Healthy Greek Chicken Wrap | Akis Petretzikis

hello food tubers welcome to our kitchen

hello food tubers welcome to our kitchen today I’m not in my kitchen but at food

today I’m not in my kitchen but at food

today I’m not in my kitchen but at food tube kitten I’m so happy and so excited

tube kitten I’m so happy and so excited

tube kitten I’m so happy and so excited and I will show you a very healthy and

and I will show you a very healthy and

and I will show you a very healthy and very easy recipe to make chicken wrap

very easy recipe to make chicken wrap

very easy recipe to make chicken wrap with yogurt coleslaw ways to make just

with yogurt coleslaw ways to make just

with yogurt coleslaw ways to make just follow my instruction first pre-heat

follow my instruction first pre-heat

follow my instruction first pre-heat your oven to 200 degrees Celsius

your oven to 200 degrees Celsius

your oven to 200 degrees Celsius Celsius set to fine and turn the heat on

Celsius set to fine and turn the heat on

Celsius set to fine and turn the heat on a nonstick pan on and let’s prep our

a nonstick pan on and let’s prep our

a nonstick pan on and let’s prep our chicken I have three breasts of chicken

chicken I have three breasts of chicken

chicken I have three breasts of chicken here as you can see but they are quite

here as you can see but they are quite

here as you can see but they are quite tiny you can use two normal one instead

tiny you can use two normal one instead

tiny you can use two normal one instead and I will cut into thin strips because

and I will cut into thin strips because

and I will cut into thin strips because we want a very quick recipe so we have

we want a very quick recipe so we have

we want a very quick recipe so we have to eliminate it the time of cooking cut

to eliminate it the time of cooking cut

to eliminate it the time of cooking cut it in three pieces look at that so nice

it in three pieces look at that so nice

it in three pieces look at that so nice and so juicy we’ll have to keep this

and so juicy we’ll have to keep this

and so juicy we’ll have to keep this juiciness during cooking now salt a

pinch of salt

pinch of salt not a lot pepper spice it up add a lot

not a lot pepper spice it up add a lot

not a lot pepper spice it up add a lot of pepper and a splash of Greek extra

of pepper and a splash of Greek extra

of pepper and a splash of Greek extra virgin olive oil it’s not great because

virgin olive oil it’s not great because

virgin olive oil it’s not great because actually it’s foodtube all well but I

actually it’s foodtube all well but I

actually it’s foodtube all well but I will pretend that it’s Greek because I

will pretend that it’s Greek because I

will pretend that it’s Greek because I have to the Greek would hate me so

have to the Greek would hate me so

have to the Greek would hate me so massage the chicken and as soon as the

massage the chicken and as soon as the

massage the chicken and as soon as the palm start to be hot put the chicken on

as you can see I add no oil at the pan

as you can see I add no oil at the pan just the oil from the chicken perfect

just the oil from the chicken perfect

just the oil from the chicken perfect now enough with the chicken I will take

now enough with the chicken I will take

now enough with the chicken I will take everything back and I will wash my hands

everything back and I will wash my hands

everything back and I will wash my hands very very well you have to wait now but

very very well you have to wait now but

very very well you have to wait now but I need to carry on with my salad so I

I need to carry on with my salad so I

I need to carry on with my salad so I need to wash my hands very well I

need to wash my hands very well I

need to wash my hands very well I touched the roast chicken and if you

touched the roast chicken and if you

touched the roast chicken and if you know about cross-contamination I cannot

know about cross-contamination I cannot

know about cross-contamination I cannot touch anything else inside the kitchen

touch anything else inside the kitchen

touch anything else inside the kitchen so another chopping board another knife

so another chopping board another knife

so another chopping board another knife here and I will carry on with my chicken

here and I will carry on with my chicken

here and I will carry on with my chicken as you can see they taking a nice golden

