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Healthy Fish Tikka Curry | #10HealthyMeals | Kerryann Dunlop


hi foodtube carry on here I love courage

hi foodtube carry on here I love courage all different types of courage but this

all different types of courage but this

all different types of courage but this time I’m going to show you how to make a

time I’m going to show you how to make a

time I’m going to show you how to make a fantastic fish tikka curry from Jamie’s

fantastic fish tikka curry from Jamie’s

fantastic fish tikka curry from Jamie’s book safe with JP it’s affordable it’s

book safe with JP it’s affordable it’s

book safe with JP it’s affordable it’s delicious

delicious

delicious everyone who eats it’s going to love it

everyone who eats it’s going to love it

everyone who eats it’s going to love it and it’s really really simple

and it’s really really simple

and it’s really really simple all of these serves for people and comes

all of these serves for people and comes

all of these serves for people and comes in including the fish at just under 2

in including the fish at just under 2

in including the fish at just under 2 pound per person you’re gonna get that

pound per person you’re gonna get that

pound per person you’re gonna get that at your local coffee house let’s get

at your local coffee house let’s get

at your local coffee house let’s get started we’ve got four frozen Cod

started we’ve got four frozen Cod

started we’ve got four frozen Cod fillings I use a lot of frozen fish at

fillings I use a lot of frozen fish at

fillings I use a lot of frozen fish at home it’s really really affordable and

home it’s really really affordable and

home it’s really really affordable and not only that you only take out of the

not only that you only take out of the

not only that you only take out of the freezer what you’re going to use what

freezer what you’re going to use what

freezer what you’re going to use what you’re going to eat so you don’t have

you’re going to eat so you don’t have

you’re going to eat so you don’t have any waste now we’re going to get started

any waste now we’re going to get started

any waste now we’re going to get started on the sauce squeeze the juice of half

on the sauce squeeze the juice of half

on the sauce squeeze the juice of half of this lemon into a plate we’re going

of this lemon into a plate we’re going

of this lemon into a plate we’re going to use a tablespoon of this ready-made

to use a tablespoon of this ready-made

to use a tablespoon of this ready-made tikka paste and mix it in with the lemon

tikka paste and mix it in with the lemon

tikka paste and mix it in with the lemon juice we’re going to put in our fish

juice we’re going to put in our fish

juice we’re going to put in our fish give you a good ol rub around and then

give you a good ol rub around and then

give you a good ol rub around and then once we’ve covered all the fish in this

once we’ve covered all the fish in this

once we’ve covered all the fish in this marinade we just want to leave that now

marinade we just want to leave that now

marinade we just want to leave that now to one side while we prepare everything

to one side while we prepare everything

to one side while we prepare everything else we just want it to soak up all them

else we just want it to soak up all them

else we just want it to soak up all them flavors gonna wash my hands now we need

flavors gonna wash my hands now we need

flavors gonna wash my hands now we need some garlic piece of ginger a chili and

some garlic piece of ginger a chili and

some garlic piece of ginger a chili and onion and some fresh coriander stalks

onion and some fresh coriander stalks

onion and some fresh coriander stalks now we’re going to keep the leaves

now we’re going to keep the leaves

now we’re going to keep the leaves because we’re going to use those later

because we’re going to use those later

because we’re going to use those later than onion we want to slice this it

than onion we want to slice this it

than onion we want to slice this it doesn’t need to be perfect or uniform or

doesn’t need to be perfect or uniform or

doesn’t need to be perfect or uniform or anything like that chop up your garlic

anything like that chop up your garlic

anything like that chop up your garlic ginger and coriander stalks into tiny

ginger and coriander stalks into tiny

ginger and coriander stalks into tiny pieces if you’re not that handy with a

pieces if you’re not that handy with a

pieces if you’re not that handy with a knife try a grater I promise I won’t

knife try a grater I promise I won’t

knife try a grater I promise I won’t tell if you don’t

tell if you don’t

tell if you don’t coriander’s a soft herb the stalks are a

coriander’s a soft herb the stalks are a

coriander’s a soft herb the stalks are a bit more rough and ready a bit more you

bit more rough and ready a bit more you

bit more rough and ready a bit more you know get old let’s say so they can stand

know get old let’s say so they can stand

know get old let’s say so they can stand the heat and the cooking a lot better

