fancy girls right well enough of those boys they were gosh they were well
boys they were gosh they were well
boys they were gosh they were well behaved for a change
behaved for a change
behaved for a change just test my mic how looks like Jarvan
just test my mic how looks like Jarvan
just test my mic how looks like Jarvan was saying I don’t even need him like
was saying I don’t even need him like
was saying I don’t even need him like because I’m so loud I hope I’m not
because I’m so loud I hope I’m not
because I’m so loud I hope I’m not offending anyone copy
offending anyone copy
offending anyone copy yes gosh right how you doing pretty good
yes gosh right how you doing pretty good
yes gosh right how you doing pretty good thanks are you all right thank you
thanks are you all right thank you
thanks are you all right thank you this is big festival have you been here
this is big festival have you been here
this is big festival have you been here before no no I’ve not been before this
before no no I’ve not been before this
before no no I’ve not been before this year it’s amazing isn’t it um I never
year it’s amazing isn’t it um I never
year it’s amazing isn’t it um I never used this cooker I can help you with
used this cooker I can help you with
used this cooker I can help you with that there we go there we go
that there we go there we go
that there we go there we go right now we better try having nothing
right now we better try having nothing
right now we better try having nothing we’ll talk while we’re going because
we’ll talk while we’re going because
we’ll talk while we’re going because we’re doing about 47 courses or
we’re doing about 47 courses or
we’re doing about 47 courses or something we are doing four to seven
something we are doing four to seven
something we are doing four to seven courses which we wish we could feed you
courses which we wish we could feed you
courses which we wish we could feed you but we can’t so we’re gonna feed you
but we can’t so we’re gonna feed you
but we can’t so we’re gonna feed you because he said he doesn’t get to eat
because he said he doesn’t get to eat
because he said he doesn’t get to eat all day I will take this for the team on
all day I will take this for the team on
all day I will take this for the team on behalf of all of you I will sacrifice
behalf of all of you I will sacrifice
behalf of all of you I will sacrifice myself to eat this amazing food right
myself to eat this amazing food right
myself to eat this amazing food right what are we cooking
what are we cooking
what are we cooking I need a spiralizer and I need people to
I need a spiralizer and I need people to
I need a spiralizer and I need people to start thinking about whether they want
start thinking about whether they want
start thinking about whether they want to come and volunteer to spiralize oh
to come and volunteer to spiralize oh
to come and volunteer to spiralize oh yeah one sushi and there’s a madman a
yeah one sushi and there’s a madman a
yeah one sushi and there’s a madman a powerful and lady over there come on oh
powerful and lady over there come on oh
powerful and lady over there come on oh wait we need the spiralizer first you
wait we need the spiralizer first you
wait we need the spiralizer first you didn’t bring a spiralizer you too we did
didn’t bring a spiralizer you too we did
didn’t bring a spiralizer you too we did we pressed sold out you can’t get any
we pressed sold out you can’t get any
we pressed sold out you can’t get any more we promised to give it to Gennaro
more we promised to give it to Gennaro
more we promised to give it to Gennaro already come on up thanks Ari we did
already come on up thanks Ari we did
already come on up thanks Ari we did what yes backstage just a much welcome
what yes backstage just a much welcome
what yes backstage just a much welcome to the Emma and Markus everyone this is
to the Emma and Markus everyone this is
to the Emma and Markus everyone this is Emma and Markus and we’re gonna cook up
Emma and Markus and we’re gonna cook up
Emma and Markus and we’re gonna cook up lots of different things today so we’re
lots of different things today so we’re
lots of different things today so we’re going to make a spaghetti ragu sorry I’m
going to make a spaghetti ragu sorry I’m
going to make a spaghetti ragu sorry I’m covering your lie
covering your lie
covering your lie we’re gonna make a spaghetti ragu
we’re gonna make a spaghetti ragu
we’re gonna make a spaghetti ragu growing up our favourite food was
growing up our favourite food was
growing up our favourite food was getting polonaise and we had the
getting polonaise and we had the
getting polonaise and we had the traditional pasta and spaghetti who
traditional pasta and spaghetti who
traditional pasta and spaghetti who doesn’t love it but as we got a bit
doesn’t love it but as we got a bit
doesn’t love it but as we got a bit older we realized that you know you
older we realized that you know you
older we realized that you know you can’t it is a really easy food as this
can’t it is a really easy food as this
can’t it is a really easy food as this because yeah but we wanted to eat more
because yeah but we wanted to eat more
because yeah but we wanted to eat more vegetables and actually cooking
vegetables and actually cooking
vegetables and actually cooking spaghetti is really easy but spiralizing
spaghetti is really easy but spiralizing
spaghetti is really easy but spiralizing courgettes when you’ve got a spiralizer
courgettes when you’ve got a spiralizer
courgettes when you’ve got a spiralizer even quicker and what we love to do you
even quicker and what we love to do you
even quicker and what we love to do you know people think health
know people think health
know people think health eating means you have to cook every
eating means you have to cook every
eating means you have to cook every single day but actually fights to go
single day but actually fights to go
single day but actually fights to go first
first
first we’ve got those blades have you
we’ve got those blades have you
we’ve got those blades have you spiralized before you are that one
spiralized before you are that one
spiralized before you are that one chances the blade in it now it’s the
chances the blade in it now it’s the
chances the blade in it now it’s the wrong blade rolled laid gosh I think
wrong blade rolled laid gosh I think
wrong blade rolled laid gosh I think about ten minutes is fast already is
about ten minutes is fast already is
about ten minutes is fast already is happening so this is a good point to say
happening so this is a good point to say
happening so this is a good point to say if you don’t have a spiralizer you can
if you don’t have a spiralizer you can
if you don’t have a spiralizer you can use a normal peeler so you know when
use a normal peeler so you know when
use a normal peeler so you know when you’re peeling a carrot just apply pay
you’re peeling a carrot just apply pay
you’re peeling a carrot just apply pay three times the amount of pressure and
three times the amount of pressure and
three times the amount of pressure and then you can make lovely thick strips
then you can make lovely thick strips
then you can make lovely thick strips which if you want to you can then trim
which if you want to you can then trim
which if you want to you can then trim or you can just have them pappardelle
or you can just have them pappardelle
or you can just have them pappardelle style and we’re gonna do courgettes now
style and we’re gonna do courgettes now
style and we’re gonna do courgettes now because these are lovely your lovely
because these are lovely your lovely
because these are lovely your lovely homegrown project yep or just cause
homegrown project yep or just cause
homegrown project yep or just cause thats cuz it’s courgette time here we’ll
thats cuz it’s courgette time here we’ll
thats cuz it’s courgette time here we’ll put it there because the bricks in the
put it there because the bricks in the
put it there because the bricks in the way not that we’re promoting the book or
way not that we’re promoting the book or
way not that we’re promoting the book or anything but then you can do courgettes
anything but then you can do courgettes
anything but then you can do courgettes here and we got for it right emma has
here and we got for it right emma has
here and we got for it right emma has spiralizer more hospitalized before so
spiralizer more hospitalized before so
spiralizer more hospitalized before so have a go here all we need to do is try
have a go here all we need to do is try
have a go here all we need to do is try and pick I’m all for ugly vegetables but
and pick I’m all for ugly vegetables but
and pick I’m all for ugly vegetables but I tend to pick might keep my ugly bendy
I tend to pick might keep my ugly bendy
I tend to pick might keep my ugly bendy courgettes for other things and I keep
courgettes for other things and I keep
courgettes for other things and I keep my straight ones for spiralizing so off
my straight ones for spiralizing so off
my straight ones for spiralizing so off you go here we go and so chop fingers
you go here we go and so chop fingers
you go here we go and so chop fingers off here you go it really takes a long
off here you go it really takes a long
off here you go it really takes a long time and it’s quite do what we wanted to
time and it’s quite do what we wanted to
time and it’s quite do what we wanted to do was prove that you know eight minutes