as you can see they taking a nice golden

as you can see they taking a nice golden brown color but we don’t want to cook

brown color but we don’t want to cook

brown color but we don’t want to cook them here we cook them inside the oven

them here we cook them inside the oven

them here we cook them inside the oven so the only thing we need now is to give

so the only thing we need now is to give

so the only thing we need now is to give them a nice color while the chicken is

them a nice color while the chicken is

them a nice color while the chicken is cooking will prepare the – I don’t have

cooking will prepare the – I don’t have

cooking will prepare the – I don’t have a lot of Radiance

a lot of Radiance

a lot of Radiance just two of them but they are very

just two of them but they are very

just two of them but they are very special and you need to give attention

special and you need to give attention

special and you need to give attention what I’m saying

what I’m saying

what I’m saying we’ll use skyway seeds and sumac sumac

we’ll use skyway seeds and sumac sumac

we’ll use skyway seeds and sumac sumac this compare so mark is a very very

this compare so mark is a very very

this compare so mark is a very very special spice and it’s not lemon it’s

special spice and it’s not lemon it’s

special spice and it’s not lemon it’s not lemongrass it’s not lime in

not lemongrass it’s not lime in

not lemongrass it’s not lime in something between all of them in ends in

something between all of them in ends in

something between all of them in ends in grease

grease

grease we use it all the time instead of lemons

we use it all the time instead of lemons

we use it all the time instead of lemons because we didn’t have lemons you can

because we didn’t have lemons you can

because we didn’t have lemons you can find it in all markets but if you cannot

find it in all markets but if you cannot

find it in all markets but if you cannot find it use some lenses so in a baking

find it use some lenses so in a baking

find it use some lenses so in a baking pan I will use some sumac a lot of it

pan I will use some sumac a lot of it

pan I will use some sumac a lot of it and caraway seeds

and I will transfer my chicken on the

and I will transfer my chicken on the money mix it very well and look at that

money mix it very well and look at that

money mix it very well and look at that we add just a pinch of salt just a pinch

we add just a pinch of salt just a pinch

we add just a pinch of salt just a pinch of pepper so if we add a lot of spices

of pepper so if we add a lot of spices

of pepper so if we add a lot of spices and herbs they will give us the

and herbs they will give us the

and herbs they will give us the impression that we actually add salt and

impression that we actually add salt and

impression that we actually add salt and pepper to our chicken now inside the

pepper to our chicken now inside the

pepper to our chicken now inside the oven for five minutes

oven for five minutes

oven for five minutes perfect and it’s time to make our

perfect and it’s time to make our

perfect and it’s time to make our culture very easy you need a bowl and

culture very easy you need a bowl and

culture very easy you need a bowl and we’ll start chopping our vegetables and

we’ll start chopping our vegetables and

we’ll start chopping our vegetables and normally in coleslaw we are the

normally in coleslaw we are the

normally in coleslaw we are the cupboards some money on some carrot and

cupboards some money on some carrot and

cupboards some money on some carrot and mayonnaise me I’m using also an apple

mayonnaise me I’m using also an apple

mayonnaise me I’m using also an apple sillies and instead of mayonnaise I will

sillies and instead of mayonnaise I will

sillies and instead of mayonnaise I will use some yogurt

use some yogurt

use some yogurt so take the cupboard this should be

so take the cupboard this should be

so take the cupboard this should be enough and take your time cut it into

enough and take your time cut it into

enough and take your time cut it into thin slices you need to cut it in very

thin slices you need to cut it in very

thin slices you need to cut it in very thin slices can you see that because we

thin slices can you see that because we

thin slices can you see that because we need to pickle it so if you cut big

need to pickle it so if you cut big

need to pickle it so if you cut big pieces it will do it will be very hard

pieces it will do it will be very hard

pieces it will do it will be very hard to pickle it so inside the bowl and we

to pickle it so inside the bowl and we

to pickle it so inside the bowl and we will carry on with a salary I need to

will carry on with a salary I need to

will carry on with a salary I need to wash that

and the path stop yelling and the same

and the path stop yelling and the same thing you need to cut it into thin

thing you need to cut it into thin

thing you need to cut it into thin slices can we see that take your time

slices can we see that take your time

slices can we see that take your time we need to combine all these flavors so

we need to combine all these flavors so

we need to combine all these flavors so if it’s thin it will combine better and

