what up foodtubers jamie oliver here we are going to make the best South
are going to make the best South
are going to make the best South American style brunch
American style brunch
American style brunch it’s very healthful it’s very colorful
it’s very healthful it’s very colorful
it’s very healthful it’s very colorful it’s perfect for the summer when you’ve
it’s perfect for the summer when you’ve
it’s perfect for the summer when you’ve got beautiful fresh ingredients I’m
got beautiful fresh ingredients I’m
got beautiful fresh ingredients I’m going to be here owing this ingredient
going to be here owing this ingredient
going to be here owing this ingredient here quinoa this is from Bolivia Peru
here quinoa this is from Bolivia Peru
here quinoa this is from Bolivia Peru this is one of the earliest cultivated
this is one of the earliest cultivated
this is one of the earliest cultivated grains on the planet and it’s kind of
grains on the planet and it’s kind of
grains on the planet and it’s kind of how you cook it getting the textures
how you cook it getting the textures
how you cook it getting the textures right and how you dress it and then you
right and how you dress it and then you
right and how you dress it and then you can use it generically from sweet to
can use it generically from sweet to
can use it generically from sweet to savory as a side dish as a salad as a
savory as a side dish as a salad as a
savory as a side dish as a salad as a kind of complementary part of any dish
kind of complementary part of any dish
kind of complementary part of any dish you’re going to love it so let me show
you’re going to love it so let me show
you’re going to love it so let me show you this brunch very very nice let’s
you this brunch very very nice let’s
you this brunch very very nice let’s start with the quinoa we’re going to
start with the quinoa we’re going to
start with the quinoa we’re going to cover it in some water we’re going to
cover it in some water we’re going to
cover it in some water we’re going to boil it to a fairly hard the seed water
boil it to a fairly hard the seed water
boil it to a fairly hard the seed water of swell and then like a little kind of
of swell and then like a little kind of
of swell and then like a little kind of chute that will kind of cook out of it
chute that will kind of cook out of it
chute that will kind of cook out of it it will take about 15 to 20 minutes to
it will take about 15 to 20 minutes to
it will take about 15 to 20 minutes to cook moving on black beans I want to go
cook moving on black beans I want to go
cook moving on black beans I want to go to kind of crispy I want to kind of puff
to kind of crispy I want to kind of puff
to kind of crispy I want to kind of puff and crack it and put it up so we’re
and crack it and put it up so we’re
and crack it and put it up so we’re going to go into a hot pan with a little
going to go into a hot pan with a little
going to go into a hot pan with a little olive oil I’m just going to put a pinch
olive oil I’m just going to put a pinch
olive oil I’m just going to put a pinch of cumin that little pinch there that’s
of cumin that little pinch there that’s
of cumin that little pinch there that’s what I love about cooking man the
what I love about cooking man the
what I love about cooking man the tiniest pinch in the world right it’s
tiniest pinch in the world right it’s
tiniest pinch in the world right it’s going to make all the difference and
going to make all the difference and
going to make all the difference and just put enough black beans in there to
just put enough black beans in there to
just put enough black beans in there to fry would you like me to clean you come
fry would you like me to clean you come
fry would you like me to clean you come here so let these beans fry a little bit
here so let these beans fry a little bit
here so let these beans fry a little bit a little pinch of salt as soon as they
a little pinch of salt as soon as they
a little pinch of salt as soon as they get crispy we’re going to turn that heat
get crispy we’re going to turn that heat
get crispy we’re going to turn that heat off see how nice and light they almost
off see how nice and light they almost
off see how nice and light they almost like little peanuts okay once they have
like little peanuts okay once they have
like little peanuts okay once they have got crispy just put them to one side
got crispy just put them to one side
got crispy just put them to one side like that
like that
like that you can see the quinoa now just boiling
you can see the quinoa now just boiling
you can see the quinoa now just boiling away and that’s fine it takes about 15
away and that’s fine it takes about 15
away and that’s fine it takes about 15 20 minutes to cook okay Chili’s you can
20 minutes to cook okay Chili’s you can
20 minutes to cook okay Chili’s you can just chop them up by all means pop them
just chop them up by all means pop them
just chop them up by all means pop them into a little Bowl so a really nice
into a little Bowl so a really nice
into a little Bowl so a really nice pinch of salt then I’m going to cover
pinch of salt then I’m going to cover
pinch of salt then I’m going to cover that with a little bit of sugar just to
that with a little bit of sugar just to
that with a little bit of sugar just to sweeten it lightly and a little bit of
sweeten it lightly and a little bit of
sweeten it lightly and a little bit of vinegar I’m just going to scrunch that
vinegar I’m just going to scrunch that
vinegar I’m just going to scrunch that around don’t worry about the seeds you
around don’t worry about the seeds you
around don’t worry about the seeds you can even remove those or just go with it
can even remove those or just go with it
can even remove those or just go with it so I’m literally just going to tossed up
so I’m literally just going to tossed up
so I’m literally just going to tossed up also it makes a fabulous
also it makes a fabulous
also it makes a fabulous chili vinegar so you don’t have to throw
chili vinegar so you don’t have to throw
chili vinegar so you don’t have to throw any of it away oh by the way let’s talk
any of it away oh by the way let’s talk
any of it away oh by the way let’s talk about quinoa it is basically low in fat
about quinoa it is basically low in fat
about quinoa it is basically low in fat it’s incredibly nutritious high in iron
it’s incredibly nutritious high in iron
it’s incredibly nutritious high in iron it’s also high in zinc it’s gluten free
it’s also high in zinc it’s gluten free
