word up foodtubers okay we’ve got a beautiful dish prawns butter beans lemon
beautiful dish prawns butter beans lemon
beautiful dish prawns butter beans lemon chili super tasty super healthy this is
chili super tasty super healthy this is
chili super tasty super healthy this is a lovely meal for four people
a lovely meal for four people
a lovely meal for four people around about 420 calories so really
around about 420 calories so really
around about 420 calories so really control calories two of your veggies a
control calories two of your veggies a
control calories two of your veggies a day and really tasty and it’s gonna fill
day and really tasty and it’s gonna fill
day and really tasty and it’s gonna fill you up and it’s a great fast midweek
you up and it’s a great fast midweek
you up and it’s a great fast midweek meal what’s not to love well let’s do it
meal what’s not to love well let’s do it
meal what’s not to love well let’s do it so walk whack it on a medium high heat
so walk whack it on a medium high heat
so walk whack it on a medium high heat slice up some spring onions one bunch
slice up some spring onions one bunch
slice up some spring onions one bunch nice and fine or use a nice food
nice and fine or use a nice food
nice and fine or use a nice food processor with a little slicer
processor with a little slicer
processor with a little slicer attachment super-efficient you’re gonna
attachment super-efficient you’re gonna
attachment super-efficient you’re gonna get that lovely hum of flavor from the
get that lovely hum of flavor from the
get that lovely hum of flavor from the spring onions one or two chilies
spring onions one or two chilies
spring onions one or two chilies depending on how spicy it is I’m just
depending on how spicy it is I’m just
depending on how spicy it is I’m just gonna finely slice that I’m actually not
gonna finely slice that I’m actually not
gonna finely slice that I’m actually not gonna be seed it because there’s a
gonna be seed it because there’s a
gonna be seed it because there’s a little bit of heat in there and I want
little bit of heat in there and I want
little bit of heat in there and I want to keep that we’ve got twelve beautiful
to keep that we’ve got twelve beautiful
to keep that we’ve got twelve beautiful prawns here I’ve deveined them let me
prawns here I’ve deveined them let me
prawns here I’ve deveined them let me show you how to do that when you rock
show you how to do that when you rock
show you how to do that when you rock the head forward you can get a pair of
the head forward you can get a pair of
the head forward you can get a pair of scissors and you can just run your
scissors and you can just run your
scissors and you can just run your scissors down the back stick your
scissors down the back stick your
scissors down the back stick your scissor in or a knife and you can pull
scissor in or a knife and you can pull
scissor in or a knife and you can pull your vein out it takes just a few
your vein out it takes just a few
your vein out it takes just a few minutes it cleans the prawn I actually
minutes it cleans the prawn I actually
minutes it cleans the prawn I actually like to take the shell and the tail off
like to take the shell and the tail off
like to take the shell and the tail off and now it sounds gross but if you
and now it sounds gross but if you
and now it sounds gross but if you squash that head that is where the big
squash that head that is where the big
squash that head that is where the big big flavor is the big big flavor
big flavor is the big big flavor
big flavor is the big big flavor so if you’re a little bit kind of
so if you’re a little bit kind of
so if you’re a little bit kind of squeamish then take the head off but if
squeamish then take the head off but if
squeamish then take the head off but if you love food and life and generally
you love food and life and generally
you love food and life and generally everything that gets your taste buds go
everything that gets your taste buds go
everything that gets your taste buds go in leave the head on so in this hot pan
in leave the head on so in this hot pan
in leave the head on so in this hot pan we’re gonna use olive oil couple of
we’re gonna use olive oil couple of
we’re gonna use olive oil couple of tablespoons is more than enough in with
tablespoons is more than enough in with
tablespoons is more than enough in with a prawn nice thing about prawn really
a prawn nice thing about prawn really
a prawn nice thing about prawn really high in vitamin b12 that’s good for your
high in vitamin b12 that’s good for your
high in vitamin b12 that’s good for your immune system and the nervous system
immune system and the nervous system
immune system and the nervous system give it a shake look at the color change
give it a shake look at the color change
give it a shake look at the color change straightaway as we’re cooking so
straightaway as we’re cooking so
straightaway as we’re cooking so efficiently I’m gonna just get my nice
efficiently I’m gonna just get my nice
efficiently I’m gonna just get my nice few slices of bread and toast those on a
few slices of bread and toast those on a
few slices of bread and toast those on a griddle pan the prawns are nearly cooked
griddle pan the prawns are nearly cooked
griddle pan the prawns are nearly cooked actually I’m gonna let it have a little
actually I’m gonna let it have a little
actually I’m gonna let it have a little bit of spring onion and chilli rainfall
bit of spring onion and chilli rainfall
bit of spring onion and chilli rainfall absolutely gorge
absolutely gorge
absolutely gorge we’re going to go in now with the Mon to
we’re going to go in now with the Mon to
we’re going to go in now with the Mon to four handfuls you can use sugar snap
four handfuls you can use sugar snap
four handfuls you can use sugar snap peas we don’t want to overcook these
peas we don’t want to overcook these
peas we don’t want to overcook these greens I’m kind of keeping this
greens I’m kind of keeping this