if it’s thin it will combine better and

if it’s thin it will combine better and you see that very very thin I can see

you see that very very thin I can see

you see that very very thin I can see you inside my salad and I will carry on

you inside my salad and I will carry on

you inside my salad and I will carry on the rest perfect and the salary goes in

the rest perfect and the salary goes in

the rest perfect and the salary goes in all and let’s carry on with a carrot I

all and let’s carry on with a carrot I

all and let’s carry on with a carrot I will keep the skin on but I will wash it

will keep the skin on but I will wash it

will keep the skin on but I will wash it very well because all the vitamins in

very well because all the vitamins in

very well because all the vitamins in fiber around the skin so do not take it

fiber around the skin so do not take it

fiber around the skin so do not take it off you don’t have to be cut it in half

off you don’t have to be cut it in half

off you don’t have to be cut it in half lengthwise and tall so again start to

lengthwise and tall so again start to

lengthwise and tall so again start to slicing I know it’s a bit boring but

slicing I know it’s a bit boring but

slicing I know it’s a bit boring but it’s a good start to start practicing

it’s a good start to start practicing

it’s a good start to start practicing with your knife thin slices you can be

with your knife thin slices you can be

with your knife thin slices you can be fast you can do it so with a big file

fast you can do it so with a big file

fast you can do it so with a big file you can do it slow it doesn’t matter

you can do it slow it doesn’t matter

you can do it slow it doesn’t matter just make them thin first one is ready

just make them thin first one is ready

just make them thin first one is ready and I will carry on with the next one

look this bowl start become so start to

look this bowl start become so start to becoming so beautifully and when it’s

becoming so beautifully and when it’s

becoming so beautifully and when it’s something beautiful it’s tasty also just

something beautiful it’s tasty also just

something beautiful it’s tasty also just to remember that when the carrot goes in

to remember that when the carrot goes in

to remember that when the carrot goes in also and you see that Herald covered

also and you see that Herald covered

also and you see that Herald covered celery

and onion one is a lot I will not use it

and onion one is a lot I will not use it all I will use half of it and as a

all I will use half of it and as a

all I will use half of it and as a friend says carrot celery and onion is

friend says carrot celery and onion is

friend says carrot celery and onion is the mirepoix is the base for every

the mirepoix is the base for every

the mirepoix is the base for every cooking and I will use this mirepoix for

cooking and I will use this mirepoix for

cooking and I will use this mirepoix for my ticket can slice it again and into

my ticket can slice it again and into

my ticket can slice it again and into the bowl it goes I’m just using a rope

the bowl it goes I’m just using a rope

the bowl it goes I’m just using a rope vegetables but when you try to them this

vegetables but when you try to them this

vegetables but when you try to them this recipe you will love it trust me it’s so

recipe you will love it trust me it’s so

recipe you will love it trust me it’s so tasty so is it make so healthy and

tasty so is it make so healthy and

tasty so is it make so healthy and everybody can do it now an apple I need

everybody can do it now an apple I need

everybody can do it now an apple I need a whole Apple you can use the green one

a whole Apple you can use the green one

a whole Apple you can use the green one you can use the red one you can use

you can use the red one you can use

you can use the red one you can use whatever Apple you have at home

whatever Apple you have at home

whatever Apple you have at home but just remember also to slit thin

but just remember also to slit thin

but just remember also to slit thin slice this should be here in the next

slice this should be here in the next

slice this should be here in the next one

and the Apple goes in and can you sit up

and the Apple goes in and can you sit up it’s like and not here inside this bowl

it’s like and not here inside this bowl

it’s like and not here inside this bowl so many colors so many flavors so easy

so many colors so many flavors so easy

so many colors so many flavors so easy to make I will not add the chili now but

to make I will not add the chili now but

to make I will not add the chili now but I will add the vinegar it’s time to

I will add the vinegar it’s time to

I will add the vinegar it’s time to pickle them I’m not strong enough now

pickle them I’m not strong enough now

pickle them I’m not strong enough now becomes Thalia yes perfect

becomes Thalia yes perfect

becomes Thalia yes perfect it’s plus Oh vinegar and now you have to

it’s plus Oh vinegar and now you have to

it’s plus Oh vinegar and now you have to think somebody you really hate and start

think somebody you really hate and start

think somebody you really hate and start squeezing all these vegetables oh I have