do was prove that you know eight minutes
do was prove that you know eight minutes 11 minutes ago it takes to cook pasta
11 minutes ago it takes to cook pasta
11 minutes ago it takes to cook pasta you can actually make projects to make
you can actually make projects to make
you can actually make projects to make it so this is our wonder vegetable but
it so this is our wonder vegetable but
it so this is our wonder vegetable but only because it’s brilliant is cheap and
only because it’s brilliant is cheap and
only because it’s brilliant is cheap and is abundant at this time of year but
is abundant at this time of year but
is abundant at this time of year but because you don’t actually need to cook
because you don’t actually need to cook
because you don’t actually need to cook cause yet which some people are quite
cause yet which some people are quite
cause yet which some people are quite satisfied and it’s such it’s got such a
satisfied and it’s such it’s got such a
satisfied and it’s such it’s got such a high water content that just tossing
high water content that just tossing
high water content that just tossing through a pesto the salt and the acid in
through a pesto the salt and the acid in
through a pesto the salt and the acid in the pesto natural search entire Emma or
the pesto natural search entire Emma or
the pesto natural search entire Emma or putting a hot sauce straight onto it and
putting a hot sauce straight onto it and
putting a hot sauce straight onto it and tossing it through the noodles and end
tossing it through the noodles and end
tossing it through the noodles and end up with a lovely white dish and you can
up with a lovely white dish and you can
up with a lovely white dish and you can see how quickly is that she makes it
see how quickly is that she makes it
see how quickly is that she makes it make a noodle yeah so yeah hot or cold
make a noodle yeah so yeah hot or cold
make a noodle yeah so yeah hot or cold don’t bother to cook your your courgette
don’t bother to cook your your courgette
don’t bother to cook your your courgette see you can put it into a kind of a hot
see you can put it into a kind of a hot
see you can put it into a kind of a hot soup just as you serve it if you’re
soup just as you serve it if you’re
soup just as you serve it if you’re gonna make the root vegetable noodles
gonna make the root vegetable noodles
gonna make the root vegetable noodles they look slightly starchy and harder
they look slightly starchy and harder
they look slightly starchy and harder then you can actually go so
then you can actually go so
then you can actually go so squash noodles oh yeah you can slightly
squash noodles oh yeah you can slightly
squash noodles oh yeah you can slightly steam them you can give them a saute
steam them you can give them a saute
steam them you can give them a saute them in a pan gently markers have Buddha
them in a pan gently markers have Buddha
them in a pan gently markers have Buddha don’t bang pum paara I think I like that
don’t bang pum paara I think I like that
don’t bang pum paara I think I like that stay here you go sir people say they
stay here you go sir people say they
stay here you go sir people say they tried this before courgette courgette
tried this before courgette courgette
tried this before courgette courgette is courgette is the easy one to do but
is courgette is the easy one to do but
is courgette is the easy one to do but then when you even when you’ve mastered
then when you even when you’ve mastered
then when you even when you’ve mastered the courgette
the courgette
the courgette okay bendy one I’ll give you a straight
okay bendy one I’ll give you a straight
okay bendy one I’ll give you a straight one you can go there you go and if you
one you can go there you go and if you
one you can go there you go and if you do have a bendy one just cut it into
do have a bendy one just cut it into
do have a bendy one just cut it into manageable pieces is the tip so um
manageable pieces is the tip so um
manageable pieces is the tip so um course yeah that’s the easy one to do
course yeah that’s the easy one to do
course yeah that’s the easy one to do then you can move on to carrots apples
then you can move on to carrots apples
then you can move on to carrots apples spiralize apples with what do you do you
spiralize apples with what do you do you
spiralize apples with what do you do you toast almond joys and a drop of vanilla
toast almond joys and a drop of vanilla
toast almond joys and a drop of vanilla and it tastes like apple pie hi this is
and it tastes like apple pie hi this is
and it tastes like apple pie hi this is really good dollop of yogurt put on your
really good dollop of yogurt put on your
really good dollop of yogurt put on your pancakes put it on your porridge great
pancakes put it on your porridge great
pancakes put it on your porridge great breakfast exactly are you allergic to
breakfast exactly are you allergic to
breakfast exactly are you allergic to anything sir are you likely to sue me at
anything sir are you likely to sue me at
anything sir are you likely to sue me at any points for me okay so this is our
any points for me okay so this is our
any points for me okay so this is our ragout so everybody’s got their own
ragout so everybody’s got their own
ragout so everybody’s got their own favorite way of doing raghu’s we learned
favorite way of doing raghu’s we learned
favorite way of doing raghu’s we learned from our Italian best friends to put a
from our Italian best friends to put a
from our Italian best friends to put a tiny bit of mixed spice in there to
tiny bit of mixed spice in there to
tiny bit of mixed spice in there to bring out the flavors and makes it
bring out the flavors and makes it
bring out the flavors and makes it sweeter a good ragout is always better
sweeter a good ragout is always better
sweeter a good ragout is always better than longer you cook it yeah and don’t
than longer you cook it yeah and don’t
than longer you cook it yeah and don’t always have a we love to do it in a slow
always have a we love to do it in a slow
always have a we love to do it in a slow cooker actually yeah but one of our tips
cooker actually yeah but one of our tips
cooker actually yeah but one of our tips is chicken livers the chicken livers are
is chicken livers the chicken livers are
is chicken livers the chicken livers are a super nutritious food that’s cut upon
a super nutritious food that’s cut upon
a super nutritious food that’s cut upon completely full of iron very nutritious
completely full of iron very nutritious
completely full of iron very nutritious and relatively easy now to pick up
and relatively easy now to pick up
and relatively easy now to pick up organic chicken livers
organic chicken livers
organic chicken livers so we’re big fans of that and adding one
so we’re big fans of that and adding one
so we’re big fans of that and adding one chicken liver at a time depending on
chicken liver at a time depending on
chicken liver at a time depending on your taste buds or who you’re serving to
your taste buds or who you’re serving to
your taste buds or who you’re serving to and gives it that real meaty depth so if
and gives it that real meaty depth so if
and gives it that real meaty depth so if you have to make your review or very
you have to make your review or very
you have to make your review or very quickly adding in chicken livers chopped
quickly adding in chicken livers chopped
quickly adding in chicken livers chopped up into your review is very nice tried
up into your review is very nice tried
up into your review is very nice tried that exam and then we really like it
that exam and then we really like it
that exam and then we really like it quite you know it gives it that really
quite you know it gives it that really
quite you know it gives it that really kind of eco deep flavor yeah lovely dip
kind of eco deep flavor yeah lovely dip
kind of eco deep flavor yeah lovely dip and we’re gonna make it yes if you’re
and we’re gonna make it yes if you’re
and we’re gonna make it yes if you’re gonna make it anyway make tons of ragu
gonna make it anyway make tons of ragu
gonna make it anyway make tons of ragu because you can free to some batches you
because you can free to some batches you
because you can free to some batches you can come in of an evening when you’re
can come in of an evening when you’re
can come in of an evening when you’re really fancy something comforting remove
really fancy something comforting remove
really fancy something comforting remove your your ragu from the freezer heat it
your your ragu from the freezer heat it
your your ragu from the freezer heat it in the pan paralyze your jets pop it on
in the pan paralyze your jets pop it on
in the pan paralyze your jets pop it on and dinner’s served
and dinner’s served
and dinner’s served that’s a way of basing your meals on
that’s a way of basing your meals on
that’s a way of basing your meals on vegetables before you’ve even introduced
vegetables before you’ve even introduced
vegetables before you’ve even introduced a side salad or you know here’s what I
a side salad or you know here’s what I
a side salad or you know here’s what I do my kids know that they do they do
do my kids know that they do they do
do my kids know that they do they do had a thumbs up on on the ragout and
had a thumbs up on on the ragout and
had a thumbs up on on the ragout and courgette II and what I wanted to
courgette II and what I wanted to
