eat those chop this

you don’t want to eat those chop this

you don’t want to eat those chop this all together that’s all going to go into

all together that’s all going to go into

all together that’s all going to go into the bowl rice so then I’ve got here some

the bowl rice so then I’ve got here some

the bowl rice so then I’ve got here some toasted pumpkin sesame and pine nuts

toasted pumpkin sesame and pine nuts

toasted pumpkin sesame and pine nuts really yummy add those into red chili

this can all be tossed together already

this can all be tossed together already looks more interesting bit salt and

looks more interesting bit salt and

looks more interesting bit salt and pepper

and then rocket a generous handful here

and then rocket a generous handful here I’ve got some squash which I roasted

I’ve got some squash which I roasted

I’ve got some squash which I roasted it’s cooled down a bit I’m just going to

it’s cooled down a bit I’m just going to

it’s cooled down a bit I’m just going to trial it with a bit more oil and a

trial it with a bit more oil and a

trial it with a bit more oil and a little bit more salt although remember

little bit more salt although remember

little bit more salt although remember because you’re going to be adding your

because you’re going to be adding your

because you’re going to be adding your feta you’ve still got another flavor to

feta you’ve still got another flavor to

feta you’ve still got another flavor to come so I’m just going to plate this all

come so I’m just going to plate this all

come so I’m just going to plate this all up now on top of that some of the squash

up now on top of that some of the squash

up now on top of that some of the squash add a few more seeds bit more bucket

add a few more seeds bit more bucket

add a few more seeds bit more bucket better you don’t need too much finish it

better you don’t need too much finish it

better you don’t need too much finish it with some extra chili mint oil a few

with some extra chili mint oil a few

with some extra chili mint oil a few more nuts and there you have it

more nuts and there you have it

more nuts and there you have it something a bit more interesting to do

something a bit more interesting to do

something a bit more interesting to do with your brown lights enjoy another

with your brown lights enjoy another

with your brown lights enjoy another great idea for brown rice this is egg

great idea for brown rice this is egg

great idea for brown rice this is egg fried brown rice with red chili and

fried brown rice with red chili and

fried brown rice with red chili and spring onion get a pan on so it’s on

spring onion get a pan on so it’s on

spring onion get a pan on so it’s on sort of a low heat put your rice to one

sort of a low heat put your rice to one

sort of a low heat put your rice to one side three eggs

you want to scramble it so just move the

you want to scramble it so just move the spoon around of it once it’s scrambled

spoon around of it once it’s scrambled

spoon around of it once it’s scrambled and you can mix your rice into it you

and you can mix your rice into it you

and you can mix your rice into it you can see that the eggs cooking so it’s

can see that the eggs cooking so it’s

can see that the eggs cooking so it’s probably at quite good stage now to stir

probably at quite good stage now to stir

probably at quite good stage now to stir the rice through because there’s only a

the rice through because there’s only a

the rice through because there’s only a bit left to cook you don’t it to be too

bit left to cook you don’t it to be too

bit left to cook you don’t it to be too much seasoned it with a bit of pepper

much seasoned it with a bit of pepper

much seasoned it with a bit of pepper little bit of soy keep it simple spring

little bit of soy keep it simple spring

little bit of soy keep it simple spring onions fresh red chili keep them raw you

onions fresh red chili keep them raw you

onions fresh red chili keep them raw you want to get that real kick chop these up

want to get that real kick chop these up

want to get that real kick chop these up I’m going to stir through half of this

I’m going to stir through half of this

I’m going to stir through half of this and then I’m going to put a bit more on

and then I’m going to put a bit more on

and then I’m going to put a bit more on top taste

we’re going to play up now the my spring

we’re going to play up now the my spring onion bit more fresh chilli did are

onion bit more fresh chilli did are

onion bit more fresh chilli did are hopefully James we have with this dish

hopefully James we have with this dish

hopefully James we have with this dish something bit more interesting than

something bit more interesting than

something bit more interesting than pouring brown rice to the side hopefully

pouring brown rice to the side hopefully

pouring brown rice to the side hopefully the students how they’ll be happy

if you have any questions for Jamie’s

if you have any questions for Jamie’s food team drop it in the comments box

food team drop it in the comments box

food team drop it in the comments box below or send off a video response

below or send off a video response

below or send off a video response alternatively write an email to foodtube

alternatively write an email to foodtube

alternatively write an email to foodtube at Jamie over comm we would love to hear

at Jamie over comm we would love to hear

at Jamie over comm we would love to hear all your questions tips and suggestions

all your questions tips and suggestions

all your questions tips and suggestions on any of the topics we talk about and

on any of the topics we talk about and

on any of the topics we talk about and if you want to get the latest uploads

if you want to get the latest uploads

if you want to get the latest uploads don’t forget to subscribe

don’t forget to subscribe

don’t forget to subscribe we’re here to help you too