well I’m food chambers mr. Oliver here I hope you’re all very very well we are
hope you’re all very very well we are
hope you’re all very very well we are gonna do a beautiful quick delicious
gonna do a beautiful quick delicious
gonna do a beautiful quick delicious nutritious dish gorgeous chargrilled a
nutritious dish gorgeous chargrilled a
nutritious dish gorgeous chargrilled a skull of a pork
skull of a pork
skull of a pork amazing marinated new potatoes with
amazing marinated new potatoes with
amazing marinated new potatoes with beautiful super greens it’s a really
beautiful super greens it’s a really
beautiful super greens it’s a really gorgeous healthy dish I think you’re
gorgeous healthy dish I think you’re
gorgeous healthy dish I think you’re gonna love it so let’s do it
gonna love it so let’s do it
gonna love it so let’s do it I’ve got some lovely free-range pork in
I’ve got some lovely free-range pork in
I’ve got some lovely free-range pork in it’s one of the more affordable high
it’s one of the more affordable high
it’s one of the more affordable high welfare meats is low in saturated fat
welfare meats is low in saturated fat
welfare meats is low in saturated fat which is good it’s quite lean I want to
which is good it’s quite lean I want to
which is good it’s quite lean I want to show you a way of tenderizing the meat
show you a way of tenderizing the meat
show you a way of tenderizing the meat so just get yourself a little bit of
so just get yourself a little bit of
so just get yourself a little bit of greaseproof paper just going to put this
greaseproof paper just going to put this
greaseproof paper just going to put this over like this give it a nice little
over like this give it a nice little
over like this give it a nice little pressure up its tenderized it and it’s
pressure up its tenderized it and it’s
pressure up its tenderized it and it’s also allowed it to cook quicker it’s
also allowed it to cook quicker it’s
also allowed it to cook quicker it’s gonna be great I’m gonna flavor it very
gonna be great I’m gonna flavor it very
gonna be great I’m gonna flavor it very simply I am using my pestle and water
simply I am using my pestle and water
simply I am using my pestle and water I’m gonna go in with some time but you
I’m gonna go in with some time but you
I’m gonna go in with some time but you could use rosemary or any other woody
could use rosemary or any other woody
could use rosemary or any other woody herb I’m gonna go in with a little salt
herb I’m gonna go in with a little salt
herb I’m gonna go in with a little salt and a little pepper got a clove of
and a little pepper got a clove of
and a little pepper got a clove of garlic here as well
garlic here as well
garlic here as well and I’m just gonna bash that up and then
and I’m just gonna bash that up and then
and I’m just gonna bash that up and then just a little olive oil tablespoon for
just a little olive oil tablespoon for
just a little olive oil tablespoon for little scrapes of lemon zest so that
little scrapes of lemon zest so that
little scrapes of lemon zest so that we’re just going to put onto our pork
we’re just going to put onto our pork
we’re just going to put onto our pork have a little bit of a rub up that’s
have a little bit of a rub up that’s
have a little bit of a rub up that’s mega flavor right there just a little
mega flavor right there just a little
mega flavor right there just a little portion there very nice okay next up
portion there very nice okay next up
portion there very nice okay next up I’ve got some lovely new potatoes here
I’ve got some lovely new potatoes here
I’ve got some lovely new potatoes here per-person
per-person
per-person sort of four or five about 100 grams new
sort of four or five about 100 grams new
sort of four or five about 100 grams new potatoes are great all the vitamin C is
potatoes are great all the vitamin C is
potatoes are great all the vitamin C is in the skin so boil the water first and
in the skin so boil the water first and
in the skin so boil the water first and then plop those potatoes in I’ve got a
then plop those potatoes in I’ve got a
then plop those potatoes in I’ve got a bunch of mint here the stalks that goes
bunch of mint here the stalks that goes
bunch of mint here the stalks that goes into the water that starts to get
into the water that starts to get
into the water that starts to get absorbed in there straightaway very very
absorbed in there straightaway very very
absorbed in there straightaway very very nice what I’m gonna do guys is a really
nice what I’m gonna do guys is a really
nice what I’m gonna do guys is a really really simple dressing I need literally
really simple dressing I need literally
really simple dressing I need literally half a lemon for this and squeeze that
half a lemon for this and squeeze that
half a lemon for this and squeeze that into our Bowl this mint here the center
into our Bowl this mint here the center
into our Bowl this mint here the center leaves are like kind of beautiful them
leaves are like kind of beautiful them
leaves are like kind of beautiful them all are kind of salad leaf pick those
all are kind of salad leaf pick those
all are kind of salad leaf pick those out and then just rip the bigger leaves
out and then just rip the bigger leaves
out and then just rip the bigger leaves off and I’ll put them into the dressing
off and I’ll put them into the dressing
off and I’ll put them into the dressing for half a chili beautiful and then just
for half a chili beautiful and then just
for half a chili beautiful and then just 1 tablespoon of extra virgin olive oil
1 tablespoon of extra virgin olive oil
1 tablespoon of extra virgin olive oil pecorino just literally 20 grams in
pecorino just literally 20 grams in
pecorino just literally 20 grams in there and that season it instead of salt
there and that season it instead of salt
there and that season it instead of salt is going to be gorgeous so let’s talk
is going to be gorgeous so let’s talk
is going to be gorgeous so let’s talk about the beautiful veggies I’m using
about the beautiful veggies I’m using
about the beautiful veggies I’m using frozen peas because they’re picked and
frozen peas because they’re picked and
frozen peas because they’re picked and frozen so quickly – they’re full of
frozen so quickly – they’re full of
frozen so quickly – they’re full of nutrients delicious this is 80 grams of
nutrients delicious this is 80 grams of
nutrients delicious this is 80 grams of sprite and broccoli that’s one of your
sprite and broccoli that’s one of your
sprite and broccoli that’s one of your five a day then 80 grams or frozen peas
five a day then 80 grams or frozen peas
five a day then 80 grams or frozen peas goes in that’s one of your five a day