courgette II and what I wanted to quickly say is the lovely team behind
quickly say is the lovely team behind
quickly say is the lovely team behind made our ragu for us but it’s piled full
made our ragu for us but it’s piled full
made our ragu for us but it’s piled full of vegetables and at the end we are one
of vegetables and at the end we are one
of vegetables and at the end we are one of the reasons why we’ve got our own
of the reasons why we’ve got our own
of the reasons why we’ve got our own spiralizer is we we didn’t grow up we
spiralizer is we we didn’t grow up we
spiralizer is we we didn’t grow up we wouldn’t call ourselves foodies in the
wouldn’t call ourselves foodies in the
wouldn’t call ourselves foodies in the sense that we grew up cooking on we love
sense that we grew up cooking on we love
sense that we grew up cooking on we love watching Ready Steady Kirk Harriet never
watching Ready Steady Kirk Harriet never
watching Ready Steady Kirk Harriet never actually did I just watched it and we
actually did I just watched it and we
actually did I just watched it and we cook now for a living and one of the
cook now for a living and one of the
cook now for a living and one of the reasons we set up hems in hems easy we
reasons we set up hems in hems easy we
reasons we set up hems in hems easy we found a lovely thought it makes more
found a lovely thought it makes more
found a lovely thought it makes more anything okay then started making it for
anything okay then started making it for
anything okay then started making it for other people but we’ve never we’ve still
other people but we’ve never we’ve still
other people but we’ve never we’ve still never and never needed to master the art
never and never needed to master the art
never and never needed to master the art of chopping rice so one of the great
of chopping rice so one of the great
of chopping rice so one of the great things about the spiralizer it makes it
things about the spiralizer it makes it
things about the spiralizer it makes it look makes you look like a fancy chef it
look makes you look like a fancy chef it
look makes you look like a fancy chef it does all the hard work you have Michelin
does all the hard work you have Michelin
does all the hard work you have Michelin star nice yet without the 10 years in
star nice yet without the 10 years in
star nice yet without the 10 years in the kitchen and no fuss if anyone can
the kitchen and no fuss if anyone can
the kitchen and no fuss if anyone can see if if it was a bit scared of green
see if if it was a bit scared of green
see if if it was a bit scared of green if you actually appeal them peel the
if you actually appeal them peel the
if you actually appeal them peel the courgette first you can get the kind of
courgette first you can get the kind of
courgette first you can get the kind of lighter noodles so it’s a great way
lighter noodles so it’s a great way
lighter noodles so it’s a great way we’re introducing its kids and then the
we’re introducing its kids and then the
we’re introducing its kids and then the kids really won’t know who they’re
kids really won’t know who they’re
kids really won’t know who they’re eating and then you know get the kids
eating and then you know get the kids
eating and then you know get the kids involved I mean it’s not it’s not like
involved I mean it’s not it’s not like
involved I mean it’s not it’s not like holding a mandolin you know one of those
holding a mandolin you know one of those
holding a mandolin you know one of those things that’s lives in your cupboard you
things that’s lives in your cupboard you
things that’s lives in your cupboard you know too scared to put your hand in the
know too scared to put your hand in the
know too scared to put your hand in the cupboard in case you lose a finger it’s
cupboard in case you lose a finger it’s
cupboard in case you lose a finger it’s really easy to do your hands are
really easy to do your hands are
really easy to do your hands are completely away from the blades and just
completely away from the blades and just
completely away from the blades and just like riding a bicycle you know you put
like riding a bicycle you know you put
like riding a bicycle you know you put minimum effort in here and the bigger
minimum effort in here and the bigger
minimum effort in here and the bigger the cause yet the more noodles obviously
the cause yet the more noodles obviously
the cause yet the more noodles obviously going to get out the other end yeah
going to get out the other end yeah
going to get out the other end yeah there’s two other plates you can have
there’s two other plates you can have
there’s two other plates you can have really thick noodles I think we’ve got
really thick noodles I think we’ve got
really thick noodles I think we’ve got some here and what’s my food I’m just
some here and what’s my food I’m just
some here and what’s my food I’m just doing salad over here and you’ve also
doing salad over here and you’ve also
doing salad over here and you’ve also got blades you can have really thin
got blades you can have really thin
got blades you can have really thin lovely delicate ribbons but yeah the
lovely delicate ribbons but yeah the
lovely delicate ribbons but yeah the noodle the small noodle blades our
noodle the small noodle blades our
noodle the small noodle blades our favorite because it really does look
favorite because it really does look
favorite because it really does look like pasta and as you can thank you
like pasta and as you can thank you
like pasta and as you can thank you thanks very much
thanks very much
thanks very much because as you can see it really starts
because as you can see it really starts
because as you can see it really starts from temple especially when it starts to
from temple especially when it starts to
from temple especially when it starts to soften up and stuff in the hot sauce and
soften up and stuff in the hot sauce and
soften up and stuff in the hot sauce and you really get that kind of spaghetti
you really get that kind of spaghetti
you really get that kind of spaghetti feel so it’s a great way of basing meals
feel so it’s a great way of basing meals
feel so it’s a great way of basing meals on vegetable we do we cucumbers jazz I
on vegetable we do we cucumbers jazz I
on vegetable we do we cucumbers jazz I will so I’m just quickly making um we we
will so I’m just quickly making um we we
will so I’m just quickly making um we we get a square we’re through inspiration
get a square we’re through inspiration
get a square we’re through inspiration come from and lots of different places
come from and lots of different places
come from and lots of different places we’re half Filipino our mom’s from the
we’re half Filipino our mom’s from the
we’re half Filipino our mom’s from the Philippines so she loves
Philippines so she loves
Philippines so she loves anyone ever have Filipino food before
anyone ever have Filipino food before
anyone ever have Filipino food before really you’ve been to Philippines Oh
we only grew up I went to the
we only grew up I went to the Philippines once growing up Jasmine’s
Philippines once growing up Jasmine’s
Philippines once growing up Jasmine’s been a couple of times it’s not really
been a couple of times it’s not really
been a couple of times it’s not really known for its food culture and actually
known for its food culture and actually
known for its food culture and actually the home cooking is amazing and it’s
the home cooking is amazing and it’s
the home cooking is amazing and it’s very much um you know the cheaper cuts
very much um you know the cheaper cuts
very much um you know the cheaper cuts of meat slow-cooked they loved hammerin
of meat slow-cooked they loved hammerin
of meat slow-cooked they loved hammerin you know that sour fruit they loved
you know that sour fruit they loved
you know that sour fruit they loved ginger and onions and it was a Spanish
ginger and onions and it was a Spanish
ginger and onions and it was a Spanish colony for 400 years King Philip of
colony for 400 years King Philip of
colony for 400 years King Philip of Spain so Philippines sorry
Spain so Philippines sorry
Spain so Philippines sorry anyway I’m learning I hope I got that
anyway I’m learning I hope I got that
anyway I’m learning I hope I got that right vanish like bay leaves and
right vanish like bay leaves and
right vanish like bay leaves and tomatoes anyway our mom taught us to
tomatoes anyway our mom taught us to
tomatoes anyway our mom taught us to make food from leftovers so she she
make food from leftovers so she she
make food from leftovers so she she always looked in the fridge on a Sunday
always looked in the fridge on a Sunday
always looked in the fridge on a Sunday we didn’t get a Sunday root roast
we didn’t get a Sunday root roast
we didn’t get a Sunday root roast we got a Sunday big soup which is
we got a Sunday big soup which is
we got a Sunday big soup which is everything in the fridge put into a
everything in the fridge put into a
everything in the fridge put into a season about to go off that was about to
season about to go off that was about to
season about to go off that was about to go off stroke and slightly but actually
go off stroke and slightly but actually
go off stroke and slightly but actually it’s just bonus by the way anybody we
it’s just bonus by the way anybody we
it’s just bonus by the way anybody we haven’t had one of these before and now
haven’t had one of these before and now