squeezing all these vegetables oh I have

squeezing all these vegetables oh I have to think somebody who really hate yes I

to think somebody who really hate yes I

to think somebody who really hate yes I thought somebody I hate him so much so

thought somebody I hate him so much so

thought somebody I hate him so much so take off all of this head to the

take off all of this head to the

take off all of this head to the vegetables and as you can see can you

vegetables and as you can see can you

vegetables and as you can see can you see inside the ball the vegetable

see inside the ball the vegetable

see inside the ball the vegetable starting to take all of the juices out

starting to take all of the juices out

starting to take all of the juices out you see that this is something we want

you see that this is something we want

you see that this is something we want because we will use Greek strained

because we will use Greek strained

because we will use Greek strained yogurt after and Greek strained oh good

yogurt after and Greek strained oh good

yogurt after and Greek strained oh good is a concert I do good and absorb all

is a concert I do good and absorb all

is a concert I do good and absorb all this flavor from the vegetables all

this flavor from the vegetables all

this flavor from the vegetables all these juices can you see that give it

these juices can you see that give it

these juices can you see that give it some time turn on TV and start squeezing

perfect and it’s time again to wash my

perfect and it’s time again to wash my hands I think it will be the last time

hands I think it will be the last time

hands I think it will be the last time ah this kitchen is so nice please Amy

ah this kitchen is so nice please Amy

ah this kitchen is so nice please Amy can we give me one back home I want to

can we give me one back home I want to

can we give me one back home I want to run with it I will not use more of

run with it I will not use more of

run with it I will not use more of spices I will use the same spices we

spices I will use the same spices we

spices I will use the same spices we used before for the taken so caraway

used before for the taken so caraway

used before for the taken so caraway seeds sumac

seeds sumac

seeds sumac and as you can see I had no salt and no

and as you can see I had no salt and no

and as you can see I had no salt and no pepper inside we don’t want a lot of

pepper inside we don’t want a lot of

pepper inside we don’t want a lot of salt

salt

salt we don’t want pepper we don’t want a

we don’t want pepper we don’t want a

we don’t want pepper we don’t want a fats so that’s it start mixing and it’s

fats so that’s it start mixing and it’s

fats so that’s it start mixing and it’s time to give buddy now to the culture

time to give buddy now to the culture

time to give buddy now to the culture this is way to do it is yogurt Greek

this is way to do it is yogurt Greek

this is way to do it is yogurt Greek strained yogurt put it in mix it well to

strained yogurt put it in mix it well to

strained yogurt put it in mix it well to combine and the yogurt will start

combine and the yogurt will start

combine and the yogurt will start absorbing all this lovely flavor from

absorbing all this lovely flavor from

absorbing all this lovely flavor from the vegetables and you see that this is

the vegetables and you see that this is

the vegetables and you see that this is the Hemisphere coleslaw ever cut

the Hemisphere coleslaw ever cut

the Hemisphere coleslaw ever cut sometimes you’re going to some

sometimes you’re going to some

sometimes you’re going to some restaurant and you order for a steak in

restaurant and you order for a steak in

restaurant and you order for a steak in the big you coleslaw but it’s not

the big you coleslaw but it’s not

the big you coleslaw but it’s not healthy it’s not vegetable it’s

healthy it’s not vegetable it’s

healthy it’s not vegetable it’s mayonnaise with some taste you’re good

mayonnaise with some taste you’re good

mayonnaise with some taste you’re good brings out the lovely flavor of the

brings out the lovely flavor of the

brings out the lovely flavor of the vegetables now the final touches in this

vegetables now the final touches in this

vegetables now the final touches in this amazing sauce some chili because we need

amazing sauce some chili because we need

amazing sauce some chili because we need to spice it up a little bit this is not

to spice it up a little bit this is not

to spice it up a little bit this is not some is a lot that is fine inside the

some is a lot that is fine inside the

some is a lot that is fine inside the ball and one of my favorite herbs mint

ball and one of my favorite herbs mint

ball and one of my favorite herbs mint you’re good and men are the best friends

you’re good and men are the best friends

you’re good and men are the best friends remember that put them let it drain some