goes in that’s one of your five a day
goes in that’s one of your five a day and your broad beans as well we are
and your broad beans as well we are
and your broad beans as well we are looking good guys here’s the really cool
looking good guys here’s the really cool
looking good guys here’s the really cool thing about nutrition let’s say the peas
thing about nutrition let’s say the peas
thing about nutrition let’s say the peas and raw beans they’re really high in
and raw beans they’re really high in
and raw beans they’re really high in vitamin K great for your bone health
vitamin K great for your bone health
vitamin K great for your bone health nice strong bones and really good for
nice strong bones and really good for
nice strong bones and really good for your blood health as well okay they’re
your blood health as well okay they’re
your blood health as well okay they’re fat soluble nutrients this is eating but
fat soluble nutrients this is eating but
fat soluble nutrients this is eating but wait for it
wait for it
wait for it so a little bit of olive oil in a
so a little bit of olive oil in a
so a little bit of olive oil in a dressing that makes them taste delicious
dressing that makes them taste delicious
dressing that makes them taste delicious also helps you absorb more of that
also helps you absorb more of that
also helps you absorb more of that goodness and then you’ve got a vitamin C
goodness and then you’ve got a vitamin C
goodness and then you’ve got a vitamin C in the potatoes and the veggies as well
in the potatoes and the veggies as well
in the potatoes and the veggies as well and that needs acid the lemon juice
and that needs acid the lemon juice
and that needs acid the lemon juice helps you absorb more vitamin C so wait
helps you absorb more vitamin C so wait
helps you absorb more vitamin C so wait basically what I’m telling you guys is a
basically what I’m telling you guys is a
basically what I’m telling you guys is a lovely dressing you know in moderation
lovely dressing you know in moderation
lovely dressing you know in moderation which this is on your salad or your
which this is on your salad or your
which this is on your salad or your veggies is a really really healthy good
veggies is a really really healthy good
veggies is a really really healthy good thing and it makes your food taste
thing and it makes your food taste
thing and it makes your food taste better
better
better boom now this only needs two minutes
boom now this only needs two minutes
boom now this only needs two minutes cooking I’m going to drain this this
cooking I’m going to drain this this
cooking I’m going to drain this this griddle pan is nice and hot
griddle pan is nice and hot
griddle pan is nice and hot we’ve got no oil on this griddle pan at
we’ve got no oil on this griddle pan at
we’ve got no oil on this griddle pan at all completely dry hey this is lightly
all completely dry hey this is lightly
all completely dry hey this is lightly oil okay that’s all you need so we go in
oil okay that’s all you need so we go in
oil okay that’s all you need so we go in with our pork into the pan push it down
with our pork into the pan push it down
with our pork into the pan push it down so it get the benefits of those
so it get the benefits of those
so it get the benefits of those beautiful bar marks fantastic that’s
beautiful bar marks fantastic that’s
beautiful bar marks fantastic that’s going to take a minute each side so I’m
going to take a minute each side so I’m
going to take a minute each side so I’m going to put my veggies into this bowl
going to put my veggies into this bowl
going to put my veggies into this bowl I’m going to remove the mint stalks that
I’m going to remove the mint stalks that
I’m going to remove the mint stalks that my friends as a salad in its own right
my friends as a salad in its own right
my friends as a salad in its own right is a beautiful thing
is a beautiful thing
is a beautiful thing just dress them up now really really
just dress them up now really really
just dress them up now really really really really nice gorgeous colors just
really really nice gorgeous colors just
really really nice gorgeous colors just very very beautiful now we do not want
very very beautiful now we do not want
very very beautiful now we do not want to overcook this pork okay so now look
to overcook this pork okay so now look
to overcook this pork okay so now look have a look at this we’ve got lovely
have a look at this we’ve got lovely
have a look at this we’ve got lovely charring there we’ll move it to the
charring there we’ll move it to the
charring there we’ll move it to the other side
other side
other side one minute maximum
the pork is done look how juicy that
the pork is done look how juicy that still is so we just lay that on top and
still is so we just lay that on top and
still is so we just lay that on top and some of those lovely little mint leaves
some of those lovely little mint leaves
some of those lovely little mint leaves over the top and then last but not least
over the top and then last but not least
over the top and then last but not least we only put 20 grams of pecorino in to
we only put 20 grams of pecorino in to
we only put 20 grams of pecorino in to dress and season those veggies so you
dress and season those veggies so you
dress and season those veggies so you can do a little bit over the top the
can do a little bit over the top the
can do a little bit over the top the pecorino works so well with those lovely
pecorino works so well with those lovely
pecorino works so well with those lovely veggies look at that Wow this juicy
veggies look at that Wow this juicy
veggies look at that Wow this juicy still chard the mint chilli pecorino and
still chard the mint chilli pecorino and
still chard the mint chilli pecorino and the lemon just makes the pork work so so
the lemon just makes the pork work so so
the lemon just makes the pork work so so well really really healthy so guys if
well really really healthy so guys if
well really really healthy so guys if you want more healthy recipes click on
you want more healthy recipes click on
you want more healthy recipes click on the link below that go to
the link below that go to
the link below that go to jamieoliver.com
jamieoliver.com
jamieoliver.com and there’s loads and loads of new
and there’s loads and loads of new
and there’s loads and loads of new healthy recipes that you can get stuck
healthy recipes that you can get stuck
healthy recipes that you can get stuck into if you like this recipe give us a
into if you like this recipe give us a
into if you like this recipe give us a thumbs up until next time okay
”
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