a delicious healthy pasta with tuna and tomato sauce you might have heard about this dish
as a pasta but today’s version will be with more veggies more healthy it’s quick to make
it’s easy to make it’s really affordable to make it’s a perfect meal for your weekday
and guys the ingredients they’re really easy to find in your cupboard so let’s kick off
so first things first boiling up some water for the pasta just a pinch of salt so cover
it with a lid a good thing I’m going to do is chop up like 5 anchovies so I chop it roughly
next thing is a garlic clove chop it really fine chili take the seeds out and chopping
it really fine I’m using half a chili on medium heat I’m going to add like two tablespoons
of olive oil adding the anchovies and the garlic and I’m adding the chili so guys anchovies
are melting and this gives this natural seasoning to this dish ok so I let it simmer meanwhile
im chopping up a zucchini into cubes and I take my black olives and I chop them roughly
so now I add the olives the capers and the zucchini and I give them like four five minutes
until the zucchini is caramelised from the outside you get a nice colour and then it’s
time to add the peeled tomatoes add this to the zucchini with the olives give this a stir
my water is boiling which means I’m going to add my pasta, we have whole wheat pasta
I’m going to chop up some parsley this I’m going to use as a garnish at the latest stage
of the recipe ok guys so now it’s time for our hero today which is a can of tuna tinned
seafood is delicious it’s a way of preserving seafood the quality is really high it’s affordable
you can keep it out of your fridge but the most important thing if you’re going to buy
a tin of tuna is you buy a sustainable tin of tuna and there are two things you need
to take awareness of and the first thing is the MSC logo which stands for the Marine Stewardship
Council if you buy a tin of tuna which says MSC certified you can be ensured that the
fish is coming out of a healthy stock and it’s fished in a good way with tuna the best
way to catch this piece of fish is by pole and line which means one fisherman, one pole,
one hook, and one fish and it will also be mentioned in the packaging like pole and line
tuna ok so now it’s time to drain my tuna today I’m using tuna in oil I add my tuna
to the sauce because the tuna in the can is already cooked so it’s just to add it to your
sauce at the last moment so it will give taste to your dish but it will still be juicy now
add half of the parsley the other half I’m going to use as a garnish let me check the
pasta perfect al dente I’m going to drain the pasta and I add the pasta to the sauce
give it a stir so I give the sauce a taste it’s really good saltiness is the best, just
give it a bit of extra black pepper just to kick and it smells good this is happiness
guys this is really really really nice so it’s time to plate it up the last little bit
of parsley to make this dish even more healthy I’m serving some lettuce with it also to give
it a bit of acidity I’ve drizzled it in some red wine vinegar and some olive oil and some
roasted nuts it’s quick to make it’s easy to make
different textures of course the pasta the tin of tuna, the lovely zucchini the black
olives and at the far end the delicious salty taste of the anchovies guys if you like this
video give it your thumbs up if you have any comments any questions leave it down in the
box below and if you want to know more about seafood and more about my journey around the
globe where I’m looking out for the most sustainable fisheries why I cook with them why I fish
them why I live with them click here on this link to subscribe to my channel thank you
and thank you for watching and hope to see you soon, bye bye, cheers!
If you like the idea of cooking with tinned fish then please take a look at my book which
is packed full of great delicious recipes using sustainable fish in tins
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