haven’t had one of these before and now she’s showing me all the noodles you can
she’s showing me all the noodles you can
she’s showing me all the noodles you can get so many so she taught us how to make
get so many so she taught us how to make
get so many so she taught us how to make food go further which i think is a
food go further which i think is a
food go further which i think is a really really important thing because if
really really important thing because if
really really important thing because if you’re gonna spend money on quality
you’re gonna spend money on quality
you’re gonna spend money on quality ingredients Organic me and and beautiful
ingredients Organic me and and beautiful
ingredients Organic me and and beautiful ingredients you want to not have any
ingredients you want to not have any
ingredients you want to not have any waste and you want to make it easy for
waste and you want to make it easy for
waste and you want to make it easy for yourself so we love the idea of turning
yourself so we love the idea of turning
yourself so we love the idea of turning one thing into another and this salad
one thing into another and this salad
one thing into another and this salad came about from having leftover chicken
came about from having leftover chicken
came about from having leftover chicken from a Sunday roast and this is all the
from a Sunday roast and this is all the
from a Sunday roast and this is all the juicy bits pulled off the carcass and
juicy bits pulled off the carcass and
juicy bits pulled off the carcass and then we save the carcass to make broth
then we save the carcass to make broth
then we save the carcass to make broth and if you’re if we’re are we’re on the
and if you’re if we’re are we’re on the
and if you’re if we’re are we’re on the kitchen table I can’t remember the time
kitchen table I can’t remember the time
kitchen table I can’t remember the time anymore time times come and see us talk
anymore time times come and see us talk
anymore time times come and see us talk a bit more about broth but we make broth
a bit more about broth but we make broth
a bit more about broth but we make broth with our carcass and then this is the
with our carcass and then this is the
with our carcass and then this is the leftover amazing shoe big fans of bone
leftover amazing shoe big fans of bone
leftover amazing shoe big fans of bone broth I love it do you love it I love it
broth I love it do you love it I love it
broth I love it do you love it I love it I love how do you think a carcass for
I love how do you think a carcass for
I love how do you think a carcass for after the roast dinner for chicken soups
after the roast dinner for chicken soups
after the roast dinner for chicken soups and it’s just brilliant just using every
and it’s just brilliant just using every
and it’s just brilliant just using every last bit so here we we’ve got this you
last bit so here we we’ve got this you
last bit so here we we’ve got this you know quite generous amount of chicken
know quite generous amount of chicken
know quite generous amount of chicken but say you only had that last two
but say you only had that last two
but say you only had that last two handfuls left and you wanted to feed a
handfuls left and you wanted to feed a
handfuls left and you wanted to feed a family of four yeah we would then turn
family of four yeah we would then turn
family of four yeah we would then turn it into something different so you know
it into something different so you know
it into something different so you know where the spiralizing cucumbers or using
where the spiralizing cucumbers or using
where the spiralizing cucumbers or using up some leftover roast veg but this one
up some leftover roast veg but this one
up some leftover roast veg but this one came about because we love Asian flavor
came about because we love Asian flavor
came about because we love Asian flavor sesame lime and all those things and
sesame lime and all those things and
sesame lime and all those things and lots
lots
lots and it all just comes together with a
and it all just comes together with a
and it all just comes together with a lovely thing you dressing very good way
lovely thing you dressing very good way
lovely thing you dressing very good way I think it’s putting time now okay on to
I think it’s putting time now okay on to
I think it’s putting time now okay on to pudding so not demoed this one before
pudding so not demoed this one before
pudding so not demoed this one before right could make a bit of room for me
right could make a bit of room for me
right could make a bit of room for me Mel
Mel
Mel oh right I’ll come over push like it all
oh right I’ll come over push like it all
oh right I’ll come over push like it all gave that we’re running out of space we
gave that we’re running out of space we
gave that we’re running out of space we it’s amazing how much mess you can make
it’s amazing how much mess you can make
it’s amazing how much mess you can make and face you can this is my big
and face you can this is my big
and face you can this is my big Manhattan and you’re using it okay has
Manhattan and you’re using it okay has
Manhattan and you’re using it okay has anyone ever made our avocado lime
anyone ever made our avocado lime
anyone ever made our avocado lime cheesecake oh okay is one of my
cheesecake oh okay is one of my
cheesecake oh okay is one of my favorites and in testing this recipe I
favorites and in testing this recipe I
favorites and in testing this recipe I didn’t actually ever get bored of it and
didn’t actually ever get bored of it and
didn’t actually ever get bored of it and it’s so straight its instead of using
it’s so straight its instead of using
it’s so straight its instead of using dairy which we are into some people
dairy which we are into some people
dairy which we are into some people don’t realize that we actually love I
don’t realize that we actually love I
don’t realize that we actually love I mean we’re big fans of butter please we
mean we’re big fans of butter please we
mean we’re big fans of butter please we love to love disease we big we promotes
love to love disease we big we promotes
love to love disease we big we promotes good dairy and there’s a massive
good dairy and there’s a massive
good dairy and there’s a massive difference and I think it’s all coming
difference and I think it’s all coming
difference and I think it’s all coming to light now but what is about at the
to light now but what is about at the
to light now but what is about at the price of milk its price of milk exactly
price of milk its price of milk exactly
price of milk its price of milk exactly sure at the moment
sure at the moment
sure at the moment absolutely and all of our farmers living
absolutely and all of our farmers living
absolutely and all of our farmers living for off grants and yes and there is a
for off grants and yes and there is a
for off grants and yes and there is a huge difference in what in what the
huge difference in what in what the
huge difference in what in what the right dairy is and good dairy used to be
right dairy is and good dairy used to be
right dairy is and good dairy used to be a cure you know you were not dwelling in
a cure you know you were not dwelling in
a cure you know you were not dwelling in the city you’d be sent out to a spa town
the city you’d be sent out to a spa town
the city you’d be sent out to a spa town to bathe in the water to drink milk and
to bathe in the water to drink milk and
to bathe in the water to drink milk and to get sunshine yeah so this is not the
to get sunshine yeah so this is not the
to get sunshine yeah so this is not the reason we’ve made this a dairy-free
reason we’ve made this a dairy-free
reason we’ve made this a dairy-free cheesecake but this is because we love
cheesecake but this is because we love
cheesecake but this is because we love we love avocados and at Ricardo’s were a
we love avocados and at Ricardo’s were a
we love avocados and at Ricardo’s were a fantastic fat and if anyone knows up but
fantastic fat and if anyone knows up but
fantastic fat and if anyone knows up but we drum what about fat all the time fats
we drum what about fat all the time fats
we drum what about fat all the time fats essential an essential food and we’ve
essential an essential food and we’ve
essential an essential food and we’ve become very scared of it in the last 70
become very scared of it in the last 70
become very scared of it in the last 70 years or so we’ve been taught that it’s
years or so we’ve been taught that it’s
years or so we’ve been taught that it’s you know to do with obesity high blood
you know to do with obesity high blood
you know to do with obesity high blood pressure diabetes every and it’s all
pressure diabetes every and it’s all
pressure diabetes every and it’s all coming to light now and it’s all about
coming to light now and it’s all about
coming to light now and it’s all about it’s not good fats being unsaturated and
it’s not good fats being unsaturated and
it’s not good fats being unsaturated and bad fats saturated it’s it’s more
bad fats saturated it’s it’s more
bad fats saturated it’s it’s more complicated more complicated and just
complicated more complicated and just
complicated more complicated and just that the easy ways think of it is
that the easy ways think of it is
that the easy ways think of it is natural fats are good for us so whether
natural fats are good for us so whether
natural fats are good for us so whether that’s the fat from the animal or that’s