the heat and the cooking a lot better

the heat and the cooking a lot better than the leaves can and then some chili

than the leaves can and then some chili

than the leaves can and then some chili I love spicy food so I’d probably use

I love spicy food so I’d probably use

I love spicy food so I’d probably use the whole thing seeds as well which is

the whole thing seeds as well which is

the whole thing seeds as well which is what I’m going to do now if your kids

what I’m going to do now if your kids

what I’m going to do now if your kids don’t like spicy food just pop

don’t like spicy food just pop

don’t like spicy food just pop or leave it out we’re going to sweat all

or leave it out we’re going to sweat all

or leave it out we’re going to sweat all of this bitch in a pan with some olive

of this bitch in a pan with some olive

of this bitch in a pan with some olive oil we want to cook it down get really

oil we want to cook it down get really

oil we want to cook it down get really soft and get a base flavor we’re going

soft and get a base flavor we’re going

soft and get a base flavor we’re going to get the rest of the tikka paste which

to get the rest of the tikka paste which

to get the rest of the tikka paste which is 2 more tablespoons lift and put that

is 2 more tablespoons lift and put that

is 2 more tablespoons lift and put that in as well we’ve also got put some

in as well we’ve also got put some

in as well we’ve also got put some potatoes in there as well we want to cut

potatoes in there as well we want to cut

potatoes in there as well we want to cut these into 2 centimeter chunks these are

these into 2 centimeter chunks these are

these into 2 centimeter chunks these are going to start soaking up that flavor

going to start soaking up that flavor

going to start soaking up that flavor straightaway so give them a master right

straightaway so give them a master right

straightaway so give them a master right so this is the base of our curry all we

so this is the base of our curry all we

so this is the base of our curry all we need to do now is leave it on a low heat

need to do now is leave it on a low heat

need to do now is leave it on a low heat until it gets all sticky and soft and

until it gets all sticky and soft and

until it gets all sticky and soft and all married together and that usually

all married together and that usually

all married together and that usually takes about 15 minutes right from have a

takes about 15 minutes right from have a

takes about 15 minutes right from have a look now don’t be worrying about all

look now don’t be worrying about all

look now don’t be worrying about all these dark bits on the bottom because

these dark bits on the bottom because

these dark bits on the bottom because that’s all flavor when we put some

that’s all flavor when we put some

that’s all flavor when we put some liquid in there that’s going to suck up

liquid in there that’s going to suck up

liquid in there that’s going to suck up all that off the bottom and make your

all that off the bottom and make your

all that off the bottom and make your sauce really really lovely so let’s get

sauce really really lovely so let’s get

sauce really really lovely so let’s get on with the next stage we’ve got two

on with the next stage we’ve got two

on with the next stage we’ve got two nice medium ripe tomatoes cut them into

nice medium ripe tomatoes cut them into

nice medium ripe tomatoes cut them into quarters and now we’ve got 300 grams of

quarters and now we’ve got 300 grams of

quarters and now we’ve got 300 grams of frozen cauliflower fluids I like to use

frozen cauliflower fluids I like to use

frozen cauliflower fluids I like to use frozen cauliflower because you could

frozen cauliflower because you could

frozen cauliflower because you could just buy a bag of it and only take out

just buy a bag of it and only take out

just buy a bag of it and only take out what you need again so it’s no waste

what you need again so it’s no waste

what you need again so it’s no waste saving money

saving money

saving money my two favorite things and we’ve also

my two favorite things and we’ve also

my two favorite things and we’ve also got 50 grams of red split lentils and

got 50 grams of red split lentils and

got 50 grams of red split lentils and what these are going to do is when they

what these are going to do is when they

what these are going to do is when they cook they’re going to puff up and make

cook they’re going to puff up and make

cook they’re going to puff up and make your shoes really thick and rich

and then we need 600 mils of boiling

and then we need 600 mils of boiling water which is just over a pint now I

water which is just over a pint now I

water which is just over a pint now I don’t usually measure the water but I’m

don’t usually measure the water but I’m

don’t usually measure the water but I’m doing it for you guys because I love you

doing it for you guys because I love you

doing it for you guys because I love you so what will give that a good stir right