remember that put them let it drain some

remember that put them let it drain some mint look at that beauty and you see

mint look at that beauty and you see

mint look at that beauty and you see that and some lime zest

that and some lime zest

that and some lime zest we already add the sumac but some lime

we already add the sumac but some lime

we already add the sumac but some lime zest will boost up all this flavor so we

zest will boost up all this flavor so we

zest will boost up all this flavor so we want it

if you cannot live without salt and

if you cannot live without salt and pepper you can add some but I suggest

pepper you can add some but I suggest

pepper you can add some but I suggest you not to do it now my coleslaw is

you not to do it now my coleslaw is

you not to do it now my coleslaw is ready and my chicken should be ready –

ready and my chicken should be ready –

ready and my chicken should be ready – ah it smells so nice and it’s time to

ah it smells so nice and it’s time to

ah it smells so nice and it’s time to slice it up I will clean a little bit My

slice it up I will clean a little bit My

slice it up I will clean a little bit My Kitchen because I make a mess here I’m

Kitchen because I make a mess here I’m

Kitchen because I make a mess here I’m not a messy normally so I will transfer

not a messy normally so I will transfer

not a messy normally so I will transfer all the seeker until it’s open goal can

all the seeker until it’s open goal can

all the seeker until it’s open goal can you see that this mark if you type once

you see that this mark if you type once

you see that this mark if you type once mark one time you will love it you will

mark one time you will love it you will

mark one time you will love it you will use it all the time on your recipes and

use it all the time on your recipes and

use it all the time on your recipes and I will start slicing my chicken and you

I will start slicing my chicken and you

I will start slicing my chicken and you see that it’s so juicy

see that it’s so juicy

see that it’s so juicy can you see all this douche only five

can you see all this douche only five

can you see all this douche only five minutes it was ready look at that it’s

minutes it was ready look at that it’s

minutes it was ready look at that it’s like piece of butter I don’t have to

like piece of butter I don’t have to

like piece of butter I don’t have to squeeze my knife just cut it in pieces

squeeze my knife just cut it in pieces

squeeze my knife just cut it in pieces by let it run onto the chicken look at

by let it run onto the chicken look at

by let it run onto the chicken look at that I told you in 15 minutes from the

that I told you in 15 minutes from the

that I told you in 15 minutes from the start you will have ready the wraps and

start you will have ready the wraps and

start you will have ready the wraps and you will love it and this chicken is

you will love it and this chicken is

you will love it and this chicken is enough for four people four persons so I

enough for four people four persons so I

enough for four people four persons so I will cut the half of it and I will start

will cut the half of it and I will start

will cut the half of it and I will start preparing my wraps I bought whole grain

preparing my wraps I bought whole grain

preparing my wraps I bought whole grain wraps you can use the white ones eh but

wraps you can use the white ones eh but

wraps you can use the white ones eh but the whole grain have more vitamins month

the whole grain have more vitamins month

the whole grain have more vitamins month more fibers so we’re making today a

more fibers so we’re making today a

more fibers so we’re making today a healthy recipe and I suggest you to use

healthy recipe and I suggest you to use

healthy recipe and I suggest you to use the same I will make two of them one two

the same I will make two of them one two

the same I will make two of them one two and I will show you how easy to make I

and I will show you how easy to make I

and I will show you how easy to make I will show you how easy it is to make

will show you how easy it is to make

will show you how easy it is to make some wraps coleslaw

you see that so easy and so healthy so

you see that so easy and so healthy so awesome read some chicken look at that

awesome read some chicken look at that

awesome read some chicken look at that it’s so juicy and all of the juices of

it’s so juicy and all of the juices of

it’s so juicy and all of the juices of the chicken will be absorbed from there

the chicken will be absorbed from there

the chicken will be absorbed from there from the yogurt and the pita and we are

from the yogurt and the pita and we are

from the yogurt and the pita and we are starting to wrap it wrap it squeeze it

starting to wrap it wrap it squeeze it

starting to wrap it wrap it squeeze it stay there

stay there

stay there perfect the one is ready and the second

perfect the one is ready and the second

perfect the one is ready and the second one is ready to squeeze it a little bit

one is ready to squeeze it a little bit

one is ready to squeeze it a little bit take a nice chopping board put them on

so tasty so is to make and for sure so

so tasty so is to make and for sure so so sheltie have no fats full of protein

so sheltie have no fats full of protein

so sheltie have no fats full of protein full of fiber full of vitamins and

full of fiber full of vitamins and

full of fiber full of vitamins and everybody can do it

everybody can do it

everybody can do it look at that some min to the top

and a splash of extra greek virgin olive

and a splash of extra greek virgin olive oil it’s not great I have to say that we

oil it’s not great I have to say that we

oil it’s not great I have to say that we do understand and it’s time to try some

do understand and it’s time to try some

do understand and it’s time to try some oh my god

oh my god

oh my god can you see that it’s so juicy and you

can you see that it’s so juicy and you

can you see that it’s so juicy and you can pull the sumac you can feel the

can pull the sumac you can feel the

can pull the sumac you can feel the flavor of all vegetables I’m so sorry

flavor of all vegetables I’m so sorry

flavor of all vegetables I’m so sorry it’s an amazing recipe please try to do

it’s an amazing recipe please try to do

it’s an amazing recipe please try to do it please let me know your comments

it please let me know your comments

it please let me know your comments please subscribe to foodtube if you have

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please subscribe to foodtube if you have time subscribe also to my channel thank

time subscribe also to my channel thank

time subscribe also to my channel thank you for watching me see you next time

you for watching me see you next time

you for watching me see you next time bye bye