that’s the fat from the animal or that’s
that’s the fat from the animal or that’s the fat from you know just crushed
the fat from you know just crushed
the fat from you know just crushed sunflowers to give you the oil you know
sunflowers to give you the oil you know
sunflowers to give you the oil you know they’re the real fat so it’s very
they’re the real fat so it’s very
they’re the real fat so it’s very important to kind of read the labels and
important to kind of read the labels and
important to kind of read the labels and understand what you’re buying so
understand what you’re buying so
understand what you’re buying so unprocessed fats of what we need to be
unprocessed fats of what we need to be
unprocessed fats of what we need to be looking at I mean Anna was doing that
looking at I mean Anna was doing that
looking at I mean Anna was doing that lovely curry earlier with that coconut
lovely curry earlier with that coconut
lovely curry earlier with that coconut oil yeah wonderful fat and is your fat
oil yeah wonderful fat and is your fat
oil yeah wonderful fat and is your fat but it’s your fun and it’s a it’s a
but it’s your fun and it’s a it’s a
but it’s your fun and it’s a it’s a great fat to to eat so I first came
great fat to to eat so I first came
great fat to to eat so I first came across the idea of fat has been good for
across the idea of fat has been good for
across the idea of fat has been good for us about 10
us about 10
us about 10 years ago when a guy who was a kind of
years ago when a guy who was a kind of
years ago when a guy who was a kind of extreme climber basically eating a pot
extreme climber basically eating a pot
extreme climber basically eating a pot of coconut oil which I found so bizarre
of coconut oil which I found so bizarre
of coconut oil which I found so bizarre man who eats a pot of fat yeah and now I
man who eats a pot of fat yeah and now I
man who eats a pot of fat yeah and now I can see where it coming is coming from
can see where it coming is coming from
can see where it coming is coming from its medium chain fatty acids they’re
its medium chain fatty acids they’re
its medium chain fatty acids they’re very slow releasing they’re they’re very
very slow releasing they’re they’re very
very slow releasing they’re they’re very sustaining so it’s a great food it does
sustaining so it’s a great food it does
sustaining so it’s a great food it does it’s not like them something like a it’s
it’s not like them something like a it’s
it’s not like them something like a it’s the drink yes like five kids get loads
the drink yes like five kids get loads
the drink yes like five kids get loads of energy and then you crash this is a
of energy and then you crash this is a
of energy and then you crash this is a wonderful way to eat and also it makes
wonderful way to eat and also it makes
wonderful way to eat and also it makes it you can absorb fat soluble vitamins
it you can absorb fat soluble vitamins
it you can absorb fat soluble vitamins by eating lots of fats
by eating lots of fats
by eating lots of fats it makes also I like is it makes
it makes also I like is it makes
it makes also I like is it makes vegetables and people don’t like as much
vegetables and people don’t like as much
vegetables and people don’t like as much like the brassicas cauliflower and kale
like the brassicas cauliflower and kale
like the brassicas cauliflower and kale and broccoli as exactly Oh
and broccoli as exactly Oh
and broccoli as exactly Oh coconut roasted Brussels sprouts are
coconut roasted Brussels sprouts are
coconut roasted Brussels sprouts are wonderful are amazing and I shouldn’t
wonderful are amazing and I shouldn’t
wonderful are amazing and I shouldn’t have told you because that’s a
have told you because that’s a
have told you because that’s a non-expert and I’m not supposed to talk
non-expert and I’m not supposed to talk
non-expert and I’m not supposed to talk about it but it’s amazing but now you
about it but it’s amazing but now you
about it but it’s amazing but now you don’t need to buy the book cuz it adds
don’t need to buy the book cuz it adds
don’t need to buy the book cuz it adds that lovely sweetness everyone thinks oh
that lovely sweetness everyone thinks oh
that lovely sweetness everyone thinks oh does that make everything taste
does that make everything taste
does that make everything taste coconutty well you can get different
coconutty well you can get different
coconutty well you can get different types of coconut oil now there’s so many
types of coconut oil now there’s so many
types of coconut oil now there’s so many I mean walking around today seeing the
I mean walking around today seeing the
I mean walking around today seeing the amount of juice brands and coconut water
amount of juice brands and coconut water
amount of juice brands and coconut water it’s incredible but it doesn’t make
it’s incredible but it doesn’t make
it’s incredible but it doesn’t make everything taste coconut and it actually
everything taste coconut and it actually
everything taste coconut and it actually makes those more bitter vegetables
makes those more bitter vegetables
makes those more bitter vegetables lovely and sweeter and it gives them
lovely and sweeter and it gives them
lovely and sweeter and it gives them that amazing roasted caramelized I mean
that amazing roasted caramelized I mean
that amazing roasted caramelized I mean roasted cauliflower florets are
roasted cauliflower florets are
roasted cauliflower florets are incredible as well taking that brown
incredible as well taking that brown
incredible as well taking that brown tinge yes that brunch to them we love
tinge yes that brunch to them we love
tinge yes that brunch to them we love this food well why are you doing that I
this food well why are you doing that I
this food well why are you doing that I quickly I am I put some lettuce and you
quickly I am I put some lettuce and you
quickly I am I put some lettuce and you can anyone I’d warp actually before
can anyone I’d warp actually before
can anyone I’d warp actually before that’s very delicious I don’t have any
that’s very delicious I don’t have any
that’s very delicious I don’t have any now just letting you know so I would
now just letting you know so I would
now just letting you know so I would normally put Pak chewy and letters
normally put Pak chewy and letters
normally put Pak chewy and letters together and then the cucumber noodles
together and then the cucumber noodles
together and then the cucumber noodles and the chicken put more chicken if you
and the chicken put more chicken if you
and the chicken put more chicken if you like I know this is your lunch yeah
like I know this is your lunch yeah
like I know this is your lunch yeah pretty much of tons and tons of herbs
pretty much of tons and tons of herbs
pretty much of tons and tons of herbs and lots of spring onions and if I
and lots of spring onions and if I
and lots of spring onions and if I wanted to I’d add more color I mean I
wanted to I’d add more color I mean I
wanted to I’d add more color I mean I like that it’s all green I might add
like that it’s all green I might add
like that it’s all green I might add some avocado or you could put in I mean
some avocado or you could put in I mean
some avocado or you could put in I mean we almost had the logo for our brand as
we almost had the logo for our brand as
we almost had the logo for our brand as a cabbage because we love cabbage
a cabbage because we love cabbage
a cabbage because we love cabbage samurais and that is that’s coming to us
samurais and that is that’s coming to us
samurais and that is that’s coming to us to aid our mum from the Philippines they
to aid our mum from the Philippines they
to aid our mum from the Philippines they love cabbage and then our dad was in the
love cabbage and then our dad was in the
love cabbage and then our dad was in the Army and he took us to Germany and we
Army and he took us to Germany and we
Army and he took us to Germany and we lived there for two years growing up so
lived there for two years growing up so
lived there for two years growing up so we had so much cabbage sauerkraut
we had so much cabbage sauerkraut
we had so much cabbage sauerkraut cabbage with everything and we couldn’t
cabbage with everything and we couldn’t
cabbage with everything and we couldn’t believe it when we were kids coming back
believe it when we were kids coming back
believe it when we were kids coming back to England how
to England how
to England how you like cabbage but yeah also and it’s
you like cabbage but yeah also and it’s
you like cabbage but yeah also and it’s such a cheap vegetable as well so
such a cheap vegetable as well so
such a cheap vegetable as well so wherever I mean pretty much every meal
wherever I mean pretty much every meal
wherever I mean pretty much every meal I’m eating cabbage
I’m eating cabbage
I’m eating cabbage there’s cabbage unit someone yeah oh
there’s cabbage unit someone yeah oh
there’s cabbage unit someone yeah oh there is can everyone see so I put four
there is can everyone see so I put four
there is can everyone see so I put four large avocados in here it says five in
large avocados in here it says five in
large avocados in here it says five in the recipe book but they were absolutely
the recipe book but they were absolutely
the recipe book but they were absolutely humongous then we’ve got all this fat oh
humongous then we’ve got all this fat oh