so what will give that a good stir right

so what will give that a good stir right now I know it looks a bit watery and a

now I know it looks a bit watery and a

now I know it looks a bit watery and a little bit thin and a little bit hmm but

little bit thin and a little bit hmm but

little bit thin and a little bit hmm but trust me when you come back to this it’s

trust me when you come back to this it’s

trust me when you come back to this it’s going to be rich thick up to us I’m not

going to be rich thick up to us I’m not

going to be rich thick up to us I’m not going to wait so long to use that word

going to wait so long to use that word

going to wait so long to use that word and delicious leave it alone 45 minutes

and delicious leave it alone 45 minutes

and delicious leave it alone 45 minutes and we’ll be back I needed a coffee

and we’ll be back I needed a coffee

and we’ll be back I needed a coffee right now this has got about 15 more

right now this has got about 15 more

right now this has got about 15 more minutes left to go and we’re going to

minutes left to go and we’re going to

minutes left to go and we’re going to fry off our fish but first of all I’m

fry off our fish but first of all I’m

fry off our fish but first of all I’m going to put some rice on I’ve got one

going to put some rice on I’ve got one

going to put some rice on I’ve got one mug of basmati rice put that into the

mug of basmati rice put that into the

mug of basmati rice put that into the pan with two mugs of boiling water and

pan with two mugs of boiling water and

pan with two mugs of boiling water and if you want to cook more rice the

if you want to cook more rice the

if you want to cook more rice the principle is the same twice the amount

principle is the same twice the amount

principle is the same twice the amount of water to rice you’re asked to be

of water to rice you’re asked to be

of water to rice you’re asked to be perfect every time bit of salt just a

perfect every time bit of salt just a

perfect every time bit of salt just a pinch we need 10 cloves bring this to

pinch we need 10 cloves bring this to

pinch we need 10 cloves bring this to the boil once it boils turn it right

the boil once it boils turn it right

the boil once it boils turn it right right down really low cover it with a

right down really low cover it with a

right down really low cover it with a lid and leave it in till all the right

lid and leave it in till all the right

lid and leave it in till all the right devices absorbed all the water and the

devices absorbed all the water and the

devices absorbed all the water and the grains are nice and fluffy and loose now

grains are nice and fluffy and loose now

grains are nice and fluffy and loose now we’re going to fry the fish so we need a

we’re going to fry the fish so we need a

we’re going to fry the fish so we need a nice large non-stick pan because we’re

nice large non-stick pan because we’re

nice large non-stick pan because we’re not going to use any oil we’re going to

not going to use any oil we’re going to

not going to use any oil we’re going to dry fry the fish we’re going to let that

dry fry the fish we’re going to let that

dry fry the fish we’re going to let that go and get really hot now if you love

go and get really hot now if you love

go and get really hot now if you love curry as much as I do check out one of

curry as much as I do check out one of

curry as much as I do check out one of my other videos it’s my recipe my style

my other videos it’s my recipe my style

my other videos it’s my recipe my style chicken curry all you got to do is click

chicken curry all you got to do is click

chicken curry all you got to do is click the bun and now the fish is fully

the bun and now the fish is fully

the bun and now the fish is fully defrosted

defrosted

defrosted so we’re trying it as much of the drippy

so we’re trying it as much of the drippy

so we’re trying it as much of the drippy drippy is off and then straight in to

drippy is off and then straight in to

drippy is off and then straight in to the pan right now I know you’re going to

the pan right now I know you’re going to

the pan right now I know you’re going to be tempted to move it around and turn it

be tempted to move it around and turn it

be tempted to move it around and turn it over and all that kind of stuff leave it