greens I’m kind of keeping this Mediterranean I just happen to be using
Mediterranean I just happen to be using
Mediterranean I just happen to be using a wok you could do this in a paella pan
a wok you could do this in a paella pan
a wok you could do this in a paella pan so let’s have a minute and then I’m
so let’s have a minute and then I’m
so let’s have a minute and then I’m gonna go in with two tins of drained
gonna go in with two tins of drained
gonna go in with two tins of drained butter beans wonderful source of protein
butter beans wonderful source of protein
butter beans wonderful source of protein and they really suck up flavors
and they really suck up flavors
and they really suck up flavors beautifully I’ve got 500 grams of lovely
beautifully I’ve got 500 grams of lovely
beautifully I’ve got 500 grams of lovely Tomatoes different sizes shapes colors
Tomatoes different sizes shapes colors
Tomatoes different sizes shapes colors just hack them up you can hear now the
just hack them up you can hear now the
just hack them up you can hear now the pan are stop frying because the moisture
pan are stop frying because the moisture
pan are stop frying because the moisture has come out of the butter beans so it’s
has come out of the butter beans so it’s
has come out of the butter beans so it’s kind of steaming in there now which is
kind of steaming in there now which is
kind of steaming in there now which is no bad thing
no bad thing
no bad thing feel free to sort of like make this your
feel free to sort of like make this your
feel free to sort of like make this your own if you wanted asparagus in there all
own if you wanted asparagus in there all
own if you wanted asparagus in there all good if you wanted to put a nice handful
good if you wanted to put a nice handful
good if you wanted to put a nice handful of frozen peas in there or broad beans
of frozen peas in there or broad beans
of frozen peas in there or broad beans really really good I’m gonna throw in
really really good I’m gonna throw in
really really good I’m gonna throw in the tomatoes beautiful colors a little
the tomatoes beautiful colors a little
the tomatoes beautiful colors a little bit of seasoning salt and pepper now
bit of seasoning salt and pepper now
bit of seasoning salt and pepper now toast is done just get a piece of garlic
toast is done just get a piece of garlic
toast is done just get a piece of garlic a couple of little rubs of this will
a couple of little rubs of this will
a couple of little rubs of this will make all the difference
make all the difference
make all the difference sort of Spanish Greek Turkish Italian
sort of Spanish Greek Turkish Italian
sort of Spanish Greek Turkish Italian very nice we’re into about five minutes
very nice we’re into about five minutes
very nice we’re into about five minutes of cooking it’s pretty much done parsley
of cooking it’s pretty much done parsley
of cooking it’s pretty much done parsley just gonna finely slice that and the
just gonna finely slice that and the
just gonna finely slice that and the delicate stalks as well put some lovely
delicate stalks as well put some lovely
delicate stalks as well put some lovely lemon zest in there so fresh one or two
lemon zest in there so fresh one or two
lemon zest in there so fresh one or two lemons depending on how juicy they are
lemons depending on how juicy they are
lemons depending on how juicy they are look at that the thing I love about this
look at that the thing I love about this
look at that the thing I love about this cooking it’s really good fun to do it
cooking it’s really good fun to do it
cooking it’s really good fun to do it all happens pretty much in one pan so
all happens pretty much in one pan so
all happens pretty much in one pan so simple have a little taste the lemon
simple have a little taste the lemon
simple have a little taste the lemon juice and the chiles so good get a nice
juice and the chiles so good get a nice
juice and the chiles so good get a nice big platter this is how I like to do it
big platter this is how I like to do it
big platter this is how I like to do it and put the toast on the bottom if you
and put the toast on the bottom if you
and put the toast on the bottom if you want to be pretty about it you could
want to be pretty about it you could
want to be pretty about it you could kind of put them on the side but I love
kind of put them on the side but I love
kind of put them on the side but I love once I’ve done that just putting these
once I’ve done that just putting these
once I’ve done that just putting these herbs in look at that guy’s
herbs in look at that guy’s
herbs in look at that guy’s five minutes work hot steamy big flavor
five minutes work hot steamy big flavor
five minutes work hot steamy big flavor and that I’m really proud of super fast
and that I’m really proud of super fast
and that I’m really proud of super fast nutritious food really colorful really
nutritious food really colorful really
nutritious food really colorful really fresh so guys I hope you enjoyed that if
fresh so guys I hope you enjoyed that if
fresh so guys I hope you enjoyed that if you liked it give us a thumbs up if
you liked it give us a thumbs up if
you liked it give us a thumbs up if you’ve got any comments on what you
you’ve got any comments on what you
you’ve got any comments on what you would do put it in the comments box
would do put it in the comments box
would do put it in the comments box below if you want the recipe it’s from
below if you want the recipe it’s from
below if you want the recipe it’s from one of my old books so click the link
one of my old books so click the link
one of my old books so click the link below it will take you to my website and
below it will take you to my website and
below it will take you to my website and we’ll sort you out and I hope you
we’ll sort you out and I hope you
we’ll sort you out and I hope you enjoyed it take
enjoyed it take
enjoyed it take guys lots of love
guys lots of love
guys lots of love [Music]
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