humongous then we’ve got all this fat oh my god coconut oil so this is this is
my god coconut oil so this is this is
my god coconut oil so this is this is the fat that’s gonna make it creamy but
the fat that’s gonna make it creamy but
the fat that’s gonna make it creamy but also in coconut oil is cold it’s sets so
also in coconut oil is cold it’s sets so
also in coconut oil is cold it’s sets so this kind of sets are the Cheesecake
this kind of sets are the Cheesecake
this kind of sets are the Cheesecake parts yeah yeah I mean in this weather
parts yeah yeah I mean in this weather
parts yeah yeah I mean in this weather you could be throwing it out yeah they
you could be throwing it out yeah they
you could be throwing it out yeah they went farmer’s overs when your coconut
went farmer’s overs when your coconut
went farmer’s overs when your coconut oil is not liquid anymore and it’s
oil is not liquid anymore and it’s
oil is not liquid anymore and it’s winter so so this is just we’ve got
winter so so this is just we’ve got
winter so so this is just we’ve got vanilla extract I have no idea but that
vanilla extract I have no idea but that
vanilla extract I have no idea but that is that might be toasted sesame oil yes
is that might be toasted sesame oil yes
is that might be toasted sesame oil yes it is
soy sauce no we don’t want that either
soy sauce no we don’t want that either you know we did promise you we spent an
you know we did promise you we spent an
you know we did promise you we spent an hour practicing man that’s my tray okay
hour practicing man that’s my tray okay
hour practicing man that’s my tray okay this is sesame on this is a case of too
this is sesame on this is a case of too
this is sesame on this is a case of too many chefs honey okay so look how much
many chefs honey okay so look how much
many chefs honey okay so look how much money is going into this pudding you
money is going into this pudding you
money is going into this pudding you know you really don’t need a lot and
know you really don’t need a lot and
know you really don’t need a lot and this is another thing we’re into we’re
this is another thing we’re into we’re
this is another thing we’re into we’re into Providence fats but also just
into Providence fats but also just
into Providence fats but also just because we’re swapping white sugar or
because we’re swapping white sugar or
because we’re swapping white sugar or whatever the devil sweetener is at the
whatever the devil sweetener is at the
whatever the devil sweetener is at the moment with a natural sugar we don’t put
moment with a natural sugar we don’t put
moment with a natural sugar we don’t put in the same amounts we don’t need to our
in the same amounts we don’t need to our
in the same amounts we don’t need to our taste buds become overly accustomed to
taste buds become overly accustomed to
taste buds become overly accustomed to kind of sweet food the sweet even our
kind of sweet food the sweet even our
kind of sweet food the sweet even our fruit has been made to be sweeter and
fruit has been made to be sweeter and
fruit has been made to be sweeter and sweeter
sweeter
sweeter we ate an apple from you know our
we ate an apple from you know our
we ate an apple from you know our grandparents generation it would seem so
grandparents generation it would seem so
grandparents generation it would seem so so sour to us so this is we we say kind
so sour to us so this is we we say kind
so sour to us so this is we we say kind of taste and taste as you go along if
of taste and taste as you go along if
of taste and taste as you go along if you’re introducing to family who’ve got
you’re introducing to family who’ve got
you’re introducing to family who’ve got very sweet tooth then put the extra
very sweet tooth then put the extra
very sweet tooth then put the extra honey in and then slowly reduce it down
honey in and then slowly reduce it down
honey in and then slowly reduce it down in a matter it could make but also if
in a matter it could make but also if
in a matter it could make but also if you started using some amazing honey
you started using some amazing honey
you started using some amazing honey from Regents Park in the restaurant it
from Regents Park in the restaurant it
from Regents Park in the restaurant it tastes my salad I can’t find a fork so
tastes my salad I can’t find a fork so
tastes my salad I can’t find a fork so and I’m really worried about your outfit
and I’m really worried about your outfit
and I’m really worried about your outfit though a me size spoon
though a me size spoon
though a me size spoon okay maybe we could grab a fork
okay maybe we could grab a fork
okay maybe we could grab a fork meanwhile I’m putting in some lime juice
meanwhile I’m putting in some lime juice
meanwhile I’m putting in some lime juice so we’ve got avocado coconut oil and
so we’ve got avocado coconut oil and
so we’ve got avocado coconut oil and lime juice in here and because you know
lime juice in here and because you know
lime juice in here and because you know foods taste different all the time we
foods taste different all the time we
foods taste different all the time we have to just keep testing and tasting
have to just keep testing and tasting
have to just keep testing and tasting yeah so you’ll see in our recipe books
yeah so you’ll see in our recipe books
yeah so you’ll see in our recipe books we say it’s we’re making like a little
we say it’s we’re making like a little
we say it’s we’re making like a little sweetener or add a bit add a pinch of
sweetener or add a bit add a pinch of
sweetener or add a bit add a pinch of salt everyone’s idea of pinch the
salt everyone’s idea of pinch the
salt everyone’s idea of pinch the difference or go slowly and one thing
difference or go slowly and one thing
difference or go slowly and one thing you must remember to do that of course
you must remember to do that of course
you must remember to do that of course and excitement of you all being and
and excitement of you all being and
and excitement of you all being and looking at me I got nervous and forgot
looking at me I got nervous and forgot
looking at me I got nervous and forgot to snip my needles so you can it’s fine
to snip my needles so you can it’s fine
to snip my needles so you can it’s fine because if you buy yourself yeah it
because if you buy yourself yeah it
because if you buy yourself yeah it doesn’t matter how long your needles are
doesn’t matter how long your needles are
doesn’t matter how long your needles are but with everyone watching you might
but with everyone watching you might
but with everyone watching you might want to be knowing that oh we all you
want to be knowing that oh we all you
want to be knowing that oh we all you end up with a lady in the Tramp moment
end up with a lady in the Tramp moment
end up with a lady in the Tramp moment yeah exactly yeah so this would just
yeah exactly yeah so this would just
yeah exactly yeah so this would just lessels sesame and lime sesame eleven
lessels sesame and lime sesame eleven
lessels sesame and lime sesame eleven full simple sesame lime and a tiny bit
full simple sesame lime and a tiny bit
full simple sesame lime and a tiny bit of tamari which is a gluten-free soy oh
of tamari which is a gluten-free soy oh
of tamari which is a gluten-free soy oh thank you now I can join em as well
thank you now I can join em as well
thank you now I can join em as well how’s that
how’s that
how’s that hmm really lovely and it’s um freshly
hmm really lovely and it’s um freshly
hmm really lovely and it’s um freshly sliced so with cucumber noodles you
sliced so with cucumber noodles you
sliced so with cucumber noodles you don’t want to add the dressing till
don’t want to add the dressing till
don’t want to add the dressing till you’re ready to eat this amazing quick
you’re ready to eat this amazing quick
you’re ready to eat this amazing quick summer salad if you used I don’t know
summer salad if you used I don’t know
summer salad if you used I don’t know some squash noodles you could lightly
some squash noodles you could lightly
some squash noodles you could lightly cook them or celeriac or carrot noodles
cook them or celeriac or carrot noodles
cook them or celeriac or carrot noodles they do well SM marinated in the UM I
they do well SM marinated in the UM I
they do well SM marinated in the UM I don’t give two onions elegant say you
don’t give two onions elegant say you
don’t give two onions elegant say you can yeah there’s a surprise I haven’t
can yeah there’s a surprise I haven’t
can yeah there’s a surprise I haven’t okay
okay
okay lovely lovely really fresh
that’s our base so we’ve just got honey
that’s our base so we’ve just got honey avocado coconut oil and lime juice fresh
avocado coconut oil and lime juice fresh
avocado coconut oil and lime juice fresh lime juice and then you can put a pinch
lime juice and then you can put a pinch
lime juice and then you can put a pinch of salt
of salt
of salt I find that salt enough sweet pudding
I find that salt enough sweet pudding
I find that salt enough sweet pudding just brings out the flavors more you
just brings out the flavors more you
just brings out the flavors more you actually need to use less less sweetener
actually need to use less less sweetener
actually need to use less less sweetener fantasticks it more complex and you like
fantasticks it more complex and you like
fantasticks it more complex and you like a slightly retro text and I found cool