over and all that kind of stuff leave it

over and all that kind of stuff leave it alone

alone

alone we want it to get really crispy and

we want it to get really crispy and

we want it to get really crispy and charred and all lovely on the outside

charred and all lovely on the outside

charred and all lovely on the outside and really soft on the inside

and really soft on the inside

and really soft on the inside wash my hands in the meantime we’ve got

wash my hands in the meantime we’ve got

wash my hands in the meantime we’ve got our Curry here come in and have a look

our Curry here come in and have a look

our Curry here come in and have a look see the difference it’s thick it’s rich

see the difference it’s thick it’s rich

see the difference it’s thick it’s rich it’s gorgeous we’ve got four tablespoons

it’s gorgeous we’ve got four tablespoons

it’s gorgeous we’ve got four tablespoons of yogurt here I’m only going to use

of yogurt here I’m only going to use

of yogurt here I’m only going to use half and I’m going to stir that in it

half and I’m going to stir that in it

half and I’m going to stir that in it will take the edge off make it a bit

will take the edge off make it a bit

will take the edge off make it a bit more creamier look beautiful put the lid

more creamier look beautiful put the lid

more creamier look beautiful put the lid on the rice

on the rice

on the rice that’s almost ready maybe two or three

that’s almost ready maybe two or three

that’s almost ready maybe two or three minutes on that another two or three

minutes on that another two or three

minutes on that another two or three minutes on the Korean we’re ready to go

minutes on the Korean we’re ready to go

minutes on the Korean we’re ready to go it’s time for the best part

it’s time for the best part

it’s time for the best part put in all together and getting it on a

put in all together and getting it on a

put in all together and getting it on a plate beautiful fluffy rice none of the

plate beautiful fluffy rice none of the

plate beautiful fluffy rice none of the grains are stuck together winner winner

grains are stuck together winner winner

grains are stuck together winner winner we’ve got our fish crispy and gnarly as

we’ve got our fish crispy and gnarly as

we’ve got our fish crispy and gnarly as Jamie uses that word all the time

Jamie uses that word all the time

Jamie uses that word all the time perfect

perfect

perfect get that on top of the right we’re

get that on top of the right we’re

get that on top of the right we’re breaking it up just so it goes that a

breaking it up just so it goes that a

breaking it up just so it goes that a little bit further lemon wedges and

little bit further lemon wedges and

little bit further lemon wedges and curry it’s reduced and got thick and

curry it’s reduced and got thick and

curry it’s reduced and got thick and gorgeous we’re going to top this off

gorgeous we’re going to top this off

gorgeous we’re going to top this off with the last remaining bit of the

with the last remaining bit of the

with the last remaining bit of the yogurt give it a drizzle drizzle up

yogurt give it a drizzle drizzle up

yogurt give it a drizzle drizzle up there’s some fresh coriander so there

there’s some fresh coriander so there

there’s some fresh coriander so there you go guys

you go guys

you go guys fantastic fish tikka curry it’s

fantastic fish tikka curry it’s

fantastic fish tikka curry it’s affordable economical but most

affordable economical but most

affordable economical but most importantly it is delicious your family

importantly it is delicious your family

importantly it is delicious your family going to love it have a go let me know

going to love it have a go let me know

going to love it have a go let me know how you get on in comments box below

how you get on in comments box below

how you get on in comments box below enjoy the loads more great recipes and

enjoy the loads more great recipes and

enjoy the loads more great recipes and money-saving tips go to jamieoliver.com

money-saving tips go to jamieoliver.com

money-saving tips go to jamieoliver.com slash save with JP and for more simple

slash save with JP and for more simple

slash save with JP and for more simple affordable and tasty family recipes

affordable and tasty family recipes

affordable and tasty family recipes check out my other videos on food choose

check out my other videos on food choose

check out my other videos on food choose subscribe to get the latest videos when

subscribe to get the latest videos when

subscribe to get the latest videos when they’re uploaded sylia

studies you heard from your silent abuse

studies you heard from your silent abuse but kisses bear broken and I ever be

”

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