it’s also high in zinc it’s gluten free so really really good thing in actual
so really really good thing in actual
so really really good thing in actual fact you should really all try it
fact you should really all try it
fact you should really all try it so the quinoa has had about 20 minutes
so the quinoa has had about 20 minutes
so the quinoa has had about 20 minutes to cook you know when it’s cooked when
to cook you know when it’s cooked when
to cook you know when it’s cooked when you can just Nick a bit taste a bit it
you can just Nick a bit taste a bit it
you can just Nick a bit taste a bit it should be soft and delicious you can see
should be soft and delicious you can see
should be soft and delicious you can see it’s kind of plumped up we’re going to
it’s kind of plumped up we’re going to
it’s kind of plumped up we’re going to drain that now the residual heat the
drain that now the residual heat the
drain that now the residual heat the steam will also help to fluffing it up
steam will also help to fluffing it up
steam will also help to fluffing it up have a little look at it you can see
have a little look at it you can see
have a little look at it you can see it’s really plumped up I’m going to lay
it’s really plumped up I’m going to lay
it’s really plumped up I’m going to lay that out on a tray look at that so as it
that out on a tray look at that so as it
that out on a tray look at that so as it steams it will start to kind of get
steams it will start to kind of get
steams it will start to kind of get fluffier it will kind of become lighter
fluffier it will kind of become lighter
fluffier it will kind of become lighter so it’s nice and delicate olive oil just
so it’s nice and delicate olive oil just
so it’s nice and delicate olive oil just a little little squeeze of lemon juice
a little little squeeze of lemon juice
a little little squeeze of lemon juice little pinch of salt and that’s a really
little pinch of salt and that’s a really
little pinch of salt and that’s a really good basic quinoa can use a sweet or
good basic quinoa can use a sweet or
good basic quinoa can use a sweet or savory you can use it as a side dish as
savory you can use it as a side dish as
savory you can use it as a side dish as a salad so pan on a low heat a couple of
a salad so pan on a low heat a couple of
a salad so pan on a low heat a couple of fried eggs I like I like the way it’s
fried eggs I like I like the way it’s
fried eggs I like I like the way it’s kind of crispy on the bottom and just
kind of crispy on the bottom and just
kind of crispy on the bottom and just soft and silky on the top going to get
soft and silky on the top going to get
soft and silky on the top going to get that beautiful nice little pile there
that beautiful nice little pile there
that beautiful nice little pile there you can see how lovely and light that is
you can see how lovely and light that is
you can see how lovely and light that is look at that very beautiful just on the
look at that very beautiful just on the
look at that very beautiful just on the side like that and of course I’m going
side like that and of course I’m going
side like that and of course I’m going to just give it a little poke a nice
to just give it a little poke a nice
to just give it a little poke a nice little pile of the crispy black beans
little pile of the crispy black beans
little pile of the crispy black beans here half an avocado we’ve got some
here half an avocado we’ve got some
here half an avocado we’ve got some beautiful tomatoes here so have a look
beautiful tomatoes here so have a look
beautiful tomatoes here so have a look down the markets see what you got
down the markets see what you got
down the markets see what you got available mint and coriander
available mint and coriander
available mint and coriander nice little wood like that these chilies
nice little wood like that these chilies
nice little wood like that these chilies will take some of that and this little
will take some of that and this little
will take some of that and this little vinegar here is gold dust so we’ll just
vinegar here is gold dust so we’ll just
vinegar here is gold dust so we’ll just put that over the avocado
put that over the avocado
put that over the avocado since spring onions do help the story so
since spring onions do help the story so
since spring onions do help the story so there you go guys a beautiful branch of
there you go guys a beautiful branch of
there you go guys a beautiful branch of quinoa crispy black beans all those
quinoa crispy black beans all those
quinoa crispy black beans all those wonderful summery things like tomato
wonderful summery things like tomato
wonderful summery things like tomato spring onions or jalapenos the avocado
spring onions or jalapenos the avocado
spring onions or jalapenos the avocado really really nice and of course because
really really nice and of course because
really really nice and of course because we haven’t got enough chili in the story
we haven’t got enough chili in the story
we haven’t got enough chili in the story already just a little bit of chilli
already just a little bit of chilli
already just a little bit of chilli sauce as well as a little drizzle of
sauce as well as a little drizzle of
sauce as well as a little drizzle of olive oil there you go
olive oil there you go
olive oil there you go absolutely gorgeous something a bit
absolutely gorgeous something a bit
absolutely gorgeous something a bit different and a little homage to our
different and a little homage to our
different and a little homage to our South American Mexican brothers and
South American Mexican brothers and
South American Mexican brothers and sisters beautiful you’ve never tried it
sisters beautiful you’ve never tried it
sisters beautiful you’ve never tried it have a go if you liked this video please
have a go if you liked this video please
have a go if you liked this video please like it and comment on the comments box
like it and comment on the comments box
like it and comment on the comments box tell us what you want what you want me
tell us what you want what you want me
tell us what you want what you want me to do for you that’s what it’s all about
to do for you that’s what it’s all about
to do for you that’s what it’s all about thanks very much guys and don’t get a
thanks very much guys and don’t get a
thanks very much guys and don’t get a lot more recipes go to jamieoliver.com
lot more recipes go to jamieoliver.com
lot more recipes go to jamieoliver.com take care bye
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