a slightly retro text and I found cool
a slightly retro text and I found cool yes it’s beautiful what I’m gonna do
yes it’s beautiful what I’m gonna do
yes it’s beautiful what I’m gonna do here so this is toasted pecans so I do
here so this is toasted pecans so I do
here so this is toasted pecans so I do this in a food processor first toasted
this in a food processor first toasted
this in a food processor first toasted pecans were desiccated coconut cacao
pecans were desiccated coconut cacao
pecans were desiccated coconut cacao nibs and dates and this by itself you
nibs and dates and this by itself you
nibs and dates and this by itself you could roll this into balls have you seen
could roll this into balls have you seen
could roll this into balls have you seen those kind of bliss balls or those power
those kind of bliss balls or those power
those kind of bliss balls or those power balls we’re all vegan balls everyone has
balls we’re all vegan balls everyone has
balls we’re all vegan balls everyone has you could make that like that and all it
you could make that like that and all it
you could make that like that and all it is is that ground up together in a food
is is that ground up together in a food
is is that ground up together in a food processor making little bars for kids
processor making little bars for kids
processor making little bars for kids for lunch box brilliant really gonna
for lunch box brilliant really gonna
for lunch box brilliant really gonna pack it into this and we actually have a
pack it into this and we actually have a
pack it into this and we actually have a cheesecake somewhere already made in
cheesecake somewhere already made in
cheesecake somewhere already made in nine of which looking for an avocado tea
nine of which looking for an avocado tea
nine of which looking for an avocado tea felt while I’m making another card a
felt while I’m making another card a
felt while I’m making another card a dessert here as I don’t got the
dessert here as I don’t got the
dessert here as I don’t got the Cheesecake damn and a glass so we’re
Cheesecake damn and a glass so we’re
Cheesecake damn and a glass so we’re doing a deconstructed one because I
doing a deconstructed one because I
doing a deconstructed one because I wouldn’t be able to make it set in time
wouldn’t be able to make it set in time
wouldn’t be able to make it set in time for everyone to see today and we’ve been
for everyone to see today and we’ve been
for everyone to see today and we’ve been serving these at kind of dinner parties
serving these at kind of dinner parties
serving these at kind of dinner parties and things that we’ve been doing in
and things that we’ve been doing in
and things that we’ve been doing in events so we just kind of feels very
events so we just kind of feels very
events so we just kind of feels very fancy same thing the structure different
fancy same thing the structure different
fancy same thing the structure different deacons like I feel like Otto lynge
deacons like I feel like Otto lynge
deacons like I feel like Otto lynge sometimes I wish so then you put in this
sometimes I wish so then you put in this
sometimes I wish so then you put in this you put in your cheesecake layer layer
you put in your cheesecake layer layer
you put in your cheesecake layer layer sorry this is so good and good for you
sorry this is so good and good for you
sorry this is so good and good for you this would be a breakfast I mean this is
this would be a breakfast I mean this is
this would be a breakfast I mean this is avocados what’s in your base camp
avocados what’s in your base camp
avocados what’s in your base camp avocados pecans dates cacao nibs like my
avocados pecans dates cacao nibs like my
avocados pecans dates cacao nibs like my base but yeah pecans desiccated coconut
base but yeah pecans desiccated coconut
base but yeah pecans desiccated coconut dates and cacao nibs and then you can
dates and cacao nibs and then you can
dates and cacao nibs and then you can just chill or freeze it and serve it
just chill or freeze it and serve it
just chill or freeze it and serve it later people’s if you put some cocoa and
later people’s if you put some cocoa and
later people’s if you put some cocoa and you swap the lime for swap the line for
you swap the lime for swap the line for
you swap the lime for swap the line for orange
orange
orange that’s delicious chocolate orange mousse
that’s delicious chocolate orange mousse
that’s delicious chocolate orange mousse and that’s a great way especially if
and that’s a great way especially if
and that’s a great way especially if you’ve got people who are a bit scared
you’ve got people who are a bit scared
you’ve got people who are a bit scared of the fact it’s got some green in it so
of the fact it’s got some green in it so
of the fact it’s got some green in it so there we are look at that again you need
there we are look at that again you need
there we are look at that again you need to try it oh yes just like ah Solanki
to try it oh yes just like ah Solanki
to try it oh yes just like ah Solanki but no I think she tried this one this
but no I think she tried this one this
but no I think she tried this one this is the this is how it should really look
is the this is how it should really look
is the this is how it should really look so as you can see you’ve got oh it’s the
so as you can see you’ve got oh it’s the
so as you can see you’ve got oh it’s the most beautiful cheesecake they set it in
most beautiful cheesecake they set it in
most beautiful cheesecake they set it in that Ridge and you can just have that
that Ridge and you can just have that
that Ridge and you can just have that frozen make that a head before a dinner
frozen make that a head before a dinner
frozen make that a head before a dinner party
party
party something like this you use means more
something like this you use means more
something like this you use means more than the sweet person in the
than the sweet person in the
than the sweet person in the relationship she makes the baby anyway
relationship she makes the baby anyway
relationship she makes the baby anyway I’m the courier than the quarry in the
I’m the courier than the quarry in the
I’m the courier than the quarry in the sea we call her mitts Mellie Mellie
sea we call her mitts Mellie Mellie
sea we call her mitts Mellie Mellie curry anyway um this is lovely
curry anyway um this is lovely
curry anyway um this is lovely nicely really really nice and then of
nicely really really nice and then of
nicely really really nice and then of course you can cover it with berries you
course you can cover it with berries you
course you can cover it with berries you can shave chocolate over it or very
can shave chocolate over it or very
can shave chocolate over it or very otter Lengai pomegranate seeds and lime
otter Lengai pomegranate seeds and lime
otter Lengai pomegranate seeds and lime zest approval you would approve of that
zest approval you would approve of that
zest approval you would approve of that are you gonna have that piece yeah go
are you gonna have that piece yeah go
are you gonna have that piece yeah go for it yes I’m so sorry we can’t feed
for it yes I’m so sorry we can’t feed
for it yes I’m so sorry we can’t feed you it’s not our rules I’m sorry but as
you it’s not our rules I’m sorry but as
you it’s not our rules I’m sorry but as I say I’m here to do this for you
I say I’m here to do this for you
I say I’m here to do this for you how’s that isn’t it good oh it’s really
how’s that isn’t it good oh it’s really
how’s that isn’t it good oh it’s really not and also because they’re quite
not and also because they’re quite
not and also because they’re quite pretty that’s holy pretty tea lovely so
pretty that’s holy pretty tea lovely so
pretty that’s holy pretty tea lovely so if anyone can see there but yeah this is
if anyone can see there but yeah this is
if anyone can see there but yeah this is being one of those that’s kind of we
being one of those that’s kind of we
being one of those that’s kind of we deter and embarrass where we serve this
deter and embarrass where we serve this
deter and embarrass where we serve this and nobody realized at all this got
and nobody realized at all this got
and nobody realized at all this got avocado in Rome so you wouldn’t know
avocado in Rome so you wouldn’t know
avocado in Rome so you wouldn’t know would you like a lime lime lime Ian
would you like a lime lime lime Ian
would you like a lime lime lime Ian delicious and you can make that as a
delicious and you can make that as a
delicious and you can make that as a battle I’m PI almost so anyone that’s
battle I’m PI almost so anyone that’s
battle I’m PI almost so anyone that’s made the avocado lime version remember
made the avocado lime version remember
made the avocado lime version remember chocolates and blood orange is real Wow
chocolates and blood orange is real Wow
chocolates and blood orange is real Wow really good and then you can dehydrate
really good and then you can dehydrate
really good and then you can dehydrate blood orange circles and kind of
blood orange circles and kind of
blood orange circles and kind of decorate the top I mean that’s what’s
decorate the top I mean that’s what’s
decorate the top I mean that’s what’s wonderful I think about you you know
wonderful I think about you you know
wonderful I think about you you know from the recipes is that you can swap
from the recipes is that you can swap
from the recipes is that you can swap out so many of the in greens for what
