okay lovely people how to fill it a sardine it’s a beautiful fish get
sardine it’s a beautiful fish get
sardine it’s a beautiful fish get yourself a nice plastic board get
yourself a nice plastic board get
yourself a nice plastic board get yourself a wet cloth underneath so it
yourself a wet cloth underneath so it
yourself a wet cloth underneath so it doesn’t move really really important you
doesn’t move really really important you
doesn’t move really really important you want to use a filling knife here that
want to use a filling knife here that
want to use a filling knife here that means it’s a nice sharp blade that has a
means it’s a nice sharp blade that has a
means it’s a nice sharp blade that has a flex to it like that we’re going to take
flex to it like that we’re going to take
flex to it like that we’re going to take the tip of the knife and place it behind
the tip of the knife and place it behind
the tip of the knife and place it behind the head and just kind of at an angle
the head and just kind of at an angle
the head and just kind of at an angle cut towards the head then we’ll simply
cut towards the head then we’ll simply
cut towards the head then we’ll simply go over to the other side roll it over
go over to the other side roll it over
go over to the other side roll it over and do exactly the same but now cut
and do exactly the same but now cut
and do exactly the same but now cut through so the head comes off now we
through so the head comes off now we
through so the head comes off now we take the head off of course we could
take the head off of course we could
take the head off of course we could roast that hole we can score it but if
roast that hole we can score it but if
roast that hole we can score it but if you want to fill it it simply find the
you want to fill it it simply find the
you want to fill it it simply find the spine which is right here we’re going to
spine which is right here we’re going to
spine which is right here we’re going to put the middle of the knife on the spine
put the middle of the knife on the spine
put the middle of the knife on the spine and using fingers out the way using slow
and using fingers out the way using slow
and using fingers out the way using slow gliding long movements we’re going to
gliding long movements we’re going to
gliding long movements we’re going to run the knife across the top of the
run the knife across the top of the
run the knife across the top of the spine let me just turn it around so you
spine let me just turn it around so you
spine let me just turn it around so you see I’m running the tip of the knife all
see I’m running the tip of the knife all
see I’m running the tip of the knife all the way down to the tail okay and then
the way down to the tail okay and then
the way down to the tail okay and then I’m using the tip of the knife again to
I’m using the tip of the knife again to
I’m using the tip of the knife again to go through on the other side beautiful
we’re a little bit tatty here so I want
we’re a little bit tatty here so I want to just trim that up so it’s sharp and
to just trim that up so it’s sharp and
to just trim that up so it’s sharp and nice and precise and then here you can
nice and precise and then here you can
nice and precise and then here you can see the little bit of soft belly break
see the little bit of soft belly break
see the little bit of soft belly break down we’re just going to run the knife
down we’re just going to run the knife
down we’re just going to run the knife just nice and neatly around like that
just nice and neatly around like that
just nice and neatly around like that and then when we turn it around what you
and then when we turn it around what you
and then when we turn it around what you got there is a really nice plump
got there is a really nice plump
got there is a really nice plump beautiful Philip you can see if you look
beautiful Philip you can see if you look
beautiful Philip you can see if you look on the bone here you’ve got no wasted
on the bone here you’ve got no wasted
on the bone here you’ve got no wasted fish literally if you scrape the bone
fish literally if you scrape the bone
fish literally if you scrape the bone there’s nothing there I’m going to turn
there’s nothing there I’m going to turn
there’s nothing there I’m going to turn this around now
this around now
this around now and it’s exactly the same but the other
and it’s exactly the same but the other
and it’s exactly the same but the other way so I’m going to get the kind of
way so I’m going to get the kind of
way so I’m going to get the kind of ribcage here pull it up I’m going to get
ribcage here pull it up I’m going to get
ribcage here pull it up I’m going to get this sort of middle of the knife and I’m
this sort of middle of the knife and I’m
this sort of middle of the knife and I’m going to push I’m kind of pushing the
going to push I’m kind of pushing the
going to push I’m kind of pushing the blade onto the spine get your fingers
blade onto the spine get your fingers
blade onto the spine get your fingers out the way never put a lot of pressure
out the way never put a lot of pressure
out the way never put a lot of pressure on your knife because if you slip you
on your knife because if you slip you
on your knife because if you slip you will cut yourself then as soon as you
will cut yourself then as soon as you
will cut yourself then as soon as you can get your hand on the other side of
can get your hand on the other side of
can get your hand on the other side of this blade and out it comes we can fold
this blade and out it comes we can fold
this blade and out it comes we can fold it away we’ve got another beautiful
it away we’ve got another beautiful
it away we’ve got another beautiful Phillip right there
Phillip right there
Phillip right there but normally I just throw these away not
but normally I just throw these away not
but normally I just throw these away not really good for stock or anything like
really good for stock or anything like
really good for stock or anything like that but nicely
that but nicely
that but nicely Philips there after you’ve done a couple
Philips there after you’ve done a couple
Philips there after you’ve done a couple you start getting your techniques up and
you start getting your techniques up and
you start getting your techniques up and it starts to look gorgeous
it starts to look gorgeous
it starts to look gorgeous you know sardine is a little fiddly a
you know sardine is a little fiddly a
you know sardine is a little fiddly a little small but it’s good to test your
little small but it’s good to test your
little small but it’s good to test your technique
technique
technique those Philips cook them skin side down
those Philips cook them skin side down
those Philips cook them skin side down and you’ll cook it in about a minute and
and you’ll cook it in about a minute and
and you’ll cook it in about a minute and a half in a hot pan and then flip it for
a half in a hot pan and then flip it for
a half in a hot pan and then flip it for 30 seconds you can actually roll up the
30 seconds you can actually roll up the
30 seconds you can actually roll up the Philip like this and put a little
Philip like this and put a little
Philip like this and put a little cocktail stick through it you can stuff
cocktail stick through it you can stuff
cocktail stick through it you can stuff it with herbs or seasonings and if you
it with herbs or seasonings and if you
it with herbs or seasonings and if you do that to sort of ten 20 of those you
do that to sort of ten 20 of those you
do that to sort of ten 20 of those you can rack it up in the dish and you can
can rack it up in the dish and you can
can rack it up in the dish and you can bake them and it’s really gorgeous so
bake them and it’s really gorgeous so
bake them and it’s really gorgeous so there you go that’s how to fill it a
there you go that’s how to fill it a
there you go that’s how to fill it a sardine enjoy get some beautiful fish
sardine enjoy get some beautiful fish
sardine enjoy get some beautiful fish and have some fun and remember practice
and have some fun and remember practice
and have some fun and remember practice makes perfect
”
Be First to Comment