out so many of the in greens for what
out so many of the in greens for what you’ve got lately we are the ragout or
you’ve got lately we are the ragout or
you’ve got lately we are the ragout or the courgette could be could be carrots
the courgette could be could be carrots
the courgette could be could be carrots as you said not we’re complete trial and
as you said not we’re complete trial and
as you said not we’re complete trial and error and I’m not one to run out to the
error and I’m not one to run out to the
error and I’m not one to run out to the shops to get something that’s missing
shops to get something that’s missing
shops to get something that’s missing what whatever I’ve got avocado lime
what whatever I’ve got avocado lime
what whatever I’ve got avocado lime cheesecake
cheesecake
cheesecake what else we do that picados oh we
what else we do that picados oh we
what else we do that picados oh we wanted to do it today but we ran out of
wanted to do it today but we ran out of
wanted to do it today but we ran out of time it’s a chocolate avocado mousse oh
time it’s a chocolate avocado mousse oh
time it’s a chocolate avocado mousse oh right what else we do ice cream our mum
right what else we do ice cream our mum
right what else we do ice cream our mum taught us that actually women have a car
taught us that actually women have a car
taught us that actually women have a car ice cream you know your mom teaches you
ice cream you know your mom teaches you
ice cream you know your mom teaches you about things going off when you reject
about things going off when you reject
about things going off when you reject no you follow her as a kid and then you
no you follow her as a kid and then you
no you follow her as a kid and then you reject all ideas as you get into a
reject all ideas as you get into a
reject all ideas as you get into a teenager and then you go to her and you
teenager and then you go to her and you
teenager and then you go to her and you go mom mom I’ve had a record in an ice
go mom mom I’ve had a record in an ice
go mom mom I’ve had a record in an ice cream or something and she was feeding
cream or something and she was feeding
cream or something and she was feeding that I think my mum stopped
that I think my mum stopped
that I think my mum stopped avocado when I was about four years old
avocado when I was about four years old
avocado when I was about four years old and Tom it was Green ice cream and I
and Tom it was Green ice cream and I
and Tom it was Green ice cream and I didn’t touch it again until I was 12 so
didn’t touch it again until I was 12 so
didn’t touch it again until I was 12 so parents don’t do that
parents don’t do that
parents don’t do that really not fair and then I remember my
really not fair and then I remember my
really not fair and then I remember my auntie I was 12 years old my parents
auntie I was 12 years old my parents
auntie I was 12 years old my parents were doing the very seventies thing of
were doing the very seventies thing of
were doing the very seventies thing of having half avocado avocado every stone
having half avocado avocado every stone
having half avocado avocado every stone and we just had it with vinaigrette and
and we just had it with vinaigrette and
and we just had it with vinaigrette and my aunt I said don’t you know this is
my aunt I said don’t you know this is
my aunt I said don’t you know this is very good for your skin and that was it
very good for your skin and that was it
very good for your skin and that was it when I was 12 I got into avocados big
when I was 12 I got into avocados big
when I was 12 I got into avocados big time yeah but now really just
time yeah but now really just
time yeah but now really just understanding we’ve we’ve got to a point
understanding we’ve we’ve got to a point
understanding we’ve we’ve got to a point where we’re all embracing the the plant
where we’re all embracing the the plant
where we’re all embracing the the plant fats because we understand that fat is
fats because we understand that fat is
fats because we understand that fat is essential yeah and we’re understanding
essential yeah and we’re understanding
essential yeah and we’re understanding oily fish but we really are coming from
oily fish but we really are coming from
oily fish but we really are coming from it the animal fats are super important
it the animal fats are super important
it the animal fats are super important just you know we cook in ghee we only
just you know we cook in ghee we only
just you know we cook in ghee we only cook in saturated fats because they’re
cook in saturated fats because they’re
cook in saturated fats because they’re more heat stable so saturated fats are
more heat stable so saturated fats are
more heat stable so saturated fats are mostly recognizable by being solid at
mostly recognizable by being solid at
mostly recognizable by being solid at room temperature
room temperature
room temperature that does not mean margarine and things
that does not mean margarine and things
that does not mean margarine and things like that because they’re unnatural fast
like that because they’re unnatural fast
like that because they’re unnatural fast so sticks and natural fats and if you’re
so sticks and natural fats and if you’re
so sticks and natural fats and if you’re building fat back into your diets you
building fat back into your diets you
building fat back into your diets you can massively cut down on sugars you can
can massively cut down on sugars you can
can massively cut down on sugars you can really stabilize blood sugar levels and
really stabilize blood sugar levels and
really stabilize blood sugar levels and you can feel very satisfied with less
you can feel very satisfied with less
you can feel very satisfied with less food so there’s a reason we put olive
food so there’s a reason we put olive
food so there’s a reason we put olive oil you know butter on our broccoli all
oil you know butter on our broccoli all
oil you know butter on our broccoli all of all on our salads you know we need
of all on our salads you know we need
of all on our salads you know we need those fats there to make a food
those fats there to make a food
those fats there to make a food satisfying yeah and provenance of food
satisfying yeah and provenance of food
satisfying yeah and provenance of food is very important and that’s why we
is very important and that’s why we
is very important and that’s why we really champion the cheaper cuts of
really champion the cheaper cuts of
really champion the cheaper cuts of meats and celebrate eating the whole
meats and celebrate eating the whole
meats and celebrate eating the whole animal yeah it’s very important to know
animal yeah it’s very important to know
animal yeah it’s very important to know why and you can up you know you can up
why and you can up you know you can up
why and you can up you know you can up your game if you buy the cheaper cuts
your game if you buy the cheaper cuts
your game if you buy the cheaper cuts which doesn’t mean cheap meat you can
which doesn’t mean cheap meat you can
which doesn’t mean cheap meat you can actually up your game and support the
actually up your game and support the
actually up your game and support the farmers who are doing it properly yeah
farmers who are doing it properly yeah
farmers who are doing it properly yeah as well as and you can put amazing
as well as and you can put amazing
as well as and you can put amazing bargain oh yeah go direct to the farmer
bargain oh yeah go direct to the farmer
bargain oh yeah go direct to the farmer because if you’ve got a big fries they
because if you’ve got a big fries they
because if you’ve got a big fries they use it you know you can get half you can
use it you know you can get half you can
use it you know you can get half you can get half a cow or half bird half a lab
get half a cow or half bird half a lab
get half a cow or half bird half a lab and you get every single bit and
and you get every single bit and
and you get every single bit and actually kind of works out cheaper than
actually kind of works out cheaper than
actually kind of works out cheaper than just you know the most expensive part is
just you know the most expensive part is
just you know the most expensive part is the chicken breast and we’ve been living
the chicken breast and we’ve been living
the chicken breast and we’ve been living off so keep the skin on your chicken
off so keep the skin on your chicken
off so keep the skin on your chicken keep the get you eat the marrow bones
keep the get you eat the marrow bones
keep the get you eat the marrow bones make stock again a promise here you talk
make stock again a promise here you talk
make stock again a promise here you talk about bronze bronze later
about bronze bronze later
about bronze bronze later 230 I think it is 2:30 2:30 left they
230 I think it is 2:30 2:30 left they
230 I think it is 2:30 2:30 left they 2:30 are you going signing copies of the
2:30 are you going signing copies of the
2:30 are you going signing copies of the book next door is that yeah yes yes if
book next door is that yeah yes yes if
book next door is that yeah yes yes if you have a thing that ladies and
you have a thing that ladies and
you have a thing that ladies and gentlemen please give it up thanks for
gentlemen please give it up thanks for
gentlemen please give it up thanks for the amazingly wonderful
”
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